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Swimming: Speed and endurance (Improver to Advanced) Swim - Coached

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Delete Event Series Series Instance

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other people of similar ability in your to push you to the next level\u003c/li\u003e\u003cli\u003eConfident swimming the speeds below and have attended at least 4 improver sessions (or been swimming weekly for the past 4 weeks)\u003c/li\u003e\u003cli\u003eThree lanes:\u003cbr\u003eLane 1 = around 1.50 minutes per 100m swim speed\u003cbr\u003eLane 2 = around 2.10 minutes per 100m swim speed\u003cbr\u003eLane 3 = around 1.30 minutes per 100m swim speed\u003c/li\u003e\u003c/ul\u003e\u003cp\u003e\u003cstrong\u003eHow\u003c/strong\u003e\u003cbr\u003e\u003c/p\u003e\u003cul\u003e\u003cli\u003eMeet by the far lane as you enter the pool (please get changed and leave kit in lockers first)\u003c/li\u003e\u003cli\u003eThere are limited bike parking facilities outside the entrance (Bikes are left at owners’ risk so please ensure they are securely locked)\u003c/li\u003e\u003cli\u003eShow your Windrush 2020 membership card or confirmation email to reception to gain access\u003cbr\u003e\u003c/li\u003e\u003c/ul\u003e\u003cstrong\u003eWhat you\u0027ll need\u003c/strong\u003e\u003cbr\u003e\u003cul\u003e\u003cli\u003eSwimsuit\u003c/li\u003e\u003cli\u003eGoggles\u003c/li\u003e\u003cli\u003eTowel\u003c/li\u003e\u003cli\u003eSwim cap\u003c/li\u003e\u003cli\u003eWater bottle\u003c/li\u003e\u003c/ul\u003e\u003cul\u003e\u003cli\u003eSports watch with timer\u003c/li\u003e\u003cli\u003eTraining aids:\u003c/li\u003e\u003cli\u003ePull buoy \u003ca href=\"https://www.decathlon.co.uk/500-pull-buoy-m-blue-green-id_8402383.html\" rel=\"nofollow\"\u003ehttps://www.decathlon.co.uk/50...\u003c/a\u003e\u003c/li\u003e\u003cli\u003eHand paddles \u003ca href=\"https://www.amazon.co.uk/TYR-Catalyst-Training-Paddles-X-Small/dp/B00DLOUJVW/ref=asc_df_B00DLOUJVW/\" rel=\"nofollow\"\u003ehttps://www.amazon.co.uk/TYR-C...\u003c/a\u003e\u003c/li\u003e\u003cli\u003eKickboard \u003ca href=\"https://www.decathlon.co.uk/swimming-kickboard-100-blue-id_1433337.html\" rel=\"nofollow\"\u003ehttps://www.decathlon.co.uk/sw...\u003c/a\u003e\u003c/li\u003e\u003cli\u003eAnkle band \u003ca href=\"https://www.decathlon.co.uk/swimming-ankle-band-id_8219506.html\" rel=\"nofollow\"\u003ehttps://www.decathlon.co.uk/sw...\u003c/a\u003e\u003c/li\u003e\u003cli\u003eTraining fins \u003ca href=\"https://www.decathlon.co.uk/grey-blue-biofit-fins-id_8281100.html\" rel=\"nofollow\"\u003ehttps://www.decathlon.co.uk/gr...\u003c/a\u003e\u003cstrong\u003e\u003cbr\u003e\u003c/strong\u003e\u003c/li\u003e\u003c/ul\u003e\u003cstrong\u003eT\u0026Cs\u003c/strong\u003e\u003cbr\u003e\u003cul\u003e\u003cli\u003eTo avoid being charged for a session you do not want to attend you must withdraw before the automatic refund window closes\u003c/li\u003e\u003cli\u003eWe only set this window to be fair to your other triathletes and ensure everyone who wants a slot can get 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