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Spin Indoor Spin - Coached

Wednesday, 15 August 2018 19:30 - 21:00

Brockwell Lido Gym - Spin Studio

Dulwich Rd, London SE24 0PA


Why attend:

  • Suitable for all levels of cycling ability
  • Great for building bike fitness
  • Quick and effective way to train (no red lights or traffic to get in the way!)
  • A good midweek brick session

What to bring:

  • Towel
  • Fluids
  • Cycling shorts (recommended but not essential)
  • SPD MTB shoes (if you have them otherwise trainers are fine)
  • Running shoes for brick session

Indoor cycling is great for those who are new to cycling (it’s absolutely suitable for all levels of fitness and you don’t need to worry about keeping up with anyone) through to those who are looking to challenge themselves to the max (there’s no traffic or red lights to interrupt you and the structured intervals are highly effective for building fitness).

Now its summer spin is a brick session. This is an hour spin and 30min run straight off the bike. Perfect for training up those legs to run after being on the bike. Bring your running shoes for a quick transition into a coached brick run for the last 30min of the spin session

The first session of each month will begin with a Functional Threshold Power (FTP) test – this is a short test done on the bike which will estimate your FTP (the highest power output you can hold for 60 minutes). This is used to calculate the trainingzones (set as a % of FTP) which we use in the class. Don’t worry if you haven’t done a test, the bike can also estimate your FTP based on a few quick questions at the beginning.

Training by power is the most effective way to build cycling fitness and to raise your FTP, meaning you will be able to go harder for longer. It also means the class is totally suitable for all abilities as the zones are calculated as a percentage of your own fitness.

Other info:

  • Cancellation policy: To avoid being charged for a session you do not want to attend you must withdraw by 4pm on the day of the event (for an evening session). If you withdraw before that time, your training tokens will be automatically refunded to your token wallet.
  • Meeting point: The spin studio is through the door at the back of the main gym. It’s the first on the left. 
  • Changing and shower facilities: Just before you enter the main gym
  • Bike parking facilities: Outside the Lido entrance (NB bikes are left at owners’ risk. Please ensure they are securely locked)
  • Venue website: http://www.fusion-lifestyle.com/centres/brockwell-lido

Cost Structure

Cost Option Restrictions Availability Window Costs & Rewards
x
Training Tokens
( Training Tokens reward)

Available Add-ons

Description Cost
7 Training Tokens
No
Yes signed up
Thursday, 09 August 2018 03:00
Wednesday, 15 August 2018 21:00
Automatic

until Wednesday, 15 August 2018 16:00

Rebecca Goodwin

Nick Flower

Attendees

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