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Back to Basics Swim Course - 6 weeks Swim - Coached

Friday, 15 February 2019 20:15 - 21:15

JAGS Sports Club

The winter season is the best time to revisit your technique whether you are a  beginner or a seasoned triathlete.

 'Back to Basics' Swim Course - will take you through the basic techniques to apply to your triathlon swim stroke to help improve your efficiency. 

The sessions will focus on the following:
- Breathing (eg head position, rotation)
- Streamline (eg body position, kicking)
- Co-ordination (eg core)
- Stroke Development (eg hand entry, catch, pull and push)

Swimmers should be able to swim minimum of 4 lengths without stopping. If you are unsure on your level please email coaching@windrushtri.co.uk

Course will be taught by Nick Flower and Ellie Riley.

The course will run weekly on Fridays from Friday 11 January for 6 weeks  at JAGS (Red Post Hill, Dulwich, London SE24 9JN) from 8.15-9.15 pm.

You will need to pay in advance for the full course and places are not transferable (i.e. if you can't attend one of the nights you can't sell your place to someone else because the course will build on what you have learnt in previous weeks). 

The course will cost £60 per person. An email will be sent to you for the payment.

Cost Structure

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£60 for 6 weeks
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Friday, 15 February 2019 14:15
At organizer's discretion

Nick Flower

Ellie Riley

Attendees

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