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Pilates Pilates

Monday, 15 October 2018 20:30 - 21:30

Brockwell Lido Gym - Studio 2

Dulwich Rd, London, SE24 0PA

** Please Note Cancellation Policy**: To avoid being charged for a session you do not want to attend you must withdraw by 4pm on the day of the event (for an evening session). If you cancel before that time your training tokens will be refunded to your account.

Pilates is a strength and conditioning approach that helps to improve core strength, flexibility and can help prevent injuries as well as improving performance.

Neglecting flexibility and core strength can contribute to overuse injuries due to muscle imbalances and poor biomechanics and so the classes are designed to target areas that are notoriously weak or inflexible but very important for runners, cyclists and swimmers.

Sessions are suitable for those of all abilities and flexibility.

Please wear comfortable and loose fitting gym clothes (the room can get cold so you might want something warm).

Other Info:

  • Cancellation policy: To avoid being charged for a session you do not want to attend you must withdraw by 4pm on the day of the event (for an evening session). If you cancel before that time your training tokens will be refunded to your account.
  • The session is in Studio 2, at the back of the main gym. Show your Windrush membership card at the Lido reception to get let through. 
  • Changing and shower facilities: Just before you enter the main gym
  • Bike parking facilities: Outside the Lido entrance (NB bikes are left at owners’ risk. Please ensure they are securely locked)
  • Venue website: http://www.fusion-lifestyle.com/centres/brockwell-lido

Cost Structure

Cost Option Eligibility Availability Window Costs & Rewards
x
Training Tokens
( Training Tokens reward)

Available Add-ons

Description Cost
5 Training Tokens
No
Yes signed up
Tuesday, 09 October 2018 03:00
Monday, 15 October 2018 21:30
Automatic

until Monday, 15 October 2018 16:00

Rachel Graham

Attendees

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