{"User":{"ID":null,"Name":null},"IncludeGuests":false,"IncludeAddedBy":false,"HasPendingOffers":false,"ShowHistory":true,"ListEventGroups":[{"Month":{"ID":"February2020","HasValue":true,"Month":"February","Year":2020},"Events":[{"ID":2552,"Type":{"ID":22,"Name":"Seminar","ShortName":"Seminar","GlyphClass":"fa fa-book","Colour":"rgb(28, 185, 253)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(28, 185, 253)\" title=\"Seminar\"\u003e\u003ci class=\"fa fa-book\"\u003e\u003c/i\u003e Seminar\u003c/span\u003e"},"Name":"Age Group Racing with Windrush Roast Dinner Seminars","Description":"\u003cp\u003e\u003cstrong\u003eWant to know more about triathlon age group team and racing?\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003eThen pop along to the Windrush Sunday night Roast Dinner seminar to find out more - whether you just want to understand it or fancy giving it a go!\u003cbr\u003e\u003c/p\u003e\n\u003cp\u003eThe basics will be covered:\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003eWhat does it all mean \u003c/li\u003e\n\u003cli\u003eHow can you give it a go\u003c/li\u003e\n\u003cli\u003eWhen and where does it all happen\u003c/li\u003e\n\u003cli\u003eWhy you should get involved\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003eThe extras:\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003eTop tips from those who have done it before\u003cbr\u003e\u003c/li\u003e\n\u003cli\u003eIronman, Challange, Xterra championships will also be covered\u003c/li\u003e\n\u003cli\u003eQ\u0026A\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003eRoast dinners need to be pre-ordered so please have a look at the menu here\u0026nbsp;\u003ca href=\"http://www.florencehernehill.com/food-and-drink/sample-sunday-menu\" rel=\"nofollow\"\u003ehttp://www.florencehernehill.com/food-and-drink/sample-sunday-menu\u003c/a\u003e and let us know your choose (roast dinner orders need to placed by Friday 6pm.\u003c/p\u003e\n\u003cp\u003eHope to see you there and if you have any questions drop an email to coaching@windrushtri.co.uk\u003c/p\u003e","VenueName":"The Florence","VenueMapLocation":"SE24 0NG","VenueLatitude":"51.4527","VenueLongitude":"-0.1031","IsPastEvent":true,"Date":"Sun, 16","ShortDate":"16/02/2020","FullDate":"Sunday, 16 February 2020","StartTime":"16/02/2020 19:00","EndTime":"16/02/2020 21:00","IsAllDay":false,"IsMultiDay":false,"DayCount":0,"Time":"19:00 - 21:00","TimeText":null,"Month":{"ID":"February2020","HasValue":true,"Month":"February","Year":2020},"IsSeries":false,"IsInSeries":false,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":null,"HasCosts":true,"CostDescription":"3 Training Token(s)","TokenRewardDescription":null,"Organizer":{"IsMessageMeAvailable":false,"ID":101,"Name":"Rebecca Goodwin"},"SecondOrganizer":{"IsMessageMeAvailable":false,"ID":183,"Name":"Nick Flower"},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Depth":0,"Indent":0,"CanBeSelected":false,"Sections":null,"Label":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconWithColour":"","IconAndName":"","Label":""},"IsSignUpEnabled":true,"GuestsAllowedHtml":"\u003cspan class=\"answer answer-success\" title=\"Yes\"\u003e\u003ci class=\"fa fa-check\"\u003e\u003c/i\u003e\u003cspan\u003eYes\u003c/span\u003e\u003c/span\u003e","SignUpSummary":"1/15 (3 minimum)","SignUpOpeningTime":null,"SignUpClosingTime":"Sunday, 16 February 2020 21:00","IsSignUpWindowOpen":false,"HasSignUpClosed":true,"AutoRefundOnWithdraw":true,"ClosingDateTimeForAutoRefunds":"Saturday, 15 February 2020 19:00","Instance":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":true,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"Series":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":false,"CanSignSomebodyUp":false,"NoSignUpReason":null,"CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":true,"HasAddOns":false,"CanPurchaseAddOns":false,"IsCancelled":true,"CancellationReason":"Not enough peeps! ","IsShadowEvent":false,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=2552","CanAdmin":false,"CanEdit":false,"CanCancel":false,"CanUnCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false},{"ID":3224,"Type":{"ID":5,"Name":"Run","ShortName":"Run","GlyphClass":"fas fa-running","Colour":"rgb(61, 187, 28)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(61, 187, 28)\" title=\"Run\"\u003e\u003ci class=\"fas fa-running\"\u003e\u003c/i\u003e Run\u003c/span\u003e"},"Name":"Running: Trail Run","Description":"\u003cp\u003eThis Sunday’s trail run will take place in the woodlands just outside of London - a loop starting and finishing at Otford Station. The route will be around 11km and finish close to an all-important pub. 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Bring a waterproof is it’s raining.\u003cbr\u003e\n\u003cbr\u003e\nRoute:\u0026nbsp;\u003ca href=\"https://www.komoot.com/tour/107703987\" rel=\"nofollow\"\u003e\u003c/a\u003e\u003ca href=\"https://www.komoot.com/tour/107703987\" rel=\"nofollow\"\u003e\u003c/a\u003e\u003ca href=\"https://www.strava.com/routes/23724149\" rel=\"nofollow\"\u003ehttps://www.strava.com/routes/...\u003c/a\u003e\u003cbr\u003e\u003cbr\u003eDepending on number of people we may split into groups, however we’ll have a no drop policy so no one will be left behind. To come along you should be able to run at least 8km comfortably. \u003c/p\u003e\n\u003cp\u003eThere is a train leaving Victoria at \u003cstrong\u003e8.44\u003c/strong\u003e (Denmark hill\u0026nbsp;\u003cstrong\u003e8.43\u003c/strong\u003e, Peckham rye\u0026nbsp;\u003cstrong\u003e8.56\u003c/strong\u003e,\u0026nbsp;also goes through Bromley South \u003cstrong\u003e9.18,\u0026nbsp;\u003c/strong\u003earriving at \u003cstrong\u003e9.42 at Otford Station\u003c/strong\u003e). Allowing 1.5 hours for the run means we will be finished by about 11.15. 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09:30","Instance":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"Series":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":false,"CanSignSomebodyUp":false,"NoSignUpReason":null,"CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"CanPurchaseAddOns":false,"IsCancelled":true,"CancellationReason":"Due to Storm Dennis and the 45mpg winds predicted it will be too dangerous ","IsShadowEvent":false,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=3224","CanAdmin":false,"CanEdit":false,"CanCancel":false,"CanUnCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false},{"ID":3092,"Type":{"ID":7,"Name":"Social","ShortName":"Social","GlyphClass":"fa fa-glass","Colour":"rgb(254, 207, 0)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(254, 207, 0)\" title=\"Social\"\u003e\u003ci class=\"fa fa-glass\"\u003e\u003c/i\u003e Social\u003c/span\u003e"},"Name":"Social: Cake and Coffee","Description":"\u003ctable\u003e\u003ctbody\u003e\u003ctr\u003e\u003ctd\u003e\u003cp\u003e\u003cstrong\u003eWhat\u003c/strong\u003e\u003c/p\u003e\u003cul\u003e\u003cli\u003eSocial cake, coffee, breakfast after your morning sessions (swim, parkrun, or just come along to meet and chat with other members)\u003c/li\u003e\u003c/ul\u003e\u003cp\u003e\u003cstrong\u003eWhy\u003c/strong\u003e\u003c/p\u003e\u003cul\u003e\u003cli\u003eMeet, catch up and eat cake with other members\u003c/li\u003e\u003c/ul\u003e\u003cp\u003e\u003cstrong\u003eHow\u003c/strong\u003e\u003c/p\u003e\u003cul\u003e\u003cli\u003eWe take it in turns to bake a cake so are always looking out for new and crafty bakers to feed us hungry swimmers\u003c/li\u003e\u003cli\u003eIf you\u0027re game here is our cake baking schedule (\u003ca href=\"https://goo.gl/Pm85a1\" rel=\"nofollow\"\u003ehttps://goo.gl/Pm85a1\u003c/a\u003e), pick an empty date, pop your name on the spreadsheet and make Mary Berry proud\u003c/li\u003e\u003cli\u003ePlease do remember to pay for your food and drinks!\u003c/li\u003e\u003c/ul\u003e\u003cp\u003e\u003cstrong\u003eWho\u003c/strong\u003e\u003c/p\u003e\u003cul\u003e\u003cli\u003eEveryone welcome (even if you haven’t swam!)\u003c/li\u003e\u003c/ul\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003c/tr\u003e\u003ctr\u003e\u003c/tr\u003e\u003ctr\u003e\u003c/tr\u003e\u003c/tbody\u003e\u003c/table\u003e","VenueName":"The Prince Regent","VenueMapLocation":"SE24 0NJ","VenueLatitude":"51.4542","VenueLongitude":"-0.1075","IsPastEvent":true,"Date":"Sat, 15","ShortDate":"15/02/2020","FullDate":"Saturday, 15 February 2020","StartTime":"15/02/2020 11:00","EndTime":"15/02/2020 12:00","IsAllDay":false,"IsMultiDay":false,"DayCount":0,"Time":"11:00 - 12:00","TimeText":null,"Month":{"ID":"February2020","HasValue":true,"Month":"February","Year":2020},"IsSeries":false,"IsInSeries":true,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":3085,"HasCosts":true,"CostDescription":"Free","TokenRewardDescription":null,"Organizer":{"IsMessageMeAvailable":false,"ID":552,"Name":"Alex Balmer"},"SecondOrganizer":{"IsMessageMeAvailable":false,"ID":315,"Name":"Emily Birch"},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Depth":0,"Indent":0,"CanBeSelected":false,"Sections":null,"Label":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconWithColour":"","IconAndName":"","Label":""},"IsSignUpEnabled":true,"GuestsAllowedHtml":"\u003cspan class=\"answer answer-danger\" title=\"No\"\u003e\u003ci class=\"fa fa-close\"\u003e\u003c/i\u003e\u003cspan\u003eNo\u003c/span\u003e\u003c/span\u003e","SignUpSummary":"0","SignUpOpeningTime":"Sunday, 09 February 2020 03:00","SignUpClosingTime":"Saturday, 15 February 2020 12:00","IsSignUpWindowOpen":false,"HasSignUpClosed":true,"AutoRefundOnWithdraw":true,"ClosingDateTimeForAutoRefunds":"Saturday, 15 February 2020 11:00","Instance":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"Series":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=3092","CanAdmin":false,"CanEdit":false,"CanCancel":false,"CanUnCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false},{"ID":3039,"Type":{"ID":6,"Name":"Swim - Uncoached","ShortName":"Swim - Uncoached","GlyphClass":"fa fa-life-bouy","Colour":"rgb(8, 88, 207)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(8, 88, 207)\" title=\"Swim - Uncoached\"\u003e\u003ci class=\"fa fa-life-bouy\"\u003e\u003c/i\u003e Swim - Uncoached\u003c/span\u003e"},"Name":"Swimming: Uncoached (Lido)","Description":"\u003cp\u003e\u003cstrong\u003eWhat\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eAs part of your Windrush membership – we have exclusive use to one lane every Saturday in the Lido\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhy\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eOur uncoached swimming session is a great opportunity to get in those distance swims, or just get used to the water without the pressure of a structured session\u003c/li\u003e\u003cli\u003eIn the winter it is a chance to experience cold water swimming\u003c/li\u003e\u003cli\u003eJoin us for a social coffee and cake in the Prince Regent after\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhat you’ll need\u003c/strong\u003e\u003cbr\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eSwimsuit\u003c/li\u003e\u003cli\u003eGoggles\u003c/li\u003e\u003cli\u003eTowel\u003c/li\u003e\u003cli\u003eWindrush swim cap\u003c/li\u003e\u003cli\u003eWater bottle\u003c/li\u003e\u003cli\u003eWetsuits, gloves, socks are allowed but not essential\u003c/li\u003e\u003cli\u003eThere are bike parking facilities outside the entrance (Bikes are left at owners’ risk so please ensure they are securely locked)\u003c/li\u003e\u003cli\u003eShow your Windrush 2020 membership card or confirmation email to reception to gain access\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWho\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eConfident swimming 100m in deep and cold water\u003c/li\u003e\u003cli\u003eOne lane shared by all abilities (see pool etiquette\u0026nbsp;\u003ca href=\"https://clubhouse.windrushtri.co.uk/page/swim-advice\" target=\"_blank\" rel=\"nofollow\"\u003ehere\u003c/a\u003e)\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eT\u0026Cs\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eThere are only 20 spaces so please sign up to secure your spot (otherwise you could be asked to leave the lane)\u003c/li\u003e\u003cli\u003ePlease ensure you wear your Windrush swim cap so we know you are a member (get yours\u0026nbsp;\u003ca href=\"https://myclubhouse.windrushtri.co.uk/Shop/Browse/ViewProduct?id=3\" target=\"_blank\" rel=\"nofollow\"\u003ehere\u003c/a\u003e)\u003c/li\u003e\u003c/ul\u003e","VenueName":"Brockwell Lido","VenueMapLocation":"SE24 0PA","VenueLatitude":"51.4543","VenueLongitude":"-0.1090","IsPastEvent":true,"Date":"Sat, 15","ShortDate":"15/02/2020","FullDate":"Saturday, 15 February 2020","StartTime":"15/02/2020 09:45","EndTime":"15/02/2020 10:45","IsAllDay":false,"IsMultiDay":false,"DayCount":0,"Time":"09:45 - 10:45","TimeText":null,"Month":{"ID":"February2020","HasValue":true,"Month":"February","Year":2020},"IsSeries":false,"IsInSeries":true,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":2674,"HasCosts":true,"CostDescription":"Free","TokenRewardDescription":null,"Organizer":{"IsMessageMeAvailable":false,"ID":552,"Name":"Alex Balmer"},"SecondOrganizer":{"IsMessageMeAvailable":false,"ID":315,"Name":"Emily Birch"},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Depth":0,"Indent":0,"CanBeSelected":false,"Sections":null,"Label":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconWithColour":"","IconAndName":"","Label":""},"IsSignUpEnabled":true,"GuestsAllowedHtml":"\u003cspan class=\"answer answer-danger\" title=\"No\"\u003e\u003ci class=\"fa fa-close\"\u003e\u003c/i\u003e\u003cspan\u003eNo\u003c/span\u003e\u003c/span\u003e","SignUpSummary":"0/20","SignUpOpeningTime":"Sunday, 09 February 2020 03:00","SignUpClosingTime":"Saturday, 15 February 2020 10:45","IsSignUpWindowOpen":false,"HasSignUpClosed":true,"AutoRefundOnWithdraw":true,"ClosingDateTimeForAutoRefunds":"Saturday, 15 February 2020 09:45","Instance":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":true,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"Series":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":true,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=3039","CanAdmin":false,"CanEdit":false,"CanCancel":false,"CanUnCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false},{"ID":2599,"Type":{"ID":5,"Name":"Run","ShortName":"Run","GlyphClass":"fas fa-running","Colour":"rgb(61, 187, 28)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(61, 187, 28)\" title=\"Run\"\u003e\u003ci class=\"fas fa-running\"\u003e\u003c/i\u003e Run\u003c/span\u003e"},"Name":"Running: Brockwell parkrun","Description":"\u003ctable\u003e\u003ctbody\u003e\u003ctr\u003e\u003ctd\u003e\u003cp\u003e\u003cstrong\u003eWhat\u003c/strong\u003e\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003cu\u003e\u003ca href=\"http://en.wikipedia.org/wiki/Parkrun\" target=\"_blank\" rel=\"nofollow\"\u003eParkrun\u003c/a\u003e\u003c/u\u003e\u0026nbsp;organise free, weekly, 5km timed runs around the world. They are open to everyone, free, and are safe and easy to take part in.\u0026nbsp;\u003c/li\u003e\u003cli\u003e\u0026nbsp;Find out more here \u003ca href=\"https://www.parkrun.org.uk/brockwell/\" rel=\"nofollow\"\u003ehttps://www.parkrun.org.uk/brockwell/\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\u003cp\u003e\u003cstrong\u003eWhy\u003c/strong\u003e\u003c/p\u003e\u003cul\u003e\u003cli\u003eWe all run for our own enjoyment. Please come along and join in whatever your pace!\u003c/li\u003e\u003c/ul\u003e\u003cp\u003e\u003cstrong\u003eHow\u003c/strong\u003e\u003c/p\u003e\u003cul\u003e\u003cli\u003eStarts 9am prompt from behind the Lido\u003c/li\u003e\u003cli\u003eJust turn-up and run two laps of the park\u003c/li\u003e\u003cli\u003eRegister on the site, printout a barcode and hand it in at the end if you want official timing\u003c/li\u003e\u003cli\u003eThere are bike parking facilities outside the Lido (Bikes are left at owners’ risk so please ensure they are securely locked)\u003c/li\u003e\u003c/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you\u0027ll need\u003c/strong\u003e\u003c/p\u003e\u003cul\u003e\u003cli\u003eTrainers\u003c/li\u003e\u003cli\u003eShorts/Leggings\u003c/li\u003e\u003cli\u003eT-Shirt or top\u003c/li\u003e\u003cli\u003eThere is a unofficial and at your own risk bag drop 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in","UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=2599","CanAdmin":false,"CanEdit":false,"CanCancel":false,"CanUnCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false},{"ID":3144,"Type":{"ID":2,"Name":"Swim - Coached","ShortName":"Swim - Coached","GlyphClass":"fa fa-life-bouy","Colour":"rgb(8, 88, 207)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(8, 88, 207)\" title=\"Swim - Coached\"\u003e\u003ci class=\"fa fa-life-bouy\"\u003e\u003c/i\u003e Swim - Coached\u003c/span\u003e"},"Name":"Swim technique course: Back to 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improving\u003c/li\u003e\u003c/ul\u003e\u003cstrong\u003e\u003cbr\u003e\u003c/strong\u003e\u003cp\u003e\u003cstrong\u003eWhat you’ll need\u003c/strong\u003e\u003c/p\u003e\u003cul\u003e\u003cli\u003eSwimsuit\u003c/li\u003e\u003cli\u003eGoggles\u003c/li\u003e\u003cli\u003eTowel\u003c/li\u003e\u003cli\u003eSwim cap\u003c/li\u003e\u003cli\u003eWater bottle\u003c/li\u003e\u003cli\u003eAnkle band \u003ca href=\"https://www.decathlon.co.uk/swimming-ankle-band-id_8219506.html\" rel=\"nofollow\"\u003ehttps://www.decathlon.co.uk/swimming-ankle-band-id_8219506.htm\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003cbr\u003e\u003c/li\u003e\u003c/ul\u003e\u003cstrong\u003e\u003cbr\u003e\u003c/strong\u003e\u003cp\u003e\u003cstrong\u003eNice to have:\u003c/strong\u003e\u003c/p\u003e\u003cul\u003e\u003cli\u003eKickboard \u003ca href=\"https://www.decathlon.co.uk/swimming-kickboard-100-blue-id_1433337.html\" rel=\"nofollow\"\u003ehttps://www.decathlon.co.uk/swimming-kickboard-100-blue-id_1433337.html\u003c/a\u003e\u003c/li\u003e\u003cli\u003eTraining fins \u003ca href=\"https://www.decathlon.co.uk/grey-blue-biofit-fins-id_8281100.html\" rel=\"nofollow\"\u003ehttps://www.decathlon.co.uk/grey-blue-biofit-fins-id_8281100.html\u003c/a\u003e\u003c/li\u003e\u003cli\u003ePull buoy \u003ca href=\"https://www.decathlon.co.uk/500-pull-buoy-m-blue-green-id_8402383.html\" rel=\"nofollow\"\u003ehttps://www.decathlon.co.uk/500-pull-buoy-m-blue-green-id_8402383.html\u003c/a\u003e\u003c/li\u003e\u003cli\u003eHand paddles \u003ca href=\"https://www.amazon.co.uk/TYR-Catalyst-Training-Paddles-X-Small/dp/B00DLOUJVW/ref=asc_df_B00DLOUJVW/\" rel=\"nofollow\"\u003ehttps://www.amazon.co.uk/TYR-Catalyst-Training-Paddles-X-Small/dp/B00DLOUJVW/ref=asc_df_B00DLOUJVW/\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\u003cp\u003e\u003cstrong\u003eWho\u003c/strong\u003e\u003c/p\u003e\u003cul\u003e\u003cli\u003eTwo lanes 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in","UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=3144","CanAdmin":false,"CanEdit":false,"CanCancel":false,"CanUnCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false},{"ID":3158,"Type":{"ID":21,"Name":"Strength \u0026 Conditioning","ShortName":"Strength \u0026 Conditioning","GlyphClass":"fa fa-legal","Colour":"rgb(212, 126, 14)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(212, 126, 14)\" title=\"Strength \u0026 Conditioning\"\u003e\u003ci class=\"fa fa-legal\"\u003e\u003c/i\u003e Strength \u0026 Conditioning\u003c/span\u003e"},"Name":"Strength \u0026 Conditioning: 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one\u003c/li\u003e\u003c/ul\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003c/td\u003e\u003c/tr\u003e\u003c/tbody\u003e\u003c/table\u003e","VenueName":"Streatham Ice and Leisure Centre","VenueMapLocation":"SW16 6HX","VenueLatitude":"51.4238","VenueLongitude":"-0.1312","IsPastEvent":true,"Date":"Thu, 13","ShortDate":"13/02/2020","FullDate":"Thursday, 13 February 2020","StartTime":"13/02/2020 20:45","EndTime":"13/02/2020 21:45","IsAllDay":false,"IsMultiDay":false,"DayCount":0,"Time":"20:45 - 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in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=3171","CanAdmin":false,"CanEdit":false,"CanCancel":false,"CanUnCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false},{"ID":2667,"Type":{"ID":4,"Name":"Run - Coached","ShortName":"Run - Coached","GlyphClass":"fas fa-running","Colour":"rgb(61, 187, 28)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(61, 187, 28)\" title=\"Run - Coached\"\u003e\u003ci class=\"fas fa-running\"\u003e\u003c/i\u003e 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late you must wait for the coach)\u003c/li\u003e\u003cli\u003eTo avoid being charged for a session you do not want to attend you must withdraw before the automatic refund window closes\u003c/li\u003e\u003cli\u003eWe only set this window to be fair to your other triathletes and ensure everyone who wants a slot can get one\u003c/li\u003e\u003c/ul\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003c/tr\u003e\u003ctr\u003e\u003c/tr\u003e\u003ctr\u003e\u003c/tr\u003e\u003ctr\u003e\u003c/tr\u003e\u003ctr\u003e\u003c/tr\u003e\u003ctr\u003e\u003c/tr\u003e\u003ctr\u003e\u003c/tr\u003e\u003ctr\u003e\u003c/tr\u003e\u003c/tbody\u003e\u003c/table\u003e","VenueName":"Herne Hill Velodrome","VenueMapLocation":"SE24 9HE","VenueLatitude":"51.4499","VenueLongitude":"-0.0928","IsPastEvent":true,"Date":"Tue, 11","ShortDate":"11/02/2020","FullDate":"Tuesday, 11 February 2020","StartTime":"11/02/2020 19:30","EndTime":"11/02/2020 21:00","IsAllDay":false,"IsMultiDay":false,"DayCount":0,"Time":"19:30 - 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in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"Series":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":true,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=2584","CanAdmin":false,"CanEdit":false,"CanCancel":false,"CanUnCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false},{"ID":2570,"Type":{"ID":9,"Name":"Pilates","ShortName":"Pilates","GlyphClass":"fa fa-heartbeat","Colour":"rgb(156, 139, 218)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(156, 139, 218)\" title=\"Pilates\"\u003e\u003ci class=\"fa fa-heartbeat\"\u003e\u003c/i\u003e Pilates\u003c/span\u003e"},"Name":"S\u0026C: Pilates","Description":"\u003cp\u003e\u003cstrong\u003eWhat\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003ePilates is a strength and conditioning approach that helps to improve core strength, flexibility and can help prevent injuries as well as improving performance.\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhy\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eNeglecting flexibility and core strength can contribute to overuse injuries due to muscle imbalances and poor biomechanics\u003c/li\u003e\u003cli\u003eThe classes are designed to target areas that are notoriously weak or inflexible but very important for runners, cyclists and swimmers\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhat you\u0027ll need\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eTrainers\u003c/li\u003e\u003cli\u003eShorts/Leggings\u003c/li\u003e\u003cli\u003eT-Shirt or top\u003c/li\u003e\u003cli\u003eWater bottle\u003c/li\u003e\u003cli\u003eThere are changing and shower facilities with lockers\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWho\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eThe sessions are structured and tailored to cater for all abilities\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhere\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eMeet in Studio 2 at Brockwell Lido Gym, Dulwich Road, London, SE24 0PA\u003c/li\u003e\u003cli\u003eThere are bike parking facilities outside the entrance (Bikes are left at owners’ risk so please ensure they are securely locked)\u003c/li\u003e\u003cli\u003eShow your Windrush 2020 membership card or confirmation email to reception to gain access\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eT\u0026Cs\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eTo avoid being charged for a session you do not want to attend you must withdraw before the automatic refund window closes\u003c/li\u003e\u003cli\u003eWe only set this window to be fair to your other triathletes and ensure everyone who wants a slot can get one\u003c/li\u003e\u003c/ul\u003e","VenueName":"Studio 2, Brockwell Lido 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21:00","Instance":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":true,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"Series":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":true,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=2570","CanAdmin":false,"CanEdit":false,"CanCancel":false,"CanUnCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false},{"ID":3184,"Type":{"ID":2,"Name":"Swim - Coached","ShortName":"Swim - Coached","GlyphClass":"fa fa-life-bouy","Colour":"rgb(8, 88, 207)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(8, 88, 207)\" title=\"Swim - Coached\"\u003e\u003ci class=\"fa fa-life-bouy\"\u003e\u003c/i\u003e Swim - Coached\u003c/span\u003e"},"Name":"Swimming: Technique and fitness (Improvers)","Description":"\u003cp\u003e\u003cstrong\u003eWhat\u003c/strong\u003e\u0026nbsp;\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eThis is a mixed session with a combination 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securely locked)\u0026nbsp;\u003c/li\u003e\u003cli\u003eShow your Windrush 2020 membership card or confirmation email to reception to gain access\u0026nbsp;\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhat you\u0027ll need\u0026nbsp;\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eSwimsuit\u0026nbsp;\u003c/li\u003e\u003cli\u003eGoggles\u0026nbsp;\u003c/li\u003e\u003cli\u003eTowel\u0026nbsp;\u003c/li\u003e\u003cli\u003eSwim cap\u0026nbsp;\u003c/li\u003e\u003cli\u003eWater bottle\u0026nbsp;\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eNice to have\u0026nbsp;\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eSports watch with timer\u0026nbsp;\u003c/li\u003e\u003cli\u003eTraining aids:\u0026nbsp;\u003c/li\u003e\u003cli\u003ePull buoy \u003ca href=\"https://www.decathlon.co.uk/500-pull-buoy-m-blue-green-id_8402383.html\" rel=\"nofollow\"\u003ehttps://www.decathlon.co.uk/50...\u003c/a\u003e\u0026nbsp;\u003c/li\u003e\u003cli\u003eHand paddles \u003ca href=\"https://www.amazon.co.uk/TYR-Catalyst-Training-Paddles-X-Small/dp/B00DLOUJVW/ref=asc_df_B00DLOUJVW/\" rel=\"nofollow\"\u003ehttps://www.amazon.co.uk/TYR-C...\u003c/a\u003e\u0026nbsp;\u003c/li\u003e\u003cli\u003eKickboard \u003ca href=\"https://www.decathlon.co.uk/swimming-kickboard-100-blue-id_1433337.html\" rel=\"nofollow\"\u003ehttps://www.decathlon.co.uk/sw...\u003c/a\u003e\u0026nbsp;\u003c/li\u003e\u003cli\u003eAnkle band \u003ca href=\"https://www.decathlon.co.uk/swimming-ankle-band-id_8219506.html\" rel=\"nofollow\"\u003ehttps://www.decathlon.co.uk/sw...\u003c/a\u003e\u0026nbsp;\u003c/li\u003e\u003cli\u003eTraining fins \u003ca href=\"https://www.decathlon.co.uk/grey-blue-biofit-fins-id_8281100.html\" 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in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=3184","CanAdmin":false,"CanEdit":false,"CanCancel":false,"CanUnCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false},{"ID":3212,"Type":{"ID":13,"Name":"Juniors - Swim","ShortName":"Juniors - Swim","GlyphClass":"fa fa-child","Colour":"rgb(215, 16, 204)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(215, 16, 204)\" title=\"Juniors - Swim\"\u003e\u003ci class=\"fa fa-child\"\u003e\u003c/i\u003e 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21:00","TimeText":null,"Month":{"ID":"February2020","HasValue":true,"Month":"February","Year":2020},"IsSeries":false,"IsInSeries":false,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":null,"HasCosts":true,"CostDescription":"Free","TokenRewardDescription":null,"Organizer":{"IsMessageMeAvailable":false,"ID":83,"Name":"Sarah Rounding"},"SecondOrganizer":{"IsMessageMeAvailable":false,"ID":141,"Name":"Sara Roberts"},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Depth":0,"Indent":0,"CanBeSelected":false,"Sections":null,"Label":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconWithColour":"","IconAndName":"","Label":""},"IsSignUpEnabled":true,"GuestsAllowedHtml":"\u003cspan class=\"answer answer-success\" title=\"Yes\"\u003e\u003ci class=\"fa fa-check\"\u003e\u003c/i\u003e\u003cspan\u003eYes\u003c/span\u003e\u003c/span\u003e","SignUpSummary":"17","SignUpOpeningTime":null,"SignUpClosingTime":"Saturday, 08 February 2020 21:00","IsSignUpWindowOpen":false,"HasSignUpClosed":true,"AutoRefundOnWithdraw":true,"ClosingDateTimeForAutoRefunds":"Saturday, 08 February 2020 18:00","Instance":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"Series":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":false,"CanSignSomebodyUp":false,"NoSignUpReason":null,"CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=3207","CanAdmin":false,"CanEdit":false,"CanCancel":false,"CanUnCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false},{"ID":2253,"Type":{"ID":19,"Name":"Race","ShortName":"Race","GlyphClass":"fa fa-rocket","Colour":"rgb(0, 0, 0)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(0, 0, 0)\" title=\"Race\"\u003e\u003ci class=\"fa fa-rocket\"\u003e\u003c/i\u003e Race\u003c/span\u003e"},"Name":"Mens XC (Cross Country)","Description":"\u003cp\u003eHosted by Striders of Croydon, Croydon Harriers, Holland Sports and South London Harriers \u003c/p\u003e\n\u003cp\u003eAddress: Lloyd Park, Coombe Rd, Croydon CR0 5RA\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eRace Start Times\u003c/strong\u003e: \u003c/p\u003e\n\u003cp\u003e12pm - Div3/4\u003cbr\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eTravel / Parking\u003c/strong\u003e: You are advised to arrive by tram as the easiest way of getting to the start. Alight at Lloyd Park Tram stop, which is adjacent to the start. Lloyd Park is on line 3 running from Wimbledon to New Addington via East and West Croydon stations for easy access.\u003c/p\u003e\n\u003cp\u003eIf you come by car, we attach some information about the available \u003ca href=\"https://surreyleague.org/static/pdf/parking_info.pdf\" rel=\"nofollow\"\u003eparking options\u003c/a\u003e. Please pass this on to anyone you know is coming to the race and encourage car sharing.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eRefreshments\u003c/strong\u003e: Café on site near to the start/finish. Please remove muddy shoes and use the changing rooms next door if you need to get changed.\u003c/p\u003e\n\u003cp\u003eToilets and changing facilities: are adjacent to the Cafe.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eFirst Aid\u003c/strong\u003e: Supplied by First Aid Cover Ltd\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eCourse\u003c/strong\u003e: The adults course is approximately 5 miles long made up of 2 laps over varying and in parts hilly terrain. 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Spikes are recommended, though trail shoes may be worn. \u003c/p\u003e\n\u003cp\u003eFrom a wide and bumpy start, the course makes its way to the Jubilee Pond before following a grass path beside a brook to the foot of Queen’s Ride and the start of the lap. \u003c/p\u003e\n\u003cp\u003eTurn right and ascend Queen’s Ride, all the way up until the road is reached. Follow the road to a dip, where there is a narrow path on the left. After a short while, cross the horse ride where there is a large clump of reeds and immediately bear left, to join the main path around Sidmouth Wood. Follow this path all the way down the hill to the Pen Ponds. Turn left before the ponds onto the grass then bear right to run beside the lower Pen Pond. Continue up towards the Ballet School before two left turns lead to a descent to the bottom of Queen’s Ride and the end of the lap. Senior Women will run two laps. \u003c/p\u003e\n\u003cp\u003eAt the bottom of Queen’s Ride turn right to follow another grass path beside the brook to the finish. \u003cbr\u003e\u003c/p\u003e\n\u003cp\u003eBANNERS, TENTS, BELLS AND HORNS \u003c/p\u003e\n\u003cp\u003eThe Royal Parks Agency has agreed to the erection of banners and flags, in a marked area alongside the start. However, tents are not permitted. Neither is the use of cow bells, horns or similar instruments. \u003c/p\u003e\n\u003cp\u003ePlease abide by these instructions and do not jeopardise the future use of the park for races. \u003c/p\u003e\n\u003cp\u003eTRANSPORT \u003c/p\u003e\n\u003cp\u003eRichmond Park covers a large area and is bounded to north by the A305 and A205 (South Circular Road) between Richmond and Barnes, to the west by the A307 between Richmond and Kingston, to the south by the A308 and A3 between Kingston and Roehampton and to the east by the A306 through Roehampton. \u003c/p\u003e\n\u003cp\u003eThere are five vehicle entrances to Richmond Park: Roehampton Gate (north east), Sheen Gate (north), Richmond Gate (north west), Ham Gate (west) and Kingston Gate (south west). \u003c/p\u003e\n\u003cp\u003eFor travel by public transport, please consult the National Rail, South Western Railway and Transport for London websites. Please be aware that engineering works are taking place which means there are no South Western Railway trains running through Richmond and Twickenham. The closest railway stations are at Richmond (London Underground District Line), and at Barnes, Norbiton and Kingston (South Western Railway). \u003c/p\u003e\n\u003cp\u003eFrom Richmond, Norbiton or Kingston stations, take the 371 bus to the American University bus stop. Richmond Gate is around the corner and from there it is approximately 1¼ miles to Sheen Cross roundabout. From Barnes Station, Sheen Cross roundabout is approximately 1¾ miles via Priory Lane and Roehampton Gate. \u003c/p\u003e\n\u003cp\u003ePARKING \u003c/p\u003e\n\u003cp\u003eThe nearest car parks are at Sheen Gate and Roehampton Gate. Both are within ½ mile of the start. Additionally, there is a car park at Robin Hood Gate, about 1½ miles from the start. \u003c/p\u003e\n\u003cp\u003eAnother running event is taking place in the Park from 10 am, starting and finishing by the Sheen Gate car park. This is expected to be very busy so it is advisable to use Roehampton Gate or Robin Hood Gate car parks, particularly if arriving for the earlier races. \u003c/p\u003e\n\u003cp\u003ePlease be aware there is no vehicle access at Robin Hood Gate and that gates allowing vehicle access to Richmond Park will be closed at 4:45 pm. \u003c/p\u003e\n\u003cp\u003eFACILITIES \u003c/p\u003e\n\u003cp\u003eThere are no changing facilities. Please come ready changed. \u003c/p\u003e\n\u003cp\u003eToilets are available at Sheen Gate, Roehampton Gate and Robin Hood Gate car parks. 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