{"ID":40,"SpaceID":1,"PageID":10,"HasCommentsThread":false,"SeoTags":{"PageID":0,"MetaDescription":{"ID":0,"Name":"description","Value":null},"MetaKeywords":{"ID":0,"Name":"keywords","Value":null},"OgTitle":{"ID":0,"Name":"og:title","Value":null},"OgDescription":{"ID":0,"Name":"og:description","Value":null},"OgType":{"ID":0,"Name":"og:type","Value":null},"OgImage":{"ID":0,"Name":"og:image","Value":null},"CustomTags":[],"AllTags":[]},"Path":"/","Title":"Home Page","Author":{"ID":1,"Name":"Joanne Shovelton"},"Version":1,"IsDraft":false,"IsOldVersion":false,"PublicationDate":"27/06/2019 22:42","VersionDescription":"v1 - Home Page - Joanne Shovelton - 27/06/2019 22:42","HideHeader":true,"IsFullWidth":false,"Blocks":[{"Columns":[{"InstanceID":"1","Width":12,"WidthClasses":"col-md-12","Type":"COMPONENT","Content":null,"ComponentCode":"carousel","ComponentData":{"Elements":[{"ID":11,"ImageURL":"https://myclubhouse.windrushtri.co.uk/Client/Images/Carousel/Windrush_Velodrome_02.11.17_030.jpg?d=1511517146735","LinkURL":"","Caption":null,"Description":null,"TextColour":"#ffffff"},{"ID":13,"ImageURL":"https://myclubhouse.windrushtri.co.uk/Client/Images/Carousel/Club%20of%20the%20Year%20Presentation%20-%20Group.jpeg?d=1542989063710","LinkURL":"","Caption":null,"Description":null,"TextColour":"#ffffff"},{"ID":12,"ImageURL":"https://myclubhouse.windrushtri.co.uk/Client/Images/Carousel/aquathlon2018.jpeg?d=1529922849002","LinkURL":"","Caption":null,"Description":null,"TextColour":"#ffffff"},{"ID":5,"ImageURL":"https://myclubhouse.windrushtri.co.uk/Client/Images/Carousel/FrontPage1-WR_Aquathalon17_Adults_024_lr.jpg?d=1508437001961","LinkURL":"","Caption":null,"Description":null,"TextColour":"#ffffff"},{"ID":9,"ImageURL":"https://myclubhouse.windrushtri.co.uk/Client/Images/Carousel/WhatsApp%20Image%202017-10-14%20at%2013.55.07.jpeg?d=1509464234594","LinkURL":"","Caption":null,"Description":null,"TextColour":"#ffffff"},{"ID":8,"ImageURL":"https://myclubhouse.windrushtri.co.uk/Client/Images/Carousel/WhatsApp%20Image%202017-10-14%20at%2014.55.59.jpeg?d=1509464155588","LinkURL":"","Caption":null,"Description":null,"TextColour":"#ffffff"}],"CanManageCarousel":false},"ComponentError":null,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}}],"Height":0,"ColumnSpacing":0,"BottomMargin":0,"IsFullWidth":true,"IsBackgroundFullWidth":true,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}},{"Columns":[{"InstanceID":"2","Width":12,"WidthClasses":"col-md-12","Type":"COMPONENT","Content":null,"ComponentCode":"important-messages","ComponentData":{"Messages":[]},"ComponentError":null,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}}],"Height":0,"ColumnSpacing":0,"BottomMargin":0,"IsFullWidth":true,"IsBackgroundFullWidth":true,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}},{"Columns":[{"InstanceID":"3","Width":12,"WidthClasses":"col-md-12","Type":"COMPONENT","Content":null,"ComponentCode":"common-links","ComponentData":{"IsDefaultMode":true,"Links":[{"Caption":"Events Calendar","Description":"View calendar of upcoming events. Sign-up to events.","Icon":"fa fa-calendar","LinkURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar"},{"Caption":"Register for Membership","Description":"Register for membership of Windrush Triathlon Club.","Icon":"fa fa-user-plus","LinkURL":"https://myclubhouse.windrushtri.co.uk/Register"},{"Caption":"Contact Us","Description":"Where to find us. Send us an email.","Icon":"fa fa-phone","LinkURL":"https://myclubhouse.windrushtri.co.uk/Home/ContactUs"},{"Caption":"Document Downloads","Description":"Download useful documents.","Icon":"fa fa-download","LinkURL":"https://myclubhouse.windrushtri.co.uk/Documents/Download"}],"IsAdmin":false},"ComponentError":null,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}}],"Height":0,"ColumnSpacing":0,"BottomMargin":0,"IsFullWidth":true,"IsBackgroundFullWidth":true,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}},{"Columns":[{"InstanceID":"4","Width":6,"WidthClasses":"col-md-6","Type":"COMPONENT","Content":null,"ComponentCode":"event-list","ComponentData":{"Caption":"Upcoming Events","Icon":"fas fa-calendar-alt","Events":[{"EventID":1507,"SeriesID":570,"Date":"\/Date(1576314000000)\/","Title":"Running: Brockwell parkrun","Venue":"Brockwell Park","Description":"Parkrun is a national scheme setting up timed 5km runs every Saturday at 9am at parks around the country.\nParkrun completely free and if you want a recorded time all you have to do is signup online before hand at the link below.\nwww.parkrun.org.uk/Brockwell/\nStarts 9am Prompt from outside the Lido. Just turn-up and run two laps of the park.\nRegister on the site, printout a barcode and hand it in at the end if you want official timing.\n**Please note this event is not organised and is not coached by the club - but it is a great local event we actively encourage members to take part in**","IsCustomDescription":false,"Type":{"ID":5,"Name":"Run","ShortName":"Run","GlyphClass":"fas fa-running","Colour":"rgb(61, 187, 28)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(61, 187, 28)\" title=\"Run\"\u003e\u003ci class=\"fas fa-running\"\u003e\u003c/i\u003e Run\u003c/span\u003e"},"DayName":"Saturday","Day":14,"Month":"Dec","Year":2019,"Time":"09:00","BackgroundColour":null,"ForegroundColour":null,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=1507"},{"EventID":1795,"SeriesID":618,"Date":"\/Date(1576316700000)\/","Title":"Swimming: General at the Lido (UNCOACHED)","Venue":"Brockwell Lido","Description":"***IMPORTANT NOTICE*** \nYOU MUST SIGN UP TO THIS SESSION IN ORDER TO SECURE YOUR POOL SLOT\nThe Windrush lane is available from 9.45am which means you can swim (at any speed with your own plan!) in the Lido straight after Brockwell Park\u0027s Parkrun.\nAfter our swimming session we book (for the RSVPs) a big table in the outdoor area of The Lido Café at 11am so join us for coffee and a cake (plus brunch if you are hungry).\nWe take it in turns to bake a cake so are always looking out for new and crafty bakers to feed us hungry swimmers. If you\u0027re game here is our cake baking schedule (https://goo.gl/Pm85a1), pick an empty date, pop your name on the spreadsheet and make Mary Berry proud.\nPlease do remember to pay for your food and drinks!\nOur uncoached swimming session is a great opportunity to get in those distance swims, or just get used to the water without the pressure of a structured session.\nPlease use our allocated lane observing pool etiquette which you can find here.\nPlease do wear your yellow Windrush swimming hat too so it’s clear who’s a club member. These can be bought poolside from Simon the Swim captain for £5 or from our kit shop here.","IsCustomDescription":false,"Type":{"ID":6,"Name":"Swim - Uncoached","ShortName":"Swim - Uncoached","GlyphClass":"fa fa-life-bouy","Colour":"rgb(8, 88, 207)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(8, 88, 207)\" title=\"Swim - Uncoached\"\u003e\u003ci class=\"fa fa-life-bouy\"\u003e\u003c/i\u003e Swim - Uncoached\u003c/span\u003e"},"DayName":"Saturday","Day":14,"Month":"Dec","Year":2019,"Time":"09:45","BackgroundColour":null,"ForegroundColour":null,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=1795"},{"EventID":1584,"SeriesID":666,"Date":"\/Date(1576321200000)\/","Title":"Members Social: Saturday Cake and Coffee","Venue":"The Prince Regent","Description":"After our swimming session we book (for those signed up via MyClubhouse) a big table in the outdoor area of The Lido Café at 11am so join us for coffee and a cake (plus brunch if you are hungry).\nWe take it in turns to bake a cake so are always looking out for new and crafty bakers to feed us hungry swimmers. If you\u0027re game here is our cake baking schedule (https://goo.gl/Pm85a1), pick an empty date, pop your name on the spreadsheet and make Mary Berry proud.\nPlease do remember to pay for your food and drinks!\nOur uncoached swimming session is a great opportunity to get in those distance swims, or just get used to the water without the pressure of a structured session.\nPlease use our allocated lane observing pool etiquette which you can find here.\nPlease do wear your yellow Windrush swimming hat too so it’s clear who’s a club member. These can be bought poolside from Simon the Swim captain for £5.","IsCustomDescription":false,"Type":{"ID":7,"Name":"Social","ShortName":"Social","GlyphClass":"fa fa-glass","Colour":"rgb(254, 207, 0)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(254, 207, 0)\" title=\"Social\"\u003e\u003ci class=\"fa fa-glass\"\u003e\u003c/i\u003e Social\u003c/span\u003e"},"DayName":"Saturday","Day":14,"Month":"Dec","Year":2019,"Time":"11:00","BackgroundColour":null,"ForegroundColour":null,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=1584"},{"EventID":2551,"SeriesID":2545,"Date":"\/Date(1576479600000)\/","Title":"Run Course","Venue":"Tooting Athletics Track","Description":"We are running another edition of our ever-popular run course.\nThe 6 week course will run weekly at 7am Monday Mornings from November 11th at Tooting Athletics Track.\nThe course, run by Rebecca and Audrey, will be based on run technique with lots of drills and some mobility and S\u0026C. It is less about getting lots of miles in, and more about learning the fundamentals of good running technique and trying to begin to undo some of the results of modern life (poor posture, inactive glutes etc) that hold us back from being able to run as our bodies were designed to. We’ll begin indoors for the theory but move outside for drills and running so you will need to dress warmly!! There will also be some evenings where the Crystal Palace Hills will be used for training.\nThe course cost includes a 5 week run plan with 2 run sessions for you to do each week, in addition to the course, plus some simple strength and conditioning exercises (no kit needed) to do yourself each week (it’s up to you whether you do them but you’ll get more out of the course if you do!).\nThe course will cost £36 per person, plus track entry which you’ll need to pay each week (£4.50). You will need to pay in advance for the full course and places are not transferable (i.e. if you can\u0027t attend one of the sessions you can\u0027t sell your place to someone else because the course will build on what you have learnt in previous weeks. But obviously you won’t have to pay track entry that week).\nBooking info:\nThis course will only go ahead if enough people (8) sign up. Once we reach the minimum we\u0027ll confirm your place on the course and you’ll be able to pay for it through MyClubhouse. So please keep an eye on your emails otherwise your place will be given to someone else.\nDeadline to sign up: 10th November\nDeadline for payment: 10th November\nYou can read some of the feedback from past courses:\n\"I think it was suitable for all abilities and I don\u0027t think that any of the drills or talks would have had anyone feeling either over qualified or underqualified to participate. I was initially concerned that I was coming to a beginners run class but actually everything was relevant for all abilities.\"\n\"The course has made me see the fun in running.\"\n\"I’ve got several PBs in different distances since attending the course.\"\n\"The course has helped me greatly in building my confidence when running. I’ve never considered myself a runner and have always struggled with form, which made running feel like a huge effort, but the course has helped me find out what I need to focus on. I’ve slightly increased my race speed, but more importantly I can get through the run in a race much more easily now and I’m more confident pushing myself further.\"","IsCustomDescription":false,"Type":{"ID":4,"Name":"Run - Coached","ShortName":"Run - Coached","GlyphClass":"fas fa-running","Colour":"rgb(61, 187, 28)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(61, 187, 28)\" title=\"Run - Coached\"\u003e\u003ci class=\"fas fa-running\"\u003e\u003c/i\u003e Run - Coached\u003c/span\u003e"},"DayName":"Monday","Day":16,"Month":"Dec","Year":2019,"Time":"07:00","BackgroundColour":null,"ForegroundColour":null,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=2551"},{"EventID":2494,"SeriesID":552,"Date":"\/Date(1576528200000)\/","Title":"Pilates","Venue":"Brockwell Lido Gym - Studio 2","Description":"Pilates is a strength and conditioning approach that helps to improve core strength, flexibility and can help prevent injuries as well as improving performance.\nWhat:\nNeglecting flexibility and core strength can contribute to overuse injuries due to muscle imbalances and poor biomechanicsThe classes are designed to target areas that are notoriously weak or inflexible but very important for runners, cyclists and swimmers\nHow:\nPlease wear comfortable and loose fitting gym clothesThe session is in Studio 2, at the back of the main gym - show your Windrush membership card at the Lido reception to get let throughThere are changing and shower facilities with lockers\nWho:\nSessions are suitable for all abilities (beginners to advanced)\nWhere:\nMeet in Studio 2 at Brockwell Lido Gym , Dulwich Road, London, SE24 0PAThere are bike parking facilities outside the Lido entrance (Bikes are left at owners’ risk so please ensure they are securely locked)Venue website: http://www.fusion-lifestyle.com/centres/brockwell-lido\n\nCancellation policy: \nTo avoid being charged for a session you do not want to attend you must withdraw before the automatic refund window closes. We only set this window to be fair to your other triathletes and ensure everyone who wants a slot can get one.\nYou must withdraw before 9pm the evening before the event is run.","IsCustomDescription":false,"Type":{"ID":9,"Name":"Pilates","ShortName":"Pilates","GlyphClass":"fa fa-heartbeat","Colour":"rgb(156, 139, 218)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(156, 139, 218)\" title=\"Pilates\"\u003e\u003ci class=\"fa fa-heartbeat\"\u003e\u003c/i\u003e Pilates\u003c/span\u003e"},"DayName":"Monday","Day":16,"Month":"Dec","Year":2019,"Time":"20:30","BackgroundColour":null,"ForegroundColour":null,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=2494"},{"EventID":2505,"SeriesID":1168,"Date":"\/Date(1576528200000)\/","Title":"Swimming for Technique - Mondays","Venue":"Clapham Leisure Centre","Description":"Swimming for Technique sessions are designed for newbies through to intermediate and advanced swimmers, whether you are struggling with breathing or looking to sharpen up your stroke - a range of techniques will be covered to help you become a better and stronger swimmer.\nWhat:\nGreat opportunity for individual pointers from swimming coaches to improve your technique There will be a balance of technique and endurance/speed swimming work to also improve your swim fitness\nHow:\nPlease wear appropriate Swimwear Swim hat and goggles are required (Windrush hats can be purchased here)Fins, pull-buoy and paddles are recommended (limited ones to borrow at the pool)There are changing and shower facilities with lockers\nWho:\nThere are two lanes to cater for a full range of swimming speeds and abilitiesFor swimmers who are able to swim to the deep end of a pool unaided and feel comfortable (i.e. without standing on the floor)\nWhere\nClapham Leisure Centre Pool (Better Gym), 141 Clapham Manor Street, SW4 6DBMeet by the far lane as you enter the pool (please get changed and leave kit in lockers first)There are limited bike parking facilities outside the entrance (Bikes are left at owners’ risk so please ensure they are securely locked)\nCancellation policy: \nTo avoid being charged for a session you do not want to attend you must withdraw before the automatic refund window closes. We only set this window to be fair to your other triathletes and ensure everyone who wants a slot can get one.\nYou must withdraw before 9pm the evening before the event is run","IsCustomDescription":false,"Type":{"ID":2,"Name":"Swim - Coached","ShortName":"Swim - Coached","GlyphClass":"fa fa-life-bouy","Colour":"rgb(8, 88, 207)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(8, 88, 207)\" title=\"Swim - Coached\"\u003e\u003ci class=\"fa fa-life-bouy\"\u003e\u003c/i\u003e Swim - Coached\u003c/span\u003e"},"DayName":"Monday","Day":16,"Month":"Dec","Year":2019,"Time":"20:30","BackgroundColour":null,"ForegroundColour":null,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=2505"},{"EventID":2469,"SeriesID":481,"Date":"\/Date(1576611000000)\/","Title":"Cycling: Intervals and Endurance (at Velodrome)","Venue":"Herne Hill Velodrome","Description":"Herne Hill Velodrome is an iconic outdoor 450 metre cycle track and the 1948 Olympic cycling venue so is a unique and great local place to cycle.\nWhat:\nTraffic freeConfidence building for riding in a groupGreat for building bike fitness, strength and handlingMultiple levels of speed and ability - so there is always a group to join similar to youIn the summer this session is biweekly\nHow:\nTight fitting cycling clothes recommendedBring warm layers to put on (as it is outside)Cycling shoes (trainers or clips) and your helmetGeared road bike with working brakesPlease remove all lights, pumps, water bottles, etc. before cycling on the trackDrinks and snacks (cake to share is always great!)\nWho:\nSessions are suitable for cyclists of all abilities (though you must know how to ride your bike!)If you are new to the track the coach will do a Velodrome Introduction at the beginning of the session before you join the main group\nWhere\nMeet at the Herne Hill Velodrome track viewing steps, 104 Burbage Road, Herne Hill, London, SE24 9HE Please take care on entering the track, check there are no bikes coming before crossing the track\nCancellation policy: \nTo avoid being charged for a session you do not want to attend you must withdraw before the automatic refund window closes. We only set this window to be fair to your other triathletes and ensure everyone who wants a slot can get one.\nYou must withdraw before 9pm the evening before the event is run.","IsCustomDescription":false,"Type":{"ID":8,"Name":"Cycling - Coached ","ShortName":"Cycling - Coached ","GlyphClass":"fa fa-bicycle","Colour":"rgb(217, 61, 9)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(217, 61, 9)\" title=\"Cycling - Coached \"\u003e\u003ci class=\"fa fa-bicycle\"\u003e\u003c/i\u003e Cycling - Coached \u003c/span\u003e"},"DayName":"Tuesday","Day":17,"Month":"Dec","Year":2019,"Time":"19:30","BackgroundColour":null,"ForegroundColour":null,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=2469"},{"EventID":2516,"SeriesID":1378,"Date":"\/Date(1576611000000)\/","Title":"Running: Social Long Run (UNCOACHED)","Venue":"Herne Hill Velodrome","Description":"Getting those long slow steady training runs in can be hard to do alone so why not join the member led run to make it easier and more fun! \nWhat:\nOne of the group can/will suggest a local route of a certain distance (feel free to suggest and lead!)\nHow:\nSafety note: Please be aware whilst running of the roads, cars, cyclists and be respectful of others etcIt will also be the evening and potentially dark so be aware underfoot so bring head torches/high vis kit if possibleKit can be left at the velodrome at your own riskDistances will vary depending on route but be between 5-10km at an easy pace (if you run there and home you can easily increase the distance if needed)Remember it is member led so there won\u0027t be a COACH\nWho\nAll abilities are welcome The group will run together at a social pace to the steadiest runner\u0027s speed\nWhere\nMeet at the Herne Hill Velodrome track viewing steps, 104 Burbage Road, Herne Hill, London, SE24 9HEThere are bike parking facilities outside the Velodrome building (Bikes are left at owners’ risk so please ensure they are securely locked)","IsCustomDescription":false,"Type":{"ID":27,"Name":"Run - Member Lead","ShortName":"Run - Member Lead","GlyphClass":"fas fa-running","Colour":"rgb(61, 187, 28)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(61, 187, 28)\" title=\"Run - Member Lead\"\u003e\u003ci class=\"fas fa-running\"\u003e\u003c/i\u003e Run - Member Lead\u003c/span\u003e"},"DayName":"Tuesday","Day":17,"Month":"Dec","Year":2019,"Time":"19:30","BackgroundColour":null,"ForegroundColour":null,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=2516"},{"EventID":2456,"SeriesID":955,"Date":"\/Date(1576697400000)\/","Title":"Spin (High intensity cycling workout)","Venue":"Brockwell Lido Gym - Spin Studio","Description":"\n\nIndoor cycling on static spin bikes is great for everyone, from those who are new to cycling through to those who are looking to challenge themselves to the max!\nWhat:\nSuitable for all levels of cycling abilityGreat for building bike fitnessAbility to train by power (the efforts are calculated as a percentage of your own current fitness)Quick and effective way to train (no red lights or traffic to get in the way!)A good midweek brick session (summer only - daylight permitting)FTP tests will be done every 6 weeks (these are only 5 minutes long and enables the bike to be setup correctly for you)Summer sessions will contain a brick session (when light enough) to get you use to running off the bike\nHow:\nBring towel and fluidsCycling clothes including shorts are recommended for comfortSPD MTB shoes or trainersThe session is in Studio 1, at the back of the main gym - show your Windrush membership card at the Lido reception to get let throughThere are changing and shower facilities with lockersBring your running trainers for the optional brick\nWho\nAll abilities are welcome \nWhere\nMeet in Studio 1 at Brockwell Lido Gym , Dulwich Road, London, SE24 0PAThere are bike parking facilities outside the Lido entrance (Bikes are left at owners’ risk so please ensure they are securely locked)Venue website:http://www.fusion-lifestyle.com/centres/brockwell-lido\n\nCancellation policy: \nTo avoid being charged for a session you do not want to attend you must withdraw before the automatic refund window closes. We only set this window to be fair to your other triathletes and ensure everyone who wants a slot can get one.\nYou must withdraw before 9pm the evening before the event is run.\n\n","IsCustomDescription":false,"Type":{"ID":3,"Name":"Indoor Spin - Coached","ShortName":"Indoor Spin - Coached","GlyphClass":"fa fa-bicycle","Colour":"rgb(217, 61, 9)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(217, 61, 9)\" title=\"Indoor Spin - Coached\"\u003e\u003ci class=\"fa fa-bicycle\"\u003e\u003c/i\u003e Indoor Spin - Coached\u003c/span\u003e"},"DayName":"Wednesday","Day":18,"Month":"Dec","Year":2019,"Time":"19:30","BackgroundColour":null,"ForegroundColour":null,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=2456"},{"EventID":2527,"SeriesID":2148,"Date":"\/Date(1576738800000)\/","Title":"Swimming: Technique","Venue":"Clapham Leisure Centre","Description":"Swimming for Technique sessions are designed for newbies through to intermediate and advanced swimmers, whether you are struggling with breathing or looking to sharpen up your stroke - a range of techniques will be covered to help you become a better and stronger swimmer.\nWhat:\nGreat opportunity for individual pointers from swimming coaches to improve your technique There will be a balance of technique and endurance/speed swimming work to also improve your swim fitness\nHow:\nPlease wear appropriate Swimwear Swim hat and goggles are required (Windrush hats can be purchased here)Fins, pull-buoy and paddles are recommended (limited ones to borrow at the pool)There are changing and shower facilities with lockers\nWho\nThere are two lanes to cater for a full range of swimming speeds and abilitiesFor swimmers who are able to swim to the deep end of a pool unaided and feel comfortable (i.e. without standing on the floor)\nWhere\nClapham Leisure Centre Pool (Better Gym), 141 Clapham Manor Street, SW4 6DBMeet by the far lane as you enter the pool (please get changed and leave kit in lockers first)There are limited bike parking facilities outside the entrance (Bikes are left at owners’ risk so please ensure they are securely locked)\nCancellation policy: \nTo avoid being charged for a session you do not want to attend you must withdraw before the automatic refund window closes. We only set this window to be fair to your other triathletes and ensure everyone who wants a slot can get one.\nYou must withdraw before 9pm the evening before the event is run.","IsCustomDescription":false,"Type":{"ID":2,"Name":"Swim - Coached","ShortName":"Swim - Coached","GlyphClass":"fa fa-life-bouy","Colour":"rgb(8, 88, 207)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(8, 88, 207)\" title=\"Swim - Coached\"\u003e\u003ci class=\"fa fa-life-bouy\"\u003e\u003c/i\u003e Swim - Coached\u003c/span\u003e"},"DayName":"Thursday","Day":19,"Month":"Dec","Year":2019,"Time":"07:00","BackgroundColour":null,"ForegroundColour":null,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=2527"}]},"ComponentError":null,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}},{"InstanceID":"5","Width":6,"WidthClasses":"col-md-6","Type":"COMPONENT","Content":null,"ComponentCode":"announcements","ComponentData":{"Announcements":[],"IsAdmin":false},"ComponentError":null,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}}],"Height":0,"ColumnSpacing":0,"BottomMargin":0,"IsFullWidth":true,"IsBackgroundFullWidth":true,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}}],"PageURL":"https://myclubhouse.windrushtri.co.uk/Cms/Spaces/DEFAULT/?version=1","AllVersions":[{"ID":40,"Name":"v1 - Home Page - Joanne Shovelton - 27/06/2019 22:42"}],"Comments":[],"UpdatedComments":[],"Spaces":[],"LastViewTime":null,"CanEdit":false,"CanPublish":false,"CanComment":false,"CanReadComments":false,"CanModerateComments":false,"CanLike":false}