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DRAFT OLD VERSION LIVE
{"ID":40,"SpaceID":1,"PageID":10,"HasCommentsThread":false,"SeoTags":{"PageID":0,"MetaDescription":{"ID":0,"Name":"description","Value":null},"MetaKeywords":{"ID":0,"Name":"keywords","Value":null},"OgTitle":{"ID":0,"Name":"og:title","Value":null},"OgDescription":{"ID":0,"Name":"og:description","Value":null},"OgType":{"ID":0,"Name":"og:type","Value":null},"OgImage":{"ID":0,"Name":"og:image","Value":null},"CustomTags":[],"AllTags":[]},"Path":"/","Title":"Home Page","Author":{"ID":1,"Name":"Joanne Shovelton"},"Version":1,"IsDraft":false,"IsOldVersion":false,"PublicationDate":"27/06/2019 22:42","VersionDescription":"v1 - Home Page - Joanne Shovelton - 27/06/2019 22:42","HideHeader":true,"IsFullWidth":false,"Blocks":[{"Columns":[{"InstanceID":"1","Width":12,"WidthClasses":"col-md-12","Type":"COMPONENT","Content":null,"ComponentCode":"carousel","ComponentData":{"Elements":[{"ID":11,"ImageURL":"https://myclubhouse.windrushtri.co.uk/Client/Images/Carousel/Windrush_Velodrome_02.11.17_030.jpg?d=1511517146735","LinkURL":"","Caption":null,"Description":null,"TextColour":"#ffffff"},{"ID":13,"ImageURL":"https://myclubhouse.windrushtri.co.uk/Client/Images/Carousel/Club%20of%20the%20Year%20Presentation%20-%20Group.jpeg?d=1542989063710","LinkURL":"","Caption":null,"Description":null,"TextColour":"#ffffff"},{"ID":12,"ImageURL":"https://myclubhouse.windrushtri.co.uk/Client/Images/Carousel/aquathlon2018.jpeg?d=1529922849002","LinkURL":"","Caption":null,"Description":null,"TextColour":"#ffffff"},{"ID":5,"ImageURL":"https://myclubhouse.windrushtri.co.uk/Client/Images/Carousel/FrontPage1-WR_Aquathalon17_Adults_024_lr.jpg?d=1508437001961","LinkURL":"","Caption":null,"Description":null,"TextColour":"#ffffff"},{"ID":9,"ImageURL":"https://myclubhouse.windrushtri.co.uk/Client/Images/Carousel/WhatsApp%20Image%202017-10-14%20at%2013.55.07.jpeg?d=1509464234594","LinkURL":"","Caption":null,"Description":null,"TextColour":"#ffffff"},{"ID":8,"ImageURL":"https://myclubhouse.windrushtri.co.uk/Client/Images/Carousel/WhatsApp%20Image%202017-10-14%20at%2014.55.59.jpeg?d=1509464155588","LinkURL":"","Caption":null,"Description":null,"TextColour":"#ffffff"}],"CanManageCarousel":false},"ComponentError":null,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}}],"Height":0,"ColumnSpacing":0,"BottomMargin":0,"IsFullWidth":true,"IsBackgroundFullWidth":true,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}},{"Columns":[{"InstanceID":"2","Width":12,"WidthClasses":"col-md-12","Type":"COMPONENT","Content":null,"ComponentCode":"important-messages","ComponentData":{"Messages":[]},"ComponentError":null,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}}],"Height":0,"ColumnSpacing":0,"BottomMargin":0,"IsFullWidth":true,"IsBackgroundFullWidth":true,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}},{"Columns":[{"InstanceID":"3","Width":12,"WidthClasses":"col-md-12","Type":"COMPONENT","Content":null,"ComponentCode":"common-links","ComponentData":{"IsDefaultMode":true,"Links":[{"Caption":"Events Calendar","Description":"View calendar of upcoming events. Sign-up to events.","Icon":"fa fa-calendar","LinkURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar"},{"Caption":"Register for Membership","Description":"Register for membership of Windrush Triathlon Club.","Icon":"fa fa-user-plus","LinkURL":"https://myclubhouse.windrushtri.co.uk/Register"},{"Caption":"Contact Us","Description":"Where to find us. 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Hand paddles https://www.amazon.co.uk/TYR-C... Kickboard https://www.decathlon.co.uk/sw... Ankle band https://www.decathlon.co.uk/sw... Training fins https://www.decathlon.co.uk/gr... \nT\u0026Cs \nTo avoid being charged for a session you do not want to attend you must withdraw before the automatic refund window closes We only set this window to be fair to your other triathletes and ensure everyone who wants a slot can get one","IsCustomDescription":false,"Type":{"ID":2,"Name":"Swim - Coached","ShortName":"Swim - Coached","GlyphClass":"fa fa-life-bouy","Colour":"rgb(8, 88, 207)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(8, 88, 207)\" title=\"Swim - Coached\"\u003e\u003ci class=\"fa fa-life-bouy\"\u003e\u003c/i\u003e Swim - Coached\u003c/span\u003e"},"DayName":"Thursday","Day":30,"Month":"Jan","Year":2020,"Time":"07:00","BackgroundColour":null,"ForegroundColour":null,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=3196"},{"EventID":2665,"SeriesID":2661,"Date":"\/Date(1580410800000)\/","Title":"Running: Fitness and intervals (Track)","Venue":"Tooting Athletics Track","Description":"\nWhatRegular attendance at track is one of the best ways to both improve technique and get faster as well as being fun and full of other people to run withThis should be your fastest run training session of the weekWhyThe session will cover technique drills and then go into intervals of varying intensity, depending on the seasonWindrush uses the Jack Daniels (famous run coach, not the drink!) VDOT method to set the pacing in the sessionsRunning at different paces lead to different adaptations in your body so this is the most effective way to train What you\u0027ll needTrainersWarm clothes for the warm up/cool downWater bottleThere are changing and shower facilities with lockersThere are bike parking facilities outside the entrance (Bikes are left at owners’ risk so please ensure they are securely locked)Show your Windrush 2020 membership card or confirmation email to reception to gain accessWhoThe sessions are structured and tailored to cater for all abilitiesT\u0026CsTo avoid being charged for a session you do not want to attend you must withdraw before the automatic refund window closesWe only set this window to be fair to your other triathletes and ensure everyone who wants a slot can get oneCost2 training tokens plus track entry which you’ll need to pay upon arrival (£4.50)","IsCustomDescription":false,"Type":{"ID":4,"Name":"Run - Coached","ShortName":"Run - Coached","GlyphClass":"fas fa-running","Colour":"rgb(61, 187, 28)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(61, 187, 28)\" title=\"Run - Coached\"\u003e\u003ci class=\"fas fa-running\"\u003e\u003c/i\u003e Run - Coached\u003c/span\u003e"},"DayName":"Thursday","Day":30,"Month":"Jan","Year":2020,"Time":"19:00","BackgroundColour":null,"ForegroundColour":null,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=2665"},{"EventID":3169,"SeriesID":3165,"Date":"\/Date(1580417100000)\/","Title":"Swimming: Speed and endurance (Improver to Advanced)","Venue":"Streatham Ice and Leisure Centre","Description":"WhatContinuous swimming with higher intensity and pacing (less focus on technique)Additional strength and endurance work utilising pullbuoy, paddles, band and kickboardTo build on your speed, endurance, strength in the waterLearn about pacing for your racesSwim with other people of similar ability in your to push you to the next levelConfident swimming the speeds below and have attended at least 4 improver sessions (or been swimming weekly for the past 4 weeks)Three lanes:Lane 1 = around 1.50 minutes per 100m swim speedLane 2 = around 2.10 minutes per 100m swim speedLane 3 = around 1.30 minutes per 100m swim speedHowMeet by the far lane as you enter the pool (please get changed and leave kit in lockers first)There are limited bike parking facilities outside the entrance (Bikes are left at owners’ risk so please ensure they are securely locked)Show your Windrush 2020 membership card or confirmation email to reception to gain accessWhat you\u0027ll needSwimsuitGogglesTowelSwim capWater bottleSports watch with timerTraining aids:Pull buoy https://www.decathlon.co.uk/50...Hand paddles https://www.amazon.co.uk/TYR-C...Kickboard https://www.decathlon.co.uk/sw...Ankle band https://www.decathlon.co.uk/sw...Training fins https://www.decathlon.co.uk/gr...T\u0026CsTo avoid being charged for a session you do not want to attend you must withdraw before the automatic refund window closesWe only set this window to be fair to your other triathletes and ensure everyone who wants a slot can get one","IsCustomDescription":false,"Type":{"ID":2,"Name":"Swim - Coached","ShortName":"Swim - Coached","GlyphClass":"fa fa-life-bouy","Colour":"rgb(8, 88, 207)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(8, 88, 207)\" title=\"Swim - Coached\"\u003e\u003ci class=\"fa fa-life-bouy\"\u003e\u003c/i\u003e Swim - Coached\u003c/span\u003e"},"DayName":"Thursday","Day":30,"Month":"Jan","Year":2020,"Time":"20:45","BackgroundColour":null,"ForegroundColour":null,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=3169"},{"EventID":3156,"SeriesID":3152,"Date":"\/Date(1580454000000)\/","Title":"Strength \u0026 Conditioning: Circuits","Venue":"Studio 2, Brockwell Lido Gym","Description":"\nWhatMobility work – learn the types of exercises you should be doing before training and racingStrength work – learn a range of body weight exercises which are designed to build strength in muscle groups critical to good triathlon performanceCore and stabilising exercisesPrehab/rehab and stretching exercises – whilst we can\u0027t go into the specifics of people\u0027s individual injuries, you can learn the most common exercises that physio\u0027s suggest in order to minimise your chances of picking up common injuriesDrills that will build your coordination and muscles memoryWhyNever quite find the time to do all of those exercises you know you should be doing?Or not quite sure what you should be doing anyway? Pick up injuries too often? Not into weights but want to get stronger?Then these body weight based strength and conditioning sessions are for youThey will help build your stability, mobility and strengthAs well as helping you to avoid the injuries common too triathletesWhat you\u0027ll needTrainersShorts/LeggingsT-Shirt or topWater bottleThere are changing and shower facilities with lockersThere are bike parking facilities outside the entrance (Bikes are left at owners’ risk so please ensure they are securely locked)Show your Windrush 2020 membership card or confirmation email to reception to gain accessWhoThe sessions are structured and tailored to cater for all abilitiesT\u0026CsTo avoid being charged for a session you do not want to attend you must withdraw before the automatic refund window closesWe only set this window to be fair to your other triathletes and ensure everyone who wants a slot can get one","IsCustomDescription":false,"Type":{"ID":21,"Name":"Strength \u0026 Conditioning","ShortName":"Strength \u0026 Conditioning","GlyphClass":"fa fa-legal","Colour":"rgb(212, 126, 14)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(212, 126, 14)\" title=\"Strength \u0026 Conditioning\"\u003e\u003ci class=\"fa fa-legal\"\u003e\u003c/i\u003e Strength \u0026 Conditioning\u003c/span\u003e"},"DayName":"Friday","Day":31,"Month":"Jan","Year":2020,"Time":"07:00","BackgroundColour":null,"ForegroundColour":null,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=3156"},{"EventID":3142,"SeriesID":3138,"Date":"\/Date(1580501700000)\/","Title":"Swim technique course: Back to basics","Venue":"JAGS Sports Club","Description":" \nWhatBack to basics: This course will help you feel more confident and relaxed in the water, leaving you with a greater understanding of your strokeSessions will cover technique of the fundamental swim areas:StreamliningRotationArm recovery, hand entryUnderwater phases (catch, pull, push)KickCoaches will provide ample individualised feedback on what you need to do to continue improvingWhat you’ll needSwimsuitGogglesTowelSwim capWater bottleAnkle band https://www.decathlon.co.uk/swimming-ankle-band-id_8219506.htmNice to have:Kickboard https://www.decathlon.co.uk/swimming-kickboard-100-blue-id_1433337.htmlTraining fins https://www.decathlon.co.uk/grey-blue-biofit-fins-id_8281100.htmlPull buoy https://www.decathlon.co.uk/500-pull-buoy-m-blue-green-id_8402383.htmlHand paddles https://www.amazon.co.uk/TYR-Catalyst-Training-Paddles-X-Small/dp/B00DLOUJVW/ref=asc_df_B00DLOUJVW/WhoTwo lanes split by the coachT\u0026CsYou will need to pay in advance for the full course and places are not transferable or refundable.Meet by the far lane as you enter the pool (please get changed and leave kit in lockers first)There are limited bike parking facilities outside the entrance (Bikes are left at owners’ risk so please ensure they are securely locked)Show your Windrush 2020 membership card or confirmation email to reception to gain accessCostThe course will cost £60 per personDeadline to sign up: 9th January 2020Deadline for payment: 10th January 2020 11AM","IsCustomDescription":false,"Type":{"ID":2,"Name":"Swim - Coached","ShortName":"Swim - Coached","GlyphClass":"fa fa-life-bouy","Colour":"rgb(8, 88, 207)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(8, 88, 207)\" title=\"Swim - Coached\"\u003e\u003ci class=\"fa fa-life-bouy\"\u003e\u003c/i\u003e Swim - Coached\u003c/span\u003e"},"DayName":"Friday","Day":31,"Month":"Jan","Year":2020,"Time":"20:15","BackgroundColour":null,"ForegroundColour":null,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=3142"},{"EventID":2597,"SeriesID":2592,"Date":"\/Date(1580547600000)\/","Title":"Running: Brockwell parkrun","Venue":"Brockwell Park","Description":"WhatParkrun organise free, weekly, 5km timed runs around the world. They are open to everyone, free, and are safe and easy to take part in.  Find out more here https://www.parkrun.org.uk/brockwell/WhyWe all run for our own enjoyment. Please come along and join in whatever your pace!HowStarts 9am prompt from behind the LidoJust turn-up and run two laps of the parkRegister on the site, printout a barcode and hand it in at the end if you want official timingThere are bike parking facilities outside the Lido (Bikes are left at owners’ risk so please ensure they are securely locked)What you\u0027ll needTrainersShorts/LeggingsT-Shirt or topThere is a unofficial and at your own risk bag drop areaWhoPlease note this event is not organised and is not coached by the club - but it is a great local accessible all abilities welcome event we actively encourage members to take part in\n","IsCustomDescription":false,"Type":{"ID":5,"Name":"Run","ShortName":"Run","GlyphClass":"fas fa-running","Colour":"rgb(61, 187, 28)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(61, 187, 28)\" title=\"Run\"\u003e\u003ci class=\"fas fa-running\"\u003e\u003c/i\u003e Run\u003c/span\u003e"},"DayName":"Saturday","Day":1,"Month":"Feb","Year":2020,"Time":"09:00","BackgroundColour":null,"ForegroundColour":null,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=2597"},{"EventID":3037,"SeriesID":2674,"Date":"\/Date(1580550300000)\/","Title":"Swimming: Uncoached (Lido)","Venue":"Brockwell Lido","Description":"What\nAs part of your Windrush membership – we have exclusive use to one lane every Saturday in the Lido\nWhy\nOur uncoached swimming session is a great opportunity to get in those distance swims, or just get used to the water without the pressure of a structured sessionIn the winter it is a chance to experience cold water swimmingJoin us for a social coffee and cake in the Prince Regent after\nWhat you’ll need\nSwimsuitGogglesTowelWindrush swim capWater bottleWetsuits, gloves, socks are allowed but not essentialThere are bike parking facilities outside the entrance (Bikes are left at owners’ risk so please ensure they are securely locked)Show your Windrush 2020 membership card or confirmation email to reception to gain access\nWho\nConfident swimming 100m in deep and cold waterOne lane shared by all abilities (see pool etiquette here)\nT\u0026Cs\nThere are only 20 spaces so please sign up to secure your spot (otherwise you could be asked to leave the lane)Please ensure you wear your Windrush swim cap so we know you are a member (get yours here)","IsCustomDescription":false,"Type":{"ID":6,"Name":"Swim - Uncoached","ShortName":"Swim - Uncoached","GlyphClass":"fa fa-life-bouy","Colour":"rgb(8, 88, 207)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(8, 88, 207)\" title=\"Swim - Uncoached\"\u003e\u003ci class=\"fa fa-life-bouy\"\u003e\u003c/i\u003e Swim - Uncoached\u003c/span\u003e"},"DayName":"Saturday","Day":1,"Month":"Feb","Year":2020,"Time":"09:45","BackgroundColour":null,"ForegroundColour":null,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=3037"},{"EventID":3090,"SeriesID":3085,"Date":"\/Date(1580554800000)\/","Title":"Social: Cake and Coffee","Venue":"The Prince Regent","Description":"WhatSocial cake, coffee, breakfast after your morning sessions (swim, parkrun, or just come along to meet and chat with other members)WhyMeet, catch up and eat cake with other membersHowWe take it in turns to bake a cake so are always looking out for new and crafty bakers to feed us hungry swimmersIf you\u0027re game here is our cake baking schedule (https://goo.gl/Pm85a1), pick an empty date, pop your name on the spreadsheet and make Mary Berry proudPlease do remember to pay for your food and drinks!WhoEveryone welcome (even if you haven’t swam!)","IsCustomDescription":false,"Type":{"ID":7,"Name":"Social","ShortName":"Social","GlyphClass":"fa fa-glass","Colour":"rgb(254, 207, 0)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(254, 207, 0)\" title=\"Social\"\u003e\u003ci class=\"fa fa-glass\"\u003e\u003c/i\u003e Social\u003c/span\u003e"},"DayName":"Saturday","Day":1,"Month":"Feb","Year":2020,"Time":"11:00","BackgroundColour":null,"ForegroundColour":null,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=3090"},{"EventID":2563,"SeriesID":2559,"Date":"\/Date(1580634000000)\/","Title":"Cycling: Riding skills and techniques for novices and improvers","Venue":"Currys PC World, 51-57 Effra Road, London, SW2 1BZ","Description":"WhenSundays: 9:00 –10:00 AM12th January – 2nd February 2020WhatEllie our coach will be teaching essential skills to enable you to have better balance and coordination on your bike and give you greater confidence riding with a group.The four sessions with cover and build on:Balance and coordinationBike handlingCycling with confidenceSkills to join club ridesWhat you\u0027ll needFluidsTight fitting cycling clothes are recommended Bring warm layers to put on (as it is outside)Cycling shoes (trainers recommended over clips) and your helmetGeared road bike with working brakesSpares including a pump and inner tube (just in case!)WhoThe sessions are aimed at beginner cyclists who want to gain greater balance, coordination and general bike handling skills in order to develop the confidence to join group ridesAlso suitable for improvers who want to develop their ‘back to basics’ skillsT\u0026CsYou will need to pay in advance for the full course and places are not transferable or refundable.CostThe course will cost £20 per personDeadline to sign up: 10th JanuaryDeadline for payment: 9th January","IsCustomDescription":false,"Type":{"ID":8,"Name":"Cycling - 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