Swimming: Speed and endurance (Improver to Advanced) Swim - Coached

Streatham Ice and Leisure Centre

390 Streatham High Road, London SW16 6HX

What

  • Continuous swimming with higher intensity and pacing (less focus on technique)
  • Additional strength and endurance work utilising pullbuoy, paddles, band and kickboard
  • To build on your speed, endurance, strength in the water
  • Learn about pacing for your races
  • Swim with other people of similar ability in your to push you to the next level
  • Confident swimming the speeds below and have attended at least 4 improver sessions (or been swimming weekly for the past 4 weeks)
  • Three lanes:
    Lane 1 = around 1.50 minutes per 100m swim speed
    Lane 2 = around 2.10 minutes per 100m swim speed
    Lane 3 = around 1.30 minutes per 100m swim speed

How

  • Meet by the far lane as you enter the pool (please get changed and leave kit in lockers first)
  • There are limited bike parking facilities outside the entrance (Bikes are left at owners’ risk so please ensure they are securely locked)
  • Show your Windrush 2020 membership card or confirmation email to reception to gain access
What you'll need
  • Swimsuit
  • Goggles
  • Towel
  • Swim cap
  • Water bottle
T&Cs
  • To avoid being charged for a session you do not want to attend you must withdraw before the automatic refund window closes
  • We only set this window to be fair to your other triathletes and ensure everyone who wants a slot can get one

Cost Structure

Event Series Dates

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