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How To Manage Your Anxiety Seminar

Tuesday, 27 February 2018 19:30 - 21:00

The Florence

Understanding why we get anxious and some keys skills in how to manage emotions pre, during and post races.  We will be focusing on popular sports psychology techniques including imagery, positive self-talk, relaxation techniques and grounding techniques.

Sam Blackburn is a clinical psychologist in the NHS and private practice, and currently taking a PG certificate in Sports and Exercise Psychology. 

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Training Tokens
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5 Training Tokens
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Tuesday, 27 February 2018 21:00
Automatic

until Tuesday, 27 February 2018 16:00

Sam Blackburn

Lucy Hurn

Attendees

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