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DRAFT OLD VERSION LIVE
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You must report any problems you may experience during the session to Audrey as soon as possible. If you are in any doubt, stop and inform Audrey immediately.If you leave the session early you will need to let the Audrey know.Please assess your running or running environment prior to running (e.g. potholes and other potential hazards) and follow government guidelines on social distancing and exercising outside.Session recordingPlease note that sessions may be recorded in case any incidents arise during the session. The recordings will not be shown to anyone save for the purposes of resolving any complaints or litigation (whether commenced or contemplated). 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There is also optional social after to chat!\nDuring this lock down it can be easier to train together so we have put together a great programme of sessions over the next month to keep you moving, motivated and getting you stronger!\nHow:\nNick will coach the class through Zoom and will email the invite just before it startsYou can choose to share your video/audio connection and there will also be a comments chat if you need to ask questionsPLEASE MUTE YOUR AUDIO before starting and unmute it when you need to ask a questionPlease read the heath and safety guidelines before participating\nWhat do you need:\nMat or towel to lay/kneel onBand (can be made from an old swim hat or a pair of long socks/tights)Weights (can be a couple of tins e.g. baked beans or a bag of books)Chair or Swiss ballDrink (you might get thirsty!)Comfortable gym style clothes (that allow you to freely move in)Phone/tablet/computer with internet connection and browser accessThe session will be held via Zoom so please set up your phone/tablet/computer visible from a spot you can exercise in\nWhere:\nYou will be emailed the class link up to 60mins before the session starts - we ask you NOT to share this link as we have a max capacity on the session (20 people)This will be sent to the email address that is registered to your Windrush accountMake sure you test your Zoom is working prior to class starting\nWhen:\nClass will run from 6:30pm for 40mins on Fridays \n\nCost:\n3 tokens and our normal refund policy appliesIf you sign up and do not attend the session you may not be allowed to attend future sessions\nFAQs:\nSee here for common questions including the refund policySession recordingPlease note that sessions may be recorded in case any incidents arise during the session. 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The recordings will not be shown to anyone save for the purposes of resolving any complaints or litigation (whether commenced or contemplated). 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we ask you NOT to share this content as we have a max capacity on the sessionThis will be sent to the email address that is registered to your Windrush accountMake sure you test your setup is working prior to class starting (at least 30mins)\nWhen:\nClass will run from 7.30pm for 60mins on Tuesdays\nCost:\n3 tokens and our normal refund policy appliesIf you sign up and do not attend the session you may not be allowed to attend future sessions\nFAQs:\nSee here for common questions including the refund policy\nQuestions please email coaching@windrushtri.co.uk","IsCustomDescription":false,"Type":{"ID":3,"Name":"Indoor Spin - Coached","ShortName":"Indoor Spin - Coached","GlyphClass":"fa fa-bicycle","Colour":"rgb(217, 61, 9)","IsAvailable":true,"Label":"\u003cspan class=\"label\" style=\"background-color: rgb(217, 61, 9)\" title=\"Indoor Spin - Coached\"\u003e\u003ci class=\"fa fa-bicycle\"\u003e\u003c/i\u003e Indoor Spin - Coached\u003c/span\u003e"},"DayName":"Tuesday","Day":26,"Month":"Jan","Year":2021,"Time":"19:30","BackgroundColour":null,"ForegroundColour":null,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=3834"},{"EventID":3798,"SeriesID":3240,"Date":"\/Date(1611732600000)\/","Title":"Strength workout (online via Zoom)","Venue":"Online via Zoom","Description":"Strength workout session (like our Friday morning\u0027s S\u0026C) but at home, to build and keep up your strength and fitness for triathlon (including swim!).\nDuring this lock down it can be easier to train together so we have put together a great programme of sessions over the next month to keep you moving, motivated and getting you stronger!\nHow:\nAudrey will coach the class through Zoom and will email the invite just before it startsYou can choose to share your video/audio connection and there will also be a comments chat if you need to ask questionsPLEASE MUTE YOUR AUDIO before starting and unmute it when you need to ask a question\nWhat do you need:\nMat or towel to lay/kneel onBand (can be made from an old swim hat or a pair of long socks/tights)Weights (can be a couple of tins e.g. baked beans or a bag of books)Drink (you might get thirsty!)Comfortable gym style clothes (that allow you to freely move in)Phone/tablet/computer with internet connection and browser accessThe session will be held via Zoom so please set up your phone/tablet/computer visible from a spot you can exercise in\nWhere:\nYou will be emailed the class link up to 60mins before the session starts - we ask you NOT to share this link as we have a max capacity on the sessionThis will be sent to the email address that is registered to your Windrush accountMake sure you test your Zoom is working prior to class starting\nWhen:\nClass will run from 7.30am for 45mins on Wednesdays \n\nCost:\n3 tokens and our normal refund policy appliesIf you sign up and do not attend the session you may not be allowed to attend future sessions\nFAQs:\nSee here for common questions including the refund policySession recordingPlease note that sessions may be recorded in case any incidents arise during the session. The recordings will not be shown to anyone save for the purposes of resolving any complaints or litigation (whether commenced or contemplated). If you have any issues with the session being recorded, please inform the coach before the session.\nAdditional questions or requests please email coaching@windrushtri.co.uk","IsCustomDescription":false,"Type":{"ID":21,"Name":"Strength \u0026 Conditioning","ShortName":"Strength \u0026 Conditioning","GlyphClass":"fa fa-legal","Colour":"rgb(212, 126, 14)","IsAvailable":true,"Label":"\u003cspan class=\"label\" style=\"background-color: rgb(212, 126, 14)\" title=\"Strength \u0026 Conditioning\"\u003e\u003ci class=\"fa fa-legal\"\u003e\u003c/i\u003e Strength \u0026 Conditioning\u003c/span\u003e"},"DayName":"Wednesday","Day":27,"Month":"Jan","Year":2021,"Time":"07:30","BackgroundColour":null,"ForegroundColour":null,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=3798"},{"EventID":3861,"SeriesID":3703,"Date":"\/Date(1611772200000)\/","Title":"Buddy Social Member Led Run","Venue":"Brockwell Lido Main Entrance ","Description":"~10k in the local area - we\u0027ll mix up the routes a little so you can run somewhere slightly different each week and find new local spots to run.\nPut your name down for a buddy and start time hereThe suggested route for the week will be on a link on the spreadsheet- please review and ensure you have a method of navigating\n\nCOVID-19:\nPlease follow government guidance at all times and follow social distancing rulesPlease read and follow the BTF guidelines found here – if you are found to be breaking these guidelines you risk losing your club membershipDo not attend any sessions if you are feeling unwell and please make sure you are able to contact your \u0027buddy\u0027 if you need to cancel due to showing symptoms/positive test\n\nWhen:\nSign up for a start time on the buddy spreadsheet belowYou must not turn up more than 5 minutes early and must leave with in 5 minutes\nWhat:\nRunning around the local areaThe pace will/should be chatty, no-drop, zone-1/2 runningAny abilities welcomedIf you have any requirements/questions chat with Alex Hill or Sara Tarren (Either email, or you\u0027ll find us both on the Whatsapp Running Group!)\n\nWho:\nPlease make sure you are contactable by number/name on the spreadsheetThe rules are 2 people together at one time (max!)\n\nKit:\nPlease wear your normal running kitDO NOT bring any additional belongings as you will have to carry them\nWhere:\nSee Event location for start point and spreadsheet for the route\nCost: \nFreeJust because it’s free, please don’t sign up if you’re not going to turn up - COVID restrictions suck enough as it is\n\n\nPut your name down for a buddy and start time here","IsCustomDescription":false,"Type":{"ID":27,"Name":"Run - Member Lead","ShortName":"Run - Member Lead","GlyphClass":"fas fa-running","Colour":"rgb(61, 187, 28)","IsAvailable":true,"Label":"\u003cspan class=\"label\" style=\"background-color: rgb(61, 187, 28)\" title=\"Run - Member Lead\"\u003e\u003ci class=\"fas fa-running\"\u003e\u003c/i\u003e Run - Member Lead\u003c/span\u003e"},"DayName":"Wednesday","Day":27,"Month":"Jan","Year":2021,"Time":"18:30","BackgroundColour":null,"ForegroundColour":null,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=3861"},{"EventID":3736,"SeriesID":null,"Date":"\/Date(1611946800000)\/","Title":"New Year Party","Venue":"Zoom – link will be sent prior to party","Description":"Finally! Time for some FUN. We are so excited to be hosting our annual party to celebrate the club and member achievements this year! Expect awards, a special briefing from your Chairperson, a quiz and getting to know more of your fellow members. \nThis will be a fab evening for long-standing members to catch up, as well as new members to meet more people from the club – we will ensure there are ways for everyone to chat and get to know each other. \nThe awards are voted for by the members! Please have your say here: https://docs.google.com/forms/d/e/1FAIpQLSesxk6CSrkt_AyhIvdEZgL_PIWxUQeZA_jiX0DQcHNmdRJINA/viewform?usp=sf_link\nThe voting will close on 22 Jan so make sure you have your say before then!\nSo get the booze in, charge your laptop and get ready for an evening of fun and socially distanced frolics.\nHope to see you there!","IsCustomDescription":false,"Type":{"ID":7,"Name":"Social","ShortName":"Social","GlyphClass":"fa fa-glass","Colour":"rgb(254, 207, 0)","IsAvailable":true,"Label":"\u003cspan class=\"label\" style=\"background-color: rgb(254, 207, 0)\" title=\"Social\"\u003e\u003ci class=\"fa fa-glass\"\u003e\u003c/i\u003e Social\u003c/span\u003e"},"DayName":"Friday","Day":29,"Month":"Jan","Year":2021,"Time":"19:00","BackgroundColour":null,"ForegroundColour":null,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=3736"}]},"ComponentError":null,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}},{"InstanceID":"5","Width":6,"WidthClasses":"col-md-6","Type":"COMPONENT","Content":null,"ComponentCode":"announcements","ComponentData":{"Announcements":[],"IsAdmin":false},"ComponentError":null,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}}],"Height":0,"ColumnSpacing":0,"BottomMargin":0,"IsFullWidth":true,"IsBackgroundFullWidth":true,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}}],"PageURL":"https://myclubhouse.windrushtri.co.uk/Cms/Spaces/DEFAULT/?version=1","AllVersions":[{"ID":40,"Name":"v1 - Home Page - Joanne Shovelton - 27/06/2019 22:42"}],"Comments":[],"UpdatedComments":[],"Spaces":[],"IsWatching":false,"LastViewTime":null,"CanEdit":false,"CanPublish":false,"CanComment":false,"CanReadComments":false,"CanModerateComments":false,"CanLike":false,"CanWatch":false}