{"ID":40,"SpaceID":1,"PageID":10,"CreateCopyOfID":null,"HasCommentsThread":false,"SeoTags":{"OpenGraphTags":[{"ID":"og:title","Name":"Windrush Triathlon Club"},{"ID":"og:type","Name":"website"},{"ID":"og:url","Name":"https://myclubhouse.windrushtri.co.uk/Cms/Spaces/DEFAULT//"}],"NonOpenGraphTags":[]},"Path":"/","Title":"Home Page","Author":{"ID":1,"Name":"Joanne Shovelton","CompanyName":null},"Version":1,"IsDraft":false,"IsOldVersion":false,"PublicationDate":"27/06/2019 22:42","VersionDescription":"v1 - Home Page - Joanne Shovelton - 27/06/2019 22:42","HideHeader":true,"IsFullWidth":false,"Blocks":[{"Columns":[{"Width":12,"WidthClasses":"col-md-12","Type":"COMPONENT","Content":null,"ComponentCode":"carousel","ComponentData":{"IsDefaultMode":true,"Elements":[{"ImageURL":"https://myclubhouse.windrushtri.co.uk/Client/Images/Carousel/Windrush_Velodrome_02.11.17_030.jpg?d=1511517146735","LinkURL":"","Caption":null,"Description":null,"TextColour":"#ffffff"},{"ImageURL":"https://myclubhouse.windrushtri.co.uk/Client/Images/Carousel/Club%20of%20the%20Year%20Presentation%20-%20Group.jpeg?d=1542989063710","LinkURL":"","Caption":null,"Description":null,"TextColour":"#ffffff"},{"ImageURL":"https://myclubhouse.windrushtri.co.uk/Client/Images/Carousel/aquathlon2018.jpeg?d=1529922849002","LinkURL":"","Caption":null,"Description":null,"TextColour":"#ffffff"},{"ImageURL":"https://myclubhouse.windrushtri.co.uk/Client/Images/Carousel/FrontPage1-WR_Aquathalon17_Adults_024_lr.jpg?d=1508437001961","LinkURL":"","Caption":null,"Description":null,"TextColour":"#ffffff"},{"ImageURL":"https://myclubhouse.windrushtri.co.uk/Client/Images/Carousel/WhatsApp%20Image%202017-10-14%20at%2013.55.07.jpeg?d=1509464234594","LinkURL":"","Caption":null,"Description":null,"TextColour":"#ffffff"},{"ImageURL":"https://myclubhouse.windrushtri.co.uk/Client/Images/Carousel/WhatsApp%20Image%202017-10-14%20at%2014.55.59.jpeg?d=1509464155588","LinkURL":"","Caption":null,"Description":null,"TextColour":"#ffffff"}],"IsAdmin":false},"ComponentError":null,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}}],"Height":0,"ColumnSpacing":0,"BottomMargin":0,"IsFullWidth":true,"IsBackgroundFullWidth":true,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}},{"Columns":[{"Width":12,"WidthClasses":"col-md-12","Type":"COMPONENT","Content":null,"ComponentCode":"important-messages","ComponentData":{"Messages":[]},"ComponentError":null,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}}],"Height":0,"ColumnSpacing":0,"BottomMargin":0,"IsFullWidth":true,"IsBackgroundFullWidth":true,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}},{"Columns":[{"Width":12,"WidthClasses":"col-md-12","Type":"COMPONENT","Content":null,"ComponentCode":"common-links","ComponentData":{"IsDefaultMode":true,"Links":[{"Caption":"Events Calendar","Description":"View calendar of upcoming events. 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If you do not follow instructions from your coach(es), you may be asked to leave the session.During the session, please ensure that you: a) stay two metres apart from other members, or one metre if this is not possible; b) avoid sharing training equipment with members who are not from your household; and c) consider the risks of increasing your physical training load too fast where it might have an impact on your immune systems that puts your health at risk. Please also follow any other instructions from your coach(es) during the session.If you test positive for Covid-19 in the 14 days following the session, you will be contacted by the NHS test and trace service, and asked to share details of those you have had close, recent contact with. In this event, please inform the club’s Covid-19 officer, Emily Robinson as soon as possible. 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We are encouraging this as a time to try to book through the Lido app so we can all swim together. You will need to sign up and pay for your session via the Lido as well as letting us know on here that you are coming. Any questions please ask Emily Birch or Alex Balmer. \n\nWhat\nAn informal get-together at the lido followed by coffee, cake and catch-up in the park. Here is a rota to organise who brings cake each week - feel free to sign up when you are available and can bake and bring: https://docs.google.com/spread...\nWhy\nThe lido is a great chance to get in those distance swims, or just get used to the water without the pressure of a structured sessionIt\u0027s a chance to get together sociallyIn the winter it is a chance to experience cold water swimming\nHow\nPlease book your own session using the Lido website or app: https://www.fusion-lifestyle.c... Click \u0027sign up\u0027 on this session below - the maximum number due to covid restraints is 30. PLEASE DO NOT SIGN UP IF THERE ARE ALREADY 30 PEOPLE ATTENDINGCome along on the day to swim and have a coffee afterwards!\nWhat you’ll need\nSwimsuitGogglesTowelWindrush swim capWater bottleWetsuits, gloves, socks are allowed but not essentialThere are bike parking facilities outside the entrance (Bikes are left at owners’ risk so please ensure they are securely locked)Cake\nWho\nConfident swimming 100m in deep and cold water\nT\u0026Cs\nNo more than 30 to come along due to Covid restrictions. ","IsCustomDescription":false,"Types":{"Types":[{"ID":6,"Name":"Swim - Uncoached","ShortName":"Swim - Uncoached","GlyphClass":"fa fa-life-bouy","Colour":"rgb(8, 88, 207)","IsAvailable":true,"Label":"\u003cspan class=\"label\" style=\"background-color: rgb(8, 88, 207); color: rgb(255, 255, 255);\" title=\"Swim - Uncoached\"\u003e\u003ci class=\"fa fa-life-bouy\"\u003e\u003c/i\u003e Swim - Uncoached\u003c/span\u003e"}],"Names":"Swim - Uncoached","Labels":"\u003cspan class=\"label\" style=\"background-color: rgb(8, 88, 207); color: rgb(255, 255, 255);\" title=\"Swim - Uncoached\"\u003e\u003ci class=\"fa fa-life-bouy\"\u003e\u003c/i\u003e Swim - Uncoached\u003c/span\u003e"},"DayName":"Saturday","Day":23,"Month":"Oct","Year":2021,"Time":"09:45 - 10:45","BackgroundColour":null,"ForegroundColour":null,"IsShadowEvent":false,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=4050","NoMatchAvailabilityReason":null,"UserLoggedIn":false,"Instance":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":0,"MaxAttendees":30,"AttendeeCount":0,"PendingCount":0,"WaitingCount":0,"HasWaitingList":true,"ResourceCount":null,"AllocatedResourceCount":null,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":true,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"IconTitle":"You are not signed up to this event","SignUpID":0},"Series":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":0,"MaxAttendees":30,"AttendeeCount":0,"PendingCount":0,"WaitingCount":0,"HasWaitingList":true,"ResourceCount":null,"AllocatedResourceCount":null,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"IconTitle":"You are not signed up to this event","SignUpID":0},"CanSignSomebodyUp":true,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"CanSetMatchAvailability":false},{"EventID":4397,"SeriesID":3276,"Date":"\/Date(1635096600000)\/","Title":"Yoga for triathletes! (online via Zoom)","Venue":"Online via Zoom","Description":"A Yoga session by our amazing Pilates coach Rachel helping you stay mobile and flexible to unlock the most speed, strength and longevity with your Swim, Bike and Run!\nHow:\nRachel will coach the class through Zoom and will email the invite just before it starts. You can choose to share your video/audio connection and there will also be a comments chat if you need to ask questions.Please read the heath and safety guidelines before participating\nWhat do you need:\nMat or towel to lay/kneel onBlock or pillow Drink (you might get thirsty!)Comfortable gym style clothes (that allow you to freely move in)Phone/tablet/computer with internet connection and browser accessPilates will be held via Zoom so please set up your phone/tablet/computer visible from a spot you can exercise in\nWhere:\nYou will be emailed the class link up to 60mins before the session starts - we ask you NOT to share this link as we have a max capacity on the sessionThis will be sent to the email address that is registered to your Windrush accountMake sure you test your Zoom is working prior to class starting\nWhen:\nClass will run from 6:30pm \nFAQs:\nSee here for common questions including the refund policyIf you sign up and do not attend the session you may not be allowed to attend future sessionsSession recordingPlease note that sessions may be recorded in case any incidents arise during the session. The recordings will not be shown to anyone save for the purposes of resolving any complaints or litigation (whether commenced or contemplated). If you have any issues with the session being recorded, please inform the coach before the session.\n\n\nAdditional questions or requests please email coaching@windrushtri.co.uk","IsCustomDescription":false,"Types":{"Types":[{"ID":29,"Name":"Yoga","ShortName":"Yoga","GlyphClass":"fas fa-heartbeat","Colour":"rgb(156, 139, 218)","IsAvailable":true,"Label":"\u003cspan class=\"label\" style=\"background-color: rgb(156, 139, 218); color: rgb(0, 0, 0);\" title=\"Yoga\"\u003e\u003ci class=\"fas fa-heartbeat\"\u003e\u003c/i\u003e Yoga\u003c/span\u003e"}],"Names":"Yoga","Labels":"\u003cspan class=\"label\" style=\"background-color: rgb(156, 139, 218); color: rgb(0, 0, 0);\" title=\"Yoga\"\u003e\u003ci class=\"fas fa-heartbeat\"\u003e\u003c/i\u003e Yoga\u003c/span\u003e"},"DayName":"Sunday","Day":24,"Month":"Oct","Year":2021,"Time":"18:30 - 19:30","BackgroundColour":null,"ForegroundColour":null,"IsShadowEvent":false,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=4397","NoMatchAvailabilityReason":null,"UserLoggedIn":false,"Instance":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":3,"MaxAttendees":16,"AttendeeCount":1,"PendingCount":0,"WaitingCount":0,"HasWaitingList":true,"ResourceCount":null,"AllocatedResourceCount":null,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":true,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"IconTitle":"You are not signed up to this event","SignUpID":0},"Series":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":3,"MaxAttendees":16,"AttendeeCount":0,"PendingCount":0,"WaitingCount":0,"HasWaitingList":true,"ResourceCount":null,"AllocatedResourceCount":null,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"IconTitle":"You are not signed up to this event","SignUpID":0},"CanSignSomebodyUp":true,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"CanSetMatchAvailability":false},{"EventID":4337,"SeriesID":4333,"Date":"\/Date(1635145200000)\/","Title":"Cycling: Intervals and endurance (Velodrome)","Venue":"Herne Hill Velodrome","Description":"Our cycling sessions are great because they help push you to unlock speeds you might not be able to do alone in a traffic-free environment at the famous outside Herne Hill Velodrome, which is 450m long tarmacked track with a gentle slope at each end.\nWe have both an option for 60 minutes sessions and for those that don\u0027t need to rush off to work we have an extension option for 90 minutes. Please make sure you pick the right option\nIf you haven’t attended this session before – please sign up for Cycling: Skills (Velodrome) first - these are held on the first Monday of each month (sign up opens the Tuesday before).\nPlease familiarise yourself with guidence from gov.ukPlease familiarise yourself with guidance from Brockwell Lido Please familiarise yourself with guidance from British TriathlonYour coach(es) will be ensuring that everyone at the session maintains good hygiene and that provisions are in place to allow for this. If you do not follow instructions from your coach(es), you may be asked to leave the session.During the session, please ensure that you: a) stay socially distanced from other members, or one metre if this is not possible; b) avoid sharing training equipment with members who are not from your household; and c) consider the risks of increasing your physical training load too fast where it might have an impact on your immune systems that puts your health at risk. Please also follow any other instructions from your coach(es) during the session.If you test positive for Covid-19 in the 14 days following the session, you will be contacted by the NHS test and trace service, and asked to share details of those you have had close, recent contact with. In this event, please inform the club’s Covid-19 officer, Emily Robinson as soon as possible. (coaching@windrushtri.co.uk)If you have any questions or concerns before, during, or after the session regarding new procedures, or any feedback, please contact Emily.\nWhen\nMondays 8-9am (extension session to 9:30am!)Please arrive promptly for the session to start.\nWhat\nThe session will cover technique/skills drills and then go into intervals of varying intensity, depending on the season.You will be grouped with others of similar ability.\nWho\nThe sessions are structured and tailored to cater for all abilities (from beginners to Chris Frome’s!)If you have any requirements please let the coach know prior/upon arrivalIf there are more than 5 on the waiting list another coach will be put on to increase capacity (demand = supply)\nKit\nPlease wear your normal cycling kit (warm clothes for before/after)Bring fluids and snacks to keep hydrated/fuelledBring your own ROAD bike with working brakes, appropriate shoes, GLOVES and a helmet (if you do not have any of these you may be refused)There are no lockers for use.\nLocation\nHerne Hill VelodromeMeet by the seating steps at the start/finish line of the track (do not enter the track unless instructed)\nAnything else?\nGot more questions? Get in touch! coaching@windrushtri.co.uk or info@windrushtri.co.uk.Take a look at what our captains have to say about cycling in the club\nT\u0026Cs\nTo avoid being charged for a session you do not want to attend you must withdraw before the automatic refund window closesWe only set this window to be fair and ensure everyone who wants a slot can get oneIf you can not attend training due to COVID symptoms or exposure to COVID after the automatic refund window closes please let us know (Emily Robinson coaching@windrushtri.co.uk) as we will be issuing refunds for this situation.\nCost\n8 training tokens (12 for 1.5hours)If COVID has had a negative impact on your financial situation and the cost of this session is currently above your means please contact Jake Booth (treasurer@windrushtri.co.uk) as the committee have created a COVID hardship fund to support our members to continue training.\nAnything else?\nGot more questions? 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Working in conjunction with London Front Runners providing some excellent coaching!\nZwift subscription is highly recommended to join this session. But you can just join along via Zoom.\nWant to get a quick, good quality workout in the evening without the effort and faff of going outside? Join us online!\nHow:\nWe will coach the class through Zoom and will email the invite before it startsYou can choose to share your video/audio connection via Zoom and there will also be a comments chat if you need to ask questionsPLEASE MUTE YOUR AUDIO before pedalling and unmute it when you need to ask a question *heavy breathing*Please read the heath and safety guidelines before participating\nWhat do you need:\nTurbo (this can be any type of turbo or static bike if you have one!)Towel (you might get sweaty)Comfortable cycling clothes and shoesDrink (you might get thirsty!)Optional: heart rate, power meter (smart turbo), cadence + speedoPhone/tablet/computer with internet connection and browser accessThe session will be held via Zoom so please set up your phone/tablet/computer visible from a spot you can exercise in (bluetooth headphones are recommended so you can hear the coach over the noise of your turbo)\nWhere:\nYou will be emailed the online link up to 60mins before the session starts - we ask you NOT to share this content as we have a max capacity on the sessionThis will be sent to the email address that is registered to your Windrush accountMake sure you test your setup is working prior to class starting (at least 30mins)\nWhen:\nClass will run from 6.30pm for 60mins on Mondays\nCost:\n3 tokens and our normal refund policy appliesIf you sign up and do not attend the session you may not be allowed to attend future sessions\nFAQs:\nSee here for common questions including the refund policy\nQuestions please email coaching@windrushtri.co.uk","IsCustomDescription":false,"Types":{"Types":[{"ID":3,"Name":"Indoor Spin - Coached","ShortName":"Indoor Spin - Coached","GlyphClass":"fa fa-bicycle","Colour":"rgb(217, 61, 9)","IsAvailable":true,"Label":"\u003cspan class=\"label\" style=\"background-color: rgb(217, 61, 9); color: rgb(255, 255, 255);\" title=\"Indoor Spin - Coached\"\u003e\u003ci class=\"fa fa-bicycle\"\u003e\u003c/i\u003e Indoor Spin - Coached\u003c/span\u003e"}],"Names":"Indoor Spin - Coached","Labels":"\u003cspan class=\"label\" style=\"background-color: rgb(217, 61, 9); color: rgb(255, 255, 255);\" title=\"Indoor Spin - Coached\"\u003e\u003ci class=\"fa fa-bicycle\"\u003e\u003c/i\u003e Indoor Spin - Coached\u003c/span\u003e"},"DayName":"Monday","Day":25,"Month":"Oct","Year":2021,"Time":"18:30 - 19:30","BackgroundColour":null,"ForegroundColour":null,"IsShadowEvent":false,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=4364","NoMatchAvailabilityReason":null,"UserLoggedIn":false,"Instance":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":1,"MaxAttendees":8,"AttendeeCount":0,"PendingCount":0,"WaitingCount":0,"HasWaitingList":true,"ResourceCount":null,"AllocatedResourceCount":null,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":true,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"IconTitle":"You are not signed up to this event","SignUpID":0},"Series":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":1,"MaxAttendees":8,"AttendeeCount":0,"PendingCount":0,"WaitingCount":0,"HasWaitingList":true,"ResourceCount":null,"AllocatedResourceCount":null,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"IconTitle":"You are not signed up to this event","SignUpID":0},"CanSignSomebodyUp":true,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"CanSetMatchAvailability":false},{"EventID":4420,"SeriesID":3234,"Date":"\/Date(1635190200000)\/","Title":"Pilates (online via Zoom)","Venue":"Online via Zoom","Description":"Our regular Monday night pilates but at home, to keep up your mobility and strength primarily for triathlons but also for general body fitness!\nDuring this challenging time it may be hard to keep on top of your exercises so we have put together a great programme of sessions over the next month to keep you moving, motivated and getting you stronger!\nHow:\nRachel will coach the class through Zoom and will email the invite just before it starts. You can choose to share your video/audio connection and there will also be a comments chat if you need to ask questions.Please read the heath and safety guidelines before participating\nWhat do you need:\nMat or towel to lay/kneel onBand (can be made from an old swim hat or a pair of long socks/tights tied together) Block or pillow 1KG weights (can be a couple of tins e.g. baked beans!)Drink (you might get thirsty!)Comfortable gym style clothes (that allow you to freely move in)Phone/tablet/computer with internet connection and browser accessPilates will be held via Zoom so please set up your phone/tablet/computer visible from a spot you can exercise in\nWhere:\nYou will be emailed the class link up to 60mins before the session starts - we ask you NOT to share this link as we have a max capacity on the sessionThis will be sent to the email address that is registered to your Windrush accountMake sure you test your Zoom is working prior to class starting\nWhen:\nClass will run from 8.30pm for 45mins on Mondays\nCost:\n3 tokens and our normal refund policy appliesIf you sign up and do not attend the session you may not be allowed to attend future sessions\nFAQs:\nSee here for common questions including the refund policySession recordingPlease note that sessions may be recorded in case any incidents arise during the session. The recordings will not be shown to anyone save for the purposes of resolving any complaints or litigation (whether commenced or contemplated). If you have any issues with the session being recorded, please inform the coach before the session.\n\n\nAdditional questions or requests please email coaching@windrushtri.co.uk","IsCustomDescription":false,"Types":{"Types":[{"ID":9,"Name":"Pilates","ShortName":"Pilates","GlyphClass":"fa fa-heartbeat","Colour":"rgb(156, 139, 218)","IsAvailable":true,"Label":"\u003cspan class=\"label\" style=\"background-color: rgb(156, 139, 218); color: rgb(0, 0, 0);\" title=\"Pilates\"\u003e\u003ci class=\"fa fa-heartbeat\"\u003e\u003c/i\u003e Pilates\u003c/span\u003e"}],"Names":"Pilates","Labels":"\u003cspan class=\"label\" style=\"background-color: rgb(156, 139, 218); color: rgb(0, 0, 0);\" title=\"Pilates\"\u003e\u003ci class=\"fa fa-heartbeat\"\u003e\u003c/i\u003e Pilates\u003c/span\u003e"},"DayName":"Monday","Day":25,"Month":"Oct","Year":2021,"Time":"20:30 - 21:30","BackgroundColour":null,"ForegroundColour":null,"IsShadowEvent":false,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=4420","NoMatchAvailabilityReason":null,"UserLoggedIn":false,"Instance":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":3,"MaxAttendees":16,"AttendeeCount":0,"PendingCount":0,"WaitingCount":0,"HasWaitingList":true,"ResourceCount":null,"AllocatedResourceCount":null,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":true,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"IconTitle":"You are not signed up to this event","SignUpID":0},"Series":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":3,"MaxAttendees":16,"AttendeeCount":0,"PendingCount":0,"WaitingCount":0,"HasWaitingList":true,"ResourceCount":null,"AllocatedResourceCount":null,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"IconTitle":"You are not signed up to this event","SignUpID":0},"CanSignSomebodyUp":true,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"CanSetMatchAvailability":false},{"EventID":4387,"SeriesID":4383,"Date":"\/Date(1635269400000)\/","Title":"Juniors Cycling and Running Skills (West Norwood)","Venue":"Norwood park Muga court","Description":"Our cycling and running sessions are great for teaching bike and running skills in a safe and supportive triathlon environment. We\u0027ll have the juniors running and cycling around, learning and having a load of fun!\nCOVID-19\nPlease familiarise yourself with guidence from gov.ukPlease familiarise yourself with guidance from British TriathlonYour coach(es) will be ensuring that everyone at the session maintains good hygiene and that provisions are in place to allow for this. If you do not follow instructions from your coach(es), you may be asked to leave the session.During the session, please ensure that you: a) stay socially distanced from other members, or one metre if this is not possible; b) avoid sharing training equipment with members who are not from your household; and c) consider the risks of increasing your physical training load too fast where it might have an impact on your immune systems that puts your health at risk. Please also follow any other instructions from your coach(es) during the session.If you test positive for Covid-19 in the 14 days following the session, you will be contacted by the NHS test and trace service, and asked to share details of those you have had close, recent contact with. In this event, please inform the club’s Covid-19 officer, Emily Robinson as soon as possible. (coaching@windrushtri.co.uk)If you have any questions or concerns before, during, or after the session regarding new procedures, or any feedback, please contact Emily.\nWhen\nTuesdays 6:30-8pmPlease arrive promptly for the session start.\nWhat\nThe session will cover technique/skills drills and then go into intervals of varying intensity, depending on the seasonYou will be grouped with others of similar ability\nWho\nThe sessions are structured and tailored to cater for all abilities and ages (8-16)If you have any requirements please let the coach know prior/upon arrival\nKit\nPlease wear your normal cycling kit (warm clothes for before/after) that you can also run inTry not to bring any additional belongings as there are no lockersBring fluids and snacks to keep hydrated/fuelledBring your own bike with working brakes, appropriate shoes, GLOVES, and a helmet (if you do not have any of these you may be refused)As we are running and cycling, it is suggested that you only bring trainers with no cycling shoes.\nLocation\nNorwood park Muga court.Please meet by the entrance of the courts before the start of the session.Toilets are available however they are 5 mins walk away from the courts\nT\u0026Cs\nCurrently there is no refund policy unless you are displaying COVID symptoms (we hope to have a refund system soon!)If you can not attend training due to COVID symptoms or exposure to COVID please let us know Emily Robinson (coaching@windrushtri.co.uk) who will be issuing refunds for this situation.\nCost\n£5 in advance - paid by signing up to this session eventIf COVID has had a negative impact on your financial situation and the cost of this session is currently above your means please contact Jake Booth (treasurer@windrushtri.co.uk) as the committee have created a COVID hardship fund to support our members to continue training.","IsCustomDescription":false,"Types":{"Types":[{"ID":28,"Name":"Juniors","ShortName":"Juniors","GlyphClass":"fas fa-child","Colour":"rgb(215, 16, 204)","IsAvailable":true,"Label":"\u003cspan class=\"label\" style=\"background-color: rgb(215, 16, 204); 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The recordings will not be shown to anyone save for the purposes of resolving any complaints or litigation (whether commenced or contemplated). If you have any issues with the session being recorded, please inform the coach before the session.\nAdditional questions or requests please email coaching@windrushtri.co.uk","IsCustomDescription":false,"Types":{"Types":[{"ID":21,"Name":"Strength \u0026 Conditioning","ShortName":"Strength \u0026 Conditioning","GlyphClass":"fa fa-legal","Colour":"rgb(212, 126, 14)","IsAvailable":true,"Label":"\u003cspan class=\"label\" style=\"background-color: rgb(212, 126, 14); color: rgb(0, 0, 0);\" title=\"Strength \u0026 Conditioning\"\u003e\u003ci class=\"fa fa-legal\"\u003e\u003c/i\u003e Strength \u0026 Conditioning\u003c/span\u003e"}],"Names":"Strength \u0026 Conditioning","Labels":"\u003cspan class=\"label\" style=\"background-color: rgb(212, 126, 14); color: rgb(0, 0, 0);\" title=\"Strength \u0026 Conditioning\"\u003e\u003ci class=\"fa fa-legal\"\u003e\u003c/i\u003e Strength \u0026 Conditioning\u003c/span\u003e"},"DayName":"Wednesday","Day":27,"Month":"Oct","Year":2021,"Time":"07:30 - 08:15","BackgroundColour":null,"ForegroundColour":null,"IsShadowEvent":false,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=4409","NoMatchAvailabilityReason":null,"UserLoggedIn":false,"Instance":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":3,"MaxAttendees":20,"AttendeeCount":0,"PendingCount":0,"WaitingCount":0,"HasWaitingList":true,"ResourceCount":null,"AllocatedResourceCount":null,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":true,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"IconTitle":"You are not signed up to this event","SignUpID":0},"Series":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":3,"MaxAttendees":20,"AttendeeCount":0,"PendingCount":0,"WaitingCount":0,"HasWaitingList":true,"ResourceCount":null,"AllocatedResourceCount":null,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"IconTitle":"You are not signed up to this event","SignUpID":0},"CanSignSomebodyUp":true,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"CanSetMatchAvailability":false},{"EventID":4322,"SeriesID":4319,"Date":"\/Date(1635359400000)\/","Title":"Cycling: Spin","Venue":"Spin Studio, Brockwell Lido Gym","Description":"What\nIndoor cycling on static spin bikes is great for everyone, from those who are new to cycling through to those who are looking to challenge themselves to the max!Our coaches will guide you through a structured and fun workout for you to get faster!\n\nCOVID-19\nPlease familiarise yourself with guidence from gov.ukPlease familiarise yourself with guidance from Brockwell Lido Please familiarise yourself with guidance from British TriathlonYour coach(es) will be ensuring that everyone at the session maintains good hygiene and that provisions are in place to allow for this. If you do not follow instructions from your coach(es), you may be asked to leave the session.During the session, please ensure that you: a) stay socially distanced from other members, or one metre if this is not possible; b) avoid sharing training equipment with members who are not from your household; and c) consider the risks of increasing your physical training load too fast where it might have an impact on your immune systems that puts your health at risk. Please also follow any other instructions from your coach(es) during the session.If you test positive for Covid-19 in the 14 days following the session, you will be contacted by the NHS test and trace service, and asked to share details of those you have had close, recent contact with. In this event, please inform the club’s Covid-19 officer, Emily Robinson as soon as possible. (coaching@windrushtri.co.uk)If you have any questions or concerns before, during, or after the session regarding new procedures, or any feedback, please contact Emily.Please make an extra effort to clean the equipment thoroughly after use. \n\nWhy\nSuitable for all levels of cycling abilityGreat for building bike fitnessAbility to train by power (the efforts are calculated as a percentage of your own current fitness)A quick and effective way to train (no red lights or traffic to get in the way!)Practice cycle drills to improve cycling efficiencyFTP tests will be done regularly to help you see your power grow.Summer sessions will contain a brick session (when light enough) to get you use to running off the bike\nWhat you\u0027ll need\nTrainers or MTB SPDsShorts/LeggingsT-Shirt or topWater bottleThere are changing and shower facilities with lockersThere are bike parking facilities outside the entrance (Bikes are left at owners’ risk so please ensure they are securely locked)Show your Electronic Windrush membership card or confirmation email to reception to gain access.\nWho\nThe sessions are structured and tailored to cater for all abilities\nAnything else?\nGot more questions? Get in touch! coaching@windrushtri.co.uk or info@windrushtri.co.uk.Take a look at what our captains have to say about cycling in the club\nT\u0026Cs\nTo avoid being charged for a session you do not want to attend you must withdraw before the automatic refund window closesWe only set this window to be fair to your other triathletes and ensure everyone who wants a slot can get one","IsCustomDescription":false,"Types":{"Types":[{"ID":3,"Name":"Indoor Spin - Coached","ShortName":"Indoor Spin - Coached","GlyphClass":"fa fa-bicycle","Colour":"rgb(217, 61, 9)","IsAvailable":true,"Label":"\u003cspan class=\"label\" style=\"background-color: rgb(217, 61, 9); color: rgb(255, 255, 255);\" title=\"Indoor Spin - Coached\"\u003e\u003ci class=\"fa fa-bicycle\"\u003e\u003c/i\u003e Indoor Spin - Coached\u003c/span\u003e"}],"Names":"Indoor Spin - Coached","Labels":"\u003cspan class=\"label\" style=\"background-color: rgb(217, 61, 9); color: rgb(255, 255, 255);\" title=\"Indoor Spin - Coached\"\u003e\u003ci class=\"fa fa-bicycle\"\u003e\u003c/i\u003e Indoor Spin - Coached\u003c/span\u003e"},"DayName":"Wednesday","Day":27,"Month":"Oct","Year":2021,"Time":"19:30 - 21:00","BackgroundColour":null,"ForegroundColour":null,"IsShadowEvent":false,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=4322","NoMatchAvailabilityReason":null,"UserLoggedIn":false,"Instance":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":3,"MaxAttendees":16,"AttendeeCount":2,"PendingCount":0,"WaitingCount":0,"HasWaitingList":true,"ResourceCount":null,"AllocatedResourceCount":null,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":true,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"IconTitle":"You are not signed up to this event","SignUpID":0},"Series":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":3,"MaxAttendees":16,"AttendeeCount":0,"PendingCount":0,"WaitingCount":0,"HasWaitingList":true,"ResourceCount":null,"AllocatedResourceCount":null,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"IconTitle":"You are not signed up to this event","SignUpID":0},"CanSignSomebodyUp":true,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"CanSetMatchAvailability":false},{"EventID":4277,"SeriesID":4019,"Date":"\/Date(1635400800000)\/","Title":"Swimming: Technique and fitness","Venue":"Clapham Leisure Centre","Description":"What\n\nOur swim sessions are great because they help push you to unlock speeds you might not be able to do alone whilst also learning to improve your swimming techniqueThey cater for everyone (from front crawl beginners to speedy fish looking to perfect!)Learning the fundamentals of the most efficient front crawl technique focused for triathlon to help you feel capable and confident Our coaches may provide you with specific feedback and drill recommendations to help get your swimming on track\nCOVID-19\nPlease familiarise yourself with government guidance, which can be found here.Your coach(es) will be ensuring that everyone at the session maintains good hygiene and that provisions are in place to allow for this. If you do not follow instructions from your coach(es), you may be asked to leave the session.During the session, please ensure that you: a) stay two metres apart from other members, or one metre if this is not possible; b) avoid sharing training equipment with members who are not from your household; and c) consider the risks of increasing your physical training load too fast where it might have an impact on your immune systems that puts your health at risk. Please also follow any other instructions from your coach(es) during the session.If you test positive for Covid-19 in the 14 days following the session, you will be contacted by the NHS test and trace service, and asked to share details of those you have had close, recent contact with. In this event, please inform the club’s Covid-19 officer, Emily Robinson as soon as possible. (chair@windrushtri.co.uk)If you have any questions or concerns before, during, or after the session regarding new procedures, or any feedback, please contact Emily.\nWhen\nThursdays 7-8amPlease arrive promptly for the session start. We suggest arriving beach ready (swimwear under clothes) and you must leave as soon as it ends. The changing rooms and showers are available for use.Show your Windrush 2020 membership card or confirmation email to reception to gain access to poolside where the coach will meet youWe have exclusive use of two lanes where there will be a maximum of 7 swimmers per lane\nWho\nThe sessions are structured and tailored to cater for all abilities (from beginners to speedy fish!)If you have any specific requirements please let the coach know prior/upon arrival\nKit (essential)\nSwimsuitGogglesTowelSwim capWater bottlePull buoyhttps://www.decathlon.co.uk/50...Training finshttps://www.decathlon.co.uk/gr...\nNice to have (you CANNOT borrow anyone else\u0027s kit due to COVID rules):\nSports watch with timerTraining aids:Hand paddles https://www.amazon.co.uk/TYR-C...Kickboard https://www.decathlon.co.uk/sw...Ankle band https://www.decathlon.co.uk/\nLocation\nClapham Pool and Leisure CentreThere are limited bike parking facilities outside the entrance (Bikes are left at owners’ risk so please ensure they are securely locked)No car parking on site but there is street parking around the centre\nT\u0026Cs\nTo avoid being charged for a session you do not want to attend you must withdraw before the automatic refund window closesWe only set this window to be fair and ensure everyone who wants a slot can get oneIf you can not attend training due to COVID symptoms or exposure to COVID after the automatic refund window closes please let us know (Emily Robinson chair@windrushtri.co.uk) as we will be issuing refunds for this situation.\nCost\n6 training tokens If COVID has had a negative impact on your financial situation and the cost of this session is currently above your means please contact Jake Booth (treasurer@windrushtri.co.uk) as the committee have created a COVID hardship fund to support our members to continue training.","IsCustomDescription":false,"Types":{"Types":[{"ID":2,"Name":"Swim - Coached","ShortName":"Swim - Coached","GlyphClass":"fa fa-life-bouy","Colour":"rgb(8, 88, 207)","IsAvailable":true,"Label":"\u003cspan class=\"label\" style=\"background-color: rgb(8, 88, 207); 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