{"ID":40,"SpaceID":1,"PageID":10,"HasCommentsThread":false,"SeoTags":{"OpenGraphTags":[{"ID":"og:title","Name":"Windrush Triathlon Club"},{"ID":"og:type","Name":"website"},{"ID":"og:url","Name":"https://myclubhouse.windrushtri.co.uk/Cms/Spaces/DEFAULT//"}],"NonOpenGraphTags":[]},"Path":"/","Title":"Home Page","Author":{"ID":1,"Name":"Joanne Shovelton","CompanyName":null},"Version":1,"IsDraft":false,"IsOldVersion":false,"PublicationDate":"27/06/2019 22:42","VersionDescription":"v1 - Home Page - Joanne Shovelton - 27/06/2019 22:42","HideHeader":true,"IsFullWidth":false,"Blocks":[{"Columns":[{"InstanceID":"1","Width":12,"WidthClasses":"col-md-12","Type":"COMPONENT","Content":null,"ComponentCode":"carousel","ComponentData":{"Elements":[{"ID":11,"ImageURL":"https://myclubhouse.windrushtri.co.uk/Client/Images/Carousel/Windrush_Velodrome_02.11.17_030.jpg?d=1511517146735","LinkURL":"","Caption":null,"Description":null,"TextColour":"#ffffff"},{"ID":13,"ImageURL":"https://myclubhouse.windrushtri.co.uk/Client/Images/Carousel/Club%20of%20the%20Year%20Presentation%20-%20Group.jpeg?d=1542989063710","LinkURL":"","Caption":null,"Description":null,"TextColour":"#ffffff"},{"ID":12,"ImageURL":"https://myclubhouse.windrushtri.co.uk/Client/Images/Carousel/aquathlon2018.jpeg?d=1529922849002","LinkURL":"","Caption":null,"Description":null,"TextColour":"#ffffff"},{"ID":5,"ImageURL":"https://myclubhouse.windrushtri.co.uk/Client/Images/Carousel/FrontPage1-WR_Aquathalon17_Adults_024_lr.jpg?d=1508437001961","LinkURL":"","Caption":null,"Description":null,"TextColour":"#ffffff"},{"ID":9,"ImageURL":"https://myclubhouse.windrushtri.co.uk/Client/Images/Carousel/WhatsApp%20Image%202017-10-14%20at%2013.55.07.jpeg?d=1509464234594","LinkURL":"","Caption":null,"Description":null,"TextColour":"#ffffff"},{"ID":8,"ImageURL":"https://myclubhouse.windrushtri.co.uk/Client/Images/Carousel/WhatsApp%20Image%202017-10-14%20at%2014.55.59.jpeg?d=1509464155588","LinkURL":"","Caption":null,"Description":null,"TextColour":"#ffffff"}],"CanManageCarousel":false},"ComponentError":null,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}}],"Height":0,"ColumnSpacing":0,"BottomMargin":0,"IsFullWidth":true,"IsBackgroundFullWidth":true,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}},{"Columns":[{"InstanceID":"2","Width":12,"WidthClasses":"col-md-12","Type":"COMPONENT","Content":null,"ComponentCode":"important-messages","ComponentData":{"Messages":[]},"ComponentError":null,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}}],"Height":0,"ColumnSpacing":0,"BottomMargin":0,"IsFullWidth":true,"IsBackgroundFullWidth":true,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}},{"Columns":[{"InstanceID":"3","Width":12,"WidthClasses":"col-md-12","Type":"COMPONENT","Content":null,"ComponentCode":"common-links","ComponentData":{"IsDefaultMode":true,"Links":[{"Caption":"Events Calendar","Description":"View calendar of upcoming events. Sign-up to events.","Icon":"fa fa-calendar","LinkURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar"},{"Caption":"Register for Membership","Description":"Register for membership of Windrush Triathlon Club.","Icon":"fa fa-user-plus","LinkURL":"https://myclubhouse.windrushtri.co.uk/Register"},{"Caption":"Contact Us","Description":"Where to find us. Send us an email.","Icon":"fa fa-phone","LinkURL":"https://myclubhouse.windrushtri.co.uk/Home/ContactUs"},{"Caption":"Document Downloads","Description":"Download useful documents.","Icon":"fa fa-download","LinkURL":"https://myclubhouse.windrushtri.co.uk/Documents/Download"}],"IsAdmin":false},"ComponentError":null,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}}],"Height":0,"ColumnSpacing":0,"BottomMargin":0,"IsFullWidth":true,"IsBackgroundFullWidth":true,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}},{"Columns":[{"InstanceID":"4","Width":6,"WidthClasses":"col-md-6","Type":"COMPONENT","Content":null,"ComponentCode":"event-list","ComponentData":{"Caption":"Upcoming Events","Icon":"fas fa-calendar-alt","Events":[{"EventID":4064,"SeriesID":3240,"Date":"\/Date(1624429800000)\/","Title":"Strength workout (online via Zoom)","Venue":"Online via Zoom","Description":"Strength workout session (like our Friday morning\u0027s S\u0026C) but at home, to build and keep up your strength and fitness for triathlon (including swim!).\nDuring this lock down it can be easier to train together so we have put together a great programme of sessions over the next month to keep you moving, motivated and getting you stronger!\nHow:\nAudrey will coach the class through Zoom and will email the invite just before it startsYou can choose to share your video/audio connection and there will also be a comments chat if you need to ask questionsPLEASE MUTE YOUR AUDIO before starting and unmute it when you need to ask a question\nWhat do you need:\nMat or towel to lay/kneel onBand (can be made from an old swim hat or a pair of long socks/tights)Weights (can be a couple of tins e.g. baked beans or a bag of books)Drink (you might get thirsty!)Comfortable gym style clothes (that allow you to freely move in)Phone/tablet/computer with internet connection and browser accessThe session will be held via Zoom so please set up your phone/tablet/computer visible from a spot you can exercise in\nWhere:\nYou will be emailed the class link up to 60mins before the session starts - we ask you NOT to share this link as we have a max capacity on the sessionThis will be sent to the email address that is registered to your Windrush accountMake sure you test your Zoom is working prior to class starting\nWhen:\nClass will run from 7.30am for 45mins on Wednesdays \n\nCost:\n3 tokens and our normal refund policy appliesIf you sign up and do not attend the session you may not be allowed to attend future sessions\nFAQs:\nSee here for common questions including the refund policySession recordingPlease note that sessions may be recorded in case any incidents arise during the session. The recordings will not be shown to anyone save for the purposes of resolving any complaints or litigation (whether commenced or contemplated). If you have any issues with the session being recorded, please inform the coach before the session.\nAdditional questions or requests please email coaching@windrushtri.co.uk","IsCustomDescription":false,"Type":{"ID":21,"Name":"Strength \u0026 Conditioning","ShortName":"Strength \u0026 Conditioning","GlyphClass":"fa fa-legal","Colour":"rgb(212, 126, 14)","IsAvailable":true,"Label":"\u003cspan class=\"label\" style=\"background-color: rgb(212, 126, 14)\" title=\"Strength \u0026 Conditioning\"\u003e\u003ci class=\"fa fa-legal\"\u003e\u003c/i\u003e Strength \u0026 Conditioning\u003c/span\u003e"},"DayName":"Wednesday","Day":23,"Month":"Jun","Year":2021,"Time":"07:30","BackgroundColour":null,"ForegroundColour":null,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=4064"},{"EventID":4241,"SeriesID":null,"Date":"\/Date(1624470300000)\/","Title":"Social Run- Windrush Day","Venue":"Windrush Square","Description":"We are doing our usual Wednesday evening social run (chatty pace no dropping) start \u0026 finish in Windrush square this week, as part of the special week of events for Windrush day and recognition of how this has shaped our local community.Route will be approximately 10km\n\nCOVID-19:\nPlease follow government guidance at all times and follow social distancing rules.Please read and follow the BTF guidelines found here – if you are found to be breaking these guidelines you risk losing your club membershipDo not attend any sessions if you are feeling unwell.\n\nWhen:\n6:45pm meet\n\nWho:\nPlease sign up via myclubhouse, this is useful for contacting you for any last-minute changes and you keep us informed about any covid exposure risk.We can now socialise outdoors in groups of 30. WOOOOOHOOO!\n\nWhere:\nMeet Windrush Square under the big tree\nCost: \n5 training tokens\nIf you have any requirements/questions chat with Alex Hill or Sara Tarren (Either email, or you\u0027ll find us both on the Whatsapp Running Group!)","IsCustomDescription":false,"Type":{"ID":27,"Name":"Run - Member Lead","ShortName":"Run - Member Lead","GlyphClass":"fas fa-running","Colour":"rgb(61, 187, 28)","IsAvailable":true,"Label":"\u003cspan class=\"label\" style=\"background-color: rgb(61, 187, 28)\" title=\"Run - Member Lead\"\u003e\u003ci class=\"fas fa-running\"\u003e\u003c/i\u003e Run - Member Lead\u003c/span\u003e"},"DayName":"Wednesday","Day":23,"Month":"Jun","Year":2021,"Time":"18:45","BackgroundColour":null,"ForegroundColour":null,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=4241"},{"EventID":4194,"SeriesID":4191,"Date":"\/Date(1624471200000)\/","Title":"Social Open Water Swimming Wednesday ","Venue":"Royal Docks Open Water Swimming","Description":"This is an informal open water swimming session - you need both NOWCA membership (which is £12 for the year) plus £8 for each session. You will need to sign up and pay for your session via the Actio app as well as letting us know on here that you are coming. If you would like to swim for longer than 1 hour please feel free to book an earlier session, there is no limit to how long you can stay in the water. There is also a swim squad coached session 6pm-7pm - this is not a Windrush coached session, it is run by the docks and you can sign up on the Actio app for £12. Any questions please ask Emily Birch or Alex Balmer. \nhttps://loveopenwater.co.uk/sw...\nWhat\nAn informal open water swim at the Royals Docks.There are 150m, 400 and 750m loops. Courses available are dependent upon weather conditions and water temperature and will be determined by the Venue/Duty Manager onsite at the beginning of each session.\nHow\nPlease book your own session on the Actio app.Click \u0027sign up\u0027 on this session below.Make sure you show up on time for your booked session, the gates will close during it so latecomers aren\u0027t always guaranteed to get in.There are no indoor changing facilities so just turn up and get changed on the grassy area next to the pontoon.\nKit\nSwimsuitGogglesNOWCA wristbandTowel - there are no changing facilities so some people prefer a swimming robe to get changed underSwim cap - bring a Windrush one if you have one to easily spot your fellow Windrushers.Water bottleWetsuit - this is personal preference whether you wear one or not - it is recommended for longer swims, especially when the water is cooler.There are bike parking facilities by the docks (Bikes are left at owners’ risk so please ensure they are securely locked)Something to eat afterwards, feel free to bring cake!\nWho\nConfident swimming 150m in deep and cold water\nT\u0026Cs\nPlease familiarise yourself with government guidance at the time of swimming.If you test positive for Covid-19 in the 14 days following the session, you will be contacted by the NHS test and trace service, and asked to share details of those you have had close, recent contact with. In this event, please inform the club’s Covid-19 officer, Emily Robinson as soon as possible. (coaching@windrushtri.co.uk)","IsCustomDescription":false,"Type":{"ID":6,"Name":"Swim - Uncoached","ShortName":"Swim - Uncoached","GlyphClass":"fa fa-life-bouy","Colour":"rgb(8, 88, 207)","IsAvailable":true,"Label":"\u003cspan class=\"label\" style=\"background-color: rgb(8, 88, 207)\" title=\"Swim - Uncoached\"\u003e\u003ci class=\"fa fa-life-bouy\"\u003e\u003c/i\u003e Swim - Uncoached\u003c/span\u003e"},"DayName":"Wednesday","Day":23,"Month":"Jun","Year":2021,"Time":"19:00","BackgroundColour":null,"ForegroundColour":null,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=4194"},{"EventID":4212,"SeriesID":4209,"Date":"\/Date(1624474800000)\/","Title":"Social - Post Open Water Swimming Wednesday ","Venue":"The Oiler Bar","Description":"This is a chance to have a couple of pints/soft drinks/pizzas with other Windrushers after your open water swim. There are no bookings so just walk into the bar and find a bench after you have finished getting changed. Sign up on myclubhouse below. Due to Covid restrictions we have to limit numbers to 30 people at the moment.\nIn the busier warmer summer months, if there are no spaces available at the Oiler we will just sit on the grassy area next to the Docks - there are other food/drinks options dotted around.\nhttps://www.theoilerbar.com/\n","IsCustomDescription":false,"Type":{"ID":7,"Name":"Social","ShortName":"Social","GlyphClass":"fa fa-glass","Colour":"rgb(254, 207, 0)","IsAvailable":true,"Label":"\u003cspan class=\"label\" style=\"background-color: rgb(254, 207, 0)\" title=\"Social\"\u003e\u003ci class=\"fa fa-glass\"\u003e\u003c/i\u003e Social\u003c/span\u003e"},"DayName":"Wednesday","Day":23,"Month":"Jun","Year":2021,"Time":"20:00","BackgroundColour":null,"ForegroundColour":null,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=4212"},{"EventID":4025,"SeriesID":4019,"Date":"\/Date(1624514400000)\/","Title":"Swimming: Technique and fitness","Venue":"Clapham Leisure Centre","Description":"What\n\nOur swim sessions are great because they help push you to unlock speeds you might not be able to do alone whilst also learning to improve / perfect your swimming technique. Learning the fundamentals of the most efficient front crawl technique for triathlon to help you feel capable and confidentOur coaches may provide you with feedback and drill recommendations to help get your swimming on track\nCOVID-19\nPlease familiarise yourself with government guidance, which can be found here.Your coach(es) will be ensuring that everyone at the session maintains good hygiene and that provisions are in place to allow for this. If you do not follow instructions from your coach(es), you may be asked to leave the session.During the session, please ensure that you: a) stay two metres apart from other members, or one metre if this is not possible; b) avoid sharing training equipment with members who are not from your household; and c) consider the risks of increasing your physical training load too fast where it might have an impact on your immune systems that puts your health at risk. Please also follow any other instructions from your coach(es) during the session.If you test positive for Covid-19 in the 14 days following the session, you will be contacted by the NHS test and trace service, and asked to share details of those you have had close, recent contact with. In this event, please inform the club’s Covid-19 officer, Emily Robinson as soon as possible. (chair@windrushtri.co.uk)If you have any questions or concerns before, during, or after the session regarding new procedures, or any feedback, please contact Emily.\nWhen\nThursdays 7-8amPlease arrive promptly for the session start. We suggest arriving beach ready (swimwear under clothes) and you must leave as soon as it ends. The changing rooms are available for use.During the session you can leave your belongings on the side of the pool as we have the WHOLE POOL to ourselvesShow your Windrush 2020 membership card or confirmation email to reception to gain access\n\nWho\nThe sessions are structured and tailored to cater for all abilities (from beginners to speedy fish!)If you have any requirements please let the coach know prior/upon arrival\nKit\nSwimsuitGogglesTowelSwim capWater bottle\nNice to have (you CANNOT borrow anyone else\u0027s kit due to COVID rules):\nSports watch with timerTraining aids:Pull buoy https://www.decathlon.co.uk/50...Hand paddles https://www.amazon.co.uk/TYR-C...Kickboard https://www.decathlon.co.uk/sw...Ankle band https://www.decathlon.co.uk/sw...Training fins https://www.decathlon.co.uk/gr...\n\nLocation\nClapham Pool and Leisure CentreThere are limited bike parking facilities outside the entrance (Bikes are left at owners’ risk so please ensure they are securely locked)No car parking on site\n\nT\u0026Cs\nTo avoid being charged for a session you do not want to attend you must withdraw before the automatic refund window closesWe only set this window to be fair and ensure everyone who wants a slot can get oneIf you can not attend training due to COVID symptoms or exposure to COVID after the automatic refund window closes please let us know (Emily Robinson chair@windrushtri.co.uk) as we will be issuing refunds for this situation.\n\nCost\n7 training tokens (this has increased due to the limited numbers)If COVID has had a negative impact on your financial situation and the cost of this session is currently above your means please contact Jake Booth (treasurer@windrushtri.co.uk) as the committee have created a COVID hardship fund to support our members to continue training.","IsCustomDescription":false,"Type":{"ID":2,"Name":"Swim - Coached","ShortName":"Swim - Coached","GlyphClass":"fa fa-life-bouy","Colour":"rgb(8, 88, 207)","IsAvailable":true,"Label":"\u003cspan class=\"label\" style=\"background-color: rgb(8, 88, 207)\" title=\"Swim - Coached\"\u003e\u003ci class=\"fa fa-life-bouy\"\u003e\u003c/i\u003e Swim - Coached\u003c/span\u003e"},"DayName":"Thursday","Day":24,"Month":"Jun","Year":2021,"Time":"07:00","BackgroundColour":null,"ForegroundColour":null,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=4025"},{"EventID":4137,"SeriesID":3620,"Date":"\/Date(1624561200000)\/","Title":"Running: Fitness and intervals ","Venue":"Tooting Athletics Track","Description":"Our running sessions are great because they help push you to unlock speeds you might not be able to do alone, whilst also learning to run more efficiently which will help with overall running times as well as getting fitter (balancing out all that cake we love to bake!).\nCOVID-19\nPlease familiarise yourself with government guidance, which can be found here.Your coach(es) will be ensuring that everyone at the session maintains good hygiene and that provisions are in place to allow for this. If you do not follow instructions from your coach(es), you may be asked to leave the session.During the session, please ensure that you: a) stay two metres apart from other members, or one metre if this is not possible; b) avoid sharing training equipment with members who are not from your household; and c) consider the risks of increasing your physical training load too fast where it might have an impact on your immune systems that puts your health at risk. Please also follow any other instructions from your coach(es) during the session.Please stay within your 5 person bubble that you will be allocated from the beginning of the session, do NOT move to the other group.If you test positive for Covid-19 in the 14 days following the session, you will be contacted by the NHS test and trace service, and asked to share details of those you have had close, recent contact with. In this event, please inform the club’s Covid-19 officer, Emily Robinson as soon as possible. (chair@windrushtri.co.uk)If you have any questions or concerns before, during, or after the session regarding new procedures, or any feedback, please contact Emily.\nWhen\nThursdays 8-9pmPlease arrive promptly for the session start and you must leave as soon as it ends\nWhat\nThe session will cover technique drills and then go into intervals of varying intensity, depending on the seasonRunning at different paces lead to different adaptations in your body so this is the most effective way to trainWe recommend that this is your fastest run session of the weekThe table at the bottom shows the weekly running focus\nWho\nThe sessions are structured and tailored to cater for all abilities (from beginners to Mo Farah\u0027s!)If you have any requirements please let the coach know prior/upon arrivalIf there are more that 7 on the waiting list another coach will be organised (demand = supply!)\nKit\nPlease wear your normal running kit (warm clothes for after)Try not to bring any additional belongings as there are no lockers\nLocation\nTooting Athletics TrackMeet by the metal steps at the start/finish line of trackPlease leave your helmet locked with the bike and make sure you are able to look after your own keyThere are limited toilets for use\nT\u0026Cs\nTo avoid being charged for a session you do not want to attend you must withdraw before the automatic refund window closesWe only set this window to be fair and ensure everyone who wants a slot can get one\nIf you can not attend training due to COVID symptoms or exposure to COVID after the automatic refund window closes please let us know (Emily Robinson chair@windrushtri.co.uk) as we will be issuing refunds for this situation.\nCost\nThe cost of this session is split into 2 parts:3 training tokens in advance via this event for the coach£4.70 track hire which you will need to pay upon arrival (by card) to Tooting track receptionIf COVID has had a negative impact on your financial situation and the cost of this session is currently above your means please contact Jake Booth (treasurer@windrushtri.co.uk) as the committee have created a COVID hardship fund to support our members to continue training.\nWeekly focus (monthly rotation):\nTechnique focus Run setWeek 1 PostureV02 max intervalsWeek 2HipsTempo intervalsWeek 3CadenceThreshold intervalsWeek 4StrideFartlek intervals","IsCustomDescription":false,"Type":{"ID":4,"Name":"Run - Coached","ShortName":"Run - Coached","GlyphClass":"fas fa-running","Colour":"rgb(61, 187, 28)","IsAvailable":true,"Label":"\u003cspan class=\"label\" style=\"background-color: rgb(61, 187, 28)\" title=\"Run - Coached\"\u003e\u003ci class=\"fas fa-running\"\u003e\u003c/i\u003e Run - Coached\u003c/span\u003e"},"DayName":"Thursday","Day":24,"Month":"Jun","Year":2021,"Time":"20:00","BackgroundColour":null,"ForegroundColour":null,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=4137"},{"EventID":3985,"SeriesID":3973,"Date":"\/Date(1624601700000)\/","Title":"Strength \u0026 Conditioning","Venue":"Brockwell Park Hall","Description":"Never quite find the time to do all of those exercises you know you should be doing? Or not quite sure what you should be doing anyway? Pick up injuries too often? Not into weights but want to get stronger?These body weight based strength and conditioning sessions are for you. They will help build your stability, mobility and strength (as well as getting your day off to a great start with a session in the bag). The session is for all abilities and is aimed at helping you to strengthen the muscles used in triathlon as well as helping you to avoid the injuries common to triathletes.\nWhat:\nWarm-up and Mobility work - learn the types of exercises you should be doing before training and racingStrength work - learn a range of body weight exercises which are designed to build strength in muscle groups critical to good triathlon performance.Core and stabilising exercises - a must for all good triathletes!Generic Prehab/ Rehab and stretching exercises - Whilst we can\u0027t go into the specifics of people\u0027s individual injuries, you can learn the most common exercises that physio\u0027s suggest in order to minimise your chances of picking up common injuriesDrills that will build your coordination and muscles memory\nHow:\nPlease wear comfortable and loose fitting gym clothesPlease bring your own mat or towel for floor based exercises (grass is fine if you don\u0027t have one!)Drink to keep hydratedThere is a public loo in the park\nWho\nAll abilities are welcome \nWhere\nMeet by Brockwell Park Hall up the hill from Herne Hill GateThere are bike parking facilities outside the Hall (Bikes are left at owners’ risk so please ensure they are securely locked)\nCancellation policy: \nTo avoid being charged for a session you do not want to attend you must withdraw before the automatic refund window closes. We only set this window to be fair to your other triathletes and ensure everyone who wants a slot can get one.\nYou must withdraw before 9pm the evening before the event is run.\n\n\n\n\n\n","IsCustomDescription":false,"Type":{"ID":21,"Name":"Strength \u0026 Conditioning","ShortName":"Strength \u0026 Conditioning","GlyphClass":"fa fa-legal","Colour":"rgb(212, 126, 14)","IsAvailable":true,"Label":"\u003cspan class=\"label\" style=\"background-color: rgb(212, 126, 14)\" title=\"Strength \u0026 Conditioning\"\u003e\u003ci class=\"fa fa-legal\"\u003e\u003c/i\u003e Strength \u0026 Conditioning\u003c/span\u003e"},"DayName":"Friday","Day":25,"Month":"Jun","Year":2021,"Time":"07:15","BackgroundColour":null,"ForegroundColour":null,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=3985"},{"EventID":4033,"SeriesID":4027,"Date":"\/Date(1624697100000)\/","Title":"Social Swimming Saturdays","Venue":"Brockwell Lido","Description":"This is an informal social gathering. We are encouraging this as a time to try to book through the Lido app so we can all swim together. You will need to sign up and pay for your session via the Lido as well as letting us know on here that you are coming. Any questions please ask Emily Birch or Alex Balmer. \n\nWhat\nAn informal get-together at the lido followed by coffee, cake and catch-up in the park. Here is a rota to organise who brings cake each week - feel free to sign up when you are available and can bake and bring: https://docs.google.com/spread...\nWhy\nThe lido is a great chance to get in those distance swims, or just get used to the water without the pressure of a structured sessionIt\u0027s a chance to get together sociallyIn the winter it is a chance to experience cold water swimming\nHow\nPlease book your own session using the Lido website or app: https://www.fusion-lifestyle.c... Click \u0027sign up\u0027 on this session below - the maximum number due to covid restraints is 30. PLEASE DO NOT SIGN UP IF THERE ARE ALREADY 30 PEOPLE ATTENDINGCome along on the day to swim and have a coffee afterwards!\nWhat you’ll need\nSwimsuitGogglesTowelWindrush swim capWater bottleWetsuits, gloves, socks are allowed but not essentialThere are bike parking facilities outside the entrance (Bikes are left at owners’ risk so please ensure they are securely locked)Cake\nWho\nConfident swimming 100m in deep and cold water\nT\u0026Cs\nNo more than 30 to come along due to Covid restrictions. ","IsCustomDescription":false,"Type":{"ID":6,"Name":"Swim - Uncoached","ShortName":"Swim - Uncoached","GlyphClass":"fa fa-life-bouy","Colour":"rgb(8, 88, 207)","IsAvailable":true,"Label":"\u003cspan class=\"label\" style=\"background-color: rgb(8, 88, 207)\" title=\"Swim - Uncoached\"\u003e\u003ci class=\"fa fa-life-bouy\"\u003e\u003c/i\u003e Swim - Uncoached\u003c/span\u003e"},"DayName":"Saturday","Day":26,"Month":"Jun","Year":2021,"Time":"09:45","BackgroundColour":null,"ForegroundColour":null,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=4033"},{"EventID":4242,"SeriesID":null,"Date":"\/Date(1624780800000)\/","Title":"Trail Run/Social: Uncoached","Venue":"TBC","Description":"Use those feet in a different way and hit some dirt trails. Discover some new trails you didn’t know existed. Run distance approximately 15-20km. \nWe\u0027ll be getting out of London and running around some good spots\nCOVID-19:Please read and follow the BTF guidelines found here – if you are found to be breaking these guidelines you will be asked to leave the session and risk losing your club membershipDo not attend any sessions if you are feeling unwell\nWhen:Sunday morning long run! More details of trains and route will be up closer to the event.\nWhat:Running in the woods like no one cares. Any abilities welcomed. - We\u0027ll never drop you! we\u0027re here just to enjoy the sunshine and woods.\nIf you have any requirements/questions chat with Alex/Sara - We\u0027re on whatsapp or email :)\nKit:Please wear your normal running kit DO NOT bring any additional belongings as they can\u0027t be stored. (or wear a running vest (highly recommended)Trail Shoes are not required in the summer, but they’ll be better.\nLocation:The meeting point TBC Look out for some other people in Windrush kit.\nCost: Free","IsCustomDescription":false,"Type":{"ID":27,"Name":"Run - Member Lead","ShortName":"Run - Member Lead","GlyphClass":"fas fa-running","Colour":"rgb(61, 187, 28)","IsAvailable":true,"Label":"\u003cspan class=\"label\" style=\"background-color: rgb(61, 187, 28)\" title=\"Run - Member Lead\"\u003e\u003ci class=\"fas fa-running\"\u003e\u003c/i\u003e Run - Member Lead\u003c/span\u003e"},"DayName":"Sunday","Day":27,"Month":"Jun","Year":2021,"Time":"09:00","BackgroundColour":null,"ForegroundColour":null,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=4242"},{"EventID":4230,"SeriesID":4227,"Date":"\/Date(1624802400000)\/","Title":"Swimming: Juniors Term Block 1","Venue":"West Norwood Health and Leisure Centre","Description":"Our swim sessions are great because they help you learn and practice your swimming technique. If you are a beginner or have been out of the pool for a while please email coaching@windrushtri.co.uk to discuss before attending - we ask that juniors are confident in swimming 4 lengths (unaided) in order to attend.\nCOVID-19\nPlease familiarise yourself/your junior(s) with government guidance, which can be found here.The coach(es) will be ensuring that everyone at the session maintains good hygiene and that provisions are in place to allow for this. If you/your junior(s) do not follow instructions from the coach(es), you/they may be asked to leave the session.During the session, please ensure that you/your junior(s): a) stay two metres apart from other members, or one metre if this is not possible; b) avoid sharing training equipment with other members who are not from the same household; and c) consider the risks of increasing physical training load too fast where it might have an impact on the immune systems that puts health at risk. Please also follow any other instructions from the coach(es) during the session.Please stay within the lane that you will be allocated from the beginning of the session, do NOT move to the other group.If you test positive for Covid-19 in the 14 days following the session, you will be contacted by the NHS test and trace service, and asked to share details of those you have had close, recent contact with. In this event, please inform the club’s Covid-19 officer, Emily Robinson as soon as possible. (coaching@windrushtri.co.uk)If you have any questions or concerns before, during, or after the session regarding new procedures, or any feedback, please contact Emily.\nWhen\nPlease arrive promptly for the session start (swimwear under clothes) and everyone must leave as soon as it endsParents are asked to wait outside before and during the session but are allowed to accompany their junior in the changing rooms after if required\nWhat\nThis is a mixed session with a combination of drills and steady state swimming along with a couple of higher intensity reps Our coaches will provide support with feedback and drill/technique recommendations to improve the front crawl stroke\nWho\nThe sessions are structured and tailored to cater for all abilities (from near beginners to speedy fish!)We ask that juniors are confident in swimming 4 lengths (unaided) in order to attendIf you have any additional requirements please let the coach know prior/upon arrival\nKit\nSwimsuitGogglesTowelSwim capWater bottle\nNice to have (you CANNOT borrow anyone else\u0027s kit due to COVID rules):\nTraining aids:Pull buoy https://www.decathlon.co.uk/50...Kickboard https://www.decathlon.co.uk/sw...Training fins https://www.decathlon.co.uk/gr...\nLocation\nWest Norwood Health and Leisure CentreThere are limited bike parking facilities outside the entrance (Bikes are left at owners’ risk so please ensure they are securely locked)No car parking on site\nT\u0026Cs\nCurrently there is no refund policy unless you are displaying COVID symptoms (we hope to have a refund system soon!)If you can not attend training due to COVID symptoms or exposure to COVID please let us know Emily Robinson (coaching@windrushtri.co.uk) who will be issuing refunds for this situation.\nCost\n£30 for six sessionsIf COVID has had a negative impact on your financial situation and the cost of this session is currently above your means please contact Jake Booth (treasurer@windrushtri.co.uk) as the committee have created a COVID hardship fund to support our members to continue training.","IsCustomDescription":false,"Type":{"ID":13,"Name":"Juniors - Swim","ShortName":"Juniors - Swim","GlyphClass":"fa fa-child","Colour":"rgb(215, 16, 204)","IsAvailable":true,"Label":"\u003cspan class=\"label\" style=\"background-color: rgb(215, 16, 204)\" title=\"Juniors - Swim\"\u003e\u003ci class=\"fa fa-child\"\u003e\u003c/i\u003e Juniors - Swim\u003c/span\u003e"},"DayName":"Sunday","Day":27,"Month":"Jun","Year":2021,"Time":"15:00","BackgroundColour":null,"ForegroundColour":null,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=4230"}]},"ComponentError":null,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}},{"InstanceID":"5","Width":6,"WidthClasses":"col-md-6","Type":"COMPONENT","Content":null,"ComponentCode":"announcements","ComponentData":{"Announcements":[],"IsAdmin":false},"ComponentError":null,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}}],"Height":0,"ColumnSpacing":0,"BottomMargin":0,"IsFullWidth":true,"IsBackgroundFullWidth":true,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}}],"PageURL":"https://myclubhouse.windrushtri.co.uk/Cms/Spaces/DEFAULT/?version=1","AllVersions":[{"ID":40,"Name":"v1 - Home Page - Joanne Shovelton - 27/06/2019 22:42"}],"Comments":[],"UpdatedComments":[],"Spaces":[],"IsWatching":false,"LastViewTime":null,"CanEdit":false,"CanPublish":false,"CanComment":false,"CanReadComments":false,"CanModerateComments":false,"CanLike":false,"CanWatch":false}