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DRAFT OLD VERSION LIVE
{"ID":40,"SpaceID":1,"PageID":10,"HasCommentsThread":false,"SeoTags":{"PageID":0,"MetaDescription":{"ID":0,"Name":"description","Value":null},"MetaKeywords":{"ID":0,"Name":"keywords","Value":null},"OgTitle":{"ID":0,"Name":"og:title","Value":null},"OgDescription":{"ID":0,"Name":"og:description","Value":null},"OgType":{"ID":0,"Name":"og:type","Value":null},"OgImage":{"ID":0,"Name":"og:image","Value":null},"CustomTags":[],"AllTags":[]},"Path":"/","Title":"Home Page","Author":{"ID":1,"Name":"Joanne Shovelton"},"Version":1,"IsDraft":false,"IsOldVersion":false,"PublicationDate":"27/06/2019 22:42","VersionDescription":"v1 - Home Page - Joanne Shovelton - 27/06/2019 22:42","HideHeader":true,"IsFullWidth":false,"Blocks":[{"Columns":[{"InstanceID":"1","Width":12,"WidthClasses":"col-md-12","Type":"COMPONENT","Content":null,"ComponentCode":"carousel","ComponentData":{"Elements":[{"ID":11,"ImageURL":"https://myclubhouse.windrushtri.co.uk/Client/Images/Carousel/Windrush_Velodrome_02.11.17_030.jpg?d=1511517146735","LinkURL":"","Caption":null,"Description":null,"TextColour":"#ffffff"},{"ID":13,"ImageURL":"https://myclubhouse.windrushtri.co.uk/Client/Images/Carousel/Club%20of%20the%20Year%20Presentation%20-%20Group.jpeg?d=1542989063710","LinkURL":"","Caption":null,"Description":null,"TextColour":"#ffffff"},{"ID":12,"ImageURL":"https://myclubhouse.windrushtri.co.uk/Client/Images/Carousel/aquathlon2018.jpeg?d=1529922849002","LinkURL":"","Caption":null,"Description":null,"TextColour":"#ffffff"},{"ID":5,"ImageURL":"https://myclubhouse.windrushtri.co.uk/Client/Images/Carousel/FrontPage1-WR_Aquathalon17_Adults_024_lr.jpg?d=1508437001961","LinkURL":"","Caption":null,"Description":null,"TextColour":"#ffffff"},{"ID":9,"ImageURL":"https://myclubhouse.windrushtri.co.uk/Client/Images/Carousel/WhatsApp%20Image%202017-10-14%20at%2013.55.07.jpeg?d=1509464234594","LinkURL":"","Caption":null,"Description":null,"TextColour":"#ffffff"},{"ID":8,"ImageURL":"https://myclubhouse.windrushtri.co.uk/Client/Images/Carousel/WhatsApp%20Image%202017-10-14%20at%2014.55.59.jpeg?d=1509464155588","LinkURL":"","Caption":null,"Description":null,"TextColour":"#ffffff"}],"CanManageCarousel":false},"ComponentError":null,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}}],"Height":0,"ColumnSpacing":0,"BottomMargin":0,"IsFullWidth":true,"IsBackgroundFullWidth":true,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}},{"Columns":[{"InstanceID":"2","Width":12,"WidthClasses":"col-md-12","Type":"COMPONENT","Content":null,"ComponentCode":"important-messages","ComponentData":{"Messages":[]},"ComponentError":null,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}}],"Height":0,"ColumnSpacing":0,"BottomMargin":0,"IsFullWidth":true,"IsBackgroundFullWidth":true,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}},{"Columns":[{"InstanceID":"3","Width":12,"WidthClasses":"col-md-12","Type":"COMPONENT","Content":null,"ComponentCode":"common-links","ComponentData":{"IsDefaultMode":true,"Links":[{"Caption":"Events Calendar","Description":"View calendar of upcoming events. Sign-up to events.","Icon":"fa fa-calendar","LinkURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar"},{"Caption":"Register for Membership","Description":"Register for membership of Windrush Triathlon Club.","Icon":"fa fa-user-plus","LinkURL":"https://myclubhouse.windrushtri.co.uk/Register"},{"Caption":"Contact Us","Description":"Where to find us. Send us an email.","Icon":"fa fa-phone","LinkURL":"https://myclubhouse.windrushtri.co.uk/Home/ContactUs"},{"Caption":"Document Downloads","Description":"Download useful documents.","Icon":"fa fa-download","LinkURL":"https://myclubhouse.windrushtri.co.uk/Documents/Download"}],"IsAdmin":false},"ComponentError":null,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}}],"Height":0,"ColumnSpacing":0,"BottomMargin":0,"IsFullWidth":true,"IsBackgroundFullWidth":true,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}},{"Columns":[{"InstanceID":"4","Width":6,"WidthClasses":"col-md-6","Type":"COMPONENT","Content":null,"ComponentCode":"event-list","ComponentData":{"Caption":"Upcoming Events","Icon":"fas fa-calendar-alt","Events":[{"EventID":2057,"SeriesID":1007,"Date":"\/Date(1563516000000)\/","Title":"Strength \u0026 Conditioning Outdoors","Venue":"Brockwell Hall - Meet at the bike racks","Description":"Never quite find the time to do all of those exercises you know you should be doing? Or not quite sure what you should be doing anyway? Pick up injuries too often? Not into weights but want to get stronger?These body weight based strength and conditioning sessions are for you. They will help build your stability, mobility and strength (as well as getting your day off to a great start with a session in the bag). The session is for all abilities and is aimed at helping you to strengthen the muscles used in triathlon aswell as helping you to avoid the injuries common to triathletes.\nWhat:\nWarm-up and Mobility work - learn the types of exercises you should be doing before training and racingStrength work - learn a range of body weight exercises which are designed to build strength in muscle groups critical to good triathlon performance.Core and stabilising exercises - a must for all good triathletes!Generic Prehab/ Rehab and stretching exercises - Whilst we can\u0027t go into the specifics of people\u0027s individual injuries, you can learn the most common exercises that physio\u0027s suggest in order to minimise your chances of picking up common injuriesDrills that will build your coordination and muscles memory\nHow:\nPlease wear comfortable and loose fitting gym clothesThere are changing and shower facilities with lockers\nWho\nAll abilities are welcome \nWhere\nBrockwell Hall, in the middle of Brockwell Park on top of the hill. Meet at the bike racksThere are bike parking facilities outside the Brockwell Hall (Bikes are left at owners’ risk so please ensure they are securely locked)\nCancellation policy: \nTo avoid being charged for a session you do not want to attend you must withdraw before the automatic refund window closes. We only set this window to be fair to your other triathletes and ensure everyone who wants a slot can get one.\nYou must withdraw before 9pm the evening before the event is run.\n\n\n\n\n\n","IsCustomDescription":false,"Type":{"ID":21,"Name":"Strength \u0026 Conditioning","ShortName":"Strength \u0026 Conditioning","GlyphClass":"fa fa-legal","Colour":"rgb(212, 126, 14)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(212, 126, 14)\" title=\"Strength \u0026 Conditioning\"\u003e\u003ci class=\"fa fa-legal\"\u003e\u003c/i\u003e Strength \u0026 Conditioning\u003c/span\u003e"},"DayName":"Friday","Day":19,"Month":"Jul","Year":2019,"Time":"07:00","BackgroundColour":null,"ForegroundColour":null,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=2057"},{"EventID":1816,"SeriesID":618,"Date":"\/Date(1563612300000)\/","Title":"Swimming: General at the Lido (UNCOACHED)","Venue":"Brockwell Lido","Description":"***IMPORTANT NOTICE*** \nYOU MUST SIGN UP TO THIS SESSION IN ORDER TO SECURE YOUR POOL SLOT\nThe Windrush lane is available from 9.45am which means you can swim (at any speed with your own plan!) in the Lido straight after Brockwell Park\u0027s Parkrun.\nAfter our swimming session we book (for the RSVPs) a big table in the outdoor area of The Lido Café at 11am so join us for coffee and a cake (plus brunch if you are hungry).\nWe take it in turns to bake a cake so are always looking out for new and crafty bakers to feed us hungry swimmers. If you\u0027re game here is our cake baking schedule (https://goo.gl/Pm85a1), pick an empty date, pop your name on the spreadsheet and make Mary Berry proud.\nPlease do remember to pay for your food and drinks!\nOur uncoached swimming session is a great opportunity to get in those distance swims, or just get used to the water without the pressure of a structured session.\nPlease use our allocated lane observing pool etiquette which you can find here.\nPlease do wear your yellow Windrush swimming hat too so it’s clear who’s a club member. These can be bought poolside from Simon the Swim captain for £5 or from our kit shop here.","IsCustomDescription":false,"Type":{"ID":6,"Name":"Swim - Uncoached","ShortName":"Swim - Uncoached","GlyphClass":"fa fa-life-bouy","Colour":"rgb(8, 88, 207)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(8, 88, 207)\" title=\"Swim - Uncoached\"\u003e\u003ci class=\"fa fa-life-bouy\"\u003e\u003c/i\u003e Swim - Uncoached\u003c/span\u003e"},"DayName":"Saturday","Day":20,"Month":"Jul","Year":2019,"Time":"09:45","BackgroundColour":null,"ForegroundColour":null,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=1816"},{"EventID":1563,"SeriesID":666,"Date":"\/Date(1563616800000)\/","Title":"Members Social: Saturday Cake and Coffee","Venue":"The Prince Regent","Description":"After our swimming session we book (for those signed up via MyClubhouse) a big table in the outdoor area of The Lido Café at 11am so join us for coffee and a cake (plus brunch if you are hungry).\nWe take it in turns to bake a cake so are always looking out for new and crafty bakers to feed us hungry swimmers. If you\u0027re game here is our cake baking schedule (https://goo.gl/Pm85a1), pick an empty date, pop your name on the spreadsheet and make Mary Berry proud.\nPlease do remember to pay for your food and drinks!\nOur uncoached swimming session is a great opportunity to get in those distance swims, or just get used to the water without the pressure of a structured session.\nPlease use our allocated lane observing pool etiquette which you can find here.\nPlease do wear your yellow Windrush swimming hat too so it’s clear who’s a club member. These can be bought poolside from Simon the Swim captain for £5.","IsCustomDescription":false,"Type":{"ID":7,"Name":"Social","ShortName":"Social","GlyphClass":"fa fa-glass","Colour":"rgb(254, 207, 0)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(254, 207, 0)\" title=\"Social\"\u003e\u003ci class=\"fa fa-glass\"\u003e\u003c/i\u003e Social\u003c/span\u003e"},"DayName":"Saturday","Day":20,"Month":"Jul","Year":2019,"Time":"11:00","BackgroundColour":null,"ForegroundColour":null,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=1563"},{"EventID":2245,"SeriesID":null,"Date":"\/Date(1563692400000)\/","Title":"Easy Richmond Park Ride","Venue":"Lido Carpark \u0026 Roehampton Gate","Description":"This event is for easy and social rides in Richmond Park. The group meets at the Lido Car park and leaves promptly at 8am, followed by a second meeting point at the Roehampton Gate Richmond Park entrance at 9am. The ride will include a few laps of the park, followed by coffee and cake near the park for those who like. Ride back to Herne Hill. The length of the ride will depend on the group but allow for a return time around mid day.\nThe ride is UNCOACHED, however, it is a good opportunity to practice group riding skills and improve fitness, as well as getting to know other club members. As a minimum, riders will be required to be able to ride safely in traffic and bikes must be roadworthy.\nPlease observe:\n Riders must follow the instructions of the ride leader for safe group riding Bikes must be roadworthy Lock for bike at café (not essential) Food/water as appropriate","IsCustomDescription":false,"Type":{"ID":20,"Name":"Road Cycling ","ShortName":"Road Cycling","GlyphClass":"fa fa-bicycle","Colour":"rgb(217, 61, 9)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(217, 61, 9)\" title=\"Road Cycling \"\u003e\u003ci class=\"fa fa-bicycle\"\u003e\u003c/i\u003e Road Cycling\u003c/span\u003e"},"DayName":"Sunday","Day":21,"Month":"Jul","Year":2019,"Time":"08:00","BackgroundColour":null,"ForegroundColour":null,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=2245"},{"EventID":2250,"SeriesID":null,"Date":"\/Date(1563692400000)\/","Title":"Club Ride 21st July - Surrey Hills ","Venue":"The Dynamo - Balham","Description":"This Sunday\u0027s Ride will focus on the roads and hills that will face those doing RideLondon this year. The route will be 100km - 120km and include Leith and Box Hill. The ride is open to all, not just members!\nBe aware this is quite an advanced route with over 1000m of climbing; if you are unsure of your fitness there is also a beginner ride taking place in Richmond Park. On the day we will split into groups based on ability.\nThe ride is UNCOACHED, however, it is a good opportunity to practice group riding skills and improve fitness, as well as getting to know other club members. As a minimum, riders will be required to be able to ride safely in traffic and bikes must be roadworthy.\nPlease observe:\n• Riders must follow the instructions of the ride leader for safe group riding\n• Bikes must be roadworthy with functioning gears and brakes\n• Spares to repair punctures\n• Food/water as appropriate\nRoute: https://www.komoot.com/tour/47...\nThere will likely be 3 groups on the day, please arrive knowing which you would like to join:\nRed: Avg 27kph+\nOrange: ~25kph\nGreen: \u003c23kph\nPlease arrive at Dynamo Balham by 08:20 at the absolute latest, allowing time to organise groups and a quick briefing before leaving at 8:30. See you Sunday!","IsCustomDescription":false,"Type":{"ID":20,"Name":"Road Cycling ","ShortName":"Road Cycling","GlyphClass":"fa fa-bicycle","Colour":"rgb(217, 61, 9)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(217, 61, 9)\" title=\"Road Cycling \"\u003e\u003ci class=\"fa fa-bicycle\"\u003e\u003c/i\u003e Road Cycling\u003c/span\u003e"},"DayName":"Sunday","Day":21,"Month":"Jul","Year":2019,"Time":"08:00","BackgroundColour":null,"ForegroundColour":null,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=2250"},{"EventID":2142,"SeriesID":2130,"Date":"\/Date(1563818400000)\/","Title":"Swimming: Open Water Skills","Venue":"Brockwell Lido","Description":"Swimming for Open Water sessions are designed for newbies through to intermediate and advanced swimmers - whether you are new to open water, or just need to sharpen up for race season - a range of techniques will be covered to help you become a better and stronger swimmer.\nWhat:\nGreat opportunity for individual pointers from swimming coaches to improve your technique and prepare for race day!There will be a balance of open water technique and endurance/speed swimming work to also improve your swim fitness\nHow:\nPlease wear appropriate Swimwear - Wetsuits highly recommended for water temperatures below 22 degrees as per BTF rules (please contact the coaches if you have questions about cold water and its effects, or if you are unsure if you should or should not wear a wetsuitSwim hat and goggles are required (Windrush hats can be purchased here)Open Water sessions do not rely on training aids - you won\u0027t be expected to bring them (but may for other lido sessionsThere are changing and shower facilities with lockers\nWho\nThere are two lanes to cater for a full range of swimming speeds and abilitiesFor swimmers who are able to swim to the deep end of a pool unaided and feel comfortable (i.e. without standing on the floor) - N.B. this is a 50m pool\nWhere\nBrockwell Lido, Dulwich Road, London SE24Meet by the Windrush sign that will be poolside adjacent to our lanes as you enter the pool area (please get changed and leave kit in lockers first - the coach cannot be held responsible for any loss or damage!)There are limited bike parking facilities outside the entrance (Bikes are left at owners’ risk so please ensure they are securely locked)\nCancellation policy: \nTo avoid being charged for a session you do not want to attend you must withdraw before the automatic refund window closes. We only set this window to be fair to your other triathletes and ensure everyone who wants a slot can get one.\nYou must withdraw before 9pm the evening before the event is run.","IsCustomDescription":false,"Type":{"ID":2,"Name":"Swim - Coached","ShortName":"Swim - Coached","GlyphClass":"fa fa-life-bouy","Colour":"rgb(8, 88, 207)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(8, 88, 207)\" title=\"Swim - Coached\"\u003e\u003ci class=\"fa fa-life-bouy\"\u003e\u003c/i\u003e Swim - Coached\u003c/span\u003e"},"DayName":"Monday","Day":22,"Month":"Jul","Year":2019,"Time":"19:00","BackgroundColour":null,"ForegroundColour":null,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=2142"},{"EventID":2201,"SeriesID":null,"Date":"\/Date(1563818400000)\/","Title":"The Battersea Relays - Sri Chinmoy","Venue":"Battersea Park","Description":"London Sri Chinmoy Relay - 3 x 1 mile \nThe Battersea Relays will be held as before on Carriage Drive South with the HQ, Registration, Bag Drop and Finish Line all at the START just inside Rosery Gate - Rosery Gate is at the South East corner of the park - a short walk from Queenstown Road and Battersea train stationsAll runner abilities welcomeStart time: 7pmRegistration opens an hour before the race, please arrive at least 15 minutes prior to the raceParking is available in Rosery Gate Car Park or Chelsea Gate Car Park. Parking is free on Monday eveningsBaggage can be left safely at RegistrationThere are 3 toilets within the park, the closest to Registration is 400m away close to the BandstandShowers are available at the Millennium Arena Sports Centre and Track (http://enablelc.org/bpma), approx cost £3.00Prizes are given out shortly after the raceCourse map:","IsCustomDescription":false,"Type":{"ID":19,"Name":"Race","ShortName":"Race","GlyphClass":"fa fa-rocket","Colour":"rgb(0, 0, 0)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(0, 0, 0)\" title=\"Race\"\u003e\u003ci class=\"fa fa-rocket\"\u003e\u003c/i\u003e Race\u003c/span\u003e"},"DayName":"Monday","Day":22,"Month":"Jul","Year":2019,"Time":"19:00","BackgroundColour":null,"ForegroundColour":null,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=2201"},{"EventID":1992,"SeriesID":552,"Date":"\/Date(1563823800000)\/","Title":"Pilates","Venue":"Brockwell Lido Gym - Studio 2","Description":"Pilates is a strength and conditioning approach that helps to improve core strength, flexibility and can help prevent injuries as well as improving performance.\nWhat:\nNeglecting flexibility and core strength can contribute to overuse injuries due to muscle imbalances and poor biomechanicsThe classes are designed to target areas that are notoriously weak or inflexible but very important for runners, cyclists and swimmers\nHow:\nPlease wear comfortable and loose fitting gym clothesThe session is in Studio 2, at the back of the main gym - show your Windrush membership card at the Lido reception to get let throughThere are changing and shower facilities with lockers\nWho:\nSessions are suitable for all abilities (beginners to advanced)\nWhere:\nMeet in Studio 2 at Brockwell Lido Gym , Dulwich Road, London, SE24 0PAThere are bike parking facilities outside the Lido entrance (Bikes are left at owners’ risk so please ensure they are securely locked)Venue website: http://www.fusion-lifestyle.com/centres/brockwell-lido\n\nCancellation policy: \nTo avoid being charged for a session you do not want to attend you must withdraw before the automatic refund window closes. We only set this window to be fair to your other triathletes and ensure everyone who wants a slot can get one.\nYou must withdraw before 9pm the evening before the event is run.","IsCustomDescription":false,"Type":{"ID":9,"Name":"Pilates","ShortName":"Pilates","GlyphClass":"fa fa-heartbeat","Colour":"rgb(156, 139, 218)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(156, 139, 218)\" title=\"Pilates\"\u003e\u003ci class=\"fa fa-heartbeat\"\u003e\u003c/i\u003e Pilates\u003c/span\u003e"},"DayName":"Monday","Day":22,"Month":"Jul","Year":2019,"Time":"20:30","BackgroundColour":null,"ForegroundColour":null,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=1992"},{"EventID":2188,"SeriesID":2175,"Date":"\/Date(1563901200000)\/","Title":"Junior Velodrome ","Venue":"Herne Hill Velodrome","Description":"Bring Bike Helmet.  £5 payable on the door to Jon Horsman. This session is shared with Crystal Palace so please represent Windrush well!","IsCustomDescription":false,"Type":{"ID":28,"Name":"Juniors","ShortName":"Juniors","GlyphClass":"fas fa-child","Colour":"rgb(215, 16, 204)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(215, 16, 204)\" title=\"Juniors\"\u003e\u003ci class=\"fas fa-child\"\u003e\u003c/i\u003e Juniors\u003c/span\u003e"},"DayName":"Tuesday","Day":23,"Month":"Jul","Year":2019,"Time":"18:00","BackgroundColour":null,"ForegroundColour":null,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=2188"},{"EventID":1899,"SeriesID":1883,"Date":"\/Date(1563902100000)\/","Title":"Cycling: Public session at the Velodrome (UNCOACHED - run by Crystal Place Tri Club) ","Venue":"Herne Hill Velodrome","Description":"Herne Hill Velodrome is an iconic outdoor 450 metre cycle track and the 1948 Olympic cycling venue so is a unique and great local place to cycle.\nWhat:\nRun by Crystal Place Tri ClubUncoached session (ride your own pace/session)Traffic freeGreat for building bike fitness, strength and handling (and getting use to your TT bike/setup)Perfect for (multiple) brick sessions\nHow:\nYou can turn up anytime between 18:15-20:00 to use the trackTight fitting cycling clothes are recommendedBring warm layers to put on (as it is outside)Cycling shoes (trainers or clips) and your helmetGeared road/TT bike with working brakesPlease remove all lights, pumps, water bottles, etc. before cycling on the trackIf you fancy doing a brick session you are welcome to run around the safety zone but stay well clear of the track\nWho:\nSessions are suitable for cyclists of all abilities who have ridden on the track before and know the rules/etiquetteRemember there will be lots of other users on the track doing their own sessionOther riders may choose to draft off you - please be aware of this\nWhere\n Herne Hill Velodrome track viewing steps, 104 Burbage Road, Herne Hill, London, SE24 9HEPay Crystal Place Tri Club (normally located by the club house) before entering Please take care on entering the track, check there are no bikes coming before crossing the track","IsCustomDescription":false,"Type":{"ID":26,"Name":"Cycling - Uncoached","ShortName":"Cycling - Uncoached","GlyphClass":"fal fa-bicycle","Colour":"rgb(217, 61, 9)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(217, 61, 9)\" title=\"Cycling - Uncoached\"\u003e\u003ci class=\"fal fa-bicycle\"\u003e\u003c/i\u003e Cycling - Uncoached\u003c/span\u003e"},"DayName":"Tuesday","Day":23,"Month":"Jul","Year":2019,"Time":"18:15","BackgroundColour":null,"ForegroundColour":null,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=1899"}]},"ComponentError":null,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}},{"InstanceID":"5","Width":6,"WidthClasses":"col-md-6","Type":"COMPONENT","Content":null,"ComponentCode":"announcements","ComponentData":{"Announcements":[],"IsAdmin":false},"ComponentError":null,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}}],"Height":0,"ColumnSpacing":0,"BottomMargin":0,"IsFullWidth":true,"IsBackgroundFullWidth":true,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}}],"PageURL":"https://myclubhouse.windrushtri.co.uk/Cms/Spaces/DEFAULT/?version=1","AllVersions":[{"ID":40,"Name":"v1 - Home Page - Joanne Shovelton - 27/06/2019 22:42"}],"Comments":[],"UpdatedComments":[],"Spaces":[],"LastViewTime":null,"CanEdit":false,"CanPublish":false,"CanComment":false,"CanReadComments":false,"CanModerateComments":false,"CanLike":false}