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{"User":{"ID":null,"Name":null,"CompanyName":null},"Organiser":{"ID":null,"Name":null,"CompanyName":null},"IncludeGuests":false,"IncludeAddedBy":false,"ShowPendingOffersOnly":false,"ShowHistory":true,"ListEventGroups":[{"Month":{"ID":"October2021","HasValue":true,"Month":"October","Year":2021},"Events":[{"ID":4447,"Types":{"Types":[{"ID":4,"Name":"Run - Coached","ShortName":"Run - Coached","GlyphClass":"fas fa-running","Colour":"rgb(61, 187, 28)","IsAvailable":true,"Label":"\u003cspan class=\"label\" style=\"background-color: rgb(61, 187, 28); color: rgb(0, 0, 0);\" title=\"Run - Coached\"\u003e\u003ci class=\"fas fa-running\"\u003e\u003c/i\u003e Run - Coached\u003c/span\u003e"}],"Names":"Run - Coached","Labels":"\u003cspan class=\"label\" style=\"background-color: rgb(61, 187, 28); color: rgb(0, 0, 0);\" title=\"Run - Coached\"\u003e\u003ci class=\"fas fa-running\"\u003e\u003c/i\u003e Run - Coached\u003c/span\u003e"},"IsDraft":false,"Name":"Running: Fitness and intervals ","Description":"\u003cp\u003eOur running sessions are great because they help push you to unlock speeds you might not be able to do alone, whilst also learning to run more efficiently which will help with overall running times as well as getting fitter (balancing out all that cake we love to bake!).\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eCOVID-19\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003ePlease familiarise yourself with government guidance, which can be found here.\u003c/li\u003e\u003cli\u003eYour coach(es) will be ensuring that everyone at the session maintains good hygiene and that provisions are in place to allow for this. If you do not follow instructions from your coach(es), you may be asked to leave the session.\u003c/li\u003e\u003cli\u003eDuring the session, please ensure that you: a) stay two metres apart from other members, or one metre if this is not possible; b) avoid sharing training equipment with members who are not from your household; and c) consider the risks of increasing your physical training load too fast where it might have an impact on your immune systems that puts your health at risk. Please also follow any other instructions from your coach(es) during the session.\u003c/li\u003e\u003cli\u003ePlease stay within your 5 person bubble that you will be allocated from the beginning of the session, do NOT move to the other group.\u003c/li\u003e\u003cli\u003eIf you test positive for Covid-19 in the 14 days following the session, you will be contacted by the NHS test and trace service, and asked to share details of those you have had close, recent contact with. In this event, please inform the club’s Covid-19 officer, Emily Robinson as soon as possible. (\u003ca href=\"mailto:chair@windrushtri.co.uk\" rel=\"nofollow\"\u003echair@windrushtri.co.uk\u003c/a\u003e)\u003c/li\u003e\u003cli\u003eIf you have any questions or concerns before, during, or after the session regarding new procedures, or any feedback, please contact Emily.\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhen\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003e\u003cstrong\u003eThursdays 8-9pm\u003c/strong\u003e\u003c/li\u003e\u003cli\u003e\u003cstrong\u003ePlease arrive promptly for the session start and you \u003cu\u003emust leave as soon as it ends\u003c/u\u003e\u003c/strong\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhat\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eThe session will cover technique drills and then go into intervals of varying intensity, depending on the season\u003c/li\u003e\u003cli\u003eRunning at different paces lead to different adaptations in your body so this is the most effective way to train\u003c/li\u003e\u003cli\u003eWe recommend that this is your fastest run session of the week\u003c/li\u003e\u003cli\u003eThe table at the bottom shows the weekly running focus\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWho\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eThe sessions are structured and tailored to cater for all abilities (from beginners to Mo Farah\u0027s!)\u003c/li\u003e\u003cli\u003eIf you have any requirements please let the coach know prior/upon arrival\u003c/li\u003e\u003cli\u003e\u003cem\u003eIf there are more that 7 on the waiting list another coach will be organised (demand = supply!)\u003c/em\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eKit\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003ePlease wear your normal running kit (warm clothes for after)\u003c/li\u003e\u003cli\u003eTry not to bring any additional belongings as there are no lockers\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eLocation\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eTooting Athletics Track\u003c/li\u003e\u003cli\u003eMeet by the metal steps at the start/finish line of track\u003c/li\u003e\u003cli\u003ePlease leave your helmet locked with the bike and make sure you are able to look after your own key\u003c/li\u003e\u003cli\u003eThere are limited toilets for use\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eT\u0026Cs\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eTo avoid being charged for a session you do not want to attend you must withdraw before the automatic refund window closes\u003c/li\u003e\u003cli\u003eWe only set this window to be fair and ensure everyone who wants a slot can get one\u003c/li\u003e\u003cul\u003e\u003c/ul\u003e\u003c/ul\u003e\n\u003cul\u003e\u003cli\u003eIf you can not attend training due to COVID symptoms or exposure to COVID after the automatic refund window closes please let us know (Emily Robinson \u003ca href=\"mailto:chair@windrushtri.co.uk\" rel=\"nofollow\"\u003echair@windrushtri.co.uk\u003c/a\u003e) as we will be issuing refunds for this situation.\u003cbr\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCost\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eThe cost of this session is split into 2 parts:\u003c/li\u003e\u003cli\u003e3 training tokens in advance via this event for the coach\u003c/li\u003e\u003cli\u003e£4.70 track hire which you will need to pay upon arrival (by card) to Tooting track reception\u003c/li\u003e\u003cli\u003eIf COVID has had a negative impact on your financial situation and the cost of this session is currently above your means please contact Jake Booth (\u003ca href=\"mailto:treasurer@windrushtri.co.uk\" rel=\"nofollow\"\u003etreasurer@windrushtri.co.uk\u003c/a\u003e) as the committee have created a COVID hardship fund to support our members to continue training.\u003cbr\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cu\u003eWeekly focus (monthly rotation):\u003c/u\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003ctable\u003e\u003ctbody\u003e\u003ctr\u003e\u003ctd\u003e\u003c/td\u003e\u003ctd\u003e\u003cp\u003e\u003cstrong\u003eTechnique focus \u003c/strong\u003e\u003c/p\u003e\u003c/td\u003e\u003ctd\u003e\u003cp\u003e\u003cstrong\u003eRun set\u003c/strong\u003e\u003c/p\u003e\u003c/td\u003e\u003ctd\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003cp\u003e\u003cstrong\u003eWeek 1 \u003c/strong\u003e\u003c/p\u003e\u003c/td\u003e\u003ctd\u003e\u003cp\u003ePosture\u003c/p\u003e\u003c/td\u003e\u003ctd\u003e\u003cp\u003eV02 max intervals\u003c/p\u003e\u003c/td\u003e\u003ctd\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003cp\u003e\u003cstrong\u003eWeek 2\u003c/strong\u003e\u003c/p\u003e\u003c/td\u003e\u003ctd\u003e\u003cp\u003eHips\u003c/p\u003e\u003c/td\u003e\u003ctd\u003e\u003cp\u003eTempo intervals\u003c/p\u003e\u003c/td\u003e\u003ctd\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003cp\u003e\u003cstrong\u003eWeek 3\u003c/strong\u003e\u003c/p\u003e\u003c/td\u003e\u003ctd\u003e\u003cp\u003eCadence\u003c/p\u003e\u003c/td\u003e\u003ctd\u003e\u003cp\u003eThreshold intervals\u003c/p\u003e\u003c/td\u003e\u003ctd\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003cp\u003e\u003cstrong\u003eWeek 4\u003c/strong\u003e\u003c/p\u003e\u003c/td\u003e\u003ctd\u003e\u003cp\u003eStride\u003c/p\u003e\u003c/td\u003e\u003ctd\u003e\u003cp\u003eFartlek intervals\u003c/p\u003e\u003c/td\u003e\u003c/tr\u003e\u003c/tbody\u003e\u003c/table\u003e","VenueName":"Tooting Athletics Track","VenueMapLocation":"SW17 8AR","VenueLatitude":null,"VenueLongitude":null,"IsPastEvent":true,"Date":"Thu, 21","ShortDate":"21/10/2021","FullDate":"Thursday, 21 October 2021","FullEndDate":"Thursday, 21 October 2021","StartTime":"19:30","EndTime":"20:30","IsAllDay":false,"IsMultiDay":true,"DayCount":1,"Time":"19:30 - 20:30","TimeText":null,"Month":{"ID":"October2021","HasValue":true,"Month":"October","Year":2021},"IsSeries":false,"IsInSeries":true,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":3620,"CanSignUpForInstances":true,"CanSignUpForWholeSeries":false,"HasCosts":true,"CostDescription":"3 Training Tokens \u0026 £4.70 (Paid to track reception upon arrival with Card)","TokenRewardDescription":null,"Organizer":{"IsMessageMeAvailable":false,"ID":291,"Name":"Audrey Livingston","CompanyName":null},"SecondOrganizer":{"IsMessageMeAvailable":false,"ID":117,"Name":"Deborah 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20:30","Instance":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":3,"MaxAttendees":24,"AttendeeCount":11,"PendingCount":0,"WaitingCount":0,"HasWaitingList":true,"ResourceCount":null,"AllocatedResourceCount":null,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"CanRegisterAndSignUp":false,"NoSignUpReason":"Event is in the past","IconTitle":"You are not signed up to this event","SignUpID":0},"Series":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":3,"MaxAttendees":24,"AttendeeCount":0,"PendingCount":0,"WaitingCount":0,"HasWaitingList":true,"ResourceCount":null,"AllocatedResourceCount":null,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"IconTitle":"You are not signed up to this event","SignUpID":0},"CanSignSomebodyUp":false,"CanRegisterAndSignUp":false,"NoSignUpReason":"Event is in the past","CanSetMatchAvailability":false,"UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":true,"HasAddOns":false,"HasResources":false,"ResourceTerm":null,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=4447","NoMatchAvailabilityReason":null,"CanAdmin":false,"RefundsPending":false,"CanViewAttendees":false,"CanRecordAttendance":false,"CanPublish":false,"CanDelete":false,"CanEdit":false,"CanCancel":false,"CanUnCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false},{"ID":4276,"Types":{"Types":[{"ID":2,"Name":"Swim - Coached","ShortName":"Swim - Coached","GlyphClass":"fa fa-life-bouy","Colour":"rgb(8, 88, 207)","IsAvailable":true,"Label":"\u003cspan class=\"label\" style=\"background-color: rgb(8, 88, 207); color: rgb(255, 255, 255);\" title=\"Swim - Coached\"\u003e\u003ci class=\"fa fa-life-bouy\"\u003e\u003c/i\u003e Swim - Coached\u003c/span\u003e"}],"Names":"Swim - Coached","Labels":"\u003cspan class=\"label\" style=\"background-color: rgb(8, 88, 207); color: rgb(255, 255, 255);\" title=\"Swim - Coached\"\u003e\u003ci class=\"fa fa-life-bouy\"\u003e\u003c/i\u003e Swim - Coached\u003c/span\u003e"},"IsDraft":false,"Name":"Swimming: Technique and fitness","Description":"\u003cp\u003e\u003cstrong\u003eWhat\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003c/ul\u003e\n\u003cul\u003e\u003cli\u003eOur swim sessions are great because they help push you to unlock speeds you might not be able to do alone whilst also learning to improve your swimming technique\u003c/li\u003e\u003cli\u003eThey cater for everyone (from front crawl\u0026nbsp;beginners to speedy fish looking to perfect!)\u003c/li\u003e\u003cli\u003eLearning the fundamentals of the most efficient front crawl technique focused for triathlon to help you feel capable and confident\u0026nbsp;\u003c/li\u003e\u003cli\u003eOur coaches may provide you with specific feedback and drill recommendations to help get your swimming on track\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCOVID-19\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003ePlease familiarise yourself with government guidance, which can be found\u0026nbsp;\u003ca href=\"https://www.gov.uk/coronavirus\" rel=\"nofollow\"\u003ehere\u003c/a\u003e.\u003c/li\u003e\u003cli\u003eYour coach(es) will be ensuring that everyone at the session maintains good hygiene and that provisions are in place to allow for this. If you do not follow instructions from your coach(es), you may be asked to leave the session.\u003c/li\u003e\u003cli\u003eDuring the session, please ensure that you: a) stay two metres apart from other members, or one metre if this is not possible; b) avoid sharing training equipment with members who are not from your household; and c) consider the risks of increasing your physical training load too fast where it might have an impact on your immune systems that puts your health at risk. Please also follow any other instructions from your coach(es) during the session.\u003c/li\u003e\u003cli\u003eIf you test positive for Covid-19 in the 14 days following the session, you will be contacted by the NHS test and trace service, and asked to share details of those you have had close, recent contact with. In this event, please inform the club’s Covid-19 officer, Emily Robinson as soon as possible. (\u003ca href=\"mailto:chair@windrushtri.co.uk\" rel=\"nofollow\"\u003echair@windrushtri.co.uk\u003c/a\u003e)\u003c/li\u003e\u003cli\u003eIf you have any questions or concerns before, during, or after the session regarding new procedures, or any feedback, please contact Emily.\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhen\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003e\u003cstrong\u003eThursdays 7-8am\u003c/strong\u003e\u003c/li\u003e\u003cli\u003e\u003cstrong\u003ePlease arrive promptly for the session start. We suggest arriving beach ready\u0026nbsp;(swimwear under clothes) and you\u0026nbsp;\u003cu\u003emust leave as soon as it ends.\u003c/u\u003e\u003c/strong\u003e\u0026nbsp;The changing rooms and showers are available for use.\u003c/li\u003e\u003cli\u003eShow your Windrush 2020 membership card or confirmation email to reception to gain access to poolside where the coach will meet you\u003c/li\u003e\u003cli\u003eWe have exclusive use of two lanes where there will be a maximum of 7 swimmers per lane\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWho\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eThe sessions are structured and tailored to cater for all abilities (from beginners to speedy fish!)\u003c/li\u003e\u003cli\u003eIf you have any specific requirements please let the coach know prior/upon arrival\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eKit (essential)\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eSwimsuit\u003c/li\u003e\u003cli\u003eGoggles\u003c/li\u003e\u003cli\u003eTowel\u003c/li\u003e\u003cli\u003eSwim cap\u003c/li\u003e\u003cli\u003eWater bottle\u003c/li\u003e\u003cli\u003ePull buoy\u003ca href=\"https://www.decathlon.co.uk/50\" rel=\"nofollow\"\u003ehttps://www.decathlon.co.uk/50\u003c/a\u003e...\u003c/li\u003e\u003cli\u003eTraining fins\u003ca href=\"https://www.decathlon.co.uk/gr\" rel=\"nofollow\"\u003ehttps://www.decathlon.co.uk/gr\u003c/a\u003e...\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eNice to have (you CANNOT borrow anyone else\u0027s kit due to COVID rules):\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eSports watch with timer\u003c/li\u003e\u003cli\u003eTraining aids:\u003c/li\u003e\u003cli\u003e\u003ca href=\"https://www.decathlon.co.uk/500-pull-buoy-m-blue-green-id_8402383.html\" rel=\"nofollow\"\u003e\u003c/a\u003e\u003c/li\u003e\u003cli\u003eHand paddles\u0026nbsp;\u003ca href=\"https://www.amazon.co.uk/TYR-Catalyst-Training-Paddles-X-Small/dp/B00DLOUJVW/ref=asc_df_B00DLOUJVW/\" rel=\"nofollow\"\u003ehttps://www.amazon.co.uk/TYR-C...\u003c/a\u003e\u003c/li\u003e\u003cli\u003eKickboard\u0026nbsp;\u003ca href=\"https://www.decathlon.co.uk/swimming-kickboard-100-blue-id_1433337.html\" rel=\"nofollow\"\u003ehttps://www.decathlon.co.uk/sw...\u003c/a\u003e\u003c/li\u003e\u003cli\u003eAnkle band\u0026nbsp;\u003ca href=\"https://www.decathlon.co.uk/swimming-ankle-band-id_8219506.html\" rel=\"nofollow\"\u003ehttps://www.decathlon.co.uk/\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"https://www.decathlon.co.uk/grey-blue-biofit-fins-id_8281100.html\" rel=\"nofollow\"\u003e\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eLocation\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eClapham Pool\u0026nbsp;and Leisure Centre\u003c/li\u003e\u003cli\u003eThere are limited bike parking facilities outside the entrance (Bikes are left at owners’ risk so please ensure they are securely locked)\u003c/li\u003e\u003cli\u003eNo car parking on site but there is street parking around the centre\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eT\u0026Cs\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eTo avoid being charged for a session you do not want to attend you must withdraw before the automatic refund window closes\u003c/li\u003e\u003cli\u003eWe only set this window to be fair and ensure everyone who wants a slot can get one\u003c/li\u003e\u003cli\u003eIf you can not attend training due to COVID symptoms or exposure to COVID after the automatic refund window closes please let us know (Emily Robinson\u0026nbsp;\u003ca href=\"mailto:chair@windrushtri.co.uk\" rel=\"nofollow\"\u003echair@windrushtri.co.uk\u003c/a\u003e) as we will be issuing refunds for this situation.\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCost\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003e6 training tokens\u0026nbsp;\u003c/li\u003e\u003cli\u003eIf COVID has had a negative impact on your financial situation and the cost of this session is currently above your means please contact Jake Booth (\u003ca href=\"mailto:treasurer@windrushtri.co.uk\" rel=\"nofollow\"\u003etreasurer@windrushtri.co.uk\u003c/a\u003e) as the committee have created a COVID hardship fund to support our members to continue training.\u003c/li\u003e\u003c/ul\u003e","VenueName":"Clapham Leisure Centre","VenueMapLocation":"SW4 6DB","VenueLatitude":"51.4636","VenueLongitude":"-0.1345","IsPastEvent":true,"Date":"Thu, 21","ShortDate":"21/10/2021","FullDate":"Thursday, 21 October 2021","FullEndDate":"Thursday, 21 October 2021","StartTime":"07:00","EndTime":"08:00","IsAllDay":false,"IsMultiDay":true,"DayCount":1,"Time":"07:00 - 08:00","TimeText":null,"Month":{"ID":"October2021","HasValue":true,"Month":"October","Year":2021},"IsSeries":false,"IsInSeries":true,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":4019,"CanSignUpForInstances":true,"CanSignUpForWholeSeries":false,"HasCosts":true,"CostDescription":"6 Training Token(s)","TokenRewardDescription":null,"Organizer":{"IsMessageMeAvailable":false,"ID":117,"Name":"Deborah Lloyd","CompanyName":null},"SecondOrganizer":{"IsMessageMeAvailable":false,"ID":232,"Name":"Ben Dolman","CompanyName":null},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Depth":0,"Indent":0,"CanBeSelected":false,"Sections":null,"Label":"","LabelLarge":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconWithColour":"","IconAndName":"","Label":""},"IsSignUpEnabled":true,"GuestsAllowed":{"Value":false,"Formatted":"\u003cspan class=\"answer answer-danger\" title=\"No\"\u003e\u003ci class=\"fas fa-times\"\u003e\u003c/i\u003e\u003cspan\u003eNo\u003c/span\u003e\u003c/span\u003e"},"SignUpSummary":"8/14 signed up","SignUpOpeningTime":"Friday, 15 October 2021 03:00","SignUpClosingTime":"Thursday, 21 October 2021 08:00","IsSignUpWindowOpen":true,"HasSignUpClosed":false,"ParticipantsDescription":null,"AutoRefundOnWithdraw":true,"ClosingDateTimeForAutoRefunds":"Wednesday, 20 October 2021 21:00","Instance":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":3,"MaxAttendees":14,"AttendeeCount":8,"PendingCount":0,"WaitingCount":0,"HasWaitingList":true,"ResourceCount":null,"AllocatedResourceCount":null,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"CanRegisterAndSignUp":false,"NoSignUpReason":"Event is in the past","IconTitle":"You are not signed up to this event","SignUpID":0},"Series":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":3,"MaxAttendees":14,"AttendeeCount":0,"PendingCount":0,"WaitingCount":0,"HasWaitingList":true,"ResourceCount":null,"AllocatedResourceCount":null,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"IconTitle":"You are not signed up to this event","SignUpID":0},"CanSignSomebodyUp":false,"CanRegisterAndSignUp":false,"NoSignUpReason":"Event is in the past","CanSetMatchAvailability":false,"UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":true,"HasAddOns":false,"HasResources":false,"ResourceTerm":null,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=4276","NoMatchAvailabilityReason":null,"CanAdmin":false,"RefundsPending":false,"CanViewAttendees":false,"CanRecordAttendance":false,"CanPublish":false,"CanDelete":false,"CanEdit":false,"CanCancel":false,"CanUnCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false},{"ID":4321,"Types":{"Types":[{"ID":3,"Name":"Indoor Spin - Coached","ShortName":"Indoor Spin - Coached","GlyphClass":"fa fa-bicycle","Colour":"rgb(217, 61, 9)","IsAvailable":true,"Label":"\u003cspan class=\"label\" style=\"background-color: rgb(217, 61, 9); color: rgb(255, 255, 255);\" title=\"Indoor Spin - Coached\"\u003e\u003ci class=\"fa fa-bicycle\"\u003e\u003c/i\u003e Indoor Spin - Coached\u003c/span\u003e"}],"Names":"Indoor Spin - Coached","Labels":"\u003cspan class=\"label\" style=\"background-color: rgb(217, 61, 9); color: rgb(255, 255, 255);\" title=\"Indoor Spin - Coached\"\u003e\u003ci class=\"fa fa-bicycle\"\u003e\u003c/i\u003e Indoor Spin - Coached\u003c/span\u003e"},"IsDraft":false,"Name":"Cycling: Spin","Description":"\u003cp\u003e\u003cstrong\u003eWhat\u003c/strong\u003e\u003cbr\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eIndoor cycling on static spin bikes is great for everyone, from those who are new to cycling through to those who are looking to challenge themselves to the max!\u003c/li\u003e\u003cli\u003eOur coaches will guide you through a structured and fun\u0026nbsp;workout for you to get faster!\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eCOVID-19\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003ePlease familiarise yourself with \u003ca href=\"https://www.gov.uk/coronavirus\" target=\"_blank\" rel=\"nofollow\"\u003eguidence from gov.uk\u003c/a\u003e\u003c/li\u003e\u003cli\u003ePlease familiarise yourself with\u003ca href=\"https://www.fusion-lifestyle.com/faq/\" target=\"_blank\" rel=\"nofollow\"\u003e\u0026nbsp;guidance from Brockwell Lido\u0026nbsp;\u003c/a\u003e\u003c/li\u003e\u003cli\u003ePlease familiarise yourself with\u0026nbsp;\u003ca href=\"https://www.britishtriathlon.org/return-to-play/clubs-and-coaches\" target=\"_blank\" rel=\"nofollow\"\u003eguidance from British Triathlon\u003c/a\u003e\u003c/li\u003e\u003cli\u003eYour coach(es) will be ensuring that everyone at the session maintains good hygiene and that provisions are in place to allow for this. If you do not follow instructions from your coach(es), you may be asked to leave the session.\u003c/li\u003e\u003cli\u003eDuring the session, please ensure that you: a) stay socially distanced\u0026nbsp;from other members, or one metre if this is not possible; b) avoid sharing training equipment with members who are not from your household; and c) consider the risks of increasing your physical training load too fast where it might have an impact on your immune systems that puts your health at risk. Please also follow any other instructions from your coach(es) during the session.\u003c/li\u003e\u003cli\u003eIf you test positive for Covid-19 in the 14 days following the session, you will be contacted by the NHS test and trace service, and asked to share details of those you have had close, recent contact with. In this event, please inform the club’s Covid-19 officer, Emily Robinson as soon as possible. (\u003ca href=\"mailto:coaching@windrushtri.co.uk\" rel=\"nofollow\"\u003ecoaching@windrushtri.co.uk\u003c/a\u003e)\u003c/li\u003e\u003cli\u003eIf you have any questions or concerns before, during, or after the session regarding new procedures, or any feedback, please contact Emily.\u003c/li\u003e\u003cli\u003ePlease make an extra effort to clean the equipment thoroughly after use.\u0026nbsp;\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eSuitable for all levels of cycling ability\u003c/li\u003e\u003cli\u003eGreat for building bike fitness\u003c/li\u003e\u003cli\u003eAbility to train by power (the efforts are calculated as a percentage of your own current fitness)\u003c/li\u003e\u003cli\u003eA quick and effective way to train (no red lights or traffic to get in the way!)\u003c/li\u003e\u003cli\u003ePractice cycle drills to improve cycling efficiency\u003c/li\u003e\u003cli\u003eFTP tests will be done regularly to help you see your power grow.\u003c/li\u003e\u003cli\u003eSummer sessions will contain a brick session (when light enough) to get you use to running off the bike\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhat you\u0027ll need\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eTrainers or MTB SPDs\u003c/li\u003e\u003cli\u003eShorts/Leggings\u003c/li\u003e\u003cli\u003eT-Shirt or top\u003c/li\u003e\u003cli\u003eWater bottle\u003c/li\u003e\u003cli\u003eThere are changing and shower facilities with lockers\u003c/li\u003e\u003cli\u003eThere are bike parking facilities outside the entrance (Bikes are left at owners’ risk so please ensure they are securely locked)\u003c/li\u003e\u003cli\u003eShow your Electronic Windrush membership card or confirmation email to reception to gain access.\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWho\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eThe sessions are structured and tailored to cater for all abilities\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAnything else?\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eGot more questions? Get in touch!\u0026nbsp;\u003ca href=\"mailto:coaching@windrushtri.co.uk\" rel=\"nofollow\"\u003ecoaching@windrushtri.co.uk\u003c/a\u003e\u0026nbsp;or\u0026nbsp;\u003ca href=\"mailto:info@windrushtri.co.uk\" rel=\"nofollow\"\u003einfo@windrushtri.co.uk\u003c/a\u003e.\u003c/li\u003e\u003cli\u003eTake a look at what our \u003ca href=\"https://windrushtri.co.uk/cycling\" rel=\"nofollow\"\u003ecaptains have to say about cycling in the club\u003c/a\u003e\u003cbr\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eT\u0026Cs\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eTo avoid being charged for a session you do not want to attend you must withdraw before the automatic refund window closes\u003c/li\u003e\u003cli\u003eWe only set this window to be fair to your other triathletes and ensure everyone who wants a slot can get one\u003c/li\u003e\u003c/ul\u003e","VenueName":"Spin Studio, Brockwell Lido Gym","VenueMapLocation":"SE24 0PA","VenueLatitude":"51.4543","VenueLongitude":"-0.1090","IsPastEvent":true,"Date":"Wed, 20","ShortDate":"20/10/2021","FullDate":"Wednesday, 20 October 2021","FullEndDate":"Wednesday, 20 October 2021","StartTime":"19:30","EndTime":"21:00","IsAllDay":false,"IsMultiDay":true,"DayCount":1,"Time":"19:30 - 21:00","TimeText":null,"Month":{"ID":"October2021","HasValue":true,"Month":"October","Year":2021},"IsSeries":false,"IsInSeries":true,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":4319,"CanSignUpForInstances":true,"CanSignUpForWholeSeries":false,"HasCosts":true,"CostDescription":"7 Training Tokens","TokenRewardDescription":null,"Organizer":{"IsMessageMeAvailable":false,"ID":125,"Name":"Emily Robinson","CompanyName":null},"SecondOrganizer":{"IsMessageMeAvailable":false,"ID":551,"Name":"Christine Lutsch","CompanyName":null},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Depth":0,"Indent":0,"CanBeSelected":false,"Sections":null,"Label":"","LabelLarge":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconWithColour":"","IconAndName":"","Label":""},"IsSignUpEnabled":true,"GuestsAllowed":{"Value":false,"Formatted":"\u003cspan class=\"answer answer-danger\" title=\"No\"\u003e\u003ci class=\"fas fa-times\"\u003e\u003c/i\u003e\u003cspan\u003eNo\u003c/span\u003e\u003c/span\u003e"},"SignUpSummary":"6/16 signed up","SignUpOpeningTime":"Thursday, 14 October 2021 03:00","SignUpClosingTime":"Wednesday, 20 October 2021 21:00","IsSignUpWindowOpen":true,"HasSignUpClosed":false,"ParticipantsDescription":null,"AutoRefundOnWithdraw":true,"ClosingDateTimeForAutoRefunds":"Tuesday, 19 October 2021 21:00","Instance":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":3,"MaxAttendees":16,"AttendeeCount":6,"PendingCount":0,"WaitingCount":0,"HasWaitingList":true,"ResourceCount":null,"AllocatedResourceCount":null,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"CanRegisterAndSignUp":false,"NoSignUpReason":"Event is in the past","IconTitle":"You are not signed up to this event","SignUpID":0},"Series":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":3,"MaxAttendees":16,"AttendeeCount":0,"PendingCount":0,"WaitingCount":0,"HasWaitingList":true,"ResourceCount":null,"AllocatedResourceCount":null,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"IconTitle":"You are not signed up to this event","SignUpID":0},"CanSignSomebodyUp":false,"CanRegisterAndSignUp":false,"NoSignUpReason":"Event is in the past","CanSetMatchAvailability":false,"UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"HasResources":false,"ResourceTerm":null,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=4321","NoMatchAvailabilityReason":null,"CanAdmin":false,"RefundsPending":false,"CanViewAttendees":false,"CanRecordAttendance":false,"CanPublish":false,"CanDelete":false,"CanEdit":false,"CanCancel":false,"CanUnCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false},{"ID":4408,"Types":{"Types":[{"ID":21,"Name":"Strength \u0026 Conditioning","ShortName":"Strength \u0026 Conditioning","GlyphClass":"fa fa-legal","Colour":"rgb(212, 126, 14)","IsAvailable":true,"Label":"\u003cspan class=\"label\" style=\"background-color: rgb(212, 126, 14); color: rgb(0, 0, 0);\" title=\"Strength \u0026 Conditioning\"\u003e\u003ci class=\"fa fa-legal\"\u003e\u003c/i\u003e Strength \u0026 Conditioning\u003c/span\u003e"}],"Names":"Strength \u0026 Conditioning","Labels":"\u003cspan class=\"label\" style=\"background-color: rgb(212, 126, 14); color: rgb(0, 0, 0);\" title=\"Strength \u0026 Conditioning\"\u003e\u003ci class=\"fa fa-legal\"\u003e\u003c/i\u003e Strength \u0026 Conditioning\u003c/span\u003e"},"IsDraft":false,"Name":"Strength workout (online via Zoom)","Description":"\u003ctable\u003e\u003ctbody\u003e\u003ctr\u003e\u003ctd\u003e\u003cp\u003e\u003cstrong\u003eStrength workout session (like our Friday morning\u0027s S\u0026C) but at home, to build and keep up your strength and fitness for triathlon (including swim!).\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\n\u003c/p\u003e\n\u003cp\u003eHugely popular session over lockdown, so make the most of the great coaching from the comfort of your home and get yourself fitter, faster and stronger!\u003c/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c/p\u003e\n\u003cp\u003eHow:\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eAudrey will coach the class through \u003ca href=\"https://zoom.us/\" rel=\"nofollow\"\u003eZoom\u003c/a\u003e and will email the invite just before it starts\u003c/li\u003e\u003cli\u003eYou can choose to share your video/audio connection and there will also be a comments chat if you need to ask questions\u003cbr\u003e\u003c/li\u003e\u003cli\u003e\u003cu\u003ePLEASE \u003cstrong\u003eMUTE\u003c/strong\u003e YOUR AUDIO\u003c/u\u003e before starting and unmute it when you need to ask a question\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003eWhat do you need:\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eMat or towel to lay/kneel on\u003c/li\u003e\u003cli\u003eBand (can be made from an old swim hat or a pair of long socks/tights)\u003c/li\u003e\u003cli\u003eWeights (can be a couple of tins e.g. baked beans or a bag of books)\u003c/li\u003e\u003cli\u003eDrink (you might get thirsty!)\u003c/li\u003e\u003cli\u003eComfortable gym style clothes (that allow you to freely move in)\u003c/li\u003e\u003cli\u003ePhone/tablet/computer with internet connection and browser access\u003c/li\u003e\u003cli\u003eThe session will be held via \u003ca href=\"https://zoom.us/\" rel=\"nofollow\"\u003eZoom\u003c/a\u003e so please set up your phone/tablet/computer visible from a spot you can exercise in\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003eWhere:\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eYou will be emailed the class link up to 60mins before the session starts - we ask you \u003cstrong\u003eNOT\u003c/strong\u003e to share this link as we have a max capacity on the session\u003c/li\u003e\u003cli\u003eThis will be sent to the email address that is registered to your Windrush account\u003c/li\u003e\u003cli\u003eMake sure you test your Zoom is working prior to class starting\u003cbr\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003eWhen:\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eClass will run from 7.30am for 45mins on Wednesdays\u0026nbsp;\u003c/li\u003e\u003c/ul\u003e\n\u003cul\u003e\u003c/ul\u003e\n\u003cp\u003eCost:\u003c/p\u003e\n\u003cul\u003e\u003cli\u003e3 tokens and our normal refund policy applies\u003c/li\u003e\u003cli\u003eIf you sign up and do not attend the session you may not be allowed to attend future sessions\u003cbr\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003eFAQs:\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eSee \u003ca href=\"https://clubhouse.windrushtri.co.uk/profiles/blogs/online-training-faqs\" rel=\"nofollow\"\u003ehere\u003c/a\u003e for common questions including the refund policy\u003c/li\u003e\u003cli\u003eSession recording\u003cbr\u003ePlease note that sessions may be recorded in case any incidents arise during the session. 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We\u0027ll have the juniors running and cycling around, learning and having a load of fun!\u003cbr\u003e\u003cbr\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eCOVID-19\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cul\u003e\u003cli\u003ePlease familiarise yourself with \u003ca href=\"https://www.gov.uk/coronavirus\" target=\"_blank\" rel=\"nofollow\"\u003eguidence from gov.uk\u003c/a\u003e\u003c/li\u003e\u003cli\u003ePlease familiarise yourself with \u003ca href=\"https://www.britishtriathlon.org/return-to-play/clubs-and-coaches\" target=\"_blank\" rel=\"nofollow\"\u003eguidance from British Triathlon\u003c/a\u003e\u003c/li\u003e\u003cli\u003eYour coach(es) will be ensuring that everyone at the session maintains good hygiene and that provisions are in place to allow for this. If you do not follow instructions from your coach(es), you may be asked to leave the session.\u003c/li\u003e\u003cli\u003eDuring the session, please ensure that you: a) stay socially distanced from other members, or one metre if this is not possible; b) avoid sharing training equipment with members who are not from your household; and c) consider the risks of increasing your physical training load too fast where it might have an impact on your immune systems that puts your health at risk. Please also follow any other instructions from your coach(es) during the session.\u003c/li\u003e\u003cli\u003eIf you test positive for Covid-19 in the 14 days following the session, you will be contacted by the NHS test and trace service, and asked to share details of those you have had close, recent contact with. In this event, please inform the club’s Covid-19 officer, Emily Robinson as soon as possible. (\u003ca href=\"mailto:coaching@windrushtri.co.uk\" rel=\"nofollow\"\u003ecoaching@windrushtri.co.uk\u003c/a\u003e)\u003c/li\u003e\u003cli\u003eIf you have any questions or concerns before, during, or after the session regarding new procedures, or any feedback, please contact Emily.\u003c/li\u003e\u003c/ul\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhen\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003e\u003cstrong\u003eTuesdays 6:30-8pm\u003c/strong\u003e\u003c/li\u003e\u003cli\u003e\u003cstrong\u003ePlease arrive promptly for the session start.\u003c/strong\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhat\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eThe session will cover technique/skills drills and then go into intervals of varying intensity, depending on the season\u003c/li\u003e\u003cli\u003eYou will be grouped with others of similar ability\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWho\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eThe sessions are structured and tailored to cater for all abilities and ages (8-16)\u003c/li\u003e\u003cli\u003eIf you have any requirements please let the coach know prior/upon arrival\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eKit\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003ePlease wear your normal cycling kit (warm clothes for before/after) that you can also run in\u003c/li\u003e\u003cli\u003eTry not to bring any additional belongings as there are no lockers\u003c/li\u003e\u003cli\u003eBring fluids and snacks to keep hydrated/fuelled\u003c/li\u003e\u003cli\u003eBring your own bike with working brakes, appropriate shoes, GLOVES, and a helmet (if you do not have any of these you may be refused)\u003c/li\u003e\u003cli\u003eAs we are running and cycling, it is suggested that you only bring trainers with no cycling shoes.\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eLocation\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eNorwood park Muga court.\u003cbr\u003e\u003c/li\u003e\u003cli\u003ePlease meet by the entrance of the courts before the start of the session.\u003c/li\u003e\u003cli\u003eToilets are available however they are 5\u0026nbsp;mins walk\u0026nbsp;away from the courts\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eT\u0026Cs\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eCurrently there is no refund policy unless you are displaying COVID symptoms (we hope to have a refund system soon!)\u003c/li\u003e\u003cli\u003eIf you can not attend training due to COVID symptoms or exposure to COVID please let us know Emily Robinson (\u003ca href=\"mailto:coaching@windrushtri.co.uk\" rel=\"nofollow\"\u003ecoaching@windrushtri.co.uk\u003c/a\u003e) who will be issuing refunds for this situation.\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCost\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003e£5 in advance - paid by signing up to this session event\u003c/li\u003e\u003cli\u003eIf COVID has had a negative impact on your financial situation and the cost of this session is currently above your means please contact Jake Booth (\u003ca href=\"mailto:treasurer@windrushtri.co.uk\" rel=\"nofollow\"\u003etreasurer@windrushtri.co.uk\u003c/a\u003e) as the committee have created a COVID hardship fund to support our members to continue training.\u003c/li\u003e\u003c/ul\u003e","VenueName":"Norwood park Muga court","VenueMapLocation":"SE27 9NB","VenueLatitude":"51.4253","VenueLongitude":"-0.0983","IsPastEvent":true,"Date":"Tue, 19","ShortDate":"19/10/2021","FullDate":"Tuesday, 19 October 2021","FullEndDate":"Tuesday, 19 October 2021","StartTime":"18:30","EndTime":"20:00","IsAllDay":false,"IsMultiDay":true,"DayCount":1,"Time":"18:30 - 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in)\u003c/li\u003e\u003cli\u003ePhone/tablet/computer with internet connection and browser access\u003c/li\u003e\u003cli\u003ePilates will be held via \u003ca href=\"https://zoom.us/\" rel=\"nofollow\"\u003eZoom\u003c/a\u003e so please set up your phone/tablet/computer visible from a spot you can exercise in\u003cbr\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003eWhere:\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eYou will be emailed the class link up to 60mins before the session starts - we ask you \u003cstrong\u003eNOT\u003c/strong\u003e to share this link as we have a max capacity on the session\u003c/li\u003e\u003cli\u003eThis will be sent to the email address that is registered to your Windrush account\u003c/li\u003e\u003cli\u003eMake sure you test your Zoom is working prior to class starting\u003cbr\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003eWhen:\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eClass will run from 8.30pm for 45mins on 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these are held on the first Monday of each month (sign up opens the Tuesday before).\u003c/p\u003e\n\u003cul\u003e\u003cli\u003ePlease familiarise yourself with \u003ca href=\"https://www.gov.uk/coronavirus\" target=\"_blank\" rel=\"nofollow\"\u003eguidence from gov.uk\u003c/a\u003e\u003c/li\u003e\u003cli\u003ePlease familiarise yourself with\u003ca href=\"https://www.fusion-lifestyle.com/faq/\" target=\"_blank\" rel=\"nofollow\"\u003e guidance from Brockwell Lido \u003c/a\u003e\u003c/li\u003e\u003cli\u003ePlease familiarise yourself with \u003ca href=\"https://www.britishtriathlon.org/return-to-play/clubs-and-coaches\" target=\"_blank\" rel=\"nofollow\"\u003eguidance from British Triathlon\u003c/a\u003e\u003c/li\u003e\u003cli\u003eYour coach(es) will be ensuring that everyone at the session maintains good hygiene and that provisions are in place to allow for this. If you do not follow instructions from your coach(es), you may be asked to leave the session.\u003c/li\u003e\u003cli\u003eDuring the session, please ensure that you: a) stay socially distanced from other members, or one metre if this is not possible; b) avoid sharing training equipment with members who are not from your household; and c) consider the risks of increasing your physical training load too fast where it might have an impact on your immune systems that puts your health at risk. Please also follow any other instructions from your coach(es) during the session.\u003c/li\u003e\u003cli\u003eIf you test positive for Covid-19 in the 14 days following the session, you will be contacted by the NHS test and trace service, and asked to share details of those you have had close, recent contact with. In this event, please inform the club’s Covid-19 officer, Emily Robinson as soon as possible. (\u003ca href=\"mailto:coaching@windrushtri.co.uk\" rel=\"nofollow\"\u003ecoaching@windrushtri.co.uk\u003c/a\u003e)\u003c/li\u003e\u003cli\u003eIf you have any questions or concerns before, during, or after the session regarding new procedures, or any feedback, please contact Emily.\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhen\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003e\u003cstrong\u003eMondays 8-9am (extension session to 9:30am!)\u003c/strong\u003e\u003c/li\u003e\u003cli\u003e\u003cstrong\u003ePlease arrive promptly for the session to start.\u003c/strong\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhat\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eThe session will cover technique/skills drills and then go into intervals of varying intensity, depending on the season.\u003c/li\u003e\u003cli\u003eYou will be grouped with others of similar ability.\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWho\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eThe sessions are structured and tailored to cater for all abilities (from beginners to Chris Frome’s!)\u003c/li\u003e\u003cli\u003eIf you have any requirements please let the coach know prior/upon arrival\u003c/li\u003e\u003cli\u003e\u003cem\u003eIf there are more than 5 on the waiting list another coach will be put on to increase capacity (demand = supply)\u003c/em\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eKit\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003ePlease wear your normal cycling kit (warm clothes for before/after)\u003c/li\u003e\u003cli\u003eBring fluids and snacks to keep hydrated/fuelled\u003c/li\u003e\u003cli\u003eBring your own ROAD bike with working brakes, appropriate shoes, \u003cstrong\u003eGLOVES\u003c/strong\u003e and a helmet (if you do not have any of these you may be refused)\u003c/li\u003e\u003cli\u003eThere are no lockers for use.\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eLocation\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eHerne Hill Velodrome\u003c/li\u003e\u003cli\u003eMeet by the seating steps at the start/finish line of the track (do not enter the track unless instructed)\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAnything else?\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eGot more questions? Get in touch! \u003ca href=\"mailto:coaching@windrushtri.co.uk\" rel=\"nofollow\"\u003ecoaching@windrushtri.co.uk\u003c/a\u003e or \u003ca href=\"mailto:info@windrushtri.co.uk\" rel=\"nofollow\"\u003einfo@windrushtri.co.uk\u003c/a\u003e.\u003c/li\u003e\u003cli\u003eTake a look at what our \u003ca href=\"https://windrushtri.co.uk/cycling\" rel=\"nofollow\"\u003ecaptains have to say about cycling in the club\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eT\u0026Cs\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eTo avoid being charged for a session you do not want to attend you must withdraw before the automatic refund window closes\u003c/li\u003e\u003cli\u003eWe only set this window to be fair and ensure everyone who wants a slot can get one\u003c/li\u003e\u003cli\u003eIf you can not attend training due to COVID symptoms or exposure to COVID after the automatic refund window closes please let us know (Emily Robinson \u003ca href=\"mailto:coaching@windrushtri.co.uk\" rel=\"nofollow\"\u003ecoaching@windrushtri.co.uk\u003c/a\u003e) as we will be issuing refunds for this situation.\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCost\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003e8 training tokens (12 for 1.5hours)\u003c/li\u003e\u003cli\u003eIf COVID has had a negative impact on your financial situation and the cost of this session is currently above your means please contact Jake Booth (\u003ca href=\"mailto:treasurer@windrushtri.co.uk\" rel=\"nofollow\"\u003etreasurer@windrushtri.co.uk\u003c/a\u003e) as the committee have created a COVID hardship fund to support our members to continue training.\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAnything else?\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eGot more questions? Get in touch! \u003ca href=\"mailto:coaching@windrushtri.co.uk\" rel=\"nofollow\"\u003ecoaching@windrushtri.co.uk\u003c/a\u003e or \u003ca href=\"mailto:info@windrushtri.co.uk\" rel=\"nofollow\"\u003einfo@windrushtri.co.uk\u003c/a\u003e.\u003c/li\u003e\u003cli\u003eTake a look at what our \u003ca href=\"https://windrushtri.co.uk/cycling\" rel=\"nofollow\"\u003ecaptains have to say about cycling in the club\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e","VenueName":"Herne Hill Velodrome","VenueMapLocation":"SE24 9HE","VenueLatitude":"51.4499","VenueLongitude":"-0.0928","IsPastEvent":true,"Date":"Mon, 18","ShortDate":"18/10/2021","FullDate":"Monday, 18 October 2021","FullEndDate":"Monday, 18 October 2021","StartTime":"08:00","EndTime":"09:00","IsAllDay":false,"IsMultiDay":true,"DayCount":1,"Time":"08:00 - 09:00","TimeText":null,"Month":{"ID":"October2021","HasValue":true,"Month":"October","Year":2021},"IsSeries":false,"IsInSeries":true,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":4333,"CanSignUpForInstances":true,"CanSignUpForWholeSeries":false,"HasCosts":true,"CostDescription":"8 tokens for 1 hour","TokenRewardDescription":null,"Organizer":{"IsMessageMeAvailable":false,"ID":101,"Name":"Rebecca Goodwin","CompanyName":null},"SecondOrganizer":{"IsMessageMeAvailable":false,"ID":117,"Name":"Deborah Lloyd","CompanyName":null},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Depth":0,"Indent":0,"CanBeSelected":false,"Sections":null,"Label":"","LabelLarge":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconWithColour":"","IconAndName":"","Label":""},"IsSignUpEnabled":true,"GuestsAllowed":{"Value":false,"Formatted":"\u003cspan class=\"answer answer-danger\" title=\"No\"\u003e\u003ci class=\"fas fa-times\"\u003e\u003c/i\u003e\u003cspan\u003eNo\u003c/span\u003e\u003c/span\u003e"},"SignUpSummary":"7/16 signed up","SignUpOpeningTime":"Tuesday, 12 October 2021 03:00","SignUpClosingTime":"Monday, 18 October 2021 09:00","IsSignUpWindowOpen":true,"HasSignUpClosed":false,"ParticipantsDescription":null,"AutoRefundOnWithdraw":true,"ClosingDateTimeForAutoRefunds":"Sunday, 17 October 2021 21:00","Instance":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":3,"MaxAttendees":16,"AttendeeCount":7,"PendingCount":0,"WaitingCount":0,"HasWaitingList":true,"ResourceCount":null,"AllocatedResourceCount":null,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"CanRegisterAndSignUp":false,"NoSignUpReason":"Event is in the past","IconTitle":"You are not signed up to this event","SignUpID":0},"Series":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":3,"MaxAttendees":16,"AttendeeCount":0,"PendingCount":0,"WaitingCount":0,"HasWaitingList":true,"ResourceCount":null,"AllocatedResourceCount":null,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"IconTitle":"You are not signed up to this event","SignUpID":0},"CanSignSomebodyUp":false,"CanRegisterAndSignUp":false,"NoSignUpReason":"Event is in the past","CanSetMatchAvailability":false,"UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":true,"HasAddOns":false,"HasResources":false,"ResourceTerm":null,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=4336","NoMatchAvailabilityReason":null,"CanAdmin":false,"RefundsPending":false,"CanViewAttendees":false,"CanRecordAttendance":false,"CanPublish":false,"CanDelete":false,"CanEdit":false,"CanCancel":false,"CanUnCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false},{"ID":4396,"Types":{"Types":[{"ID":29,"Name":"Yoga","ShortName":"Yoga","GlyphClass":"fas fa-heartbeat","Colour":"rgb(156, 139, 218)","IsAvailable":true,"Label":"\u003cspan class=\"label\" style=\"background-color: rgb(156, 139, 218); color: rgb(0, 0, 0);\" title=\"Yoga\"\u003e\u003ci class=\"fas fa-heartbeat\"\u003e\u003c/i\u003e Yoga\u003c/span\u003e"}],"Names":"Yoga","Labels":"\u003cspan class=\"label\" style=\"background-color: rgb(156, 139, 218); color: rgb(0, 0, 0);\" title=\"Yoga\"\u003e\u003ci class=\"fas fa-heartbeat\"\u003e\u003c/i\u003e Yoga\u003c/span\u003e"},"IsDraft":false,"Name":"Yoga for triathletes! (online via Zoom)","Description":"\u003ctable\u003e\u003ctbody\u003e\u003ctr\u003e\u003ctd\u003e\u003cp\u003e\u003cstrong\u003eA Yoga session by our amazing Pilates coach Rachel helping you stay mobile and flexible to unlock the most speed, strength and longevity with your Swim, Bike and Run!\u003c/strong\u003e\u003cbr\u003e\u003c/p\u003e\n\u003cp\u003eHow:\u003cbr\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eRachel will coach the class through \u003ca href=\"https://zoom.us/\" rel=\"nofollow\"\u003eZoom\u003c/a\u003e and will email the invite just before it starts.\u0026nbsp;\u003c/li\u003e\u003cli\u003eYou can choose to share your video/audio connection and there will also be a comments chat if you need to ask questions.\u003c/li\u003e\u003cli\u003ePlease read the \u003ca href=\"https://clubhouse.windrushtri.co.uk/profiles/blogs/online-training-faqs\" rel=\"nofollow\"\u003eheath and safety guidelines\u003c/a\u003e before participating\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003eWhat do you need:\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eMat or towel to lay/kneel on\u003c/li\u003e\u003cli\u003eBlock or pillow\u0026nbsp;\u003c/li\u003e\u003cli\u003eDrink (you might get thirsty!)\u003c/li\u003e\u003cli\u003eComfortable gym style clothes (that allow you to freely move in)\u003c/li\u003e\u003cli\u003ePhone/tablet/computer with internet connection and browser access\u003c/li\u003e\u003cli\u003ePilates will be held via \u003ca href=\"https://zoom.us/\" rel=\"nofollow\"\u003eZoom\u003c/a\u003e so please set up your phone/tablet/computer visible from a spot you can exercise in\u003cbr\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003eWhere:\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eYou will be emailed the class link up to 60mins before the session starts - we ask you \u003cstrong\u003eNOT\u003c/strong\u003e to share this link as we have a max capacity on the session\u003c/li\u003e\u003cli\u003eThis will be sent to the email address that is registered to your Windrush account\u003c/li\u003e\u003cli\u003eMake sure you test your Zoom is working prior to class starting\u003cbr\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003eWhen:\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eClass will run from 6:30pm\u0026nbsp;\u003cbr\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003eFAQs:\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eSee \u003ca href=\"https://clubhouse.windrushtri.co.uk/profiles/blogs/online-training-faqs\" rel=\"nofollow\"\u003ehere\u003c/a\u003e for common questions including the refund policy\u003c/li\u003e\u003cli\u003eIf you sign up and do not attend the session you may not be allowed to attend future sessions\u003c/li\u003e\u003cli\u003eSession recording\u003cbr\u003ePlease note that sessions may be recorded in case any incidents arise during the session. 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(\u003ca href=\"mailto:coaching@windrushtri.co.uk\" rel=\"nofollow\"\u003ecoaching@windrushtri.co.uk\u003c/a\u003e)\u003c/li\u003e\u003cli\u003eIf you have any questions or concerns before, during, or after the session regarding new procedures, or any feedback, please contact Emily.\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhen\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003e\u003cstrong\u003e\u003cmark\u003eSundays 3-3.45pm or 3.45-4.30pm\u003c/mark\u003e\u003c/strong\u003e\u003c/li\u003e\u003cli\u003e\u003cstrong\u003ePlease arrive promptly for the session start \u003cmark\u003eBEACH READY\u003c/mark\u003e (swimwear under clothes) and everyone\u0026nbsp;\u003cu\u003emust leave as soon as it ends\u003c/u\u003e\u003c/strong\u003e\u003c/li\u003e\u003cli\u003e\u003cstrong\u003eParents are asked to wait outside before and during the session but are allowed to accompany their junior in the changing rooms after if required\u003c/strong\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhat\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eThis is a mixed session with a combination of drills and steady state swimming along with a couple of higher intensity reps\u0026nbsp;\u003c/li\u003e\u003cli\u003eOur coaches will provide support with feedback and drill/technique recommendations to improve the front crawl stroke\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWho\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eThe sessions are structured and tailored to cater for all abilities (from near beginners to speedy fish!)\u003c/li\u003e\u003cli\u003eWe ask that juniors are confident in swimming 4 lengths (unaided) in order to attend\u003c/li\u003e\u003cli\u003eIf you have any additional requirements please let the coach know prior/upon arrival\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eKit\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eSwimsuit\u003c/li\u003e\u003cli\u003eGoggles\u003c/li\u003e\u003cli\u003eTowel\u003c/li\u003e\u003cli\u003eSwim cap\u003c/li\u003e\u003cli\u003eWater bottle\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eNice to have (you CANNOT borrow anyone else\u0027s kit due to COVID rules):\u003c/strong\u003e\u003cbr\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eTraining aids:\u003c/li\u003e\u003cli\u003ePull buoy \u003ca href=\"https://www.decathlon.co.uk/500-pull-buoy-m-blue-green-id_8402383.html\" rel=\"nofollow\"\u003ehttps://www.decathlon.co.uk/50...\u003c/a\u003e\u003c/li\u003e\u003cli\u003eKickboard \u003ca href=\"https://www.decathlon.co.uk/swimming-kickboard-100-blue-id_1433337.html\" rel=\"nofollow\"\u003ehttps://www.decathlon.co.uk/sw...\u003c/a\u003e\u003c/li\u003e\u003cli\u003eTraining fins \u003ca href=\"https://www.decathlon.co.uk/grey-blue-biofit-fins-id_8281100.html\" rel=\"nofollow\"\u003ehttps://www.decathlon.co.uk/gr...\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eLocation\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eWest Norwood Health and Leisure Centre\u003c/li\u003e\u003cli\u003eThere are limited bike parking facilities outside the entrance (Bikes are left at owners’ risk so please ensure they are securely locked)\u003c/li\u003e\u003cli\u003eNo car parking on site\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eT\u0026Cs\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eCurrently there is no refund policy unless you are displaying COVID symptoms (we hope to have a refund system soon!)\u003c/li\u003e\u003cli\u003eIf you can not attend training due to COVID symptoms or exposure to COVID please let us know Emily Robinson (\u003ca href=\"mailto:coaching@windrushtri.co.uk\" rel=\"nofollow\"\u003ecoaching@windrushtri.co.uk\u003c/a\u003e) who will be issuing refunds for this situation.\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCost\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003e£30 for six sessions\u003c/li\u003e\u003cli\u003eIf COVID has had a negative impact on your financial situation and the cost of this session is currently above your means please contact Jake Booth (\u003ca href=\"mailto:treasurer@windrushtri.co.uk\" rel=\"nofollow\"\u003etreasurer@windrushtri.co.uk\u003c/a\u003e) as the committee have created a COVID hardship fund to support our members to continue training.\u003c/li\u003e\u003c/ul\u003e","VenueName":"West Norwood Health and Leisure Centre","VenueMapLocation":"SE19 3HL","VenueLatitude":"51.4207","VenueLongitude":"-0.1072","IsPastEvent":true,"Date":"Sun, 17","ShortDate":"17/10/2021","FullDate":"Sunday, 17 October 2021","FullEndDate":"Sunday, 17 October 2021","StartTime":"15:45","EndTime":"16:30","IsAllDay":false,"IsMultiDay":true,"DayCount":1,"Time":"15:45 - 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If you/your junior(s) do not follow instructions from the coach(es), you/they may be asked to leave the session.\u003c/li\u003e\u003cli\u003eDuring the session, please ensure that you/your junior(s): a) stay two metres apart from other members, or one metre if this is not possible; b) avoid sharing training equipment with other members who are not from the same household; and c) consider the risks of increasing physical training load too fast where it might have an impact on the immune systems that puts health at risk. Please also follow any other instructions from the coach(es) during the session.\u003c/li\u003e\u003cli\u003ePlease stay within the lane\u0026nbsp;that you will be allocated from the beginning of the session, do NOT move to the other group.\u003c/li\u003e\u003cli\u003eIf you test positive for Covid-19 in the 14 days following the session, you will be contacted by the NHS test and trace service, and asked to share details of those you have had close, recent contact with. In this event, please inform the club’s Covid-19 officer, Emily Robinson as soon as possible. (\u003ca href=\"mailto:coaching@windrushtri.co.uk\" rel=\"nofollow\"\u003ecoaching@windrushtri.co.uk\u003c/a\u003e)\u003c/li\u003e\u003cli\u003eIf you have any questions or concerns before, during, or after the session regarding new procedures, or any feedback, please contact Emily.\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhen\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003e\u003cstrong\u003e\u003cmark\u003eSundays 3-3.45pm or 3.45-4.30pm\u003c/mark\u003e\u003c/strong\u003e\u003c/li\u003e\u003cli\u003e\u003cstrong\u003ePlease arrive promptly for the session start \u003cmark\u003eBEACH READY\u003c/mark\u003e (swimwear under clothes) and everyone\u0026nbsp;\u003cu\u003emust leave as soon as it ends\u003c/u\u003e\u003c/strong\u003e\u003c/li\u003e\u003cli\u003e\u003cstrong\u003eParents are asked to wait outside before and during the session but are allowed to accompany their junior in the changing rooms after if required\u003c/strong\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhat\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eThis is a mixed session with a combination of drills and steady state swimming along with a couple of higher intensity reps\u0026nbsp;\u003c/li\u003e\u003cli\u003eOur coaches will provide support with feedback and drill/technique recommendations to improve the front crawl stroke\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWho\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eThe sessions are structured and tailored to cater for all abilities (from near beginners to speedy fish!)\u003c/li\u003e\u003cli\u003eWe ask that juniors are confident in swimming 4 lengths (unaided) in order to attend\u003c/li\u003e\u003cli\u003eIf you have any additional requirements please let the coach know prior/upon arrival\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eKit\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eSwimsuit\u003c/li\u003e\u003cli\u003eGoggles\u003c/li\u003e\u003cli\u003eTowel\u003c/li\u003e\u003cli\u003eSwim cap\u003c/li\u003e\u003cli\u003eWater bottle\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eNice to have (you CANNOT borrow anyone else\u0027s kit due to COVID rules):\u003c/strong\u003e\u003cbr\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eTraining aids:\u003c/li\u003e\u003cli\u003ePull buoy \u003ca href=\"https://www.decathlon.co.uk/500-pull-buoy-m-blue-green-id_8402383.html\" rel=\"nofollow\"\u003ehttps://www.decathlon.co.uk/50...\u003c/a\u003e\u003c/li\u003e\u003cli\u003eKickboard \u003ca href=\"https://www.decathlon.co.uk/swimming-kickboard-100-blue-id_1433337.html\" rel=\"nofollow\"\u003ehttps://www.decathlon.co.uk/sw...\u003c/a\u003e\u003c/li\u003e\u003cli\u003eTraining fins \u003ca href=\"https://www.decathlon.co.uk/grey-blue-biofit-fins-id_8281100.html\" rel=\"nofollow\"\u003ehttps://www.decathlon.co.uk/gr...\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eLocation\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eWest Norwood Health and Leisure Centre\u003c/li\u003e\u003cli\u003eThere are limited bike parking facilities outside the entrance (Bikes are left at owners’ risk so please ensure they are securely locked)\u003c/li\u003e\u003cli\u003eNo car parking on site\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eT\u0026Cs\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eCurrently there is no refund policy unless you are displaying COVID symptoms (we hope to have a refund system soon!)\u003c/li\u003e\u003cli\u003eIf you can not attend training due to COVID symptoms or exposure to COVID please let us know Emily Robinson (\u003ca href=\"mailto:coaching@windrushtri.co.uk\" rel=\"nofollow\"\u003ecoaching@windrushtri.co.uk\u003c/a\u003e) who will be issuing refunds for this situation.\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCost\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003e£30 for six sessions\u003c/li\u003e\u003cli\u003eIf COVID has had a negative impact on your financial situation and the cost of this session is currently above your means please contact Jake Booth (\u003ca href=\"mailto:treasurer@windrushtri.co.uk\" rel=\"nofollow\"\u003etreasurer@windrushtri.co.uk\u003c/a\u003e) as the committee have created a COVID hardship fund to support our members to continue training.\u003c/li\u003e\u003c/ul\u003e","VenueName":"West Norwood Health and Leisure Centre","VenueMapLocation":"SE19 3HL","VenueLatitude":"51.4207","VenueLongitude":"-0.1072","IsPastEvent":true,"Date":"Sun, 17","ShortDate":"17/10/2021","FullDate":"Sunday, 17 October 2021","FullEndDate":"Sunday, 17 October 2021","StartTime":"15:00","EndTime":"15:45","IsAllDay":false,"IsMultiDay":true,"DayCount":1,"Time":"15:00 - 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No need to have taken part in XC!\u003c/p\u003e\n\u003cp\u003eVenue TBC\u003c/p\u003e\n\u003cp\u003eThis will also double as a Meet the Committee event in advance of the AGM on 4th Nov (\u003ca href=\"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=4381\" target=\"_blank\" rel=\"nofollow\"\u003esign up here\u003c/a\u003e)\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy Meet the Committee?\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003eThe club is entirely dependent on brilliant volunteers giving a little of their spare time as Committee or Co-Opted Members\u0026nbsp;in order to keep it running as efficiently and successfully as it does. The Club\u0027s \u003ca rel=\"nofollow\" href=\"https://windrushtri.co.uk/committee/\" target=\"_blank\"\u003eCommittee\u003c/a\u003e and co-opted roles have done a fantastic job in 2021 under tough conditions, but as per usual protocol, everyone will be standing down from their position at the AGM. This means that \u003cem\u003e\u003cstrong\u003eall\u003c/strong\u003e\u003c/em\u003e roles are vacant for \u003cstrong\u003e\u003cem\u003eanyone\u003c/em\u003e\u003c/strong\u003e to stand for – with no concerns about stepping on toes!\u003c/p\u003e\n\u003cp\u003eEvery year we encourage our members to consider standing for committee and co-opted roles (because without volunteers giving up a little of their time to keep things running, the tasks those positions are responsible for just won\u0027t happen). We also often hear that people feel hesitant to nominate themselves, for fear of stepping on people\u0027s toes, but this is not what we want! We want all positions to be contested, so that the we all benefit from having the best people (and new energy/ideas!) running the club.\u003c/p\u003e\n\u003cp\u003eSo far, there are a few Committee members \u003cstrong\u003enot\u003c/strong\u003e re-standing and therefore we are asking you to please consider putting your name forward for a position if you think you can. I’ve listed all the roles below – so why not have a read through and think about whether there’s something there which you’d enjoy doing and help us continue to make Windrush great in 2021/2? I’ve listed the current holder of the post against each role in the link below in case you want to reach out and ask any questions.\u003c/p\u003e\n\u003cp\u003eThe current Committee Members NOT re-standing are:\u003c/p\u003e\n\u003cp\u003eSecretary - Ben Daniels\u003c/p\u003e\n\u003cp\u003eTreasurer - Jake Booth\u003c/p\u003e\n\u003cp\u003eIT Officer - Colin Merton\u003c/p\u003e\n\u003cp\u003eWelfare Officer - Jen Clark\u003c/p\u003e\n\u003cp\u003eWe\u0027re hosting a \u0027\u003cem\u003eMeet the Committee\u0027 \u003c/em\u003e session after the Cross Country on 16th October, where you’ll have the opportunity to join many of the Committee and co-opted roles to ask us any questions you may have about our roles and what we do behind the scenes. 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We are encouraging this as a time to try to book through the Lido app so we can all swim together. You will need to sign up and pay for your session via the Lido as well as letting us know on here that you are coming.\u0026nbsp;Any questions please ask Emily Birch or Alex Balmer.\u0026nbsp;\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eAn informal get-together at the lido followed by coffee, cake and catch-up in the park.\u0026nbsp;\u003c/li\u003e\u003cli\u003eHere is a rota to organise who brings cake each week - feel free to sign up when you are available and can bake and bring:\u0026nbsp;\u003ca href=\"https://docs.google.com/spreadsheets/d/1FSuP-R9N37vsK_uRPkOKw6StnISIB5n0HKyDJ4Cjg6Q/edit?usp=sharing\" rel=\"nofollow\"\u003ehttps://docs.google.com/spread...\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhy\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eThe lido is a great chance to get in those\u0026nbsp;distance swims, or just get used to the water without the pressure of a structured session\u003c/li\u003e\u003cli\u003eIt\u0027s a chance to get together socially\u003c/li\u003e\u003cli\u003eIn the winter it is a chance to experience cold water swimming\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eHow\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003ePlease book your own session using the Lido website or app:\u0026nbsp;\u003ca href=\"https://www.fusion-lifestyle.com/centres/brockwell-lido/\" rel=\"nofollow\"\u003ehttps://www.fusion-lifestyle.c...\u003c/a\u003e\u0026nbsp;\u003c/li\u003e\u003cli\u003eClick \u0027sign up\u0027 on this session below - the maximum number due to covid restraints is 30. PLEASE DO NOT SIGN UP IF THERE ARE ALREADY 30 PEOPLE ATTENDING\u003c/li\u003e\u003cli\u003eCome along on the day to swim and have a coffee afterwards!\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhat you’ll need\u003c/strong\u003e\u003cbr\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eSwimsuit\u003c/li\u003e\u003cli\u003eGoggles\u003c/li\u003e\u003cli\u003eTowel\u003c/li\u003e\u003cli\u003eWindrush swim cap\u003c/li\u003e\u003cli\u003eWater bottle\u003c/li\u003e\u003cli\u003eWetsuits, gloves, socks are allowed but not essential\u003c/li\u003e\u003cli\u003eThere are bike parking facilities outside the entrance (Bikes are left at owners’ risk so please ensure they are securely locked)\u003c/li\u003e\u003cli\u003eCake\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWho\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eConfident swimming 100m in deep and cold water\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eT\u0026Cs\u003c/strong\u003e\u003cbr\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eNo more than 30 to come along due to Covid restrictions.\u0026nbsp;\u003c/li\u003e\u003c/ul\u003e","VenueName":"Brockwell Lido","VenueMapLocation":"SE24 0PA","VenueLatitude":"51.4543","VenueLongitude":"-0.1090","IsPastEvent":true,"Date":"Sat, 16","ShortDate":"16/10/2021","FullDate":"Saturday, 16 October 2021","FullEndDate":"Saturday, 16 October 2021","StartTime":"09:45","EndTime":"10:45","IsAllDay":false,"IsMultiDay":true,"DayCount":1,"Time":"09:45 - 10:45","TimeText":null,"Month":{"ID":"October2021","HasValue":true,"Month":"October","Year":2021},"IsSeries":false,"IsInSeries":true,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":4027,"CanSignUpForInstances":true,"CanSignUpForWholeSeries":false,"HasCosts":true,"CostDescription":"Free","TokenRewardDescription":null,"Organizer":{"IsMessageMeAvailable":false,"ID":552,"Name":"Alex Balmer","CompanyName":null},"SecondOrganizer":{"IsMessageMeAvailable":false,"ID":315,"Name":"Emily Birch","CompanyName":null},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Depth":0,"Indent":0,"CanBeSelected":false,"Sections":null,"Label":"","LabelLarge":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconWithColour":"","IconAndName":"","Label":""},"IsSignUpEnabled":true,"GuestsAllowed":{"Value":false,"Formatted":"\u003cspan class=\"answer answer-danger\" title=\"No\"\u003e\u003ci class=\"fas fa-times\"\u003e\u003c/i\u003e\u003cspan\u003eNo\u003c/span\u003e\u003c/span\u003e"},"SignUpSummary":"1/30 signed up","SignUpOpeningTime":"Sunday, 10 October 2021 03:00","SignUpClosingTime":"Saturday, 16 October 2021 10:45","IsSignUpWindowOpen":true,"HasSignUpClosed":false,"ParticipantsDescription":null,"AutoRefundOnWithdraw":true,"ClosingDateTimeForAutoRefunds":"Saturday, 16 October 2021 09:45","Instance":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":0,"MaxAttendees":30,"AttendeeCount":1,"PendingCount":0,"WaitingCount":0,"HasWaitingList":true,"ResourceCount":null,"AllocatedResourceCount":null,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"CanRegisterAndSignUp":false,"NoSignUpReason":"Event is in the past","IconTitle":"You are not signed up to this event","SignUpID":0},"Series":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":0,"MaxAttendees":30,"AttendeeCount":0,"PendingCount":0,"WaitingCount":0,"HasWaitingList":true,"ResourceCount":null,"AllocatedResourceCount":null,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"IconTitle":"You are not signed up to this event","SignUpID":0},"CanSignSomebodyUp":false,"CanRegisterAndSignUp":false,"NoSignUpReason":"Event is in the past","CanSetMatchAvailability":false,"UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"HasResources":false,"ResourceTerm":null,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=4049","NoMatchAvailabilityReason":null,"CanAdmin":false,"RefundsPending":false,"CanViewAttendees":false,"CanRecordAttendance":false,"CanPublish":false,"CanDelete":false,"CanEdit":false,"CanCancel":false,"CanUnCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false},{"ID":4355,"Types":{"Types":[{"ID":2,"Name":"Swim - Coached","ShortName":"Swim - Coached","GlyphClass":"fa fa-life-bouy","Colour":"rgb(8, 88, 207)","IsAvailable":true,"Label":"\u003cspan class=\"label\" style=\"background-color: rgb(8, 88, 207); color: rgb(255, 255, 255);\" title=\"Swim - Coached\"\u003e\u003ci class=\"fa fa-life-bouy\"\u003e\u003c/i\u003e Swim - Coached\u003c/span\u003e"}],"Names":"Swim - Coached","Labels":"\u003cspan class=\"label\" style=\"background-color: rgb(8, 88, 207); color: rgb(255, 255, 255);\" title=\"Swim - Coached\"\u003e\u003ci class=\"fa fa-life-bouy\"\u003e\u003c/i\u003e Swim - Coached\u003c/span\u003e"},"IsDraft":false,"Name":"Swim technique course: Back to basics","Description":"\u003ctable\u003e\u003ctbody\u003e\u003ctr\u003e\u003ctd\u003e\u003cp\u003e\u003cbr\u003e\u003c/p\u003e\n\u003ctable\u003e\u003ctbody\u003e\u003ctr\u003e\u003ctd\u003e\u003cp\u003e\u003cstrong\u003eWhat\u003c/strong\u003e\u003cbr\u003e\u003c/p\u003e\u003cul\u003e\u003cli\u003eBack to basics: This course will help get back to the basics of swimming (regardless of your current abilities) to not only help you feel more confident and relaxed in the water but also leaving you with a greater understanding of your stroke and what you could do to make it better\u003c/li\u003e\u003c/ul\u003e\u003cul\u003e\u003cli\u003eSessions will cover technique for the front crawl fundamental\u0026nbsp;areas:\u003cul\u003e\u003cli\u003eBreathing\u003c/li\u003e\u003cli\u003ePosition\u003c/li\u003e\u003cli\u003eRotation\u003c/li\u003e\u003cli\u003eArm phases (outside/inside the water)\u003c/li\u003e\u003cli\u003eKick\u003c/li\u003e\u003c/ul\u003e\u003c/li\u003e\u003cli\u003eCoaches will provide ample individualised feedback on what you might specifically need\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhen\u003c/strong\u003e\u003c/p\u003e\u003cul\u003e\u003cli\u003eFridays 8.30PM - 9.30PM\u003c/li\u003e\u003c/ul\u003e\u003c/td\u003e\u003c/tr\u003e\u003c/tbody\u003e\u003c/table\u003e\n\u003cp\u003e\u003cstrong\u003eWhat you’ll need\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eSwimsuit\u003c/li\u003e\u003cli\u003eGoggles\u003c/li\u003e\u003cli\u003eTowel\u003c/li\u003e\u003cli\u003eSwim cap\u003c/li\u003e\u003cli\u003eWater bottle\u003c/li\u003e\u003cli\u003eTraining fins \u003ca href=\"https://www.decathlon.co.uk/grey-blue-biofit-fins-id_8281100.html\" rel=\"nofollow\"\u003ehttps://www.decathlon.co.uk/grey-blue-biofit-fins-id_8281100.html\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cstrong\u003e\u003cbr\u003e\u003c/strong\u003e\n\u003cp\u003e\u003cstrong\u003eNice to have:\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eKickboard \u003ca href=\"https://www.decathlon.co.uk/swimming-kickboard-100-blue-id_1433337.html\" rel=\"nofollow\"\u003ehttps://www.decathlon.co.uk/swimming-kickboard-100-blue-id_1433337.html\u003c/a\u003e\u003c/li\u003e\u003cli\u003eAnkle band \u003ca href=\"https://www.decathlon.co.uk/swimming-ankle-band-id_8219506.html\" rel=\"nofollow\"\u003ehttps://www.decathlon.co.uk/swimming-ankle-band-id_8219506.htm\u003c/a\u003e\u003c/li\u003e\u003cli\u003ePull buoy \u003ca href=\"https://www.decathlon.co.uk/500-pull-buoy-m-blue-green-id_8402383.html\" rel=\"nofollow\"\u003ehttps://www.decathlon.co.uk/500-pull-buoy-m-blue-green-id_8402383.html\u003c/a\u003e\u003c/li\u003e\u003cli\u003eHand paddles \u003ca href=\"https://www.amazon.co.uk/TYR-Catalyst-Training-Paddles-X-Small/dp/B00DLOUJVW/ref=asc_df_B00DLOUJVW/\" rel=\"nofollow\"\u003e\u003c/a\u003e\u003ca href=\"https://www.amazon.co.uk/FINIS-1-05-020-50-Freestyler-Paddles-Sr/dp/B001GQ2CJO/ref=sr_1_5?dchild=1\u0026keywords=finis+hand+paddles\u0026qid=1631212917\u0026s=sports\u0026sr=1-5\" rel=\"nofollow\"\u003ehttps://www.amazon.co.uk/FINIS...\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eAll abilities - if you want to check before you join please email coaching@windrushtri.co.uk\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eT\u0026Cs\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eYou will need to pay in advance for the full course and places are not transferable or refundable (sorry!)\u003c/li\u003e\u003cli\u003eMeet by the far lane as you enter the pool (please get changed and leave kit in lockers first)\u003c/li\u003e\u003cli\u003eThere are bike and car parking facilities outside the entrance (Bikes are left at owners’ risk so please ensure they are securely locked)\u003c/li\u003e\u003cli\u003eShow your Windrush 2021 digital membership card or confirmation email to reception to gain access\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCost\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eThe course will cost £50 per person\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCOVID-19\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cul\u003e\u003cli\u003ePlease familiarise yourself with government guidance, which can be found \u003ca href=\"https://www.gov.uk/coronavirus\" rel=\"nofollow\"\u003ehere\u003c/a\u003e.\u003c/li\u003e\u003cli\u003eYour coach(es) will be ensuring that everyone at the session maintains good hygiene and that provisions are in place to allow for this. If you do not follow instructions from your coach(es), you may be asked to leave the session.\u003c/li\u003e\u003cli\u003eDuring the session, please ensure that you: a) stay two metres apart from other members, or one metre if this is not possible; b) avoid sharing training equipment with members who are not from your household; and c) consider the risks of increasing your physical training load too fast where it might have an impact on your immune systems that puts your health at risk. Please also follow any other instructions from your coach(es) during the session.\u003c/li\u003e\u003cli\u003eIf you test positive for Covid-19 in the 14 days following the session, you will be contacted by the NHS test and trace service, and asked to share details of those you have had close, recent contact with. In this event, please inform the club’s Covid-19 officer, Emily Robinson as soon as possible. (\u003ca href=\"mailto:chair@windrushtri.co.uk\" rel=\"nofollow\"\u003echair@windrushtri.co.uk\u003c/a\u003e)\u003c/li\u003e\u003cli\u003eIf you have any questions or concerns before, during, or after the session regarding new procedures, or any feedback, please contact Emily.\u003c/li\u003e\u003c/ul\u003e\u003c/ul\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003c/tr\u003e\u003ctr\u003e\u003c/tr\u003e\u003ctr\u003e\u003c/tr\u003e\u003ctr\u003e\u003c/tr\u003e\u003ctr\u003e\u003c/tr\u003e\u003ctr\u003e\u003c/tr\u003e\u003ctr\u003e\u003c/tr\u003e\u003ctr\u003e\u003c/tr\u003e\u003c/tbody\u003e\u003c/table\u003e","VenueName":"JAGS Sports Club","VenueMapLocation":"SE24 9JN","VenueLatitude":"51.4556","VenueLongitude":"-0.0870","IsPastEvent":true,"Date":"Fri, 15","ShortDate":"15/10/2021","FullDate":"Friday, 15 October 2021","FullEndDate":"Friday, 15 October 2021","StartTime":"20:30","EndTime":"21:30","IsAllDay":false,"IsMultiDay":true,"DayCount":1,"Time":"20:30 - 21:30","TimeText":null,"Month":{"ID":"October2021","HasValue":true,"Month":"October","Year":2021},"IsSeries":false,"IsInSeries":true,"IsFirstInSeries":false,"IsLastInSeries":true,"SeriesID":4350,"CanSignUpForInstances":false,"CanSignUpForWholeSeries":true,"HasCosts":true,"CostDescription":"£50 for 5 weeks","TokenRewardDescription":null,"Organizer":{"IsMessageMeAvailable":false,"ID":125,"Name":"Emily Robinson","CompanyName":null},"SecondOrganizer":{"IsMessageMeAvailable":false,"ID":291,"Name":"Audrey Livingston","CompanyName":null},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Depth":0,"Indent":0,"CanBeSelected":false,"Sections":null,"Label":"","LabelLarge":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconWithColour":"","IconAndName":"","Label":""},"IsSignUpEnabled":true,"GuestsAllowed":{"Value":false,"Formatted":"\u003cspan class=\"answer answer-danger\" title=\"No\"\u003e\u003ci class=\"fas fa-times\"\u003e\u003c/i\u003e\u003cspan\u003eNo\u003c/span\u003e\u003c/span\u003e"},"SignUpSummary":null,"SignUpOpeningTime":null,"SignUpClosingTime":"Friday, 15 October 2021 14:30","IsSignUpWindowOpen":false,"HasSignUpClosed":true,"ParticipantsDescription":null,"AutoRefundOnWithdraw":false,"ClosingDateTimeForAutoRefunds":"Friday, 15 October 2021 20:30","Instance":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":true,"IsAttendeeCountPrivate":false,"MinAttendees":4,"MaxAttendees":12,"AttendeeCount":0,"PendingCount":0,"WaitingCount":0,"HasWaitingList":false,"ResourceCount":null,"AllocatedResourceCount":null,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"CanRegisterAndSignUp":false,"NoSignUpReason":"Event is in the past","IconTitle":"You are not signed up to this event","SignUpID":0},"Series":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":true,"IsAttendeeCountPrivate":false,"MinAttendees":4,"MaxAttendees":12,"AttendeeCount":0,"PendingCount":0,"WaitingCount":0,"HasWaitingList":false,"ResourceCount":null,"AllocatedResourceCount":null,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"CanRegisterAndSignUp":false,"NoSignUpReason":"Event is in the past","IconTitle":"You are not signed up to this event","SignUpID":0},"CanSignSomebodyUp":false,"CanRegisterAndSignUp":false,"NoSignUpReason":"Event is in the past","CanSetMatchAvailability":false,"UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"HasResources":false,"ResourceTerm":null,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=4355","NoMatchAvailabilityReason":null,"CanAdmin":false,"RefundsPending":false,"CanViewAttendees":false,"CanRecordAttendance":false,"CanPublish":false,"CanDelete":false,"CanEdit":false,"CanCancel":false,"CanUnCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false},{"ID":4448,"Types":{"Types":[{"ID":4,"Name":"Run - Coached","ShortName":"Run - Coached","GlyphClass":"fas fa-running","Colour":"rgb(61, 187, 28)","IsAvailable":true,"Label":"\u003cspan class=\"label\" style=\"background-color: rgb(61, 187, 28); 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(\u003ca href=\"mailto:chair@windrushtri.co.uk\" rel=\"nofollow\"\u003echair@windrushtri.co.uk\u003c/a\u003e)\u003c/li\u003e\u003cli\u003eIf you have any questions or concerns before, during, or after the session regarding new procedures, or any feedback, please contact Emily.\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhen\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003e\u003cstrong\u003eThursdays 8-9pm\u003c/strong\u003e\u003c/li\u003e\u003cli\u003e\u003cstrong\u003ePlease arrive promptly for the session start and you \u003cu\u003emust leave as soon as it ends\u003c/u\u003e\u003c/strong\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhat\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eThe session will cover technique drills and then go into intervals of varying intensity, depending on the season\u003c/li\u003e\u003cli\u003eRunning at different paces lead to different adaptations in your body so this is the most 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lockers\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eLocation\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eTooting Athletics Track\u003c/li\u003e\u003cli\u003eMeet by the metal steps at the start/finish line of track\u003c/li\u003e\u003cli\u003ePlease leave your helmet locked with the bike and make sure you are able to look after your own key\u003c/li\u003e\u003cli\u003eThere are limited toilets for use\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eT\u0026Cs\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eTo avoid being charged for a session you do not want to attend you must withdraw before the automatic refund window closes\u003c/li\u003e\u003cli\u003eWe only set this window to be fair and ensure everyone who wants a slot can get one\u003c/li\u003e\u003cul\u003e\u003c/ul\u003e\u003c/ul\u003e\n\u003cul\u003e\u003cli\u003eIf you can not attend training due to COVID symptoms or exposure to COVID after the automatic refund 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you with specific feedback and drill recommendations to help get your swimming on track\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCOVID-19\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003ePlease familiarise yourself with government guidance, which can be found\u0026nbsp;\u003ca href=\"https://www.gov.uk/coronavirus\" rel=\"nofollow\"\u003ehere\u003c/a\u003e.\u003c/li\u003e\u003cli\u003eYour coach(es) will be ensuring that everyone at the session maintains good hygiene and that provisions are in place to allow for this. If you do not follow instructions from your coach(es), you may be asked to leave the session.\u003c/li\u003e\u003cli\u003eDuring the session, please ensure that you: a) stay two metres apart from other members, or one metre if this is not possible; b) avoid sharing training equipment with members who are not from your household; and c) consider the risks of increasing your physical training load too fast where it might have an impact on your immune systems that puts your health at risk. Please also follow any other instructions from your coach(es) during the session.\u003c/li\u003e\u003cli\u003eIf you test positive for Covid-19 in the 14 days following the session, you will be contacted by the NHS test and trace service, and asked to share details of those you have had close, recent contact with. In this event, please inform the club’s Covid-19 officer, Emily Robinson as soon as possible. (\u003ca href=\"mailto:chair@windrushtri.co.uk\" rel=\"nofollow\"\u003echair@windrushtri.co.uk\u003c/a\u003e)\u003c/li\u003e\u003cli\u003eIf you have any questions or concerns before, during, or after the session regarding new procedures, or any feedback, please contact Emily.\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhen\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003e\u003cstrong\u003eThursdays 7-8am\u003c/strong\u003e\u003c/li\u003e\u003cli\u003e\u003cstrong\u003ePlease arrive promptly for the session start. We suggest arriving beach ready\u0026nbsp;(swimwear under clothes) and you\u0026nbsp;\u003cu\u003emust leave as soon as it ends.\u003c/u\u003e\u003c/strong\u003e\u0026nbsp;The changing rooms and showers are available for use.\u003c/li\u003e\u003cli\u003eShow your Windrush 2020 membership card or confirmation email to reception to gain access to poolside where the coach will meet you\u003c/li\u003e\u003cli\u003eWe have exclusive use of two lanes where there will be a maximum of 7 swimmers per lane\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWho\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eThe sessions are structured and tailored to cater for all abilities (from beginners to speedy fish!)\u003c/li\u003e\u003cli\u003eIf you have any specific requirements please let the coach know prior/upon arrival\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eKit (essential)\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eSwimsuit\u003c/li\u003e\u003cli\u003eGoggles\u003c/li\u003e\u003cli\u003eTowel\u003c/li\u003e\u003cli\u003eSwim cap\u003c/li\u003e\u003cli\u003eWater bottle\u003c/li\u003e\u003cli\u003ePull buoy\u003ca href=\"https://www.decathlon.co.uk/50\" rel=\"nofollow\"\u003ehttps://www.decathlon.co.uk/50\u003c/a\u003e...\u003c/li\u003e\u003cli\u003eTraining fins\u003ca href=\"https://www.decathlon.co.uk/gr\" rel=\"nofollow\"\u003ehttps://www.decathlon.co.uk/gr\u003c/a\u003e...\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eNice to have (you CANNOT borrow anyone else\u0027s kit due to COVID rules):\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eSports watch with timer\u003c/li\u003e\u003cli\u003eTraining aids:\u003c/li\u003e\u003cli\u003e\u003ca href=\"https://www.decathlon.co.uk/500-pull-buoy-m-blue-green-id_8402383.html\" rel=\"nofollow\"\u003e\u003c/a\u003e\u003c/li\u003e\u003cli\u003eHand paddles\u0026nbsp;\u003ca href=\"https://www.amazon.co.uk/TYR-Catalyst-Training-Paddles-X-Small/dp/B00DLOUJVW/ref=asc_df_B00DLOUJVW/\" rel=\"nofollow\"\u003ehttps://www.amazon.co.uk/TYR-C...\u003c/a\u003e\u003c/li\u003e\u003cli\u003eKickboard\u0026nbsp;\u003ca href=\"https://www.decathlon.co.uk/swimming-kickboard-100-blue-id_1433337.html\" rel=\"nofollow\"\u003ehttps://www.decathlon.co.uk/sw...\u003c/a\u003e\u003c/li\u003e\u003cli\u003eAnkle band\u0026nbsp;\u003ca href=\"https://www.decathlon.co.uk/swimming-ankle-band-id_8219506.html\" rel=\"nofollow\"\u003ehttps://www.decathlon.co.uk/\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"https://www.decathlon.co.uk/grey-blue-biofit-fins-id_8281100.html\" rel=\"nofollow\"\u003e\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eLocation\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eClapham Pool\u0026nbsp;and Leisure Centre\u003c/li\u003e\u003cli\u003eThere are limited bike parking facilities outside the entrance (Bikes are left at owners’ risk so please ensure they are securely locked)\u003c/li\u003e\u003cli\u003eNo car parking on site but there is street parking around the centre\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eT\u0026Cs\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eTo avoid being charged for a session you do not want to attend you must withdraw before the automatic refund window closes\u003c/li\u003e\u003cli\u003eWe only set this window to be fair and ensure everyone who wants a slot can get one\u003c/li\u003e\u003cli\u003eIf you can not attend training due to COVID symptoms or exposure to COVID after the automatic refund window closes please let us know (Emily Robinson\u0026nbsp;\u003ca href=\"mailto:chair@windrushtri.co.uk\" rel=\"nofollow\"\u003echair@windrushtri.co.uk\u003c/a\u003e) as we will be issuing refunds for this situation.\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCost\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003e6 training tokens\u0026nbsp;\u003c/li\u003e\u003cli\u003eIf COVID has had a negative impact on your financial situation and the cost of this session is currently above your means please contact Jake Booth (\u003ca href=\"mailto:treasurer@windrushtri.co.uk\" rel=\"nofollow\"\u003etreasurer@windrushtri.co.uk\u003c/a\u003e) as the committee have created a COVID hardship fund to support our members to continue training.\u003c/li\u003e\u003c/ul\u003e","VenueName":"Clapham Leisure Centre","VenueMapLocation":"SW4 6DB","VenueLatitude":"51.4636","VenueLongitude":"-0.1345","IsPastEvent":true,"Date":"Thu, 14","ShortDate":"14/10/2021","FullDate":"Thursday, 14 October 2021","FullEndDate":"Thursday, 14 October 2021","StartTime":"07:00","EndTime":"08:00","IsAllDay":false,"IsMultiDay":true,"DayCount":1,"Time":"07:00 - 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Coached","ShortName":"Indoor Spin - Coached","GlyphClass":"fa fa-bicycle","Colour":"rgb(217, 61, 9)","IsAvailable":true,"Label":"\u003cspan class=\"label\" style=\"background-color: rgb(217, 61, 9); color: rgb(255, 255, 255);\" title=\"Indoor Spin - Coached\"\u003e\u003ci class=\"fa fa-bicycle\"\u003e\u003c/i\u003e Indoor Spin - Coached\u003c/span\u003e"}],"Names":"Indoor Spin - Coached","Labels":"\u003cspan class=\"label\" style=\"background-color: rgb(217, 61, 9); color: rgb(255, 255, 255);\" title=\"Indoor Spin - Coached\"\u003e\u003ci class=\"fa fa-bicycle\"\u003e\u003c/i\u003e Indoor Spin - Coached\u003c/span\u003e"},"IsDraft":false,"Name":"Cycling: Spin","Description":"\u003cp\u003e\u003cstrong\u003eWhat\u003c/strong\u003e\u003cbr\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eIndoor cycling on static spin bikes is great for everyone, from those who are new to cycling through to those who are looking to challenge themselves to the max!\u003c/li\u003e\u003cli\u003eOur coaches will guide you through a structured and fun\u0026nbsp;workout for you to get faster!\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eCOVID-19\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003ePlease familiarise yourself with \u003ca href=\"https://www.gov.uk/coronavirus\" target=\"_blank\" rel=\"nofollow\"\u003eguidence from gov.uk\u003c/a\u003e\u003c/li\u003e\u003cli\u003ePlease familiarise yourself with\u003ca href=\"https://www.fusion-lifestyle.com/faq/\" target=\"_blank\" rel=\"nofollow\"\u003e\u0026nbsp;guidance from Brockwell Lido\u0026nbsp;\u003c/a\u003e\u003c/li\u003e\u003cli\u003ePlease familiarise yourself with\u0026nbsp;\u003ca href=\"https://www.britishtriathlon.org/return-to-play/clubs-and-coaches\" target=\"_blank\" rel=\"nofollow\"\u003eguidance from British Triathlon\u003c/a\u003e\u003c/li\u003e\u003cli\u003eYour coach(es) will be ensuring that everyone at the session maintains good hygiene and that provisions are in place to allow for this. If you do not follow instructions from your coach(es), you may be asked to leave the session.\u003c/li\u003e\u003cli\u003eDuring the session, please ensure that you: a) stay socially distanced\u0026nbsp;from other members, or one metre if this is not possible; b) avoid sharing training equipment with members who are not from your household; and c) consider the risks of increasing your physical training load too fast where it might have an impact on your immune systems that puts your health at risk. Please also follow any other instructions from your coach(es) during the session.\u003c/li\u003e\u003cli\u003eIf you test positive for Covid-19 in the 14 days following the session, you will be contacted by the NHS test and trace service, and asked to share details of those you have had close, recent contact with. In this event, please inform the club’s Covid-19 officer, Emily Robinson as soon as possible. (\u003ca href=\"mailto:coaching@windrushtri.co.uk\" rel=\"nofollow\"\u003ecoaching@windrushtri.co.uk\u003c/a\u003e)\u003c/li\u003e\u003cli\u003eIf you have any questions or concerns before, during, or after the session regarding new procedures, or any feedback, please contact Emily.\u003c/li\u003e\u003cli\u003ePlease make an extra effort to clean the equipment thoroughly after use.\u0026nbsp;\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eSuitable for all levels of cycling ability\u003c/li\u003e\u003cli\u003eGreat for building bike fitness\u003c/li\u003e\u003cli\u003eAbility to train by power (the efforts are calculated as a percentage of your own current fitness)\u003c/li\u003e\u003cli\u003eA quick and effective way to train (no red lights or traffic to get in the way!)\u003c/li\u003e\u003cli\u003ePractice cycle drills to improve cycling efficiency\u003c/li\u003e\u003cli\u003eFTP tests will be done regularly to help you see your power grow.\u003c/li\u003e\u003cli\u003eSummer sessions will contain a brick session (when light enough) to get you use to running off the bike\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhat you\u0027ll need\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eTrainers or MTB SPDs\u003c/li\u003e\u003cli\u003eShorts/Leggings\u003c/li\u003e\u003cli\u003eT-Shirt or top\u003c/li\u003e\u003cli\u003eWater bottle\u003c/li\u003e\u003cli\u003eThere are changing and shower facilities with lockers\u003c/li\u003e\u003cli\u003eThere are bike parking facilities outside the entrance (Bikes are left at owners’ risk so please ensure they are securely locked)\u003c/li\u003e\u003cli\u003eShow your Electronic Windrush membership card or confirmation email to reception to gain access.\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWho\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eThe sessions are structured and tailored to cater for all abilities\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAnything else?\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eGot more questions? Get in touch!\u0026nbsp;\u003ca href=\"mailto:coaching@windrushtri.co.uk\" rel=\"nofollow\"\u003ecoaching@windrushtri.co.uk\u003c/a\u003e\u0026nbsp;or\u0026nbsp;\u003ca href=\"mailto:info@windrushtri.co.uk\" rel=\"nofollow\"\u003einfo@windrushtri.co.uk\u003c/a\u003e.\u003c/li\u003e\u003cli\u003eTake a look at what our \u003ca href=\"https://windrushtri.co.uk/cycling\" rel=\"nofollow\"\u003ecaptains have to say about cycling in the club\u003c/a\u003e\u003cbr\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eT\u0026Cs\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eTo avoid being charged for a session you do not want to attend you must withdraw before the automatic refund window closes\u003c/li\u003e\u003cli\u003eWe only set this window to be fair to your other triathletes and ensure everyone who wants a slot can get one\u003c/li\u003e\u003c/ul\u003e","VenueName":"Spin Studio, Brockwell Lido Gym","VenueMapLocation":"SE24 0PA","VenueLatitude":"51.4543","VenueLongitude":"-0.1090","IsPastEvent":true,"Date":"Wed, 13","ShortDate":"13/10/2021","FullDate":"Wednesday, 13 October 2021","FullEndDate":"Wednesday, 13 October 2021","StartTime":"19:30","EndTime":"21:00","IsAllDay":false,"IsMultiDay":true,"DayCount":1,"Time":"19:30 - 21:00","TimeText":null,"Month":{"ID":"October2021","HasValue":true,"Month":"October","Year":2021},"IsSeries":false,"IsInSeries":true,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":4319,"CanSignUpForInstances":true,"CanSignUpForWholeSeries":false,"HasCosts":true,"CostDescription":"7 Training Tokens","TokenRewardDescription":null,"Organizer":{"IsMessageMeAvailable":false,"ID":125,"Name":"Emily Robinson","CompanyName":null},"SecondOrganizer":{"IsMessageMeAvailable":false,"ID":551,"Name":"Christine Lutsch","CompanyName":null},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Depth":0,"Indent":0,"CanBeSelected":false,"Sections":null,"Label":"","LabelLarge":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconWithColour":"","IconAndName":"","Label":""},"IsSignUpEnabled":true,"GuestsAllowed":{"Value":false,"Formatted":"\u003cspan class=\"answer answer-danger\" title=\"No\"\u003e\u003ci class=\"fas fa-times\"\u003e\u003c/i\u003e\u003cspan\u003eNo\u003c/span\u003e\u003c/span\u003e"},"SignUpSummary":"6/16 signed up","SignUpOpeningTime":"Thursday, 07 October 2021 03:00","SignUpClosingTime":"Wednesday, 13 October 2021 21:00","IsSignUpWindowOpen":true,"HasSignUpClosed":false,"ParticipantsDescription":null,"AutoRefundOnWithdraw":true,"ClosingDateTimeForAutoRefunds":"Tuesday, 12 October 2021 21:00","Instance":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":3,"MaxAttendees":16,"AttendeeCount":6,"PendingCount":0,"WaitingCount":0,"HasWaitingList":true,"ResourceCount":null,"AllocatedResourceCount":null,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"CanRegisterAndSignUp":false,"NoSignUpReason":"Event is in the past","IconTitle":"You are not signed up to this event","SignUpID":0},"Series":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":3,"MaxAttendees":16,"AttendeeCount":0,"PendingCount":0,"WaitingCount":0,"HasWaitingList":true,"ResourceCount":null,"AllocatedResourceCount":null,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"IconTitle":"You are not signed up to this event","SignUpID":0},"CanSignSomebodyUp":false,"CanRegisterAndSignUp":false,"NoSignUpReason":"Event is in the past","CanSetMatchAvailability":false,"UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"HasResources":false,"ResourceTerm":null,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=4320","NoMatchAvailabilityReason":null,"CanAdmin":false,"RefundsPending":false,"CanViewAttendees":false,"CanRecordAttendance":false,"CanPublish":false,"CanDelete":false,"CanEdit":false,"CanCancel":false,"CanUnCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false},{"ID":4407,"Types":{"Types":[{"ID":21,"Name":"Strength \u0026 Conditioning","ShortName":"Strength \u0026 Conditioning","GlyphClass":"fa fa-legal","Colour":"rgb(212, 126, 14)","IsAvailable":true,"Label":"\u003cspan class=\"label\" style=\"background-color: rgb(212, 126, 14); color: rgb(0, 0, 0);\" title=\"Strength \u0026 Conditioning\"\u003e\u003ci class=\"fa fa-legal\"\u003e\u003c/i\u003e Strength \u0026 Conditioning\u003c/span\u003e"}],"Names":"Strength \u0026 Conditioning","Labels":"\u003cspan class=\"label\" style=\"background-color: rgb(212, 126, 14); color: rgb(0, 0, 0);\" title=\"Strength \u0026 Conditioning\"\u003e\u003ci class=\"fa fa-legal\"\u003e\u003c/i\u003e Strength \u0026 Conditioning\u003c/span\u003e"},"IsDraft":false,"Name":"Strength workout (online via Zoom)","Description":"\u003ctable\u003e\u003ctbody\u003e\u003ctr\u003e\u003ctd\u003e\u003cp\u003e\u003cstrong\u003eStrength workout session (like our Friday morning\u0027s S\u0026C) but at home, to build and keep up your strength and fitness for triathlon (including swim!).\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\n\u003c/p\u003e\n\u003cp\u003eHugely popular session over lockdown, so make the most of the great coaching from the comfort of your home and get yourself fitter, faster and stronger!\u003c/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c/p\u003e\n\u003cp\u003eHow:\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eAudrey will coach the class through \u003ca href=\"https://zoom.us/\" rel=\"nofollow\"\u003eZoom\u003c/a\u003e and will email the invite just before it starts\u003c/li\u003e\u003cli\u003eYou can choose to share your video/audio connection and there will also be a comments chat if you need to ask questions\u003cbr\u003e\u003c/li\u003e\u003cli\u003e\u003cu\u003ePLEASE \u003cstrong\u003eMUTE\u003c/strong\u003e YOUR AUDIO\u003c/u\u003e before starting and unmute it when you need to ask a question\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003eWhat do you need:\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eMat or towel to lay/kneel on\u003c/li\u003e\u003cli\u003eBand (can be made from an old swim hat or a pair of long socks/tights)\u003c/li\u003e\u003cli\u003eWeights (can be a couple of tins e.g. baked beans or a bag of books)\u003c/li\u003e\u003cli\u003eDrink (you might get thirsty!)\u003c/li\u003e\u003cli\u003eComfortable gym style clothes (that allow you to freely move in)\u003c/li\u003e\u003cli\u003ePhone/tablet/computer with internet connection and browser access\u003c/li\u003e\u003cli\u003eThe session will be held via \u003ca href=\"https://zoom.us/\" rel=\"nofollow\"\u003eZoom\u003c/a\u003e so please set up your phone/tablet/computer visible from a spot you can exercise in\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003eWhere:\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eYou will be emailed the class link up to 60mins before the session starts - we ask you \u003cstrong\u003eNOT\u003c/strong\u003e to share this link as we have a max capacity on the session\u003c/li\u003e\u003cli\u003eThis will be sent to the email address that is registered to your Windrush account\u003c/li\u003e\u003cli\u003eMake sure you test your Zoom is working prior to class starting\u003cbr\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003eWhen:\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eClass will run from 7.30am for 45mins on Wednesdays\u0026nbsp;\u003c/li\u003e\u003c/ul\u003e\n\u003cul\u003e\u003c/ul\u003e\n\u003cp\u003eCost:\u003c/p\u003e\n\u003cul\u003e\u003cli\u003e3 tokens and our normal refund policy applies\u003c/li\u003e\u003cli\u003eIf you sign up and do not attend the session you may not be allowed to attend future sessions\u003cbr\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003eFAQs:\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eSee \u003ca href=\"https://clubhouse.windrushtri.co.uk/profiles/blogs/online-training-faqs\" rel=\"nofollow\"\u003ehere\u003c/a\u003e for common questions including the refund policy\u003c/li\u003e\u003cli\u003eSession recording\u003cbr\u003ePlease note that sessions may be recorded in case any incidents arise during the session. 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