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{"User":{"ID":null,"Name":null},"IncludeGuests":false,"IncludeAddedBy":false,"HasPendingOffers":false,"ShowHistory":true,"ListEventGroups":[{"Month":{"ID":"October2020","HasValue":true,"Month":"October","Year":2020},"Events":[{"ID":3573,"Type":{"ID":9,"Name":"Pilates","ShortName":"Pilates","GlyphClass":"fa fa-heartbeat","Colour":"rgb(156, 139, 218)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(156, 139, 218)\" title=\"Pilates\"\u003e\u003ci class=\"fa fa-heartbeat\"\u003e\u003c/i\u003e Pilates\u003c/span\u003e"},"Name":"Pilates (online via Zoom)","Description":"\u003ctable\u003e\u003ctbody\u003e\u003ctr\u003e\u003ctd\u003e\u003cp\u003e\u003cstrong\u003eOur regular Monday night pilates but at home, to keep up your mobility and strength primarily for triathlons but also for general body fitness!\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003eDuring this challenging time it may be hard to keep on top of your exercises so we have put together a great programme of sessions over the next month to keep you moving, motivated and getting you stronger!\u003c/p\u003e\n\u003cp\u003eHow:\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eRachel will coach the class through \u003ca href=\"https://zoom.us/\" rel=\"nofollow\"\u003eZoom\u003c/a\u003e and will email the invite just before it starts.\u0026nbsp;\u003c/li\u003e\u003cli\u003eYou can choose to share your video/audio connection and there will also be a comments chat if you need to ask questions.\u003c/li\u003e\u003cli\u003ePlease read the \u003ca href=\"https://clubhouse.windrushtri.co.uk/profiles/blogs/online-training-faqs\" rel=\"nofollow\"\u003eheath and safety guidelines\u003c/a\u003e before participating\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003eWhat do you need:\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eMat or towel to lay/kneel on\u003c/li\u003e\u003cli\u003eBand (can be made from an old swim hat or a pair of long socks/tights tied together)\u0026nbsp;\u003c/li\u003e\u003cli\u003eBlock or pillow\u0026nbsp;\u003c/li\u003e\u003cli\u003e1KG weights (can be a couple of tins e.g. baked beans!)\u003c/li\u003e\u003cli\u003eDrink (you might get thirsty!)\u003c/li\u003e\u003cli\u003eComfortable gym style clothes (that allow you to freely move in)\u003c/li\u003e\u003cli\u003ePhone/tablet/computer with internet connection and browser access\u003c/li\u003e\u003cli\u003ePilates will be held via \u003ca href=\"https://zoom.us/\" rel=\"nofollow\"\u003eZoom\u003c/a\u003e so please set up your phone/tablet/computer visible from a spot you can exercise in\u003cbr\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003eWhere:\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eYou will be emailed the class link up to 60mins before the session starts - 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#2","Description":"\u003cp\u003e\u003ca href=\"https://dentons.zoom.us/j/97118976521?pwd=ZlFRa1ZpNDAxbjhoSzZieUNVaWF2dz09\" rel=\"nofollow\"\u003ehttps://dentons.zoom.us/j/9711...\u003c/a\u003e\u003cbr\u003e\u003c/p\u003e\n\u003cp\u003eWith the AGM coming up on the 1st November, this is your chance to meet the Committee, and find out what they do.\u003c/p\u003e\n\u003cp\u003eHere are all the roles that can be applied* for:\u003cbr\u003e\u003c/p\u003e\u003ctable\u003e\u003ctbody\u003e\u003ctr\u003e\u003ctd\u003e\u003cstrong\u003eChair\u003c/strong\u003e\u0026nbsp;\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003eSec\u0026nbsp;\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003eTreasurer\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003cstrong\u003eMembership \u003c/strong\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003eHeadcoach\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003eIT\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003cstrong\u003eJunior \u003c/strong\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003eWelfare\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003eAquathlon\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003cstrong\u003eMarketing \u003c/strong\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003eSwim \u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003cstrong\u003eBike \u003c/strong\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003eRun \u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003ePerformance\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003eDiversity \u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003eKit \u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003cstrong\u003eComms\u003c/strong\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003cstrong\u003eDisability \u003c/strong\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003cstrong\u003eVolunteer\u003c/strong\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003cstrong\u003eSocial \u003c/strong\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003cstrong\u003eEvents\u003c/strong\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003cstrong\u003eSponsorship \u003c/strong\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003cstrong\u003eGrants \u003cstrong\u003eFunding\u003c/strong\u003e \u003c/strong\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003eCovid officer\u003cbr\u003e\u003cbr\u003eThe roles in bold currently have no interested parties for - so if you think you can help please join the Zoom call at 7pm to find out more...\u003c/td\u003e\u003c/tr\u003e\u003c/tbody\u003e\u003c/table\u003e\n\u003cp\u003e\u003cbr\u003e\u003c/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c/p\u003e","VenueName":"Zoom","VenueMapLocation":null,"VenueLatitude":null,"VenueLongitude":null,"IsPastEvent":true,"Date":"Sun, 18","ShortDate":"18/10/2020","FullDate":"Sunday, 18 October 2020","FullEndDate":"Sunday, 18 October 2020","StartTime":"19:00","EndTime":"20:00","IsAllDay":false,"IsMultiDay":false,"DayCount":0,"Time":"19:00 - 20:00","TimeText":null,"Month":{"ID":"October2020","HasValue":true,"Month":"October","Year":2020},"IsSeries":false,"IsInSeries":false,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":null,"CanSignUpForInstances":true,"CanSignUpForWholeSeries":true,"HasCosts":false,"CostDescription":"","TokenRewardDescription":null,"Organizer":{"IsMessageMeAvailable":false,"ID":446,"Name":"Ben Daniels"},"SecondOrganizer":{"IsMessageMeAvailable":false,"ID":null,"Name":null},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Depth":0,"Indent":0,"CanBeSelected":false,"Sections":null,"Label":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconWithColour":"","IconAndName":"","Label":""},"IsSignUpEnabled":true,"GuestsAllowedHtml":"\u003cspan class=\"answer answer-success\" title=\"Yes\"\u003e\u003ci class=\"fa fa-check\"\u003e\u003c/i\u003e\u003cspan\u003eYes\u003c/span\u003e\u003c/span\u003e","SignUpSummary":"7","SignUpOpeningTime":null,"SignUpClosingTime":"Sunday, 18 October 2020 20:00","IsSignUpWindowOpen":false,"HasSignUpClosed":true,"AutoRefundOnWithdraw":false,"ClosingDateTimeForAutoRefunds":"Sunday, 18 October 2020 19:00","Instance":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"Series":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":false,"CanSignSomebodyUp":false,"NoSignUpReason":null,"CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=3633","CanAdmin":false,"CanEdit":false,"CanCancel":false,"CanUnCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false},{"ID":3616,"Type":{"ID":29,"Name":"Yoga","ShortName":"Yoga","GlyphClass":"fas fa-heartbeat","Colour":"rgb(156, 139, 218)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(156, 139, 218)\" title=\"Yoga\"\u003e\u003ci class=\"fas fa-heartbeat\"\u003e\u003c/i\u003e Yoga\u003c/span\u003e"},"Name":"Yoga for triathletes! (online via Zoom)","Description":"\u003ctable\u003e\u003ctbody\u003e\u003ctr\u003e\u003ctd\u003e\u003cp\u003e\u003cstrong\u003eA lock-down special Yoga session by our amazing Pilates coach Rachel.\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003eDuring this challenging time it may be hard to keep on top of your exercises so we have put together a great programme of sessions over the next month to keep you moving, motivated and getting you stronger!\u003c/p\u003e\n\u003cp\u003eHow:\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eRachel will coach the class through \u003ca href=\"https://zoom.us/\" rel=\"nofollow\"\u003eZoom\u003c/a\u003e and will email the invite just before it starts.\u0026nbsp;\u003c/li\u003e\u003cli\u003eYou can choose to share your video/audio connection and there will also be a comments chat if you need to ask questions.\u003c/li\u003e\u003cli\u003ePlease read the \u003ca href=\"https://clubhouse.windrushtri.co.uk/profiles/blogs/online-training-faqs\" rel=\"nofollow\"\u003eheath and safety guidelines\u003c/a\u003e before participating\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003eWhat do you need:\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eMat or towel to lay/kneel on\u003c/li\u003e\u003cli\u003eBlock or pillow\u0026nbsp;\u003c/li\u003e\u003cli\u003eDrink (you might get thirsty!)\u003c/li\u003e\u003cli\u003eComfortable gym style clothes (that allow you to freely move in)\u003c/li\u003e\u003cli\u003ePhone/tablet/computer with internet connection and browser access\u003c/li\u003e\u003cli\u003ePilates will be held via \u003ca href=\"https://zoom.us/\" rel=\"nofollow\"\u003eZoom\u003c/a\u003e so please set up your phone/tablet/computer visible from a spot you can exercise in\u003cbr\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003eWhere:\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eYou will be emailed the class link up to 60mins before the session starts - 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in","UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=3590","CanAdmin":false,"CanEdit":false,"CanCancel":false,"CanUnCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false},{"ID":3581,"Type":{"ID":3,"Name":"Indoor Spin - Coached","ShortName":"Indoor Spin - Coached","GlyphClass":"fa fa-bicycle","Colour":"rgb(217, 61, 9)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(217, 61, 9)\" title=\"Indoor Spin - Coached\"\u003e\u003ci class=\"fa fa-bicycle\"\u003e\u003c/i\u003e Indoor Spin - Coached\u003c/span\u003e"},"Name":"Bike workout (online)","Description":"\u003ctable\u003e\u003ctbody\u003e\u003ctr\u003e\u003ctd\u003e\u003cp\u003e\u003cstrong\u003eA new bike session (like our Wednesday night spin) but 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rel=\"nofollow\"\u003ecoaching@windrushtri.co.uk\u003c/a\u003e\u003c/strong\u003e\u003c/p\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003c/td\u003e\u003c/tr\u003e\u003c/tbody\u003e\u003c/table\u003e","VenueName":"Online 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in","UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=3581","CanAdmin":false,"CanEdit":false,"CanCancel":false,"CanUnCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false},{"ID":3572,"Type":{"ID":9,"Name":"Pilates","ShortName":"Pilates","GlyphClass":"fa fa-heartbeat","Colour":"rgb(156, 139, 218)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(156, 139, 218)\" title=\"Pilates\"\u003e\u003ci class=\"fa fa-heartbeat\"\u003e\u003c/i\u003e Pilates\u003c/span\u003e"},"Name":"Pilates (online via Zoom)","Description":"\u003ctable\u003e\u003ctbody\u003e\u003ctr\u003e\u003ctd\u003e\u003cp\u003e\u003cstrong\u003eOur regular Monday night pilates but at home, to keep up your mobility and strength primarily for 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need:\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eMat or towel to lay/kneel on\u003c/li\u003e\u003cli\u003eBand (can be made from an old swim hat or a pair of long socks/tights tied together)\u0026nbsp;\u003c/li\u003e\u003cli\u003eBlock or pillow\u0026nbsp;\u003c/li\u003e\u003cli\u003e1KG weights (can be a couple of tins e.g. baked beans!)\u003c/li\u003e\u003cli\u003eDrink (you might get thirsty!)\u003c/li\u003e\u003cli\u003eComfortable gym style clothes (that allow you to freely move in)\u003c/li\u003e\u003cli\u003ePhone/tablet/computer with internet connection and browser access\u003c/li\u003e\u003cli\u003ePilates will be held via \u003ca href=\"https://zoom.us/\" rel=\"nofollow\"\u003eZoom\u003c/a\u003e so please set up your phone/tablet/computer visible from a spot you can exercise in\u003cbr\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003eWhere:\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eYou will be emailed the class link up to 60mins before the session starts - we ask you \u003cstrong\u003eNOT\u003c/strong\u003e to share this link as we have a max capacity on the session\u003c/li\u003e\u003cli\u003eThis will be sent to the email address that is registered to your Windrush account\u003c/li\u003e\u003cli\u003eMake sure you test your Zoom is working prior to class starting\u003cbr\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003eWhen:\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eClass will run from 8.30pm for 45mins on Mondays\u003cbr\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003eCost:\u003c/p\u003e\n\u003cul\u003e\u003cli\u003e3 tokens and our normal refund policy applies\u003c/li\u003e\u003cli\u003eIf you sign up and do not attend the session you may not be allowed to attend future sessions\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003eFAQs:\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eSee \u003ca href=\"https://clubhouse.windrushtri.co.uk/profiles/blogs/online-training-faqs\" rel=\"nofollow\"\u003ehere\u003c/a\u003e for common questions including the refund policy\u003c/li\u003e\u003c/ul\u003e\n\u003cul\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eAdditional questions or requests please email \u003ca href=\"mailto:coaching@windrushtri.co.uk\" 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in","UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=3625","CanAdmin":false,"CanEdit":false,"CanCancel":false,"CanUnCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false},{"ID":3514,"Type":{"ID":26,"Name":"Cycling - Uncoached","ShortName":"Cycling - Uncoached","GlyphClass":"fal fa-bicycle","Colour":"rgb(217, 61, 9)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(217, 61, 9)\" title=\"Cycling - Uncoached\"\u003e\u003ci class=\"fal fa-bicycle\"\u003e\u003c/i\u003e Cycling - Uncoached\u003c/span\u003e"},"Name":"Windrush Zwift Race League - Race 6","Description":"\u003cp\u003e\u003cstrong\u003e\u003cmark\u003eZwift Race - Wednesday PM\u003c/mark\u003e\u003c/strong\u003e\u003cstrong\u003e\u003cmark\u003e- All abilities welcome\u003c/mark\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e This will be a race for all abilities. We will be \u0027weight doping\u0027* for the race so that everyone has the same power to weight ratio and therefore everyone has a chance of winning. It will be a level playing field regardless of power output and the race will be determined by effort, desire and tactics. We will also send a zoom link out if anyone wants to see live racing from the living room, participant and/or spectators. Welcome to the new Park Run!\u003cbr\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to join:\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eJoin the race:\u003cem\u003e Details for each race will be posted in the week before\u003c/em\u003e\u003cstrong\u003e\u003cbr\u003e\u003c/strong\u003e\u003c/li\u003e\u003cli\u003e\u003cstrong\u003eRace start 19:05\u003c/strong\u003e, warm up from 18:45\u003c/li\u003e\u003cli\u003eRegister for \u003cstrong\u003eCat D\u003c/strong\u003e\u003c/li\u003e\u003cli\u003eHead to the game and adjust your weight accordingly so that you have a power to weight ratio of 2.5w/kg (see below for instructions)\u003c/li\u003e\u003cli\u003ePlease ensure you have either \u003cstrong\u003eWindrush Tri\u003c/strong\u003e or \u003cstrong\u003eWRT\u003c/strong\u003e for short after your name.\u003c/li\u003e\u003c/ul\u003e\n\u003cul\u003e\u003cli\u003eJoin to the race start when the event opens (usually about 10min before the start).\u003c/li\u003e\u003cli\u003eLog on to Zoom to stream your pain face and be motivated by others (zoom details to be sent\u0026nbsp;beforehand)\u003c/li\u003e\u003cli\u003eGet ready to race!!!\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWeight Doping*\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003eFor this race we will be following some ‘weight-doping’ rules so that the race between Windrusher\u0027s is equal, regardless of how high your threshold power is. By doing so, it means at whatever anyones threshold power is, we will all travel at the same speed in the Zwift world for the same respective effort. This creates equal opportunity for anyone to take the win, it\u0027s all bout effort, determination and perhaps some tactics.\u003c/p\u003e\n\u003cp\u003eIn order for this to work we want to ensure that everyone has the same power to weight ratio. We can easily do this be adjusting our weight setting in Zwift (you can put them back post race). You can do this through the Zwift gaming app under ‘\u003cem\u003eprofile\u003c/em\u003e’ by hitting the menu button from the main ride screen and heading to the edit icon (see image attached).\u003cbr\u003e\u003c/p\u003e\n\u003cp\u003eWe will be aiming for a power to weight ratio of 2.5w/kg. All you will need to do is look at what value you FTP is set at and divide it by 2.5. This will give you your new weight to input. For some it might be lighter and for others it may be heavier. Examples below;\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eYour Functional Threshold Power (FTP) / 2.5 = Your new weight\u003c/strong\u003e\u003c/p\u003e\n\u003ctable\u003e\u003ctbody\u003e\u003ctr\u003e\u003ctd\u003e\u003cp\u003eFTP (W)\u003c/p\u003e\u003c/td\u003e\u003ctd\u003e\u003cp\u003eWeight (kg)\u003c/p\u003e\u003c/td\u003e\u003ctd\u003e\u003cp\u003eW/kg\u003c/p\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003cp\u003e300\u003c/p\u003e\u003c/td\u003e\u003ctd\u003e\u003cp\u003e120\u003c/p\u003e\u003c/td\u003e\u003ctd\u003e\u003cp\u003e2.5\u003c/p\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003cp\u003e250\u003c/p\u003e\u003c/td\u003e\u003ctd\u003e\u003cp\u003e100\u003c/p\u003e\u003c/td\u003e\u003ctd\u003e\u003cp\u003e2.5\u003c/p\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003cp\u003e200\u003c/p\u003e\u003c/td\u003e\u003ctd\u003e\u003cp\u003e80\u003c/p\u003e\u003c/td\u003e\u003ctd\u003e\u003cp\u003e2.5\u003c/p\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003cp\u003e150\u003c/p\u003e\u003c/td\u003e\u003ctd\u003e\u003cp\u003e60\u003c/p\u003e\u003c/td\u003e\u003ctd\u003e\u003cp\u003e2.5\u003c/p\u003e\u003c/td\u003e\u003c/tr\u003e\u003c/tbody\u003e\u003c/table\u003e\n\u003cp\u003e\u003cem\u003e*You maybe DQ via Zwift power but we will take Zwift results -\u0026nbsp;its all for fun right! You do not have to weight dope - but you will be penalised if\u0026nbsp;you are over 2.5w/kg.\u003c/em\u003e\u003c/p\u003e\n\u003cp\u003eHappy racing!!\u003c/p\u003e","VenueName":null,"VenueMapLocation":null,"VenueLatitude":null,"VenueLongitude":null,"IsPastEvent":true,"Date":"Wed, 7","ShortDate":"07/10/2020","FullDate":"Wednesday, 07 October 2020","FullEndDate":"Wednesday, 07 October 2020","StartTime":"18:45","EndTime":"20:15","IsAllDay":false,"IsMultiDay":false,"DayCount":0,"Time":"18:45 - 20:15","TimeText":null,"Month":{"ID":"October2020","HasValue":true,"Month":"October","Year":2020},"IsSeries":false,"IsInSeries":true,"IsFirstInSeries":false,"IsLastInSeries":true,"SeriesID":3303,"CanSignUpForInstances":true,"CanSignUpForWholeSeries":true,"HasCosts":false,"CostDescription":"","TokenRewardDescription":null,"Organizer":{"IsMessageMeAvailable":false,"ID":93,"Name":"Ellie 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18:45","Instance":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"Series":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=3514","CanAdmin":false,"CanEdit":false,"CanCancel":false,"CanUnCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false},{"ID":3589,"Type":{"ID":21,"Name":"Strength \u0026 Conditioning","ShortName":"Strength \u0026 Conditioning","GlyphClass":"fa fa-legal","Colour":"rgb(212, 126, 14)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(212, 126, 14)\" title=\"Strength \u0026 Conditioning\"\u003e\u003ci class=\"fa fa-legal\"\u003e\u003c/i\u003e Strength \u0026 Conditioning\u003c/span\u003e"},"Name":"Strength workout (online via Zoom)","Description":"\u003ctable\u003e\u003ctbody\u003e\u003ctr\u003e\u003ctd\u003e\u003cp\u003e\u003cstrong\u003eStrength workout session (like our Friday morning\u0027s S\u0026C) but at home, to build and keep up your strength and fitness for triathlon (including swim!).\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003eDuring this lock down it can be easier to train together so we have put together a great programme of sessions over the next month to keep you moving, motivated and getting you stronger!\u003c/p\u003e\n\u003cp\u003eHow:\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eAudrey will coach the class through \u003ca href=\"https://zoom.us/\" rel=\"nofollow\"\u003eZoom\u003c/a\u003e and will email the invite just before it starts\u003c/li\u003e\u003cli\u003eYou can choose to share your video/audio connection and there will also be a comments chat if you need to ask questions\u003cbr\u003e\u003c/li\u003e\u003cli\u003e\u003cu\u003ePLEASE \u003cstrong\u003eMUTE\u003c/strong\u003e YOUR AUDIO\u003c/u\u003e before starting and unmute it when you need to ask a question\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003eWhat do you need:\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eMat or towel to lay/kneel on\u003c/li\u003e\u003cli\u003eBand (can be made from an old swim hat or a pair of long socks/tights)\u003c/li\u003e\u003cli\u003eWeights (can be a couple of tins e.g. baked beans or a bag of books)\u003c/li\u003e\u003cli\u003eDrink (you might get thirsty!)\u003c/li\u003e\u003cli\u003eComfortable gym style clothes (that allow you to freely move in)\u003c/li\u003e\u003cli\u003ePhone/tablet/computer with internet connection and browser access\u003c/li\u003e\u003cli\u003eThe session will be held via \u003ca href=\"https://zoom.us/\" rel=\"nofollow\"\u003eZoom\u003c/a\u003e so please set up your phone/tablet/computer visible from a spot you can exercise in\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003eWhere:\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eYou will be emailed the class link up to 60mins before the session starts - we ask you \u003cstrong\u003eNOT\u003c/strong\u003e to share this link as we have a max capacity on the session\u003c/li\u003e\u003cli\u003eThis will be sent to the email address that is registered to your Windrush account\u003c/li\u003e\u003cli\u003eMake sure you test your Zoom is working prior to class starting\u003cbr\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003eWhen:\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eClass will run from 7.30am for 45mins on Wednesdays\u0026nbsp;\u003c/li\u003e\u003c/ul\u003e\n\u003cul\u003e\u003c/ul\u003e\n\u003cp\u003eCost:\u003c/p\u003e\n\u003cul\u003e\u003cli\u003e3 tokens and our normal refund policy applies\u003c/li\u003e\u003cli\u003eIf you sign up and do not attend the session you may not be allowed to attend future sessions\u003cbr\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003eFAQs:\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eSee \u003ca href=\"https://clubhouse.windrushtri.co.uk/profiles/blogs/online-training-faqs\" rel=\"nofollow\"\u003ehere\u003c/a\u003e for common questions including the refund policy\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAdditional questions or requests please email \u003ca href=\"mailto:coaching@windrushtri.co.uk\" rel=\"nofollow\"\u003ecoaching@windrushtri.co.uk\u003c/a\u003e\u003c/strong\u003e\u003c/p\u003e\u003c/td\u003e\u003c/tr\u003e\u003c/tbody\u003e\u003c/table\u003e","VenueName":"Online via Zoom","VenueMapLocation":null,"VenueLatitude":null,"VenueLongitude":null,"IsPastEvent":true,"Date":"Wed, 7","ShortDate":"07/10/2020","FullDate":"Wednesday, 07 October 2020","FullEndDate":"Wednesday, 07 October 2020","StartTime":"07:30","EndTime":"08:15","IsAllDay":false,"IsMultiDay":false,"DayCount":0,"Time":"07:30 - 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in","UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=3589","CanAdmin":false,"CanEdit":false,"CanCancel":false,"CanUnCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false},{"ID":3580,"Type":{"ID":3,"Name":"Indoor Spin - Coached","ShortName":"Indoor Spin - Coached","GlyphClass":"fa fa-bicycle","Colour":"rgb(217, 61, 9)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(217, 61, 9)\" title=\"Indoor Spin - Coached\"\u003e\u003ci class=\"fa fa-bicycle\"\u003e\u003c/i\u003e Indoor Spin - Coached\u003c/span\u003e"},"Name":"Bike workout (online)","Description":"\u003ctable\u003e\u003ctbody\u003e\u003ctr\u003e\u003ctd\u003e\u003cp\u003e\u003cstrong\u003eA new bike session (like our Wednesday night spin) but 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href=\"https://clubhouse.windrushtri.co.uk/profiles/blogs/online-training-faqs\" rel=\"nofollow\"\u003eheath and safety guidelines\u003c/a\u003e before participating\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003eWhat do you need:\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eTurbo (this can be any type of turbo or static bike if you have one!)\u003c/li\u003e\u003cli\u003eTowel (you might get sweaty)\u003c/li\u003e\u003cli\u003eComfortable cycling clothes and shoes\u003c/li\u003e\u003cli\u003eDrink (you might get thirsty!)\u003c/li\u003e\u003cli\u003eOptional: heart rate, power meter (smart turbo), cadence + speedo\u003c/li\u003e\u003cli\u003ePhone/tablet/computer with internet connection and browser access\u003c/li\u003e\u003cli\u003eThe session will be held via \u003ca href=\"https://zoom.us/\" rel=\"nofollow\"\u003eZoom\u003c/a\u003e so please set up your phone/tablet/computer visible from a spot you can exercise in (bluetooth headphones are recommended so you can hear the coach over the 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participating\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003eWhat do you need:\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eMat or towel to lay/kneel on\u003c/li\u003e\u003cli\u003eBand (can be made from an old swim hat or a pair of long socks/tights tied together)\u0026nbsp;\u003c/li\u003e\u003cli\u003eBlock or pillow\u0026nbsp;\u003c/li\u003e\u003cli\u003e1KG weights (can be a couple of tins e.g. baked beans!)\u003c/li\u003e\u003cli\u003eDrink (you might get thirsty!)\u003c/li\u003e\u003cli\u003eComfortable gym style clothes (that allow you to freely move in)\u003c/li\u003e\u003cli\u003ePhone/tablet/computer with internet connection and browser access\u003c/li\u003e\u003cli\u003ePilates will be held via \u003ca href=\"https://zoom.us/\" rel=\"nofollow\"\u003eZoom\u003c/a\u003e so please set up your phone/tablet/computer visible from a spot you can exercise in\u003cbr\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003eWhere:\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eYou will be emailed the class link up to 60mins before the session starts - we ask you \u003cstrong\u003eNOT\u003c/strong\u003e to share this link as we have a max capacity on the session\u003c/li\u003e\u003cli\u003eThis will be sent to the email address that is registered to your Windrush account\u003c/li\u003e\u003cli\u003eMake sure you test your Zoom is working prior to class starting\u003cbr\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003eWhen:\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eClass will run from 8.30pm for 45mins on Mondays\u003cbr\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003eCost:\u003c/p\u003e\n\u003cul\u003e\u003cli\u003e3 tokens and our normal refund policy applies\u003c/li\u003e\u003cli\u003eIf you sign up and do not attend the session you may not be allowed to attend future sessions\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003eFAQs:\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eSee \u003ca href=\"https://clubhouse.windrushtri.co.uk/profiles/blogs/online-training-faqs\" 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in","UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=3588","CanAdmin":false,"CanEdit":false,"CanCancel":false,"CanUnCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false},{"ID":3579,"Type":{"ID":3,"Name":"Indoor Spin - Coached","ShortName":"Indoor Spin - Coached","GlyphClass":"fa fa-bicycle","Colour":"rgb(217, 61, 9)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(217, 61, 9)\" title=\"Indoor Spin - Coached\"\u003e\u003ci class=\"fa fa-bicycle\"\u003e\u003c/i\u003e Indoor Spin - Coached\u003c/span\u003e"},"Name":"Bike workout (online)","Description":"\u003ctable\u003e\u003ctbody\u003e\u003ctr\u003e\u003ctd\u003e\u003cp\u003e\u003cstrong\u003eA new bike session (like our Wednesday night spin) but at home, to build and keep up your strength and bike fitness coached via Zoom.\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003eDuring this lock down it can be easier to train together so we have put together a great programme of sessions over the next month to keep you moving, motivated and getting you stronger!\u003c/p\u003e\n\u003cp\u003eHow:\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eAlex will coach the class through \u003ca href=\"https://zoom.us/\" rel=\"nofollow\"\u003eZoom\u003c/a\u003e\u0026nbsp;and will email the invite before it starts\u003c/li\u003e\u003cli\u003eYou can choose to share your video/audio connection via Zoom and there will also be a comments chat if you need to ask questions\u003cbr\u003e\u003c/li\u003e\u003cli\u003e\u003cu\u003ePLEASE \u003cstrong\u003eMUTE\u003c/strong\u003e YOUR AUDIO\u003c/u\u003e before pedalling and unmute it when you need to ask a question\u003c/li\u003e\u003cli\u003ePlease read the\u0026nbsp;\u003ca href=\"https://clubhouse.windrushtri.co.uk/profiles/blogs/online-training-faqs\" rel=\"nofollow\"\u003eheath and safety guidelines\u003c/a\u003e before participating\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003eWhat do you need:\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eTurbo (this can be any type of turbo or static bike if you have one!)\u003c/li\u003e\u003cli\u003eTowel (you might get sweaty)\u003c/li\u003e\u003cli\u003eComfortable cycling clothes and shoes\u003c/li\u003e\u003cli\u003eDrink (you might get thirsty!)\u003c/li\u003e\u003cli\u003eOptional: heart rate, power meter (smart turbo), cadence + speedo\u003c/li\u003e\u003cli\u003ePhone/tablet/computer with internet connection and browser access\u003c/li\u003e\u003cli\u003eThe session will be held via \u003ca href=\"https://zoom.us/\" rel=\"nofollow\"\u003eZoom\u003c/a\u003e so please set up your phone/tablet/computer visible from a spot you can exercise in (bluetooth headphones are recommended so you can hear the coach over the 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in","UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"CanPurchaseAddOns":false,"IsCancelled":true,"CancellationReason":"Sadly not enough athletes signed up to hold the session from an insurance perspective (minimum 3).","IsShadowEvent":false,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=3579","CanAdmin":false,"CanEdit":false,"CanCancel":false,"CanUnCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false},{"ID":3570,"Type":{"ID":9,"Name":"Pilates","ShortName":"Pilates","GlyphClass":"fa fa-heartbeat","Colour":"rgb(156, 139, 218)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(156, 139, 218)\" title=\"Pilates\"\u003e\u003ci class=\"fa fa-heartbeat\"\u003e\u003c/i\u003e Pilates\u003c/span\u003e"},"Name":"Pilates (online via Zoom)","Description":"\u003ctable\u003e\u003ctbody\u003e\u003ctr\u003e\u003ctd\u003e\u003cp\u003e\u003cstrong\u003eOur 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participating\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003eWhat do you need:\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eMat or towel to lay/kneel on\u003c/li\u003e\u003cli\u003eBand (can be made from an old swim hat or a pair of long socks/tights tied together)\u0026nbsp;\u003c/li\u003e\u003cli\u003eBlock or pillow\u0026nbsp;\u003c/li\u003e\u003cli\u003e1KG weights (can be a couple of tins e.g. baked beans!)\u003c/li\u003e\u003cli\u003eDrink (you might get thirsty!)\u003c/li\u003e\u003cli\u003eComfortable gym style clothes (that allow you to freely move in)\u003c/li\u003e\u003cli\u003ePhone/tablet/computer with internet connection and browser access\u003c/li\u003e\u003cli\u003ePilates will be held via \u003ca href=\"https://zoom.us/\" rel=\"nofollow\"\u003eZoom\u003c/a\u003e so please set up your phone/tablet/computer visible from a spot you can exercise in\u003cbr\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003eWhere:\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eYou will be emailed the class link up to 60mins before the session starts - we ask you \u003cstrong\u003eNOT\u003c/strong\u003e to share this link as we have a max capacity on the session\u003c/li\u003e\u003cli\u003eThis will be sent to the email address that is registered to your Windrush account\u003c/li\u003e\u003cli\u003eMake sure you test your Zoom is working prior to class starting\u003cbr\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003eWhen:\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eClass will run from 8.30pm for 45mins on Mondays\u003cbr\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003eCost:\u003c/p\u003e\n\u003cul\u003e\u003cli\u003e3 tokens and our normal refund policy applies\u003c/li\u003e\u003cli\u003eIf you sign up and do not attend the session you may not be allowed to attend future sessions\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003eFAQs:\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eSee \u003ca href=\"https://clubhouse.windrushtri.co.uk/profiles/blogs/online-training-faqs\" 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