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DRAFT OLD VERSION LIVE
{"ID":40,"SpaceID":1,"PageID":10,"HasCommentsThread":false,"SeoTags":{"PageID":0,"MetaDescription":{"ID":0,"Name":"description","Value":null},"MetaKeywords":{"ID":0,"Name":"keywords","Value":null},"OgTitle":{"ID":0,"Name":"og:title","Value":null},"OgDescription":{"ID":0,"Name":"og:description","Value":null},"OgType":{"ID":0,"Name":"og:type","Value":null},"OgImage":{"ID":0,"Name":"og:image","Value":null},"CustomTags":[],"AllTags":[]},"Path":"/","Title":"Home Page","Author":{"ID":1,"Name":"Joanne Shovelton"},"Version":1,"IsDraft":false,"IsOldVersion":false,"PublicationDate":"27/06/2019 22:42","VersionDescription":"v1 - Home Page - Joanne Shovelton - 27/06/2019 22:42","HideHeader":true,"IsFullWidth":false,"Blocks":[{"Columns":[{"InstanceID":"1","Width":12,"WidthClasses":"col-md-12","Type":"COMPONENT","Content":null,"ComponentCode":"carousel","ComponentData":{"Elements":[{"ID":11,"ImageURL":"https://myclubhouse.windrushtri.co.uk/Client/Images/Carousel/Windrush_Velodrome_02.11.17_030.jpg?d=1511517146735","LinkURL":"","Caption":null,"Description":null,"TextColour":"#ffffff"},{"ID":13,"ImageURL":"https://myclubhouse.windrushtri.co.uk/Client/Images/Carousel/Club%20of%20the%20Year%20Presentation%20-%20Group.jpeg?d=1542989063710","LinkURL":"","Caption":null,"Description":null,"TextColour":"#ffffff"},{"ID":12,"ImageURL":"https://myclubhouse.windrushtri.co.uk/Client/Images/Carousel/aquathlon2018.jpeg?d=1529922849002","LinkURL":"","Caption":null,"Description":null,"TextColour":"#ffffff"},{"ID":5,"ImageURL":"https://myclubhouse.windrushtri.co.uk/Client/Images/Carousel/FrontPage1-WR_Aquathalon17_Adults_024_lr.jpg?d=1508437001961","LinkURL":"","Caption":null,"Description":null,"TextColour":"#ffffff"},{"ID":9,"ImageURL":"https://myclubhouse.windrushtri.co.uk/Client/Images/Carousel/WhatsApp%20Image%202017-10-14%20at%2013.55.07.jpeg?d=1509464234594","LinkURL":"","Caption":null,"Description":null,"TextColour":"#ffffff"},{"ID":8,"ImageURL":"https://myclubhouse.windrushtri.co.uk/Client/Images/Carousel/WhatsApp%20Image%202017-10-14%20at%2014.55.59.jpeg?d=1509464155588","LinkURL":"","Caption":null,"Description":null,"TextColour":"#ffffff"}],"CanManageCarousel":false},"ComponentError":null,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}}],"Height":0,"ColumnSpacing":0,"BottomMargin":0,"IsFullWidth":true,"IsBackgroundFullWidth":true,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}},{"Columns":[{"InstanceID":"2","Width":12,"WidthClasses":"col-md-12","Type":"COMPONENT","Content":null,"ComponentCode":"important-messages","ComponentData":{"Messages":[]},"ComponentError":null,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}}],"Height":0,"ColumnSpacing":0,"BottomMargin":0,"IsFullWidth":true,"IsBackgroundFullWidth":true,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}},{"Columns":[{"InstanceID":"3","Width":12,"WidthClasses":"col-md-12","Type":"COMPONENT","Content":null,"ComponentCode":"common-links","ComponentData":{"IsDefaultMode":true,"Links":[{"Caption":"Events Calendar","Description":"View calendar of upcoming events. 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we ask you NOT to share this content as we have a max capacity on the sessionThis will be sent to the email address that is registered to your Windrush accountMake sure you test your setup is working prior to class starting (at least 30mins)\nWhen:\nClass will run from 7.30pm for 60mins on Tuesdays\nCost:\n3 tokens and our normal refund policy appliesIf you sign up and do not attend the session you may not be allowed to attend future sessions\nFAQs:\nSee here for common questions including the refund policy\nQuestions please email coaching@windrushtri.co.uk","IsCustomDescription":false,"Type":{"ID":3,"Name":"Indoor Spin - Coached","ShortName":"Indoor Spin - Coached","GlyphClass":"fa fa-bicycle","Colour":"rgb(217, 61, 9)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(217, 61, 9)\" title=\"Indoor Spin - Coached\"\u003e\u003ci class=\"fa fa-bicycle\"\u003e\u003c/i\u003e Indoor Spin - Coached\u003c/span\u003e"},"DayName":"Tuesday","Day":20,"Month":"Oct","Year":2020,"Time":"19:30","BackgroundColour":null,"ForegroundColour":null,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=3582"},{"EventID":3591,"SeriesID":3240,"Date":"\/Date(1603261800000)\/","Title":"Strength workout (online via Zoom)","Venue":"Online via Zoom","Description":"Strength workout session (like our Friday morning\u0027s S\u0026C) but at home, to build and keep up your strength and fitness for triathlon (including swim!).\nDuring this lock down it can be easier to train together so we have put together a great programme of sessions over the next month to keep you moving, motivated and getting you stronger!\nHow:\nAudrey will coach the class through Zoom and will email the invite just before it startsYou can choose to share your video/audio connection and there will also be a comments chat if you need to ask questionsPLEASE MUTE YOUR AUDIO before starting and unmute it when you need to ask a question\nWhat do you need:\nMat or towel to lay/kneel onBand (can be made from an old swim hat or a pair of long socks/tights)Weights (can be a couple of tins e.g. baked beans or a bag of books)Drink (you might get thirsty!)Comfortable gym style clothes (that allow you to freely move in)Phone/tablet/computer with internet connection and browser accessThe session will be held via Zoom so please set up your phone/tablet/computer visible from a spot you can exercise in\nWhere:\nYou will be emailed the class link up to 60mins before the session starts - we ask you NOT to share this link as we have a max capacity on the sessionThis will be sent to the email address that is registered to your Windrush accountMake sure you test your Zoom is working prior to class starting\nWhen:\nClass will run from 7.30am for 45mins on Wednesdays \n\nCost:\n3 tokens and our normal refund policy appliesIf you sign up and do not attend the session you may not be allowed to attend future sessions\nFAQs:\nSee here for common questions including the refund policy\nAdditional questions or requests please email coaching@windrushtri.co.uk","IsCustomDescription":false,"Type":{"ID":21,"Name":"Strength \u0026 Conditioning","ShortName":"Strength \u0026 Conditioning","GlyphClass":"fa fa-legal","Colour":"rgb(212, 126, 14)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(212, 126, 14)\" title=\"Strength \u0026 Conditioning\"\u003e\u003ci class=\"fa fa-legal\"\u003e\u003c/i\u003e Strength \u0026 Conditioning\u003c/span\u003e"},"DayName":"Wednesday","Day":21,"Month":"Oct","Year":2020,"Time":"07:30","BackgroundColour":null,"ForegroundColour":null,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=3591"},{"EventID":3636,"SeriesID":3635,"Date":"\/Date(1603303200000)\/","Title":"Social Run","Venue":"Brockwell Lido Main Entrance ","Description":"~10k in the local area - we\u0027ll mix up the routes a little so you can run somewhere slightly different each week and find new local spots to run.\nCOVID-19:\nPlease check local restrictions.\nPlease read and follow the BTF guidelines found here – if you are found to be breaking these guidelines you will be asked to leave the session and risk losing your club membership.\nDo not attend any sessions if you are feeling unwell. Please make sure you are able to contact the group if you have a positive test. \nWhen:Please arrive at 19:00 at the event location - please double check the Venue location on the event!\nWhat:Running around the local area. It\u0027ll be chatty, no-drop, zone-1/2 running.Any abilities welcomed.\nIf you have any requirements/questions chat with Alex Hill or Sara Roberts (Either email, or you\u0027ll find us both on the Whatsapp Running Group!)\nKit:Please wear your normal running kitDO NOT bring any additional belongings as they can\u0027t be stored.\nLocation:See Event location\nCost: FreeJust because it’s free, please don’t sign up if you’re not going to turn up - COVID restrictions suck enough as it is.","IsCustomDescription":false,"Type":{"ID":27,"Name":"Run - Member Lead","ShortName":"Run - Member Lead","GlyphClass":"fas fa-running","Colour":"rgb(61, 187, 28)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(61, 187, 28)\" title=\"Run - Member Lead\"\u003e\u003ci class=\"fas fa-running\"\u003e\u003c/i\u003e Run - Member Lead\u003c/span\u003e"},"DayName":"Wednesday","Day":21,"Month":"Oct","Year":2020,"Time":"19:00","BackgroundColour":null,"ForegroundColour":null,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=3636"},{"EventID":3627,"SeriesID":3620,"Date":"\/Date(1603393200000)\/","Title":"Running: Fitness and intervals ","Venue":"Tooting Athletics Track","Description":"Our running sessions are great because they help push you to unlock speeds you might not be able to do alone, whilst also learning to run more efficiently which will help with overall running times as well as getting fitter (balancing out all that cake we love to bake!).\nCOVID-19\nPlease familiarise yourself with government guidance, which can be found here.Your coach(es) will be ensuring that everyone at the session maintains good hygiene and that provisions are in place to allow for this. If you do not follow instructions from your coach(es), you may be asked to leave the session.During the session, please ensure that you: a) stay two metres apart from other members, or one metre if this is not possible; b) avoid sharing training equipment with members who are not from your household; and c) consider the risks of increasing your physical training load too fast where it might have an impact on your immune systems that puts your health at risk. Please also follow any other instructions from your coach(es) during the session.Please stay within your 5 person bubble that you will be allocated from the beginning of the session, do NOT move to the other group.If you test positive for Covid-19 in the 14 days following the session, you will be contacted by the NHS test and trace service, and asked to share details of those you have had close, recent contact with. In this event, please inform the club’s Covid-19 officer, Emily Robinson as soon as possible. (chair@windrushtri.co.uk)If you have any questions or concerns before, during, or after the session regarding new procedures, or any feedback, please contact Emily.\nWhen\nThursdays 8-9pmPlease arrive promptly for the session start and you must leave as soon as it ends\nWhat\nThe session will cover technique drills and then go into intervals of varying intensity, depending on the seasonRunning at different paces lead to different adaptations in your body so this is the most effective way to trainWe recommend that this is your fastest run session of the weekThe table at the bottom shows the weekly running focus\nWho\nThe sessions are structured and tailored to cater for all abilities (from beginners to Mo Farah\u0027s!)If you have any requirements please let the coach know prior/upon arrival\nKit\nPlease wear your normal running kit (warm clothes for after)Try not to bring any additional belongings as there are no lockers\nLocation\nTooting Athletics TrackMeet by the metal steps at the start/finish line of trackPlease leave your helmet locked with the bike and make sure you are able to look after your own keyThere are limited toilets for use\nT\u0026Cs\nTo avoid being charged for a session you do not want to attend you must withdraw before the automatic refund window closesWe only set this window to be fair and ensure everyone who wants a slot can get one\nCost\nThe cost of this session is split into 2 parts:3 training tokens in advance via this event for the coach£4.70 track hire which you will need to pay upon arrival (by card) to Tooting track reception\nWeekly focus (monthly rotation):\nTechnique focus Run setWeek 1 PostureV02 max intervalsWeek 2HipsTempo intervalsWeek 3CadenceThreshold intervalsWeek 4StrideFartlek intervals","IsCustomDescription":false,"Type":{"ID":4,"Name":"Run - Coached","ShortName":"Run - Coached","GlyphClass":"fas fa-running","Colour":"rgb(61, 187, 28)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(61, 187, 28)\" title=\"Run - Coached\"\u003e\u003ci class=\"fas fa-running\"\u003e\u003c/i\u003e Run - Coached\u003c/span\u003e"},"DayName":"Thursday","Day":22,"Month":"Oct","Year":2020,"Time":"20:00","BackgroundColour":null,"ForegroundColour":null,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=3627"},{"EventID":3617,"SeriesID":3276,"Date":"\/Date(1603648800000)\/","Title":"Yoga for triathletes! (online via Zoom)","Venue":"Online via Zoom","Description":"A lock-down special Yoga session by our amazing Pilates coach Rachel.\nDuring this challenging time it may be hard to keep on top of your exercises so we have put together a great programme of sessions over the next month to keep you moving, motivated and getting you stronger!\nHow:\nRachel will coach the class through Zoom and will email the invite just before it starts. You can choose to share your video/audio connection and there will also be a comments chat if you need to ask questions.Please read the heath and safety guidelines before participating\nWhat do you need:\nMat or towel to lay/kneel onBlock or pillow Drink (you might get thirsty!)Comfortable gym style clothes (that allow you to freely move in)Phone/tablet/computer with internet connection and browser accessPilates will be held via Zoom so please set up your phone/tablet/computer visible from a spot you can exercise in\nWhere:\nYou will be emailed the class link up to 60mins before the session starts - we ask you NOT to share this link as we have a max capacity on the sessionThis will be sent to the email address that is registered to your Windrush accountMake sure you test your Zoom is working prior to class starting\nWhen:\nClass will run from 1.30pm for 60mins on Saturday\nFAQs:\nSee here for common questions including the refund policyIf you sign up and do not attend the session you may not be allowed to attend future sessions\n\n\nAdditional questions or requests please email coaching@windrushtri.co.uk","IsCustomDescription":false,"Type":{"ID":29,"Name":"Yoga","ShortName":"Yoga","GlyphClass":"fas fa-heartbeat","Colour":"rgb(156, 139, 218)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(156, 139, 218)\" title=\"Yoga\"\u003e\u003ci class=\"fas fa-heartbeat\"\u003e\u003c/i\u003e Yoga\u003c/span\u003e"},"DayName":"Sunday","Day":25,"Month":"Oct","Year":2020,"Time":"18:00","BackgroundColour":null,"ForegroundColour":null,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=3617"},{"EventID":3574,"SeriesID":3234,"Date":"\/Date(1603744200000)\/","Title":"Pilates (online via Zoom)","Venue":"Online via Zoom","Description":"Our regular Monday night pilates but at home, to keep up your mobility and strength primarily for triathlons but also for general body fitness!\nDuring this challenging time it may be hard to keep on top of your exercises so we have put together a great programme of sessions over the next month to keep you moving, motivated and getting you stronger!\nHow:\nRachel will coach the class through Zoom and will email the invite just before it starts. You can choose to share your video/audio connection and there will also be a comments chat if you need to ask questions.Please read the heath and safety guidelines before participating\nWhat do you need:\nMat or towel to lay/kneel onBand (can be made from an old swim hat or a pair of long socks/tights tied together) Block or pillow 1KG weights (can be a couple of tins e.g. baked beans!)Drink (you might get thirsty!)Comfortable gym style clothes (that allow you to freely move in)Phone/tablet/computer with internet connection and browser accessPilates will be held via Zoom so please set up your phone/tablet/computer visible from a spot you can exercise in\nWhere:\nYou will be emailed the class link up to 60mins before the session starts - we ask you NOT to share this link as we have a max capacity on the sessionThis will be sent to the email address that is registered to your Windrush accountMake sure you test your Zoom is working prior to class starting\nWhen:\nClass will run from 8.30pm for 45mins on Mondays\nCost:\n3 tokens and our normal refund policy appliesIf you sign up and do not attend the session you may not be allowed to attend future sessions\nFAQs:\nSee here for common questions including the refund policy\n\n\nAdditional questions or requests please email coaching@windrushtri.co.uk","IsCustomDescription":false,"Type":{"ID":9,"Name":"Pilates","ShortName":"Pilates","GlyphClass":"fa fa-heartbeat","Colour":"rgb(156, 139, 218)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(156, 139, 218)\" title=\"Pilates\"\u003e\u003ci class=\"fa fa-heartbeat\"\u003e\u003c/i\u003e Pilates\u003c/span\u003e"},"DayName":"Monday","Day":26,"Month":"Oct","Year":2020,"Time":"20:30","BackgroundColour":null,"ForegroundColour":null,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=3574"},{"EventID":3631,"SeriesID":null,"Date":"\/Date(1604257200000)\/","Title":"Windrush AGM 2020","Venue":"Zoom","Description":"This will be your opportunity to hear from the Committee in terms of what we’ve been doing over the past year and it will also be the occasion where we vote in the new Committee and any proposed changes to the constitution.\nPlease click here to see the Annual Accounts for 2019-20.\nRemember to get involved with our Pumpkin Carving Competition!\nSharpen a knife (carefully) and grab a spoon as it\u0027s time to carve your PUMPKINS!\nThis is a competition and prizes (plus glory) are on offer. Snazzy Windrush cycling socks perhaps or the cycling cap!?\nLooking for triathlon inspired designs, let your imaginations run wild.\nTake a picture of your finished creation looking lit up \u0026 splendid, post it on social media tagging @windrushtriclub #windrushtrifamily and #TrickorTri\nThe creations will be shared in the run-up to and during the AGM where votes will be made to decide the overall winner. \nThis is open to friends, family, full members plus our awesome Juniors (who are allowed help from a grownup). You can enter more than once, multiple pumpkins or as a family collective bubble. If you don\u0027t have social media or don\u0027t want to use it but want to enter you can send me your entries directly or send via the main WhatsApp Triathlon group. Comment here for my details. \nThe winner will be announced at the AGM and only if they are present to accept their prize (virtually). The deadline for being entered in the competition is midnight on the 31st October.\nPlus for those worried about waste after the carving and fun, check out these tips https://www.goodtoknow.co.uk/food/how-to-use-up-leftover-pumpkin-11... 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