Cycling: Fitness and Intervals (with Spin Bikes) Indoor Spin - Coached

Wednesday, 03 July 2019 19:30 - 21:00

Brockwell Lido Gym - Spin Studio

Dulwich Rd, London SE24 0PA

Indoor cycling on static spin bikes is great for everyone, from those who are new to cycling through to those who are looking to challenge themselves to the max!

What:

  • Suitable for all levels of cycling ability
  • Great for building bike fitness
  • Ability to train by power (the efforts are calculated as a percentage of your own current fitness)
  • Quick and effective way to train (no red lights or traffic to get in the way!)
  • A good midweek brick session (summer only - daylight permitting)
  • FTP tests will be done every 6 weeks (these are only 5 minutes long and enables the bike to be setup correctly for you)
  • Summer sessions will contain a brick session (when light enough) to get you use to running off the bike

How:

  • Bring towel and fluids
  • Cycling clothes including shorts are recommended for comfort
  • SPD MTB shoes or trainers
  • The session is in Studio 1, at the back of the main gym - show your Windrush membership card at the Lido reception to get let through
  • There are changing and shower facilities with lockers
  • Bring your running trainers for the optional brick

Who

  • All abilities are welcome 

Where

  • Meet in Studio 1 at Brockwell Lido Gym , Dulwich Road, London, SE24 0PA
  • There are bike parking facilities outside the Lido entrance (Bikes are left at owners’ risk so please ensure they are securely locked)
  • Venue website:http://www.fusion-lifestyle.com/centres/brockwell-lido

    Cancellation policy: 

    To avoid being charged for a session you do not want to attend you must withdraw before the automatic refund window closes. We only set this window to be fair to your other triathletes and ensure everyone who wants a slot can get one.

    • You must withdraw before 9pm the evening before the event is run.

    Cost Structure

    Available Add-ons

    Description Cost
    7 Training Tokens
    No
    Yes signed up
    Thursday, 27 June 2019 03:00
    Wednesday, 03 July 2019 21:00
    Automatic

    until Tuesday, 02 July 2019 21:00

    Sam Blackburn

    Attendees

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