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{"ID":40,"SpaceID":1,"PageID":10,"CreateCopyOfID":null,"HasCommentsThread":false,"SeoTags":{"OpenGraphTags":[{"ID":"og:title","Name":"Windrush Triathlon Club"},{"ID":"og:type","Name":"website"},{"ID":"og:url","Name":"https://myclubhouse.windrushtri.co.uk/Cms/Spaces/DEFAULT//"}],"NonOpenGraphTags":[]},"Path":"/","Title":"Home Page","Author":{"ID":1,"Name":"Joanne Shovelton","CompanyName":null},"Version":1,"IsDraft":false,"IsOldVersion":false,"PublicationDate":"27/06/2019 22:42","VersionDescription":"v1 - Home Page - Joanne Shovelton - 27/06/2019 22:42","HideHeader":true,"IsFullWidth":false,"Blocks":[{"Columns":[{"Width":12,"WidthClasses":"col-md-12","Elements":[{"Type":"COMPONENT","Content":null,"ContentConfig":{"Caption":null,"Icon":null,"IconColour":null,"CaptionColour":null,"UnderlineColour":null,"TextColour":null,"PaddingLeft":"10px","PaddingTop":"10px","PaddingRight":"10px","PaddingBottom":"10px","FontSize":null,"LineHeight":null,"BottomMargin":0,"PhoneVisible":true,"TabletVisible":true,"DesktopVisible":true},"ComponentCode":"carousel","ComponentData":{"IsDefaultMode":true,"Elements":[{"ImageURL":"https://myclubhouse.windrushtri.co.uk/Client/Images/Carousel/Windrush_Velodrome_02.11.17_030.jpg?d=1511517146735","LinkURL":"","Caption":null,"Description":null,"TextColour":"#ffffff"},{"ImageURL":"https://myclubhouse.windrushtri.co.uk/Client/Images/Carousel/Club%20of%20the%20Year%20Presentation%20-%20Group.jpeg?d=1542989063710","LinkURL":"","Caption":null,"Description":null,"TextColour":"#ffffff"},{"ImageURL":"https://myclubhouse.windrushtri.co.uk/Client/Images/Carousel/aquathlon2018.jpeg?d=1529922849002","LinkURL":"","Caption":null,"Description":null,"TextColour":"#ffffff"},{"ImageURL":"https://myclubhouse.windrushtri.co.uk/Client/Images/Carousel/FrontPage1-WR_Aquathalon17_Adults_024_lr.jpg?d=1508437001961","LinkURL":"","Caption":null,"Description":null,"TextColour":"#ffffff"},{"ImageURL":"https://myclubhouse.windrushtri.co.uk/Client/Images/Carousel/WhatsApp%20Image%202017-10-14%20at%2013.55.07.jpeg?d=1509464234594","LinkURL":"","Caption":null,"Description":null,"TextColour":"#ffffff"},{"ImageURL":"https://myclubhouse.windrushtri.co.uk/Client/Images/Carousel/WhatsApp%20Image%202017-10-14%20at%2014.55.59.jpeg?d=1509464155588","LinkURL":"","Caption":null,"Description":null,"TextColour":"#ffffff"}],"IsAdmin":false,"BottomMargin":0,"ResponsiveClasses":""},"ComponentError":null,"BottomMargin":0,"ResponsiveClasses":"","Background":{"Colour":null,"ImageURL":null,"Filter":null,"IsParallax":false,"Image":""},"ImageConfig":{"ImageURL":null,"ObjectFit":"contain","ImageHeight":null,"FrameStyle":null,"BorderRadius":null,"AltText":null,"LinkURL":null,"PaddingLeft":null,"PaddingTop":null,"PaddingRight":null,"PaddingBottom":null,"BottomMargin":0,"PhoneVisible":true,"TabletVisible":true,"DesktopVisible":true}}]}],"ColumnSpacing":0,"BottomMargin":0,"TopPadding":0,"IsFullWidth":true,"IsBackgroundFullWidth":true,"Background":{"Colour":null,"ImageURL":null,"Filter":null,"IsParallax":false,"Image":""}},{"Columns":[{"Width":12,"WidthClasses":"col-md-12","Elements":[{"Type":"COMPONENT","Content":null,"ContentConfig":{"Caption":null,"Icon":null,"IconColour":null,"CaptionColour":null,"UnderlineColour":null,"TextColour":null,"PaddingLeft":"10px","PaddingTop":"10px","PaddingRight":"10px","PaddingBottom":"10px","FontSize":null,"LineHeight":null,"BottomMargin":0,"PhoneVisible":true,"TabletVisible":true,"DesktopVisible":true},"ComponentCode":"important-messages","ComponentData":{"Messages":[],"BottomMargin":0,"ResponsiveClasses":""},"ComponentError":null,"BottomMargin":0,"ResponsiveClasses":"","Background":{"Colour":null,"ImageURL":null,"Filter":null,"IsParallax":false,"Image":""},"ImageConfig":{"ImageURL":null,"ObjectFit":"contain","ImageHeight":null,"FrameStyle":null,"BorderRadius":null,"AltText":null,"LinkURL":null,"PaddingLeft":null,"PaddingTop":null,"PaddingRight":null,"PaddingBottom":null,"BottomMargin":0,"PhoneVisible":true,"TabletVisible":true,"DesktopVisible":true}}]}],"ColumnSpacing":0,"BottomMargin":0,"TopPadding":0,"IsFullWidth":true,"IsBackgroundFullWidth":true,"Background":{"Colour":null,"ImageURL":null,"Filter":null,"IsParallax":false,"Image":""}},{"Columns":[{"Width":12,"WidthClasses":"col-md-12","Elements":[{"Type":"COMPONENT","Content":null,"ContentConfig":{"Caption":null,"Icon":null,"IconColour":null,"CaptionColour":null,"UnderlineColour":null,"TextColour":null,"PaddingLeft":"10px","PaddingTop":"10px","PaddingRight":"10px","PaddingBottom":"10px","FontSize":null,"LineHeight":null,"BottomMargin":0,"PhoneVisible":true,"TabletVisible":true,"DesktopVisible":true},"ComponentCode":"common-links","ComponentData":{"IsDefaultMode":true,"Links":[{"Caption":"Events Calendar","Description":"View calendar of upcoming events. 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Send us an email.","Icon":"fa fa-phone","LinkURL":"https://myclubhouse.windrushtri.co.uk/Home/ContactUs"},{"Caption":"Document Downloads","Description":"Download useful documents.","Icon":"fa fa-download","LinkURL":"https://myclubhouse.windrushtri.co.uk/Documents/Download"}],"IconColour":null,"CaptionColour":null,"UnderlineColour":null,"DescriptionColour":null,"BackgroundColour":null,"BorderColour":null,"Margin":null,"IsAdmin":false,"BottomMargin":0,"ResponsiveClasses":""},"ComponentError":null,"BottomMargin":0,"ResponsiveClasses":"","Background":{"Colour":null,"ImageURL":null,"Filter":null,"IsParallax":false,"Image":""},"ImageConfig":{"ImageURL":null,"ObjectFit":"contain","ImageHeight":null,"FrameStyle":null,"BorderRadius":null,"AltText":null,"LinkURL":null,"PaddingLeft":null,"PaddingTop":null,"PaddingRight":null,"PaddingBottom":null,"BottomMargin":0,"PhoneVisible":true,"TabletVisible":true,"DesktopVisible":true}}]}],"ColumnSpacing":0,"BottomMargin":0,"TopPadding":0,"IsFullWidth":true,"IsBackgroundFullWidth":true,"Background":{"Colour":null,"ImageURL":null,"Filter":null,"IsParallax":false,"Image":""}},{"Columns":[{"Width":6,"WidthClasses":"col-md-6","Elements":[{"Type":"COMPONENT","Content":null,"ContentConfig":{"Caption":null,"Icon":null,"IconColour":null,"CaptionColour":null,"UnderlineColour":null,"TextColour":null,"PaddingLeft":"10px","PaddingTop":"10px","PaddingRight":"10px","PaddingBottom":"10px","FontSize":null,"LineHeight":null,"BottomMargin":0,"PhoneVisible":true,"TabletVisible":true,"DesktopVisible":true},"ComponentCode":"event-list","ComponentData":{"Caption":"Upcoming Events","Icon":"fas fa-calendar-alt","Events":[{"EventID":5058,"SeriesID":5056,"Date":"\/Date(1653075000000)\/","Title":"Swim technique course: Advancing your technique","Venue":"JAGS Sports Club","Description":"What\nAdvancing your technique: This session will build on the fundamentals learned in back to basics (or you may already have) to equal a more efficient stroke for practicing over winter ready for a summer of racing.\n\tSessions will cover technique for the front crawl fundamental areas:\nBreathing\n\tPosition\n\tRotation\n\tArm phases (outside/inside the water)\n\tKick\n\tCoaches will provide ample individualised feedback on what you might specifically need\nWhen\nFridays 8.30PM - 9.30PM\nWhat you’ll need\nSwimsuit\n\tGoggles\n\tTowel\n\tSwim cap\n\tWater bottle\n\tTraining fins https://www.decathlon.co.uk/grey-blue-biofit-fins-id_8281100.html\nNice to have\nKick board https://www.decathlon.co.uk/swimming-kickboard-100-blue-id_1433337.html\n\tAnkle band https://www.decathlon.co.uk/swimming-ankle-band-id_8219506.htm\n\tPull buoy https://www.decathlon.co.uk/500-pull-buoy-m-blue-green-id_8402383.html\n\tHand paddles https://www.amazon.co.uk/FINIS...\nWho\nAll abilities - if you want to check before you join please email coaching@windrushtri.co.uk\nT\u0026Cs\nYou will need to pay in advance for the full course and places are not transferable or refundable (sorry!)\n\tMeet by the far lane as you enter the pool (please get changed and leave kit in lockers first)\n\tThere are bike and car parking facilities outside the entrance (Bikes are left at owners’ risk so please ensure they are securely locked)\n\tShow your Windrush 2022 digital membership card or confirmation email to reception to gain access\nCost\nThe course will cost £50 per person\nCOVID-19\nPlease familiarise yourself with government guidance, which can be found here.\nYour coach(es) will be ensuring that everyone at the session maintains good hygiene and that provisions are in place to allow for this. If you do not follow instructions from your coach(es), you may be asked to leave the session.\n\tDuring the session, please ensure that you: a) stay two metres apart from other members, or one metre if this is not possible; b) avoid sharing training equipment with members who are not from your household; and c) consider the risks of increasing your physical training load too fast where it might have an impact on your immune systems that puts your health at risk. Please also follow any other instructions from your coach(es) during the session.\n\tIf you test positive for Covid-19 in the 14 days following the session, you will be contacted by the NHS test and trace service, and asked to share details of those you have had close, recent contact with. In this event, please inform the club’s Covid-19 officer, Emily Robinson as soon as possible. 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They are open to everyone, free, and are safe and easy to take part in. Find out more here https://www.parkrun.org.uk/dul...For those who fancy it, we\u0027ll grab a coffee and cake after the Parkrun\nHow\nStarts 9am prompt from the Queen Mary\u0027s Gate on the south side of the parkJust turn-up and follow the crowd.. Or the course map if you\u0027re planning on a podium finish!Register on the site, select Windrush as your parkrun club, printout a barcode and hand it in at the end if you want official timingThere are bike parking facilities near the start line (Bikes are left at owners’ risk so please ensure they are securely locked)\n\nWhat you\u0027ll need\nTrainersShorts/LeggingsT-Shirt or topThere is a unofficial and at your own risk bag drop area\n\nWho\nPlease note this event is not organised and is not coached by the club - but it is a great local accessible all abilities welcome event we actively encourage members to take part in\n","IsCustomDescription":false,"Types":{"Types":[{"ID":7,"Name":"Social","ShortName":"Social","GlyphClass":"fa fa-glass","Colour":"rgb(254, 207, 0)","IsAvailable":true,"Label":"\u003cspan class=\"label\" style=\"background-color: rgb(254, 207, 0); color: rgb(0, 0, 0);\" title=\"Social\"\u003e\u003ci class=\"fa fa-glass\"\u003e\u003c/i\u003e \u003cspan class=\"short-name\"\u003eSocial\u003c/span\u003e\u003c/span\u003e"},{"ID":19,"Name":"Race","ShortName":"Race","GlyphClass":"fa fa-rocket","Colour":"rgb(0, 0, 0)","IsAvailable":true,"Label":"\u003cspan class=\"label\" style=\"background-color: rgb(0, 0, 0); color: rgb(255, 255, 255);\" title=\"Race\"\u003e\u003ci class=\"fa fa-rocket\"\u003e\u003c/i\u003e \u003cspan class=\"short-name\"\u003eRace\u003c/span\u003e\u003c/span\u003e"}],"Names":"Social, Race","Labels":"\u003cspan class=\"label\" style=\"background-color: rgb(254, 207, 0); color: rgb(0, 0, 0);\" title=\"Social\"\u003e\u003ci class=\"fa fa-glass\"\u003e\u003c/i\u003e \u003cspan class=\"short-name\"\u003eSocial\u003c/span\u003e\u003c/span\u003e \u003cspan class=\"label\" style=\"background-color: rgb(0, 0, 0); color: rgb(255, 255, 255);\" title=\"Race\"\u003e\u003ci class=\"fa fa-rocket\"\u003e\u003c/i\u003e \u003cspan class=\"short-name\"\u003eRace\u003c/span\u003e\u003c/span\u003e"},"DayName":"Saturday","Day":21,"Month":"May","Year":2022,"Time":"09:00 - 10:00","IsMultiDay":false,"DayCount":1,"BackgroundColour":null,"ForegroundColour":null,"IsShadowEvent":false,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=5179","NoMatchAvailabilityReason":null,"UserLoggedIn":false,"Instance":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":null,"MaxAttendees":null,"AttendeeCount":13,"PendingCount":0,"WaitingCount":0,"HasWaitingList":false,"ResourceCount":null,"AllocatedResourceCount":null,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":true,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"IconTitle":"You are not signed up to this event","SignUpID":0},"Series":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":null,"MaxAttendees":null,"AttendeeCount":0,"PendingCount":0,"WaitingCount":0,"HasWaitingList":false,"ResourceCount":null,"AllocatedResourceCount":null,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":false,"CanSignSomebodyUp":false,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"IconTitle":null,"SignUpID":0},"CanSignSomebodyUp":true,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"CanSetMatchAvailability":false},{"EventID":4874,"SeriesID":4868,"Date":"\/Date(1653123600000)\/","Title":"Swim: UNCOACHED social swim","Venue":"Brockwell Lido","Description":"WHEN\n10 to 11 am on Saturdays (three per month)\nWHAT\nDedicated Windrush lane at Brockwell LidoPost swim social with home-made cake, try out your baking skills and sign up here Cake rota - Google Sheets\n\nWHO\nThe lane is reserved for Windrush Members who are signed up to this session ONLY. To gain access to the Lido please give your name at reception as they will have the list of people signed up.If there are less than 6 people in the lane then Windrush swimmers with Fusion membership may use the lane but have to stick to the 12 max person policy and move lanes if more people signed up to the session arrive.\n\nWHY\nEnjoy swimming in a lovely outdoor 50m pool throughout the yearOpportunity to practice swimming at different temperatures, you never know, the swim leg of your triathlon may be colder than you are expectingPractise swimming in a wetsuit and taking it off quicklyMeet fellow Windrush swimmersIn Winter enjoy cold water swimming in a safe environment\n\nCold Water swimming guidelines \nListen to your body when deciding how long to stay in the waterBring lots of layers that can be put on easily and quickly after your swimNeoprene hat, socks and gloves are useful when the temperature dropsBring a hot drink to have as soon as you are dressedAvoid hot showers until you have warmed up\n\nCOVID-19\nPlease familiarise yourself with guidance from gov.ukPlease familiarise yourself with guidance from Brockwell LidoPlease familiarise yourself with guidance from British TriathlonDuring the session, please ensure that you:Stay socially distanced from other membersAvoid sharing training equipment with members who are not from your householdConsider the risks of increasing your physical training load too fast where it might have an impact on your immune systems that puts your health at risk. Please also follow any other instructions from your coach(es) during the session.Clean borrowed equipment thoroughly before/after use.If you test positive for Covid-19 following the session please inform the club’s Covid-19 officer, Emily Robinson as soon as possible. (coaching@windrushtri.co.uk)If you have any questions or concerns before, during, or after the session regarding new procedures, or any feedback, please contact Emily.\n","IsCustomDescription":false,"Types":{"Types":[{"ID":6,"Name":"Swim - Uncoached","ShortName":"Swim - Uncoached","GlyphClass":"fa fa-life-bouy","Colour":"rgb(8, 88, 207)","IsAvailable":true,"Label":"\u003cspan class=\"label\" style=\"background-color: rgb(8, 88, 207); color: rgb(255, 255, 255);\" title=\"Swim - Uncoached\"\u003e\u003ci class=\"fa fa-life-bouy\"\u003e\u003c/i\u003e \u003cspan class=\"short-name\"\u003eSwim - Uncoached\u003c/span\u003e\u003c/span\u003e"}],"Names":"Swim - Uncoached","Labels":"\u003cspan class=\"label\" style=\"background-color: rgb(8, 88, 207); color: rgb(255, 255, 255);\" title=\"Swim - Uncoached\"\u003e\u003ci class=\"fa fa-life-bouy\"\u003e\u003c/i\u003e \u003cspan class=\"short-name\"\u003eSwim - Uncoached\u003c/span\u003e\u003c/span\u003e"},"DayName":"Saturday","Day":21,"Month":"May","Year":2022,"Time":"10:00 - 11:00","IsMultiDay":false,"DayCount":1,"BackgroundColour":null,"ForegroundColour":null,"IsShadowEvent":false,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=4874","NoMatchAvailabilityReason":null,"UserLoggedIn":false,"Instance":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":0,"MaxAttendees":20,"AttendeeCount":3,"PendingCount":0,"WaitingCount":0,"HasWaitingList":true,"ResourceCount":null,"AllocatedResourceCount":null,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":true,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"IconTitle":"You are not signed up to this event","SignUpID":0},"Series":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":0,"MaxAttendees":20,"AttendeeCount":0,"PendingCount":0,"WaitingCount":0,"HasWaitingList":true,"ResourceCount":null,"AllocatedResourceCount":null,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"IconTitle":"You are not signed up to this event","SignUpID":0},"CanSignSomebodyUp":true,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"CanSetMatchAvailability":false},{"EventID":4843,"SeriesID":4835,"Date":"\/Date(1653240600000)\/","Title":"Yoga for triathletes! (online via Zoom)","Venue":"Online via Zoom","Description":"A Yoga session by our amazing Pilates coach Rachel helping you stay mobile and flexible to unlock the most speed, strength and longevity with your Swim, Bike and Run!\nHow:\nRachel will coach the class through Zoom and will email the invite just before it starts. You can choose to share your video/audio connection and there will also be a comments chat if you need to ask questions.Please read the heath and safety guidelines before participating\nWhat do you need:\nMat or towel to lay/kneel onBlock or pillow Drink (you might get thirsty!)Comfortable gym style clothes (that allow you to freely move in)Phone/tablet/computer with internet connection and browser accessPilates will be held via Zoom so please set up your phone/tablet/computer visible from a spot you can exercise in\nWhere:\nYou will be emailed the class link up to 60mins before the session starts - we ask you NOT to share this link as we have a max capacity on the sessionThis will be sent to the email address that is registered to your Windrush accountMake sure you test your Zoom is working prior to class starting\nWhen:\nClass will run from 6:30pm \nFAQs:\nSee here for common questions including the refund policyIf you sign up and do not attend the session you may not be allowed to attend future sessionsSession recordingPlease note that sessions may be recorded in case any incidents arise during the session. The recordings will not be shown to anyone save for the purposes of resolving any complaints or litigation (whether commenced or contemplated). If you have any issues with the session being recorded, please inform the coach before the session.\n\n\nAdditional questions or requests please email coaching@windrushtri.co.uk","IsCustomDescription":false,"Types":{"Types":[{"ID":29,"Name":"Yoga","ShortName":"Yoga","GlyphClass":"fas fa-heartbeat","Colour":"rgb(156, 139, 218)","IsAvailable":true,"Label":"\u003cspan class=\"label\" style=\"background-color: rgb(156, 139, 218); color: rgb(0, 0, 0);\" title=\"Yoga\"\u003e\u003ci class=\"fas fa-heartbeat\"\u003e\u003c/i\u003e \u003cspan class=\"short-name\"\u003eYoga\u003c/span\u003e\u003c/span\u003e"}],"Names":"Yoga","Labels":"\u003cspan class=\"label\" style=\"background-color: rgb(156, 139, 218); color: rgb(0, 0, 0);\" title=\"Yoga\"\u003e\u003ci class=\"fas fa-heartbeat\"\u003e\u003c/i\u003e \u003cspan class=\"short-name\"\u003eYoga\u003c/span\u003e\u003c/span\u003e"},"DayName":"Sunday","Day":22,"Month":"May","Year":2022,"Time":"18:30 - 19:30","IsMultiDay":false,"DayCount":1,"BackgroundColour":null,"ForegroundColour":null,"IsShadowEvent":false,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=4843","NoMatchAvailabilityReason":null,"UserLoggedIn":false,"Instance":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":3,"MaxAttendees":16,"AttendeeCount":0,"PendingCount":0,"WaitingCount":0,"HasWaitingList":true,"ResourceCount":null,"AllocatedResourceCount":null,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":true,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"IconTitle":"You are not signed up to this event","SignUpID":0},"Series":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":3,"MaxAttendees":16,"AttendeeCount":0,"PendingCount":0,"WaitingCount":0,"HasWaitingList":true,"ResourceCount":null,"AllocatedResourceCount":null,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"IconTitle":"You are not signed up to this event","SignUpID":0},"CanSignSomebodyUp":true,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"CanSetMatchAvailability":false},{"EventID":4795,"SeriesID":4786,"Date":"\/Date(1653287400000)\/","Title":"Cycling: Speed and Endurance Intervals (Velodrome)","Venue":"Herne Hill Velodrome","Description":"If you haven’t attended this session before – please sign up for Cycling: Skills (Velodrome) first - these are held on the first Monday of each month (sign up opens the Tuesday before). If you turn up having not completed the skills session you will be refused participation.\nWhen\nMondays 7:30AM - 8:30AM\n\nWhat\nOur cycling sessions are great because they help push you to unlock speeds you might not be able to do alone in a traffic-free environment at the famous outside Herne Hill Velodrome, which is 450m long tarmacked track with a gentle slope at each end.The session will cover technique/skills drills and then go into intervals of varying intensity, depending on the season.You will be grouped with others of similar ability (from those who want to go extremely slow to those who want to go super fast!)\nWho\nThe sessions are structured and tailored to cater for all abilities (from beginners to advanced)If you have any requirements please let the coach know prior/upon arrivalIf there are more than 5 on the waiting list another coach will be put on to increase capacity (demand = supply)\nKit\nPlease wear your normal cycling kit (warm clothes for before/after)Bring fluids and snacks to keep hydrated/fuelledBring your own ROAD bike with working brakes, appropriate shoes, GLOVES and a HELMET (if you do not have any of these you will not be allowed to ride)There are no lockers for use.\nLocation\nHerne Hill VelodromeMeet by the seating steps at the start/finish line of the track (do not enter the track unless instructed)\nAnything else?\nGot more questions? Get in touch! coaching@windrushtri.co.uk or info@windrushtri.co.uk.Take a look at what our captains have to say about cycling in the club\nT\u0026Cs\nTo avoid being charged for a session you do not want to attend you must withdraw before the automatic refund window closesWe only set this window to be fair and ensure everyone who wants a slot can get oneIf you can not attend training due to COVID symptoms or exposure to COVID after the automatic refund window closes please let us know (Emily Robinson coaching@windrushtri.co.uk) as we will be issuing refunds for this situation.\nCost\n8 training tokensIf COVID has had a negative impact on your financial situation and the cost of this session is currently above your means please contact Jenn Owen (treasurer@windrushtri.co.uk) as the committee have created a COVID hardship fund to support our members to continue training.\nAnything else?\nGot more questions? Get in touch! coaching@windrushtri.co.uk or info@windrushtri.co.uk.Take a look at what our captains have to say about cycling in the club\n\nCOVID-19\nPlease familiarise yourself with guidance from gov.ukPlease familiarise yourself with guidance from Brockwell LidoPlease familiarise yourself with guidance from British TriathlonYour coach(es) will be ensuring that everyone at the session maintains good hygiene and that provisions are in place to allow for this. If you do not follow instructions from your coach(es), you may be asked to leave the session.During the session, please ensure that you: Stay socially distanced from other membersAvoid sharing training equipment with members who are not from your householdConsider the risks of increasing your physical training load too fast where it might have an impact on your immune systems that puts your health at risk. Please also follow any other instructions from your coach(es) during the session.Clean borrowed equipment thoroughly before/after use.If you test positive for Covid-19 following the session please inform the club’s Covid-19 officer, Emily Robinson as soon as possible. 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Get in touch! coaching@windrushtri.co.uk or info@windrushtri.co.uk.T\u0026CsTo avoid being charged for a session you do not want to attend you must withdraw before the automatic refund window closesWe only set this window to be fair and ensure everyone who wants a slot can get one\nIf you can not attend training due to COVID symptoms or exposure to COVID after the automatic refund window closes please let us know Jenn Owen (treasurer@windrushtri.co.uk) as we will be issuing refunds for this situation.\nCost5 training tokensIf COVID has had a negative impact on your financial situation and the cost of this session is currently above your means please contact Jenn Owen (treasurer@windrushtri.co.uk) as the committee have created a COVID hardship fund to support our members to continue training.Anything else?Got more questions?Get in touch! coaching@windrushtri.co.uk or info@windrushtri.co.uk\n\nCOVID-19\nPlease familiarise yourself with guidance from gov.ukPlease familiarise yourself with guidance from Brockwell LidoPlease familiarise yourself with guidance from British TriathlonYour coach(es) will be ensuring that everyone at the session maintains good hygiene and that provisions are in place to allow for this. If you do not follow instructions from your coach(es), you may be asked to leave the session.During the session, please ensure that you:Stay socially distanced from other membersAvoid sharing training equipment with members who are not from your householdConsider the risks of increasing your physical training load too fast where it might have an impact on your immune systems that puts your health at risk. Please also follow any other instructions from your coach(es) during the session.Clean borrowed equipment thoroughly before/after use.If you test positive for Covid-19 following the session please inform the club’s Covid-19 officer, Emily Robinson as soon as possible. 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We\u0027ll have the juniors running and cycling around, learning and having a load of fun!\nCOVID-19\nPlease familiarise yourself with guidance from gov.uk.Please familiarise yourself with guidance from British Triathlon.Your coach(es) will be ensuring that everyone at the session maintains good hygiene and that provisions are in place to allow for this. If you do not follow instructions from your coach(es), you may be asked to leave the session.During the session, please ensure that you: a) stay socially distanced from other members, or one metre if this is not possible; b) avoid sharing training equipment with members who are not from your household; and c) consider the risks of increasing your physical training load too fast where it might have an impact on your immune systems that puts your health at risk. Please also follow any other instructions from your coach(es) during the session.If you test positive for Covid-19 in the 14 days following the session, you will be contacted by the NHS test and trace service, and asked to share details of those you have had close, recent contact with. In this event, please inform the club’s Covid-19 officer, Emily Robinson as soon as possible (coaching@windrushtri.co.uk).If you have any questions or concerns before, during, or after the session regarding new procedures, or any feedback, please contact Emily.\nWhen\nTuesdays 6:00-7:30pm.Please arrive promptly for the session start.\nWhat\nThe session will cover technique/skills drills and then go into intervals of varying intensity, depending on the season.You will be grouped with others of similar ability.\nWho\nThe sessions are structured and tailored to cater for all abilities and ages (8-16).If you have any requirements please let the coach know prior/upon arrival.\nKit\nPlease wear your normal cycling kit (warm clothes for before/after) that you can also run in.Try not to bring any additional belongings as there are no lockers.Bring fluids and snacks to keep hydrated/fuelled.Bring your own bike with working brakes, appropriate shoes, GLOVES, and a helmet (if you do not have any of these you may be refused).As we are running and cycling, it is suggested that you only bring trainers with no cycling shoes.\nLocation\nHerne Hill VelodromePlease meet by the entrance of the courts before the start of the session.Toilets are available however they are 5 mins walk away from the courts.\nT\u0026Cs\nCurrently there is no refund policy unless you are displaying COVID symptoms (we hope to have a refund system soon!)If you can not attend training due to COVID symptoms or exposure to COVID please let us know Emily Robinson (coaching@windrushtri.co.uk) who will be issuing refunds for this situation.\nCost\n£6 in advance - paid by signing up to this session event£40 for eight sessionsIf COVID has had a negative impact on your financial situation and the cost of this session is currently above your means, please contact Jenn Owen (treasurer@windrushtri.co.uk) as the committee have created a COVID hardship fund to support our members to continue training.","IsCustomDescription":false,"Types":{"Types":[{"ID":28,"Name":"Juniors","ShortName":"Juniors","GlyphClass":"fas fa-child","Colour":"rgb(215, 16, 204)","IsAvailable":true,"Label":"\u003cspan class=\"label\" style=\"background-color: rgb(215, 16, 204); color: rgb(255, 255, 255);\" title=\"Juniors\"\u003e\u003ci class=\"fas fa-child\"\u003e\u003c/i\u003e \u003cspan class=\"short-name\"\u003eJuniors\u003c/span\u003e\u003c/span\u003e"}],"Names":"Juniors","Labels":"\u003cspan class=\"label\" style=\"background-color: rgb(215, 16, 204); color: rgb(255, 255, 255);\" title=\"Juniors\"\u003e\u003ci class=\"fas fa-child\"\u003e\u003c/i\u003e \u003cspan class=\"short-name\"\u003eJuniors\u003c/span\u003e\u003c/span\u003e"},"DayName":"Tuesday","Day":24,"Month":"May","Year":2022,"Time":"18:00 - 19:30","IsMultiDay":false,"DayCount":1,"BackgroundColour":null,"ForegroundColour":null,"IsShadowEvent":false,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=5147","NoMatchAvailabilityReason":null,"UserLoggedIn":false,"Instance":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":3,"MaxAttendees":20,"AttendeeCount":7,"PendingCount":0,"WaitingCount":0,"HasWaitingList":true,"ResourceCount":null,"AllocatedResourceCount":null,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":true,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"IconTitle":"You are not signed up to this event","SignUpID":0},"Series":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":3,"MaxAttendees":20,"AttendeeCount":6,"PendingCount":0,"WaitingCount":0,"HasWaitingList":true,"ResourceCount":null,"AllocatedResourceCount":null,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":true,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"IconTitle":"You are not signed up to this event","SignUpID":0},"CanSignSomebodyUp":true,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"CanSetMatchAvailability":false},{"EventID":4755,"SeriesID":4735,"Date":"\/Date(1653417000000)\/","Title":"Social Run","Venue":"Brockwell Lido","Description":"What:\nTwo distances of social run in the local area - both starting on the same route, which will be extended for the group on the longer run 5-6km10-12kmAll abilities welcome - a nice easy pace, no-one will be left behind!Meet at Brockwell Lido carpark for 7.30pmContact James Naldrett if you have any questions, issues or if you\u0027re running a bit behind (07538024129 or via the Whatsapp Running Group)\n\nCOVID-19:\nPlease check local restrictions.Please read and follow the BTF guidelines found here – if you are found to be breaking these guidelines you will be asked to leave the session and risk losing your club membership.Do not attend any sessions if you are feeling unwell. Please make sure you are able to contact the group if you have a positive test. \n\nKit:\nPlease wear your normal running kitDO NOT bring any additional belongings as they can\u0027t be stored.\n\nCost: \nFree\n","IsCustomDescription":false,"Types":{"Types":[{"ID":27,"Name":"Run - Member Lead","ShortName":"Run - Member Lead","GlyphClass":"fas fa-running","Colour":"rgb(61, 187, 28)","IsAvailable":true,"Label":"\u003cspan class=\"label\" style=\"background-color: rgb(61, 187, 28); color: rgb(0, 0, 0);\" title=\"Run - Member Lead\"\u003e\u003ci class=\"fas fa-running\"\u003e\u003c/i\u003e \u003cspan class=\"short-name\"\u003eRun - Member Lead\u003c/span\u003e\u003c/span\u003e"}],"Names":"Run - Member Lead","Labels":"\u003cspan class=\"label\" style=\"background-color: rgb(61, 187, 28); color: rgb(0, 0, 0);\" title=\"Run - Member Lead\"\u003e\u003ci class=\"fas fa-running\"\u003e\u003c/i\u003e \u003cspan class=\"short-name\"\u003eRun - Member Lead\u003c/span\u003e\u003c/span\u003e"},"DayName":"Tuesday","Day":24,"Month":"May","Year":2022,"Time":"19:30 - 20:45","IsMultiDay":false,"DayCount":1,"BackgroundColour":null,"ForegroundColour":null,"IsShadowEvent":false,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=4755","NoMatchAvailabilityReason":null,"UserLoggedIn":false,"Instance":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":null,"MaxAttendees":null,"AttendeeCount":17,"PendingCount":0,"WaitingCount":0,"HasWaitingList":false,"ResourceCount":null,"AllocatedResourceCount":null,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":true,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"IconTitle":"You are not signed up to this event","SignUpID":0},"Series":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":null,"MaxAttendees":null,"AttendeeCount":16,"PendingCount":0,"WaitingCount":0,"HasWaitingList":false,"ResourceCount":null,"AllocatedResourceCount":null,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":true,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"IconTitle":"You are not signed up to this event","SignUpID":0},"CanSignSomebodyUp":true,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"CanSetMatchAvailability":false},{"EventID":4963,"SeriesID":4955,"Date":"\/Date(1653460200000)\/","Title":"S\u0026C: Strength workout (online via Zoom)","Venue":"Online via Zoom","Description":"Strength workout session (like our Friday morning\u0027s S\u0026C) but at home, to build and keep up your strength and fitness for triathlon (including swim!).\n\n\nHugely popular session over lockdown, so make the most of the great coaching from the comfort of your home and get yourself fitter, faster and stronger!\nHow\nAudrey will coach the class through Zoom and will email the invite just before it startsYou can choose to share your video/audio connection and there will also be a comments chat if you need to ask questionsPLEASE MUTE YOUR AUDIO before starting and unmute it when you need to ask a question\nWhat do you need\nMat or towel to lay/kneel onBand (can be made from an old swim hat or a pair of long socks/tights)Weights (can be a couple of tins e.g. baked beans or a bag of books)Drink (you might get thirsty!)Comfortable gym style clothes (that allow you to freely move in)Phone/tablet/computer with internet connection and browser accessThe session will be held via Zoom so please set up your phone/tablet/computer visible from a spot you can exercise in\nWhere\nYou will be emailed the class link up to 60mins before the session starts - we ask you NOT to share this link as we have a max capacity on the sessionThis will be sent to the email address that is registered to your Windrush accountMake sure you test your Zoom is working prior to class starting\nWhen\nClass will run from 7.30am for 45mins on Wednesdays \n\nCost\n3 tokens and our normal refund policy appliesIf you sign up and do not attend the session you may not be allowed to attend future sessions\nFAQs\nSee here for common questions including the refund policySession recordingPlease note that sessions may be recorded in case any incidents arise during the session. The recordings will not be shown to anyone save for the purposes of resolving any complaints or litigation (whether commenced or contemplated). If you have any issues with the session being recorded, please inform the coach before the session.\nAdditional questions or requests please email coaching@windrushtri.co.uk","IsCustomDescription":false,"Types":{"Types":[{"ID":21,"Name":"Strength \u0026 Conditioning","ShortName":"Strength \u0026 Conditioning","GlyphClass":"fa fa-legal","Colour":"rgb(212, 126, 14)","IsAvailable":true,"Label":"\u003cspan class=\"label\" style=\"background-color: rgb(212, 126, 14); color: rgb(0, 0, 0);\" title=\"Strength \u0026 Conditioning\"\u003e\u003ci class=\"fa fa-legal\"\u003e\u003c/i\u003e \u003cspan class=\"short-name\"\u003eStrength \u0026 Conditioning\u003c/span\u003e\u003c/span\u003e"}],"Names":"Strength \u0026 Conditioning","Labels":"\u003cspan class=\"label\" style=\"background-color: rgb(212, 126, 14); color: rgb(0, 0, 0);\" title=\"Strength \u0026 Conditioning\"\u003e\u003ci class=\"fa fa-legal\"\u003e\u003c/i\u003e \u003cspan class=\"short-name\"\u003eStrength \u0026 Conditioning\u003c/span\u003e\u003c/span\u003e"},"DayName":"Wednesday","Day":25,"Month":"May","Year":2022,"Time":"07:30 - 08:15","IsMultiDay":false,"DayCount":1,"BackgroundColour":null,"ForegroundColour":null,"IsShadowEvent":false,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=4963","NoMatchAvailabilityReason":null,"UserLoggedIn":false,"Instance":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":3,"MaxAttendees":20,"AttendeeCount":0,"PendingCount":0,"WaitingCount":0,"HasWaitingList":true,"ResourceCount":null,"AllocatedResourceCount":null,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":true,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"IconTitle":"You are not signed up to this event","SignUpID":0},"Series":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":3,"MaxAttendees":20,"AttendeeCount":0,"PendingCount":0,"WaitingCount":0,"HasWaitingList":true,"ResourceCount":null,"AllocatedResourceCount":null,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"IconTitle":"You are not signed up to this event","SignUpID":0},"CanSignSomebodyUp":true,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"CanSetMatchAvailability":false},{"EventID":5168,"SeriesID":5100,"Date":"\/Date(1653460200000)\/","Title":"Swimming: Technique and fitness","Venue":"Brockwell Lido","Description":"Our swim sessions are great because they help push you to unlock speeds you might not be able to do alone whilst also learning to improve your swimming technique. They cater for everyone (from front crawl beginners to speedy fish looking to perfect!). \n\nWhen\nWednesday 7:30-8:30AM\n\nWhat\nLearning the fundamentals of the most efficient front crawl technique focused for triathlon to help you feel capable and confident There will be a combination of technique and fitness.Our coaches may provide you with specific feedback and drill recommendations to help get your swimming on track\n\nWho\nThe sessions are structured and tailored to cater for all abilities (from beginners to speedy fish!)If you have any specific requirements please let the coach know prior/upon arrival\n\nWhat kit you need:\nWETSUITS ARE COMPULSORY below 14.1º and are HIGHLY recommended below 20.1ºSwimwearGogglesTowelSwim capDrinkPull buoy https://www.decathlon.co.uk/50...Training fins https://www.decathlon.co.uk/gr...\n\nNice to have:\nSports watch with timerTraining aids:Hand paddles https://www.amazon.co.uk/TYR-C...Kickboard https://www.decathlon.co.uk/sw...Ankle band https://www.decathlon.co.uk/\n\nLocation\nBrockwell LidoThere are limited bike parking facilities outside the entrance (Bikes are left at owners’ risk so please ensure they are securely locked)Limited car parking\n\nT\u0026Cs\nTo avoid being charged for a session you do not want to attend you must withdraw before the automatic refund window closesWe only set this window to be fair and ensure everyone who wants a slot can get one\n\nCost\n6 training tokens \n\nCOVID-19\nPlease familiarise yourself with guidance from gov.ukPlease familiarise yourself with guidance from Brockwell LidoPlease familiarise yourself with guidance from British TriathlonYour coach(es) will be ensuring that everyone at the session maintains good hygiene and that provisions are in place to allow for this. If you do not follow instructions from your coach(es), you may be asked to leave the session.During the session, please ensure that you:Avoid sharing training equipment with members who are not from your householdConsider the risks of increasing your physical training load too fast where it might have an impact on your immune systems that puts your health at risk. Please also follow any other instructions from your coach(es) during the session.Clean borrowed equipment thoroughly before/after use.If you test positive for Covid-19 following the session please email coaching@windrushtri.co.ukIf you have any questions or concerns before, during, or after the session regarding new procedures, or any feedback, please contact coaching@windrushtri.co.uk","IsCustomDescription":false,"Types":{"Types":[{"ID":2,"Name":"Swim - Coached","ShortName":"Swim - Coached","GlyphClass":"fa fa-life-bouy","Colour":"rgb(8, 88, 207)","IsAvailable":true,"Label":"\u003cspan class=\"label\" style=\"background-color: rgb(8, 88, 207); color: rgb(255, 255, 255);\" title=\"Swim - Coached\"\u003e\u003ci class=\"fa fa-life-bouy\"\u003e\u003c/i\u003e \u003cspan class=\"short-name\"\u003eSwim - Coached\u003c/span\u003e\u003c/span\u003e"}],"Names":"Swim - Coached","Labels":"\u003cspan class=\"label\" style=\"background-color: rgb(8, 88, 207); color: rgb(255, 255, 255);\" title=\"Swim - Coached\"\u003e\u003ci class=\"fa fa-life-bouy\"\u003e\u003c/i\u003e \u003cspan class=\"short-name\"\u003eSwim - Coached\u003c/span\u003e\u003c/span\u003e"},"DayName":"Wednesday","Day":25,"Month":"May","Year":2022,"Time":"07:30 - 08:30","IsMultiDay":false,"DayCount":1,"BackgroundColour":null,"ForegroundColour":null,"IsShadowEvent":false,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=5168","NoMatchAvailabilityReason":null,"UserLoggedIn":false,"Instance":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":3,"MaxAttendees":20,"AttendeeCount":1,"PendingCount":0,"WaitingCount":0,"HasWaitingList":true,"ResourceCount":null,"AllocatedResourceCount":null,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":true,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"IconTitle":"You are not signed up to this event","SignUpID":0},"Series":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":3,"MaxAttendees":20,"AttendeeCount":0,"PendingCount":0,"WaitingCount":0,"HasWaitingList":true,"ResourceCount":null,"AllocatedResourceCount":null,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"IconTitle":"You are not signed up to this event","SignUpID":0},"CanSignSomebodyUp":true,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"CanSetMatchAvailability":false}],"IconColour":null,"CaptionColour":null,"UnderlineColour":null,"TextColour":null,"BackgroundColour":null,"BorderColour":null,"BottomMargin":0,"ResponsiveClasses":""},"ComponentError":null,"BottomMargin":0,"ResponsiveClasses":"","Background":{"Colour":null,"ImageURL":null,"Filter":null,"IsParallax":false,"Image":""},"ImageConfig":{"ImageURL":null,"ObjectFit":"contain","ImageHeight":null,"FrameStyle":null,"BorderRadius":null,"AltText":null,"LinkURL":null,"PaddingLeft":null,"PaddingTop":null,"PaddingRight":null,"PaddingBottom":null,"BottomMargin":0,"PhoneVisible":true,"TabletVisible":true,"DesktopVisible":true}}]},{"Width":6,"WidthClasses":"col-md-6","Elements":[{"Type":"COMPONENT","Content":null,"ContentConfig":{"Caption":null,"Icon":null,"IconColour":null,"CaptionColour":null,"UnderlineColour":null,"TextColour":null,"PaddingLeft":"10px","PaddingTop":"10px","PaddingRight":"10px","PaddingBottom":"10px","FontSize":null,"LineHeight":null,"BottomMargin":0,"PhoneVisible":true,"TabletVisible":true,"DesktopVisible":true},"ComponentCode":"announcements","ComponentData":{"Announcements":[],"Caption":"News \u0026 Announcements","Icon":"fas fa-newspaper","IconColour":null,"CaptionColour":null,"UnderlineColour":null,"TextColour":null,"BackgroundColour":null,"BorderColour":null,"IsAdmin":false,"BottomMargin":0,"ResponsiveClasses":""},"ComponentError":null,"BottomMargin":0,"ResponsiveClasses":"","Background":{"Colour":null,"ImageURL":null,"Filter":null,"IsParallax":false,"Image":""},"ImageConfig":{"ImageURL":null,"ObjectFit":"contain","ImageHeight":null,"FrameStyle":null,"BorderRadius":null,"AltText":null,"LinkURL":null,"PaddingLeft":null,"PaddingTop":null,"PaddingRight":null,"PaddingBottom":null,"BottomMargin":0,"PhoneVisible":true,"TabletVisible":true,"DesktopVisible":true}}]}],"ColumnSpacing":0,"BottomMargin":0,"TopPadding":0,"IsFullWidth":true,"IsBackgroundFullWidth":true,"Background":{"Colour":null,"ImageURL":null,"Filter":null,"IsParallax":false,"Image":""}}],"PageURL":"https://myclubhouse.windrushtri.co.uk/Cms/Spaces/DEFAULT/?version=1","AllVersions":[{"ID":40,"Name":"v1 - Home Page - Joanne Shovelton - 27/06/2019 22:42"}],"Comments":[],"UpdatedComments":[],"Spaces":[],"IsWatching":false,"LastViewTime":null,"CanEdit":false,"CanPublish":false,"CanCopy":false,"CanComment":false,"CanReadComments":false,"CanModerateComments":false,"CanLike":false,"CanWatch":false}
Edit Page Meta Tags
Open Graph Metadata
for Facebook etc.
Custom Meta Tags
Select Component
Edit Image / Background
Note: colour is opaque and will obscure underlying image. Adjust transparency using colour editor above.
If parallax is enabled then the background image will remain static, as the content is scrolled over it.
Configure Advert Component
Set the required height of the image.
Google Analytics Event Settings
Configure News & Announcements Component
Colours
Defines the colours of the various elements of the component.
The colour of the icon
The colour of the large caption text
The colour of the horizontal line under the caption
The default colour of the text in the announcements
The colour of the background of the announcement elements
The colour of the border around the announcement elements
Configure Blog Component
Separate tags with commas.
The maximum number of blog entries to display in the feed.
Colours
Defines the colours of the various elements of the component.
The colour of the icon
The colour of the large caption text
The colour of the horizontal line under the caption
The default colour of the text in the blog posts
The colour of the background of the blog post elements
The colour of the border around the blog post elements
Configure Carousel Component
Default mode uses the central carousel configuration as defined from the settings area of the website.
Custom mode allows you to define a list of images to display just on this carousel.
Carousel Elements
Image
Start Date
End Date
Active?
No elements defined.
Edit Carousel Item
The colour used for the caption and description text.
Optional: URL address of web page to which the user will navigate if he/she clicks on this carousel image from the home page.
From
until
Optional: The range of dates for which this image will be displayed. You can leave either date blank if
you want the range to be open-ended. Un-checking the 'Currently Active?' box at any time will override
any dates and the image will not be displayed.
If set, this will ensure that the carousel element is only shown to those Windrush members in the selected list.
If set, this will ensure that the carousel element is not shown to those Windrush members in the selected list.
The element must be active for the image to be displayed at any time.
Configure Common Links Component
Icon
Caption / Description
Colours
Defines the colours of the various elements of each link.
The colour of the large icon
The colour of the large caption text
The colour of the horizontal line between the caption and the description
The colour of the smaller description text
The colour of the background of each link tile
The colour of the border around each link tile
Dimensions
The margin around each link tile
Edit Link
Configure Event List Component
The date blocks next to each event in the feed can be coloured according to the overall site settings (the default),
the event type or, where applicable, the organising Branch or Section.
The maximum number of events to display.
Event Selection
Colours
Defines the colours of the various elements of the component.
The colour of the icon
The colour of the large caption text
The colour of the horizontal line under the caption
The default colour of the text in the event descriptions
The colour of the background of the event elements
The colour of the border around the event elements
Configure Gallery Component
The number of columns into which to arrange the images.
Images
Image
Settings
Caption::
Column Span:
No images selected
Configure Member List Component
Note: the usual Triathlete visibility restrictions WILL be applied.
The displayed list of Windrush members will be limited to those who the logged in user has permission to see.
Important: the usual Triathlete visibility restrictions WILL NOT be applied.
All of the Windrush members in the list will be displayed, regardless of the logged in user's permissions. Please ensure that the CMS space
has appropriate restrictions applied.
Note: the usual Triathlete data visibility restrictions WILL be applied.
The information you select below will only be visible to those who have the entitlements to view those particular fields for the particular
Windrush members displayed.
Important: the usual Triathlete data visibility restrictions WILL NOT be applied.
The information you select below will be visible to anybody who has visibility of the CMS page containing this widget. Please ensure that the CMS space
has appropriate restrictions applied.
Configure Membership Categories Component
Colours
Defines the colours of the various elements of the component.
The colour of the icon
The colour of the large caption text
The colour of the horizontal line under the caption
The default colour of the text in the category table
The colour of the background of the category table
The colour of the category table border
Configure Twitter Feed Component
Paste in the A tag code copied from the Twitter Publish page. (https://publish.twitter.com)
px
Configure Content Component
Padding
Colours
Defines the colours of the various elements of the component.
The colour of the icon
The colour of the large caption text
The colour of the horizontal line under the caption
The default colour of the text
Dimensions
The default font size of the text
The default line spacing of the text
Configure Image
Set the required height of the image.
Padding
Drag and drop the items into the appropriate order.
Configure Test Component
Select Images
No images found.
Click the 'Upload image file' button on the right-hand end of the toolbar to choose an image from your device.*
Use the other buttons on the toolbar to zoom, rotate and crop your image as desired.
* On some desktops you can also paste a URL web link into the 'File name' box at the bottom of the Open file dialog; then click 'Open'.
* On some devices you can also take a photo from this button. Alternatively, to use an image from the web, you will need to first save the image to your device before selecting.
Bulk Image Upload
Images
Image
File
Form is not yet complete, please correct the following fields:-
Upload completed successfully.
Are you sure?
Message Me
Use this form to send an email to another Triathlete. You may only send to one Triathlete at a time.
Your registered email address will be passed on to this Triathlete but you may also include alternative contact details.
Note: Emails sent via the website are not entirely private. A copy of every email is held on the database and this can be
accessed by the club officers using the Sent Emails page.
Another email address which the recipient can use to contact you.
Other contact details which the recipient can use to contact you e.g. phone number.
Save View Configuration
The code is used in the URL of the page to identify the view to be displayed.
It should be a short string.
Select the Windrush members, roles, security levels or member lists with which you wish to share the view config.
If set, then this will be the default view for those people with whom it is shared, unless they
have set their own personal default.
Choose an Icon
No matching icons.
Edit Document
for
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Sorry, your directory is full. You are using MB out of MB of allocated disk space.
Please delete some documents or purchase extra disk space from your vendor.
You are currently using MB out of MB of allocated disk space.
Edit Document Category
Registration Complete
You have been automatically logged in.
has been added to family group:
Registration successfully completed for .
Requested Membership Subscriptions
One or more of the requested Membership applications require approval.
You will be emailed if your request has been approved and, at that point, you will be able to view and accept or reject
the membership offer and proceed with payment.
will be emailed once the request has been approved and, at that point,
they will be able to view and accept or reject the membership offer and proceed with payment.
Subscriptions have been automatically approved and have been added to your basket. Please now proceed there to make payment.
You have requested one or more group membership subscriptions. You should now use the
register buttons below to add additional Windrush members into the available slots.
No.
Membership
One of:
Next Steps
Request Linked Membership
Add Page to Main Menu
Select the item before which the new menu item should be inserted.
If set, then the menu item will have a dividing line inserted above it.