{"ID":40,"SpaceID":1,"PageID":10,"HasCommentsThread":false,"SeoTags":{"PageID":0,"MetaDescription":{"ID":0,"Name":"description","Value":null},"MetaKeywords":{"ID":0,"Name":"keywords","Value":null},"OgTitle":{"ID":0,"Name":"og:title","Value":null},"OgDescription":{"ID":0,"Name":"og:description","Value":null},"OgType":{"ID":0,"Name":"og:type","Value":null},"OgImage":{"ID":0,"Name":"og:image","Value":null},"CustomTags":[],"AllTags":[]},"Path":"/","Title":"Home Page","Author":{"ID":1,"Name":"Joanne Shovelton"},"Version":1,"IsDraft":false,"IsOldVersion":false,"PublicationDate":"27/06/2019 22:42","VersionDescription":"v1 - Home Page - Joanne Shovelton - 27/06/2019 22:42","HideHeader":true,"IsFullWidth":false,"Blocks":[{"Columns":[{"InstanceID":"1","Width":12,"WidthClasses":"col-md-12","Type":"COMPONENT","Content":null,"ComponentCode":"carousel","ComponentData":{"Elements":[{"ID":11,"ImageURL":"https://myclubhouse.windrushtri.co.uk/Client/Images/Carousel/Windrush_Velodrome_02.11.17_030.jpg?d=1511517146735","LinkURL":"","Caption":null,"Description":null,"TextColour":"#ffffff"},{"ID":13,"ImageURL":"https://myclubhouse.windrushtri.co.uk/Client/Images/Carousel/Club%20of%20the%20Year%20Presentation%20-%20Group.jpeg?d=1542989063710","LinkURL":"","Caption":null,"Description":null,"TextColour":"#ffffff"},{"ID":12,"ImageURL":"https://myclubhouse.windrushtri.co.uk/Client/Images/Carousel/aquathlon2018.jpeg?d=1529922849002","LinkURL":"","Caption":null,"Description":null,"TextColour":"#ffffff"},{"ID":5,"ImageURL":"https://myclubhouse.windrushtri.co.uk/Client/Images/Carousel/FrontPage1-WR_Aquathalon17_Adults_024_lr.jpg?d=1508437001961","LinkURL":"","Caption":null,"Description":null,"TextColour":"#ffffff"},{"ID":9,"ImageURL":"https://myclubhouse.windrushtri.co.uk/Client/Images/Carousel/WhatsApp%20Image%202017-10-14%20at%2013.55.07.jpeg?d=1509464234594","LinkURL":"","Caption":null,"Description":null,"TextColour":"#ffffff"},{"ID":8,"ImageURL":"https://myclubhouse.windrushtri.co.uk/Client/Images/Carousel/WhatsApp%20Image%202017-10-14%20at%2014.55.59.jpeg?d=1509464155588","LinkURL":"","Caption":null,"Description":null,"TextColour":"#ffffff"}],"CanManageCarousel":false},"ComponentError":null,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}}],"Height":0,"ColumnSpacing":0,"BottomMargin":0,"IsFullWidth":true,"IsBackgroundFullWidth":true,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}},{"Columns":[{"InstanceID":"2","Width":12,"WidthClasses":"col-md-12","Type":"COMPONENT","Content":null,"ComponentCode":"important-messages","ComponentData":{"Messages":[]},"ComponentError":null,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}}],"Height":0,"ColumnSpacing":0,"BottomMargin":0,"IsFullWidth":true,"IsBackgroundFullWidth":true,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}},{"Columns":[{"InstanceID":"3","Width":12,"WidthClasses":"col-md-12","Type":"COMPONENT","Content":null,"ComponentCode":"common-links","ComponentData":{"IsDefaultMode":true,"Links":[{"Caption":"Events Calendar","Description":"View calendar of upcoming events. 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Send us an email.","Icon":"fa fa-phone","LinkURL":"https://myclubhouse.windrushtri.co.uk/Home/ContactUs"},{"Caption":"Document Downloads","Description":"Download useful documents.","Icon":"fa fa-download","LinkURL":"https://myclubhouse.windrushtri.co.uk/Documents/Download"}],"IsAdmin":false},"ComponentError":null,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}}],"Height":0,"ColumnSpacing":0,"BottomMargin":0,"IsFullWidth":true,"IsBackgroundFullWidth":true,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}},{"Columns":[{"InstanceID":"4","Width":6,"WidthClasses":"col-md-6","Type":"COMPONENT","Content":null,"ComponentCode":"event-list","ComponentData":{"Caption":"Upcoming Events","Icon":"fas fa-calendar-alt","Events":[{"EventID":1491,"SeriesID":570,"Date":"\/Date(1566633600000)\/","Title":"Running: Brockwell parkrun","Venue":"Brockwell Park","Description":"Parkrun is a national scheme setting up timed 5km runs every Saturday at 9am at parks around the country.\nParkrun completely free and if you want a recorded time all you have to do is signup online before hand at the link below.\nwww.parkrun.org.uk/Brockwell/\nStarts 9am Prompt from outside the Lido. Just turn-up and run two laps of the park.\nRegister on the site, printout a barcode and hand it in at the end if you want official timing.\n**Please note this event is not organised and is not coached by the club - but it is a great local event we actively encourage members to take part in**","IsCustomDescription":false,"Type":{"ID":5,"Name":"Run","ShortName":"Run","GlyphClass":"fas fa-running","Colour":"rgb(61, 187, 28)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(61, 187, 28)\" title=\"Run\"\u003e\u003ci class=\"fas fa-running\"\u003e\u003c/i\u003e Run\u003c/span\u003e"},"DayName":"Saturday","Day":24,"Month":"Aug","Year":2019,"Time":"09:00","BackgroundColour":null,"ForegroundColour":null,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=1491"},{"EventID":1811,"SeriesID":618,"Date":"\/Date(1566636300000)\/","Title":"Swimming: General at the Lido (UNCOACHED)","Venue":"Brockwell Lido","Description":"***IMPORTANT NOTICE*** \nYOU MUST SIGN UP TO THIS SESSION IN ORDER TO SECURE YOUR POOL SLOT\nThe Windrush lane is available from 9.45am which means you can swim (at any speed with your own plan!) in the Lido straight after Brockwell Park\u0027s Parkrun.\nAfter our swimming session we book (for the RSVPs) a big table in the outdoor area of The Lido Café at 11am so join us for coffee and a cake (plus brunch if you are hungry).\nWe take it in turns to bake a cake so are always looking out for new and crafty bakers to feed us hungry swimmers. If you\u0027re game here is our cake baking schedule (https://goo.gl/Pm85a1), pick an empty date, pop your name on the spreadsheet and make Mary Berry proud.\nPlease do remember to pay for your food and drinks!\nOur uncoached swimming session is a great opportunity to get in those distance swims, or just get used to the water without the pressure of a structured session.\nPlease use our allocated lane observing pool etiquette which you can find here.\nPlease do wear your yellow Windrush swimming hat too so it’s clear who’s a club member. These can be bought poolside from Simon the Swim captain for £5 or from our kit shop here.","IsCustomDescription":false,"Type":{"ID":6,"Name":"Swim - Uncoached","ShortName":"Swim - Uncoached","GlyphClass":"fa fa-life-bouy","Colour":"rgb(8, 88, 207)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(8, 88, 207)\" title=\"Swim - Uncoached\"\u003e\u003ci class=\"fa fa-life-bouy\"\u003e\u003c/i\u003e Swim - Uncoached\u003c/span\u003e"},"DayName":"Saturday","Day":24,"Month":"Aug","Year":2019,"Time":"09:45","BackgroundColour":null,"ForegroundColour":null,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=1811"},{"EventID":1568,"SeriesID":666,"Date":"\/Date(1566640800000)\/","Title":"Members Social: Saturday Cake and Coffee","Venue":"The Prince Regent","Description":"After our swimming session we book (for those signed up via MyClubhouse) a big table in the outdoor area of The Lido Café at 11am so join us for coffee and a cake (plus brunch if you are hungry).\nWe take it in turns to bake a cake so are always looking out for new and crafty bakers to feed us hungry swimmers. If you\u0027re game here is our cake baking schedule (https://goo.gl/Pm85a1), pick an empty date, pop your name on the spreadsheet and make Mary Berry proud.\nPlease do remember to pay for your food and drinks!\nOur uncoached swimming session is a great opportunity to get in those distance swims, or just get used to the water without the pressure of a structured session.\nPlease use our allocated lane observing pool etiquette which you can find here.\nPlease do wear your yellow Windrush swimming hat too so it’s clear who’s a club member. These can be bought poolside from Simon the Swim captain for £5.","IsCustomDescription":false,"Type":{"ID":7,"Name":"Social","ShortName":"Social","GlyphClass":"fa fa-glass","Colour":"rgb(254, 207, 0)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(254, 207, 0)\" title=\"Social\"\u003e\u003ci class=\"fa fa-glass\"\u003e\u003c/i\u003e Social\u003c/span\u003e"},"DayName":"Saturday","Day":24,"Month":"Aug","Year":2019,"Time":"11:00","BackgroundColour":null,"ForegroundColour":null,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=1568"},{"EventID":2264,"SeriesID":null,"Date":"\/Date(1566835200000)\/","Title":"Juniors Open Water Coached Session","Venue":"Chipstead Lake","Description":"Session will cover sighting, drafting, turns, mass deep water and run-in starts and exits. Perfect for Sussex Triathlon prep!\nNearest train Dunton Green or Sevenoaks - cycling distance or short taxi ride to the lake. \nFree parking Changing facilities and hot showers too!","IsCustomDescription":false,"Type":{"ID":13,"Name":"Juniors - Swim","ShortName":"Juniors - Swim","GlyphClass":"fa fa-child","Colour":"rgb(215, 16, 204)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(215, 16, 204)\" title=\"Juniors - Swim\"\u003e\u003ci class=\"fa fa-child\"\u003e\u003c/i\u003e Juniors - Swim\u003c/span\u003e"},"DayName":"Monday","Day":26,"Month":"Aug","Year":2019,"Time":"17:00","BackgroundColour":null,"ForegroundColour":null,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=2264"},{"EventID":2263,"SeriesID":null,"Date":"\/Date(1566838800000)\/","Title":"Open Water Coached Session","Venue":"Chipstead Lake","Description":"Session will cover sighting, drafting, turns, mass deep water and run-in starts and exits. Perfect for Sussex Triathlon prep!\nNearest train Dunton Green or Sevenoaks - cycling distance or short taxi ride to the lake. \nFree parking Changing facilities and hot showers too!","IsCustomDescription":false,"Type":{"ID":2,"Name":"Swim - Coached","ShortName":"Swim - Coached","GlyphClass":"fa fa-life-bouy","Colour":"rgb(8, 88, 207)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(8, 88, 207)\" title=\"Swim - Coached\"\u003e\u003ci class=\"fa fa-life-bouy\"\u003e\u003c/i\u003e Swim - Coached\u003c/span\u003e"},"DayName":"Monday","Day":26,"Month":"Aug","Year":2019,"Time":"18:00","BackgroundColour":null,"ForegroundColour":null,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=2263"},{"EventID":2193,"SeriesID":2175,"Date":"\/Date(1566925200000)\/","Title":"Junior Velodrome ","Venue":"Herne Hill Velodrome","Description":"Bring Bike Helmet.  £5 payable on the door to Jon Horsman. This session is shared with Crystal Palace so please represent Windrush well!","IsCustomDescription":false,"Type":{"ID":28,"Name":"Juniors","ShortName":"Juniors","GlyphClass":"fas fa-child","Colour":"rgb(215, 16, 204)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(215, 16, 204)\" title=\"Juniors\"\u003e\u003ci class=\"fas fa-child\"\u003e\u003c/i\u003e Juniors\u003c/span\u003e"},"DayName":"Tuesday","Day":27,"Month":"Aug","Year":2019,"Time":"18:00","BackgroundColour":null,"ForegroundColour":null,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=2193"},{"EventID":1904,"SeriesID":1883,"Date":"\/Date(1566926100000)\/","Title":"Cycling: Public session at the Velodrome (UNCOACHED - run by Crystal Place Tri Club) ","Venue":"Herne Hill Velodrome","Description":"Herne Hill Velodrome is an iconic outdoor 450 metre cycle track and the 1948 Olympic cycling venue so is a unique and great local place to cycle.\nWhat:\nRun by Crystal Place Tri ClubUncoached session (ride your own pace/session)Traffic freeGreat for building bike fitness, strength and handling (and getting use to your TT bike/setup)Perfect for (multiple) brick sessions\nHow:\nYou can turn up anytime between 18:15-20:00 to use the trackTight fitting cycling clothes are recommendedBring warm layers to put on (as it is outside)Cycling shoes (trainers or clips) and your helmetGeared road/TT bike with working brakesPlease remove all lights, pumps, water bottles, etc. before cycling on the trackIf you fancy doing a brick session you are welcome to run around the safety zone but stay well clear of the track\nWho:\nSessions are suitable for cyclists of all abilities who have ridden on the track before and know the rules/etiquetteRemember there will be lots of other users on the track doing their own sessionOther riders may choose to draft off you - please be aware of this\nWhere\n Herne Hill Velodrome track viewing steps, 104 Burbage Road, Herne Hill, London, SE24 9HEPay Crystal Place Tri Club (normally located by the club house) before entering Please take care on entering the track, check there are no bikes coming before crossing the track","IsCustomDescription":false,"Type":{"ID":26,"Name":"Cycling - Uncoached","ShortName":"Cycling - Uncoached","GlyphClass":"fal fa-bicycle","Colour":"rgb(217, 61, 9)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(217, 61, 9)\" title=\"Cycling - Uncoached\"\u003e\u003ci class=\"fal fa-bicycle\"\u003e\u003c/i\u003e Cycling - Uncoached\u003c/span\u003e"},"DayName":"Tuesday","Day":27,"Month":"Aug","Year":2019,"Time":"18:15","BackgroundColour":null,"ForegroundColour":null,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=1904"},{"EventID":2019,"SeriesID":1378,"Date":"\/Date(1566930600000)\/","Title":"Running: Social Long Run (UNCOACHED)","Venue":"Herne Hill Velodrome","Description":"Getting those long slow steady training runs in can be hard to do alone so why not join the member led run to make it easier and more fun! \nWhat:\nOne of the group can/will suggest a local route of a certain distance (feel free to suggest and lead!)\nHow:\nSafety note: Please be aware whilst running of the roads, cars, cyclists and be respectful of others etcIt will also be the evening and potentially dark so be aware underfoot so bring head torches/high vis kit if possibleKit can be left at the velodrome at your own riskDistances will vary depending on route but be between 5-10km at an easy pace (if you run there and home you can easily increase the distance if needed)Remember it is member led so there won\u0027t be a COACH\nWho\nAll abilities are welcome The group will run together at a social pace to the steadiest runner\u0027s speedIf you are new/looking to join the club - we recommend you to join one of the coach led sessions (rather than this member led one) as there will always be a coach there to welcome you!\nWhere\nMeet at the Herne Hill Velodrome track viewing steps, 104 Burbage Road, Herne Hill, London, SE24 9HEThere are bike parking facilities outside the Velodrome building (Bikes are left at owners’ risk so please ensure they are securely locked)","IsCustomDescription":false,"Type":{"ID":27,"Name":"Run - Member Lead","ShortName":"Run - Member Lead","GlyphClass":"fas fa-running","Colour":"rgb(61, 187, 28)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(61, 187, 28)\" title=\"Run - Member Lead\"\u003e\u003ci class=\"fas fa-running\"\u003e\u003c/i\u003e Run - Member Lead\u003c/span\u003e"},"DayName":"Tuesday","Day":27,"Month":"Aug","Year":2019,"Time":"19:30","BackgroundColour":null,"ForegroundColour":null,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=2019"},{"EventID":1785,"SeriesID":481,"Date":"\/Date(1566932400000)\/","Title":"Cycling: Intervals and Endurance (at Velodrome)","Venue":"Herne Hill Velodrome","Description":"Herne Hill Velodrome is an iconic outdoor 450 metre cycle track and the 1948 Olympic cycling venue so is a unique and great local place to cycle.\nWhat:\nTraffic freeConfidence building for riding in a groupGreat for building bike fitness, strength and handlingMultiple levels of speed and ability - so there is always a group to join similar to youIn the summer this session is biweekly\nHow:\nTight fitting cycling clothes recommendedBring warm layers to put on (as it is outside)Cycling shoes (trainers or clips) and your helmetGeared road bike with working brakesPlease remove all lights, pumps, water bottles, etc. before cycling on the trackDrinks and snacks (cake to share is always great!)\nWho:\nSessions are suitable for cyclists of all abilities (though you must know how to ride your bike!)If you are new to the track the coach will do a Velodrome Introduction at the beginning of the session before you join the main group\nWhere\nMeet at the Herne Hill Velodrome track viewing steps, 104 Burbage Road, Herne Hill, London, SE24 9HE Please take care on entering the track, check there are no bikes coming before crossing the track\nCancellation policy: \nTo avoid being charged for a session you do not want to attend you must withdraw before the automatic refund window closes. We only set this window to be fair to your other triathletes and ensure everyone who wants a slot can get one.\nYou must withdraw before 9pm the evening before the event is run.","IsCustomDescription":false,"Type":{"ID":8,"Name":"Cycling - Coached ","ShortName":"Cycling - Coached ","GlyphClass":"fa fa-bicycle","Colour":"rgb(217, 61, 9)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(217, 61, 9)\" title=\"Cycling - Coached \"\u003e\u003ci class=\"fa fa-bicycle\"\u003e\u003c/i\u003e Cycling - Coached \u003c/span\u003e"},"DayName":"Tuesday","Day":27,"Month":"Aug","Year":2019,"Time":"20:00","BackgroundColour":null,"ForegroundColour":null,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=1785"},{"EventID":2125,"SeriesID":2108,"Date":"\/Date(1566971100000)\/","Title":"Swimming: Speed and Endurance","Venue":"Brockwell Lido","Description":"Looking to get faster and stronger with others who are of a similar speed in your lane (whether you are fast or slow!)? Then this is the perfect session – it is focused on pace, speed and endurance designed to work with others in your lane to push you to get speedier! \nWhy attend: \nMotivation from swimming with others of a similar speedEndurance and speed sets to improve base stamina to make sure your swim leg is strong and fast THREE lanes, divided into swimming speedWe recommend you have been swimming at least once a week for approximately the past month to ensure you feel confident enough throughout the session\nWhat to bring:\nPlease wear appropriate Swimwear Swim hat and goggles are required (Windrush swim caps can be purchased here)Watch with stopwatch is HIGHLY recommended Fins, pullbuoy and paddles are HIGHLY recommended (all sessions will use them and there is no kit at the pool to borrow)\nWhere to meet:\nMeet by the lanes on the left of the pool as you enter the courtyard. Brockwell Lido, Dulwich Rd, London, SE24 0PAThere are limited bike parking facilities outside the entrance (Bikes are left at owners’ risk so please ensure they are securely locked)\n\nCancellation policy: \nTo avoid being charged for a session you do not want to attend you must withdraw before the automatic refund window closes. We only set this window to be fair to your other triathletes and ensure everyone who wants a slot can get one.\nYou must withdraw before 9pm the evening before the event is run.","IsCustomDescription":false,"Type":{"ID":2,"Name":"Swim - Coached","ShortName":"Swim - Coached","GlyphClass":"fa fa-life-bouy","Colour":"rgb(8, 88, 207)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(8, 88, 207)\" title=\"Swim - Coached\"\u003e\u003ci class=\"fa fa-life-bouy\"\u003e\u003c/i\u003e Swim - Coached\u003c/span\u003e"},"DayName":"Wednesday","Day":28,"Month":"Aug","Year":2019,"Time":"06:45","BackgroundColour":null,"ForegroundColour":null,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=2125"}]},"ComponentError":null,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}},{"InstanceID":"5","Width":6,"WidthClasses":"col-md-6","Type":"COMPONENT","Content":null,"ComponentCode":"announcements","ComponentData":{"Announcements":[],"IsAdmin":false},"ComponentError":null,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}}],"Height":0,"ColumnSpacing":0,"BottomMargin":0,"IsFullWidth":true,"IsBackgroundFullWidth":true,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}}],"PageURL":"https://myclubhouse.windrushtri.co.uk/Cms/Spaces/DEFAULT/?version=1","AllVersions":[{"ID":40,"Name":"v1 - Home Page - Joanne Shovelton - 27/06/2019 22:42"}],"Comments":[],"UpdatedComments":[],"Spaces":[],"LastViewTime":null,"CanEdit":false,"CanPublish":false,"CanComment":false,"CanReadComments":false,"CanModerateComments":false,"CanLike":false}