Running: Fitness and Speed (at Track) Run - Coached

Thursday, 04 July 2019 19:00 - 20:00

Tooting Athletics Track

Regular attendance at track is one of the best ways to both improve technique and get faster as well as being fun and full of other people to run with.

What:

  • The session will cover technique drills and then go into intervals of varying intensity, depending on the season
  • Windrush uses the Jack Daniels (famous run coach, not the drink!) VDOT method (as recommended by BTF) to set the pacing in the sessions
  • Running at different paces lead to different adaptations in your body so this is the most effective way to train

How:

  • You’ll need to pay the track entrance fee at the main entrance (currently £4.50)
  • Bring your running trainers, some warm clothes for the warm up/cool down and a drink
  • There are changing and shower facilities with lockers"

Who

  • All abilities are welcome

Where

  • Meet by the steps by the start line of Tooting Bec Athletics Track, Tooting Bec Road, London SW17 8BW
  • There are bike parking facilities inside of the entrance (Bikes are left at owners’ risk so please ensure they are securely locked)

Cancellation policy: 

To avoid being charged for a session you do not want to attend you must withdraw before the automatic refund window closes. We only set this window to be fair to your other triathletes and ensure everyone who wants a slot can get one.

  • You must withdraw before 9pm the evening before the event is run.

Cost Structure

Available Add-ons

Description Cost
2 Training Tokens & £4.50 (Paid to track reception upon arrival)
No
Yes signed up
Friday, 28 June 2019 03:00
Thursday, 04 July 2019 20:00
Automatic

until Wednesday, 03 July 2019 21:00

Audrey Livingston

Christine Lutsch

Attendees

Pos. Photo Name Selected Option Forms Add-ons

 Me MEMBER JUNIOR NON-MEMBER GUEST

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Form Analysis

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