Run Course Run - Coached

Battersea Park Millennium Arena

We are running another edition of our ever-popular run course.

The 6 week course will run weekly at 7am on Tuesday mornings from Nov 13th – Dec 18th at Battersea Millennium Arena, London SW11 4BE.

The course, run by Lucy, will be based on run technique with lots of drills and some mobility and S&C. It is less about getting lots of miles in, and more about learning the fundamentals of good running technique and trying to begin to undo some of the results of modern life (poor posture, inactive glutes etc) that hold us back from being able to run as our bodies were designed to. We’ll begin indoors for the theory but move outside for drills and running so you will need to dress warmly!!

The course cost includes a 5 week run plan with 2 run sessions for you to do each week, in addition to the course, plus some simple strength and conditioning exercises (no kit needed) to do yourself each week (it’s up to you whether you do them but you’ll get more out of the course if you do!).

The course will cost £36 per person, plus track entry which you’ll need to pay each week (£4.40). You will need to pay in advance for the full course and places are not transferable (i.e. if you can't attend one of the sessions you can't sell your place to someone else because the course will build on what you have learnt in previous weeks. But obviously you won’t have to pay track entry that week).

Based on previous feedback, we will also be running some additional sessions in the second and fourth week, to recap what we’ve done in the previous weeks. These are optional and additional, and will be charged as per normal Windrush sessions. Run course attendees will get advance booking access before they are opened up more widely, details to follow. 

Booking info:

This course will only go ahead if enough people (12) sign up. Once we reach the minimum you’ll be sent a link to book so please keep an eye on your emails otherwise your place will be given to someone else.

Deadline to sign up: 7th Nov

Deadline for payment:  11th Nov

You can read some of the feedback from the last course here:

I think it was suitable for all abilities and I don't think that any of the drills or talks would have had anyone feeling either over qualified or underqualified to participate. I was initially concerned that I was coming to a beginners run class but actually everything was relevant for all abilities.

The course has made me see the fun in running.

I’ve got several PBs in different distances since attending the course.

The course has helped me greatly in building my confidence when running. I’ve never considered myself a runner and have always struggled with form, which made running feel like a huge effort, but the course has helped me find out what I need to focus on. I’ve slightly increased my race speed, but more importantly I can get through the run in a race much more easily now and I’m more confident pushing myself further.

Cost Structure

£36 for whole course & £4.40 (Paid to track reception upon arrival each session)
No
Yes
18 December 2018 08:00
At organizer's discretion

Lucy Hurn

Event Series Dates

Series Attendees

Pos. Photo Name Selected Option Forms Add-ons

 Me MEMBER JUNIOR NON-MEMBER GUEST

Record Refund Payment
Loading ...

Delete Event Series Series Instance

Delete the event series along with any sign-ups. No notification emails will be sent. This should only be used if the event was created in error or for testing purposes.

Attendees on

Pos. Photo Name Selected Option Forms Add-ons

 Me MEMBER JUNIOR NON-MEMBER GUEST

Record Refund Payment
Loading ...

Delete Event Series Series Instance

Delete the event series along with any sign-ups. No notification emails will be sent. This should only be used if the event was created in error or for testing purposes.
{"Series":{"Event":{"ID":1343,"Type":{"ID":4,"Name":"Run - Coached","ShortName":"Run - Coached","GlyphClass":"fas fa-running","Colour":"rgb(61, 187, 28)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(61, 187, 28)\" title=\"Run - Coached\"\u003e\u003ci class=\"fas fa-running\"\u003e\u003c/i\u003e Run - Coached\u003c/span\u003e"},"Name":"Run Course","Description":"\u003cp\u003eWe are running another edition of our ever-popular run course.\u003c/p\u003e\n\u003cp\u003eThe 6 week course will run weekly at 7am on Tuesday mornings from Nov 13\u003csup\u003eth\u003c/sup\u003e – Dec 18\u003csup\u003eth\u003c/sup\u003e at Battersea Millennium Arena, London SW11 4BE.\u003c/p\u003e\n\u003cp\u003eThe course, run by Lucy, will be based on run technique with lots of drills and some mobility and S\u0026C. It is less about getting lots of miles in, and more about learning the fundamentals of good running technique and trying to begin to undo some of the results of modern life (poor posture, inactive glutes etc) that hold us back from being able to run as our bodies were designed to. We’ll begin indoors for the theory but move outside for drills and running so you will need to dress warmly!!\u003c/p\u003e\n\u003cp\u003eThe course cost includes a 5 week run plan with 2 run sessions for you to do each week, in addition to the course, plus some simple strength and conditioning exercises (no kit needed) to do yourself each week (it’s up to you whether you do them but you’ll get more out of the course if you do!).\u003c/p\u003e\n\u003cp\u003eThe course will cost £36 per person, plus track entry which you’ll need to pay each week (£4.40). You will need to pay in advance for the full course and \u003cu\u003eplaces are not transferable\u003c/u\u003e (i.e. if you can\u0027t attend one of the sessions you can\u0027t sell your place to someone else because the course will build on what you have learnt in previous weeks. But obviously you won’t have to pay track entry that week).\u003c/p\u003e\n\u003cp\u003eBased on previous feedback, we will also be running some additional sessions in the second and fourth week, to recap what we’ve done in the previous weeks. These are optional and additional, and will be charged as per normal Windrush sessions. Run course attendees will get advance booking access before they are opened up more widely, details to follow.\u0026nbsp;\u003c/p\u003e\n\u003cp\u003e\u003cu\u003eBooking info:\u003c/u\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eThis course will only go ahead if enough people (12) sign up.\u003c/strong\u003e Once we reach the minimum you’ll be sent a link to book so please keep an eye on your emails otherwise your place will be given to someone else.\u003c/p\u003e\n\u003cp\u003eDeadline to sign up: 7\u003csup\u003eth\u003c/sup\u003e Nov\u003c/p\u003e\n\u003cp\u003eDeadline for payment: \u0026nbsp;11\u003csup\u003eth\u003c/sup\u003e Nov\u003c/p\u003e\n\u003cp\u003eYou can read some of the feedback from the last course here:\u003c/p\u003e\n\u003cp\u003e\u003cem\u003eI think it was suitable for all abilities and I don\u0027t think that any of the drills or talks would have had anyone feeling either over qualified or underqualified to participate. I was initially concerned that I was coming to a beginners run class but actually everything was relevant for all abilities.\u003c/em\u003e\u003c/p\u003e\n\u003cp\u003e\u003cem\u003eThe course has made me see the fun in running. \u003c/em\u003e\u003c/p\u003e\n\u003cp\u003e\u003cem\u003eI’ve got several PBs in different distances since attending the course. \u003c/em\u003e\u003c/p\u003e\n\u003cp\u003e\u003cem\u003eThe course has helped me greatly in building my confidence when running. I’ve never considered myself a runner and have always struggled with form, which made running feel like a huge effort, but the course has helped me find out what I need to focus on. I’ve slightly increased my race speed, but more importantly I can get through the run in a race much more easily now and I’m more confident pushing myself further.\u003c/em\u003e\u003c/p\u003e","VenueName":"Battersea Park Millennium Arena","VenueMapLocation":"SW11 4NJ","VenueLatitude":"51.4762","VenueLongitude":"-0.1608","IsPastEvent":false,"Date":null,"ShortDate":null,"FullDate":null,"StartTime":null,"EndTime":null,"IsAllDay":false,"IsMultiDay":false,"DayCount":0,"Time":null,"TimeText":null,"Month":{"ID":"No date","HasValue":false,"Month":"No date","Year":null},"IsSeries":true,"IsInSeries":false,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":null,"HasCosts":true,"CostDescription":"£36 for whole course \u0026 £4.40 (Paid to track reception upon arrival each session)","TokenRewardDescription":null,"Organizer":{"ID":77,"Name":"Lucy Hurn"},"SecondOrganizer":{"ID":null,"Name":null},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Depth":0,"Indent":0,"CanBeSelected":false,"Sections":null,"Label":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconAndName":"","Label":""},"IsSignUpEnabled":true,"GuestsAllowedHtml":"\u003cspan class=\"answer answer-danger\" title=\"No\"\u003e\u003ci class=\"fa fa-close\"\u003e\u003c/i\u003e\u003cspan\u003eNo\u003c/span\u003e\u003c/span\u003e","SignUpSummary":"","SignUpOpeningTime":null,"SignUpClosingTime":"18 December 2018 08:00","IsSignUpWindowOpen":false,"HasSignUpClosed":true,"AutoRefundOnWithdraw":false,"ClosingDateTimeForAutoRefunds":"13 November 2018 07:00","Instance":{"UserLoggedIn":false,"IsFull":true,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"Series":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":false,"CanSignSomebodyUp":false,"NoSignUpReason":null,"CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":true,"HasAddOns":false,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=1343","CanAdmin":false,"CanEdit":false,"CanCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false},"CostStructure":null,"AddOns":[],"VenueDirections":"East Carriage Drive, Battersea Park, SW11 4NJ","AreVenueDirectionsVisible":false,"IsAttendeeListPrivate":false,"HasAnyOfMyAttendances":false,"AttendeeCount":0,"AttendeeGroups":[],"FilterBar":{"FilterSetID":"EVENT_ATTENDEE","HasTextSearch":true,"TitleText":null,"Filters":[{"ID":"Name","Caption":"Attendee Name","Group":"Attendee","GroupCaption":"Attendee","ShowNullFilter":false,"FilterType":"Text","FilterDefinition":{"IsExact":false},"IsDefaultFilter":false,"FilterSetID":"EVENT_ATTENDEE","ScopeEntityID":1343},{"ID":"Gender","Caption":"Gender","Group":"Attendee","GroupCaption":"Attendee","ShowNullFilter":true,"FilterType":"Select","FilterDefinition":{},"IsDefaultFilter":false,"FilterSetID":"EVENT_ATTENDEE","ScopeEntityID":1343},{"ID":"Time","Caption":"Sign-up Time","Group":"Sign-up","GroupCaption":"Sign-up","ShowNullFilter":true,"FilterType":"DateTime","FilterDefinition":{},"IsDefaultFilter":false,"FilterSetID":"EVENT_ATTENDEE","ScopeEntityID":1343},{"ID":"AddedBy","Caption":"Added by","Group":"Sign-up","GroupCaption":"Sign-up","ShowNullFilter":false,"FilterType":"Text","FilterDefinition":{"IsExact":false},"IsDefaultFilter":false,"FilterSetID":"EVENT_ATTENDEE","ScopeEntityID":1343},{"ID":"IsGuest","Caption":"Is Guest","Group":"Attendee","GroupCaption":"Attendee","ShowNullFilter":false,"FilterType":"Boolean","FilterDefinition":{"TrueText":"Yes","FalseText":"No","NullText":"All"},"IsDefaultFilter":false,"FilterSetID":"EVENT_ATTENDEE","ScopeEntityID":1343},{"ID":"InvitedBy","Caption":"Invited by","Group":"Sign-up","GroupCaption":"Sign-up","ShowNullFilter":true,"FilterType":"Text","FilterDefinition":{"IsExact":false},"IsDefaultFilter":false,"FilterSetID":"EVENT_ATTENDEE","ScopeEntityID":1343},{"ID":"LifecycleStatus","Caption":"Status","Group":"Sign-up","GroupCaption":"Sign-up","ShowNullFilter":false,"FilterType":"Select","FilterDefinition":{},"IsDefaultFilter":false,"FilterSetID":"EVENT_ATTENDEE","ScopeEntityID":1343},{"ID":"PaymentStatus","Caption":"Payment Status","Group":"Sign-up Payment","GroupCaption":"Sign-up Payment","ShowNullFilter":true,"FilterType":"Select","FilterDefinition":{},"IsDefaultFilter":false,"FilterSetID":"EVENT_ATTENDEE","ScopeEntityID":1343},{"ID":"CostOptionGroup","Caption":"Sign-up Option Class","Group":"Sign-up Option","GroupCaption":"Sign-up Option","ShowNullFilter":true,"FilterType":"Select","FilterDefinition":{},"IsDefaultFilter":false,"FilterSetID":"EVENT_ATTENDEE","ScopeEntityID":1343},{"ID":"CostOption","Caption":"Sign-up Option","Group":"Sign-up Option","GroupCaption":"Sign-up Option","ShowNullFilter":true,"FilterType":"Select","FilterDefinition":{},"IsDefaultFilter":false,"FilterSetID":"EVENT_ATTENDEE","ScopeEntityID":1343},{"ID":"AttendanceStatus","Caption":"Attendance Status","Group":"Attendance","GroupCaption":"Attendance","ShowNullFilter":true,"FilterType":"Select","FilterDefinition":{},"IsDefaultFilter":false,"FilterSetID":"EVENT_ATTENDEE","ScopeEntityID":1343},{"ID":"ArrivalTime","Caption":"Arrival Time","Group":"Attendance","GroupCaption":"Attendance","ShowNullFilter":true,"FilterType":"DateTime","FilterDefinition":{},"IsDefaultFilter":false,"FilterSetID":"EVENT_ATTENDEE","ScopeEntityID":1343},{"ID":"DepartureTime","Caption":"Departure Time","Group":"Attendance","GroupCaption":"Attendance","ShowNullFilter":true,"FilterType":"DateTime","FilterDefinition":{},"IsDefaultFilter":false,"FilterSetID":"EVENT_ATTENDEE","ScopeEntityID":1343},{"ID":"EventID","Caption":"Event ID","Group":"Event","GroupCaption":"Event","ShowNullFilter":false,"FilterType":"NumericExact","FilterDefinition":{},"IsDefaultFilter":false,"FilterSetID":"EVENT_ATTENDEE","ScopeEntityID":1343},{"ID":"EventName","Caption":"Event Name","Group":"Event","GroupCaption":"Event","ShowNullFilter":false,"FilterType":"Text","FilterDefinition":{"IsExact":false},"IsDefaultFilter":false,"FilterSetID":"EVENT_ATTENDEE","ScopeEntityID":1343},{"ID":"EventType","Caption":"Event Type","Group":"Event","GroupCaption":"Event","ShowNullFilter":false,"FilterType":"Select","FilterDefinition":{},"IsDefaultFilter":false,"FilterSetID":"EVENT_ATTENDEE","ScopeEntityID":1343},{"ID":"EventStartTime","Caption":"Event Start Time","Group":"Event","GroupCaption":"Event","ShowNullFilter":false,"FilterType":"DateTime","FilterDefinition":{},"IsDefaultFilter":false,"FilterSetID":"EVENT_ATTENDEE","ScopeEntityID":1343}],"GroupOrder":["Sign-up","Event","Attendee","Horse","Sign-up Option","Sign-up Payment","Attendance","Ability"],"FilterString":""},"Forms":[],"CanAdmin":false,"CanBeDeleted":false},"InstanceSummaries":[{"EventID":1344,"ShortDate":"13/11/2018","ConfirmedAttendeeCount":17},{"EventID":1345,"ShortDate":"20/11/2018","ConfirmedAttendeeCount":17},{"EventID":1346,"ShortDate":"27/11/2018","ConfirmedAttendeeCount":17},{"EventID":1347,"ShortDate":"04/12/2018","ConfirmedAttendeeCount":17},{"EventID":1348,"ShortDate":"11/12/2018","ConfirmedAttendeeCount":17},{"EventID":1349,"ShortDate":"18/12/2018","ConfirmedAttendeeCount":17}],"CanAdmin":false,"CanBeDeleted":false}