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{"User":{"ID":null,"Name":null},"IncludeGuests":false,"IncludeAddedBy":false,"HasPendingOffers":false,"ShowHistory":true,"ListEventGroups":[{"Month":{"ID":"April2019","HasValue":true,"Month":"April","Year":2019},"Events":[{"ID":1738,"Type":{"ID":3,"Name":"Indoor Spin - Coached","ShortName":"Indoor Spin - Coached","GlyphClass":"fa fa-bicycle","Colour":"rgb(217, 61, 9)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(217, 61, 9)\" title=\"Indoor Spin - Coached\"\u003e\u003ci class=\"fa fa-bicycle\"\u003e\u003c/i\u003e Indoor Spin - Coached\u003c/span\u003e"},"Name":"Cycling with Spin Bikes","Description":"\u003cp\u003e\n\u003c/p\u003e\n\u003cp\u003eIndoor cycling on static spin bikes is great for everyone, from those who are new to cycling through to those who are looking to challenge themselves to the max!\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cstrong\u003eWhat:\u003c/strong\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eSuitable for all levels of cycling ability\u003c/li\u003e\u003cli\u003eGreat for building bike fitness\u003c/li\u003e\u003cli\u003eAbility to train by power (the efforts are calculated as a percentage of your own current fitness)\u003c/li\u003e\u003cli\u003eQuick and effective way to train (no red lights or traffic to get in the way!)\u003c/li\u003e\u003cli\u003eA good midweek brick session (summer only - daylight permitting)\u003c/li\u003e\u003cli\u003eFTP tests will be done every 6 weeks (these are only 5 minutes long and enables the bike to be setup correctly for you)\u003cbr\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eHow:\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eBring towel and fluids\u003c/li\u003e\u003cli\u003eCycling clothes including shorts are recommended for comfort\u003c/li\u003e\u003cli\u003eSPD MTB shoes or trainers\u003c/li\u003e\u003cli\u003eThe session is in Studio 1, at the back of the main gym - show your Windrush membership card at the Lido reception to get let through\u003c/li\u003e\u003cli\u003eThere are changing and shower facilities with lockers\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWho\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eAll abilities are welcome\u0026nbsp;\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhere\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eMeet in Studio 1 at Brockwell Lido\u0026nbsp;Gym ,\u0026nbsp;Dulwich Road, London, SE24 0PA\u003c/li\u003e\u003cli\u003eThere are bike parking facilities outside the Lido entrance (Bikes are left at owners’ risk so please ensure they are securely locked)\u003c/li\u003e\u003cli\u003eVenue website:\u003ca href=\"http://www.fusion-lifestyle.com/Brockwell/Lido\" rel=\"nofollow\"\u003e\u003c/a\u003e\u003ca href=\"http://www.fusion-lifestyle.com/centres/brockwell-lido\" target=\"_blank\" rel=\"nofollow\"\u003ehttp://www.fusion-lifestyle.com/centres/brockwell-lido\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cul\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cstrong\u003eCancellation policy:\u0026nbsp;\u003c/strong\u003e\u003c/strong\u003e\u003cbr\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cstrong\u003eTo avoid being charged for a session you do not want to attend you must withdraw before the automatic refund window closes. We only set this window to be fair to your other triathletes and ensure everyone who wants a slot can get one.\u003c/strong\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003e\u003cstrong\u003e\u003cstrong\u003eFor morning sessions you must withdraw before 9pm the evening before the event is run.\u003c/strong\u003e\u003c/strong\u003e\u003c/li\u003e\u003cli\u003e\u003cstrong\u003e\u003cstrong\u003eFor afternoon sessions you must withdraw before 4pm\u0026nbsp;the day of the event\u003c/strong\u003e\u003c/strong\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003ca href=\"http://www.fusion-lifestyle.com/centres/brockwell-lido\" target=\"_blank\" rel=\"nofollow\"\u003e\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"http://www.fusion-lifestyle.com/centres/brockwell-lido\" target=\"_blank\" rel=\"nofollow\"\u003e\u003c/a\u003e\u003c/p\u003e","VenueName":"Brockwell Lido Gym - Spin Studio","VenueMapLocation":"SE24 0PA","VenueLatitude":"51.4543","VenueLongitude":"-0.1090","IsPastEvent":true,"Date":"Wed, 17","ShortDate":"17/04/2019","FullDate":"Wednesday, 17 April 2019","StartTime":"17/04/2019 19:30","EndTime":"17/04/2019 21:00","IsAllDay":false,"IsMultiDay":false,"DayCount":0,"Time":"19:30 - 21:00","TimeText":null,"Month":{"ID":"April2019","HasValue":true,"Month":"April","Year":2019},"IsSeries":false,"IsInSeries":true,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":955,"HasCosts":true,"CostDescription":"7 Training Tokens","TokenRewardDescription":null,"Organizer":{"ID":183,"Name":"Nick Flower"},"SecondOrganizer":{"ID":101,"Name":"Rebecca Goodwin"},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Depth":0,"Indent":0,"CanBeSelected":false,"Sections":null,"Label":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconAndName":"","Label":""},"IsSignUpEnabled":true,"GuestsAllowedHtml":"\u003cspan class=\"answer answer-danger\"\u003e\u003ci class=\"fa fa-close\"\u003e\u003c/i\u003e\u003cspan\u003eNo\u003c/span\u003e\u003c/span\u003e","SignUpSummary":"14/16","SignUpOpeningTime":"Thursday, 11 April 2019 03:00","SignUpClosingTime":"Wednesday, 17 April 2019 21:00","IsSignUpWindowOpen":false,"HasSignUpClosed":true,"AutoRefundOnWithdraw":true,"ClosingDateTimeForAutoRefunds":"Wednesday, 17 April 2019 16:00","Instance":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"Series":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=1738","CanAdmin":false,"CanEdit":false,"CanCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false},{"ID":1761,"Type":{"ID":27,"Name":"Run - Member Lead","ShortName":"Run - Member Lead","GlyphClass":"fas fa-running","Colour":"rgb(61, 187, 28)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(61, 187, 28)\" title=\"Run - Member Lead\"\u003e\u003ci class=\"fas fa-running\"\u003e\u003c/i\u003e Run - Member Lead\u003c/span\u003e"},"Name":"Long Run","Description":"\u003cp\u003eGetting those long slow steady training runs in can be hard to do alone so why not join the member led run to make it easier and more fun! 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We only set this window to be fair to your other triathletes and ensure everyone who wants a slot can get one.\u003c/strong\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003e\u003cstrong\u003e\u003cstrong\u003eFor morning sessions you must withdraw before 9pm the evening before the event is run.\u003c/strong\u003e\u003c/strong\u003e\u003c/li\u003e\u003cli\u003e\u003cstrong\u003e\u003cstrong\u003eFor afternoon sessions you must withdraw before 4pm\u0026nbsp;the day of the event\u003c/strong\u003e\u003c/strong\u003e\u003c/li\u003e\u003c/ul\u003e","VenueName":"Herne Hill Velodrome","VenueMapLocation":"SE24 9HE","VenueLatitude":"51.4499","VenueLongitude":"-0.0928","IsPastEvent":true,"Date":"Tue, 16","ShortDate":"16/04/2019","FullDate":"Tuesday, 16 April 2019","StartTime":"16/04/2019 19:30","EndTime":"16/04/2019 20:30","IsAllDay":false,"IsMultiDay":false,"DayCount":0,"Time":"19:30 - 20:30","TimeText":null,"Month":{"ID":"April2019","HasValue":true,"Month":"April","Year":2019},"IsSeries":false,"IsInSeries":true,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":1378,"HasCosts":true,"CostDescription":"Free","TokenRewardDescription":null,"Organizer":{"ID":99,"Name":"Lloyd Collier"},"SecondOrganizer":{"ID":83,"Name":"Sarah Rounding"},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Depth":0,"Indent":0,"CanBeSelected":false,"Sections":null,"Label":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconAndName":"","Label":""},"IsSignUpEnabled":true,"GuestsAllowedHtml":"\u003cspan class=\"answer answer-danger\"\u003e\u003ci class=\"fa fa-close\"\u003e\u003c/i\u003e\u003cspan\u003eNo\u003c/span\u003e\u003c/span\u003e","SignUpSummary":"2","SignUpOpeningTime":null,"SignUpClosingTime":"Tuesday, 16 April 2019 20:30","IsSignUpWindowOpen":false,"HasSignUpClosed":true,"AutoRefundOnWithdraw":false,"ClosingDateTimeForAutoRefunds":"Tuesday, 16 April 2019 19:30","Instance":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"Series":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=1761","CanAdmin":false,"CanEdit":false,"CanCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false},{"ID":1885,"Type":{"ID":26,"Name":"Cycling - Uncoached","ShortName":"Cycling - Uncoached","GlyphClass":"fal fa-bicycle","Colour":"rgb(217, 61, 9)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(217, 61, 9)\" title=\"Cycling - Uncoached\"\u003e\u003ci class=\"fal fa-bicycle\"\u003e\u003c/i\u003e Cycling - Uncoached\u003c/span\u003e"},"Name":"Public UNCOACHED cycling at the Velodrome by Crystal Place Tri Club","Description":"\u003cp\u003eHerne Hill Velodrome is an iconic outdoor 450 metre cycle track and the 1948 Olympic cycling venue so is a unique and\u0026nbsp;great local place to cycle.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cstrong\u003eWhat:\u003c/strong\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003e\u003cstrong\u003e\u003cem\u003eRun by\u0026nbsp;Crystal Place Tri Club\u003c/em\u003e\u003c/strong\u003e\u003c/li\u003e\u003cli\u003e\u003cstrong\u003e\u003cem\u003eUncoached session (ride your own pace/session)\u003c/em\u003e\u003c/strong\u003e\u003c/li\u003e\u003cli\u003eTraffic free\u003c/li\u003e\u003cli\u003eGreat for building bike fitness, strength and handling (and getting use to your TT bike/setup)\u003c/li\u003e\u003cli\u003ePerfect for (multiple) brick sessions\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eHow:\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003e\u003cstrong\u003e\u003cmark\u003eCost is\u0026nbsp;£8 which you\u0026nbsp;pay on the door in cash\u0026nbsp;to\u0026nbsp;Crystal Place Tri Club\u003c/mark\u003e\u003c/strong\u003e\u003c/li\u003e\u003cli\u003eYou can turn up anytime between 18:15-20:00 to use the track\u003c/li\u003e\u003cli\u003eTight fitting cycling clothes are recommended\u003c/li\u003e\u003cli\u003eBring warm layers to put on (as it is outside)\u003c/li\u003e\u003cli\u003eCycling shoes (trainers or clips) and your helmet\u003c/li\u003e\u003cli\u003eGeared road/TT bike with working brakes\u003c/li\u003e\u003cli\u003ePlease remove all lights, pumps, water bottles, etc. before cycling on the track\u003c/li\u003e\u003cli\u003eIf you fancy doing a brick session you are welcome to run around the safety zone but stay well clear of the track\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWho:\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eSessions are suitable for cyclists of all abilities who have ridden on the track before and know the rules/etiquette\u003c/li\u003e\u003cli\u003eRemember there will be lots of other users on the track doing their own session\u003c/li\u003e\u003cli\u003eOther riders may choose to draft off you - 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show your Windrush membership card at the Lido reception to get let through\u003c/li\u003e\u003cli\u003eThere are changing and shower facilities with lockers\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWho:\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eSessions are suitable for all abilities (beginners to advanced)\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhere:\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eMeet in Studio 2 at Brockwell Lido\u0026nbsp;Gym ,\u0026nbsp;Dulwich Road, London, SE24 0PA\u003c/li\u003e\u003cli\u003eThere are bike parking facilities outside the Lido entrance (Bikes are left at owners’ risk so please ensure they are securely locked)\u003c/li\u003e\u003cli\u003eVenue website:\u0026nbsp;\u003ca href=\"http://www.fusion-lifestyle.com/Brockwell/Lido\" rel=\"nofollow\"\u003e\u003c/a\u003e\u003ca href=\"http://www.fusion-lifestyle.com/centres/brockwell-lido\" target=\"_blank\" rel=\"nofollow\"\u003ehttp://www.fusion-lifestyle.com/centres/brockwell-lido\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cul\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cstrong\u003eCancellation policy:\u0026nbsp;\u003c/strong\u003e\u003c/strong\u003e\u003cbr\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cstrong\u003eTo avoid being charged for a session you do not want to attend you must withdraw before the automatic refund window closes. 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If you\u0027re game here is our cake baking schedule (\u003ca href=\"https://goo.gl/Pm85a1\" rel=\"nofollow\"\u003ehttps://goo.gl/Pm85a1\u003c/a\u003e), pick an empty date, pop your name on the spreadsheet and make Mary Berry proud.\u003ca href=\"https://goo.gl/Pm85a1\" rel=\"nofollow\"\u003e\n\u003c/a\u003ePlease do remember to pay for your food and drinks!\u003c/p\u003e\n\u003cp\u003eOur uncoached swimming session is a great opportunity to get in those distance swims, or just get used to the water without the pressure of a structured session.\u003c/p\u003e\n\u003cp\u003ePlease use our allocated lane\u0026nbsp;observing pool etiquette which you can find\u0026nbsp;\u003ca href=\"http://www.windrushtri.co.uk/page/swim-advice\" target=\"_blank\" rel=\"nofollow\"\u003ehere\u003c/a\u003e.\u003c/p\u003e\n\u003cp\u003ePlease do wear your yellow Windrush swimming hat too so it’s clear who’s a club member. 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If you\u0027re game here is our cake baking schedule (\u003ca href=\"https://goo.gl/Pm85a1\" rel=\"nofollow\"\u003ehttps://goo.gl/Pm85a1\u003c/a\u003e), pick an empty date, pop your name on the spreadsheet and make Mary Berry proud.\u003ca href=\"https://goo.gl/Pm85a1\" rel=\"nofollow\"\u003e\n\u003c/a\u003ePlease do remember to pay for your food and drinks!\u003c/p\u003e\n\u003cp\u003eOur uncoached swimming session is a great opportunity to get in those distance swims, or just get used to the water without the pressure of a structured session.\u003c/p\u003e\n\u003cp\u003ePlease use our allocated lane\u0026nbsp;observing pool etiquette which you can find\u0026nbsp;\u003ca href=\"http://www.windrushtri.co.uk/page/swim-advice\" target=\"_blank\" rel=\"nofollow\"\u003ehere\u003c/a\u003e.\u003c/p\u003e\n\u003cp\u003ePlease do wear your yellow Windrush swimming hat too so it’s clear who’s a club member. 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Just turn-up and run two laps of the park.\nRegister on the site, printout a barcode and hand it in at the end if you want official timing.\u003c/p\u003e\n\u003cp\u003e**Please note this event is not organised and is not coached by the club - but it is a great local event we actively encourage members to take part in**\u003c/p\u003e","VenueName":"Brockwell Park","VenueMapLocation":"SE24 0PA","VenueLatitude":"51.4543","VenueLongitude":"-0.1090","IsPastEvent":true,"Date":"Sat, 13","ShortDate":"13/04/2019","FullDate":"Saturday, 13 April 2019","StartTime":"13/04/2019 09:00","EndTime":"13/04/2019 10:00","IsAllDay":false,"IsMultiDay":false,"DayCount":0,"Time":"09:00 - 10:00","TimeText":null,"Month":{"ID":"April2019","HasValue":true,"Month":"April","Year":2019},"IsSeries":false,"IsInSeries":true,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":570,"HasCosts":true,"CostDescription":"Free","TokenRewardDescription":null,"Organizer":{"ID":99,"Name":"Lloyd Collier"},"SecondOrganizer":{"ID":null,"Name":null},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Depth":0,"Indent":0,"CanBeSelected":false,"Sections":null,"Label":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconAndName":"","Label":""},"IsSignUpEnabled":true,"GuestsAllowedHtml":"\u003cspan class=\"answer answer-danger\"\u003e\u003ci class=\"fa fa-close\"\u003e\u003c/i\u003e\u003cspan\u003eNo\u003c/span\u003e\u003c/span\u003e","SignUpSummary":"2","SignUpOpeningTime":"Sunday, 07 April 2019 03:00","SignUpClosingTime":"Saturday, 13 April 2019 10:00","IsSignUpWindowOpen":false,"HasSignUpClosed":true,"AutoRefundOnWithdraw":false,"ClosingDateTimeForAutoRefunds":"Saturday, 13 April 2019 09:00","Instance":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"Series":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=1472","CanAdmin":false,"CanEdit":false,"CanCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false},{"ID":1768,"Type":{"ID":2,"Name":"Swim - Coached","ShortName":"Swim - Coached","GlyphClass":"fa fa-life-bouy","Colour":"rgb(8, 88, 207)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(8, 88, 207)\" title=\"Swim - Coached\"\u003e\u003ci class=\"fa fa-life-bouy\"\u003e\u003c/i\u003e Swim - Coached\u003c/span\u003e"},"Name":"Back to Basics Swim Course - 6 weeks","Description":"\u003cp\u003e \u0027Back to Basics\u0027 Swim Course - will take you through the basic techniques to apply to your triathlon swim stroke to help improve your efficiency.\u0026nbsp;\u003cbr\u003e\u003c/p\u003e\n\n\n\u003cp\u003eThe sessions will focus on the following:\u003cbr\u003e- Breathing (eg\u0026nbsp;head position, rotation)\u003cbr\u003e- Streamline (eg\u0026nbsp;body position, kicking)\u003cbr\u003e- Co-ordination (eg\u0026nbsp;core)\u003cbr\u003e- Stroke Development (eg\u0026nbsp;hand entry, catch, pull and push)\u003cbr\u003e\u003cbr\u003eSwimmers should be able to swim minimum of 4 lengths without stopping. If you are unsure on your level please email coaching@windrushtri.co.uk\u003cbr\u003e\u003c/p\u003e\n\u003cp\u003eThe course will run weekly on Fridays\u0026nbsp;\u003cstrong\u003efrom Friday 5 April for 6 weeks (excluding Good Friday)\u003c/strong\u003e\u0026nbsp;at JAGS (Red Post Hill, Dulwich, London SE24 9JN) from 8.15-9.15 pm.\u003c/p\u003e\n\u003cp\u003eYou will need to pay in advance for the full course and\u0026nbsp;\u003cu\u003eplaces are not transferable\u003c/u\u003e\u0026nbsp;(i.e. if you can\u0027t attend one of the nights you can\u0027t sell your place to someone else because the course will build on what you have learnt in previous weeks).\u0026nbsp;\u003c/p\u003e\n\u003cp\u003eThe course will cost £60 per person. An email will be sent to you for the payment.\u003c/p\u003e","VenueName":"JAGS Sports Club","VenueMapLocation":"SE24 9JN","VenueLatitude":"51.4556","VenueLongitude":"-0.0870","IsPastEvent":true,"Date":"Fri, 12","ShortDate":"12/04/2019","FullDate":"Friday, 12 April 2019","StartTime":"12/04/2019 20:15","EndTime":"12/04/2019 21:15","IsAllDay":false,"IsMultiDay":false,"DayCount":0,"Time":"20:15 - 21:15","TimeText":null,"Month":{"ID":"April2019","HasValue":true,"Month":"April","Year":2019},"IsSeries":false,"IsInSeries":true,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":1766,"HasCosts":true,"CostDescription":"£60 for 6 weeks","TokenRewardDescription":null,"Organizer":{"ID":101,"Name":"Rebecca Goodwin"},"SecondOrganizer":{"ID":null,"Name":null},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Depth":0,"Indent":0,"CanBeSelected":false,"Sections":null,"Label":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconAndName":"","Label":""},"IsSignUpEnabled":true,"GuestsAllowedHtml":"\u003cspan class=\"answer answer-danger\"\u003e\u003ci class=\"fa fa-close\"\u003e\u003c/i\u003e\u003cspan\u003eNo\u003c/span\u003e\u003c/span\u003e","SignUpSummary":"9/16","SignUpOpeningTime":null,"SignUpClosingTime":"Friday, 12 April 2019 14:15","IsSignUpWindowOpen":false,"HasSignUpClosed":true,"AutoRefundOnWithdraw":false,"ClosingDateTimeForAutoRefunds":"Friday, 12 April 2019 20:15","Instance":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"Series":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=1768","CanAdmin":false,"CanEdit":false,"CanCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false},{"ID":1753,"Type":{"ID":21,"Name":"Strength \u0026 Conditioning","ShortName":"Strength \u0026 Conditioning","GlyphClass":"fa fa-legal","Colour":"rgb(212, 126, 14)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(212, 126, 14)\" title=\"Strength \u0026 Conditioning\"\u003e\u003ci class=\"fa fa-legal\"\u003e\u003c/i\u003e Strength \u0026 Conditioning\u003c/span\u003e"},"Name":"Strength \u0026 Conditioning","Description":"\u003cp\u003eNever quite find the time to do all of those exercises you know you should be doing? Or not quite sure what you should be doing anyway? Pick up injuries too often? Not into weights but want to get stronger?\u003cbr\u003e\u003cbr\u003eThese body weight based strength and conditioning sessions are for you. They will help build your stability, mobility and strength (as well as getting your day off to a great start with a session in the bag). The session is for all abilities and is aimed at helping you to strengthen the muscles used in triathlon aswell as helping you to avoid the injuries common to triathletes.\u003c/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cstrong\u003eWhat:\u003c/strong\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eWarm-up and Mobility work - learn the types of exercises you should be doing before training and racing\u003c/li\u003e\u003cli\u003eStrength work - learn a range of body weight exercises which are designed to build strength in muscle groups critical to good triathlon performance.\u003c/li\u003e\u003cli\u003eCore and stabilising exercises - a must for all good triathletes!\u003c/li\u003e\u003cli\u003eGeneric Prehab/ Rehab and stretching exercises - Whilst we can\u0027t go into the specifics of people\u0027s individual injuries, you can learn the most common exercises that physio\u0027s suggest in order to minimise your chances of picking up common injuries\u003c/li\u003e\u003cli\u003eDrills that will build your coordination and muscles memory\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eHow:\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003ePlease wear comfortable and loose fitting gym clothes\u003c/li\u003e\u003cli\u003eThe session is in Studio 2, at the back of the main gym - show your Windrush membership card at the Lido reception to get let through\u003c/li\u003e\u003cli\u003eThere are changing and shower facilities with lockers\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWho\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eAll abilities are welcome\u0026nbsp;\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhere\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eMeet in Studio 2 at Brockwell Lido\u0026nbsp;Gym ,\u0026nbsp;Dulwich Road, London, SE24 0PA\u003c/li\u003e\u003cli\u003eThere are bike parking facilities outside the Lido entrance (Bikes are left at owners’ risk so please ensure they are securely locked)\u003c/li\u003e\u003cli\u003eVenue website:\u003ca href=\"http://www.fusion-lifestyle.com/Brockwell/Lido\" rel=\"nofollow\"\u003e\u003c/a\u003e\u003ca href=\"http://www.fusion-lifestyle.com/centres/brockwell-lido\" target=\"_blank\" rel=\"nofollow\"\u003ehttp://www.fusion-lifestyle.com/centres/brockwell-lido\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cstrong\u003eCancellation policy:\u0026nbsp;\u003c/strong\u003e\u003c/strong\u003e\u003cbr\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cstrong\u003eTo avoid being charged for a session you do not want to attend you must withdraw before the automatic refund window closes. We only set this window to be fair to your other triathletes and ensure everyone who wants a slot can get one.\u003c/strong\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003e\u003cstrong\u003e\u003cstrong\u003eFor morning sessions you must withdraw before 9pm the evening before the event is run.\u003c/strong\u003e\u003c/strong\u003e\u003c/li\u003e\u003cli\u003e\u003cstrong\u003e\u003cstrong\u003eFor afternoon sessions you must withdraw before 4pm\u0026nbsp;the day of the event\u003c/strong\u003e\u003c/strong\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\n\u003c/p\u003e\n\u003cp\u003e\n\u003c/p\u003e\n\u003cp\u003e\n\u003c/p\u003e\n","VenueName":"Brockwell Lido Studio 2","VenueMapLocation":"SE24 0PA","VenueLatitude":"51.4543","VenueLongitude":"-0.1090","IsPastEvent":true,"Date":"Fri, 12","ShortDate":"12/04/2019","FullDate":"Friday, 12 April 2019","StartTime":"12/04/2019 07:00","EndTime":"12/04/2019 08:00","IsAllDay":false,"IsMultiDay":false,"DayCount":0,"Time":"07:00 - 08:00","TimeText":null,"Month":{"ID":"April2019","HasValue":true,"Month":"April","Year":2019},"IsSeries":false,"IsInSeries":true,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":1007,"HasCosts":true,"CostDescription":"5 Training Tokens","TokenRewardDescription":null,"Organizer":{"ID":101,"Name":"Rebecca Goodwin"},"SecondOrganizer":{"ID":183,"Name":"Nick Flower"},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Depth":0,"Indent":0,"CanBeSelected":false,"Sections":null,"Label":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconAndName":"","Label":""},"IsSignUpEnabled":true,"GuestsAllowedHtml":"\u003cspan class=\"answer answer-danger\"\u003e\u003ci class=\"fa fa-close\"\u003e\u003c/i\u003e\u003cspan\u003eNo\u003c/span\u003e\u003c/span\u003e","SignUpSummary":"7/20","SignUpOpeningTime":"Saturday, 06 April 2019 03:00","SignUpClosingTime":"Friday, 12 April 2019 08:00","IsSignUpWindowOpen":false,"HasSignUpClosed":true,"AutoRefundOnWithdraw":true,"ClosingDateTimeForAutoRefunds":"Thursday, 11 April 2019 21:00","Instance":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"Series":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=1753","CanAdmin":false,"CanEdit":false,"CanCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false},{"ID":1774,"Type":{"ID":2,"Name":"Swim - Coached","ShortName":"Swim - Coached","GlyphClass":"fa fa-life-bouy","Colour":"rgb(8, 88, 207)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(8, 88, 207)\" title=\"Swim - Coached\"\u003e\u003ci class=\"fa fa-life-bouy\"\u003e\u003c/i\u003e Swim - Coached\u003c/span\u003e"},"Name":"Swim Squad","Description":"\u003cp\u003eLooking to get faster and stronger with others who are of a similar speed in your lane (whether you are fast or slow!)? Then this is the perfect session – it is focused on\u0026nbsp;pace, speed and endurance designed to work with others in your lane to push you to get speedier!\u0026nbsp;\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy attend:\u003c/strong\u003e\u003cstrong\u003e\u0026nbsp;\u003c/strong\u003e\u003cbr\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eMotivation from swimming with others of a similar speed\u003c/li\u003e\u003cli\u003eEndurance and speed sets to improve base stamina to make sure your swim leg is strong and fast\u0026nbsp;\u003c/li\u003e\u003cli\u003eTHREE lanes, divided into swimming speed\u003c/li\u003e\u003cli\u003eYou must be able to swim a minimum of 4 lengths (100m) without needing to rest (we recommend our technique sessions if you find this a struggle)\u003cbr\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhat to bring:\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003ePlease wear appropriate Swimwear\u0026nbsp;\u003c/li\u003e\u003cli\u003eSwim hat and goggles are required (Windrush swim caps can be purchased \u003ca href=\"https://myclubhouse.windrushtri.co.uk/Shop/Browse/ViewProduct?id=3\" target=\"_blank\" rel=\"nofollow\"\u003ehere\u003c/a\u003e)\u003c/li\u003e\u003cli\u003eWatch with\u0026nbsp;stopwatch\u0026nbsp;is HIGHLY recommended\u0026nbsp;\u003c/li\u003e\u003cli\u003eFins,\u0026nbsp;pullbuoy\u0026nbsp;and paddles are HIGHLY recommended (all sessions will use them and\u0026nbsp;there is no kit at the pool to borrow)\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhere to meet:\u003c/strong\u003e\u003cbr\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eMeet by the first lane as you enter the pool (please get changed and leave kit in lockers first)\u0026nbsp;\u003c/li\u003e\u003cli\u003eStreatham Ice and Leisure Centre (Better Gym), 390 Streatham High Rd, London SW16 6HX\u003c/li\u003e\u003cli\u003eThere are limited bike parking facilities outside the entrance (Bikes are left at owners’ risk so please ensure they are securely locked)\u003c/li\u003e\u003c/ul\u003e\n\u003cul\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cstrong\u003eCancellation policy:\u0026nbsp;\u003c/strong\u003e\u003c/strong\u003e\u003cbr\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cstrong\u003eTo avoid being charged for a session you do not want to attend you must withdraw before the automatic refund window closes. 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We only set this window to be fair to your other triathletes and ensure everyone who wants a slot can get one.\u003cbr\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003e\u003cstrong\u003eFor morning sessions you must withdraw before 9pm the evening before the event is run.\u003c/strong\u003e\u003c/li\u003e\u003cli\u003e\u003cstrong\u003eFor afternoon sessions you must withdraw before 4pm the day of the event\u003c/strong\u003e\u003c/li\u003e\u003c/ul\u003e","VenueName":"Tooting Athletics Track","VenueMapLocation":"SW17 8AR","VenueLatitude":null,"VenueLongitude":null,"IsPastEvent":true,"Date":"Thu, 11","ShortDate":"11/04/2019","FullDate":"Thursday, 11 April 2019","StartTime":"11/04/2019 19:00","EndTime":"11/04/2019 20:00","IsAllDay":false,"IsMultiDay":false,"DayCount":0,"Time":"19:00 - 20:00","TimeText":null,"Month":{"ID":"April2019","HasValue":true,"Month":"April","Year":2019},"IsSeries":false,"IsInSeries":true,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":763,"HasCosts":true,"CostDescription":"2 Training Tokens \u0026 £4.50 (Paid to track reception upon arrival)","TokenRewardDescription":null,"Organizer":{"ID":291,"Name":"Audrey Livingston"},"SecondOrganizer":{"ID":null,"Name":null},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Depth":0,"Indent":0,"CanBeSelected":false,"Sections":null,"Label":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconAndName":"","Label":""},"IsSignUpEnabled":true,"GuestsAllowedHtml":"\u003cspan class=\"answer answer-danger\"\u003e\u003ci class=\"fa fa-close\"\u003e\u003c/i\u003e\u003cspan\u003eNo\u003c/span\u003e\u003c/span\u003e","SignUpSummary":"16/20","SignUpOpeningTime":"Friday, 05 April 2019 03:00","SignUpClosingTime":"Thursday, 11 April 2019 20:00","IsSignUpWindowOpen":false,"HasSignUpClosed":true,"AutoRefundOnWithdraw":true,"ClosingDateTimeForAutoRefunds":"Thursday, 11 April 2019 16:00","Instance":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"Series":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=1749","CanAdmin":false,"CanEdit":false,"CanCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false},{"ID":1741,"Type":{"ID":2,"Name":"Swim - Coached","ShortName":"Swim - Coached","GlyphClass":"fa fa-life-bouy","Colour":"rgb(8, 88, 207)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(8, 88, 207)\" title=\"Swim - Coached\"\u003e\u003ci class=\"fa fa-life-bouy\"\u003e\u003c/i\u003e Swim - Coached\u003c/span\u003e"},"Name":"Swimming for Technique - Thursdays","Description":"\u003cp\u003eSwimming for Technique sessions are designed for newbies through to intermediate and advanced swimmers, whether you are struggling with breathing or looking to sharpen up your stroke\u0026nbsp;- a range of techniques\u0026nbsp;will be covered to help you become a better and stronger swimmer.\u003c/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cstrong\u003eWhat:\u003c/strong\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eGreat opportunity for individual pointers from swimming coaches to improve your technique\u0026nbsp;\u003c/li\u003e\u003cli\u003eThere will be a balance of technique and endurance/speed swimming work to also improve your swim fitness\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eHow:\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003ePlease wear appropriate Swimwear\u0026nbsp;\u003c/li\u003e\u003cli\u003eSwim hat and goggles are required (Windrush hats can be purchased \u003ca href=\"https://myclubhouse.windrushtri.co.uk/Shop/Browse/ViewProduct?id=3\" rel=\"nofollow\"\u003ehere\u003c/a\u003e)\u003c/li\u003e\u003cli\u003eFins, pull-buoy and paddles are recommended (limited ones to borrow at the pool)\u003c/li\u003e\u003cli\u003eThere are changing and shower facilities with lockers\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWho\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eThere are\u0026nbsp;two lanes to cater for a full range of swimming speeds and abilities\u003c/li\u003e\u003cli\u003eYou must be able to swim a minimum 200m front crawl (with rests if needed!)\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhere\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003e\u003cstrong\u003e\u003cstrong\u003e\u003cstrong\u003e\u003cstrong\u003eClapham Leisure Centre Pool (Better Gym), 141 Clapham Manor Street, SW4 6DB\u003c/strong\u003e\u003c/strong\u003e\u003c/strong\u003e\u003c/strong\u003e\u003c/li\u003e\u003cli\u003e\u003cstrong\u003e\u003cstrong\u003eMeet by the far lane as you enter the pool (please get changed and leave kit in lockers first)\u003c/strong\u003e\u003c/strong\u003e\u003c/li\u003e\u003cli\u003e\u003cstrong\u003e\u003cstrong\u003eThere are limited bike parking facilities outside the entrance (Bikes are left at owners’ risk so please ensure they are securely locked)\u003c/strong\u003e\u003c/strong\u003e\u003c/li\u003e\u003c/ul\u003e\u003cp\u003e\u003cstrong\u003e\u003cstrong\u003eCancellation policy:\u0026nbsp;\u003c/strong\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cstrong\u003eTo avoid being charged for a session you do not want to attend you must withdraw before the automatic refund window closes. We only set this window to be fair to your other triathletes and ensure everyone who wants a slot can get one.\u003c/strong\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003e\u003cstrong\u003e\u003cstrong\u003eFor morning sessions you must withdraw before 9pm the evening before the event is run.\u003c/strong\u003e\u003c/strong\u003e\u003c/li\u003e\u003cli\u003e\u003cstrong\u003e\u003cstrong\u003eFor afternoon sessions you must withdraw before 4pm\u0026nbsp;the day of the event\u003c/strong\u003e\u003c/strong\u003e\u003c/li\u003e\u003c/ul\u003e","VenueName":"Clapham Leisure Centre","VenueMapLocation":"SW4 6DB","VenueLatitude":"51.4636","VenueLongitude":"-0.1345","IsPastEvent":true,"Date":"Thu, 11","ShortDate":"11/04/2019","FullDate":"Thursday, 11 April 2019","StartTime":"11/04/2019 07:00","EndTime":"11/04/2019 08:00","IsAllDay":false,"IsMultiDay":false,"DayCount":0,"Time":"07:00 - 08:00","TimeText":null,"Month":{"ID":"April2019","HasValue":true,"Month":"April","Year":2019},"IsSeries":false,"IsInSeries":true,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":506,"HasCosts":true,"CostDescription":"5 Training Tokens","TokenRewardDescription":null,"Organizer":{"ID":117,"Name":"Deborah Lloyd"},"SecondOrganizer":{"ID":null,"Name":null},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Depth":0,"Indent":0,"CanBeSelected":false,"Sections":null,"Label":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconAndName":"","Label":""},"IsSignUpEnabled":true,"GuestsAllowedHtml":"\u003cspan class=\"answer answer-danger\"\u003e\u003ci class=\"fa fa-close\"\u003e\u003c/i\u003e\u003cspan\u003eNo\u003c/span\u003e\u003c/span\u003e","SignUpSummary":"10/14","SignUpOpeningTime":"Friday, 05 April 2019 03:00","SignUpClosingTime":"Thursday, 11 April 2019 08:00","IsSignUpWindowOpen":false,"HasSignUpClosed":true,"AutoRefundOnWithdraw":true,"ClosingDateTimeForAutoRefunds":"Wednesday, 10 April 2019 21:00","Instance":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"Series":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=1741","CanAdmin":false,"CanEdit":false,"CanCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false},{"ID":1737,"Type":{"ID":3,"Name":"Indoor Spin - Coached","ShortName":"Indoor Spin - Coached","GlyphClass":"fa fa-bicycle","Colour":"rgb(217, 61, 9)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(217, 61, 9)\" title=\"Indoor Spin - Coached\"\u003e\u003ci class=\"fa fa-bicycle\"\u003e\u003c/i\u003e Indoor Spin - Coached\u003c/span\u003e"},"Name":"Cycling with Spin Bikes","Description":"\u003cp\u003e\n\u003c/p\u003e\n\u003cp\u003eIndoor cycling on static spin bikes is great for everyone, from those who are new to cycling through to those who are looking to challenge themselves to the max!\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cstrong\u003eWhat:\u003c/strong\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eSuitable for all levels of cycling ability\u003c/li\u003e\u003cli\u003eGreat for building bike fitness\u003c/li\u003e\u003cli\u003eAbility to train by power (the efforts are calculated as a percentage of your own current fitness)\u003c/li\u003e\u003cli\u003eQuick and effective way to train (no red lights or traffic to get in the way!)\u003c/li\u003e\u003cli\u003eA good midweek brick session (summer only - daylight permitting)\u003c/li\u003e\u003cli\u003eFTP tests will be done every 6 weeks (these are only 5 minutes long and enables the bike to be setup correctly for you)\u003cbr\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eHow:\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eBring towel and fluids\u003c/li\u003e\u003cli\u003eCycling clothes including shorts are recommended for comfort\u003c/li\u003e\u003cli\u003eSPD MTB shoes or trainers\u003c/li\u003e\u003cli\u003eThe session is in Studio 1, at the back of the main gym - show your Windrush membership card at the Lido reception to get let through\u003c/li\u003e\u003cli\u003eThere are changing and shower facilities with lockers\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWho\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eAll abilities are welcome\u0026nbsp;\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhere\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eMeet in Studio 1 at Brockwell Lido\u0026nbsp;Gym ,\u0026nbsp;Dulwich Road, London, SE24 0PA\u003c/li\u003e\u003cli\u003eThere are bike parking facilities outside the Lido entrance (Bikes are left at owners’ risk so please ensure they are securely locked)\u003c/li\u003e\u003cli\u003eVenue website:\u003ca href=\"http://www.fusion-lifestyle.com/Brockwell/Lido\" rel=\"nofollow\"\u003e\u003c/a\u003e\u003ca href=\"http://www.fusion-lifestyle.com/centres/brockwell-lido\" target=\"_blank\" rel=\"nofollow\"\u003ehttp://www.fusion-lifestyle.com/centres/brockwell-lido\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cul\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cstrong\u003eCancellation policy:\u0026nbsp;\u003c/strong\u003e\u003c/strong\u003e\u003cbr\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cstrong\u003eTo avoid being charged for a session you do not want to attend you must withdraw before the automatic refund window closes. We only set this window to be fair to your other triathletes and ensure everyone who wants a slot can get one.\u003c/strong\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003e\u003cstrong\u003e\u003cstrong\u003eFor morning sessions you must withdraw before 9pm the evening before the event is run.\u003c/strong\u003e\u003c/strong\u003e\u003c/li\u003e\u003cli\u003e\u003cstrong\u003e\u003cstrong\u003eFor afternoon sessions you must withdraw before 4pm\u0026nbsp;the day of the event\u003c/strong\u003e\u003c/strong\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003ca href=\"http://www.fusion-lifestyle.com/centres/brockwell-lido\" target=\"_blank\" rel=\"nofollow\"\u003e\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"http://www.fusion-lifestyle.com/centres/brockwell-lido\" target=\"_blank\" rel=\"nofollow\"\u003e\u003c/a\u003e\u003c/p\u003e","VenueName":"Brockwell Lido Gym - Spin Studio","VenueMapLocation":"SE24 0PA","VenueLatitude":"51.4543","VenueLongitude":"-0.1090","IsPastEvent":true,"Date":"Wed, 10","ShortDate":"10/04/2019","FullDate":"Wednesday, 10 April 2019","StartTime":"10/04/2019 19:30","EndTime":"10/04/2019 21:00","IsAllDay":false,"IsMultiDay":false,"DayCount":0,"Time":"19:30 - 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Coached ","ShortName":"Cycling - Coached ","GlyphClass":"fa fa-bicycle","Colour":"rgb(217, 61, 9)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(217, 61, 9)\" title=\"Cycling - Coached \"\u003e\u003ci class=\"fa fa-bicycle\"\u003e\u003c/i\u003e Cycling - Coached \u003c/span\u003e"},"Name":"Cycling at the Velodrome","Description":"\u003cp\u003eHerne Hill Velodrome is an iconic outdoor 450 metre cycle track and the 1948 Olympic cycling venue so is a unique and\u0026nbsp;great local place to cycle.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cstrong\u003eWhat:\u003c/strong\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eTraffic free\u003c/li\u003e\u003cli\u003eConfidence building for riding in a group\u003c/li\u003e\u003cli\u003eGreat for building bike fitness, strength and handling\u003c/li\u003e\u003cli\u003eMultiple levels of speed and ability - so there is always a group to join similar to you\u003c/li\u003e\u003cli\u003eIn the summer this session is biweekly\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eHow:\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eTight fitting cycling clothes recommended\u003c/li\u003e\u003cli\u003eBring warm layers to put on (as it is outside)\u003c/li\u003e\u003cli\u003eCycling shoes (trainers or clips) and your helmet\u003c/li\u003e\u003cli\u003eGeared road bike with working brakes\u003c/li\u003e\u003cli\u003ePlease remove all lights, pumps, water bottles, etc. before cycling on the track\u003c/li\u003e\u003cli\u003eDrinks and snacks (cake to share is always great!)\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWho:\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eSessions are suitable for cyclists of all abilities (though you must know how to ride your bike!)\u003c/li\u003e\u003cli\u003eIf you are new to the track the coach will do a Velodrome Introduction at the beginning of the session before you join the main group\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhere\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eMeet at the Herne Hill Velodrome track viewing steps, 104 Burbage Road, Herne Hill, London, SE24 9HE\u003c/li\u003e\u003cli\u003e Please take care on entering the track, check there are no bikes coming before crossing the track\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cstrong\u003eCancellation policy:\u0026nbsp;\u003c/strong\u003e\u003c/strong\u003e\u003cbr\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cstrong\u003eTo avoid being charged for a session you do not want to attend you must withdraw before the automatic refund window closes. 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