{"ID":40,"SpaceID":1,"PageID":10,"HasCommentsThread":false,"SeoTags":{"PageID":0,"MetaDescription":{"ID":0,"Name":"description","Value":null},"MetaKeywords":{"ID":0,"Name":"keywords","Value":null},"OgTitle":{"ID":0,"Name":"og:title","Value":null},"OgDescription":{"ID":0,"Name":"og:description","Value":null},"OgType":{"ID":0,"Name":"og:type","Value":null},"OgImage":{"ID":0,"Name":"og:image","Value":null},"CustomTags":[],"AllTags":[]},"Path":"/","Title":"Home Page","Author":{"ID":1,"Name":"Joanne Shovelton"},"Version":1,"IsDraft":false,"IsOldVersion":false,"PublicationDate":"27/06/2019 22:42","VersionDescription":"v1 - Home Page - Joanne Shovelton - 27/06/2019 22:42","HideHeader":true,"IsFullWidth":false,"Blocks":[{"Columns":[{"InstanceID":"1","Width":12,"WidthClasses":"col-md-12","Type":"COMPONENT","Content":null,"ComponentCode":"carousel","ComponentData":{"Elements":[{"ID":11,"ImageURL":"https://myclubhouse.windrushtri.co.uk/Client/Images/Carousel/Windrush_Velodrome_02.11.17_030.jpg?d=1511517146735","LinkURL":"","Caption":null,"Description":null,"TextColour":"#ffffff"},{"ID":13,"ImageURL":"https://myclubhouse.windrushtri.co.uk/Client/Images/Carousel/Club%20of%20the%20Year%20Presentation%20-%20Group.jpeg?d=1542989063710","LinkURL":"","Caption":null,"Description":null,"TextColour":"#ffffff"},{"ID":12,"ImageURL":"https://myclubhouse.windrushtri.co.uk/Client/Images/Carousel/aquathlon2018.jpeg?d=1529922849002","LinkURL":"","Caption":null,"Description":null,"TextColour":"#ffffff"},{"ID":5,"ImageURL":"https://myclubhouse.windrushtri.co.uk/Client/Images/Carousel/FrontPage1-WR_Aquathalon17_Adults_024_lr.jpg?d=1508437001961","LinkURL":"","Caption":null,"Description":null,"TextColour":"#ffffff"},{"ID":9,"ImageURL":"https://myclubhouse.windrushtri.co.uk/Client/Images/Carousel/WhatsApp%20Image%202017-10-14%20at%2013.55.07.jpeg?d=1509464234594","LinkURL":"","Caption":null,"Description":null,"TextColour":"#ffffff"},{"ID":8,"ImageURL":"https://myclubhouse.windrushtri.co.uk/Client/Images/Carousel/WhatsApp%20Image%202017-10-14%20at%2014.55.59.jpeg?d=1509464155588","LinkURL":"","Caption":null,"Description":null,"TextColour":"#ffffff"}],"CanManageCarousel":false},"ComponentError":null,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}}],"Height":0,"ColumnSpacing":0,"BottomMargin":0,"IsFullWidth":true,"IsBackgroundFullWidth":true,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}},{"Columns":[{"InstanceID":"2","Width":12,"WidthClasses":"col-md-12","Type":"COMPONENT","Content":null,"ComponentCode":"important-messages","ComponentData":{"Messages":[]},"ComponentError":null,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}}],"Height":0,"ColumnSpacing":0,"BottomMargin":0,"IsFullWidth":true,"IsBackgroundFullWidth":true,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}},{"Columns":[{"InstanceID":"3","Width":12,"WidthClasses":"col-md-12","Type":"COMPONENT","Content":null,"ComponentCode":"common-links","ComponentData":{"IsDefaultMode":true,"Links":[{"Caption":"Events Calendar","Description":"View calendar of upcoming events. Sign-up to events.","Icon":"fa fa-calendar","LinkURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar"},{"Caption":"Register for Membership","Description":"Register for membership of Windrush Triathlon Club.","Icon":"fa fa-user-plus","LinkURL":"https://myclubhouse.windrushtri.co.uk/Register"},{"Caption":"Contact Us","Description":"Where to find us. Send us an email.","Icon":"fa fa-phone","LinkURL":"https://myclubhouse.windrushtri.co.uk/Home/ContactUs"},{"Caption":"Document Downloads","Description":"Download useful documents.","Icon":"fa fa-download","LinkURL":"https://myclubhouse.windrushtri.co.uk/Documents/Download"}],"IsAdmin":false},"ComponentError":null,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}}],"Height":0,"ColumnSpacing":0,"BottomMargin":0,"IsFullWidth":true,"IsBackgroundFullWidth":true,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}},{"Columns":[{"InstanceID":"4","Width":6,"WidthClasses":"col-md-6","Type":"COMPONENT","Content":null,"ComponentCode":"event-list","ComponentData":{"Caption":"Upcoming Events","Icon":"fas fa-calendar-alt","Events":[{"EventID":2460,"SeriesID":481,"Date":"\/Date(1571164200000)\/","Title":"Cycling: Intervals and Endurance (at Velodrome)","Venue":"Herne Hill Velodrome","Description":"Herne Hill Velodrome is an iconic outdoor 450 metre cycle track and the 1948 Olympic cycling venue so is a unique and great local place to cycle.\nWhat:\nTraffic freeConfidence building for riding in a groupGreat for building bike fitness, strength and handlingMultiple levels of speed and ability - so there is always a group to join similar to youIn the summer this session is biweekly\nHow:\nTight fitting cycling clothes recommendedBring warm layers to put on (as it is outside)Cycling shoes (trainers or clips) and your helmetGeared road bike with working brakesPlease remove all lights, pumps, water bottles, etc. before cycling on the trackDrinks and snacks (cake to share is always great!)\nWho:\nSessions are suitable for cyclists of all abilities (though you must know how to ride your bike!)If you are new to the track the coach will do a Velodrome Introduction at the beginning of the session before you join the main group\nWhere\nMeet at the Herne Hill Velodrome track viewing steps, 104 Burbage Road, Herne Hill, London, SE24 9HE Please take care on entering the track, check there are no bikes coming before crossing the track\nCancellation policy: \nTo avoid being charged for a session you do not want to attend you must withdraw before the automatic refund window closes. We only set this window to be fair to your other triathletes and ensure everyone who wants a slot can get one.\nYou must withdraw before 9pm the evening before the event is run.","IsCustomDescription":false,"Type":{"ID":8,"Name":"Cycling - Coached ","ShortName":"Cycling - Coached ","GlyphClass":"fa fa-bicycle","Colour":"rgb(217, 61, 9)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(217, 61, 9)\" title=\"Cycling - Coached \"\u003e\u003ci class=\"fa fa-bicycle\"\u003e\u003c/i\u003e Cycling - Coached \u003c/span\u003e"},"DayName":"Tuesday","Day":15,"Month":"Oct","Year":2019,"Time":"19:30","BackgroundColour":null,"ForegroundColour":null,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=2460"},{"EventID":2507,"SeriesID":1378,"Date":"\/Date(1571164200000)\/","Title":"Running: Social Long Run (UNCOACHED)","Venue":"Herne Hill Velodrome","Description":"Getting those long slow steady training runs in can be hard to do alone so why not join the member led run to make it easier and more fun! \nWhat:\nOne of the group can/will suggest a local route of a certain distance (feel free to suggest and lead!)\nHow:\nSafety note: Please be aware whilst running of the roads, cars, cyclists and be respectful of others etcIt will also be the evening and potentially dark so be aware underfoot so bring head torches/high vis kit if possibleKit can be left at the velodrome at your own riskDistances will vary depending on route but be between 5-10km at an easy pace (if you run there and home you can easily increase the distance if needed)Remember it is member led so there won\u0027t be a COACH\nWho\nAll abilities are welcome The group will run together at a social pace to the steadiest runner\u0027s speed\nWhere\nMeet at the Herne Hill Velodrome track viewing steps, 104 Burbage Road, Herne Hill, London, SE24 9HEThere are bike parking facilities outside the Velodrome building (Bikes are left at owners’ risk so please ensure they are securely locked)","IsCustomDescription":false,"Type":{"ID":27,"Name":"Run - Member Lead","ShortName":"Run - Member Lead","GlyphClass":"fas fa-running","Colour":"rgb(61, 187, 28)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(61, 187, 28)\" title=\"Run - Member Lead\"\u003e\u003ci class=\"fas fa-running\"\u003e\u003c/i\u003e Run - Member Lead\u003c/span\u003e"},"DayName":"Tuesday","Day":15,"Month":"Oct","Year":2019,"Time":"19:30","BackgroundColour":null,"ForegroundColour":null,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=2507"},{"EventID":2393,"SeriesID":955,"Date":"\/Date(1571250600000)\/","Title":"Cycling: Fitness and Intervals (with Spin Bikes)","Venue":"Brockwell Lido Gym - Spin Studio","Description":"\n\nIndoor cycling on static spin bikes is great for everyone, from those who are new to cycling through to those who are looking to challenge themselves to the max!\nWhat:\nSuitable for all levels of cycling abilityGreat for building bike fitnessAbility to train by power (the efforts are calculated as a percentage of your own current fitness)Quick and effective way to train (no red lights or traffic to get in the way!)A good midweek brick session (summer only - daylight permitting)FTP tests will be done every 6 weeks (these are only 5 minutes long and enables the bike to be setup correctly for you)Summer sessions will contain a brick session (when light enough) to get you use to running off the bike\nHow:\nBring towel and fluidsCycling clothes including shorts are recommended for comfortSPD MTB shoes or trainersThe session is in Studio 1, at the back of the main gym - show your Windrush membership card at the Lido reception to get let throughThere are changing and shower facilities with lockersBring your running trainers for the optional brick\nWho\nAll abilities are welcome \nWhere\nMeet in Studio 1 at Brockwell Lido Gym , Dulwich Road, London, SE24 0PAThere are bike parking facilities outside the Lido entrance (Bikes are left at owners’ risk so please ensure they are securely locked)Venue website:http://www.fusion-lifestyle.com/centres/brockwell-lido\n\nCancellation policy: \nTo avoid being charged for a session you do not want to attend you must withdraw before the automatic refund window closes. We only set this window to be fair to your other triathletes and ensure everyone who wants a slot can get one.\nYou must withdraw before 9pm the evening before the event is run.\n\n","IsCustomDescription":false,"Type":{"ID":3,"Name":"Indoor Spin - Coached","ShortName":"Indoor Spin - Coached","GlyphClass":"fa fa-bicycle","Colour":"rgb(217, 61, 9)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(217, 61, 9)\" title=\"Indoor Spin - Coached\"\u003e\u003ci class=\"fa fa-bicycle\"\u003e\u003c/i\u003e Indoor Spin - Coached\u003c/span\u003e"},"DayName":"Wednesday","Day":16,"Month":"Oct","Year":2019,"Time":"19:30","BackgroundColour":null,"ForegroundColour":null,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=2393"},{"EventID":2518,"SeriesID":2148,"Date":"\/Date(1571292000000)\/","Title":"Swimming: Technique","Venue":"Clapham Leisure Centre","Description":"Swimming for Technique sessions are designed for newbies through to intermediate and advanced swimmers, whether you are struggling with breathing or looking to sharpen up your stroke - a range of techniques will be covered to help you become a better and stronger swimmer.\nWhat:\nGreat opportunity for individual pointers from swimming coaches to improve your technique There will be a balance of technique and endurance/speed swimming work to also improve your swim fitness\nHow:\nPlease wear appropriate Swimwear Swim hat and goggles are required (Windrush hats can be purchased here)Fins, pull-buoy and paddles are recommended (limited ones to borrow at the pool)There are changing and shower facilities with lockers\nWho\nThere are two lanes to cater for a full range of swimming speeds and abilitiesFor swimmers who are able to swim to the deep end of a pool unaided and feel comfortable (i.e. without standing on the floor)\nWhere\nClapham Leisure Centre Pool (Better Gym), 141 Clapham Manor Street, SW4 6DBMeet by the far lane as you enter the pool (please get changed and leave kit in lockers first)There are limited bike parking facilities outside the entrance (Bikes are left at owners’ risk so please ensure they are securely locked)\nCancellation policy: \nTo avoid being charged for a session you do not want to attend you must withdraw before the automatic refund window closes. We only set this window to be fair to your other triathletes and ensure everyone who wants a slot can get one.\nYou must withdraw before 9pm the evening before the event is run.","IsCustomDescription":false,"Type":{"ID":2,"Name":"Swim - Coached","ShortName":"Swim - Coached","GlyphClass":"fa fa-life-bouy","Colour":"rgb(8, 88, 207)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(8, 88, 207)\" title=\"Swim - Coached\"\u003e\u003ci class=\"fa fa-life-bouy\"\u003e\u003c/i\u003e Swim - Coached\u003c/span\u003e"},"DayName":"Thursday","Day":17,"Month":"Oct","Year":2019,"Time":"07:00","BackgroundColour":null,"ForegroundColour":null,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=2518"},{"EventID":2473,"SeriesID":763,"Date":"\/Date(1571335200000)\/","Title":"Running: Fitness and Speed (at Track)","Venue":"Tooting Athletics Track","Description":"Regular attendance at track is one of the best ways to both improve technique and get faster as well as being fun and full of other people to run with.\nWhat:\nThe session will cover technique drills and then go into intervals of varying intensity, depending on the seasonWindrush uses the Jack Daniels (famous run coach, not the drink!) VDOT method (as recommended by BTF) to set the pacing in the sessionsRunning at different paces lead to different adaptations in your body so this is the most effective way to train\nHow:\nYou’ll need to pay the track entrance fee at the main entrance (currently £4.50)Bring your running trainers, some warm clothes for the warm up/cool down and a drinkThere are changing and shower facilities with lockers\"\nWho\nAll abilities are welcome\nWhere\nMeet by the steps by the start line of Tooting Bec Athletics Track, Tooting Bec Road, London SW17 8BWThere are bike parking facilities inside of the entrance (Bikes are left at owners’ risk so please ensure they are securely locked)\nCancellation policy: \nTo avoid being charged for a session you do not want to attend you must withdraw before the automatic refund window closes. We only set this window to be fair to your other triathletes and ensure everyone who wants a slot can get one.\nYou must withdraw before 9pm the evening before the event is run.","IsCustomDescription":false,"Type":{"ID":4,"Name":"Run - Coached","ShortName":"Run - Coached","GlyphClass":"fas fa-running","Colour":"rgb(61, 187, 28)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(61, 187, 28)\" title=\"Run - Coached\"\u003e\u003ci class=\"fas fa-running\"\u003e\u003c/i\u003e Run - Coached\u003c/span\u003e"},"DayName":"Thursday","Day":17,"Month":"Oct","Year":2019,"Time":"19:00","BackgroundColour":null,"ForegroundColour":null,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=2473"},{"EventID":2529,"SeriesID":1007,"Date":"\/Date(1571378400000)\/","Title":"Strength \u0026 Conditioning Outdoors","Venue":"Brockwell Hall - Meet at the bike racks","Description":"Never quite find the time to do all of those exercises you know you should be doing? Or not quite sure what you should be doing anyway? Pick up injuries too often? Not into weights but want to get stronger?These body weight based strength and conditioning sessions are for you. They will help build your stability, mobility and strength (as well as getting your day off to a great start with a session in the bag). The session is for all abilities and is aimed at helping you to strengthen the muscles used in triathlon aswell as helping you to avoid the injuries common to triathletes.\nWhat:\nWarm-up and Mobility work - learn the types of exercises you should be doing before training and racingStrength work - learn a range of body weight exercises which are designed to build strength in muscle groups critical to good triathlon performance.Core and stabilising exercises - a must for all good triathletes!Generic Prehab/ Rehab and stretching exercises - Whilst we can\u0027t go into the specifics of people\u0027s individual injuries, you can learn the most common exercises that physio\u0027s suggest in order to minimise your chances of picking up common injuriesDrills that will build your coordination and muscles memory\nHow:\nPlease wear comfortable and loose fitting gym clothesThere are changing and shower facilities with lockers\nWho\nAll abilities are welcome \nWhere\nBrockwell Hall, in the middle of Brockwell Park on top of the hill. Meet at the bike racksThere are bike parking facilities outside the Brockwell Hall (Bikes are left at owners’ risk so please ensure they are securely locked)\nCancellation policy: \nTo avoid being charged for a session you do not want to attend you must withdraw before the automatic refund window closes. We only set this window to be fair to your other triathletes and ensure everyone who wants a slot can get one.\nYou must withdraw before 9pm the evening before the event is run.\n\n\n\n\n\n","IsCustomDescription":false,"Type":{"ID":21,"Name":"Strength \u0026 Conditioning","ShortName":"Strength \u0026 Conditioning","GlyphClass":"fa fa-legal","Colour":"rgb(212, 126, 14)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(212, 126, 14)\" title=\"Strength \u0026 Conditioning\"\u003e\u003ci class=\"fa fa-legal\"\u003e\u003c/i\u003e Strength \u0026 Conditioning\u003c/span\u003e"},"DayName":"Friday","Day":18,"Month":"Oct","Year":2019,"Time":"07:00","BackgroundColour":null,"ForegroundColour":null,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=2529"},{"EventID":2297,"SeriesID":2294,"Date":"\/Date(1571426100000)\/","Title":"Back to Basics Swim Course - 5 weeks","Venue":"JAGS Sports Club","Description":" \u0027Back to Basics\u0027 Swim Course - will take you through the basic techniques to apply to your triathlon swim stroke to help improve your efficiency. \nThe sessions will focus on the following:- Breathing (eg head position, rotation)- Streamline (eg body position, kicking)- Co-ordination (eg core)- Stroke Development (eg hand entry, catch, pull and push)Swimmers should be confident in the deep area of the pool (unable to touch the floor). If you are unsure on your level please email coaching@windrushtri.co.uk\nThe course will run weekly on Fridays from Friday 4th October for 5 weeks at JAGS (Red Post Hill, Dulwich, London SE24 9JN) from 8.15-9.15 pm.\nYou will need to pay in advance for the full course and places are not transferable (i.e. if you can\u0027t attend one of the nights you can\u0027t sell your place to someone else because the course will build on what you have learnt in previous weeks). \nThe course will cost £50 per person. An email will be sent to you for the payment.","IsCustomDescription":false,"Type":{"ID":2,"Name":"Swim - Coached","ShortName":"Swim - Coached","GlyphClass":"fa fa-life-bouy","Colour":"rgb(8, 88, 207)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(8, 88, 207)\" title=\"Swim - Coached\"\u003e\u003ci class=\"fa fa-life-bouy\"\u003e\u003c/i\u003e Swim - Coached\u003c/span\u003e"},"DayName":"Friday","Day":18,"Month":"Oct","Year":2019,"Time":"20:15","BackgroundColour":null,"ForegroundColour":null,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=2297"},{"EventID":1499,"SeriesID":570,"Date":"\/Date(1571472000000)\/","Title":"Running: Brockwell parkrun","Venue":"Brockwell Park","Description":"Parkrun is a national scheme setting up timed 5km runs every Saturday at 9am at parks around the country.\nParkrun completely free and if you want a recorded time all you have to do is signup online before hand at the link below.\nwww.parkrun.org.uk/Brockwell/\nStarts 9am Prompt from outside the Lido. Just turn-up and run two laps of the park.\nRegister on the site, printout a barcode and hand it in at the end if you want official timing.\n**Please note this event is not organised and is not coached by the club - but it is a great local event we actively encourage members to take part in**","IsCustomDescription":false,"Type":{"ID":5,"Name":"Run","ShortName":"Run","GlyphClass":"fas fa-running","Colour":"rgb(61, 187, 28)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(61, 187, 28)\" title=\"Run\"\u003e\u003ci class=\"fas fa-running\"\u003e\u003c/i\u003e Run\u003c/span\u003e"},"DayName":"Saturday","Day":19,"Month":"Oct","Year":2019,"Time":"09:00","BackgroundColour":null,"ForegroundColour":null,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=1499"},{"EventID":1803,"SeriesID":618,"Date":"\/Date(1571474700000)\/","Title":"Swimming: General at the Lido (UNCOACHED)","Venue":"Brockwell Lido","Description":"***IMPORTANT NOTICE*** \nYOU MUST SIGN UP TO THIS SESSION IN ORDER TO SECURE YOUR POOL SLOT\nThe Windrush lane is available from 9.45am which means you can swim (at any speed with your own plan!) in the Lido straight after Brockwell Park\u0027s Parkrun.\nAfter our swimming session we book (for the RSVPs) a big table in the outdoor area of The Lido Café at 11am so join us for coffee and a cake (plus brunch if you are hungry).\nWe take it in turns to bake a cake so are always looking out for new and crafty bakers to feed us hungry swimmers. If you\u0027re game here is our cake baking schedule (https://goo.gl/Pm85a1), pick an empty date, pop your name on the spreadsheet and make Mary Berry proud.\nPlease do remember to pay for your food and drinks!\nOur uncoached swimming session is a great opportunity to get in those distance swims, or just get used to the water without the pressure of a structured session.\nPlease use our allocated lane observing pool etiquette which you can find here.\nPlease do wear your yellow Windrush swimming hat too so it’s clear who’s a club member. These can be bought poolside from Simon the Swim captain for £5 or from our kit shop here.","IsCustomDescription":false,"Type":{"ID":6,"Name":"Swim - Uncoached","ShortName":"Swim - Uncoached","GlyphClass":"fa fa-life-bouy","Colour":"rgb(8, 88, 207)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(8, 88, 207)\" title=\"Swim - Uncoached\"\u003e\u003ci class=\"fa fa-life-bouy\"\u003e\u003c/i\u003e Swim - Uncoached\u003c/span\u003e"},"DayName":"Saturday","Day":19,"Month":"Oct","Year":2019,"Time":"09:45","BackgroundColour":null,"ForegroundColour":null,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=1803"},{"EventID":1576,"SeriesID":666,"Date":"\/Date(1571479200000)\/","Title":"Members Social: Saturday Cake and Coffee","Venue":"The Prince Regent","Description":"After our swimming session we book (for those signed up via MyClubhouse) a big table in the outdoor area of The Lido Café at 11am so join us for coffee and a cake (plus brunch if you are hungry).\nWe take it in turns to bake a cake so are always looking out for new and crafty bakers to feed us hungry swimmers. If you\u0027re game here is our cake baking schedule (https://goo.gl/Pm85a1), pick an empty date, pop your name on the spreadsheet and make Mary Berry proud.\nPlease do remember to pay for your food and drinks!\nOur uncoached swimming session is a great opportunity to get in those distance swims, or just get used to the water without the pressure of a structured session.\nPlease use our allocated lane observing pool etiquette which you can find here.\nPlease do wear your yellow Windrush swimming hat too so it’s clear who’s a club member. These can be bought poolside from Simon the Swim captain for £5.","IsCustomDescription":false,"Type":{"ID":7,"Name":"Social","ShortName":"Social","GlyphClass":"fa fa-glass","Colour":"rgb(254, 207, 0)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(254, 207, 0)\" title=\"Social\"\u003e\u003ci class=\"fa fa-glass\"\u003e\u003c/i\u003e Social\u003c/span\u003e"},"DayName":"Saturday","Day":19,"Month":"Oct","Year":2019,"Time":"11:00","BackgroundColour":null,"ForegroundColour":null,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=1576"}]},"ComponentError":null,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}},{"InstanceID":"5","Width":6,"WidthClasses":"col-md-6","Type":"COMPONENT","Content":null,"ComponentCode":"announcements","ComponentData":{"Announcements":[],"IsAdmin":false},"ComponentError":null,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}}],"Height":0,"ColumnSpacing":0,"BottomMargin":0,"IsFullWidth":true,"IsBackgroundFullWidth":true,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}}],"PageURL":"https://myclubhouse.windrushtri.co.uk/Cms/Spaces/DEFAULT/?version=1","AllVersions":[{"ID":40,"Name":"v1 - Home Page - Joanne Shovelton - 27/06/2019 22:42"}],"Comments":[],"UpdatedComments":[],"Spaces":[],"LastViewTime":null,"CanEdit":false,"CanPublish":false,"CanComment":false,"CanReadComments":false,"CanModerateComments":false,"CanLike":false}