Home

Strength & Conditioning in the Park Strength & Conditioning

Wednesday, 20 June 2018 07:00 - 08:00

Near Brockwell Park Cafe - Not the lido (see map)

Never quite find the time to do all of those exercises you know you should be doing? Or not quite sure what you should be doing anyway? Pick up injuries too often? Not into weights but want to get stronger?

These body weight based strength and conditioning sessions are for you. They will help build your stability, mobility and strength (as well as getting your day off to a great start with a session in the bag, to the back drop of a beautiful view over London, before many have even got up!) The session is for all abilities and is aimed at helping you to strengthen the muscles used in triathlon and helping you to avoid the injuries common to triathletes.

A typical session will include:

  • Warm-up and Mobility work - learn the types of exercises you should be doing before training and racing.
  • Strength work - learn a range of body weight exercises which are designed to build strength in muscle groups critical to good triathlon performance.
  • Core and stabilising exercises - a must for all good triathletes!
  • Generic Prehab/ Rehab and stretching exercises - Whilst we can't go into the specifics of people's individual injuries, you can learn the most common exercises that physios suggest in order to minimise your chances of picking up common injuries.
  • Drills that will build your coordination and muscles memory

What it is not:

  • A generic bouncing about, max calorie burning session that you can do in your local gym. Or a weights based session. You will (probably!) not be dripping in sweat by the end of this session but you will be working the muscles key to triathlon performance.

What you need to bring:

  • Enough clothes that you don't get cold. Some of the work will be on the floor so you might want to bring a mat or something to lie on. There's a hut to leave bags at your own risk.
  • Changing and shower facilities: Nope, sorry, we’re in the park.
  • Bike parking: you can leave bikes locked on the railings (at your own risk), please don’t leave them resting on the hut as we’ll often be using this space.

Cancellation policy: 

  • To avoid being charged for a session you do not want to attend you must withdraw by 9pm the day before the event (for a morning session). If you withdraw before that time, your training tokens will be automatically refunded to your token wallet.

** Please sign up before the last minute as it really helps in planning the session** 


Available Add-ons

Description Cost
5 Training Tokens
No
Yes signed up
Thursday, 14 June 2018 03:00
Wednesday, 20 June 2018 08:00
Automatic

until Tuesday, 19 June 2018 21:00

Rebecca Goodwin

Lucy Hurn

Attendees

{"HasTextSearch":true,"SearchText":null,"TitleText":null,"CommonFilterIDs":[],"AllFilters":{"Name":{"ID":"Name","Caption":"Attendee Name","ShowNullFilter":false,"FilterType":"Text","FilterConfig":null,"IsExact":false},"Gender":{"ID":"Gender","Caption":"Gender","ShowNullFilter":false,"FilterType":"Select","FilterConfig":null,"IsExact":false},"Time":{"ID":"Time","Caption":"Sign-up Time","ShowNullFilter":true,"FilterType":"DateTime","FilterConfig":null,"IsExact":false},"AddedBy":{"ID":"AddedBy","Caption":"Added by","ShowNullFilter":false,"FilterType":"Text","FilterConfig":null,"IsExact":false},"IsGuest":{"TrueText":"Yes","FalseText":"No","NullText":"All","ID":"IsGuest","Caption":"Is Guest","ShowNullFilter":false,"FilterType":"Boolean","FilterConfig":null,"IsExact":false},"InvitedBy":{"ID":"InvitedBy","Caption":"Invited by","ShowNullFilter":true,"FilterType":"Text","FilterConfig":null,"IsExact":false},"LifecycleStatus":{"ID":"LifecycleStatus","Caption":"Status","ShowNullFilter":false,"FilterType":"Select","FilterConfig":null,"IsExact":false},"PaymentStatus":{"ID":"PaymentStatus","Caption":"Payment Status","ShowNullFilter":true,"FilterType":"Select","FilterConfig":null,"IsExact":false},"CostOption":{"ID":"CostOption","Caption":"Cost Option","ShowNullFilter":true,"FilterType":"Select","FilterConfig":null,"IsExact":false}}}

Name Selected Option Forms Add-ons

 Me MEMBER JUNIOR NON-MEMBER GUEST

Record Refund Payment
Loading ...
Analyse/Export Attendees Log Attendance Print Attendance Sheet

Form Analysis

Delete Event Series Series Instance

Delete the event series along with any sign-ups. No notification emails will be sent. This should only be used if the event was created in error or for testing purposes.
{"Event":{"ID":1012,"Type":{"ID":21,"Name":"Strength \u0026 Conditioning","ShortName":"Strength \u0026 Conditioning","GlyphClass":"fa fa-legal","Colour":"rgb(212, 126, 14)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(212, 126, 14)\" title=\"Strength \u0026 Conditioning\"\u003e\u003ci class=\"fa fa-legal\"\u003e\u003c/i\u003e Strength \u0026 Conditioning\u003c/span\u003e"},"Name":"Strength \u0026 Conditioning in the Park ","Description":"\u003cp\u003eNever quite find the time to do all of those exercises you know you should be doing? Or not quite sure what you should be doing anyway? Pick up injuries too often? Not into weights but want to get stronger?\n\u003c/p\u003e\n\u003cp\u003eThese body weight based strength and conditioning sessions are for you. They will help build your stability, mobility and strength (as well as getting your day off to a great start with a session in the bag, to the back drop of a beautiful view over London, before many have even got up!) The session is for all abilities and is aimed at helping you to strengthen the muscles used in triathlon and helping you to avoid the injuries common to triathletes.\n\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eA typical session will include:\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eWarm-up and Mobility work - learn the types of exercises you should be doing before training and racing.\u003c/li\u003e\u003cli\u003eStrength work - learn a range of body weight exercises which are designed to build strength in muscle groups critical to good triathlon performance.\u003c/li\u003e\u003cli\u003eCore and stabilising exercises - a must for all good triathletes!\u003c/li\u003e\u003cli\u003eGeneric Prehab/ Rehab and stretching exercises - Whilst we can\u0027t go into the specifics of people\u0027s individual injuries, you can learn the most common exercises that physios suggest in order to minimise your chances of picking up common injuries.\u003c/li\u003e\u003cli\u003eDrills that will build your coordination and muscles memory\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhat it is not:\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eA generic bouncing about, max calorie burning session that you can do in your local gym. Or a weights based session. You will (probably!) not be dripping in sweat by the end of this session but you will be working the muscles key to triathlon performance.\n\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhat you need to bring:\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eEnough clothes that you don\u0027t get cold. Some of the work will be on the floor so you might want to bring a mat or something to lie on. There\u0027s a hut to leave bags at your own risk.\u003c/li\u003e\u003cli\u003eChanging and shower facilities: Nope, sorry, we’re in the park.\u003c/li\u003e\u003cli\u003eBike parking: you can leave bikes locked on the railings (at your own risk), please don’t leave them resting on the hut as we’ll often be using this space.\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCancellation policy:\u0026nbsp;\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eTo avoid being charged for a session you do not want to attend you must withdraw by 9pm the day before the event (for a morning session). If you withdraw before that time, your training tokens will be automatically refunded to your token wallet.\n\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(192, 80, 77);\"\u003e** Please sign up before the last minute as it really helps in planning the session**\u0026nbsp;\u003c/span\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cimg src=\"https://myclubhouse.windrushtri.co.uk//Client/Images/Cms/SnC Map.png\"\u003e\u003cbr\u003e\u003c/p\u003e","VenueName":"Near Brockwell Park Cafe - Not the lido (see map)","VenueMapLocation":"brockwell park","VenueLatitude":"51.4506","VenueLongitude":"-0.1061","IsPastEvent":true,"Date":"Wed, 20","ShortDate":"20/06/2018","FullDate":"Wednesday, 20 June 2018","StartTime":"20/06/2018 07:00","EndTime":"20/06/2018 08:00","IsAllDay":false,"IsMultiDay":false,"DayCount":0,"Time":"07:00 - 08:00","TimeText":null,"Month":{"ID":"June2018","HasValue":true,"Month":"June","Year":2018},"IsSeries":false,"IsInSeries":true,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":1007,"HasCosts":true,"CostDescription":"5 Training Tokens","TokenRewardDescription":null,"Organizer":{"ID":101,"Name":"Rebecca Goodwin"},"SecondOrganizer":{"ID":77,"Name":"Lucy Hurn"},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Sections":null,"Label":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconAndName":"","Label":""},"IsSignUpEnabled":true,"GuestsAllowedHtml":"\u003cspan class=\"answer answer-danger\"\u003e\u003ci class=\"fa fa-close\"\u003e\u003c/i\u003e\u003cspan\u003eNo\u003c/span\u003e\u003c/span\u003e","SignUpSummary":"12/14","SignUpOpeningTime":"Thursday, 14 June 2018 03:00","SignUpClosingTime":"Wednesday, 20 June 2018 08:00","IsSignUpWindowOpen":false,"HasSignUpClosed":true,"AutoRefundOnWithdraw":true,"ClosingDateTimeForAutoRefunds":"Tuesday, 19 June 2018 21:00","Instance":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"Series":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=1012","CanAdmin":false,"CanEdit":false,"CanCancel":false,"CanDuplicate":false,"UserLoggedIn":false,"CanEmail":false},"CostStructure":null,"AddOns":[],"VenueDirections":"Dulwich Rd, London, SE24 0PA","AreVenueDirectionsVisible":false,"IsAttendeeListPrivate":false,"HasAnyOfMyAttendances":false,"AttendeeCount":0,"AttendeeGroups":[],"FilterBar":{"HasTextSearch":true,"SearchText":null,"TitleText":null,"CommonFilterIDs":[],"AllFilters":{"Name":{"ID":"Name","Caption":"Attendee Name","ShowNullFilter":false,"FilterType":"Text","FilterConfig":null,"IsExact":false},"Gender":{"ID":"Gender","Caption":"Gender","ShowNullFilter":false,"FilterType":"Select","FilterConfig":null,"IsExact":false},"Time":{"ID":"Time","Caption":"Sign-up Time","ShowNullFilter":true,"FilterType":"DateTime","FilterConfig":null,"IsExact":false},"AddedBy":{"ID":"AddedBy","Caption":"Added by","ShowNullFilter":false,"FilterType":"Text","FilterConfig":null,"IsExact":false},"IsGuest":{"TrueText":"Yes","FalseText":"No","NullText":"All","ID":"IsGuest","Caption":"Is Guest","ShowNullFilter":false,"FilterType":"Boolean","FilterConfig":null,"IsExact":false},"InvitedBy":{"ID":"InvitedBy","Caption":"Invited by","ShowNullFilter":true,"FilterType":"Text","FilterConfig":null,"IsExact":false},"LifecycleStatus":{"ID":"LifecycleStatus","Caption":"Status","ShowNullFilter":false,"FilterType":"Select","FilterConfig":null,"IsExact":false},"PaymentStatus":{"ID":"PaymentStatus","Caption":"Payment Status","ShowNullFilter":true,"FilterType":"Select","FilterConfig":null,"IsExact":false},"CostOption":{"ID":"CostOption","Caption":"Cost Option","ShowNullFilter":true,"FilterType":"Select","FilterConfig":null,"IsExact":false}}},"Forms":[],"CanAdmin":false,"CanBeDeleted":false}