Home

Event History

{"HasTextSearch":true,"SearchText":null,"TitleText":null,"CommonFilterIDs":[],"AllFilters":{"OrganizingBranch":{"ID":"OrganizingBranch","Caption":"Branch","ShowNullFilter":true,"FilterType":"Select","FilterConfig":null,"IsExact":false},"IsCancelled":{"TrueText":"Yes","FalseText":"No","NullText":"All","ID":"IsCancelled","Caption":"Cancelled?","ShowNullFilter":false,"FilterType":"Boolean","FilterConfig":null,"IsExact":false},"EndDate":{"ID":"EndDate","Caption":"End Date","ShowNullFilter":true,"FilterType":"Date","FilterConfig":null,"IsExact":false},"EventDescription":{"ID":"EventDescription","Caption":"Event Description","ShowNullFilter":true,"FilterType":"Text","FilterConfig":null,"IsExact":false},"EventName":{"ID":"EventName","Caption":"Event Name","ShowNullFilter":true,"FilterType":"Text","FilterConfig":null,"IsExact":false},"EventReport":{"ID":"EventReport","Caption":"Event Report","ShowNullFilter":true,"FilterType":"Text","FilterConfig":null,"IsExact":false},"EventType":{"ID":"EventType","Caption":"Event Type","ShowNullFilter":true,"FilterType":"Select","FilterConfig":null,"IsExact":false},"EventFullInstructions":{"ID":"EventFullInstructions","Caption":"Full Instructions","ShowNullFilter":true,"FilterType":"Text","FilterConfig":null,"IsExact":false},"ID":{"ID":"ID","Caption":"ID","ShowNullFilter":true,"FilterType":"Text","FilterConfig":null,"IsExact":false},"IsSeries":{"TrueText":"Yes","FalseText":"No","NullText":"All","ID":"IsSeries","Caption":"Multi-event?","ShowNullFilter":false,"FilterType":"Boolean","FilterConfig":null,"IsExact":false},"Organizer":{"ID":"Organizer","Caption":"Organizer","ShowNullFilter":true,"FilterType":"Text","FilterConfig":null,"IsExact":false},"SecondaryOrganizer":{"ID":"SecondaryOrganizer","Caption":"Secondary Organizer","ShowNullFilter":true,"FilterType":"Text","FilterConfig":null,"IsExact":false},"OrganizingSection":{"ID":"OrganizingSection","Caption":"Section","ShowNullFilter":true,"FilterType":"Select","FilterConfig":null,"IsExact":false},"StartDate":{"ID":"StartDate","Caption":"Start Date","ShowNullFilter":true,"FilterType":"Date","FilterConfig":null,"IsExact":false},"VenueDirections":{"ID":"VenueDirections","Caption":"Venue Directions","ShowNullFilter":true,"FilterType":"Text","FilterConfig":null,"IsExact":false},"VenueName":{"ID":"VenueName","Caption":"Venue Name","ShowNullFilter":true,"FilterType":"Text","FilterConfig":null,"IsExact":false}}}
Loading ...
No events.
Colour by:
Colour by:
{"User":{"ID":null,"Name":null},"IncludeGuests":false,"IncludeAddedBy":false,"HasPendingOffers":false,"ShowHistory":true,"ListEventGroups":[{"Month":{"ID":"February2019","HasValue":true,"Month":"February","Year":2019},"Events":[{"ID":1646,"Type":{"ID":2,"Name":"Swim - Coached","ShortName":"Swim - Coached","GlyphClass":"fa fa-life-bouy","Colour":"rgb(8, 88, 207)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(8, 88, 207)\" title=\"Swim - Coached\"\u003e\u003ci class=\"fa fa-life-bouy\"\u003e\u003c/i\u003e Swim - Coached\u003c/span\u003e"},"Name":"Back to Basics Swim Course - 6 weeks","Description":"\u003cp\u003eThe winter season is the best time to revisit your technique whether you are a\u0026nbsp; beginner\u0026nbsp;or a\u0026nbsp;seasoned triathlete.\u003cbr\u003e\u003cbr\u003e\u0026nbsp;\u0027Back to Basics\u0027 Swim Course - will take you through the basic techniques to apply to your triathlon swim stroke to help improve your efficiency.\u0026nbsp;\u003cbr\u003e\u003c/p\u003e\n\u003cp\u003eThe sessions will focus on the following:\u003cbr\u003e- Breathing (eg\u0026nbsp;head position, rotation)\u003cbr\u003e- Streamline (eg\u0026nbsp;body position, kicking)\u003cbr\u003e- Co-ordination (eg\u0026nbsp;core)\u003cbr\u003e- Stroke Development (eg\u0026nbsp;hand entry, catch, pull and push)\u003cbr\u003e\u003cbr\u003eSwimmers should be able to swim minimum of 4 lengths without stopping. If you are unsure on your level please email coaching@windrushtri.co.uk\u003cbr\u003e\u003cbr\u003eCourse will be taught by Nick Flower and Ellie Riley.\u003c/p\u003e\n\u003cp\u003eThe course will run weekly on Fridays\u0026nbsp;\u003cstrong\u003efrom Friday 11 January for 6 weeks\u0026nbsp;\u003c/strong\u003e\u0026nbsp;at JAGS (Red Post Hill, Dulwich, London SE24 9JN) from 8.15-9.15 pm.\u003c/p\u003e\n\u003cp\u003eYou will need to pay in advance for the full course and\u0026nbsp;\u003cu\u003eplaces are not transferable\u003c/u\u003e\u0026nbsp;(i.e. if you can\u0027t attend one of the nights you can\u0027t sell your place to someone else because the course will build on what you have learnt in previous weeks).\u0026nbsp;\u003c/p\u003e\n\u003cp\u003eThe course will cost £60 per person. An email will be sent to you for the payment.\u003c/p\u003e","VenueName":"JAGS Sports Club","VenueMapLocation":"SE24 9JN","VenueLatitude":"51.4556","VenueLongitude":"-0.0870","IsPastEvent":true,"Date":"Fri, 15","ShortDate":"15/02/2019","FullDate":"Friday, 15 February 2019","StartTime":"15/02/2019 20:15","EndTime":"15/02/2019 21:15","IsAllDay":false,"IsMultiDay":false,"DayCount":0,"Time":"20:15 - 21:15","TimeText":null,"Month":{"ID":"February2019","HasValue":true,"Month":"February","Year":2019},"IsSeries":false,"IsInSeries":true,"IsFirstInSeries":false,"IsLastInSeries":true,"SeriesID":1640,"HasCosts":true,"CostDescription":"£60 for 6 weeks","TokenRewardDescription":null,"Organizer":{"ID":183,"Name":"Nick Flower"},"SecondOrganizer":{"ID":93,"Name":"Ellie Riley"},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Depth":0,"Indent":0,"CanBeSelected":false,"Sections":null,"Label":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconAndName":"","Label":""},"IsSignUpEnabled":true,"GuestsAllowedHtml":"\u003cspan class=\"answer answer-danger\"\u003e\u003ci class=\"fa fa-close\"\u003e\u003c/i\u003e\u003cspan\u003eNo\u003c/span\u003e\u003c/span\u003e","SignUpSummary":"","SignUpOpeningTime":null,"SignUpClosingTime":"Friday, 15 February 2019 14:15","IsSignUpWindowOpen":false,"HasSignUpClosed":true,"AutoRefundOnWithdraw":false,"ClosingDateTimeForAutoRefunds":"Friday, 15 February 2019 20:15","Instance":{"UserLoggedIn":false,"IsFull":true,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"Series":{"UserLoggedIn":false,"IsFull":true,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=1646","CanAdmin":false,"CanEdit":false,"CanCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false},{"ID":1443,"Type":{"ID":21,"Name":"Strength \u0026 Conditioning","ShortName":"Strength \u0026 Conditioning","GlyphClass":"fa fa-legal","Colour":"rgb(212, 126, 14)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(212, 126, 14)\" title=\"Strength \u0026 Conditioning\"\u003e\u003ci class=\"fa fa-legal\"\u003e\u003c/i\u003e Strength \u0026 Conditioning\u003c/span\u003e"},"Name":"Strength \u0026 Conditioning","Description":"\u003cp\u003eNever quite find the time to do all of those exercises you know you should be doing? Or not quite sure what you should be doing anyway? Pick up injuries too often? Not into weights but want to get stronger?\u003c/p\u003e\n\u003cp\u003eThese body weight based strength and conditioning sessions are for you. They will help build your stability, mobility and strength (as well as getting your day off to a great start with a session in the bag, to the back drop of a beautiful view over London, before many have even got up!) The session is for all abilities and is aimed at helping you to strengthen the muscles used in triathlon and helping you to avoid the injuries common to triathletes.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eA typical session will include:\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eWarm-up and Mobility work - learn the types of exercises you should be doing before training and racing.\u003c/li\u003e\u003cli\u003eStrength work - learn a range of body weight exercises which are designed to build strength in muscle groups critical to good triathlon performance.\u003c/li\u003e\u003cli\u003eCore and stabilising exercises - a must for all good triathletes!\u003c/li\u003e\u003cli\u003eGeneric Prehab/ Rehab and stretching exercises - Whilst we can\u0027t go into the specifics of people\u0027s individual injuries, you can learn the most common exercises that physios suggest in order to minimise your chances of picking up common injuries.\u003c/li\u003e\u003cli\u003eDrills that will build your coordination and muscles memory\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhat it is not:\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eA generic bouncing about, max calorie burning session that you can do in your local gym. Or a weights based session. You will (probably!) not be dripping in sweat by the end of this session but you will be working the muscles key to triathlon performance.\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhat you need to bring:\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eEnough clothes that you don\u0027t get cold. Some of the work will be on the floor so you might want to bring a mat or something to lie on. There\u0027s a hut to leave bags at your own risk.\u003c/li\u003e\u003cli\u003eChanging and shower facilities: Just before you enter the main gym\u003c/li\u003e\u003cli\u003eBike parking facilities: Outside the Lido entrance (NB bikes are left at owners’ risk. Please ensure they are securely locked)\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCancellation policy:\u0026nbsp;\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eTo avoid being charged for a session you do not want to attend you must withdraw by 9pm the day before the event (for a morning session). If you withdraw before that time, your training tokens will be automatically refunded to your token wallet.\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(192, 80, 77);\"\u003e** Please sign up before the last minute as it really helps in planning the session**\u0026nbsp;\u003c/span\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\n\u003c/p\u003e\n\u003cp\u003e\n\u003c/p\u003e\n\u003cp\u003e\n\u003c/p\u003e\n\u003cp\u003e","VenueName":"Brockwell Lido Studio 2","VenueMapLocation":"SE24 0PA","VenueLatitude":"51.4543","VenueLongitude":"-0.1090","IsPastEvent":true,"Date":"Fri, 15","ShortDate":"15/02/2019","FullDate":"Friday, 15 February 2019","StartTime":"15/02/2019 07:00","EndTime":"15/02/2019 08:00","IsAllDay":false,"IsMultiDay":false,"DayCount":0,"Time":"07:00 - 08:00","TimeText":null,"Month":{"ID":"February2019","HasValue":true,"Month":"February","Year":2019},"IsSeries":false,"IsInSeries":true,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":1007,"HasCosts":true,"CostDescription":"5 Training Tokens","TokenRewardDescription":null,"Organizer":{"ID":101,"Name":"Rebecca Goodwin"},"SecondOrganizer":{"ID":null,"Name":null},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Depth":0,"Indent":0,"CanBeSelected":false,"Sections":null,"Label":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconAndName":"","Label":""},"IsSignUpEnabled":true,"GuestsAllowedHtml":"\u003cspan class=\"answer answer-danger\"\u003e\u003ci class=\"fa fa-close\"\u003e\u003c/i\u003e\u003cspan\u003eNo\u003c/span\u003e\u003c/span\u003e","SignUpSummary":"6/20","SignUpOpeningTime":"Saturday, 09 February 2019 03:00","SignUpClosingTime":"Friday, 15 February 2019 08:00","IsSignUpWindowOpen":false,"HasSignUpClosed":true,"AutoRefundOnWithdraw":true,"ClosingDateTimeForAutoRefunds":"Thursday, 14 February 2019 21:00","Instance":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"Series":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=1443","CanAdmin":false,"CanEdit":false,"CanCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false},{"ID":1661,"Type":{"ID":2,"Name":"Swim - Coached","ShortName":"Swim - Coached","GlyphClass":"fa fa-life-bouy","Colour":"rgb(8, 88, 207)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(8, 88, 207)\" title=\"Swim - Coached\"\u003e\u003ci class=\"fa fa-life-bouy\"\u003e\u003c/i\u003e Swim - Coached\u003c/span\u003e"},"Name":"Swim Squad","Description":"\u003cp\u003eNew session to the Windrush Training Calendar!\u003cbr\u003e\u003cbr\u003eLooking to get faster and stronger with others who are of a similar speed in your lane? Then this is the perfect session!\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy attend:\u003c/strong\u003e\u003cstrong\u003e\u0026nbsp;\u003c/strong\u003e\u003cbr\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eMotivation from swimming with others of a similar speed\u003c/li\u003e\u003cli\u003eEndurance and speed sets to improve base stamina to make sure your swim leg is strong and fast\u0026nbsp;\u003c/li\u003e\u003cli\u003eTHREE lanes, divided into swimming speed\u003c/li\u003e\u003cli\u003eYou must be able to swim a minimum 400m front crawl\u003cbr\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhat to bring:\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003ePlease wear appropriate Swimwear\u0026nbsp;\u003c/li\u003e\u003cli\u003eSwim hat and goggles are required (Windrush swim caps can be purchased \u003ca href=\"https://myclubhouse.windrushtri.co.uk/Shop/Browse/ViewProduct?id=3\" target=\"_blank\" rel=\"nofollow\"\u003ehere\u003c/a\u003e)\u003c/li\u003e\u003cli\u003eWatch with\u0026nbsp;stopwatch\u0026nbsp;is HIGHLY recommended\u0026nbsp;\u003c/li\u003e\u003cli\u003eFins,\u0026nbsp;pullbuoy\u0026nbsp;and paddles are HIGHLY recommended\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003eWhere to meet:\u003c/strong\u003e\u003cbr\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eMeeting by the first lane as you enter the pool (please get changed and leave kit in lockers first)\u0026nbsp;\u003c/li\u003e\u003cli\u003eStreatham Ice and Leisure Centre (Better Gym), 390 Streatham High Rd, London SW16 6HX\u003c/li\u003e\u003cli\u003eThere are limited bike parking facilities outside the entrance (Bikes are left at owners’ risk so please ensure they are securely locked)\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\n\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eOther info:\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eCancellation policy: To avoid being charged for a session you do not want to attend you must withdraw by 4pm on the day.\u0026nbsp;\u003cstrong\u003e\u003cstrong\u003eIf you withdraw before that time, your training tokens will be automatically refunded to your token wallet.\u003c/strong\u003e\u003c/strong\u003e\u003c/span\u003e\u003c/strong\u003e\u003c/li\u003e\u003cli\u003eChanging and shower facilities: Yes, poolside\u003c/li\u003e\u003cli\u003eLockers: Yes, poolside, accept new pound coins Bike parking facilities: There are some bike racks at the side of the leisure centre, although these tend to be quite full at peak times (NB bikes are left at owners’ risk. Please ensure they are securely locked)\u003c/li\u003e\u003cli\u003eVenue website: \u003ca href=\"https://www.better.org.uk/leisure-centre/london/lambeth/claphamleisurecentre\" rel=\"nofollow\"\u003e\u003c/a\u003e\u003ca href=\"https://www.better.org.uk/leisure-centre/london/lambeth/streatham-ice-and-leisure-centre\" target=\"_blank\" rel=\"nofollow\"\u003ehttps://www.better.org.uk/leisure-centre/london/lambeth/streatham-ice-and-leisure-centre\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e","VenueName":"Streatham Leisure Centre","VenueMapLocation":"SW16 6HX","VenueLatitude":"51.4238","VenueLongitude":"-0.1312","IsPastEvent":true,"Date":"Thu, 14","ShortDate":"14/02/2019","FullDate":"Thursday, 14 February 2019","StartTime":"14/02/2019 20:45","EndTime":"14/02/2019 21:45","IsAllDay":false,"IsMultiDay":false,"DayCount":0,"Time":"20:45 - 21:45","TimeText":null,"Month":{"ID":"February2019","HasValue":true,"Month":"February","Year":2019},"IsSeries":false,"IsInSeries":true,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":1655,"HasCosts":true,"CostDescription":"6 Training Tokens","TokenRewardDescription":null,"Organizer":{"ID":291,"Name":"Audrey Livingston"},"SecondOrganizer":{"ID":null,"Name":null},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Depth":0,"Indent":0,"CanBeSelected":false,"Sections":null,"Label":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconAndName":"","Label":""},"IsSignUpEnabled":true,"GuestsAllowedHtml":"\u003cspan class=\"answer answer-danger\"\u003e\u003ci class=\"fa fa-close\"\u003e\u003c/i\u003e\u003cspan\u003eNo\u003c/span\u003e\u003c/span\u003e","SignUpSummary":"16/20","SignUpOpeningTime":"Friday, 08 February 2019 04:00","SignUpClosingTime":"Thursday, 14 February 2019 21:45","IsSignUpWindowOpen":false,"HasSignUpClosed":true,"AutoRefundOnWithdraw":true,"ClosingDateTimeForAutoRefunds":"Thursday, 14 February 2019 16:00","Instance":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"Series":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=1661","CanAdmin":false,"CanEdit":false,"CanCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false},{"ID":1450,"Type":{"ID":4,"Name":"Run - Coached","ShortName":"Run - Coached","GlyphClass":"fas fa-running","Colour":"rgb(61, 187, 28)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(61, 187, 28)\" title=\"Run - Coached\"\u003e\u003ci class=\"fas fa-running\"\u003e\u003c/i\u003e Run - Coached\u003c/span\u003e"},"Name":"Running at Track","Description":"\u003cp\u003eRegular attendance at track is one of the best ways to both improve technique and get faster as well as being fun and full of other people to run with.\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eWhat:\u003c/strong\u003e\u003c/p\u003e\u003cul\u003e\u003cli\u003eThe session will cover technique drills and then go into intervals of varying intensity, depending on the season\u003c/li\u003e\u003cli\u003eWindrush uses the Jack Daniels (famous run coach, not the drink!) VDOT method (as recommended by BTF) to set the pacing in the sessions\u003c/li\u003e\u003cli\u003eRunning at different paces lead to different adaptations in your body so this is the most effective way to train\u003cbr\u003e\u003c/li\u003e\u003c/ul\u003e\u003cp\u003e\u003cstrong\u003eHow:\u003c/strong\u003e\u003c/p\u003e\u003cul\u003e\u003cli\u003eYou’ll need to pay the track entrance fee at the main entrance (currently £4.50)\u003c/li\u003e\u003cli\u003eBring your running trainers, some warm clothes for the warm up/cool down and a drink\u003c/li\u003e\u003cli\u003eThere are changing and shower facilities with lockers\"\u003c/li\u003e\u003c/ul\u003e\u003cp\u003e\u003cstrong\u003eWho\u003c/strong\u003e\u003c/p\u003e\u003cul\u003e\u003cli\u003eAll abilities are welcome\u003c/li\u003e\u003c/ul\u003e\u003cp\u003e\u003cstrong\u003eWhere\u003c/strong\u003e\u003c/p\u003e\u003cul\u003e\u003cli\u003eMeet by the steps by the start line of Tooting Bec Athletics Track, Tooting Bec Road, London SW17 8BW\u003c/li\u003e\u003cli\u003eThere are bike parking facilities inside of the entrance (Bikes are left at owners’ risk so please ensure they are securely locked)\u003cbr\u003e\u003c/li\u003e\u003c/ul\u003e\u003cp\u003e\u003cstrong\u003eCancellation policy:\u0026nbsp;\u003c/strong\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eTo avoid being charged for a session you do not want to attend you must withdraw before the automatic refund window closes. We only set this window to be fair to your other triathletes and ensure everyone who wants a slot can get one.\u003cbr\u003e\u003c/strong\u003e\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003cstrong\u003eFor morning sessions you must withdraw before9pm the evening before the event is run.\u003c/strong\u003e\u003c/li\u003e\u003cli\u003e\u003cstrong\u003eFor afternoon sessions you must withdraw before 4pm the day of the event\u003c/strong\u003e\u003c/li\u003e\u003c/ul\u003e","VenueName":"Tooting Athletics Track","VenueMapLocation":"SW17 8AR","VenueLatitude":null,"VenueLongitude":null,"IsPastEvent":true,"Date":"Thu, 14","ShortDate":"14/02/2019","FullDate":"Thursday, 14 February 2019","StartTime":"14/02/2019 19:00","EndTime":"14/02/2019 20:00","IsAllDay":false,"IsMultiDay":false,"DayCount":0,"Time":"19:00 - 20:00","TimeText":null,"Month":{"ID":"February2019","HasValue":true,"Month":"February","Year":2019},"IsSeries":false,"IsInSeries":true,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":763,"HasCosts":true,"CostDescription":"2 Training Tokens \u0026 £4.50 (Paid to track reception upon arrival)","TokenRewardDescription":null,"Organizer":{"ID":291,"Name":"Audrey Livingston"},"SecondOrganizer":{"ID":617,"Name":"Alex Rhodes"},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Depth":0,"Indent":0,"CanBeSelected":false,"Sections":null,"Label":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconAndName":"","Label":""},"IsSignUpEnabled":true,"GuestsAllowedHtml":"\u003cspan class=\"answer answer-danger\"\u003e\u003ci class=\"fa fa-close\"\u003e\u003c/i\u003e\u003cspan\u003eNo\u003c/span\u003e\u003c/span\u003e","SignUpSummary":"17/20","SignUpOpeningTime":"Friday, 08 February 2019 03:00","SignUpClosingTime":"Thursday, 14 February 2019 20:00","IsSignUpWindowOpen":false,"HasSignUpClosed":true,"AutoRefundOnWithdraw":true,"ClosingDateTimeForAutoRefunds":"Thursday, 14 February 2019 16:00","Instance":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"Series":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=1450","CanAdmin":false,"CanEdit":false,"CanCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false},{"ID":1433,"Type":{"ID":2,"Name":"Swim - Coached","ShortName":"Swim - Coached","GlyphClass":"fa fa-life-bouy","Colour":"rgb(8, 88, 207)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(8, 88, 207)\" title=\"Swim - Coached\"\u003e\u003ci class=\"fa fa-life-bouy\"\u003e\u003c/i\u003e Swim - Coached\u003c/span\u003e"},"Name":"Swimming for Technique - Thursdays","Description":"\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(192, 80, 77);\"\u003e** Please Note Cancellation Policy**\u003c/span\u003e\u003cbr\u003e\u003cspan style=\"color: rgb(192, 80, 77);\"\u003eTo avoid being charged for this session, if you can no longer attend, you must withdraw by\u0026nbsp;\u003cspan style=\"color: rgb(79, 129, 189);\"\u003e4pm\u003c/span\u003e\u003c/span\u003e\u003cspan style=\"color: rgb(192, 80, 77);\"\u003e\u0026nbsp;on the day of the event. If you withdraw before that time, your training tokens will be automatically refunded to your token wallet.\u003c/span\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy attend:\u003c/strong\u003e\u003cstrong\u003e\u0026nbsp;\u003c/strong\u003e\u003cbr\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eGreat opportunity for individual pointers from swimming coaches to improve your technique\u003c/li\u003e\u003cli\u003eEndurance sets increasing with the season to improve base stamina and make sure your swim leg is strong\u003c/li\u003e\u003cli\u003eMotivation from swimming with others for speed sets\u003c/li\u003e\u003cli\u003eTwo lanes, to cater for a full range of swimming speeds and abilities (minimum 200m freestyle to attend).\u0026nbsp;\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhat to bring:\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eSwimwear\u003c/li\u003e\u003cli\u003eCap and goggles (Windrush swim caps can be purchased \u003ca href=\"https://myclubhouse.windrushtri.co.uk/Shop/Browse/ViewProduct?id=3\" target=\"_blank\" rel=\"nofollow\"\u003ehere\u003c/a\u003e)\u003c/li\u003e\u003cli\u003eWatch (doesn\u0027t need to be a GPS one, even a £10 Casio works a treat)\u0026nbsp;\u003c/li\u003e\u003cli\u003eFluids\u0026nbsp;\u003c/li\u003e\u003cli\u003eFins and paddles (ask the coach for recommendations)\u0026nbsp;\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eOther info:\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eCancellation policy: To avoid being charged for a session you do not want to attend you must withdraw by 9pm the evening before (for a morning session).\u0026nbsp;\u003cstrong\u003e\u003cstrong\u003eIf you withdraw before that time, your training tokens will be automatically refunded to your token wallet.\u003c/strong\u003e\u003c/strong\u003e\u003c/span\u003e\u003c/strong\u003e\u003c/li\u003e\u003cli\u003eMeeting point: By the far lane as you enter the pool (please get changed and leave kit in lockers first)\u003c/li\u003e\u003cli\u003eChanging and shower facilities: Yes, poolside\u003c/li\u003e\u003cli\u003eLockers: Yes, poolside, accept new pound coins Bike parking facilities: There are some bike racks at the side of the leisure centre, although these tend to be quite full at peak times (NB bikes are left at owners’ risk. Please ensure they are securely locked)\u003c/li\u003e\u003cli\u003eVenue website: \u003ca href=\"https://www.better.org.uk/leisure-centre/london/lambeth/claphamleisurecentre\" rel=\"nofollow\"\u003e\u003c/a\u003e\u003ca href=\"https://www.better.org.uk/leisure-centre/london/lambeth/claphamleisurecentre\" target=\"_blank\" rel=\"nofollow\"\u003ehttps://www.better.org.uk/leisure-centre/london/lambeth/claphamleisurecentre\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e","VenueName":"Clapham Leisure Centre","VenueMapLocation":"SW4 6DB","VenueLatitude":"51.4636","VenueLongitude":"-0.1345","IsPastEvent":true,"Date":"Thu, 14","ShortDate":"14/02/2019","FullDate":"Thursday, 14 February 2019","StartTime":"14/02/2019 07:00","EndTime":"14/02/2019 08:00","IsAllDay":false,"IsMultiDay":false,"DayCount":0,"Time":"07:00 - 08:00","TimeText":null,"Month":{"ID":"February2019","HasValue":true,"Month":"February","Year":2019},"IsSeries":false,"IsInSeries":true,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":506,"HasCosts":true,"CostDescription":"5 Training Tokens","TokenRewardDescription":null,"Organizer":{"ID":117,"Name":"Deborah Lloyd"},"SecondOrganizer":{"ID":617,"Name":"Alex Rhodes"},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Depth":0,"Indent":0,"CanBeSelected":false,"Sections":null,"Label":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconAndName":"","Label":""},"IsSignUpEnabled":true,"GuestsAllowedHtml":"\u003cspan class=\"answer answer-danger\"\u003e\u003ci class=\"fa fa-close\"\u003e\u003c/i\u003e\u003cspan\u003eNo\u003c/span\u003e\u003c/span\u003e","SignUpSummary":"","SignUpOpeningTime":"Friday, 08 February 2019 03:00","SignUpClosingTime":"Thursday, 14 February 2019 08:00","IsSignUpWindowOpen":false,"HasSignUpClosed":true,"AutoRefundOnWithdraw":true,"ClosingDateTimeForAutoRefunds":"Wednesday, 13 February 2019 21:00","Instance":{"UserLoggedIn":false,"IsFull":true,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"Series":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=1433","CanAdmin":false,"CanEdit":false,"CanCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false},{"ID":1425,"Type":{"ID":3,"Name":"Indoor Spin - Coached","ShortName":"Indoor Spin - Coached","GlyphClass":"fa fa-bicycle","Colour":"rgb(217, 61, 9)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(217, 61, 9)\" title=\"Indoor Spin - Coached\"\u003e\u003ci class=\"fa fa-bicycle\"\u003e\u003c/i\u003e Indoor Spin - Coached\u003c/span\u003e"},"Name":"Cycling with Spin Bikes","Description":"\u003cp\u003e\n\u003c/p\u003e\u003cp\u003eIndoor cycling on static bikes is great for everyone, from those who are new to cycling through to those who are looking to challenge themselves to the max!\u003c/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cstrong\u003eWhat:\u003c/strong\u003e\u003c/strong\u003e\u003c/p\u003e\u003cul\u003e\u003cli\u003eSuitable for all levels of cycling ability\u003c/li\u003e\u003cli\u003eGreat for building bike fitness\u003c/li\u003e\u003cli\u003eAbility to train by power (the efforts are calculated as a percentage of your own current fitness)\u003c/li\u003e\u003cli\u003eQuick and effective way to train (no red lights or traffic to get in the way!)\u003c/li\u003e\u003cli\u003eA good midweek brick session (summer only - daylight permitting)\u003c/li\u003e\u003cli\u003eFTP tests will be done every 6 weeks (these are only 5 minutes long and enables the bike to be setup correctly for you)\u003cbr\u003e\u003c/li\u003e\u003c/ul\u003e\u003cp\u003e\u003cstrong\u003eHow:\u003c/strong\u003e\u003c/p\u003e\u003cul\u003e\u003cli\u003eBring towel and fluids\u003c/li\u003e\u003cli\u003eCycling clothes including shorts are recommended for comfort\u003c/li\u003e\u003cli\u003eSPD MTB shoes or trainers\u003c/li\u003e\u003cli\u003eThe session is in Studio 1, at the back of the main gym - show your Windrush membership card at the Lido reception to get let through\u003c/li\u003e\u003cli\u003eThere are changing and shower facilities with lockers\"\t\u003c/li\u003e\u003c/ul\u003e\u003cp\u003e\u003cstrong\u003eWho\u003c/strong\u003e\u003c/p\u003e\u003cul\u003e\u003cli\u003eAll abilities are welcome\u0026nbsp;\u003c/li\u003e\u003c/ul\u003e\u003cp\u003e\u003cstrong\u003eWhere\u003c/strong\u003e\u003c/p\u003e\u003cul\u003e\u003cli\u003eMeet in Studio 1 at Brockwell Lido\u0026nbsp;Gym ,\u0026nbsp;Dulwich Road, London, SE24 0PA\u003c/li\u003e\u003cli\u003eThere are bike parking facilities outside the Lido entrance (Bikes are left at owners’ risk so please ensure they are securely locked)\u003c/li\u003e\u003cli\u003eVenue website:\u003ca href=\"http://www.fusion-lifestyle.com/Brockwell/Lido\" rel=\"nofollow\"\u003e\u003c/a\u003e\u003ca href=\"http://www.fusion-lifestyle.com/centres/brockwell-lido\" target=\"_blank\" rel=\"nofollow\"\u003ehttp://www.fusion-lifestyle.com/centres/brockwell-lido\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\u003cul\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cstrong\u003eCancellation policy:\u0026nbsp;\u003c/strong\u003e\u003c/strong\u003e\u003cbr\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cstrong\u003eTo avoid being charged for a session you do not want to attend you must withdraw before the automatic refund window closes. We only set this window to be fair to your other triathletes and ensure everyone who wants a slot can get one.\u003c/strong\u003e\u003c/strong\u003e\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003cstrong\u003e\u003cstrong\u003eFor morning sessions you must withdraw before 9pm the evening before the event is run.\u003c/strong\u003e\u003c/strong\u003e\u003c/li\u003e\u003cli\u003e\u003cstrong\u003e\u003cstrong\u003eFor afternoon sessions you must withdraw before 4pm\u0026nbsp;the day of the event\u003c/strong\u003e\u003c/strong\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003ca href=\"http://www.fusion-lifestyle.com/centres/brockwell-lido\" target=\"_blank\" rel=\"nofollow\"\u003e\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"http://www.fusion-lifestyle.com/centres/brockwell-lido\" target=\"_blank\" rel=\"nofollow\"\u003e\u003c/a\u003e\u003c/p\u003e","VenueName":"Brockwell Lido Gym - Spin Studio","VenueMapLocation":"SE24 0PA","VenueLatitude":"51.4543","VenueLongitude":"-0.1090","IsPastEvent":true,"Date":"Wed, 13","ShortDate":"13/02/2019","FullDate":"Wednesday, 13 February 2019","StartTime":"13/02/2019 19:30","EndTime":"13/02/2019 21:00","IsAllDay":false,"IsMultiDay":false,"DayCount":0,"Time":"19:30 - 21:00","TimeText":null,"Month":{"ID":"February2019","HasValue":true,"Month":"February","Year":2019},"IsSeries":false,"IsInSeries":true,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":955,"HasCosts":true,"CostDescription":"7 Training Tokens","TokenRewardDescription":null,"Organizer":{"ID":77,"Name":"Lucy Hurn"},"SecondOrganizer":{"ID":183,"Name":"Nick Flower"},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Depth":0,"Indent":0,"CanBeSelected":false,"Sections":null,"Label":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconAndName":"","Label":""},"IsSignUpEnabled":true,"GuestsAllowedHtml":"\u003cspan class=\"answer answer-danger\"\u003e\u003ci class=\"fa fa-close\"\u003e\u003c/i\u003e\u003cspan\u003eNo\u003c/span\u003e\u003c/span\u003e","SignUpSummary":"11/16","SignUpOpeningTime":"Thursday, 07 February 2019 03:00","SignUpClosingTime":"Wednesday, 13 February 2019 21:00","IsSignUpWindowOpen":false,"HasSignUpClosed":true,"AutoRefundOnWithdraw":true,"ClosingDateTimeForAutoRefunds":"Wednesday, 13 February 2019 16:00","Instance":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"Series":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=1425","CanAdmin":false,"CanEdit":false,"CanCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false},{"ID":1406,"Type":{"ID":8,"Name":"Cycling - Coached ","ShortName":"Cycling - Coached ","GlyphClass":"fa fa-bicycle","Colour":"rgb(217, 61, 9)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(217, 61, 9)\" title=\"Cycling - Coached \"\u003e\u003ci class=\"fa fa-bicycle\"\u003e\u003c/i\u003e Cycling - Coached \u003c/span\u003e"},"Name":"Cycling at the Velodrome","Description":"\u003cp\u003eHerne Hill Velodrome is an iconic outdoor 450 metre cycle track and 1948 Olympic cycling venue so a great place to cycle.\u003c/p\u003e\n\u003cp\u003eIf you are new to the track the coach will do a Velodrome Introduction at the beginning of the session so when you are ready you will feel confident to join the group and ride together.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy attend:\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eGreat for building bike fitness, strength and handling\u003c/li\u003e\u003cli\u003eMultiple levels of speed and ability - so there is always a group to join similar to you\u003c/li\u003e\u003cli\u003eTraffic free\u003c/li\u003e\u003cli\u003eConfidence building for helping to ride in a group\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhat to bring\u003c/strong\u003e:\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eFluids\u003c/li\u003e\u003cli\u003eSnacks (cake to share is always great!)\u003c/li\u003e\u003cli\u003eTight fitting cycling clothes recommended\u003c/li\u003e\u003cli\u003eBring warm layers to put on (as it is outside)\u003c/li\u003e\u003cli\u003eCycling shoes (trainers or clips) and your helmet\u003c/li\u003e\u003cli\u003eGeared road bike with working brakes\u003c/li\u003e\u003cli\u003ePlease remove all lights, pumps, water bottles, etc. before cycling on the track\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eOther info:\u0026nbsp;\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eCancellation policy: To avoid being charged for a session you do not want to attend you must withdraw by 4pm on the day of the event (for an evening session). If you withdraw before that time, your training tokens will be automatically refunded to your token wallet.\u003c/li\u003e\u003cli\u003eMeeting point: Before the session starts meet on the steps outside the main building. Once we have access to the track then meet in the middle of the track at the start of the session. Please take care on entering the track, check there are no bikes coming before crossing the track.\u0026nbsp;\u0026nbsp;\u003c/li\u003e\u003cli\u003eBike parking facilities: Not needed, you\u0027ll be on it!\u003c/li\u003e\u003cli\u003eVenue website:\u0026nbsp;\u003ca href=\"https://www.hernehillvelodrome.com/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003c/a\u003e\u003ca href=\"https://www.hernehillvelodrome.com/\" target=\"_blank\" rel=\"nofollow\"\u003ehttps://www.hernehillvelodrome.com\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e","VenueName":"Herne Hill Velodrome","VenueMapLocation":"SE24 9HE","VenueLatitude":"51.4499","VenueLongitude":"-0.0928","IsPastEvent":true,"Date":"Tue, 12","ShortDate":"12/02/2019","FullDate":"Tuesday, 12 February 2019","StartTime":"12/02/2019 19:30","EndTime":"12/02/2019 21:00","IsAllDay":false,"IsMultiDay":false,"DayCount":0,"Time":"19:30 - 21:00","TimeText":null,"Month":{"ID":"February2019","HasValue":true,"Month":"February","Year":2019},"IsSeries":false,"IsInSeries":true,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":481,"HasCosts":true,"CostDescription":"7 Training Tokens","TokenRewardDescription":null,"Organizer":{"ID":101,"Name":"Rebecca Goodwin"},"SecondOrganizer":{"ID":null,"Name":null},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Depth":0,"Indent":0,"CanBeSelected":false,"Sections":null,"Label":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconAndName":"","Label":""},"IsSignUpEnabled":true,"GuestsAllowedHtml":"\u003cspan class=\"answer answer-danger\"\u003e\u003ci class=\"fa fa-close\"\u003e\u003c/i\u003e\u003cspan\u003eNo\u003c/span\u003e\u003c/span\u003e","SignUpSummary":"","SignUpOpeningTime":"Wednesday, 06 February 2019 03:00","SignUpClosingTime":"Tuesday, 12 February 2019 21:00","IsSignUpWindowOpen":false,"HasSignUpClosed":true,"AutoRefundOnWithdraw":true,"ClosingDateTimeForAutoRefunds":"Tuesday, 12 February 2019 16:00","Instance":{"UserLoggedIn":false,"IsFull":true,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"Series":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=1406","CanAdmin":false,"CanEdit":false,"CanCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false},{"ID":1418,"Type":{"ID":27,"Name":"Run - Member Lead","ShortName":"Run - Member Lead","GlyphClass":"fas fa-running","Colour":"rgb(61, 187, 28)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(61, 187, 28)\" title=\"Run - Member Lead\"\u003e\u003ci class=\"fas fa-running\"\u003e\u003c/i\u003e Run - Member Lead\u003c/span\u003e"},"Name":"Long Run","Description":"\u003cp\u003eSocial Member Led Run (uncoached session)\u003c/p\u003e\n\u003cp\u003eAim is to run as a group at a social pace, all the group stay together - distances will vary depending on route but be between 5-10km at an easy pace.\u003c/p\u003e\n\u003cp\u003eSafety note: Please be aware whilst running of the roads, cars, cyclists and be respectful of others\u0026nbsp;etc. It will also be the evening and dark so be aware underfoot.\u0026nbsp;Bring head torches/high vis kit if possible.\u003cbr\u003e\u003c/p\u003e\n\u003cp\u003eStart and finish at Herne Hill Velodrome\u003c/p\u003e\n\u003cp\u003eMeet @7:20pm in time for a 7:30pm start.\u003cbr\u003e\u003c/p\u003e\n\u003cp\u003eWe can leave kit safely at the velodrome.\u0026nbsp;You can leave your bags on the benches in the middle of the track BUT do not enter the track before 7.30pm and BE CAREFUL - there are lots of bikes whizzing round (and we don\u0027t want to get kicked out) Jon H is very strict about track entry so be alert and respectful.\u003cbr\u003e\u003c/p\u003e\n\u003cp\u003eNo\u0026nbsp;Cost :)\u0026nbsp;\u003c/p\u003e","VenueName":"Herne Hill Velodrome","VenueMapLocation":"SE24 9HE","VenueLatitude":"51.4499","VenueLongitude":"-0.0928","IsPastEvent":true,"Date":"Tue, 12","ShortDate":"12/02/2019","FullDate":"Tuesday, 12 February 2019","StartTime":"12/02/2019 19:30","EndTime":"12/02/2019 20:30","IsAllDay":false,"IsMultiDay":false,"DayCount":0,"Time":"19:30 - 20:30","TimeText":null,"Month":{"ID":"February2019","HasValue":true,"Month":"February","Year":2019},"IsSeries":false,"IsInSeries":true,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":1378,"HasCosts":true,"CostDescription":"Free","TokenRewardDescription":null,"Organizer":{"ID":183,"Name":"Nick Flower"},"SecondOrganizer":{"ID":null,"Name":null},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Depth":0,"Indent":0,"CanBeSelected":false,"Sections":null,"Label":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconAndName":"","Label":""},"IsSignUpEnabled":true,"GuestsAllowedHtml":"\u003cspan class=\"answer answer-danger\"\u003e\u003ci class=\"fa fa-close\"\u003e\u003c/i\u003e\u003cspan\u003eNo\u003c/span\u003e\u003c/span\u003e","SignUpSummary":"4","SignUpOpeningTime":null,"SignUpClosingTime":"Tuesday, 12 February 2019 20:30","IsSignUpWindowOpen":false,"HasSignUpClosed":true,"AutoRefundOnWithdraw":false,"ClosingDateTimeForAutoRefunds":"Tuesday, 12 February 2019 19:30","Instance":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"Series":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=1418","CanAdmin":false,"CanEdit":false,"CanCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false},{"ID":1693,"Type":{"ID":28,"Name":"Juniors","ShortName":"Juniors","GlyphClass":"fas fa-child","Colour":"rgb(215, 16, 204)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(215, 16, 204)\" title=\"Juniors\"\u003e\u003ci class=\"fas fa-child\"\u003e\u003c/i\u003e Juniors\u003c/span\u003e"},"Name":"Junior Duathlon Training Jan-April 2019","Description":"\u003cp\u003eDuathlon training Starts 6:10pm ends 7:20 pm. Bring Bike Helmet and Run shoes. \u0026nbsp;£5 payable on the door to Jon Horsman. This session is shared with Crystal Palace so please represent Windrush well!\u003c/p\u003e","VenueName":"Herne Hill Velodrome","VenueMapLocation":"SE24 9HE","VenueLatitude":"51.4499","VenueLongitude":"-0.0928","IsPastEvent":true,"Date":"Tue, 12","ShortDate":"12/02/2019","FullDate":"Tuesday, 12 February 2019","StartTime":"12/02/2019 18:10","EndTime":"12/02/2019 19:20","IsAllDay":false,"IsMultiDay":false,"DayCount":0,"Time":"18:10 - 19:20","TimeText":null,"Month":{"ID":"February2019","HasValue":true,"Month":"February","Year":2019},"IsSeries":false,"IsInSeries":true,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":1689,"HasCosts":true,"CostDescription":"£5 cash paid to coach on the day","TokenRewardDescription":null,"Organizer":{"ID":151,"Name":"Lois Barmby"},"SecondOrganizer":{"ID":null,"Name":null},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Depth":0,"Indent":0,"CanBeSelected":false,"Sections":null,"Label":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconAndName":"","Label":""},"IsSignUpEnabled":true,"GuestsAllowedHtml":"\u003cspan class=\"answer answer-danger\"\u003e\u003ci class=\"fa fa-close\"\u003e\u003c/i\u003e\u003cspan\u003eNo\u003c/span\u003e\u003c/span\u003e","SignUpSummary":"0","SignUpOpeningTime":null,"SignUpClosingTime":"Tuesday, 12 February 2019 19:20","IsSignUpWindowOpen":false,"HasSignUpClosed":true,"AutoRefundOnWithdraw":true,"ClosingDateTimeForAutoRefunds":"Tuesday, 12 February 2019 18:10","Instance":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"Series":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=1693","CanAdmin":false,"CanEdit":false,"CanCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false},{"ID":1393,"Type":{"ID":9,"Name":"Pilates","ShortName":"Pilates","GlyphClass":"fa fa-heartbeat","Colour":"rgb(156, 139, 218)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(156, 139, 218)\" title=\"Pilates\"\u003e\u003ci class=\"fa fa-heartbeat\"\u003e\u003c/i\u003e Pilates\u003c/span\u003e"},"Name":"Pilates","Description":"\u003cp\u003e\u003cspan style=\"color: rgb(192, 80, 77);\"\u003e\u003cstrong\u003e** Please Note Cancellation Policy**\u003c/strong\u003e\u003c/span\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(192, 80, 77);\"\u003e: To avoid being charged for a session you do not want to attend you must withdraw by 4pm on the day of the event (for an evening session). If you cancel before that time your training tokens will be refunded to your account.\u003c/span\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003ePilates is a strength and conditioning approach that helps to improve core strength, flexibility and can help prevent injuries as well as improving performance.\n \u003c/p\u003e\n\u003cp\u003eNeglecting flexibility and core strength can contribute to overuse injuries due to muscle imbalances and poor biomechanics and so the classes are designed to target areas that are notoriously weak or inflexible but very important for runners, cyclists and swimmers. \n \u003c/p\u003e\n\u003cp\u003eSessions are suitable for those of all abilities and flexibility.\n \u003c/p\u003e\n\u003cp\u003ePlease wear comfortable and loose fitting gym clothes (the room can get cold so you might want something warm).\u003c/p\u003e\n\u003cp\u003eOther Info:\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eCancellation policy: To avoid being charged for a session you do not want to attend you must withdraw by 4pm on the day of the event (for an evening session). If you cancel before that time your training tokens will be refunded to your account.\u003c/li\u003e\u003cli\u003eThe session is in Studio 2, at the back of the main gym. Show your Windrush membership card at the Lido reception to get let through.\u0026nbsp;\u003c/li\u003e\u003cli\u003eChanging and shower facilities: Just before you enter the main gym\u003c/li\u003e\u003cli\u003eBike parking facilities: Outside the Lido entrance (NB bikes are left at owners’ risk. Please ensure they are securely locked)\u003cbr\u003e\n \u003c/li\u003e\u003cli\u003eVenue website: \u003ca href=\"http://www.fusion-lifestyle.com/centres/brockwell-lido\" target=\"_blank\" rel=\"nofollow\"\u003ehttp://www.fusion-lifestyle.com/centres/brockwell-lido\u003c/a\u003e\n \u003c/li\u003e\u003c/ul\u003e","VenueName":"Brockwell Lido Gym - Studio 2","VenueMapLocation":"SE24 0PA","VenueLatitude":"51.4543","VenueLongitude":"-0.1090","IsPastEvent":true,"Date":"Mon, 11","ShortDate":"11/02/2019","FullDate":"Monday, 11 February 2019","StartTime":"11/02/2019 20:30","EndTime":"11/02/2019 21:30","IsAllDay":false,"IsMultiDay":false,"DayCount":0,"Time":"20:30 - 21:30","TimeText":null,"Month":{"ID":"February2019","HasValue":true,"Month":"February","Year":2019},"IsSeries":false,"IsInSeries":true,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":552,"HasCosts":true,"CostDescription":"5 Training Tokens","TokenRewardDescription":null,"Organizer":{"ID":360,"Name":"Rachel Graham"},"SecondOrganizer":{"ID":null,"Name":null},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Depth":0,"Indent":0,"CanBeSelected":false,"Sections":null,"Label":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconAndName":"","Label":""},"IsSignUpEnabled":true,"GuestsAllowedHtml":"\u003cspan class=\"answer answer-danger\"\u003e\u003ci class=\"fa fa-close\"\u003e\u003c/i\u003e\u003cspan\u003eNo\u003c/span\u003e\u003c/span\u003e","SignUpSummary":"14/15","SignUpOpeningTime":"Tuesday, 05 February 2019 03:00","SignUpClosingTime":"Monday, 11 February 2019 21:30","IsSignUpWindowOpen":false,"HasSignUpClosed":true,"AutoRefundOnWithdraw":true,"ClosingDateTimeForAutoRefunds":"Monday, 11 February 2019 16:00","Instance":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"Series":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=1393","CanAdmin":false,"CanEdit":false,"CanCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false},{"ID":1515,"Type":{"ID":2,"Name":"Swim - Coached","ShortName":"Swim - Coached","GlyphClass":"fa fa-life-bouy","Colour":"rgb(8, 88, 207)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(8, 88, 207)\" title=\"Swim - Coached\"\u003e\u003ci class=\"fa fa-life-bouy\"\u003e\u003c/i\u003e Swim - Coached\u003c/span\u003e"},"Name":"Swimming for Technique - Mondays","Description":"\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(192, 80, 77);\"\u003e** Please Note Cancellation Policy**\u003c/span\u003e\u003cbr\u003e\u003cspan style=\"color: rgb(192, 80, 77);\"\u003eTo avoid being charged for this session, if you can no longer attend, you must withdraw by\u0026nbsp;\u003cspan style=\"color: rgb(79, 129, 189);\"\u003e4pm\u003c/span\u003e\u003c/span\u003e\u003cspan style=\"color: rgb(192, 80, 77);\"\u003e\u0026nbsp;on the day of the event. If you withdraw before that time, your training tokens will be automatically refunded to your token wallet.\u003c/span\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy attend:\u003c/strong\u003e\u003cstrong\u003e\u0026nbsp;\u003c/strong\u003e\u003cbr\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eGreat opportunity for individual pointers from swimming coaches to improve your technique\u003c/li\u003e\u003cli\u003eEndurance sets increasing with the season to improve base stamina and make sure your swim leg is strong\u003c/li\u003e\u003cli\u003eMotivation from swimming with others for speed sets\u003c/li\u003e\u003cli\u003eTwo lanes, to cater for a full range of swimming speeds and abilities (minimum 200m freestyle to attend).\u0026nbsp;\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhat to bring:\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eSwimwear\u003c/li\u003e\u003cli\u003eCap and goggles (Windrush swim caps can be purchased \u003ca href=\"https://myclubhouse.windrushtri.co.uk/Shop/Browse/ViewProduct?id=3\" target=\"_blank\" rel=\"nofollow\"\u003ehere\u003c/a\u003e)\u003c/li\u003e\u003cli\u003eWatch (doesn\u0027t need to be a GPS one, even a £10 Casio works a treat)\u0026nbsp;\u003c/li\u003e\u003cli\u003eFluids\u0026nbsp;\u003c/li\u003e\u003cli\u003eFins and paddles (ask the coach for recommendations)\u0026nbsp;\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eOther info:\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eCancellation policy: To avoid being charged for a session you do not want to attend you must withdraw by 9pm the evening before (for a morning session).\u0026nbsp;\u003cstrong\u003e\u003cstrong\u003eIf you withdraw before that time, your training tokens will be automatically refunded to your token wallet.\u003c/strong\u003e\u003c/strong\u003e\u003c/span\u003e\u003c/strong\u003e\u003c/li\u003e\u003cli\u003eMeeting point: By the far lane as you enter the pool (please get changed and leave kit in lockers first)\u003c/li\u003e\u003cli\u003eChanging and shower facilities: Yes, poolside\u003c/li\u003e\u003cli\u003eLockers: Yes, poolside, accept new pound coins Bike parking facilities: There are some bike racks at the side of the leisure centre, although these tend to be quite full at peak times (NB bikes are left at owners’ risk. Please ensure they are securely locked)\u003c/li\u003e\u003cli\u003eVenue website: \u003ca href=\"https://www.better.org.uk/leisure-centre/london/lambeth/claphamleisurecentre\" rel=\"nofollow\"\u003e\u003c/a\u003e\u003ca href=\"https://www.better.org.uk/leisure-centre/london/lambeth/claphamleisurecentre\" target=\"_blank\" rel=\"nofollow\"\u003ehttps://www.better.org.uk/leisure-centre/london/lambeth/claphamleisurecentre\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e","VenueName":"Clapham Leisure Centre","VenueMapLocation":"SW4 6DB","VenueLatitude":"51.4636","VenueLongitude":"-0.1345","IsPastEvent":true,"Date":"Mon, 11","ShortDate":"11/02/2019","FullDate":"Monday, 11 February 2019","StartTime":"11/02/2019 20:15","EndTime":"11/02/2019 21:15","IsAllDay":false,"IsMultiDay":false,"DayCount":0,"Time":"20:15 - 21:15","TimeText":null,"Month":{"ID":"February2019","HasValue":true,"Month":"February","Year":2019},"IsSeries":false,"IsInSeries":true,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":1168,"HasCosts":true,"CostDescription":"5 Training Tokens","TokenRewardDescription":null,"Organizer":{"ID":278,"Name":"Anna Leask"},"SecondOrganizer":{"ID":null,"Name":null},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Depth":0,"Indent":0,"CanBeSelected":false,"Sections":null,"Label":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconAndName":"","Label":""},"IsSignUpEnabled":true,"GuestsAllowedHtml":"\u003cspan class=\"answer answer-danger\"\u003e\u003ci class=\"fa fa-close\"\u003e\u003c/i\u003e\u003cspan\u003eNo\u003c/span\u003e\u003c/span\u003e","SignUpSummary":"13/14","SignUpOpeningTime":"Tuesday, 05 February 2019 03:00","SignUpClosingTime":"Monday, 11 February 2019 21:15","IsSignUpWindowOpen":false,"HasSignUpClosed":true,"AutoRefundOnWithdraw":true,"ClosingDateTimeForAutoRefunds":"Monday, 11 February 2019 16:00","Instance":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"Series":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=1515","CanAdmin":false,"CanEdit":false,"CanCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false},{"ID":1718,"Type":{"ID":13,"Name":"Juniors - Swim","ShortName":"Juniors - Swim","GlyphClass":"fa fa-child","Colour":"rgb(215, 16, 204)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(215, 16, 204)\" title=\"Juniors - Swim\"\u003e\u003ci class=\"fa fa-child\"\u003e\u003c/i\u003e Juniors - Swim\u003c/span\u003e"},"Name":"Junior 1 to 1 Swim Coaching","Description":"\u003cp\u003e\u003cbr\u003e\u003c/p\u003e","VenueName":"West Norwood Health and Leisure Centre","VenueMapLocation":"SE27 0DF","VenueLatitude":"51.4327","VenueLongitude":"-0.1059","IsPastEvent":true,"Date":"Sun, 10","ShortDate":"10/02/2019","FullDate":"Sunday, 10 February 2019","StartTime":"10/02/2019 16:30","EndTime":"10/02/2019 17:00","IsAllDay":false,"IsMultiDay":false,"DayCount":0,"Time":"16:30 - 17:00","TimeText":null,"Month":{"ID":"February2019","HasValue":true,"Month":"February","Year":2019},"IsSeries":false,"IsInSeries":true,"IsFirstInSeries":true,"IsLastInSeries":false,"SeriesID":1717,"HasCosts":true,"CostDescription":"£30.70","TokenRewardDescription":null,"Organizer":{"ID":151,"Name":"Lois Barmby"},"SecondOrganizer":{"ID":null,"Name":null},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Depth":0,"Indent":0,"CanBeSelected":false,"Sections":null,"Label":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconAndName":"","Label":""},"IsSignUpEnabled":true,"GuestsAllowedHtml":"\u003cspan class=\"answer answer-danger\"\u003e\u003ci class=\"fa fa-close\"\u003e\u003c/i\u003e\u003cspan\u003eNo\u003c/span\u003e\u003c/span\u003e","SignUpSummary":"","SignUpOpeningTime":null,"SignUpClosingTime":"Sunday, 10 February 2019 17:00","IsSignUpWindowOpen":false,"HasSignUpClosed":true,"AutoRefundOnWithdraw":false,"ClosingDateTimeForAutoRefunds":"Sunday, 10 February 2019 16:30","Instance":{"UserLoggedIn":false,"IsFull":true,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"Series":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=1718","CanAdmin":false,"CanEdit":false,"CanCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false},{"ID":1634,"Type":{"ID":13,"Name":"Juniors - Swim","ShortName":"Juniors - Swim","GlyphClass":"fa fa-child","Colour":"rgb(215, 16, 204)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(215, 16, 204)\" title=\"Juniors - Swim\"\u003e\u003ci class=\"fa fa-child\"\u003e\u003c/i\u003e Juniors - Swim\u003c/span\u003e"},"Name":"Junior Swim Jan-March 2019","Description":"\u003cp\u003eJunior swim training. 45 mins for more able swimmers and 30 mins for those who need to improve technique. Slots and lanes will be allocated\u003c/p\u003e","VenueName":"West Norwood Health and Leisure Centre","VenueMapLocation":"SE27 0DF","VenueLatitude":"51.4327","VenueLongitude":"-0.1059","IsPastEvent":true,"Date":"Sun, 10","ShortDate":"10/02/2019","FullDate":"Sunday, 10 February 2019","StartTime":"10/02/2019 16:00","EndTime":"10/02/2019 17:30","IsAllDay":false,"IsMultiDay":false,"DayCount":0,"Time":"16:00 - 17:30","TimeText":null,"Month":{"ID":"February2019","HasValue":true,"Month":"February","Year":2019},"IsSeries":false,"IsInSeries":true,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":1629,"HasCosts":true,"CostDescription":"£40 for 10 weeks","TokenRewardDescription":null,"Organizer":{"ID":151,"Name":"Lois Barmby"},"SecondOrganizer":{"ID":null,"Name":null},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Depth":0,"Indent":0,"CanBeSelected":false,"Sections":null,"Label":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconAndName":"","Label":""},"IsSignUpEnabled":true,"GuestsAllowedHtml":"\u003cspan class=\"answer answer-danger\"\u003e\u003ci class=\"fa fa-close\"\u003e\u003c/i\u003e\u003cspan\u003eNo\u003c/span\u003e\u003c/span\u003e","SignUpSummary":"34/56","SignUpOpeningTime":null,"SignUpClosingTime":"Sunday, 10 February 2019 17:30","IsSignUpWindowOpen":false,"HasSignUpClosed":true,"AutoRefundOnWithdraw":false,"ClosingDateTimeForAutoRefunds":"Sunday, 10 February 2019 16:00","Instance":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"Series":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=1634","CanAdmin":false,"CanEdit":false,"CanCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false},{"ID":1732,"Type":{"ID":7,"Name":"Social","ShortName":"Social","GlyphClass":"fa fa-glass","Colour":"rgb(254, 207, 0)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(254, 207, 0)\" title=\"Social\"\u003e\u003ci class=\"fa fa-glass\"\u003e\u003c/i\u003e Social\u003c/span\u003e"},"Name":"Post XC Social ","Description":"\u003cp\u003eCome help us celebrate the end of the XC season (well for the men at least!). The ladies have one more jaunt next month.\u0026nbsp;\u003c/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c/p\u003e","VenueName":"The Prince Regent","VenueMapLocation":"SE24 0NJ","VenueLatitude":"51.4542","VenueLongitude":"-0.1075","IsPastEvent":true,"Date":"Sat, 9","ShortDate":"09/02/2019","FullDate":"Saturday, 09 February 2019","StartTime":"09/02/2019 15:00","EndTime":"09/02/2019 18:00","IsAllDay":false,"IsMultiDay":false,"DayCount":0,"Time":"15:00 - 18:00","TimeText":null,"Month":{"ID":"February2019","HasValue":true,"Month":"February","Year":2019},"IsSeries":false,"IsInSeries":false,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":null,"HasCosts":true,"CostDescription":"Free","TokenRewardDescription":null,"Organizer":{"ID":83,"Name":"Sarah Rounding"},"SecondOrganizer":{"ID":2,"Name":"Colin Merton - Personal"},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Depth":0,"Indent":0,"CanBeSelected":false,"Sections":null,"Label":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconAndName":"","Label":""},"IsSignUpEnabled":true,"GuestsAllowedHtml":"\u003cspan class=\"answer answer-danger\"\u003e\u003ci class=\"fa fa-close\"\u003e\u003c/i\u003e\u003cspan\u003eNo\u003c/span\u003e\u003c/span\u003e","SignUpSummary":"15","SignUpOpeningTime":null,"SignUpClosingTime":"Saturday, 09 February 2019 18:00","IsSignUpWindowOpen":false,"HasSignUpClosed":true,"AutoRefundOnWithdraw":true,"ClosingDateTimeForAutoRefunds":"Saturday, 09 February 2019 15:00","Instance":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"Series":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":false,"CanSignSomebodyUp":false,"NoSignUpReason":null,"CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=1732","CanAdmin":false,"CanEdit":false,"CanCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false},{"ID":1158,"Type":{"ID":19,"Name":"Race","ShortName":"Race","GlyphClass":"fa fa-rocket","Colour":"rgb(0, 0, 0)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(0, 0, 0)\" title=\"Race\"\u003e\u003ci class=\"fa fa-rocket\"\u003e\u003c/i\u003e Race\u003c/span\u003e"},"Name":"Womens XC (Cross Country)","Description":"\u003cp\u003e\u003cstrong\u003eLadies Surrey League Division One/Two\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eMatch 3– Richmond Park, Kingston, Saturday, 9\u003csup\u003eth\u003c/sup\u003e February 2019\u003c/strong\u003e\u003cbr\u003e\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eGeneral Info:\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003eHosted by: Kingston AC and Polytechnic Harriers \u0026 Fulham RC.\u003c/p\u003e\n\u003cp\u003eDate: Saturday 9\u003csup\u003eth\u003c/sup\u003e \u0026nbsp;February 2019\u003c/p\u003e\n\u003cp\u003eVenue: Richmond Park (TW10 5HS)\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eRace Start Times:\u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp;\u0026nbsp;\u003c/strong\u003e\u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp;\u0026nbsp;\u003cstrong\u003e1pm\u003c/strong\u003e – Senior\u0026nbsp; Ladies (inc. U20 \u0026 Vets) \u003cstrong\u003eDivision 2\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eDistance:\u003c/strong\u003e \u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp; Senior Ladies (inc. U20 \u0026 Vets) - (5 miles, 2 laps – red route)\u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp;\u0026nbsp;\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe course:\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003ePlease see the course map attached. \u0026nbsp;The race start \u0026 finish area is about 100m from the entrance to Isabella Plantation in Richmond Park, across the road from Broomfield Hill car park.\u0026nbsp; The routes will be marked by red flags and red/white tape and will mostly be comprised of parkland and wooded trails.\u0026nbsp; Spikes or trail/off road shoes will be recommended.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eTravelling to venue:\u003c/strong\u003e \u003c/p\u003e\n\u003cp\u003ePlease share cars or use public transport where possible. Free parking is available at Broomfield Hill car park (5-7 minutes’ walk from the Start/Finish area). Free parking is also available at Robin Hood and Kingston Gate car parks (20 mins approx. walk from the Start/Finish area).\u003c/p\u003e\n\u003cp\u003eThe following website sets out how to get to the Park if travelling by public transport.\u003c/p\u003e\n\u003cp\u003e\u003cu\u003e\u003ca href=\"https://www.royalparks.org.uk/parks/richmond-park/visitor-information/opening-times-and-getting-here\" rel=\"nofollow\"\u003ehttps://www.royalparks.org.uk/parks/richmond-park/visitor-information/opening-times-and-getting-here\u003c/a\u003e\u003c/u\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eFacilities:\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003eThere are no changing facilities available at the venue, so please come ready to run. Toilets are available near Kingston Gate car park or Robin Hood Gate car park (20 mins approx. walk from the Start/Finish area).\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eHealth and safety:\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003eRunners should exercise care, looking out for tree roots and other trip hazards, muddy areas and any other obstacles. The courses will be fully marshalled by club members in hi-visibility bibs.\u003c/p\u003e\n\u003cp\u003eMembers of the public, many of whom walk their dogs or have young children, use the Park extensively. The Park is a public area - all users have a right to be there and should be respected.\u003c/p\u003e\n\u003cp\u003eFirst aid assistance will be available at the start/finish area.\u0026nbsp; The nearest A\u0026E hospital is Kingston Hospital (KT2 7QB) – 020 8 546 7711 , 5 minutes’ drive from Kingston Gate.\u003cbr\u003e\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eResults:\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003eThe results will be produced by Kingston and Polytechnic Harriers and posted online at \u003ca href=\"http://www.surreyleague.org/\" rel=\"nofollow\"\u003ehttp://www.surreyleague.org/\u003c/a\u003e as soon as possible after the match.\u003cbr\u003e\u003c/p\u003e","VenueName":"Richmond Park (Kingston end)","VenueMapLocation":"TW10 5HS","VenueLatitude":"51.4518","VenueLongitude":"-0.2824","IsPastEvent":true,"Date":"Sat, 9","ShortDate":"09/02/2019","FullDate":"Saturday, 09 February 2019","StartTime":"09/02/2019 13:00","EndTime":"09/02/2019 14:00","IsAllDay":false,"IsMultiDay":false,"DayCount":0,"Time":"13:00 - 14:00","TimeText":null,"Month":{"ID":"February2019","HasValue":true,"Month":"February","Year":2019},"IsSeries":false,"IsInSeries":true,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":1154,"HasCosts":true,"CostDescription":"Free","TokenRewardDescription":null,"Organizer":{"ID":83,"Name":"Sarah Rounding"},"SecondOrganizer":{"ID":null,"Name":null},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Depth":0,"Indent":0,"CanBeSelected":false,"Sections":null,"Label":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconAndName":"","Label":""},"IsSignUpEnabled":true,"GuestsAllowedHtml":"\u003cspan class=\"answer answer-danger\"\u003e\u003ci class=\"fa fa-close\"\u003e\u003c/i\u003e\u003cspan\u003eNo\u003c/span\u003e\u003c/span\u003e","SignUpSummary":"17","SignUpOpeningTime":null,"SignUpClosingTime":"Saturday, 09 February 2019 14:00","IsSignUpWindowOpen":false,"HasSignUpClosed":true,"AutoRefundOnWithdraw":true,"ClosingDateTimeForAutoRefunds":"Saturday, 09 February 2019 13:00","Instance":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"Series":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=1158","CanAdmin":false,"CanEdit":false,"CanCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false},{"ID":1166,"Type":{"ID":19,"Name":"Race","ShortName":"Race","GlyphClass":"fa fa-rocket","Colour":"rgb(0, 0, 0)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(0, 0, 0)\" title=\"Race\"\u003e\u003ci class=\"fa fa-rocket\"\u003e\u003c/i\u003e Race\u003c/span\u003e"},"Name":"Mens XC (Cross Country)","Description":"\u003cp\u003e\n\u003cp\u003e\u0026nbsp;\u003cstrong\u003eStart Fitness Men’s Surrey Cross Country League\u0026nbsp;\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eDivisions 3 and 4 Match\u0026nbsp;\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eLloyd Park, Saturday 9 February 2019, 12.30pm start\u0026nbsp;\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eRACE INFORMATION\u0026nbsp;\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eOrganisers: \u003c/strong\u003eHolland Sports AC and Vets AC, assisted by Lingfield Runners\u0026nbsp;\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eStart time\u003c/strong\u003e\u003cstrong\u003e: \u003c/strong\u003eThe Division 3/4 race starts at 12.30pm.\u0026nbsp;\u003c/p\u003e\n\u003cp\u003e(It is followed by the Division 2 race at 1.30pm, the Young Athletes at 2.30pm and Division 1 at 3pm).\u0026nbsp;\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eLocation\u003c/strong\u003e: Lloyd Park, Coombe Road, Croydon CR0 5RA.\u0026nbsp;\u003c/p\u003e\n\u003cp\u003eThe Start and Finish is adjacent to the Lloyd Park tram stop on Coombe Road.\u0026nbsp;\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eCourse\u0026nbsp;\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003eCourse distance: Approximately 8km (5miles). There are two equal laps.\u0026nbsp;\u003c/p\u003e\n\u003cp\u003eThe route is all on grass/trails over varying and in parts hilly terrain. It can be muddy/waterlogged under foot. Spikes or trail shoes are recommended. There are some exposed tree roots, overhanging branches and rutted sections.\u0026nbsp;\u003c/p\u003e\n\u003cp\u003eHere is a course map.\u0026nbsp;\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eTravel/Parking\u0026nbsp;\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003eYou are advised to arrive by tram as the easiest way of accessing the start. Alight at Lloyd Park tram stop, which is adjacent to the start. Lloyd Park is on Line 3 running from Wimbledon to New Addington via East and West Croydon stations for easy access.\u0026nbsp;\u003c/p\u003e\n\u003cp\u003eIf you come by car, please try to share. There is street parking in the surrounding residential roads but there are some restrictions so please check when you park and be prepared to walk.\u0026nbsp;\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eFacilities\u0026nbsp;\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003eRefreshments – there is a Café on site near to the start/finish. Please remove muddy footwear and use the changing rooms next door if you need to get changed.\u0026nbsp;\u003c/p\u003e\n\u003cp\u003eToilets and changing rooms are adjacent to the Cafe.\u0026nbsp;\u003c/p\u003e\n\u003cp\u003eFirst Aid will be available onsite. In the event of an injury out on the course, runners should advise the nearest marshal if they need help. The nearest hospital with an A\u0026E service is two miles away at Croydon University Hospital, 530 London Road, Thornton Heath, Surrey CR7 7YE.\u0026nbsp;\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eDeclarations and Results\u0026nbsp;\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003eClub Team Managers must allocate bib numbers for the club’s expected runners in advance via the Clubs page on the Surrey League website.\u0026nbsp;\u003c/p\u003e\n\u003cp\u003eResults will be prepared by Holland Sports/ Vets AC and uploaded on the Surrey League website as soon as practical after the race.\u0026nbsp;\u003c/p\u003e\n\u003cp\u003eIf you need any further information before or after race day please email either Nigel Bongers (nigel@bongers-home.co.uk) or Maggie Statham-Berry (maggiestathamberry@gmail.com ).\u0026nbsp;\u003c/p\u003e","VenueName":"Lloyd Park","VenueMapLocation":"CR0 5RA","VenueLatitude":"51.3637","VenueLongitude":"-0.0801","IsPastEvent":true,"Date":"Sat, 9","ShortDate":"09/02/2019","FullDate":"Saturday, 09 February 2019","StartTime":"09/02/2019 12:30","EndTime":"09/02/2019 13:30","IsAllDay":false,"IsMultiDay":false,"DayCount":0,"Time":"12:30 - 13:30","TimeText":null,"Month":{"ID":"February2019","HasValue":true,"Month":"February","Year":2019},"IsSeries":false,"IsInSeries":true,"IsFirstInSeries":false,"IsLastInSeries":true,"SeriesID":1162,"HasCosts":true,"CostDescription":"Free","TokenRewardDescription":null,"Organizer":{"ID":2,"Name":"Colin Merton - Personal"},"SecondOrganizer":{"ID":null,"Name":null},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Depth":0,"Indent":0,"CanBeSelected":false,"Sections":null,"Label":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconAndName":"","Label":""},"IsSignUpEnabled":true,"GuestsAllowedHtml":"\u003cspan class=\"answer answer-danger\"\u003e\u003ci class=\"fa fa-close\"\u003e\u003c/i\u003e\u003cspan\u003eNo\u003c/span\u003e\u003c/span\u003e","SignUpSummary":"12","SignUpOpeningTime":null,"SignUpClosingTime":"Saturday, 09 February 2019 13:30","IsSignUpWindowOpen":false,"HasSignUpClosed":true,"AutoRefundOnWithdraw":true,"ClosingDateTimeForAutoRefunds":"Saturday, 09 February 2019 12:30","Instance":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"Series":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=1166","CanAdmin":false,"CanEdit":false,"CanCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false},{"ID":1540,"Type":{"ID":7,"Name":"Social","ShortName":"Social","GlyphClass":"fa fa-glass","Colour":"rgb(254, 207, 0)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(254, 207, 0)\" title=\"Social\"\u003e\u003ci class=\"fa fa-glass\"\u003e\u003c/i\u003e Social\u003c/span\u003e"},"Name":"Saturday Brunch","Description":"\u003cp\u003eAfter our swimming session we book (for those signed up via MyClubhouse) a big table in the outdoor area of The Lido Café\u0026nbsp;at 11am\u0026nbsp;so join us for coffee and a cake (plus brunch if you are hungry).\u003c/p\u003e\n\u003cp\u003eWe take it in turns to bake a cake so are always looking out for new and crafty bakers to feed us hungry swimmers. If you\u0027re game here is our cake baking schedule (\u003ca href=\"https://goo.gl/Pm85a1\" rel=\"nofollow\"\u003ehttps://goo.gl/Pm85a1\u003c/a\u003e), pick an empty date, pop your name on the spreadsheet and make Mary Berry proud.\u003ca href=\"https://goo.gl/Pm85a1\" rel=\"nofollow\"\u003e\n\u003c/a\u003ePlease do remember to pay for your food and drinks!\u003c/p\u003e\n\u003cp\u003eOur uncoached swimming session is a great opportunity to get in those distance swims, or just get used to the water without the pressure of a structured session.\u003c/p\u003e\n\u003cp\u003ePlease use our allocated lane\u0026nbsp;observing pool etiquette which you can find\u0026nbsp;\u003ca href=\"http://www.windrushtri.co.uk/page/swim-advice\" target=\"_blank\" rel=\"nofollow\"\u003ehere\u003c/a\u003e.\u003c/p\u003e\n\u003cp\u003ePlease do wear your yellow Windrush swimming hat too so it’s clear who’s a club member. These can be bought poolside from Simon the Swim captain for £5.\u003c/p\u003e","VenueName":"The Prince Regent","VenueMapLocation":"SE24 0NJ","VenueLatitude":"51.4542","VenueLongitude":"-0.1075","IsPastEvent":true,"Date":"Sat, 9","ShortDate":"09/02/2019","FullDate":"Saturday, 09 February 2019","StartTime":"09/02/2019 11:00","EndTime":"09/02/2019 12:00","IsAllDay":false,"IsMultiDay":false,"DayCount":0,"Time":"11:00 - 12:00","TimeText":null,"Month":{"ID":"February2019","HasValue":true,"Month":"February","Year":2019},"IsSeries":false,"IsInSeries":true,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":666,"HasCosts":true,"CostDescription":"Free","TokenRewardDescription":null,"Organizer":{"ID":115,"Name":"Simon Markall"},"SecondOrganizer":{"ID":null,"Name":null},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Depth":0,"Indent":0,"CanBeSelected":false,"Sections":null,"Label":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconAndName":"","Label":""},"IsSignUpEnabled":true,"GuestsAllowedHtml":"\u003cspan class=\"answer answer-danger\"\u003e\u003ci class=\"fa fa-close\"\u003e\u003c/i\u003e\u003cspan\u003eNo\u003c/span\u003e\u003c/span\u003e","SignUpSummary":"4","SignUpOpeningTime":"Sunday, 03 February 2019 03:00","SignUpClosingTime":"Saturday, 09 February 2019 12:00","IsSignUpWindowOpen":false,"HasSignUpClosed":true,"AutoRefundOnWithdraw":true,"ClosingDateTimeForAutoRefunds":"Saturday, 09 February 2019 11:00","Instance":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"Series":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=1540","CanAdmin":false,"CanEdit":false,"CanCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false},{"ID":1527,"Type":{"ID":6,"Name":"Swim - Uncoached","ShortName":"Swim - Uncoached","GlyphClass":"fa fa-life-bouy","Colour":"rgb(8, 88, 207)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(8, 88, 207)\" title=\"Swim - Uncoached\"\u003e\u003ci class=\"fa fa-life-bouy\"\u003e\u003c/i\u003e Swim - Uncoached\u003c/span\u003e"},"Name":"Swimming at the Lido","Description":"\u003cp\u003eThe Windrush lane is available from\u0026nbsp;9.45am\u0026nbsp;which means you can swim in the Lido straight after Brockwell Park\u0027s Parkrun.\u003c/p\u003e\n\u003cp\u003eAfter our swimming session we book (for the RSVPs) a big table in the outdoor area of The Lido Café\u0026nbsp;at 11am\u0026nbsp;so join us for coffee and a cake (plus brunch if you are hungry).\u003c/p\u003e\n\u003cp\u003eWe take it in turns to bake a cake so are always looking out for new and crafty bakers to feed us hungry swimmers. If you\u0027re game here is our cake baking schedule (\u003ca href=\"https://goo.gl/Pm85a1\" rel=\"nofollow\"\u003ehttps://goo.gl/Pm85a1\u003c/a\u003e), pick an empty date, pop your name on the spreadsheet and make Mary Berry proud.\u003ca href=\"https://goo.gl/Pm85a1\" rel=\"nofollow\"\u003e\n\u003c/a\u003ePlease do remember to pay for your food and drinks!\u003c/p\u003e\n\u003cp\u003eOur uncoached swimming session is a great opportunity to get in those distance swims, or just get used to the water without the pressure of a structured session.\u003c/p\u003e\n\u003cp\u003ePlease use our allocated lane\u0026nbsp;observing pool etiquette which you can find\u0026nbsp;\u003ca href=\"http://www.windrushtri.co.uk/page/swim-advice\" target=\"_blank\" rel=\"nofollow\"\u003ehere\u003c/a\u003e.\u003c/p\u003e\n\u003cp\u003ePlease do wear your yellow Windrush swimming hat too so it’s clear who’s a club member. These can be bought poolside from Simon the Swim captain for £5 or from our kit shop \u003ca href=\"https://myclubhouse.windrushtri.co.uk/Shop/Browse/ViewProduct?id=3\" target=\"_blank\" rel=\"nofollow\"\u003ehere\u003c/a\u003e.\u003c/p\u003e","VenueName":"Brockwell Lido","VenueMapLocation":"SE24 0PA","VenueLatitude":"51.4543","VenueLongitude":"-0.1090","IsPastEvent":true,"Date":"Sat, 9","ShortDate":"09/02/2019","FullDate":"Saturday, 09 February 2019","StartTime":"09/02/2019 09:45","EndTime":"09/02/2019 10:45","IsAllDay":false,"IsMultiDay":false,"DayCount":0,"Time":"09:45 - 10:45","TimeText":null,"Month":{"ID":"February2019","HasValue":true,"Month":"February","Year":2019},"IsSeries":false,"IsInSeries":true,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":618,"HasCosts":true,"CostDescription":"Free","TokenRewardDescription":null,"Organizer":{"ID":115,"Name":"Simon Markall"},"SecondOrganizer":{"ID":null,"Name":null},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Depth":0,"Indent":0,"CanBeSelected":false,"Sections":null,"Label":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconAndName":"","Label":""},"IsSignUpEnabled":true,"GuestsAllowedHtml":"\u003cspan class=\"answer answer-danger\"\u003e\u003ci class=\"fa fa-close\"\u003e\u003c/i\u003e\u003cspan\u003eNo\u003c/span\u003e\u003c/span\u003e","SignUpSummary":"9","SignUpOpeningTime":"Sunday, 03 February 2019 03:00","SignUpClosingTime":"Saturday, 09 February 2019 10:45","IsSignUpWindowOpen":false,"HasSignUpClosed":true,"AutoRefundOnWithdraw":true,"ClosingDateTimeForAutoRefunds":"Saturday, 09 February 2019 09:45","Instance":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"Series":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=1527","CanAdmin":false,"CanEdit":false,"CanCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false},{"ID":1463,"Type":{"ID":5,"Name":"Run","ShortName":"Run","GlyphClass":"fas fa-running","Colour":"rgb(61, 187, 28)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(61, 187, 28)\" title=\"Run\"\u003e\u003ci class=\"fas fa-running\"\u003e\u003c/i\u003e Run\u003c/span\u003e"},"Name":"Brockwell parkrun","Description":"\u003cp\u003e\u003cu\u003e\u003ca href=\"http://en.wikipedia.org/wiki/Parkrun\" target=\"_blank\" rel=\"nofollow\"\u003eParkrun\u003c/a\u003e\u003c/u\u003e\u0026nbsp;is a national scheme setting up timed 5km runs every Saturday at 9am at parks around the country.\u003c/p\u003e\n\u003cp\u003eParkrun\u0026nbsp;completely free and if you want a recorded time all you have to do is signup online before hand at the link below.\n\u003ca href=\"http://www.parkrun.org.uk/Brockwell/Home.aspx\" target=\"_blank\" rel=\"nofollow\"\u003ewww.parkrun.org.uk/Brockwell/\u003c/a\u003e\nStarts 9am Prompt from outside the Lido. Just turn-up and run two laps of the park.\nRegister on the site, printout a barcode and hand it in at the end if you want official timing.\u003c/p\u003e\n\u003cp\u003e**Please note this event is not organised and is not coached by the club - but it is a great local event we actively encourage members to take part in**\u003c/p\u003e","VenueName":"Brockwell Park","VenueMapLocation":"SE24 0PA","VenueLatitude":"51.4543","VenueLongitude":"-0.1090","IsPastEvent":true,"Date":"Sat, 9","ShortDate":"09/02/2019","FullDate":"Saturday, 09 February 2019","StartTime":"09/02/2019 09:00","EndTime":"09/02/2019 10:00","IsAllDay":false,"IsMultiDay":false,"DayCount":0,"Time":"09:00 - 10:00","TimeText":null,"Month":{"ID":"February2019","HasValue":true,"Month":"February","Year":2019},"IsSeries":false,"IsInSeries":true,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":570,"HasCosts":true,"CostDescription":"Free","TokenRewardDescription":null,"Organizer":{"ID":99,"Name":"Lloyd Collier"},"SecondOrganizer":{"ID":null,"Name":null},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Depth":0,"Indent":0,"CanBeSelected":false,"Sections":null,"Label":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconAndName":"","Label":""},"IsSignUpEnabled":true,"GuestsAllowedHtml":"\u003cspan class=\"answer answer-danger\"\u003e\u003ci class=\"fa fa-close\"\u003e\u003c/i\u003e\u003cspan\u003eNo\u003c/span\u003e\u003c/span\u003e","SignUpSummary":"2","SignUpOpeningTime":"Sunday, 03 February 2019 03:00","SignUpClosingTime":"Saturday, 09 February 2019 10:00","IsSignUpWindowOpen":false,"HasSignUpClosed":true,"AutoRefundOnWithdraw":false,"ClosingDateTimeForAutoRefunds":"Saturday, 09 February 2019 09:00","Instance":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"Series":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=1463","CanAdmin":false,"CanEdit":false,"CanCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false},{"ID":1645,"Type":{"ID":2,"Name":"Swim - Coached","ShortName":"Swim - Coached","GlyphClass":"fa fa-life-bouy","Colour":"rgb(8, 88, 207)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(8, 88, 207)\" title=\"Swim - Coached\"\u003e\u003ci class=\"fa fa-life-bouy\"\u003e\u003c/i\u003e Swim - Coached\u003c/span\u003e"},"Name":"Back to Basics Swim Course - 6 weeks","Description":"\u003cp\u003eThe winter season is the best time to revisit your technique whether you are a\u0026nbsp; beginner\u0026nbsp;or a\u0026nbsp;seasoned triathlete.\u003cbr\u003e\u003cbr\u003e\u0026nbsp;\u0027Back to Basics\u0027 Swim Course - will take you through the basic techniques to apply to your triathlon swim stroke to help improve your efficiency.\u0026nbsp;\u003cbr\u003e\u003c/p\u003e\n\u003cp\u003eThe sessions will focus on the following:\u003cbr\u003e- Breathing (eg\u0026nbsp;head position, rotation)\u003cbr\u003e- Streamline (eg\u0026nbsp;body position, kicking)\u003cbr\u003e- Co-ordination (eg\u0026nbsp;core)\u003cbr\u003e- Stroke Development (eg\u0026nbsp;hand entry, catch, pull and push)\u003cbr\u003e\u003cbr\u003eSwimmers should be able to swim minimum of 4 lengths without stopping. If you are unsure on your level please email coaching@windrushtri.co.uk\u003cbr\u003e\u003cbr\u003eCourse will be taught by Nick Flower and Ellie Riley.\u003c/p\u003e\n\u003cp\u003eThe course will run weekly on Fridays\u0026nbsp;\u003cstrong\u003efrom Friday 11 January for 6 weeks\u0026nbsp;\u003c/strong\u003e\u0026nbsp;at JAGS (Red Post Hill, Dulwich, London SE24 9JN) from 8.15-9.15 pm.\u003c/p\u003e\n\u003cp\u003eYou will need to pay in advance for the full course and\u0026nbsp;\u003cu\u003eplaces are not transferable\u003c/u\u003e\u0026nbsp;(i.e. if you can\u0027t attend one of the nights you can\u0027t sell your place to someone else because the course will build on what you have learnt in previous weeks).\u0026nbsp;\u003c/p\u003e\n\u003cp\u003eThe course will cost £60 per person. An email will be sent to you for the payment.\u003c/p\u003e","VenueName":"JAGS Sports Club","VenueMapLocation":"SE24 9JN","VenueLatitude":"51.4556","VenueLongitude":"-0.0870","IsPastEvent":true,"Date":"Fri, 8","ShortDate":"08/02/2019","FullDate":"Friday, 08 February 2019","StartTime":"08/02/2019 20:15","EndTime":"08/02/2019 21:15","IsAllDay":false,"IsMultiDay":false,"DayCount":0,"Time":"20:15 - 21:15","TimeText":null,"Month":{"ID":"February2019","HasValue":true,"Month":"February","Year":2019},"IsSeries":false,"IsInSeries":true,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":1640,"HasCosts":true,"CostDescription":"£60 for 6 weeks","TokenRewardDescription":null,"Organizer":{"ID":183,"Name":"Nick Flower"},"SecondOrganizer":{"ID":93,"Name":"Ellie Riley"},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Depth":0,"Indent":0,"CanBeSelected":false,"Sections":null,"Label":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconAndName":"","Label":""},"IsSignUpEnabled":true,"GuestsAllowedHtml":"\u003cspan class=\"answer answer-danger\"\u003e\u003ci class=\"fa fa-close\"\u003e\u003c/i\u003e\u003cspan\u003eNo\u003c/span\u003e\u003c/span\u003e","SignUpSummary":"","SignUpOpeningTime":null,"SignUpClosingTime":"Friday, 08 February 2019 14:15","IsSignUpWindowOpen":false,"HasSignUpClosed":true,"AutoRefundOnWithdraw":false,"ClosingDateTimeForAutoRefunds":"Friday, 08 February 2019 20:15","Instance":{"UserLoggedIn":false,"IsFull":true,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"Series":{"UserLoggedIn":false,"IsFull":true,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=1645","CanAdmin":false,"CanEdit":false,"CanCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false}]}],"CalendarFromDate":null,"CalendarToDate":null,"CalendarEvents":[],"OfferedEvents":[],"CanCreate":false,"ViewCode":null,"View":{"ID":0,"Code":null,"Name":null,"Description":null,"ViewCode":null,"IsDefault":false,"Shares":[],"IsShared":false,"ShareDescription":"","Columns":null,"Filter":null,"PageSize":20,"Owner":{"ID":null,"Name":null},"CanEdit":false},"Count":744,"Columns":[],"ColumnTotals":null,"FilterBar":{"HasTextSearch":true,"SearchText":null,"TitleText":null,"CommonFilterIDs":[],"AllFilters":{"OrganizingBranch":{"ID":"OrganizingBranch","Caption":"Branch","ShowNullFilter":true,"FilterType":"Select","FilterConfig":null,"IsExact":false},"IsCancelled":{"TrueText":"Yes","FalseText":"No","NullText":"All","ID":"IsCancelled","Caption":"Cancelled?","ShowNullFilter":false,"FilterType":"Boolean","FilterConfig":null,"IsExact":false},"EndDate":{"ID":"EndDate","Caption":"End Date","ShowNullFilter":true,"FilterType":"Date","FilterConfig":null,"IsExact":false},"EventDescription":{"ID":"EventDescription","Caption":"Event Description","ShowNullFilter":true,"FilterType":"Text","FilterConfig":null,"IsExact":false},"EventName":{"ID":"EventName","Caption":"Event Name","ShowNullFilter":true,"FilterType":"Text","FilterConfig":null,"IsExact":false},"EventReport":{"ID":"EventReport","Caption":"Event Report","ShowNullFilter":true,"FilterType":"Text","FilterConfig":null,"IsExact":false},"EventType":{"ID":"EventType","Caption":"Event Type","ShowNullFilter":true,"FilterType":"Select","FilterConfig":null,"IsExact":false},"EventFullInstructions":{"ID":"EventFullInstructions","Caption":"Full Instructions","ShowNullFilter":true,"FilterType":"Text","FilterConfig":null,"IsExact":false},"ID":{"ID":"ID","Caption":"ID","ShowNullFilter":true,"FilterType":"Text","FilterConfig":null,"IsExact":false},"IsSeries":{"TrueText":"Yes","FalseText":"No","NullText":"All","ID":"IsSeries","Caption":"Multi-event?","ShowNullFilter":false,"FilterType":"Boolean","FilterConfig":null,"IsExact":false},"Organizer":{"ID":"Organizer","Caption":"Organizer","ShowNullFilter":true,"FilterType":"Text","FilterConfig":null,"IsExact":false},"SecondaryOrganizer":{"ID":"SecondaryOrganizer","Caption":"Secondary Organizer","ShowNullFilter":true,"FilterType":"Text","FilterConfig":null,"IsExact":false},"OrganizingSection":{"ID":"OrganizingSection","Caption":"Section","ShowNullFilter":true,"FilterType":"Select","FilterConfig":null,"IsExact":false},"StartDate":{"ID":"StartDate","Caption":"Start Date","ShowNullFilter":true,"FilterType":"Date","FilterConfig":null,"IsExact":false},"VenueDirections":{"ID":"VenueDirections","Caption":"Venue Directions","ShowNullFilter":true,"FilterType":"Text","FilterConfig":null,"IsExact":false},"VenueName":{"ID":"VenueName","Caption":"Venue Name","ShowNullFilter":true,"FilterType":"Text","FilterConfig":null,"IsExact":false}}},"Pagination":{"ID":"default","ItemCount":744,"PageCount":38,"PageSize":20,"SelectedPage":0}}