{"ID":40,"SpaceID":1,"PageID":10,"HasCommentsThread":false,"SeoTags":{"OpenGraphTags":[{"ID":"og:title","Name":"Windrush Triathlon Club"},{"ID":"og:type","Name":"website"},{"ID":"og:url","Name":"https://myclubhouse.windrushtri.co.uk/Cms/Spaces/DEFAULT//"}],"NonOpenGraphTags":[]},"Path":"/","Title":"Home Page","Author":{"ID":1,"Name":"Joanne Shovelton","CompanyName":null},"Version":1,"IsDraft":false,"IsOldVersion":false,"PublicationDate":"27/06/2019 22:42","VersionDescription":"v1 - Home Page - Joanne Shovelton - 27/06/2019 22:42","HideHeader":true,"IsFullWidth":false,"Blocks":[{"Columns":[{"InstanceID":"1","Width":12,"WidthClasses":"col-md-12","Type":"COMPONENT","Content":null,"ComponentCode":"carousel","ComponentData":{"Elements":[{"ID":11,"ImageURL":"https://myclubhouse.windrushtri.co.uk/Client/Images/Carousel/Windrush_Velodrome_02.11.17_030.jpg?d=1511517146735","LinkURL":"","Caption":null,"Description":null,"TextColour":"#ffffff"},{"ID":13,"ImageURL":"https://myclubhouse.windrushtri.co.uk/Client/Images/Carousel/Club%20of%20the%20Year%20Presentation%20-%20Group.jpeg?d=1542989063710","LinkURL":"","Caption":null,"Description":null,"TextColour":"#ffffff"},{"ID":12,"ImageURL":"https://myclubhouse.windrushtri.co.uk/Client/Images/Carousel/aquathlon2018.jpeg?d=1529922849002","LinkURL":"","Caption":null,"Description":null,"TextColour":"#ffffff"},{"ID":5,"ImageURL":"https://myclubhouse.windrushtri.co.uk/Client/Images/Carousel/FrontPage1-WR_Aquathalon17_Adults_024_lr.jpg?d=1508437001961","LinkURL":"","Caption":null,"Description":null,"TextColour":"#ffffff"},{"ID":9,"ImageURL":"https://myclubhouse.windrushtri.co.uk/Client/Images/Carousel/WhatsApp%20Image%202017-10-14%20at%2013.55.07.jpeg?d=1509464234594","LinkURL":"","Caption":null,"Description":null,"TextColour":"#ffffff"},{"ID":8,"ImageURL":"https://myclubhouse.windrushtri.co.uk/Client/Images/Carousel/WhatsApp%20Image%202017-10-14%20at%2014.55.59.jpeg?d=1509464155588","LinkURL":"","Caption":null,"Description":null,"TextColour":"#ffffff"}],"CanManageCarousel":false},"ComponentError":null,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}}],"Height":0,"ColumnSpacing":0,"BottomMargin":0,"IsFullWidth":true,"IsBackgroundFullWidth":true,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}},{"Columns":[{"InstanceID":"2","Width":12,"WidthClasses":"col-md-12","Type":"COMPONENT","Content":null,"ComponentCode":"important-messages","ComponentData":{"Messages":[]},"ComponentError":null,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}}],"Height":0,"ColumnSpacing":0,"BottomMargin":0,"IsFullWidth":true,"IsBackgroundFullWidth":true,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}},{"Columns":[{"InstanceID":"3","Width":12,"WidthClasses":"col-md-12","Type":"COMPONENT","Content":null,"ComponentCode":"common-links","ComponentData":{"IsDefaultMode":true,"Links":[{"Caption":"Events Calendar","Description":"View calendar of upcoming events. Sign-up to events.","Icon":"fa fa-calendar","LinkURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar"},{"Caption":"Register for Membership","Description":"Register for membership of Windrush Triathlon Club.","Icon":"fa fa-user-plus","LinkURL":"https://myclubhouse.windrushtri.co.uk/Register"},{"Caption":"Contact Us","Description":"Where to find us. Send us an email.","Icon":"fa fa-phone","LinkURL":"https://myclubhouse.windrushtri.co.uk/Home/ContactUs"},{"Caption":"Document Downloads","Description":"Download useful documents.","Icon":"fa fa-download","LinkURL":"https://myclubhouse.windrushtri.co.uk/Documents/Download"}],"IsAdmin":false},"ComponentError":null,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}}],"Height":0,"ColumnSpacing":0,"BottomMargin":0,"IsFullWidth":true,"IsBackgroundFullWidth":true,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}},{"Columns":[{"InstanceID":"4","Width":6,"WidthClasses":"col-md-6","Type":"COMPONENT","Content":null,"ComponentCode":"event-list","ComponentData":{"Caption":"Upcoming Events","Icon":"fas fa-calendar-alt","Events":[{"EventID":4077,"SeriesID":3240,"Date":"\/Date(1632292200000)\/","Title":"Strength workout (online via Zoom)","Venue":"Online via Zoom","Description":"Strength workout session (like our Friday morning\u0027s S\u0026C) but at home, to build and keep up your strength and fitness for triathlon (including swim!).\n\n\nHugely popular session over lockdown, so make the most of the great coaching from the comfort of your home and get yourself fitter, faster and stronger!\n\n\nHow:\nAudrey will coach the class through Zoom and will email the invite just before it startsYou can choose to share your video/audio connection and there will also be a comments chat if you need to ask questionsPLEASE MUTE YOUR AUDIO before starting and unmute it when you need to ask a question\nWhat do you need:\nMat or towel to lay/kneel onBand (can be made from an old swim hat or a pair of long socks/tights)Weights (can be a couple of tins e.g. baked beans or a bag of books)Drink (you might get thirsty!)Comfortable gym style clothes (that allow you to freely move in)Phone/tablet/computer with internet connection and browser accessThe session will be held via Zoom so please set up your phone/tablet/computer visible from a spot you can exercise in\nWhere:\nYou will be emailed the class link up to 60mins before the session starts - we ask you NOT to share this link as we have a max capacity on the sessionThis will be sent to the email address that is registered to your Windrush accountMake sure you test your Zoom is working prior to class starting\nWhen:\nClass will run from 7.30am for 45mins on Wednesdays \n\nCost:\n3 tokens and our normal refund policy appliesIf you sign up and do not attend the session you may not be allowed to attend future sessions\nFAQs:\nSee here for common questions including the refund policySession recordingPlease note that sessions may be recorded in case any incidents arise during the session. The recordings will not be shown to anyone save for the purposes of resolving any complaints or litigation (whether commenced or contemplated). If you have any issues with the session being recorded, please inform the coach before the session.\nAdditional questions or requests please email coaching@windrushtri.co.uk","IsCustomDescription":false,"Type":{"ID":21,"Name":"Strength \u0026 Conditioning","ShortName":"Strength \u0026 Conditioning","GlyphClass":"fa fa-legal","Colour":"rgb(212, 126, 14)","IsAvailable":true,"Label":"\u003cspan class=\"label\" style=\"background-color: rgb(212, 126, 14)\" title=\"Strength \u0026 Conditioning\"\u003e\u003ci class=\"fa fa-legal\"\u003e\u003c/i\u003e Strength \u0026 Conditioning\u003c/span\u003e"},"DayName":"Wednesday","Day":22,"Month":"Sep","Year":2021,"Time":"07:30 - 08:15","BackgroundColour":null,"ForegroundColour":null,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=4077"},{"EventID":4272,"SeriesID":4019,"Date":"\/Date(1632376800000)\/","Title":"Swimming: Technique and fitness","Venue":"Clapham Leisure Centre","Description":"What\n\nOur swim sessions are great because they help push you to unlock speeds you might not be able to do alone whilst also learning to improve your swimming techniqueThey cater for everyone (from front crawl beginners to speedy fish looking to perfect!)Learning the fundamentals of the most efficient front crawl technique focused for triathlon to help you feel capable and confident Our coaches may provide you with specific feedback and drill recommendations to help get your swimming on track\nCOVID-19\nPlease familiarise yourself with government guidance, which can be found here.Your coach(es) will be ensuring that everyone at the session maintains good hygiene and that provisions are in place to allow for this. If you do not follow instructions from your coach(es), you may be asked to leave the session.During the session, please ensure that you: a) stay two metres apart from other members, or one metre if this is not possible; b) avoid sharing training equipment with members who are not from your household; and c) consider the risks of increasing your physical training load too fast where it might have an impact on your immune systems that puts your health at risk. Please also follow any other instructions from your coach(es) during the session.If you test positive for Covid-19 in the 14 days following the session, you will be contacted by the NHS test and trace service, and asked to share details of those you have had close, recent contact with. In this event, please inform the club’s Covid-19 officer, Emily Robinson as soon as possible. (chair@windrushtri.co.uk)If you have any questions or concerns before, during, or after the session regarding new procedures, or any feedback, please contact Emily.\nWhen\nThursdays 7-8amPlease arrive promptly for the session start. We suggest arriving beach ready (swimwear under clothes) and you must leave as soon as it ends. The changing rooms and showers are available for use.Show your Windrush 2020 membership card or confirmation email to reception to gain access to poolside where the coach will meet youWe have exclusive use of two lanes where there will be a maximum of 7 swimmers per lane\nWho\nThe sessions are structured and tailored to cater for all abilities (from beginners to speedy fish!)If you have any specific requirements please let the coach know prior/upon arrival\nKit (essential)\nSwimsuitGogglesTowelSwim capWater bottle\nNice to have (you CANNOT borrow anyone else\u0027s kit due to COVID rules):\nSports watch with timerTraining aids:Pull buoy https://www.decathlon.co.uk/50...Hand paddles https://www.amazon.co.uk/TYR-C...Kickboard https://www.decathlon.co.uk/sw...Ankle band https://www.decathlon.co.uk/sw...Training fins https://www.decathlon.co.uk/gr...\nLocation\nClapham Pool and Leisure CentreThere are limited bike parking facilities outside the entrance (Bikes are left at owners’ risk so please ensure they are securely locked)No car parking on site but there is street parking around the centre\nT\u0026Cs\nTo avoid being charged for a session you do not want to attend you must withdraw before the automatic refund window closesWe only set this window to be fair and ensure everyone who wants a slot can get oneIf you can not attend training due to COVID symptoms or exposure to COVID after the automatic refund window closes please let us know (Emily Robinson chair@windrushtri.co.uk) as we will be issuing refunds for this situation.\nCost\n6 training tokens If COVID has had a negative impact on your financial situation and the cost of this session is currently above your means please contact Jake Booth (treasurer@windrushtri.co.uk) as the committee have created a COVID hardship fund to support our members to continue training.","IsCustomDescription":false,"Type":{"ID":2,"Name":"Swim - Coached","ShortName":"Swim - Coached","GlyphClass":"fa fa-life-bouy","Colour":"rgb(8, 88, 207)","IsAvailable":true,"Label":"\u003cspan class=\"label\" style=\"background-color: rgb(8, 88, 207)\" title=\"Swim - Coached\"\u003e\u003ci class=\"fa fa-life-bouy\"\u003e\u003c/i\u003e Swim - Coached\u003c/span\u003e"},"DayName":"Thursday","Day":23,"Month":"Sep","Year":2021,"Time":"07:00 - 08:00","BackgroundColour":null,"ForegroundColour":null,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=4272"},{"EventID":4150,"SeriesID":3620,"Date":"\/Date(1632423600000)\/","Title":"Running: Fitness and intervals ","Venue":"Tooting Athletics Track","Description":"Our running sessions are great because they help push you to unlock speeds you might not be able to do alone, whilst also learning to run more efficiently which will help with overall running times as well as getting fitter (balancing out all that cake we love to bake!).\nCOVID-19\nPlease familiarise yourself with government guidance, which can be found here.Your coach(es) will be ensuring that everyone at the session maintains good hygiene and that provisions are in place to allow for this. If you do not follow instructions from your coach(es), you may be asked to leave the session.During the session, please ensure that you: a) stay two metres apart from other members, or one metre if this is not possible; b) avoid sharing training equipment with members who are not from your household; and c) consider the risks of increasing your physical training load too fast where it might have an impact on your immune systems that puts your health at risk. Please also follow any other instructions from your coach(es) during the session.Please stay within your 5 person bubble that you will be allocated from the beginning of the session, do NOT move to the other group.If you test positive for Covid-19 in the 14 days following the session, you will be contacted by the NHS test and trace service, and asked to share details of those you have had close, recent contact with. In this event, please inform the club’s Covid-19 officer, Emily Robinson as soon as possible. (chair@windrushtri.co.uk)If you have any questions or concerns before, during, or after the session regarding new procedures, or any feedback, please contact Emily.\nWhen\nThursdays 8-9pmPlease arrive promptly for the session start and you must leave as soon as it ends\nWhat\nThe session will cover technique drills and then go into intervals of varying intensity, depending on the seasonRunning at different paces lead to different adaptations in your body so this is the most effective way to trainWe recommend that this is your fastest run session of the weekThe table at the bottom shows the weekly running focus\nWho\nThe sessions are structured and tailored to cater for all abilities (from beginners to Mo Farah\u0027s!)If you have any requirements please let the coach know prior/upon arrivalIf there are more that 7 on the waiting list another coach will be organised (demand = supply!)\nKit\nPlease wear your normal running kit (warm clothes for after)Try not to bring any additional belongings as there are no lockers\nLocation\nTooting Athletics TrackMeet by the metal steps at the start/finish line of trackPlease leave your helmet locked with the bike and make sure you are able to look after your own keyThere are limited toilets for use\nT\u0026Cs\nTo avoid being charged for a session you do not want to attend you must withdraw before the automatic refund window closesWe only set this window to be fair and ensure everyone who wants a slot can get one\nIf you can not attend training due to COVID symptoms or exposure to COVID after the automatic refund window closes please let us know (Emily Robinson chair@windrushtri.co.uk) as we will be issuing refunds for this situation.\nCost\nThe cost of this session is split into 2 parts:3 training tokens in advance via this event for the coach£4.70 track hire which you will need to pay upon arrival (by card) to Tooting track receptionIf COVID has had a negative impact on your financial situation and the cost of this session is currently above your means please contact Jake Booth (treasurer@windrushtri.co.uk) as the committee have created a COVID hardship fund to support our members to continue training.\nWeekly focus (monthly rotation):\nTechnique focus Run setWeek 1 PostureV02 max intervalsWeek 2HipsTempo intervalsWeek 3CadenceThreshold intervalsWeek 4StrideFartlek intervals","IsCustomDescription":false,"Type":{"ID":4,"Name":"Run - Coached","ShortName":"Run - Coached","GlyphClass":"fas fa-running","Colour":"rgb(61, 187, 28)","IsAvailable":true,"Label":"\u003cspan class=\"label\" style=\"background-color: rgb(61, 187, 28)\" title=\"Run - Coached\"\u003e\u003ci class=\"fas fa-running\"\u003e\u003c/i\u003e Run - Coached\u003c/span\u003e"},"DayName":"Thursday","Day":23,"Month":"Sep","Year":2021,"Time":"20:00 - 21:00","BackgroundColour":null,"ForegroundColour":null,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=4150"},{"EventID":4352,"SeriesID":4350,"Date":"\/Date(1632511800000)\/","Title":"Swim technique course: Back to basics","Venue":"JAGS Sports Club","Description":"\nWhatBack to basics: This course will help get back to the basics of swimming (regardless of your current abilities) to not only help you feel more confident and relaxed in the water but also leaving you with a greater understanding of your stroke and what you could do to make it betterSessions will cover technique for the front crawl fundamental areas:BreathingPositionRotationArm phases (outside/inside the water)KickCoaches will provide ample individualised feedback on what you might specifically need\nWhenFridays 8.30PM - 9.30PM\nWhat you’ll need\nSwimsuitGogglesTowelSwim capWater bottleTraining fins https://www.decathlon.co.uk/grey-blue-biofit-fins-id_8281100.html\n\nNice to have:\nKickboard https://www.decathlon.co.uk/swimming-kickboard-100-blue-id_1433337.htmlAnkle band https://www.decathlon.co.uk/swimming-ankle-band-id_8219506.htmPull buoy https://www.decathlon.co.uk/500-pull-buoy-m-blue-green-id_8402383.htmlHand paddles https://www.amazon.co.uk/FINIS...\n\nWho\nAll abilities - if you want to check before you join please email coaching@windrushtri.co.uk\nT\u0026Cs\nYou will need to pay in advance for the full course and places are not transferable or refundable (sorry!)Meet by the far lane as you enter the pool (please get changed and leave kit in lockers first)There are bike and car parking facilities outside the entrance (Bikes are left at owners’ risk so please ensure they are securely locked)Show your Windrush 2021 digital membership card or confirmation email to reception to gain access\nCost\nThe course will cost £50 per person\nCOVID-19\nPlease familiarise yourself with government guidance, which can be found here.Your coach(es) will be ensuring that everyone at the session maintains good hygiene and that provisions are in place to allow for this. If you do not follow instructions from your coach(es), you may be asked to leave the session.During the session, please ensure that you: a) stay two metres apart from other members, or one metre if this is not possible; b) avoid sharing training equipment with members who are not from your household; and c) consider the risks of increasing your physical training load too fast where it might have an impact on your immune systems that puts your health at risk. Please also follow any other instructions from your coach(es) during the session.If you test positive for Covid-19 in the 14 days following the session, you will be contacted by the NHS test and trace service, and asked to share details of those you have had close, recent contact with. In this event, please inform the club’s Covid-19 officer, Emily Robinson as soon as possible. (chair@windrushtri.co.uk)If you have any questions or concerns before, during, or after the session regarding new procedures, or any feedback, please contact Emily.","IsCustomDescription":false,"Type":{"ID":2,"Name":"Swim - Coached","ShortName":"Swim - Coached","GlyphClass":"fa fa-life-bouy","Colour":"rgb(8, 88, 207)","IsAvailable":true,"Label":"\u003cspan class=\"label\" style=\"background-color: rgb(8, 88, 207)\" title=\"Swim - Coached\"\u003e\u003ci class=\"fa fa-life-bouy\"\u003e\u003c/i\u003e Swim - Coached\u003c/span\u003e"},"DayName":"Friday","Day":24,"Month":"Sep","Year":2021,"Time":"20:30 - 21:30","BackgroundColour":null,"ForegroundColour":null,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=4352"},{"EventID":4046,"SeriesID":4027,"Date":"\/Date(1632559500000)\/","Title":"Social Swimming Saturdays (*BOOK WITH LIDO DIRECTLY*)","Venue":"Brockwell Lido","Description":"\n*****TO ATTEND THIS SESSION YOU NEED TO BOOK YOUR SWIM DIRECTLY WITH THE LIDO*****\n*****SIMPLY SIGNING UP TO THIS SESSION DOES NOT PURCHASE A SWIM, AND YOU MAY BE TURNED AWAY BY THE LIDO*****\nThis is an informal social gathering. We are encouraging this as a time to try to book through the Lido app so we can all swim together. You will need to sign up and pay for your session via the Lido as well as letting us know on here that you are coming. Any questions please ask Emily Birch or Alex Balmer. \n\nWhat\nAn informal get-together at the lido followed by coffee, cake and catch-up in the park. Here is a rota to organise who brings cake each week - feel free to sign up when you are available and can bake and bring: https://docs.google.com/spread...\nWhy\nThe lido is a great chance to get in those distance swims, or just get used to the water without the pressure of a structured sessionIt\u0027s a chance to get together sociallyIn the winter it is a chance to experience cold water swimming\nHow\nPlease book your own session using the Lido website or app: https://www.fusion-lifestyle.c... Click \u0027sign up\u0027 on this session below - the maximum number due to covid restraints is 30. PLEASE DO NOT SIGN UP IF THERE ARE ALREADY 30 PEOPLE ATTENDINGCome along on the day to swim and have a coffee afterwards!\nWhat you’ll need\nSwimsuitGogglesTowelWindrush swim capWater bottleWetsuits, gloves, socks are allowed but not essentialThere are bike parking facilities outside the entrance (Bikes are left at owners’ risk so please ensure they are securely locked)Cake\nWho\nConfident swimming 100m in deep and cold water\nT\u0026Cs\nNo more than 30 to come along due to Covid restrictions. ","IsCustomDescription":false,"Type":{"ID":6,"Name":"Swim - Uncoached","ShortName":"Swim - Uncoached","GlyphClass":"fa fa-life-bouy","Colour":"rgb(8, 88, 207)","IsAvailable":true,"Label":"\u003cspan class=\"label\" style=\"background-color: rgb(8, 88, 207)\" title=\"Swim - Uncoached\"\u003e\u003ci class=\"fa fa-life-bouy\"\u003e\u003c/i\u003e Swim - Uncoached\u003c/span\u003e"},"DayName":"Saturday","Day":25,"Month":"Sep","Year":2021,"Time":"09:45 - 10:45","BackgroundColour":null,"ForegroundColour":null,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=4046"},{"EventID":4249,"SeriesID":4246,"Date":"\/Date(1632664800000)\/","Title":"Swimming: Juniors 21/22 Term 1 - Block 1","Venue":"West Norwood Health and Leisure Centre","Description":"Our swim sessions are great because they help you learn and practice your swimming technique. If you are a beginner or have been out of the pool for a while please email coaching@windrushtri.co.uk to discuss before attending - we ask that juniors are confident in swimming 4 lengths (unaided) in order to attend.\nCOVID-19\nPlease familiarise yourself/your junior(s) with government guidance, which can be found here.The coach(es) will be ensuring that everyone at the session maintains good hygiene and that provisions are in place to allow for this. If you/your junior(s) do not follow instructions from the coach(es), you/they may be asked to leave the session.During the session, please ensure that you/your junior(s): a) stay two metres apart from other members, or one metre if this is not possible; b) avoid sharing training equipment with other members who are not from the same household; and c) consider the risks of increasing physical training load too fast where it might have an impact on the immune systems that puts health at risk. Please also follow any other instructions from the coach(es) during the session.Please stay within the lane that you will be allocated from the beginning of the session, do NOT move to the other group.If you test positive for Covid-19 in the 14 days following the session, you will be contacted by the NHS test and trace service, and asked to share details of those you have had close, recent contact with. In this event, please inform the club’s Covid-19 officer, Emily Robinson as soon as possible. (coaching@windrushtri.co.uk)If you have any questions or concerns before, during, or after the session regarding new procedures, or any feedback, please contact Emily.\nWhen\nPlease arrive promptly for the session start (swimwear under clothes) and everyone must leave as soon as it endsParents are asked to wait outside before and during the session but are allowed to accompany their junior in the changing rooms after if required\nWhat\nThis is a mixed session with a combination of drills and steady state swimming along with a couple of higher intensity reps Our coaches will provide support with feedback and drill/technique recommendations to improve the front crawl stroke\nWho\nThe sessions are structured and tailored to cater for all abilities (from near beginners to speedy fish!)We ask that juniors are confident in swimming 4 lengths (unaided) in order to attendIf you have any additional requirements please let the coach know prior/upon arrival\nKit\nSwimsuitGogglesTowelSwim capWater bottle\nNice to have (you CANNOT borrow anyone else\u0027s kit due to COVID rules):\nTraining aids:Pull buoy https://www.decathlon.co.uk/50...Kickboard https://www.decathlon.co.uk/sw...Training fins https://www.decathlon.co.uk/gr...\nLocation\nWest Norwood Health and Leisure CentreThere are limited bike parking facilities outside the entrance (Bikes are left at owners’ risk so please ensure they are securely locked)No car parking on site\nT\u0026Cs\nCurrently there is no refund policy unless you are displaying COVID symptoms (we hope to have a refund system soon!)If you can not attend training due to COVID symptoms or exposure to COVID please let us know Emily Robinson (coaching@windrushtri.co.uk) who will be issuing refunds for this situation.\nCost\n£30 for six sessionsIf COVID has had a negative impact on your financial situation and the cost of this session is currently above your means please contact Jake Booth (treasurer@windrushtri.co.uk) as the committee have created a COVID hardship fund to support our members to continue training.","IsCustomDescription":false,"Type":{"ID":13,"Name":"Juniors - Swim","ShortName":"Juniors - Swim","GlyphClass":"fa fa-child","Colour":"rgb(215, 16, 204)","IsAvailable":true,"Label":"\u003cspan class=\"label\" style=\"background-color: rgb(215, 16, 204)\" title=\"Juniors - Swim\"\u003e\u003ci class=\"fa fa-child\"\u003e\u003c/i\u003e Juniors - Swim\u003c/span\u003e"},"DayName":"Sunday","Day":26,"Month":"Sep","Year":2021,"Time":"15:00 - 15:45","BackgroundColour":null,"ForegroundColour":null,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=4249"},{"EventID":4256,"SeriesID":4253,"Date":"\/Date(1632667500000)\/","Title":"Swimming: Juniors 21/22 Term 1 - Block 2","Venue":"West Norwood Health and Leisure Centre","Description":"Our swim sessions are great because they help you learn and practice your swimming technique. If you are a beginner or have been out of the pool for a while please email coaching@windrushtri.co.uk to discuss before attending - we ask that juniors are confident in swimming 4 lengths (unaided) in order to attend.\nCOVID-19\nPlease familiarise yourself/your junior(s) with government guidance, which can be found here.The coach(es) will be ensuring that everyone at the session maintains good hygiene and that provisions are in place to allow for this. If you/your junior(s) do not follow instructions from the coach(es), you/they may be asked to leave the session.During the session, please ensure that you/your junior(s): a) stay two metres apart from other members, or one metre if this is not possible; b) avoid sharing training equipment with other members who are not from the same household; and c) consider the risks of increasing physical training load too fast where it might have an impact on the immune systems that puts health at risk. Please also follow any other instructions from the coach(es) during the session.Please stay within the lane that you will be allocated from the beginning of the session, do NOT move to the other group.If you test positive for Covid-19 in the 14 days following the session, you will be contacted by the NHS test and trace service, and asked to share details of those you have had close, recent contact with. In this event, please inform the club’s Covid-19 officer, Emily Robinson as soon as possible. (coaching@windrushtri.co.uk)If you have any questions or concerns before, during, or after the session regarding new procedures, or any feedback, please contact Emily.\nWhen\nPlease arrive promptly for the session start (swimwear under clothes) and everyone must leave as soon as it endsParents are asked to wait outside before and during the session but are allowed to accompany their junior in the changing rooms after if required\nWhat\nThis is a mixed session with a combination of drills and steady state swimming along with a couple of higher intensity reps Our coaches will provide support with feedback and drill/technique recommendations to improve the front crawl stroke\nWho\nThe sessions are structured and tailored to cater for all abilities (from near beginners to speedy fish!)We ask that juniors are confident in swimming 4 lengths (unaided) in order to attendIf you have any additional requirements please let the coach know prior/upon arrival\nKit\nSwimsuitGogglesTowelSwim capWater bottle\nNice to have (you CANNOT borrow anyone else\u0027s kit due to COVID rules):\nTraining aids:Pull buoy https://www.decathlon.co.uk/50...Kickboard https://www.decathlon.co.uk/sw...Training fins https://www.decathlon.co.uk/gr...\nLocation\nWest Norwood Health and Leisure CentreThere are limited bike parking facilities outside the entrance (Bikes are left at owners’ risk so please ensure they are securely locked)No car parking on site\nT\u0026Cs\nCurrently there is no refund policy unless you are displaying COVID symptoms (we hope to have a refund system soon!)If you can not attend training due to COVID symptoms or exposure to COVID please let us know Emily Robinson (coaching@windrushtri.co.uk) who will be issuing refunds for this situation.\nCost\n£30 for six sessionsIf COVID has had a negative impact on your financial situation and the cost of this session is currently above your means please contact Jake Booth (treasurer@windrushtri.co.uk) as the committee have created a COVID hardship fund to support our members to continue training.","IsCustomDescription":false,"Type":{"ID":13,"Name":"Juniors - Swim","ShortName":"Juniors - Swim","GlyphClass":"fa fa-child","Colour":"rgb(215, 16, 204)","IsAvailable":true,"Label":"\u003cspan class=\"label\" style=\"background-color: rgb(215, 16, 204)\" title=\"Juniors - Swim\"\u003e\u003ci class=\"fa fa-child\"\u003e\u003c/i\u003e Juniors - Swim\u003c/span\u003e"},"DayName":"Sunday","Day":26,"Month":"Sep","Year":2021,"Time":"15:45 - 16:30","BackgroundColour":null,"ForegroundColour":null,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=4256"},{"EventID":4114,"SeriesID":3276,"Date":"\/Date(1632677400000)\/","Title":"Yoga for triathletes! (online via Zoom)","Venue":"Online via Zoom","Description":"A Yoga session by our amazing Pilates coach Rachel helping you stay mobile and flexible to unlock the most speed, strength and longevity with your Swim, Bike and Run!\nHow:\nRachel will coach the class through Zoom and will email the invite just before it starts. You can choose to share your video/audio connection and there will also be a comments chat if you need to ask questions.Please read the heath and safety guidelines before participating\nWhat do you need:\nMat or towel to lay/kneel onBlock or pillow Drink (you might get thirsty!)Comfortable gym style clothes (that allow you to freely move in)Phone/tablet/computer with internet connection and browser accessPilates will be held via Zoom so please set up your phone/tablet/computer visible from a spot you can exercise in\nWhere:\nYou will be emailed the class link up to 60mins before the session starts - we ask you NOT to share this link as we have a max capacity on the sessionThis will be sent to the email address that is registered to your Windrush accountMake sure you test your Zoom is working prior to class starting\nWhen:\nClass will run from 6:30pm \nFAQs:\nSee here for common questions including the refund policyIf you sign up and do not attend the session you may not be allowed to attend future sessionsSession recordingPlease note that sessions may be recorded in case any incidents arise during the session. The recordings will not be shown to anyone save for the purposes of resolving any complaints or litigation (whether commenced or contemplated). If you have any issues with the session being recorded, please inform the coach before the session.\n\n\nAdditional questions or requests please email coaching@windrushtri.co.uk","IsCustomDescription":false,"Type":{"ID":29,"Name":"Yoga","ShortName":"Yoga","GlyphClass":"fas fa-heartbeat","Colour":"rgb(156, 139, 218)","IsAvailable":true,"Label":"\u003cspan class=\"label\" style=\"background-color: rgb(156, 139, 218)\" title=\"Yoga\"\u003e\u003ci class=\"fas fa-heartbeat\"\u003e\u003c/i\u003e Yoga\u003c/span\u003e"},"DayName":"Sunday","Day":26,"Month":"Sep","Year":2021,"Time":"18:30 - 19:30","BackgroundColour":null,"ForegroundColour":null,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=4114"},{"EventID":4096,"SeriesID":3646,"Date":"\/Date(1632726000000)\/","Title":"Cycling: Intervals and endurance (Velodrome)","Venue":"Herne Hill Velodrome","Description":"Our cycling sessions are great because they help push you to unlock speeds you might not be able to do alone in a traffic-free environment at the famous outside Herne Hill Velodrome, which is 450m long tarmacked track with a gentle slope at each end.\nIf you haven’t attended this session before – please attend Cycling: Skills (Velodrome) first - these are held on the first Monday of each month (sign up opens the Tuesday before).\nCOVID-19\nPlease familiarise yourself with government guidance, which can be found here.Your coach(es) will be ensuring that everyone at the session maintains good hygiene and that provisions are in place to allow for this. If you do not follow instructions from your coach(es), you may be asked to leave the session.During the session, please ensure that you: a) stay two metres apart from other members, or one metre if this is not possible; b) avoid sharing training equipment with members who are not from your household; and c) consider the risks of increasing your physical training load too fast where it might have an impact on your immune systems that puts your health at risk. Please also follow any other instructions from your coach(es) during the session.Please stay within your 5 person bubble that you will be allocated from the beginning of the session, do NOT move to the other group.If you test positive for Covid-19 in the 14 days following the session, you will be contacted by the NHS test and trace service, and asked to share details of those you have had close, recent contact with. In this event, please inform the club’s Covid-19 officer, Emily Robinson as soon as possible. (coaching@windrushtri.co.uk)If you have any questions or concerns before, during, or after the session regarding new procedures, or any feedback, please contact Emily.\nWhen\nMondays 8-9amPlease arrive promptly for the session start and you must leave as soon as it ends\nWhat\nThe session will cover technique/skills drills and then go into intervals of varying intensity, depending on the seasonYou will be grouped with others of similar ability\nWho\nThe sessions are structured and tailored to cater for all abilities (from beginners to Chris Frome’s!)If you have any requirements please let the coach know prior/upon arrivalIf there are more than 5 on the waiting list another coach will be put on to increase capacity (demand = supply)\nKit\nPlease wear your normal cycling kit (warm clothes for before/after)Try not to bring any additional belongings as there are no lockersBring fluids and snacks to keep hydrated/fuelledBring your own ROAD bike with working brakes, appropriate shoes, GLOVES and a helmet (if you do not have any of these you may be refused)\nLocation\nHerne Hill VelodromeMeet by the seating steps at the start/finish line of track (do not enter the track unless instructed)There are NO toilets\nT\u0026Cs\nTo avoid being charged for a session you do not want to attend you must withdraw before the automatic refund window closesWe only set this window to be fair and ensure everyone who wants a slot can get oneIf you can not attend training due to COVID symptoms or exposure to COVID after the automatic refund window closes please let us know (Emily Robinson coaching@windrushtri.co.uk) as we will be issuing refunds for this situation.\nCost\n8 training tokens (this has increased due to the much higher venue costs thanks to not sharing with Crystal Palace Tri)If COVID has had a negative impact on your financial situation and the cost of this session is currently above your means please contact Jake Booth (treasurer@windrushtri.co.uk) as the committee have created a COVID hardship fund to support our members to continue training.","IsCustomDescription":false,"Type":{"ID":8,"Name":"Cycling - Coached ","ShortName":"Cycling - Coached ","GlyphClass":"fa fa-bicycle","Colour":"rgb(217, 61, 9)","IsAvailable":true,"Label":"\u003cspan class=\"label\" style=\"background-color: rgb(217, 61, 9)\" title=\"Cycling - Coached \"\u003e\u003ci class=\"fa fa-bicycle\"\u003e\u003c/i\u003e Cycling - Coached \u003c/span\u003e"},"DayName":"Monday","Day":27,"Month":"Sep","Year":2021,"Time":"08:00 - 09:00","BackgroundColour":null,"ForegroundColour":null,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=4096"},{"EventID":4360,"SeriesID":4357,"Date":"\/Date(1632763800000)\/","Title":"Bike workout (Zwift and Zoom)","Venue":"Online via Zoom and Zwift","Description":"\nBike session online but at home, to build and keep up your strength and bike fitness coached via Zoom. Working in conjunction with London Front Runners providing some excellent coaching!\nZwift subscription is highly recommended to join this session. But you can just join along via Zoom.\nWant to get a quick, good quality workout in the evening without the effort and faff of going outside? Join us online!\nHow:\nWe will coach the class through Zoom and will email the invite before it startsYou can choose to share your video/audio connection via Zoom and there will also be a comments chat if you need to ask questionsPLEASE MUTE YOUR AUDIO before pedalling and unmute it when you need to ask a question *heavy breathing*Please read the heath and safety guidelines before participating\nWhat do you need:\nTurbo (this can be any type of turbo or static bike if you have one!)Towel (you might get sweaty)Comfortable cycling clothes and shoesDrink (you might get thirsty!)Optional: heart rate, power meter (smart turbo), cadence + speedoPhone/tablet/computer with internet connection and browser accessThe session will be held via Zoom so please set up your phone/tablet/computer visible from a spot you can exercise in (bluetooth headphones are recommended so you can hear the coach over the noise of your turbo)\nWhere:\nYou will be emailed the online link up to 60mins before the session starts - we ask you NOT to share this content as we have a max capacity on the sessionThis will be sent to the email address that is registered to your Windrush accountMake sure you test your setup is working prior to class starting (at least 30mins)\nWhen:\nClass will run from 6.30pm for 60mins on Mondays\nCost:\n3 tokens and our normal refund policy appliesIf you sign up and do not attend the session you may not be allowed to attend future sessions\nFAQs:\nSee here for common questions including the refund policy\nQuestions please email coaching@windrushtri.co.uk","IsCustomDescription":false,"Type":{"ID":3,"Name":"Indoor Spin - Coached","ShortName":"Indoor Spin - Coached","GlyphClass":"fa fa-bicycle","Colour":"rgb(217, 61, 9)","IsAvailable":true,"Label":"\u003cspan class=\"label\" style=\"background-color: rgb(217, 61, 9)\" title=\"Indoor Spin - Coached\"\u003e\u003ci class=\"fa fa-bicycle\"\u003e\u003c/i\u003e Indoor Spin - Coached\u003c/span\u003e"},"DayName":"Monday","Day":27,"Month":"Sep","Year":2021,"Time":"18:30 - 19:30","BackgroundColour":null,"ForegroundColour":null,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=4360"}]},"ComponentError":null,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}},{"InstanceID":"5","Width":6,"WidthClasses":"col-md-6","Type":"COMPONENT","Content":null,"ComponentCode":"announcements","ComponentData":{"Announcements":[],"IsAdmin":false},"ComponentError":null,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}}],"Height":0,"ColumnSpacing":0,"BottomMargin":0,"IsFullWidth":true,"IsBackgroundFullWidth":true,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}}],"PageURL":"https://myclubhouse.windrushtri.co.uk/Cms/Spaces/DEFAULT/?version=1","AllVersions":[{"ID":40,"Name":"v1 - Home Page - Joanne Shovelton - 27/06/2019 22:42"}],"Comments":[],"UpdatedComments":[],"Spaces":[],"IsWatching":false,"LastViewTime":null,"CanEdit":false,"CanPublish":false,"CanComment":false,"CanReadComments":false,"CanModerateComments":false,"CanLike":false,"CanWatch":false}