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{"User":{"ID":null,"Name":null},"IncludeGuests":false,"IncludeAddedBy":false,"HasPendingOffers":false,"ShowHistory":true,"ListEventGroups":[{"Month":{"ID":"August2018","HasValue":true,"Month":"August","Year":2018},"Events":[{"ID":915,"Type":{"ID":4,"Name":"Run - Coached","ShortName":"Run - Coached","GlyphClass":"fa fa-dashboard","Colour":"rgb(61, 187, 28)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(61, 187, 28)\" title=\"Run - Coached\"\u003e\u003ci class=\"fa fa-dashboard\"\u003e\u003c/i\u003e Run - Coached\u003c/span\u003e"},"Name":"Track","Description":"\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(192, 80, 77);\"\u003e** Please Note New Cancellation Policy**\u0026nbsp;\u003cbr\u003eTo avoid being charged for a session you do not want to attend you must withdraw by 4pm on the day of the event (for an evening session). If you cancel before that time your training tokens will be refunded to your account.\u003c/span\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003eThe most important things to know about track is it is open to everyone – it is not just for fast runners and there is no minimum pace required. And regular attendance is one of the best ways to both improve technique and get faster. As well as being fun and full of other people to run with. \n \u003c/p\u003e\n\u003cp\u003eWe’ll begin with some technique drills, and then go into intervals of varying intensity, depending on the season. \n \u003c/p\u003e\n\u003cp\u003eWe use the Jack Daniels (famous run coach, not the drink!) VDOT method (as recommended by BTF) to set the pacing in the sessions. Running at different paces lead to different adaptations in your body so this is the most effective way to train.\n \u003c/p\u003e\n\u003cp\u003eTo find out your paces, come to one of the following sessions when we do a 3k time trial to set your pacing zones. You’ll also get a chance (weather dependent) to be filmed running so you can self-evaluate your form. Test results can be downloaded here.\u003c/p\u003e\n\u003cp\u003eUpcoming 3k time trial sessions: 15 Feb, 29 March 2018. \u003cbr\u003e\u003c/p\u003e\n\u003cp\u003eOr if you miss that session you can go to \u003ca href=\"https://runsmartproject.com/calculator/\" rel=\"nofollow\" target=\"_blank\"\u003ehttps://runsmartproject.com/calculator/\u003c/a\u003e\u0026nbsp; to look up your paces using a recent 5 or 10k race or Park Run time - this should be a RECENT time that reflects your current fitness, not a PB from months ago (take a screen grab of your results so you don’t forget).\u0026nbsp;\n \u003c/p\u003e\n\u003cp\u003eBut don’t worry if you don’t know your paces, just ask the coach for help. \n \u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eOther info: \u003c/em\u003e\u003c/strong\u003e\n \u003c/p\u003e\n\u003cp\u003e-\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp; You’ll need to pay the track entrance fee at the main entrance (currently\u0026nbsp;£4.50). Hence the lower session cost. \n \u003c/p\u003e\n\u003cp\u003e-\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp; \u003cstrong\u003eCancellation Policy\u003c/strong\u003e: To avoid being charged for a session you do not want to attend you must withdraw by 4pm on the day of the event (for an evening session). If you cancel before that time your training tokens will be refunded to your account. \n \u003c/p\u003e\n\u003cul\u003e\u003cli\u003e\u003cstrong\u003eKit needed:\u003c/strong\u003e Your running trainers, some warm clothes for the warm up/cool down, water. \n \u003c/li\u003e\u003cli\u003e\u003cstrong\u003eMeeting point:\u003c/strong\u003e We usually meet by the steps by the start line\n \u003c/li\u003e\u003cli\u003eChanging, toilet and shower facilities: Yes, in the main building by the track entrance \n \u003c/li\u003e\u003cli\u003e\u003cstrong\u003eBike parking facilities:\u003c/strong\u003e Yes, use the large gates just to the right of the pedestrian entrance. NB bikes are left at owners’ risk. Please ensure they are securely locked. \n \u003c/li\u003e\u003cli\u003e\u003cstrong\u003eVenue website:\u003c/strong\u003e \u003ca href=\"http://enablelc.org/tbat\" rel=\"nofollow\" target=\"_blank\"\u003ehttp://enablelc.org/tbat\u003c/a\u003e\n \u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePutting your run training plan together \u003c/strong\u003e\n \u003c/p\u003e\n\u003cp\u003eThe track sessions will usually involve fast intervals, at your I, R, or T pace, plus some easy running at your E pace. However, especially in the off season you need to balance out your fast intervals with slower work so the majority of your training should be at your ‘easy’ pace. \n \u003c/p\u003e\n\u003cp\u003eWe’d recommend at least 1-2 E pace runs in the week (building up to more specific and race pace efforts as you approach the race season). Think of E pace like the foundations of a building, you can’t build the impressive tall (i.e. fast) bits if you don’t have deep foundations. \n \u003c/p\u003e\n\u003cp\u003eIf you’re not used to them, E pace runs will feel far too slow at first but stick with them, they’ll bring greater aerobic benefits for less stress on your body, leaving you fresher for the rest of your training.\u0026nbsp;\n \u003c/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c/p\u003e","VenueName":"Tooting Athletics Track","VenueMapLocation":"SW17 8AR","VenueLatitude":null,"VenueLongitude":null,"IsPastEvent":true,"Date":"Thu, 16","ShortDate":"16/08/2018","FullDate":"Thursday, 16 August 2018","StartTime":"16/08/2018 19:00","EndTime":"16/08/2018 20:00","IsAllDay":false,"IsMultiDay":false,"DayCount":0,"Time":"19:00 - 20:00","TimeText":null,"Month":{"ID":"August2018","HasValue":true,"Month":"August","Year":2018},"IsSeries":false,"IsInSeries":true,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":763,"HasCosts":true,"CostDescription":"2 Training Tokens \u0026 £4.50 (Paid to track reception upon arrival)","TokenRewardDescription":null,"Organizer":{"ID":291,"Name":"Audrey Livingston"},"SecondOrganizer":{"ID":null,"Name":null},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Sections":null,"Label":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconAndName":"","Label":""},"IsSignUpEnabled":true,"GuestsAllowedHtml":"\u003cspan class=\"answer answer-danger\"\u003e\u003ci class=\"fa fa-close\"\u003e\u003c/i\u003e\u003cspan\u003eNo\u003c/span\u003e\u003c/span\u003e","SignUpSummary":"7/20","SignUpOpeningTime":"Friday, 10 August 2018 03:00","SignUpClosingTime":"Thursday, 16 August 2018 20:00","IsSignUpWindowOpen":false,"HasSignUpClosed":true,"AutoRefundOnWithdraw":true,"ClosingDateTimeForAutoRefunds":"Thursday, 16 August 2018 16:00","Instance":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"Series":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=915","CanAdmin":false,"CanEdit":false,"CanCancel":false,"CanDuplicate":false,"UserLoggedIn":false,"CanEmail":false},{"ID":1047,"Type":{"ID":2,"Name":"Swim - Coached","ShortName":"Swim - Coached","GlyphClass":"fa fa-life-bouy","Colour":"rgb(8, 88, 207)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(8, 88, 207)\" title=\"Swim - Coached\"\u003e\u003ci class=\"fa fa-life-bouy\"\u003e\u003c/i\u003e Swim - Coached\u003c/span\u003e"},"Name":"Thursday Lido Swim - PM","Description":"\u003cp\u003e\u003cstrong\u003eWhy attend:\u003c/strong\u003e\u003cstrong\u003e\u0026nbsp;\u003c/strong\u003e\u003cbr\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eGreat opportunity for individual pointers from swimming coaches to improve your technique\u003c/li\u003e\u003cli\u003eEndurance sets increasing with the season to improve base stamina and make sure your swim leg is strong\u003c/li\u003e\u003cli\u003eMotivation from swimming with others for speed sets\u003c/li\u003e\u003cli\u003eTwo lanes, to cater for a full range of swimming speeds and abilities (minimum 200m freestyle to attend).\u0026nbsp;\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhat to bring:\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eSwimwear\u003c/li\u003e\u003cli\u003eCap and goggles (Windrush swim caps can be purchased \u003ca href=\"https://myclubhouse.windrushtri.co.uk/Shop/Browse/ViewProduct?id=3\" target=\"_blank\" rel=\"nofollow\"\u003ehere\u003c/a\u003e)\u003c/li\u003e\u003cli\u003eWatch (doesn\u0027t need to be a GPS one, even a £10 Casio works a treat)\u0026nbsp;\u003c/li\u003e\u003cli\u003eFluids\u0026nbsp;\u003c/li\u003e\u003cli\u003eFins and paddles (ask the coach for recommendations)\u0026nbsp;\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eOther info:\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eCancellation policy: To avoid being charged for a session you do not want to attend you must withdraw by 9pm the evening before (for a morning session).\u0026nbsp;\u003cstrong\u003e\u003cstrong\u003eIf you withdraw before that time, your training tokens will be automatically refunded to your token wallet.\u003c/strong\u003e\u003c/strong\u003e\u003c/span\u003e\u003c/strong\u003e\u003c/li\u003e\u003cli\u003eMeeting point: By the far lane as you enter the pool (please get changed and leave kit in lockers first)\u003c/li\u003e\u003cli\u003eChanging and shower facilities: Yes, poolside\u003c/li\u003e\u003cli\u003eLockers: Yes, poolside, accept old pound coins\u0026nbsp;\u003c/li\u003e\u003cli\u003eBike parking facilities: There are some bike racks out the front of the Lido (NB bikes are left at owners’ risk. Please ensure they are securely locked)\u003c/li\u003e\u003cli\u003eVenue website: \u003ca href=\"https://www.better.org.uk/leisure-centre/london/lambeth/claphamleisurecentre\" rel=\"nofollow\"\u003e\u003c/a\u003e\u003ca href=\"http://www.fusion-lifestyle.com/centres/brockwell-lido\" target=\"_blank\" rel=\"nofollow\"\u003ehttp://www.fusion-lifestyle.com/centres/brockwell-lido\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e","VenueName":"Brockwell Lido","VenueMapLocation":"SE24 0PA","VenueLatitude":"51.4543","VenueLongitude":"-0.1090","IsPastEvent":true,"Date":"Thu, 16","ShortDate":"16/08/2018","FullDate":"Thursday, 16 August 2018","StartTime":"16/08/2018 19:00","EndTime":"16/08/2018 20:00","IsAllDay":false,"IsMultiDay":false,"DayCount":0,"Time":"19:00 - 20:00","TimeText":null,"Month":{"ID":"August2018","HasValue":true,"Month":"August","Year":2018},"IsSeries":false,"IsInSeries":true,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":1032,"HasCosts":true,"CostDescription":"5 Training Tokens","TokenRewardDescription":null,"Organizer":{"ID":291,"Name":"Audrey Livingston"},"SecondOrganizer":{"ID":77,"Name":"Lucy Hurn"},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Sections":null,"Label":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconAndName":"","Label":""},"IsSignUpEnabled":true,"GuestsAllowedHtml":"\u003cspan class=\"answer answer-danger\"\u003e\u003ci class=\"fa fa-close\"\u003e\u003c/i\u003e\u003cspan\u003eNo\u003c/span\u003e\u003c/span\u003e","SignUpSummary":"15/16","SignUpOpeningTime":"Friday, 10 August 2018 03:00","SignUpClosingTime":"Thursday, 16 August 2018 20:00","IsSignUpWindowOpen":false,"HasSignUpClosed":true,"AutoRefundOnWithdraw":true,"ClosingDateTimeForAutoRefunds":"Thursday, 16 August 2018 16:00","Instance":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"Series":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=1047","CanAdmin":false,"CanEdit":false,"CanCancel":false,"CanDuplicate":false,"UserLoggedIn":false,"CanEmail":false},{"ID":943,"Type":{"ID":2,"Name":"Swim - Coached","ShortName":"Swim - Coached","GlyphClass":"fa fa-life-bouy","Colour":"rgb(8, 88, 207)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(8, 88, 207)\" title=\"Swim - Coached\"\u003e\u003ci class=\"fa fa-life-bouy\"\u003e\u003c/i\u003e Swim - Coached\u003c/span\u003e"},"Name":"Thursday Swim - AM","Description":"\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(192, 80, 77);\"\u003e** Please Note Cancellation Policy**\u003c/span\u003e\u003cbr\u003e\u003cspan style=\"color: rgb(192, 80, 77);\"\u003eTo avoid being charged for this session, if you can no longer attend, you must withdraw by\u0026nbsp;\u003cspan style=\"color: rgb(79, 129, 189);\"\u003e4pm\u003c/span\u003e\u003c/span\u003e\u003cspan style=\"color: rgb(192, 80, 77);\"\u003e\u0026nbsp;on the day of the event. If you withdraw before that time, your training tokens will be automatically refunded to your token wallet.\u003c/span\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy attend:\u003c/strong\u003e\u003cstrong\u003e\u0026nbsp;\u003c/strong\u003e\u003cbr\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eGreat opportunity for individual pointers from swimming coaches to improve your technique\u003c/li\u003e\u003cli\u003eEndurance sets increasing with the season to improve base stamina and make sure your swim leg is strong\u003c/li\u003e\u003cli\u003eMotivation from swimming with others for speed sets\u003c/li\u003e\u003cli\u003eTwo lanes, to cater for a full range of swimming speeds and abilities (minimum 200m freestyle to attend).\u0026nbsp;\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhat to bring:\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eSwimwear\u003c/li\u003e\u003cli\u003eCap and goggles (Windrush swim caps can be purchased \u003ca href=\"https://myclubhouse.windrushtri.co.uk/Shop/Browse/ViewProduct?id=3\" target=\"_blank\" rel=\"nofollow\"\u003ehere\u003c/a\u003e)\u003c/li\u003e\u003cli\u003eWatch (doesn\u0027t need to be a GPS one, even a £10 Casio works a treat)\u0026nbsp;\u003c/li\u003e\u003cli\u003eFluids\u0026nbsp;\u003c/li\u003e\u003cli\u003eFins and paddles (ask the coach for recommendations)\u0026nbsp;\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eOther info:\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eCancellation policy: To avoid being charged for a session you do not want to attend you must withdraw by 9pm the evening before (for a morning session).\u0026nbsp;\u003cstrong\u003e\u003cstrong\u003eIf you withdraw before that time, your training tokens will be automatically refunded to your token wallet.\u003c/strong\u003e\u003c/strong\u003e\u003c/span\u003e\u003c/strong\u003e\u003c/li\u003e\u003cli\u003eMeeting point: By the far lane as you enter the pool (please get changed and leave kit in lockers first)\u003c/li\u003e\u003cli\u003eChanging and shower facilities: Yes, poolside\u003c/li\u003e\u003cli\u003eLockers: Yes, poolside, accept new pound coins Bike parking facilities: There are some bike racks at the side of the leisure centre, although these tend to be quite full at peak times (NB bikes are left at owners’ risk. Please ensure they are securely locked)\u003c/li\u003e\u003cli\u003eVenue website: \u003ca href=\"https://www.better.org.uk/leisure-centre/london/lambeth/claphamleisurecentre\" rel=\"nofollow\"\u003e\u003c/a\u003e\u003ca href=\"https://www.better.org.uk/leisure-centre/london/lambeth/claphamleisurecentre\" target=\"_blank\" rel=\"nofollow\"\u003ehttps://www.better.org.uk/leisure-centre/london/lambeth/claphamleisurecentre\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e","VenueName":"Clapham Leisure Centre","VenueMapLocation":"SW4 6DB","VenueLatitude":"51.4636","VenueLongitude":"-0.1345","IsPastEvent":true,"Date":"Thu, 16","ShortDate":"16/08/2018","FullDate":"Thursday, 16 August 2018","StartTime":"16/08/2018 07:00","EndTime":"16/08/2018 08:00","IsAllDay":false,"IsMultiDay":false,"DayCount":0,"Time":"07:00 - 08:00","TimeText":null,"Month":{"ID":"August2018","HasValue":true,"Month":"August","Year":2018},"IsSeries":false,"IsInSeries":true,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":506,"HasCosts":true,"CostDescription":"5 Training Tokens","TokenRewardDescription":null,"Organizer":{"ID":101,"Name":"Rebecca Goodwin"},"SecondOrganizer":{"ID":117,"Name":"Deborah Lloyd"},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Sections":null,"Label":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconAndName":"","Label":""},"IsSignUpEnabled":true,"GuestsAllowedHtml":"\u003cspan class=\"answer answer-danger\"\u003e\u003ci class=\"fa fa-close\"\u003e\u003c/i\u003e\u003cspan\u003eNo\u003c/span\u003e\u003c/span\u003e","SignUpSummary":"12/14","SignUpOpeningTime":"Friday, 10 August 2018 03:00","SignUpClosingTime":"Thursday, 16 August 2018 08:00","IsSignUpWindowOpen":false,"HasSignUpClosed":true,"AutoRefundOnWithdraw":true,"ClosingDateTimeForAutoRefunds":"Wednesday, 15 August 2018 21:00","Instance":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"Series":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=943","CanAdmin":false,"CanEdit":false,"CanCancel":false,"CanDuplicate":false,"UserLoggedIn":false,"CanEmail":false},{"ID":971,"Type":{"ID":3,"Name":"Indoor Spin - Coached","ShortName":"Indoor Spin - Coached","GlyphClass":"fa fa-bicycle","Colour":"rgb(217, 61, 9)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(217, 61, 9)\" title=\"Indoor Spin - Coached\"\u003e\u003ci class=\"fa fa-bicycle\"\u003e\u003c/i\u003e Indoor Spin - Coached\u003c/span\u003e"},"Name":"Brick - Spin and Run ","Description":"\u003cp\u003e\u003cbr\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy attend:\u003cbr\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eSuitable for all levels of cycling ability\u003c/li\u003e\u003cli\u003eGreat for building bike fitness\u003c/li\u003e\u003cli\u003eQuick and effective way to train (no red lights or traffic to get in the way!)\u003c/li\u003e\u003cli\u003eA good midweek brick session \u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhat to bring:\u003cbr\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eTowel\u003c/li\u003e\u003cli\u003eFluids\u003c/li\u003e\u003cli\u003eCycling shorts (recommended but not essential)\u003c/li\u003e\u003cli\u003eSPD MTB shoes (if you have them otherwise trainers are fine)\u003c/li\u003e\u003cli\u003eRunning shoes for brick session \u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003eIndoor cycling is great for those who are new to cycling (it’s absolutely suitable for all levels of fitness and you don’t need to worry about keeping up with anyone) through to those who are looking to challenge themselves to the max (there’s no traffic or red lights to interrupt you and the structured intervals are highly effective for building fitness).\u003cbr\u003e\u003c/p\u003e\u003cp\u003eNow its summer spin is a brick session. This is an hour spin and 30min run straight off the bike. Perfect for training up those \nlegs to run after being on the bike. Bring your running shoes for a \nquick transition into a coached brick run for the last 30min of the spin\n session \n \u003c/p\u003e\n\u003cp\u003eThe first session of each month will begin with a Functional Threshold Power (FTP) test – this is a short test done on the bike which will estimate your FTP (the highest power\u0026nbsp;output you can hold for 60 minutes). This is used to calculate the trainingzones (set as a % of FTP) which we use in the class. Don’t worry if you haven’t done a test, the bike can also estimate your FTP based on a few quick questions at the beginning. \n \u003c/p\u003e\n\u003cp\u003eTraining by power is the most effective way to build cycling fitness and to raise your FTP, meaning you will be able to go harder for longer. It also means the class is totally suitable for all abilities as the zones are calculated as a percentage of your own fitness. \u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eOther info:\u003cbr\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003e\u003cstrong\u003e\u003cstrong\u003eCancellation policy: To avoid being charged for a session you do not want to attend you must withdraw by 4pm on the day of the event (for an evening session). If you withdraw before that time, your training tokens will be automatically refunded to your token wallet.\u003c/strong\u003e\u003cbr\u003e\u003c/strong\u003e\u003c/li\u003e\u003cli\u003eMeeting point: The spin studio is through the door at the back of the main gym. It’s the first on the left.\u0026nbsp;\u003c/li\u003e\u003cli\u003eChanging and shower facilities: Just before you enter the main gym\u003c/li\u003e\u003cli\u003eBike parking facilities: Outside the Lido entrance (NB bikes are left at owners’ risk. Please ensure they are securely locked)\u003c/li\u003e\u003cli\u003eVenue website: \u003ca href=\"http://www.fusion-lifestyle.com/Brockwell/Lido\" rel=\"nofollow\"\u003e\u003c/a\u003e\u003ca href=\"http://www.fusion-lifestyle.com/centres/brockwell-lido\" target=\"_blank\" rel=\"nofollow\"\u003ehttp://www.fusion-lifestyle.com/centres/brockwell-lido\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003ca href=\"http://www.fusion-lifestyle.com/centres/brockwell-lido\" target=\"_blank\" rel=\"nofollow\"\u003e\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"http://www.fusion-lifestyle.com/centres/brockwell-lido\" target=\"_blank\" rel=\"nofollow\"\u003e\u003c/a\u003e\u003c/p\u003e","VenueName":"Brockwell Lido Gym - Spin Studio","VenueMapLocation":"SE24 0PA","VenueLatitude":"51.4543","VenueLongitude":"-0.1090","IsPastEvent":true,"Date":"Wed, 15","ShortDate":"15/08/2018","FullDate":"Wednesday, 15 August 2018","StartTime":"15/08/2018 19:30","EndTime":"15/08/2018 21:00","IsAllDay":false,"IsMultiDay":false,"DayCount":0,"Time":"19:30 - 21:00","TimeText":null,"Month":{"ID":"August2018","HasValue":true,"Month":"August","Year":2018},"IsSeries":false,"IsInSeries":true,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":955,"HasCosts":true,"CostDescription":"7 Training Tokens","TokenRewardDescription":null,"Organizer":{"ID":101,"Name":"Rebecca Goodwin"},"SecondOrganizer":{"ID":183,"Name":"Nick Flower"},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Sections":null,"Label":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconAndName":"","Label":""},"IsSignUpEnabled":true,"GuestsAllowedHtml":"\u003cspan class=\"answer answer-danger\"\u003e\u003ci class=\"fa fa-close\"\u003e\u003c/i\u003e\u003cspan\u003eNo\u003c/span\u003e\u003c/span\u003e","SignUpSummary":"15/16","SignUpOpeningTime":"Thursday, 09 August 2018 03:00","SignUpClosingTime":"Wednesday, 15 August 2018 21:00","IsSignUpWindowOpen":false,"HasSignUpClosed":true,"AutoRefundOnWithdraw":true,"ClosingDateTimeForAutoRefunds":"Wednesday, 15 August 2018 16:00","Instance":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"Series":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=971","CanAdmin":false,"CanEdit":false,"CanCancel":false,"CanDuplicate":false,"UserLoggedIn":false,"CanEmail":false},{"ID":1020,"Type":{"ID":21,"Name":"Strength \u0026 Conditioning","ShortName":"Strength \u0026 Conditioning","GlyphClass":"fa fa-legal","Colour":"rgb(212, 126, 14)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(212, 126, 14)\" title=\"Strength \u0026 Conditioning\"\u003e\u003ci class=\"fa fa-legal\"\u003e\u003c/i\u003e Strength \u0026 Conditioning\u003c/span\u003e"},"Name":"Strength \u0026 Conditioning in the Park ","Description":"\u003cp\u003eNever quite find the time to do all of those exercises you know you should be doing? Or not quite sure what you should be doing anyway? Pick up injuries too often? Not into weights but want to get stronger?\n\u003c/p\u003e\n\u003cp\u003eThese body weight based strength and conditioning sessions are for you. They will help build your stability, mobility and strength (as well as getting your day off to a great start with a session in the bag, to the back drop of a beautiful view over London, before many have even got up!) The session is for all abilities and is aimed at helping you to strengthen the muscles used in triathlon and helping you to avoid the injuries common to triathletes.\n\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eA typical session will include:\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eWarm-up and Mobility work - learn the types of exercises you should be doing before training and racing.\u003c/li\u003e\u003cli\u003eStrength work - learn a range of body weight exercises which are designed to build strength in muscle groups critical to good triathlon performance.\u003c/li\u003e\u003cli\u003eCore and stabilising exercises - a must for all good triathletes!\u003c/li\u003e\u003cli\u003eGeneric Prehab/ Rehab and stretching exercises - Whilst we can\u0027t go into the specifics of people\u0027s individual injuries, you can learn the most common exercises that physios suggest in order to minimise your chances of picking up common injuries.\u003c/li\u003e\u003cli\u003eDrills that will build your coordination and muscles memory\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhat it is not:\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eA generic bouncing about, max calorie burning session that you can do in your local gym. Or a weights based session. You will (probably!) not be dripping in sweat by the end of this session but you will be working the muscles key to triathlon performance.\n\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhat you need to bring:\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eEnough clothes that you don\u0027t get cold. Some of the work will be on the floor so you might want to bring a mat or something to lie on. There\u0027s a hut to leave bags at your own risk.\u003c/li\u003e\u003cli\u003eChanging and shower facilities: Nope, sorry, we’re in the park.\u003c/li\u003e\u003cli\u003eBike parking: you can leave bikes locked on the railings (at your own risk), please don’t leave them resting on the hut as we’ll often be using this space.\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCancellation policy:\u0026nbsp;\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eTo avoid being charged for a session you do not want to attend you must withdraw by 9pm the day before the event (for a morning session). If you withdraw before that time, your training tokens will be automatically refunded to your token wallet.\n\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(192, 80, 77);\"\u003e** Please sign up before the last minute as it really helps in planning the session**\u0026nbsp;\u003c/span\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cimg src=\"https://myclubhouse.windrushtri.co.uk//Client/Images/Cms/SnC Map.png\"\u003e\u003cbr\u003e\u003c/p\u003e","VenueName":"Near Brockwell Park Cafe - Not the lido (see map)","VenueMapLocation":"brockwell park","VenueLatitude":"51.4506","VenueLongitude":"-0.1061","IsPastEvent":true,"Date":"Wed, 15","ShortDate":"15/08/2018","FullDate":"Wednesday, 15 August 2018","StartTime":"15/08/2018 07:00","EndTime":"15/08/2018 08:00","IsAllDay":false,"IsMultiDay":false,"DayCount":0,"Time":"07:00 - 08:00","TimeText":null,"Month":{"ID":"August2018","HasValue":true,"Month":"August","Year":2018},"IsSeries":false,"IsInSeries":true,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":1007,"HasCosts":true,"CostDescription":"5 Training Tokens","TokenRewardDescription":null,"Organizer":{"ID":101,"Name":"Rebecca Goodwin"},"SecondOrganizer":{"ID":77,"Name":"Lucy Hurn"},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Sections":null,"Label":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconAndName":"","Label":""},"IsSignUpEnabled":true,"GuestsAllowedHtml":"\u003cspan class=\"answer answer-danger\"\u003e\u003ci class=\"fa fa-close\"\u003e\u003c/i\u003e\u003cspan\u003eNo\u003c/span\u003e\u003c/span\u003e","SignUpSummary":"9/14","SignUpOpeningTime":"Thursday, 09 August 2018 03:00","SignUpClosingTime":"Wednesday, 15 August 2018 08:00","IsSignUpWindowOpen":false,"HasSignUpClosed":true,"AutoRefundOnWithdraw":true,"ClosingDateTimeForAutoRefunds":"Tuesday, 14 August 2018 21:00","Instance":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"Series":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=1020","CanAdmin":false,"CanEdit":false,"CanCancel":false,"CanDuplicate":false,"UserLoggedIn":false,"CanEmail":false},{"ID":1088,"Type":{"ID":2,"Name":"Swim - Coached","ShortName":"Swim - Coached","GlyphClass":"fa fa-life-bouy","Colour":"rgb(8, 88, 207)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(8, 88, 207)\" title=\"Swim - Coached\"\u003e\u003ci class=\"fa fa-life-bouy\"\u003e\u003c/i\u003e Swim - Coached\u003c/span\u003e"},"Name":"Tuesday Lido Swim ","Description":"\u003cp\u003e\u003cstrong\u003eWhy attend:\u003c/strong\u003e\u003cstrong\u003e\u0026nbsp;\u003c/strong\u003e\u003cbr\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eGreat opportunity for individual pointers from swimming coaches to improve your technique\u003c/li\u003e\u003cli\u003eEndurance sets increasing with the season to improve base stamina and make sure your swim leg is strong\u003c/li\u003e\u003cli\u003eMotivation from swimming with others for speed sets\u003c/li\u003e\u003cli\u003eTwo lanes, to cater for a full range of swimming speeds and abilities (minimum 200m freestyle to attend).\u0026nbsp;\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhat to bring:\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eSwimwear\u003c/li\u003e\u003cli\u003eCap and goggles (Windrush swim caps can be purchased \u003ca href=\"https://myclubhouse.windrushtri.co.uk/Shop/Browse/ViewProduct?id=3\" target=\"_blank\" rel=\"nofollow\"\u003ehere\u003c/a\u003e)\u003c/li\u003e\u003cli\u003eWatch (doesn\u0027t need to be a GPS one, even a £10 Casio works a treat)\u0026nbsp;\u003c/li\u003e\u003cli\u003eFluids\u0026nbsp;\u003c/li\u003e\u003cli\u003eFins and paddles (ask the coach for recommendations)\u0026nbsp;\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eOther info:\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eCancellation policy: To avoid being charged for a session you do not want to attend you must withdraw by 9pm the evening before (for a morning session).\u0026nbsp;\u003cstrong\u003e\u003cstrong\u003eIf you withdraw before that time, your training tokens will be automatically refunded to your token wallet.\u003c/strong\u003e\u003c/strong\u003e\u003c/span\u003e\u003c/strong\u003e\u003c/li\u003e\u003cli\u003eMeeting point: By the far lane as you enter the pool (please get changed and leave kit in lockers first)\u003c/li\u003e\u003cli\u003eChanging and shower facilities: Yes, poolside\u003c/li\u003e\u003cli\u003eLockers: Yes, poolside, accept old pound coins\u0026nbsp;\u003c/li\u003e\u003cli\u003eBike parking facilities: There are some bike racks out the front of the Lido (NB bikes are left at owners’ risk. Please ensure they are securely locked)\u003c/li\u003e\u003cli\u003eVenue website: \u003ca href=\"https://www.better.org.uk/leisure-centre/london/lambeth/claphamleisurecentre\" rel=\"nofollow\"\u003e\u003c/a\u003e\u003ca href=\"http://www.fusion-lifestyle.com/centres/brockwell-lido\" target=\"_blank\" rel=\"nofollow\"\u003ehttp://www.fusion-lifestyle.com/centres/brockwell-lido\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e","VenueName":"Brockwell Lido","VenueMapLocation":"SE24 0PA","VenueLatitude":"51.4543","VenueLongitude":"-0.1090","IsPastEvent":true,"Date":"Tue, 14","ShortDate":"14/08/2018","FullDate":"Tuesday, 14 August 2018","StartTime":"14/08/2018 19:00","EndTime":"14/08/2018 20:00","IsAllDay":false,"IsMultiDay":false,"DayCount":0,"Time":"19:00 - 20:00","TimeText":null,"Month":{"ID":"August2018","HasValue":true,"Month":"August","Year":2018},"IsSeries":false,"IsInSeries":true,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":1074,"HasCosts":true,"CostDescription":"5 Training Tokens","TokenRewardDescription":null,"Organizer":{"ID":183,"Name":"Nick Flower"},"SecondOrganizer":{"ID":null,"Name":null},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Sections":null,"Label":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconAndName":"","Label":""},"IsSignUpEnabled":true,"GuestsAllowedHtml":"\u003cspan class=\"answer answer-danger\"\u003e\u003ci class=\"fa fa-close\"\u003e\u003c/i\u003e\u003cspan\u003eNo\u003c/span\u003e\u003c/span\u003e","SignUpSummary":"16/16","SignUpOpeningTime":"Wednesday, 08 August 2018 03:00","SignUpClosingTime":"Tuesday, 14 August 2018 20:00","IsSignUpWindowOpen":false,"HasSignUpClosed":true,"AutoRefundOnWithdraw":true,"ClosingDateTimeForAutoRefunds":"Tuesday, 14 August 2018 16:00","Instance":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"Series":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=1088","CanAdmin":false,"CanEdit":false,"CanCancel":false,"CanDuplicate":false,"UserLoggedIn":false,"CanEmail":false},{"ID":1152,"Type":{"ID":23,"Name":"Cycling - Coached","ShortName":"Cycling - Coached","GlyphClass":"fa fa-bicycle","Colour":"rgb(217, 61, 9)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(217, 61, 9)\" title=\"Cycling - Coached\"\u003e\u003ci class=\"fa fa-bicycle\"\u003e\u003c/i\u003e Cycling - Coached\u003c/span\u003e"},"Name":"Transition Training ","Description":"\u003cp\u003eThe fourth discipline of triathlon is transition so come and hone your skills with these monthly sessions. \u003cbr\u003e\u003c/p\u003e\n\u003cp\u003eLearn:\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eTips and tricks \u003c/li\u003e\u003cli\u003eHave time to practice \u003c/li\u003e\u003cli\u003eT1 (swim to cycle) and T2 (cycle to run) practice \u003c/li\u003e\u003cli\u003eGet faster and more efficient \u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003eWhat to bring: Gear you will have on race day \u003cbr\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eBike \u003c/li\u003e\u003cli\u003eshoes - cycling and running \u003c/li\u003e\u003cli\u003eHelmet \u003c/li\u003e\u003cli\u003eRace belt \u003c/li\u003e\u003c/ul\u003e","VenueName":"Herne Hill Velodrome - (meet at the stand)","VenueMapLocation":"SE24 9HE","VenueLatitude":"51.4499","VenueLongitude":"-0.0928","IsPastEvent":true,"Date":"Tue, 14","ShortDate":"14/08/2018","FullDate":"Tuesday, 14 August 2018","StartTime":"14/08/2018 19:00","EndTime":"14/08/2018 20:00","IsAllDay":false,"IsMultiDay":false,"DayCount":0,"Time":"19:00 - 20:00","TimeText":null,"Month":{"ID":"August2018","HasValue":true,"Month":"August","Year":2018},"IsSeries":false,"IsInSeries":false,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":null,"HasCosts":true,"CostDescription":"5 training tokens","TokenRewardDescription":null,"Organizer":{"ID":117,"Name":"Deborah Lloyd"},"SecondOrganizer":{"ID":101,"Name":"Rebecca Goodwin"},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Sections":null,"Label":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconAndName":"","Label":""},"IsSignUpEnabled":true,"GuestsAllowedHtml":"\u003cspan class=\"answer answer-danger\"\u003e\u003ci class=\"fa fa-close\"\u003e\u003c/i\u003e\u003cspan\u003eNo\u003c/span\u003e\u003c/span\u003e","SignUpSummary":"6/16","SignUpOpeningTime":"Tuesday, 07 August 2018 19:00","SignUpClosingTime":"Tuesday, 14 August 2018 20:00","IsSignUpWindowOpen":false,"HasSignUpClosed":true,"AutoRefundOnWithdraw":true,"ClosingDateTimeForAutoRefunds":"Tuesday, 14 August 2018 07:00","Instance":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"Series":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":false,"CanSignSomebodyUp":false,"NoSignUpReason":null,"CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=1152","CanAdmin":false,"CanEdit":false,"CanCancel":false,"CanDuplicate":false,"UserLoggedIn":false,"CanEmail":false},{"ID":802,"Type":{"ID":9,"Name":"Pilates","ShortName":"Pilates","GlyphClass":"fa fa-heartbeat","Colour":"rgb(156, 139, 218)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(156, 139, 218)\" title=\"Pilates\"\u003e\u003ci class=\"fa fa-heartbeat\"\u003e\u003c/i\u003e Pilates\u003c/span\u003e"},"Name":"Pilates","Description":"\u003cp\u003e\u003cspan style=\"color: rgb(192, 80, 77);\"\u003e\u003cstrong\u003e** Please Note Cancellation Policy**\u003c/strong\u003e\u003c/span\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(192, 80, 77);\"\u003e: To avoid being charged for a session you do not want to attend you must withdraw by 4pm on the day of the event (for an evening session). If you cancel before that time your training tokens will be refunded to your account.\u003c/span\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003ePilates is a strength and conditioning approach that helps to improve core strength, flexibility and can help prevent injuries as well as improving performance.\n \u003c/p\u003e\n\u003cp\u003eNeglecting flexibility and core strength can contribute to overuse injuries due to muscle imbalances and poor biomechanics and so the classes are designed to target areas that are notoriously weak or inflexible but very important for runners, cyclists and swimmers. \n \u003c/p\u003e\n\u003cp\u003eSessions are suitable for those of all abilities and flexibility.\n \u003c/p\u003e\n\u003cp\u003ePlease wear comfortable and loose fitting gym clothes (the room can get cold so you might want something warm).\u003c/p\u003e\n\u003cp\u003eOther Info:\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eCancellation policy: To avoid being charged for a session you do not want to attend you must withdraw by 4pm on the day of the event (for an evening session). If you cancel before that time your training tokens will be refunded to your account.\u003c/li\u003e\u003cli\u003eThe session is in Studio 2, at the back of the main gym. Show your Windrush membership card at the Lido reception to get let through.\u0026nbsp;\u003c/li\u003e\u003cli\u003eChanging and shower facilities: Just before you enter the main gym\u003c/li\u003e\u003cli\u003eBike parking facilities: Outside the Lido entrance (NB bikes are left at owners’ risk. Please ensure they are securely locked)\u003cbr\u003e\n \u003c/li\u003e\u003cli\u003eVenue website: \u003ca href=\"http://www.fusion-lifestyle.com/centres/brockwell-lido\" target=\"_blank\" rel=\"nofollow\"\u003ehttp://www.fusion-lifestyle.com/centres/brockwell-lido\u003c/a\u003e\n \u003c/li\u003e\u003c/ul\u003e","VenueName":"Brockwell Lido Gym - Studio 2","VenueMapLocation":"SE24 0PA","VenueLatitude":"51.4543","VenueLongitude":"-0.1090","IsPastEvent":true,"Date":"Mon, 13","ShortDate":"13/08/2018","FullDate":"Monday, 13 August 2018","StartTime":"13/08/2018 20:30","EndTime":"13/08/2018 21:30","IsAllDay":false,"IsMultiDay":false,"DayCount":0,"Time":"20:30 - 21:30","TimeText":null,"Month":{"ID":"August2018","HasValue":true,"Month":"August","Year":2018},"IsSeries":false,"IsInSeries":true,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":552,"HasCosts":true,"CostDescription":"5 Training Tokens","TokenRewardDescription":null,"Organizer":{"ID":360,"Name":"Rachel Graham"},"SecondOrganizer":{"ID":null,"Name":null},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Sections":null,"Label":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconAndName":"","Label":""},"IsSignUpEnabled":true,"GuestsAllowedHtml":"\u003cspan class=\"answer answer-danger\"\u003e\u003ci class=\"fa fa-close\"\u003e\u003c/i\u003e\u003cspan\u003eNo\u003c/span\u003e\u003c/span\u003e","SignUpSummary":"6/16","SignUpOpeningTime":"Tuesday, 07 August 2018 03:00","SignUpClosingTime":"Monday, 13 August 2018 21:30","IsSignUpWindowOpen":false,"HasSignUpClosed":true,"AutoRefundOnWithdraw":true,"ClosingDateTimeForAutoRefunds":"Monday, 13 August 2018 16:00","Instance":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"Series":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=802","CanAdmin":false,"CanEdit":false,"CanCancel":false,"CanDuplicate":false,"UserLoggedIn":false,"CanEmail":false},{"ID":1149,"Type":{"ID":7,"Name":"Social","ShortName":"Social","GlyphClass":"fa fa-glass","Colour":"rgb(254, 207, 0)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(254, 207, 0)\" title=\"Social\"\u003e\u003ci class=\"fa fa-glass\"\u003e\u003c/i\u003e Social\u003c/span\u003e"},"Name":"Windrush Summer Social","Description":"\u003cp\u003e\u003cstrong\u003eRe: Windrush Summer Social\u0026nbsp;\u003c/strong\u003e\u003cbr\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhere:\u003c/strong\u003e\u0026nbsp;The Railway Tavern in Tulse Hill\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhen:\u003c/strong\u003e\u0026nbsp;Saturday, 11th August 2018\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eTime:\u003c/strong\u003e\u0026nbsp;4pm - Close\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eFood\u003c/strong\u003e\u0026nbsp;-\u0026nbsp;\u003ca href=\"http://www.therailwaytulsehill.co.uk/food.html\" rel=\"nofollow\"\u003ehttp://www.therailwaytulsehill.co.uk/food.html\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eDrink\u003c/strong\u003e\u0026nbsp;-\u0026nbsp;\u003ca href=\"http://www.therailwaytulsehill.co.uk/drink.html\" rel=\"nofollow\"\u003ehttp://www.therailwaytulsehill.co.uk/drink.html\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003eWe\u0027ve reserved an area for approx 40 people (no. subject to change based on general interest) in the back conservatory adjacent the rear garden.\u003c/p\u003e\n\u003cp\u003eHopefully this date works for most people as it\u0027s after the club champs!\u0026nbsp;Please confirm your attendance on the link below and feel free to invite family and friends etc..\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=1149\" rel=\"nofollow\"\u003ehttps://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=1149\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003eWindrush\u003c/p\u003e","VenueName":"Railway Tavern","VenueMapLocation":"SE27 9BW","VenueLatitude":"51.4398","VenueLongitude":"-0.1057","IsPastEvent":true,"Date":"Sat, 11","ShortDate":"11/08/2018","FullDate":"Saturday, 11 August 2018","StartTime":"11/08/2018 16:00","EndTime":"11/08/2018 23:59","IsAllDay":false,"IsMultiDay":false,"DayCount":0,"Time":"16:00 - 23:59","TimeText":null,"Month":{"ID":"August2018","HasValue":true,"Month":"August","Year":2018},"IsSeries":false,"IsInSeries":false,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":null,"HasCosts":true,"CostDescription":"Free","TokenRewardDescription":null,"Organizer":{"ID":243,"Name":"Matt Curry"},"SecondOrganizer":{"ID":2,"Name":"Colin Merton"},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Sections":null,"Label":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconAndName":"","Label":""},"IsSignUpEnabled":true,"GuestsAllowedHtml":"\u003cspan class=\"answer answer-danger\"\u003e\u003ci class=\"fa fa-close\"\u003e\u003c/i\u003e\u003cspan\u003eNo\u003c/span\u003e\u003c/span\u003e","SignUpSummary":"31","SignUpOpeningTime":null,"SignUpClosingTime":"Saturday, 11 August 2018 23:59","IsSignUpWindowOpen":false,"HasSignUpClosed":true,"AutoRefundOnWithdraw":false,"ClosingDateTimeForAutoRefunds":"Saturday, 11 August 2018 16:00","Instance":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"Series":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":false,"CanSignSomebodyUp":false,"NoSignUpReason":null,"CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=1149","CanAdmin":false,"CanEdit":false,"CanCancel":false,"CanDuplicate":false,"UserLoggedIn":false,"CanEmail":false},{"ID":693,"Type":{"ID":7,"Name":"Social","ShortName":"Social","GlyphClass":"fa fa-glass","Colour":"rgb(254, 207, 0)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(254, 207, 0)\" title=\"Social\"\u003e\u003ci class=\"fa fa-glass\"\u003e\u003c/i\u003e Social\u003c/span\u003e"},"Name":"Post Swim Social - Venue Change - The Prince Regent","Description":"\u003cp\u003eAfter our swimming session we book (for those signed up via MyClubhouse) a big table in the outdoor area of The Lido Café\u0026nbsp;at 11am\u0026nbsp;so join us for coffee and a cake (plus brunch if you are hungry).\u003c/p\u003e\n\u003cp\u003eWe take it in turns to bake a cake so are always looking out for new and crafty bakers to feed us hungry swimmers. If you\u0027re game here is our cake baking schedule (\u003ca href=\"https://goo.gl/Pm85a1\" rel=\"nofollow\"\u003ehttps://goo.gl/Pm85a1\u003c/a\u003e), pick an empty date, pop your name on the spreadsheet and make Mary Berry proud.\u003ca href=\"https://goo.gl/Pm85a1\" rel=\"nofollow\"\u003e\n\u003c/a\u003ePlease do remember to pay for your food and drinks!\u003c/p\u003e\n\u003cp\u003eOur uncoached swimming session is a great opportunity to get in those distance swims, or just get used to the water without the pressure of a structured session.\u003c/p\u003e\n\u003cp\u003ePlease use our allocated lane\u0026nbsp;observing pool etiquette which you can find\u0026nbsp;\u003ca href=\"http://www.windrushtri.co.uk/page/swim-advice\" target=\"_blank\" rel=\"nofollow\"\u003ehere\u003c/a\u003e.\u003c/p\u003e\n\u003cp\u003ePlease do wear your yellow Windrush swimming hat too so it’s clear who’s a club member. These can be bought poolside from Simon the Swim captain for £5.\u003c/p\u003e","VenueName":"The Prince Regent","VenueMapLocation":"SE24 0NJ","VenueLatitude":"51.4542","VenueLongitude":"-0.1075","IsPastEvent":true,"Date":"Sat, 11","ShortDate":"11/08/2018","FullDate":"Saturday, 11 August 2018","StartTime":"11/08/2018 11:00","EndTime":"11/08/2018 12:00","IsAllDay":false,"IsMultiDay":false,"DayCount":0,"Time":"11:00 - 12:00","TimeText":null,"Month":{"ID":"August2018","HasValue":true,"Month":"August","Year":2018},"IsSeries":false,"IsInSeries":true,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":666,"HasCosts":false,"CostDescription":"","TokenRewardDescription":null,"Organizer":{"ID":115,"Name":"Simon Markall"},"SecondOrganizer":{"ID":null,"Name":null},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Sections":null,"Label":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconAndName":"","Label":""},"IsSignUpEnabled":true,"GuestsAllowedHtml":"\u003cspan class=\"answer answer-danger\"\u003e\u003ci class=\"fa fa-close\"\u003e\u003c/i\u003e\u003cspan\u003eNo\u003c/span\u003e\u003c/span\u003e","SignUpSummary":"1","SignUpOpeningTime":"Sunday, 05 August 2018 03:00","SignUpClosingTime":"Saturday, 11 August 2018 12:00","IsSignUpWindowOpen":false,"HasSignUpClosed":true,"AutoRefundOnWithdraw":false,"ClosingDateTimeForAutoRefunds":"Saturday, 11 August 2018 11:00","Instance":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"Series":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=693","CanAdmin":false,"CanEdit":false,"CanCancel":false,"CanDuplicate":false,"UserLoggedIn":false,"CanEmail":false},{"ID":740,"Type":{"ID":6,"Name":"Swim - Uncoached","ShortName":"Swim - Uncoached","GlyphClass":"fa fa-life-bouy","Colour":"rgb(8, 88, 207)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(8, 88, 207)\" title=\"Swim - Uncoached\"\u003e\u003ci class=\"fa fa-life-bouy\"\u003e\u003c/i\u003e Swim - Uncoached\u003c/span\u003e"},"Name":"Saturday Swim","Description":"\u003cp\u003eThe Windrush lane is available from\u0026nbsp;9.45am\u0026nbsp;which means you can swim in the Lido straight after Brockwell Park\u0027s Parkrun.\u003c/p\u003e\n\u003cp\u003eAfter our swimming session we book (for the RSVPs) a big table in the outdoor area of The Lido Café\u0026nbsp;at 11am\u0026nbsp;so join us for coffee and a cake (plus brunch if you are hungry).\u003c/p\u003e\n\u003cp\u003eWe take it in turns to bake a cake so are always looking out for new and crafty bakers to feed us hungry swimmers. If you\u0027re game here is our cake baking schedule (\u003ca href=\"https://goo.gl/Pm85a1\" rel=\"nofollow\"\u003ehttps://goo.gl/Pm85a1\u003c/a\u003e), pick an empty date, pop your name on the spreadsheet and make Mary Berry proud.\u003ca href=\"https://goo.gl/Pm85a1\" rel=\"nofollow\"\u003e\n\u003c/a\u003ePlease do remember to pay for your food and drinks!\u003c/p\u003e\n\u003cp\u003eOur uncoached swimming session is a great opportunity to get in those distance swims, or just get used to the water without the pressure of a structured session.\u003c/p\u003e\n\u003cp\u003ePlease use our allocated lane\u0026nbsp;observing pool etiquette which you can find\u0026nbsp;\u003ca href=\"http://www.windrushtri.co.uk/page/swim-advice\" target=\"_blank\" rel=\"nofollow\"\u003ehere\u003c/a\u003e.\u003c/p\u003e\n\u003cp\u003ePlease do wear your yellow Windrush swimming hat too so it’s clear who’s a club member. These can be bought poolside from Simon the Swim captain for £5 or from our kit shop \u003ca href=\"https://myclubhouse.windrushtri.co.uk/Shop/Browse/ViewProduct?id=3\" target=\"_blank\" rel=\"nofollow\"\u003ehere\u003c/a\u003e.\u003c/p\u003e","VenueName":"Brockwell Lido","VenueMapLocation":"SE24 0PA","VenueLatitude":"51.4543","VenueLongitude":"-0.1090","IsPastEvent":true,"Date":"Sat, 11","ShortDate":"11/08/2018","FullDate":"Saturday, 11 August 2018","StartTime":"11/08/2018 09:45","EndTime":"11/08/2018 11:00","IsAllDay":false,"IsMultiDay":false,"DayCount":0,"Time":"09:45 - 11:00","TimeText":null,"Month":{"ID":"August2018","HasValue":true,"Month":"August","Year":2018},"IsSeries":false,"IsInSeries":true,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":618,"HasCosts":false,"CostDescription":"Free","TokenRewardDescription":null,"Organizer":{"ID":115,"Name":"Simon Markall"},"SecondOrganizer":{"ID":null,"Name":null},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Sections":null,"Label":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconAndName":"","Label":""},"IsSignUpEnabled":true,"GuestsAllowedHtml":"\u003cspan class=\"answer answer-danger\"\u003e\u003ci class=\"fa fa-close\"\u003e\u003c/i\u003e\u003cspan\u003eNo\u003c/span\u003e\u003c/span\u003e","SignUpSummary":"21","SignUpOpeningTime":"Sunday, 05 August 2018 03:00","SignUpClosingTime":"Saturday, 11 August 2018 11:00","IsSignUpWindowOpen":false,"HasSignUpClosed":true,"AutoRefundOnWithdraw":false,"ClosingDateTimeForAutoRefunds":"Saturday, 11 August 2018 09:45","Instance":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"Series":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=740","CanAdmin":false,"CanEdit":false,"CanCancel":false,"CanDuplicate":false,"UserLoggedIn":false,"CanEmail":false},{"ID":597,"Type":{"ID":5,"Name":"Run - Uncoached","ShortName":"Run - Uncoached","GlyphClass":"fa fa-child","Colour":"rgb(61, 187, 28)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(61, 187, 28)\" title=\"Run - Uncoached\"\u003e\u003ci class=\"fa fa-child\"\u003e\u003c/i\u003e Run - Uncoached\u003c/span\u003e"},"Name":"Brockwell parkrun","Description":"\u003cp\u003e\u003cu\u003e\u003ca href=\"http://en.wikipedia.org/wiki/Parkrun\" target=\"_blank\" rel=\"nofollow\"\u003eParkrun\u003c/a\u003e\u003c/u\u003e\u0026nbsp;is a national scheme setting up timed 5km runs every Saturday at 9am at parks around the country.\u003c/p\u003e\n\u003cp\u003eParkrun\u0026nbsp;completely free and if you want a recorded time all you have to do is signup online before hand at the link below.\n\u003ca href=\"http://www.parkrun.org.uk/Brockwell/Home.aspx\" target=\"_blank\" rel=\"nofollow\"\u003ewww.parkrun.org.uk/Brockwell/\u003c/a\u003e\nStarts 9am Prompt from outside the Lido. Just turn-up and run two laps of the park.\nRegister on the site, printout a barcode and hand it in at the end if you want official timing.\u003c/p\u003e\n\u003cp\u003e**Please note this event is not organised and is not coached by the club - but it is a great local event we actively encourage members to take part in**\u003c/p\u003e","VenueName":"Brockwell Park","VenueMapLocation":"SE24 0PA","VenueLatitude":"51.4543","VenueLongitude":"-0.1090","IsPastEvent":true,"Date":"Sat, 11","ShortDate":"11/08/2018","FullDate":"Saturday, 11 August 2018","StartTime":"11/08/2018 09:00","EndTime":"11/08/2018 09:45","IsAllDay":false,"IsMultiDay":false,"DayCount":0,"Time":"09:00 - 09:45","TimeText":null,"Month":{"ID":"August2018","HasValue":true,"Month":"August","Year":2018},"IsSeries":false,"IsInSeries":true,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":570,"HasCosts":false,"CostDescription":"Free","TokenRewardDescription":null,"Organizer":{"ID":99,"Name":"Lloyd Collier"},"SecondOrganizer":{"ID":null,"Name":null},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Sections":null,"Label":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconAndName":"","Label":""},"IsSignUpEnabled":true,"GuestsAllowedHtml":"\u003cspan class=\"answer answer-danger\"\u003e\u003ci class=\"fa fa-close\"\u003e\u003c/i\u003e\u003cspan\u003eNo\u003c/span\u003e\u003c/span\u003e","SignUpSummary":"8","SignUpOpeningTime":"Sunday, 05 August 2018 03:00","SignUpClosingTime":"Saturday, 11 August 2018 09:45","IsSignUpWindowOpen":false,"HasSignUpClosed":true,"AutoRefundOnWithdraw":false,"ClosingDateTimeForAutoRefunds":"Saturday, 11 August 2018 09:00","Instance":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"Series":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=597","CanAdmin":false,"CanEdit":false,"CanCancel":false,"CanDuplicate":false,"UserLoggedIn":false,"CanEmail":false},{"ID":914,"Type":{"ID":4,"Name":"Run - Coached","ShortName":"Run - Coached","GlyphClass":"fa fa-dashboard","Colour":"rgb(61, 187, 28)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(61, 187, 28)\" title=\"Run - Coached\"\u003e\u003ci class=\"fa fa-dashboard\"\u003e\u003c/i\u003e Run - Coached\u003c/span\u003e"},"Name":"Track","Description":"\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(192, 80, 77);\"\u003e** Please Note New Cancellation Policy**\u0026nbsp;\u003cbr\u003eTo avoid being charged for a session you do not want to attend you must withdraw by 4pm on the day of the event (for an evening session). If you cancel before that time your training tokens will be refunded to your account.\u003c/span\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003eThe most important things to know about track is it is open to everyone – it is not just for fast runners and there is no minimum pace required. And regular attendance is one of the best ways to both improve technique and get faster. As well as being fun and full of other people to run with. \n \u003c/p\u003e\n\u003cp\u003eWe’ll begin with some technique drills, and then go into intervals of varying intensity, depending on the season. \n \u003c/p\u003e\n\u003cp\u003eWe use the Jack Daniels (famous run coach, not the drink!) VDOT method (as recommended by BTF) to set the pacing in the sessions. Running at different paces lead to different adaptations in your body so this is the most effective way to train.\n \u003c/p\u003e\n\u003cp\u003eTo find out your paces, come to one of the following sessions when we do a 3k time trial to set your pacing zones. You’ll also get a chance (weather dependent) to be filmed running so you can self-evaluate your form. Test results can be downloaded here.\u003c/p\u003e\n\u003cp\u003eUpcoming 3k time trial sessions: 15 Feb, 29 March 2018. \u003cbr\u003e\u003c/p\u003e\n\u003cp\u003eOr if you miss that session you can go to \u003ca href=\"https://runsmartproject.com/calculator/\" rel=\"nofollow\" target=\"_blank\"\u003ehttps://runsmartproject.com/calculator/\u003c/a\u003e\u0026nbsp; to look up your paces using a recent 5 or 10k race or Park Run time - this should be a RECENT time that reflects your current fitness, not a PB from months ago (take a screen grab of your results so you don’t forget).\u0026nbsp;\n \u003c/p\u003e\n\u003cp\u003eBut don’t worry if you don’t know your paces, just ask the coach for help. \n \u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eOther info: \u003c/em\u003e\u003c/strong\u003e\n \u003c/p\u003e\n\u003cp\u003e-\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp; You’ll need to pay the track entrance fee at the main entrance (currently\u0026nbsp;£4.50). Hence the lower session cost. \n \u003c/p\u003e\n\u003cp\u003e-\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp; \u003cstrong\u003eCancellation Policy\u003c/strong\u003e: To avoid being charged for a session you do not want to attend you must withdraw by 4pm on the day of the event (for an evening session). If you cancel before that time your training tokens will be refunded to your account. \n \u003c/p\u003e\n\u003cul\u003e\u003cli\u003e\u003cstrong\u003eKit needed:\u003c/strong\u003e Your running trainers, some warm clothes for the warm up/cool down, water. \n \u003c/li\u003e\u003cli\u003e\u003cstrong\u003eMeeting point:\u003c/strong\u003e We usually meet by the steps by the start line\n \u003c/li\u003e\u003cli\u003eChanging, toilet and shower facilities: Yes, in the main building by the track entrance \n \u003c/li\u003e\u003cli\u003e\u003cstrong\u003eBike parking facilities:\u003c/strong\u003e Yes, use the large gates just to the right of the pedestrian entrance. NB bikes are left at owners’ risk. Please ensure they are securely locked. \n \u003c/li\u003e\u003cli\u003e\u003cstrong\u003eVenue website:\u003c/strong\u003e \u003ca href=\"http://enablelc.org/tbat\" rel=\"nofollow\" target=\"_blank\"\u003ehttp://enablelc.org/tbat\u003c/a\u003e\n \u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePutting your run training plan together \u003c/strong\u003e\n \u003c/p\u003e\n\u003cp\u003eThe track sessions will usually involve fast intervals, at your I, R, or T pace, plus some easy running at your E pace. However, especially in the off season you need to balance out your fast intervals with slower work so the majority of your training should be at your ‘easy’ pace. \n \u003c/p\u003e\n\u003cp\u003eWe’d recommend at least 1-2 E pace runs in the week (building up to more specific and race pace efforts as you approach the race season). Think of E pace like the foundations of a building, you can’t build the impressive tall (i.e. fast) bits if you don’t have deep foundations. \n \u003c/p\u003e\n\u003cp\u003eIf you’re not used to them, E pace runs will feel far too slow at first but stick with them, they’ll bring greater aerobic benefits for less stress on your body, leaving you fresher for the rest of your training.\u0026nbsp;\n \u003c/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c/p\u003e","VenueName":"Tooting Athletics Track","VenueMapLocation":"SW17 8AR","VenueLatitude":null,"VenueLongitude":null,"IsPastEvent":true,"Date":"Thu, 9","ShortDate":"09/08/2018","FullDate":"Thursday, 09 August 2018","StartTime":"09/08/2018 19:00","EndTime":"09/08/2018 20:00","IsAllDay":false,"IsMultiDay":false,"DayCount":0,"Time":"19:00 - 20:00","TimeText":null,"Month":{"ID":"August2018","HasValue":true,"Month":"August","Year":2018},"IsSeries":false,"IsInSeries":true,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":763,"HasCosts":true,"CostDescription":"2 Training Tokens \u0026 £4.50 (Paid to track reception upon arrival)","TokenRewardDescription":null,"Organizer":{"ID":291,"Name":"Audrey Livingston"},"SecondOrganizer":{"ID":null,"Name":null},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Sections":null,"Label":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconAndName":"","Label":""},"IsSignUpEnabled":true,"GuestsAllowedHtml":"\u003cspan class=\"answer answer-danger\"\u003e\u003ci class=\"fa fa-close\"\u003e\u003c/i\u003e\u003cspan\u003eNo\u003c/span\u003e\u003c/span\u003e","SignUpSummary":"9/20","SignUpOpeningTime":"Friday, 03 August 2018 03:00","SignUpClosingTime":"Thursday, 09 August 2018 20:00","IsSignUpWindowOpen":false,"HasSignUpClosed":true,"AutoRefundOnWithdraw":true,"ClosingDateTimeForAutoRefunds":"Thursday, 09 August 2018 16:00","Instance":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"Series":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=914","CanAdmin":false,"CanEdit":false,"CanCancel":false,"CanDuplicate":false,"UserLoggedIn":false,"CanEmail":false},{"ID":1046,"Type":{"ID":2,"Name":"Swim - Coached","ShortName":"Swim - Coached","GlyphClass":"fa fa-life-bouy","Colour":"rgb(8, 88, 207)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(8, 88, 207)\" title=\"Swim - Coached\"\u003e\u003ci class=\"fa fa-life-bouy\"\u003e\u003c/i\u003e Swim - Coached\u003c/span\u003e"},"Name":"Thursday Lido Swim - PM","Description":"\u003cp\u003e\u003cstrong\u003eWhy attend:\u003c/strong\u003e\u003cstrong\u003e\u0026nbsp;\u003c/strong\u003e\u003cbr\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eGreat opportunity for individual pointers from swimming coaches to improve your technique\u003c/li\u003e\u003cli\u003eEndurance sets increasing with the season to improve base stamina and make sure your swim leg is strong\u003c/li\u003e\u003cli\u003eMotivation from swimming with others for speed sets\u003c/li\u003e\u003cli\u003eTwo lanes, to cater for a full range of swimming speeds and abilities (minimum 200m freestyle to attend).\u0026nbsp;\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhat to bring:\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eSwimwear\u003c/li\u003e\u003cli\u003eCap and goggles (Windrush swim caps can be purchased \u003ca href=\"https://myclubhouse.windrushtri.co.uk/Shop/Browse/ViewProduct?id=3\" target=\"_blank\" rel=\"nofollow\"\u003ehere\u003c/a\u003e)\u003c/li\u003e\u003cli\u003eWatch (doesn\u0027t need to be a GPS one, even a £10 Casio works a treat)\u0026nbsp;\u003c/li\u003e\u003cli\u003eFluids\u0026nbsp;\u003c/li\u003e\u003cli\u003eFins and paddles (ask the coach for recommendations)\u0026nbsp;\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eOther info:\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eCancellation policy: To avoid being charged for a session you do not want to attend you must withdraw by 9pm the evening before (for a morning session).\u0026nbsp;\u003cstrong\u003e\u003cstrong\u003eIf you withdraw before that time, your training tokens will be automatically refunded to your token wallet.\u003c/strong\u003e\u003c/strong\u003e\u003c/span\u003e\u003c/strong\u003e\u003c/li\u003e\u003cli\u003eMeeting point: By the far lane as you enter the pool (please get changed and leave kit in lockers first)\u003c/li\u003e\u003cli\u003eChanging and shower facilities: Yes, poolside\u003c/li\u003e\u003cli\u003eLockers: Yes, poolside, accept old pound coins\u0026nbsp;\u003c/li\u003e\u003cli\u003eBike parking facilities: There are some bike racks out the front of the Lido (NB bikes are left at owners’ risk. Please ensure they are securely locked)\u003c/li\u003e\u003cli\u003eVenue website: \u003ca href=\"https://www.better.org.uk/leisure-centre/london/lambeth/claphamleisurecentre\" rel=\"nofollow\"\u003e\u003c/a\u003e\u003ca href=\"http://www.fusion-lifestyle.com/centres/brockwell-lido\" target=\"_blank\" rel=\"nofollow\"\u003ehttp://www.fusion-lifestyle.com/centres/brockwell-lido\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e","VenueName":"Brockwell Lido","VenueMapLocation":"SE24 0PA","VenueLatitude":"51.4543","VenueLongitude":"-0.1090","IsPastEvent":true,"Date":"Thu, 9","ShortDate":"09/08/2018","FullDate":"Thursday, 09 August 2018","StartTime":"09/08/2018 19:00","EndTime":"09/08/2018 20:00","IsAllDay":false,"IsMultiDay":false,"DayCount":0,"Time":"19:00 - 20:00","TimeText":null,"Month":{"ID":"August2018","HasValue":true,"Month":"August","Year":2018},"IsSeries":false,"IsInSeries":true,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":1032,"HasCosts":true,"CostDescription":"5 Training Tokens","TokenRewardDescription":null,"Organizer":{"ID":291,"Name":"Audrey Livingston"},"SecondOrganizer":{"ID":77,"Name":"Lucy Hurn"},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Sections":null,"Label":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconAndName":"","Label":""},"IsSignUpEnabled":true,"GuestsAllowedHtml":"\u003cspan class=\"answer answer-danger\"\u003e\u003ci class=\"fa fa-close\"\u003e\u003c/i\u003e\u003cspan\u003eNo\u003c/span\u003e\u003c/span\u003e","SignUpSummary":"12/16","SignUpOpeningTime":"Friday, 03 August 2018 03:00","SignUpClosingTime":"Thursday, 09 August 2018 20:00","IsSignUpWindowOpen":false,"HasSignUpClosed":true,"AutoRefundOnWithdraw":true,"ClosingDateTimeForAutoRefunds":"Thursday, 09 August 2018 16:00","Instance":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"Series":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=1046","CanAdmin":false,"CanEdit":false,"CanCancel":false,"CanDuplicate":false,"UserLoggedIn":false,"CanEmail":false},{"ID":942,"Type":{"ID":2,"Name":"Swim - Coached","ShortName":"Swim - Coached","GlyphClass":"fa fa-life-bouy","Colour":"rgb(8, 88, 207)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(8, 88, 207)\" title=\"Swim - Coached\"\u003e\u003ci class=\"fa fa-life-bouy\"\u003e\u003c/i\u003e Swim - Coached\u003c/span\u003e"},"Name":"Thursday Swim - AM","Description":"\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(192, 80, 77);\"\u003e** Please Note Cancellation Policy**\u003c/span\u003e\u003cbr\u003e\u003cspan style=\"color: rgb(192, 80, 77);\"\u003eTo avoid being charged for this session, if you can no longer attend, you must withdraw by\u0026nbsp;\u003cspan style=\"color: rgb(79, 129, 189);\"\u003e4pm\u003c/span\u003e\u003c/span\u003e\u003cspan style=\"color: rgb(192, 80, 77);\"\u003e\u0026nbsp;on the day of the event. If you withdraw before that time, your training tokens will be automatically refunded to your token wallet.\u003c/span\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy attend:\u003c/strong\u003e\u003cstrong\u003e\u0026nbsp;\u003c/strong\u003e\u003cbr\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eGreat opportunity for individual pointers from swimming coaches to improve your technique\u003c/li\u003e\u003cli\u003eEndurance sets increasing with the season to improve base stamina and make sure your swim leg is strong\u003c/li\u003e\u003cli\u003eMotivation from swimming with others for speed sets\u003c/li\u003e\u003cli\u003eTwo lanes, to cater for a full range of swimming speeds and abilities (minimum 200m freestyle to attend).\u0026nbsp;\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhat to bring:\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eSwimwear\u003c/li\u003e\u003cli\u003eCap and goggles (Windrush swim caps can be purchased \u003ca href=\"https://myclubhouse.windrushtri.co.uk/Shop/Browse/ViewProduct?id=3\" target=\"_blank\" rel=\"nofollow\"\u003ehere\u003c/a\u003e)\u003c/li\u003e\u003cli\u003eWatch (doesn\u0027t need to be a GPS one, even a £10 Casio works a treat)\u0026nbsp;\u003c/li\u003e\u003cli\u003eFluids\u0026nbsp;\u003c/li\u003e\u003cli\u003eFins and paddles (ask the coach for recommendations)\u0026nbsp;\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eOther info:\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eCancellation policy: To avoid being charged for a session you do not want to attend you must withdraw by 9pm the evening before (for a morning session).\u0026nbsp;\u003cstrong\u003e\u003cstrong\u003eIf you withdraw before that time, your training tokens will be automatically refunded to your token wallet.\u003c/strong\u003e\u003c/strong\u003e\u003c/span\u003e\u003c/strong\u003e\u003c/li\u003e\u003cli\u003eMeeting point: By the far lane as you enter the pool (please get changed and leave kit in lockers first)\u003c/li\u003e\u003cli\u003eChanging and shower facilities: Yes, poolside\u003c/li\u003e\u003cli\u003eLockers: Yes, poolside, accept new pound coins Bike parking facilities: There are some bike racks at the side of the leisure centre, although these tend to be quite full at peak times (NB bikes are left at owners’ risk. Please ensure they are securely locked)\u003c/li\u003e\u003cli\u003eVenue website: \u003ca href=\"https://www.better.org.uk/leisure-centre/london/lambeth/claphamleisurecentre\" rel=\"nofollow\"\u003e\u003c/a\u003e\u003ca href=\"https://www.better.org.uk/leisure-centre/london/lambeth/claphamleisurecentre\" target=\"_blank\" rel=\"nofollow\"\u003ehttps://www.better.org.uk/leisure-centre/london/lambeth/claphamleisurecentre\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e","VenueName":"Clapham Leisure Centre","VenueMapLocation":"SW4 6DB","VenueLatitude":"51.4636","VenueLongitude":"-0.1345","IsPastEvent":true,"Date":"Thu, 9","ShortDate":"09/08/2018","FullDate":"Thursday, 09 August 2018","StartTime":"09/08/2018 07:00","EndTime":"09/08/2018 08:00","IsAllDay":false,"IsMultiDay":false,"DayCount":0,"Time":"07:00 - 08:00","TimeText":null,"Month":{"ID":"August2018","HasValue":true,"Month":"August","Year":2018},"IsSeries":false,"IsInSeries":true,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":506,"HasCosts":true,"CostDescription":"5 Training Tokens","TokenRewardDescription":null,"Organizer":{"ID":101,"Name":"Rebecca Goodwin"},"SecondOrganizer":{"ID":117,"Name":"Deborah Lloyd"},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Sections":null,"Label":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconAndName":"","Label":""},"IsSignUpEnabled":true,"GuestsAllowedHtml":"\u003cspan class=\"answer answer-danger\"\u003e\u003ci class=\"fa fa-close\"\u003e\u003c/i\u003e\u003cspan\u003eNo\u003c/span\u003e\u003c/span\u003e","SignUpSummary":"9/14","SignUpOpeningTime":"Friday, 03 August 2018 03:00","SignUpClosingTime":"Thursday, 09 August 2018 08:00","IsSignUpWindowOpen":false,"HasSignUpClosed":true,"AutoRefundOnWithdraw":true,"ClosingDateTimeForAutoRefunds":"Wednesday, 08 August 2018 21:00","Instance":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"Series":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=942","CanAdmin":false,"CanEdit":false,"CanCancel":false,"CanDuplicate":false,"UserLoggedIn":false,"CanEmail":false},{"ID":970,"Type":{"ID":3,"Name":"Indoor Spin - Coached","ShortName":"Indoor Spin - Coached","GlyphClass":"fa fa-bicycle","Colour":"rgb(217, 61, 9)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(217, 61, 9)\" title=\"Indoor Spin - Coached\"\u003e\u003ci class=\"fa fa-bicycle\"\u003e\u003c/i\u003e Indoor Spin - Coached\u003c/span\u003e"},"Name":"Brick - Spin and Run ","Description":"\u003cp\u003e\u003cbr\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy attend:\u003cbr\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eSuitable for all levels of cycling ability\u003c/li\u003e\u003cli\u003eGreat for building bike fitness\u003c/li\u003e\u003cli\u003eQuick and effective way to train (no red lights or traffic to get in the way!)\u003c/li\u003e\u003cli\u003eA good midweek brick session \u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhat to bring:\u003cbr\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eTowel\u003c/li\u003e\u003cli\u003eFluids\u003c/li\u003e\u003cli\u003eCycling shorts (recommended but not essential)\u003c/li\u003e\u003cli\u003eSPD MTB shoes (if you have them otherwise trainers are fine)\u003c/li\u003e\u003cli\u003eRunning shoes for brick session \u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003eIndoor cycling is great for those who are new to cycling (it’s absolutely suitable for all levels of fitness and you don’t need to worry about keeping up with anyone) through to those who are looking to challenge themselves to the max (there’s no traffic or red lights to interrupt you and the structured intervals are highly effective for building fitness).\u003cbr\u003e\u003c/p\u003e\u003cp\u003eNow its summer spin is a brick session. This is an hour spin and 30min run straight off the bike. Perfect for training up those \nlegs to run after being on the bike. Bring your running shoes for a \nquick transition into a coached brick run for the last 30min of the spin\n session \n \u003c/p\u003e\n\u003cp\u003eThe first session of each month will begin with a Functional Threshold Power (FTP) test – this is a short test done on the bike which will estimate your FTP (the highest power\u0026nbsp;output you can hold for 60 minutes). This is used to calculate the trainingzones (set as a % of FTP) which we use in the class. Don’t worry if you haven’t done a test, the bike can also estimate your FTP based on a few quick questions at the beginning. \n \u003c/p\u003e\n\u003cp\u003eTraining by power is the most effective way to build cycling fitness and to raise your FTP, meaning you will be able to go harder for longer. It also means the class is totally suitable for all abilities as the zones are calculated as a percentage of your own fitness. \u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eOther info:\u003cbr\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003e\u003cstrong\u003e\u003cstrong\u003eCancellation policy: To avoid being charged for a session you do not want to attend you must withdraw by 4pm on the day of the event (for an evening session). If you withdraw before that time, your training tokens will be automatically refunded to your token wallet.\u003c/strong\u003e\u003cbr\u003e\u003c/strong\u003e\u003c/li\u003e\u003cli\u003eMeeting point: The spin studio is through the door at the back of the main gym. It’s the first on the left.\u0026nbsp;\u003c/li\u003e\u003cli\u003eChanging and shower facilities: Just before you enter the main gym\u003c/li\u003e\u003cli\u003eBike parking facilities: Outside the Lido entrance (NB bikes are left at owners’ risk. Please ensure they are securely locked)\u003c/li\u003e\u003cli\u003eVenue website: \u003ca href=\"http://www.fusion-lifestyle.com/Brockwell/Lido\" rel=\"nofollow\"\u003e\u003c/a\u003e\u003ca href=\"http://www.fusion-lifestyle.com/centres/brockwell-lido\" target=\"_blank\" rel=\"nofollow\"\u003ehttp://www.fusion-lifestyle.com/centres/brockwell-lido\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003ca href=\"http://www.fusion-lifestyle.com/centres/brockwell-lido\" target=\"_blank\" rel=\"nofollow\"\u003e\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"http://www.fusion-lifestyle.com/centres/brockwell-lido\" target=\"_blank\" rel=\"nofollow\"\u003e\u003c/a\u003e\u003c/p\u003e","VenueName":"Brockwell Lido Gym - Spin Studio","VenueMapLocation":"SE24 0PA","VenueLatitude":"51.4543","VenueLongitude":"-0.1090","IsPastEvent":true,"Date":"Wed, 8","ShortDate":"08/08/2018","FullDate":"Wednesday, 08 August 2018","StartTime":"08/08/2018 19:30","EndTime":"08/08/2018 21:00","IsAllDay":false,"IsMultiDay":false,"DayCount":0,"Time":"19:30 - 21:00","TimeText":null,"Month":{"ID":"August2018","HasValue":true,"Month":"August","Year":2018},"IsSeries":false,"IsInSeries":true,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":955,"HasCosts":true,"CostDescription":"7 Training Tokens","TokenRewardDescription":null,"Organizer":{"ID":101,"Name":"Rebecca Goodwin"},"SecondOrganizer":{"ID":183,"Name":"Nick Flower"},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Sections":null,"Label":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconAndName":"","Label":""},"IsSignUpEnabled":true,"GuestsAllowedHtml":"\u003cspan class=\"answer answer-danger\"\u003e\u003ci class=\"fa fa-close\"\u003e\u003c/i\u003e\u003cspan\u003eNo\u003c/span\u003e\u003c/span\u003e","SignUpSummary":"13/16","SignUpOpeningTime":"Thursday, 02 August 2018 03:00","SignUpClosingTime":"Wednesday, 08 August 2018 21:00","IsSignUpWindowOpen":false,"HasSignUpClosed":true,"AutoRefundOnWithdraw":true,"ClosingDateTimeForAutoRefunds":"Wednesday, 08 August 2018 16:00","Instance":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"Series":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=970","CanAdmin":false,"CanEdit":false,"CanCancel":false,"CanDuplicate":false,"UserLoggedIn":false,"CanEmail":false},{"ID":1019,"Type":{"ID":21,"Name":"Strength \u0026 Conditioning","ShortName":"Strength \u0026 Conditioning","GlyphClass":"fa fa-legal","Colour":"rgb(212, 126, 14)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(212, 126, 14)\" title=\"Strength \u0026 Conditioning\"\u003e\u003ci class=\"fa fa-legal\"\u003e\u003c/i\u003e Strength \u0026 Conditioning\u003c/span\u003e"},"Name":"Strength \u0026 Conditioning in the Park ","Description":"\u003cp\u003eNever quite find the time to do all of those exercises you know you should be doing? Or not quite sure what you should be doing anyway? Pick up injuries too often? Not into weights but want to get stronger?\n\u003c/p\u003e\n\u003cp\u003eThese body weight based strength and conditioning sessions are for you. They will help build your stability, mobility and strength (as well as getting your day off to a great start with a session in the bag, to the back drop of a beautiful view over London, before many have even got up!) The session is for all abilities and is aimed at helping you to strengthen the muscles used in triathlon and helping you to avoid the injuries common to triathletes.\n\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eA typical session will include:\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eWarm-up and Mobility work - learn the types of exercises you should be doing before training and racing.\u003c/li\u003e\u003cli\u003eStrength work - learn a range of body weight exercises which are designed to build strength in muscle groups critical to good triathlon performance.\u003c/li\u003e\u003cli\u003eCore and stabilising exercises - a must for all good triathletes!\u003c/li\u003e\u003cli\u003eGeneric Prehab/ Rehab and stretching exercises - Whilst we can\u0027t go into the specifics of people\u0027s individual injuries, you can learn the most common exercises that physios suggest in order to minimise your chances of picking up common injuries.\u003c/li\u003e\u003cli\u003eDrills that will build your coordination and muscles memory\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhat it is not:\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eA generic bouncing about, max calorie burning session that you can do in your local gym. Or a weights based session. You will (probably!) not be dripping in sweat by the end of this session but you will be working the muscles key to triathlon performance.\n\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhat you need to bring:\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eEnough clothes that you don\u0027t get cold. Some of the work will be on the floor so you might want to bring a mat or something to lie on. There\u0027s a hut to leave bags at your own risk.\u003c/li\u003e\u003cli\u003eChanging and shower facilities: Nope, sorry, we’re in the park.\u003c/li\u003e\u003cli\u003eBike parking: you can leave bikes locked on the railings (at your own risk), please don’t leave them resting on the hut as we’ll often be using this space.\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCancellation policy:\u0026nbsp;\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eTo avoid being charged for a session you do not want to attend you must withdraw by 9pm the day before the event (for a morning session). 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Coached","ShortName":"Swim - Coached","GlyphClass":"fa fa-life-bouy","Colour":"rgb(8, 88, 207)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(8, 88, 207)\" title=\"Swim - Coached\"\u003e\u003ci class=\"fa fa-life-bouy\"\u003e\u003c/i\u003e Swim - Coached\u003c/span\u003e"},"Name":"Tuesday Lido Swim ","Description":"\u003cp\u003e\u003cstrong\u003eWhy attend:\u003c/strong\u003e\u003cstrong\u003e\u0026nbsp;\u003c/strong\u003e\u003cbr\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eGreat opportunity for individual pointers from swimming coaches to improve your technique\u003c/li\u003e\u003cli\u003eEndurance sets increasing with the season to improve base stamina and make sure your swim leg is strong\u003c/li\u003e\u003cli\u003eMotivation from swimming with others for speed sets\u003c/li\u003e\u003cli\u003eTwo lanes, to cater for a full range of swimming speeds and abilities (minimum 200m freestyle to attend).\u0026nbsp;\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhat to bring:\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eSwimwear\u003c/li\u003e\u003cli\u003eCap and goggles (Windrush swim caps can be purchased \u003ca href=\"https://myclubhouse.windrushtri.co.uk/Shop/Browse/ViewProduct?id=3\" target=\"_blank\" rel=\"nofollow\"\u003ehere\u003c/a\u003e)\u003c/li\u003e\u003cli\u003eWatch (doesn\u0027t need to be a GPS one, even a £10 Casio works a treat)\u0026nbsp;\u003c/li\u003e\u003cli\u003eFluids\u0026nbsp;\u003c/li\u003e\u003cli\u003eFins and paddles (ask the coach for recommendations)\u0026nbsp;\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eOther info:\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eCancellation policy: To avoid being charged for a session you do not want to attend you must withdraw by 9pm the evening before (for a morning session).\u0026nbsp;\u003cstrong\u003e\u003cstrong\u003eIf you withdraw before that time, your training tokens will be automatically refunded to your token wallet.\u003c/strong\u003e\u003c/strong\u003e\u003c/span\u003e\u003c/strong\u003e\u003c/li\u003e\u003cli\u003eMeeting point: By the far lane as you enter the pool (please get changed and leave kit in lockers first)\u003c/li\u003e\u003cli\u003eChanging and shower facilities: Yes, poolside\u003c/li\u003e\u003cli\u003eLockers: Yes, poolside, accept old pound coins\u0026nbsp;\u003c/li\u003e\u003cli\u003eBike parking facilities: There are some bike racks out the front of the Lido (NB bikes are left at owners’ risk. 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