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{"ID":40,"SpaceID":1,"PageID":10,"CreateCopyOfID":null,"HasCommentsThread":false,"SeoTags":{"OpenGraphTags":[{"ID":"og:title","Name":"Windrush Triathlon Club"},{"ID":"og:type","Name":"website"},{"ID":"og:url","Name":"https://myclubhouse.windrushtri.co.uk/Cms/Spaces/DEFAULT//"}],"NonOpenGraphTags":[]},"Path":"/","Title":"Home Page","Author":{"ID":1,"Name":"Joanne Shovelton","CompanyName":null},"Version":1,"IsDraft":false,"IsOldVersion":false,"PublicationDate":"27/06/2019 22:42","VersionDescription":"v1 - Home Page - Joanne Shovelton - 27/06/2019 22:42","HideHeader":true,"IsFullWidth":false,"Blocks":[{"Columns":[{"Width":12,"WidthClasses":"col-md-12","Elements":[{"Type":"COMPONENT","Content":null,"ContentConfig":{"Caption":null,"Icon":null,"IconColour":null,"CaptionColour":null,"UnderlineColour":null,"TextColour":null,"PaddingLeft":"10px","PaddingTop":"10px","PaddingRight":"10px","PaddingBottom":"10px","FontSize":null,"LineHeight":null,"BottomMargin":0,"PhoneVisible":true,"TabletVisible":true,"DesktopVisible":true},"ComponentCode":"carousel","ComponentData":{"IsDefaultMode":true,"Elements":[{"ImageURL":"https://myclubhouse.windrushtri.co.uk/Client/Images/Carousel/Windrush_Velodrome_02.11.17_030.jpg?d=1511517146735","LinkURL":"","Caption":null,"Description":null,"TextColour":"#ffffff"},{"ImageURL":"https://myclubhouse.windrushtri.co.uk/Client/Images/Carousel/Club%20of%20the%20Year%20Presentation%20-%20Group.jpeg?d=1542989063710","LinkURL":"","Caption":null,"Description":null,"TextColour":"#ffffff"},{"ImageURL":"https://myclubhouse.windrushtri.co.uk/Client/Images/Carousel/aquathlon2018.jpeg?d=1529922849002","LinkURL":"","Caption":null,"Description":null,"TextColour":"#ffffff"},{"ImageURL":"https://myclubhouse.windrushtri.co.uk/Client/Images/Carousel/FrontPage1-WR_Aquathalon17_Adults_024_lr.jpg?d=1508437001961","LinkURL":"","Caption":null,"Description":null,"TextColour":"#ffffff"},{"ImageURL":"https://myclubhouse.windrushtri.co.uk/Client/Images/Carousel/WhatsApp%20Image%202017-10-14%20at%2013.55.07.jpeg?d=1509464234594","LinkURL":"","Caption":null,"Description":null,"TextColour":"#ffffff"},{"ImageURL":"https://myclubhouse.windrushtri.co.uk/Client/Images/Carousel/WhatsApp%20Image%202017-10-14%20at%2014.55.59.jpeg?d=1509464155588","LinkURL":"","Caption":null,"Description":null,"TextColour":"#ffffff"}],"IsAdmin":false,"BottomMargin":0,"ResponsiveClasses":""},"ComponentError":null,"BottomMargin":0,"ResponsiveClasses":"","Background":{"Colour":null,"ImageURL":null,"Filter":null,"IsParallax":false,"Image":""},"ImageConfig":{"ImageURL":null,"ObjectFit":"contain","ImageHeight":null,"FrameStyle":null,"BorderRadius":null,"AltText":null,"LinkURL":null,"PaddingLeft":null,"PaddingTop":null,"PaddingRight":null,"PaddingBottom":null,"BottomMargin":0,"PhoneVisible":true,"TabletVisible":true,"DesktopVisible":true}}]}],"ColumnSpacing":0,"BottomMargin":0,"TopPadding":0,"IsFullWidth":true,"IsBackgroundFullWidth":true,"Background":{"Colour":null,"ImageURL":null,"Filter":null,"IsParallax":false,"Image":""}},{"Columns":[{"Width":12,"WidthClasses":"col-md-12","Elements":[{"Type":"COMPONENT","Content":null,"ContentConfig":{"Caption":null,"Icon":null,"IconColour":null,"CaptionColour":null,"UnderlineColour":null,"TextColour":null,"PaddingLeft":"10px","PaddingTop":"10px","PaddingRight":"10px","PaddingBottom":"10px","FontSize":null,"LineHeight":null,"BottomMargin":0,"PhoneVisible":true,"TabletVisible":true,"DesktopVisible":true},"ComponentCode":"important-messages","ComponentData":{"Messages":[],"BottomMargin":0,"ResponsiveClasses":""},"ComponentError":null,"BottomMargin":0,"ResponsiveClasses":"","Background":{"Colour":null,"ImageURL":null,"Filter":null,"IsParallax":false,"Image":""},"ImageConfig":{"ImageURL":null,"ObjectFit":"contain","ImageHeight":null,"FrameStyle":null,"BorderRadius":null,"AltText":null,"LinkURL":null,"PaddingLeft":null,"PaddingTop":null,"PaddingRight":null,"PaddingBottom":null,"BottomMargin":0,"PhoneVisible":true,"TabletVisible":true,"DesktopVisible":true}}]}],"ColumnSpacing":0,"BottomMargin":0,"TopPadding":0,"IsFullWidth":true,"IsBackgroundFullWidth":true,"Background":{"Colour":null,"ImageURL":null,"Filter":null,"IsParallax":false,"Image":""}},{"Columns":[{"Width":12,"WidthClasses":"col-md-12","Elements":[{"Type":"COMPONENT","Content":null,"ContentConfig":{"Caption":null,"Icon":null,"IconColour":null,"CaptionColour":null,"UnderlineColour":null,"TextColour":null,"PaddingLeft":"10px","PaddingTop":"10px","PaddingRight":"10px","PaddingBottom":"10px","FontSize":null,"LineHeight":null,"BottomMargin":0,"PhoneVisible":true,"TabletVisible":true,"DesktopVisible":true},"ComponentCode":"common-links","ComponentData":{"IsDefaultMode":true,"Links":[{"Caption":"Events Calendar","Description":"View calendar of upcoming events. 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If you do not follow instructions from your coach(es), you may be asked to leave the session.\n\tDuring the session, please ensure that you: a) stay two metres apart from other members, or one metre if this is not possible; b) avoid sharing training equipment with members who are not from your household; and c) consider the risks of increasing your physical training load too fast where it might have an impact on your immune systems that puts your health at risk. Please also follow any other instructions from your coach(es) during the session.\n\tIf you test positive for Covid-19 in the 14 days following the session, you will be contacted by the NHS test and trace service, and asked to share details of those you have had close, recent contact with. In this event, please inform the club’s Covid-19 officer, Emily Robinson as soon as possible. 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They are open to everyone, free, and are safe and easy to take part in. Find out more here https://www.parkrun.org.uk/dul...For those who fancy it, we\u0027ll grab a coffee and cake after the Parkrun\nHow\nStarts 9am prompt from the Queen Mary\u0027s Gate on the south side of the parkJust turn-up and follow the crowd.. Or the course map if you\u0027re planning on a podium finish!Register on the site, select Windrush as your parkrun club, printout a barcode and hand it in at the end if you want official timingThere are bike parking facilities near the start line (Bikes are left at owners’ risk so please ensure they are securely locked)\n\nWhat you\u0027ll need\nTrainersShorts/LeggingsT-Shirt or topThere is a unofficial and at your own risk bag drop area\n\nWho\nPlease note this event is not organised and is not coached by the club - but it is a great local accessible all abilities welcome event we actively encourage members to take part in\n","IsCustomDescription":false,"Types":{"Types":[{"ID":7,"Name":"Social","ShortName":"Social","GlyphClass":"fa fa-glass","Colour":"rgb(254, 207, 0)","IsAvailable":true,"Label":"\u003cspan class=\"label\" style=\"background-color: rgb(254, 207, 0); color: rgb(0, 0, 0);\" title=\"Social\"\u003e\u003ci class=\"fa fa-glass\"\u003e\u003c/i\u003e \u003cspan class=\"short-name\"\u003eSocial\u003c/span\u003e\u003c/span\u003e"},{"ID":19,"Name":"Race","ShortName":"Race","GlyphClass":"fa fa-rocket","Colour":"rgb(0, 0, 0)","IsAvailable":true,"Label":"\u003cspan class=\"label\" style=\"background-color: rgb(0, 0, 0); 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Please also follow any other instructions from your coach(es) during the session.Clean borrowed equipment thoroughly before/after use.If you test positive for Covid-19 following the session please inform the club’s Covid-19 officer, Emily Robinson as soon as possible. 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(online via Zoom)","Venue":"Online via Zoom","Description":"A Yoga session by our amazing Pilates coach Rachel helping you stay mobile and flexible to unlock the most speed, strength and longevity with your Swim, Bike and Run!\nHow:\nRachel will coach the class through Zoom and will email the invite just before it starts. You can choose to share your video/audio connection and there will also be a comments chat if you need to ask questions.Please read the heath and safety guidelines before participating\nWhat do you need:\nMat or towel to lay/kneel onBlock or pillow Drink (you might get thirsty!)Comfortable gym style clothes (that allow you to freely move in)Phone/tablet/computer with internet connection and browser accessPilates will be held via Zoom so please set up your phone/tablet/computer visible from a spot you can exercise in\nWhere:\nYou will be emailed the class link up to 60mins before the session starts - we ask you NOT to share this link as we have a max capacity on the sessionThis will be sent to the email address that is registered to your Windrush accountMake sure you test your Zoom is working prior to class starting\nWhen:\nClass will run from 6:30pm \nFAQs:\nSee here for common questions including the refund policyIf you sign up and do not attend the session you may not be allowed to attend future sessionsSession recordingPlease note that sessions may be recorded in case any incidents arise during the session. The recordings will not be shown to anyone save for the purposes of resolving any complaints or litigation (whether commenced or contemplated). If you have any issues with the session being recorded, please inform the coach before the session.\n\n\nAdditional questions or requests please email coaching@windrushtri.co.uk","IsCustomDescription":false,"Types":{"Types":[{"ID":29,"Name":"Yoga","ShortName":"Yoga","GlyphClass":"fas fa-heartbeat","Colour":"rgb(156, 139, 218)","IsAvailable":true,"Label":"\u003cspan class=\"label\" style=\"background-color: rgb(156, 139, 218); color: rgb(0, 0, 0);\" title=\"Yoga\"\u003e\u003ci class=\"fas fa-heartbeat\"\u003e\u003c/i\u003e \u003cspan class=\"short-name\"\u003eYoga\u003c/span\u003e\u003c/span\u003e"}],"Names":"Yoga","Labels":"\u003cspan class=\"label\" style=\"background-color: rgb(156, 139, 218); color: rgb(0, 0, 0);\" title=\"Yoga\"\u003e\u003ci class=\"fas fa-heartbeat\"\u003e\u003c/i\u003e \u003cspan class=\"short-name\"\u003eYoga\u003c/span\u003e\u003c/span\u003e"},"DayName":"Sunday","Day":22,"Month":"May","Year":2022,"Time":"18:30 - 19:30","IsMultiDay":false,"DayCount":1,"BackgroundColour":null,"ForegroundColour":null,"IsShadowEvent":false,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=4843","NoMatchAvailabilityReason":null,"UserLoggedIn":false,"Instance":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":3,"MaxAttendees":16,"AttendeeCount":0,"PendingCount":0,"WaitingCount":0,"HasWaitingList":true,"ResourceCount":null,"AllocatedResourceCount":null,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":true,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"IconTitle":"You are not signed up to this event","SignUpID":0},"Series":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":3,"MaxAttendees":16,"AttendeeCount":0,"PendingCount":0,"WaitingCount":0,"HasWaitingList":true,"ResourceCount":null,"AllocatedResourceCount":null,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"IconTitle":"You are not signed up to this event","SignUpID":0},"CanSignSomebodyUp":true,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"CanSetMatchAvailability":false},{"EventID":4795,"SeriesID":4786,"Date":"\/Date(1653287400000)\/","Title":"Cycling: Speed and Endurance Intervals (Velodrome)","Venue":"Herne Hill Velodrome","Description":"If you haven’t attended this session before – please sign up for Cycling: Skills (Velodrome) first - these are held on the first Monday of each month (sign up opens the Tuesday before). If you turn up having not completed the skills session you will be refused participation.\nWhen\nMondays 7:30AM - 8:30AM\n\nWhat\nOur cycling sessions are great because they help push you to unlock speeds you might not be able to do alone in a traffic-free environment at the famous outside Herne Hill Velodrome, which is 450m long tarmacked track with a gentle slope at each end.The session will cover technique/skills drills and then go into intervals of varying intensity, depending on the season.You will be grouped with others of similar ability (from those who want to go extremely slow to those who want to go super fast!)\nWho\nThe sessions are structured and tailored to cater for all abilities (from beginners to advanced)If you have any requirements please let the coach know prior/upon arrivalIf there are more than 5 on the waiting list another coach will be put on to increase capacity (demand = supply)\nKit\nPlease wear your normal cycling kit (warm clothes for before/after)Bring fluids and snacks to keep hydrated/fuelledBring your own ROAD bike with working brakes, appropriate shoes, GLOVES and a HELMET (if you do not have any of these you will not be allowed to ride)There are no lockers for use.\nLocation\nHerne Hill VelodromeMeet by the seating steps at the start/finish line of the track (do not enter the track unless instructed)\nAnything else?\nGot more questions? Get in touch! coaching@windrushtri.co.uk or info@windrushtri.co.uk.Take a look at what our captains have to say about cycling in the club\nT\u0026Cs\nTo avoid being charged for a session you do not want to attend you must withdraw before the automatic refund window closesWe only set this window to be fair and ensure everyone who wants a slot can get oneIf you can not attend training due to COVID symptoms or exposure to COVID after the automatic refund window closes please let us know (Emily Robinson coaching@windrushtri.co.uk) as we will be issuing refunds for this situation.\nCost\n8 training tokensIf COVID has had a negative impact on your financial situation and the cost of this session is currently above your means please contact Jenn Owen (treasurer@windrushtri.co.uk) as the committee have created a COVID hardship fund to support our members to continue training.\nAnything else?\nGot more questions? Get in touch! coaching@windrushtri.co.uk or info@windrushtri.co.uk.Take a look at what our captains have to say about cycling in the club\n\nCOVID-19\nPlease familiarise yourself with guidance from gov.ukPlease familiarise yourself with guidance from Brockwell LidoPlease familiarise yourself with guidance from British TriathlonYour coach(es) will be ensuring that everyone at the session maintains good hygiene and that provisions are in place to allow for this. If you do not follow instructions from your coach(es), you may be asked to leave the session.During the session, please ensure that you: Stay socially distanced from other membersAvoid sharing training equipment with members who are not from your householdConsider the risks of increasing your physical training load too fast where it might have an impact on your immune systems that puts your health at risk. Please also follow any other instructions from your coach(es) during the session.Clean borrowed equipment thoroughly before/after use.If you test positive for Covid-19 following the session please inform the club’s Covid-19 officer, Emily Robinson as soon as possible. (coaching@windrushtri.co.uk)If you have any questions or concerns before, during, or after the session regarding new procedures, or any feedback, please contact Emily.","IsCustomDescription":false,"Types":{"Types":[{"ID":8,"Name":"Cycling - Coached ","ShortName":"Cycling - Coached ","GlyphClass":"fa fa-bicycle","Colour":"rgb(217, 61, 9)","IsAvailable":true,"Label":"\u003cspan class=\"label\" style=\"background-color: rgb(217, 61, 9); color: rgb(255, 255, 255);\" title=\"Cycling - Coached \"\u003e\u003ci class=\"fa fa-bicycle\"\u003e\u003c/i\u003e \u003cspan class=\"short-name\"\u003eCycling - Coached \u003c/span\u003e\u003c/span\u003e"}],"Names":"Cycling - Coached ","Labels":"\u003cspan class=\"label\" style=\"background-color: rgb(217, 61, 9); color: rgb(255, 255, 255);\" title=\"Cycling - Coached \"\u003e\u003ci class=\"fa fa-bicycle\"\u003e\u003c/i\u003e \u003cspan class=\"short-name\"\u003eCycling - Coached \u003c/span\u003e\u003c/span\u003e"},"DayName":"Monday","Day":23,"Month":"May","Year":2022,"Time":"07:30 - 08:30","IsMultiDay":false,"DayCount":1,"BackgroundColour":null,"ForegroundColour":null,"IsShadowEvent":false,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=4795","NoMatchAvailabilityReason":null,"UserLoggedIn":false,"Instance":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":3,"MaxAttendees":24,"AttendeeCount":7,"PendingCount":0,"WaitingCount":0,"HasWaitingList":true,"ResourceCount":null,"AllocatedResourceCount":null,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":true,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"IconTitle":"You are not signed up to this event","SignUpID":0},"Series":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":3,"MaxAttendees":24,"AttendeeCount":0,"PendingCount":0,"WaitingCount":0,"HasWaitingList":true,"ResourceCount":null,"AllocatedResourceCount":null,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"IconTitle":"You are not signed up to this event","SignUpID":0},"CanSignSomebodyUp":true,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"CanSetMatchAvailability":false},{"EventID":5025,"SeriesID":5017,"Date":"\/Date(1653333300000)\/","Title":"S\u0026C: Pilates","Venue":"Herne Hill Velodrome ","Description":"What\nPilates is a strength and conditioning approach that helps to improve core strength, flexibility and can help prevent injuries as well as improving performance.\nWhy\nNeglecting flexibility and core strength can contribute to overuse injuries due to muscle imbalances and poor biomechanicsThe classes are designed to target areas that are notoriously weak or inflexible but very important for runners, cyclists and swimmers\nWhat you\u0027ll need\n\nTrainersShorts/LeggingsT-Shirt or topWater bottleThere are changing facilities if required pre session (they will be closed after)\nWho\nThe sessions are structured and tailored to cater for all abilities\nLocationHerne Hill Velodrome Meet in the building opposite the track (at the top of the stairs)Anything else?Got more questions? Get in touch! coaching@windrushtri.co.uk or info@windrushtri.co.uk.T\u0026CsTo avoid being charged for a session you do not want to attend you must withdraw before the automatic refund window closesWe only set this window to be fair and ensure everyone who wants a slot can get one\nIf you can not attend training due to COVID symptoms or exposure to COVID after the automatic refund window closes please let us know Jenn Owen (treasurer@windrushtri.co.uk) as we will be issuing refunds for this situation.\nCost5 training tokensIf COVID has had a negative impact on your financial situation and the cost of this session is currently above your means please contact Jenn Owen (treasurer@windrushtri.co.uk) as the committee have created a COVID hardship fund to support our members to continue training.Anything else?Got more questions?Get in touch! coaching@windrushtri.co.uk or info@windrushtri.co.uk\n\nCOVID-19\nPlease familiarise yourself with guidance from gov.ukPlease familiarise yourself with guidance from Brockwell LidoPlease familiarise yourself with guidance from British TriathlonYour coach(es) will be ensuring that everyone at the session maintains good hygiene and that provisions are in place to allow for this. If you do not follow instructions from your coach(es), you may be asked to leave the session.During the session, please ensure that you:Stay socially distanced from other membersAvoid sharing training equipment with members who are not from your householdConsider the risks of increasing your physical training load too fast where it might have an impact on your immune systems that puts your health at risk. Please also follow any other instructions from your coach(es) during the session.Clean borrowed equipment thoroughly before/after use.If you test positive for Covid-19 following the session please inform the club’s Covid-19 officer, Emily Robinson as soon as possible. (coaching@windrushtri.co.uk)If you have any questions or concerns before, during, or after the session regarding new procedures, or any feedback, please contact Emily.\n","IsCustomDescription":false,"Types":{"Types":[{"ID":9,"Name":"Pilates","ShortName":"Pilates","GlyphClass":"fa fa-heartbeat","Colour":"rgb(156, 139, 218)","IsAvailable":true,"Label":"\u003cspan class=\"label\" style=\"background-color: rgb(156, 139, 218); color: rgb(0, 0, 0);\" title=\"Pilates\"\u003e\u003ci class=\"fa fa-heartbeat\"\u003e\u003c/i\u003e \u003cspan class=\"short-name\"\u003ePilates\u003c/span\u003e\u003c/span\u003e"}],"Names":"Pilates","Labels":"\u003cspan class=\"label\" style=\"background-color: rgb(156, 139, 218); color: rgb(0, 0, 0);\" title=\"Pilates\"\u003e\u003ci class=\"fa fa-heartbeat\"\u003e\u003c/i\u003e \u003cspan class=\"short-name\"\u003ePilates\u003c/span\u003e\u003c/span\u003e"},"DayName":"Monday","Day":23,"Month":"May","Year":2022,"Time":"20:15 - 21:00","IsMultiDay":false,"DayCount":1,"BackgroundColour":null,"ForegroundColour":null,"IsShadowEvent":false,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=5025","NoMatchAvailabilityReason":null,"UserLoggedIn":false,"Instance":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":1,"MaxAttendees":15,"AttendeeCount":0,"PendingCount":0,"WaitingCount":0,"HasWaitingList":true,"ResourceCount":null,"AllocatedResourceCount":null,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":true,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"IconTitle":"You are not signed up to this event","SignUpID":0},"Series":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":1,"MaxAttendees":15,"AttendeeCount":0,"PendingCount":0,"WaitingCount":0,"HasWaitingList":true,"ResourceCount":null,"AllocatedResourceCount":null,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"IconTitle":"You are not signed up to this event","SignUpID":0},"CanSignSomebodyUp":true,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"CanSetMatchAvailability":false},{"EventID":5147,"SeriesID":5122,"Date":"\/Date(1653411600000)\/","Title":"Juniors Cycling and Running Skills Herne Hill Velodrome","Venue":"Herne Hill Velodrome ","Description":"Our cycling and running sessions are great for teaching bike and running skills in a safe and supportive triathlon environment. We\u0027ll have the juniors running and cycling around, learning and having a load of fun!\nCOVID-19\nPlease familiarise yourself with guidance from gov.uk.Please familiarise yourself with guidance from British Triathlon.Your coach(es) will be ensuring that everyone at the session maintains good hygiene and that provisions are in place to allow for this. If you do not follow instructions from your coach(es), you may be asked to leave the session.During the session, please ensure that you: a) stay socially distanced from other members, or one metre if this is not possible; b) avoid sharing training equipment with members who are not from your household; and c) consider the risks of increasing your physical training load too fast where it might have an impact on your immune systems that puts your health at risk. Please also follow any other instructions from your coach(es) during the session.If you test positive for Covid-19 in the 14 days following the session, you will be contacted by the NHS test and trace service, and asked to share details of those you have had close, recent contact with. In this event, please inform the club’s Covid-19 officer, Emily Robinson as soon as possible (coaching@windrushtri.co.uk).If you have any questions or concerns before, during, or after the session regarding new procedures, or any feedback, please contact Emily.\nWhen\nTuesdays 6:00-7:30pm.Please arrive promptly for the session start.\nWhat\nThe session will cover technique/skills drills and then go into intervals of varying intensity, depending on the season.You will be grouped with others of similar ability.\nWho\nThe sessions are structured and tailored to cater for all abilities and ages (8-16).If you have any requirements please let the coach know prior/upon arrival.\nKit\nPlease wear your normal cycling kit (warm clothes for before/after) that you can also run in.Try not to bring any additional belongings as there are no lockers.Bring fluids and snacks to keep hydrated/fuelled.Bring your own bike with working brakes, appropriate shoes, GLOVES, and a helmet (if you do not have any of these you may be refused).As we are running and cycling, it is suggested that you only bring trainers with no cycling shoes.\nLocation\nHerne Hill VelodromePlease meet by the entrance of the courts before the start of the session.Toilets are available however they are 5 mins walk away from the courts.\nT\u0026Cs\nCurrently there is no refund policy unless you are displaying COVID symptoms (we hope to have a refund system soon!)If you can not attend training due to COVID symptoms or exposure to COVID please let us know Emily Robinson (coaching@windrushtri.co.uk) who will be issuing refunds for this situation.\nCost\n£6 in advance - paid by signing up to this session event£40 for eight sessionsIf COVID has had a negative impact on your financial situation and the cost of this session is currently above your means, please contact Jenn Owen (treasurer@windrushtri.co.uk) as the committee have created a COVID hardship fund to support our members to continue training.","IsCustomDescription":false,"Types":{"Types":[{"ID":28,"Name":"Juniors","ShortName":"Juniors","GlyphClass":"fas fa-child","Colour":"rgb(215, 16, 204)","IsAvailable":true,"Label":"\u003cspan class=\"label\" style=\"background-color: rgb(215, 16, 204); 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Please make sure you are able to contact the group if you have a positive test. \n\nKit:\nPlease wear your normal running kitDO NOT bring any additional belongings as they can\u0027t be stored.\n\nCost: \nFree\n","IsCustomDescription":false,"Types":{"Types":[{"ID":27,"Name":"Run - Member Lead","ShortName":"Run - Member Lead","GlyphClass":"fas fa-running","Colour":"rgb(61, 187, 28)","IsAvailable":true,"Label":"\u003cspan class=\"label\" style=\"background-color: rgb(61, 187, 28); color: rgb(0, 0, 0);\" title=\"Run - Member Lead\"\u003e\u003ci class=\"fas fa-running\"\u003e\u003c/i\u003e \u003cspan class=\"short-name\"\u003eRun - Member Lead\u003c/span\u003e\u003c/span\u003e"}],"Names":"Run - Member Lead","Labels":"\u003cspan class=\"label\" style=\"background-color: rgb(61, 187, 28); color: rgb(0, 0, 0);\" title=\"Run - Member Lead\"\u003e\u003ci class=\"fas fa-running\"\u003e\u003c/i\u003e \u003cspan class=\"short-name\"\u003eRun - Member Lead\u003c/span\u003e\u003c/span\u003e"},"DayName":"Tuesday","Day":24,"Month":"May","Year":2022,"Time":"19:30 - 20:45","IsMultiDay":false,"DayCount":1,"BackgroundColour":null,"ForegroundColour":null,"IsShadowEvent":false,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=4755","NoMatchAvailabilityReason":null,"UserLoggedIn":false,"Instance":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":null,"MaxAttendees":null,"AttendeeCount":17,"PendingCount":0,"WaitingCount":0,"HasWaitingList":false,"ResourceCount":null,"AllocatedResourceCount":null,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":true,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"IconTitle":"You are not signed up to this event","SignUpID":0},"Series":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":null,"MaxAttendees":null,"AttendeeCount":16,"PendingCount":0,"WaitingCount":0,"HasWaitingList":false,"ResourceCount":null,"AllocatedResourceCount":null,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":true,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"IconTitle":"You are not signed up to this event","SignUpID":0},"CanSignSomebodyUp":true,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"CanSetMatchAvailability":false},{"EventID":4963,"SeriesID":4955,"Date":"\/Date(1653460200000)\/","Title":"S\u0026C: Strength workout (online via Zoom)","Venue":"Online via Zoom","Description":"Strength workout session (like our Friday morning\u0027s S\u0026C) but at home, to build and keep up your strength and fitness for triathlon (including swim!).\n\n\nHugely popular session over lockdown, so make the most of the great coaching from the comfort of your home and get yourself fitter, faster and stronger!\nHow\nAudrey will coach the class through Zoom and will email the invite just before it startsYou can choose to share your video/audio connection and there will also be a comments chat if you need to ask questionsPLEASE MUTE YOUR AUDIO before starting and unmute it when you need to ask a question\nWhat do you need\nMat or towel to lay/kneel onBand (can be made from an old swim hat or a pair of long socks/tights)Weights (can be a couple of tins e.g. baked beans or a bag of books)Drink (you might get thirsty!)Comfortable gym style clothes (that allow you to freely move in)Phone/tablet/computer with internet connection and browser accessThe session will be held via Zoom so please set up your phone/tablet/computer visible from a spot you can exercise in\nWhere\nYou will be emailed the class link up to 60mins before the session starts - we ask you NOT to share this link as we have a max capacity on the sessionThis will be sent to the email address that is registered to your Windrush accountMake sure you test your Zoom is working prior to class starting\nWhen\nClass will run from 7.30am for 45mins on Wednesdays \n\nCost\n3 tokens and our normal refund policy appliesIf you sign up and do not attend the session you may not be allowed to attend future sessions\nFAQs\nSee here for common questions including the refund policySession recordingPlease note that sessions may be recorded in case any incidents arise during the session. The recordings will not be shown to anyone save for the purposes of resolving any complaints or litigation (whether commenced or contemplated). 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