{"ID":40,"SpaceID":1,"PageID":10,"HasCommentsThread":false,"SeoTags":{"PageID":0,"MetaDescription":{"ID":0,"Name":"description","Value":null},"MetaKeywords":{"ID":0,"Name":"keywords","Value":null},"OgTitle":{"ID":0,"Name":"og:title","Value":null},"OgDescription":{"ID":0,"Name":"og:description","Value":null},"OgType":{"ID":0,"Name":"og:type","Value":null},"OgImage":{"ID":0,"Name":"og:image","Value":null},"CustomTags":[],"AllTags":[],"OpenGraphTags":[],"NonOpenGraphTags":[]},"Path":"/","Title":"Home Page","Author":{"ID":1,"Name":"Joanne Shovelton","CompanyName":null},"Version":1,"IsDraft":false,"IsOldVersion":false,"PublicationDate":"27/06/2019 22:42","VersionDescription":"v1 - Home Page - Joanne Shovelton - 27/06/2019 22:42","HideHeader":true,"IsFullWidth":false,"Blocks":[{"Columns":[{"InstanceID":"1","Width":12,"WidthClasses":"col-md-12","Type":"COMPONENT","Content":null,"ComponentCode":"carousel","ComponentData":{"Elements":[{"ID":11,"ImageURL":"https://myclubhouse.windrushtri.co.uk/Client/Images/Carousel/Windrush_Velodrome_02.11.17_030.jpg?d=1511517146735","LinkURL":"","Caption":null,"Description":null,"TextColour":"#ffffff"},{"ID":13,"ImageURL":"https://myclubhouse.windrushtri.co.uk/Client/Images/Carousel/Club%20of%20the%20Year%20Presentation%20-%20Group.jpeg?d=1542989063710","LinkURL":"","Caption":null,"Description":null,"TextColour":"#ffffff"},{"ID":12,"ImageURL":"https://myclubhouse.windrushtri.co.uk/Client/Images/Carousel/aquathlon2018.jpeg?d=1529922849002","LinkURL":"","Caption":null,"Description":null,"TextColour":"#ffffff"},{"ID":5,"ImageURL":"https://myclubhouse.windrushtri.co.uk/Client/Images/Carousel/FrontPage1-WR_Aquathalon17_Adults_024_lr.jpg?d=1508437001961","LinkURL":"","Caption":null,"Description":null,"TextColour":"#ffffff"},{"ID":9,"ImageURL":"https://myclubhouse.windrushtri.co.uk/Client/Images/Carousel/WhatsApp%20Image%202017-10-14%20at%2013.55.07.jpeg?d=1509464234594","LinkURL":"","Caption":null,"Description":null,"TextColour":"#ffffff"},{"ID":8,"ImageURL":"https://myclubhouse.windrushtri.co.uk/Client/Images/Carousel/WhatsApp%20Image%202017-10-14%20at%2014.55.59.jpeg?d=1509464155588","LinkURL":"","Caption":null,"Description":null,"TextColour":"#ffffff"}],"CanManageCarousel":false},"ComponentError":null,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}}],"Height":0,"ColumnSpacing":0,"BottomMargin":0,"IsFullWidth":true,"IsBackgroundFullWidth":true,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}},{"Columns":[{"InstanceID":"2","Width":12,"WidthClasses":"col-md-12","Type":"COMPONENT","Content":null,"ComponentCode":"important-messages","ComponentData":{"Messages":[]},"ComponentError":null,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}}],"Height":0,"ColumnSpacing":0,"BottomMargin":0,"IsFullWidth":true,"IsBackgroundFullWidth":true,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}},{"Columns":[{"InstanceID":"3","Width":12,"WidthClasses":"col-md-12","Type":"COMPONENT","Content":null,"ComponentCode":"common-links","ComponentData":{"IsDefaultMode":true,"Links":[{"Caption":"Events Calendar","Description":"View calendar of upcoming events. Sign-up to events.","Icon":"fa fa-calendar","LinkURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar"},{"Caption":"Register for Membership","Description":"Register for membership of Windrush Triathlon Club.","Icon":"fa fa-user-plus","LinkURL":"https://myclubhouse.windrushtri.co.uk/Register"},{"Caption":"Contact Us","Description":"Where to find us. Send us an email.","Icon":"fa fa-phone","LinkURL":"https://myclubhouse.windrushtri.co.uk/Home/ContactUs"},{"Caption":"Document Downloads","Description":"Download useful documents.","Icon":"fa fa-download","LinkURL":"https://myclubhouse.windrushtri.co.uk/Documents/Download"}],"IsAdmin":false},"ComponentError":null,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}}],"Height":0,"ColumnSpacing":0,"BottomMargin":0,"IsFullWidth":true,"IsBackgroundFullWidth":true,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}},{"Columns":[{"InstanceID":"4","Width":6,"WidthClasses":"col-md-6","Type":"COMPONENT","Content":null,"ComponentCode":"event-list","ComponentData":{"Caption":"Upcoming Events","Icon":"fas fa-calendar-alt","Events":[{"EventID":3788,"SeriesID":3234,"Date":"\/Date(1615235400000)\/","Title":"Pilates (online via Zoom)","Venue":"Online via Zoom","Description":"Our regular Monday night pilates but at home, to keep up your mobility and strength primarily for triathlons but also for general body fitness!\nDuring this challenging time it may be hard to keep on top of your exercises so we have put together a great programme of sessions over the next month to keep you moving, motivated and getting you stronger!\nHow:\nRachel will coach the class through Zoom and will email the invite just before it starts. You can choose to share your video/audio connection and there will also be a comments chat if you need to ask questions.Please read the heath and safety guidelines before participating\nWhat do you need:\nMat or towel to lay/kneel onBand (can be made from an old swim hat or a pair of long socks/tights tied together) Block or pillow 1KG weights (can be a couple of tins e.g. baked beans!)Drink (you might get thirsty!)Comfortable gym style clothes (that allow you to freely move in)Phone/tablet/computer with internet connection and browser accessPilates will be held via Zoom so please set up your phone/tablet/computer visible from a spot you can exercise in\nWhere:\nYou will be emailed the class link up to 60mins before the session starts - we ask you NOT to share this link as we have a max capacity on the sessionThis will be sent to the email address that is registered to your Windrush accountMake sure you test your Zoom is working prior to class starting\nWhen:\nClass will run from 8.30pm for 45mins on Mondays\nCost:\n3 tokens and our normal refund policy appliesIf you sign up and do not attend the session you may not be allowed to attend future sessions\nFAQs:\nSee here for common questions including the refund policySession recordingPlease note that sessions may be recorded in case any incidents arise during the session. The recordings will not be shown to anyone save for the purposes of resolving any complaints or litigation (whether commenced or contemplated). If you have any issues with the session being recorded, please inform the coach before the session.\n\n\nAdditional questions or requests please email coaching@windrushtri.co.uk","IsCustomDescription":false,"Type":{"ID":9,"Name":"Pilates","ShortName":"Pilates","GlyphClass":"fa fa-heartbeat","Colour":"rgb(156, 139, 218)","IsAvailable":true,"Label":"\u003cspan class=\"label\" style=\"background-color: rgb(156, 139, 218)\" title=\"Pilates\"\u003e\u003ci class=\"fa fa-heartbeat\"\u003e\u003c/i\u003e Pilates\u003c/span\u003e"},"DayName":"Monday","Day":8,"Month":"Mar","Year":2021,"Time":"20:30","BackgroundColour":null,"ForegroundColour":null,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=3788"},{"EventID":3840,"SeriesID":3262,"Date":"\/Date(1615318200000)\/","Title":"Bike workout (online)","Venue":"Online via Zoom ","Description":"A new bike session (like our Wednesday night spin) but at home, to build and keep up your strength and bike fitness coached via Zoom.\nDuring this lock down it can be easier to train together so we have put together a great programme of sessions over the next month to keep you moving, motivated and getting you stronger!\nHow:\nAlex will coach the class through Zoom and will email the invite before it startsYou can choose to share your video/audio connection via Zoom and there will also be a comments chat if you need to ask questionsPLEASE MUTE YOUR AUDIO before pedalling and unmute it when you need to ask a questionPlease read the heath and safety guidelines before participating\nWhat do you need:\nTurbo (this can be any type of turbo or static bike if you have one!)Towel (you might get sweaty)Comfortable cycling clothes and shoesDrink (you might get thirsty!)Optional: heart rate, power meter (smart turbo), cadence + speedoPhone/tablet/computer with internet connection and browser accessThe session will be held via Zoom so please set up your phone/tablet/computer visible from a spot you can exercise in (bluetooth headphones are recommended so you can hear the coach over the noise of your turbo)\nWhere:\nYou will be emailed the online link up to 60mins before the session starts - we ask you NOT to share this content as we have a max capacity on the sessionThis will be sent to the email address that is registered to your Windrush accountMake sure you test your setup is working prior to class starting (at least 30mins)\nWhen:\nClass will run from 7.30pm for 60mins on Tuesdays\nCost:\n3 tokens and our normal refund policy appliesIf you sign up and do not attend the session you may not be allowed to attend future sessions\nFAQs:\nSee here for common questions including the refund policy\nQuestions please email coaching@windrushtri.co.uk","IsCustomDescription":false,"Type":{"ID":3,"Name":"Indoor Spin - Coached","ShortName":"Indoor Spin - Coached","GlyphClass":"fa fa-bicycle","Colour":"rgb(217, 61, 9)","IsAvailable":true,"Label":"\u003cspan class=\"label\" style=\"background-color: rgb(217, 61, 9)\" title=\"Indoor Spin - Coached\"\u003e\u003ci class=\"fa fa-bicycle\"\u003e\u003c/i\u003e Indoor Spin - Coached\u003c/span\u003e"},"DayName":"Tuesday","Day":9,"Month":"Mar","Year":2021,"Time":"19:30","BackgroundColour":null,"ForegroundColour":null,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=3840"},{"EventID":3804,"SeriesID":3240,"Date":"\/Date(1615361400000)\/","Title":"Strength workout (online via Zoom)","Venue":"Online via Zoom","Description":"Strength workout session (like our Friday morning\u0027s S\u0026C) but at home, to build and keep up your strength and fitness for triathlon (including swim!).\nDuring this lock down it can be easier to train together so we have put together a great programme of sessions over the next month to keep you moving, motivated and getting you stronger!\nHow:\nAudrey will coach the class through Zoom and will email the invite just before it startsYou can choose to share your video/audio connection and there will also be a comments chat if you need to ask questionsPLEASE MUTE YOUR AUDIO before starting and unmute it when you need to ask a question\nWhat do you need:\nMat or towel to lay/kneel onBand (can be made from an old swim hat or a pair of long socks/tights)Weights (can be a couple of tins e.g. baked beans or a bag of books)Drink (you might get thirsty!)Comfortable gym style clothes (that allow you to freely move in)Phone/tablet/computer with internet connection and browser accessThe session will be held via Zoom so please set up your phone/tablet/computer visible from a spot you can exercise in\nWhere:\nYou will be emailed the class link up to 60mins before the session starts - we ask you NOT to share this link as we have a max capacity on the sessionThis will be sent to the email address that is registered to your Windrush accountMake sure you test your Zoom is working prior to class starting\nWhen:\nClass will run from 7.30am for 45mins on Wednesdays \n\nCost:\n3 tokens and our normal refund policy appliesIf you sign up and do not attend the session you may not be allowed to attend future sessions\nFAQs:\nSee here for common questions including the refund policySession recordingPlease note that sessions may be recorded in case any incidents arise during the session. The recordings will not be shown to anyone save for the purposes of resolving any complaints or litigation (whether commenced or contemplated). If you have any issues with the session being recorded, please inform the coach before the session.\nAdditional questions or requests please email coaching@windrushtri.co.uk","IsCustomDescription":false,"Type":{"ID":21,"Name":"Strength \u0026 Conditioning","ShortName":"Strength \u0026 Conditioning","GlyphClass":"fa fa-legal","Colour":"rgb(212, 126, 14)","IsAvailable":true,"Label":"\u003cspan class=\"label\" style=\"background-color: rgb(212, 126, 14)\" title=\"Strength \u0026 Conditioning\"\u003e\u003ci class=\"fa fa-legal\"\u003e\u003c/i\u003e Strength \u0026 Conditioning\u003c/span\u003e"},"DayName":"Wednesday","Day":10,"Month":"Mar","Year":2021,"Time":"07:30","BackgroundColour":null,"ForegroundColour":null,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=3804"},{"EventID":3902,"SeriesID":3703,"Date":"\/Date(1615401000000)\/","Title":"Buddy Social Member Led Run","Venue":"Brockwell Lido Main Entrance ","Description":"~10k in the local area - we\u0027ll mix up the routes a little so you can run somewhere slightly different each week and find new local spots to run.\nPut your name down for a buddy and start time hereThe suggested route for the week will be on a link on the spreadsheet- please review and ensure you have a method of navigating\nCOVID-19:\nPlease follow government guidance at all times and follow social distancing rulesPlease read and follow the BTF guidelines found here – if you are found to be breaking these guidelines you risk losing your club membershipDo not attend any sessions if you are feeling unwell and please make sure you are able to contact your \u0027buddy\u0027 if you need to cancel due to showing symptoms/positive test\nWhen:\nSign up for a start time on the buddy spreadsheet belowYou must not turn up more than 5 minutes early and must leave with in 5 minutes\nWhat:\nRunning around the local areaThe pace will/should be chatty, no-drop, zone-1/2 runningAny abilities welcomedIf you have any requirements/questions chat with Alex Hill or Sara Tarren (Either email, or you\u0027ll find us both on the Whatsapp Running Group!)\nWho:\nPlease make sure you are contactable by number/name on the spreadsheetThe rules are 2 people together at one time (max!)\nKit:\nPlease wear your normal running kitDO NOT bring any additional belongings as you will have to carry them\nWhere:\nSee Event location for start point and spreadsheet for the route\nCost: \nFreeJust because it’s free, please don’t sign up if you’re not going to turn up - COVID restrictions suck enough as it is\n\nPut your name down for a buddy and start time here","IsCustomDescription":false,"Type":{"ID":27,"Name":"Run - Member Lead","ShortName":"Run - Member Lead","GlyphClass":"fas fa-running","Colour":"rgb(61, 187, 28)","IsAvailable":true,"Label":"\u003cspan class=\"label\" style=\"background-color: rgb(61, 187, 28)\" title=\"Run - Member Lead\"\u003e\u003ci class=\"fas fa-running\"\u003e\u003c/i\u003e Run - Member Lead\u003c/span\u003e"},"DayName":"Wednesday","Day":10,"Month":"Mar","Year":2021,"Time":"18:30","BackgroundColour":null,"ForegroundColour":null,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=3902"},{"EventID":3828,"SeriesID":3692,"Date":"\/Date(1615491000000)\/","Title":"Running - Virtual Track","Venue":"Safe place to run in (your choice) ","Description":"Sign up to our virtual running session (like our track running sessions but at a running location of your choice!) to help keep you motivated, fitter, faster and helping to limit injuries!\nWhilst we are unable to train together during this lock down we are running a track session to help us recreate the benefits of a track session - but safely under social distancing guidelines. \nTrack style sessions are great because they help push you to unlock speeds you might not be able to do alone, whilst also learning to run more efficiently which will help with overall running times over long distances (5k +) as well as getting fitter (balancing out all that cake we are baking!).\nThe advantage of these virtual track sessions is that the coach will always be there to guide and push you!\n\nThe session focus:\nTechnique focus:  Run set:Week 1: 4th Nov        PostureHill repsWeek 2: 12th NovHipsIntervalsWeek 3: 19th NovCadenceHill reps  Week 4: 26th NovStrideIntervals\nHow:\nAudrey will lead the class through Zoom and will email the invite before it starts along with drills for you to look at that for the technique focusYou won\u0027t need to share your video/audio but there will be a comments chat if you need to ask questionsYou will need to warm up prior to the session (we recommend an easy slow run of 10 minutes with several lifts) You are also recommended to cool down and stretch post session\nWhat do you need:\nComfortable gym style clothes to run inSuitable running shoesA safe appropriate location to run in (please be considerate of the public and refer to the session plan for the type of location you will require) Phone with internet connection and browser access with headphones A secure way of running with your phone (https://www.theartofdoingstuff.com/the-most-comfortable-iphone-armband-ever-easy-diy/)\nWhere:\nYou will be emailed the class link up to 60mins before the session starts - we ask you NOT to share this link as we have a max capacity on the sessionThis will be sent to the email address that is registered to your Windrush accountMake sure you test your Zoom is working prior to class starting and that you ave signal in your chosen location\nWhen:\nClass will run from 19:30pm for 30mins on ThursdaysIf you are late you may not be able to take part\nCost:\n3 tokens and our normal refund policy appliesIf you sign up and do not attend the session you may not be allowed to attend future sessions\n\nBuddy system:\nIf you want to train with someone sign up on the spreadsheet here to link up with a training buddy to do the session withWe recommend you train with some one with a similar speedPlease choose an appropriate and safe location for you both (e.g. tooting common main path or college hill)Please follow Government guidance and adhere to social distancing\nFAQs:\nSee here for common questions including the refund policy\nConditions:\nBy taking part in to this class you understand the risks of high intensity training and taking part is at your own riskYou are required to declare any known medical conditions or injuries that could be made worse by exercise to Audrey prior to the session.This is not a coached session as Audrey will not be able to see you or assess your running during the virtual session. You must report any problems you may experience during the session to Audrey as soon as possible. If you are in any doubt, stop and inform Audrey immediately.If you leave the session early you will need to let the Audrey know.Please assess your running or running environment prior to running (e.g. potholes and other potential hazards) and follow government guidelines on social distancing and exercising outside.Session recordingPlease note that sessions may be recorded in case any incidents arise during the session. The recordings will not be shown to anyone save for the purposes of resolving any complaints or litigation (whether commenced or contemplated). If you have any issues with the session being recorded, please inform the coach before the session.\nAdditional questions or requests please email coaching@windrushtri.co.uk","IsCustomDescription":false,"Type":{"ID":5,"Name":"Run","ShortName":"Run","GlyphClass":"fas fa-running","Colour":"rgb(61, 187, 28)","IsAvailable":true,"Label":"\u003cspan class=\"label\" style=\"background-color: rgb(61, 187, 28)\" title=\"Run\"\u003e\u003ci class=\"fas fa-running\"\u003e\u003c/i\u003e Run\u003c/span\u003e"},"DayName":"Thursday","Day":11,"Month":"Mar","Year":2021,"Time":"19:30","BackgroundColour":null,"ForegroundColour":null,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=3828"},{"EventID":3879,"SeriesID":3843,"Date":"\/Date(1615573800000)\/","Title":"Strength blast (online via Zoom) plus optional social after","Venue":"Online via Zoom","Description":"Strength workout blast session at home to end the week on an endorphin high (also building a stronger and fitter body for triathlon!). There is also optional social after to chat!\nDuring this lock down it can be easier to train together so we have put together a great programme of sessions over the next month to keep you moving, motivated and getting you stronger!\nHow:\nNick will coach the class through Zoom and will email the invite just before it startsYou can choose to share your video/audio connection and there will also be a comments chat if you need to ask questionsPLEASE MUTE YOUR AUDIO before starting and unmute it when you need to ask a questionPlease read the heath and safety guidelines before participating\nWhat do you need:\nMat or towel to lay/kneel onBand (can be made from an old swim hat or a pair of long socks/tights)Weights (can be a couple of tins e.g. baked beans or a bag of books)Chair or Swiss ballDrink (you might get thirsty!)Comfortable gym style clothes (that allow you to freely move in)Phone/tablet/computer with internet connection and browser accessThe session will be held via Zoom so please set up your phone/tablet/computer visible from a spot you can exercise in\nWhere:\nYou will be emailed the class link up to 60mins before the session starts - we ask you NOT to share this link as we have a max capacity on the session (20 people)This will be sent to the email address that is registered to your Windrush accountMake sure you test your Zoom is working prior to class starting\nWhen:\nClass will run from 6:30pm for 40mins on Fridays \n\nCost:\n3 tokens and our normal refund policy appliesIf you sign up and do not attend the session you may not be allowed to attend future sessions\nFAQs:\nSee here for common questions including the refund policySession recordingPlease note that sessions may be recorded in case any incidents arise during the session. The recordings will not be shown to anyone save for the purposes of resolving any complaints or litigation (whether commenced or contemplated). If you have any issues with the session being recorded, please inform the coach before the session.\nAdditional questions or requests please email coaching@windrushtri.co.uk","IsCustomDescription":false,"Type":{"ID":21,"Name":"Strength \u0026 Conditioning","ShortName":"Strength \u0026 Conditioning","GlyphClass":"fa fa-legal","Colour":"rgb(212, 126, 14)","IsAvailable":true,"Label":"\u003cspan class=\"label\" style=\"background-color: rgb(212, 126, 14)\" title=\"Strength \u0026 Conditioning\"\u003e\u003ci class=\"fa fa-legal\"\u003e\u003c/i\u003e Strength \u0026 Conditioning\u003c/span\u003e"},"DayName":"Friday","Day":12,"Month":"Mar","Year":2021,"Time":"18:30","BackgroundColour":null,"ForegroundColour":null,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=3879"},{"EventID":3891,"SeriesID":3887,"Date":"\/Date(1615628700000)\/","Title":"Virtual Club Ride - Steady Group","Venue":"Zwift - TBC","Description":"Join us for our next social club ride in the virtual world of Zwift. Route details will be updated a few days beforehand.\nThis event is for riders of all abilities to join. We will be taking advantage of the \u0027keep together\u0027 function on Zwift, which means you can pedal as hard or as soft as you like, and the group will stay together. Perfect if you want to do your own workout or have a nice chatty ride with your clubmates. (Note there is also the faster pace group if you want to race each other! It\u0027s a separate event.)\nMake sure to add me (Fran Hall Windrush Tri) as a friend on the Zwift companion app, so I can invite you to the meet up. You will need a turbo trainer to take part.  But you can still join even if you don’t have Zwift, as we’ll be on a Discord channel to chat to each other while we pedal. (Any qs re turbos/Zwift set up check out our handy guide to indoor cycling on the forum or ask on WhatsApp)\nJoin the Windrush tri Zwift workouts WhatsApp: https://chat.whatsapp.com/LqKgDLcVjRCDBHnJcoupZi\nSee you on Saturday!\nFran co-bike captain","IsCustomDescription":false,"Type":{"ID":20,"Name":"Road Cycling ","ShortName":"Road Cycling","GlyphClass":"fa fa-bicycle","Colour":"rgb(217, 61, 9)","IsAvailable":true,"Label":"\u003cspan class=\"label\" style=\"background-color: rgb(217, 61, 9)\" title=\"Road Cycling \"\u003e\u003ci class=\"fa fa-bicycle\"\u003e\u003c/i\u003e Road Cycling\u003c/span\u003e"},"DayName":"Saturday","Day":13,"Month":"Mar","Year":2021,"Time":"09:45","BackgroundColour":null,"ForegroundColour":null,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=3891"},{"EventID":3896,"SeriesID":3868,"Date":"\/Date(1615628700000)\/","Title":"Virtual Club Ride - Fast Group","Venue":"Zwift - TBC","Description":"Join us for our next social club ride in the virtual world of Zwift. Route details will be updated a few days beforehand.\nThis event is for those who want to ride at a medium-fast pace, practicing your group riding skills (taking turns at the front) and using the sprints and climbs to race your club mates. Suitable for riders averaging 2.5w/kg or higher. If you\u0027re less than 2.5w/kg or want an easier paced ride, sign up to the steady group (it\u0027s a separate event). \nWe will try to re-group as best we can after each sprint and climb. The time flies when we\u0027re riding and chatting together :-D\nMake sure to add Emma Pye Socks 4 Watts as a friend on the Zwift companion app, so I can invite you to the meet up. You will need a turbo trainer to take part! But you can still join even if you don’t have Zwift, as we’ll be on a Discord channel to chat to each other while we pedal. (Any qs re turbos/Zwift set up check out our handy guide to indoor cycling on the forum or ask on WhatsApp)\nJoin the Windrush tri Zwift workouts WhatsApp: https://chat.whatsapp.com/LqKgDLcVjRCDBHnJcoupZi\nSee you on Saturday!\nEmma co-bike captain","IsCustomDescription":false,"Type":{"ID":20,"Name":"Road Cycling ","ShortName":"Road Cycling","GlyphClass":"fa fa-bicycle","Colour":"rgb(217, 61, 9)","IsAvailable":true,"Label":"\u003cspan class=\"label\" style=\"background-color: rgb(217, 61, 9)\" title=\"Road Cycling \"\u003e\u003ci class=\"fa fa-bicycle\"\u003e\u003c/i\u003e Road Cycling\u003c/span\u003e"},"DayName":"Saturday","Day":13,"Month":"Mar","Year":2021,"Time":"09:45","BackgroundColour":null,"ForegroundColour":null,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=3896"},{"EventID":3850,"SeriesID":3276,"Date":"\/Date(1615746600000)\/","Title":"Yoga for triathletes! (online via Zoom)","Venue":"Online via Zoom","Description":"\nA Yoga session by our amazing Pilates coach Rachel helping you stay mobile and flexible to unlock the most speed, strength and longevity with your Swim, Bike and Run!\nHow:\nRachel will coach the class through Zoom and will email the invite just before it starts. You can choose to share your video/audio connection and there will also be a comments chat if you need to ask questions.Please read the heath and safety guidelines before participating\nWhat do you need:\nMat or towel to lay/kneel onBlock or pillow Drink (you might get thirsty!)Comfortable gym style clothes (that allow you to freely move in)Phone/tablet/computer with internet connection and browser accessPilates will be held via Zoom so please set up your phone/tablet/computer visible from a spot you can exercise in\nWhere:\nYou will be emailed the class link up to 60mins before the session starts - we ask you NOT to share this link as we have a max capacity on the sessionThis will be sent to the email address that is registered to your Windrush accountMake sure you test your Zoom is working prior to class starting\nWhen:\nClass will run from 6:30pm \nFAQs:\nSee here for common questions including the refund policyIf you sign up and do not attend the session you may not be allowed to attend future sessionsSession recordingPlease note that sessions may be recorded in case any incidents arise during the session. The recordings will not be shown to anyone save for the purposes of resolving any complaints or litigation (whether commenced or contemplated). If you have any issues with the session being recorded, please inform the coach before the session.\n\n\nAdditional questions or requests please email coaching@windrushtri.co.uk","IsCustomDescription":false,"Type":{"ID":29,"Name":"Yoga","ShortName":"Yoga","GlyphClass":"fas fa-heartbeat","Colour":"rgb(156, 139, 218)","IsAvailable":true,"Label":"\u003cspan class=\"label\" style=\"background-color: rgb(156, 139, 218)\" title=\"Yoga\"\u003e\u003ci class=\"fas fa-heartbeat\"\u003e\u003c/i\u003e Yoga\u003c/span\u003e"},"DayName":"Sunday","Day":14,"Month":"Mar","Year":2021,"Time":"18:30","BackgroundColour":null,"ForegroundColour":null,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=3850"}]},"ComponentError":null,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}},{"InstanceID":"5","Width":6,"WidthClasses":"col-md-6","Type":"COMPONENT","Content":null,"ComponentCode":"announcements","ComponentData":{"Announcements":[],"IsAdmin":false},"ComponentError":null,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}}],"Height":0,"ColumnSpacing":0,"BottomMargin":0,"IsFullWidth":true,"IsBackgroundFullWidth":true,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}}],"PageURL":"https://myclubhouse.windrushtri.co.uk/Cms/Spaces/DEFAULT/?version=1","AllVersions":[{"ID":40,"Name":"v1 - Home Page - Joanne Shovelton - 27/06/2019 22:42"}],"Comments":[],"UpdatedComments":[],"Spaces":[],"IsWatching":false,"LastViewTime":null,"CanEdit":false,"CanPublish":false,"CanComment":false,"CanReadComments":false,"CanModerateComments":false,"CanLike":false,"CanWatch":false}