{"User":{"ID":null,"Name":null},"IncludeGuests":false,"IncludeAddedBy":false,"HasPendingOffers":false,"ShowHistory":true,"ListEventGroups":[{"Month":{"ID":"September2019","HasValue":true,"Month":"September","Year":2019},"Events":[{"ID":1978,"Type":{"ID":4,"Name":"Run - Coached","ShortName":"Run - Coached","GlyphClass":"fas fa-running","Colour":"rgb(61, 187, 28)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(61, 187, 28)\" title=\"Run - Coached\"\u003e\u003ci class=\"fas fa-running\"\u003e\u003c/i\u003e Run - Coached\u003c/span\u003e"},"Name":"Running: Fitness and Speed (at Track)","Description":"\u003cp\u003eRegular attendance at track is one of the best ways to both improve technique and get faster as well as being fun and full of other people to run with.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat:\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eThe session will cover technique drills and then go into intervals of varying intensity, depending on the season\u003c/li\u003e\u003cli\u003eWindrush uses the Jack Daniels (famous run coach, not the drink!) VDOT method (as recommended by BTF) to set the pacing in the sessions\u003c/li\u003e\u003cli\u003eRunning at different paces lead to different adaptations in your body so this is the most effective way to train\u003cbr\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eHow:\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eYou’ll need to pay the track entrance fee at the main entrance (currently £4.50)\u003c/li\u003e\u003cli\u003eBring your running trainers, some warm clothes for the warm up/cool down and a drink\u003c/li\u003e\u003cli\u003eThere are changing and shower facilities with lockers\"\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWho\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eAll abilities are welcome\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhere\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eMeet by the steps by the start line of Tooting Bec Athletics Track, Tooting Bec Road, London SW17 8BW\u003c/li\u003e\u003cli\u003eThere are bike parking facilities inside of the entrance (Bikes are left at owners’ risk so please ensure they are securely locked)\u003cbr\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCancellation policy:\u0026nbsp;\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eTo avoid being charged for a session you do not want to attend you must withdraw before the automatic refund window closes. We only set this window to be fair to your other triathletes and ensure everyone who wants a slot can get one.\u003cbr\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003e\u003cstrong\u003eYou must withdraw before 9pm the evening before the event is run.\u003c/strong\u003e\u003c/li\u003e\u003c/ul\u003e","VenueName":"Tooting Athletics Track","VenueMapLocation":"SW17 8AR","VenueLatitude":null,"VenueLongitude":null,"IsPastEvent":true,"Date":"Thu, 19","ShortDate":"19/09/2019","FullDate":"Thursday, 19 September 2019","StartTime":"19/09/2019 19:00","EndTime":"19/09/2019 20:00","IsAllDay":false,"IsMultiDay":false,"DayCount":0,"Time":"19:00 - 20:00","TimeText":null,"Month":{"ID":"September2019","HasValue":true,"Month":"September","Year":2019},"IsSeries":false,"IsInSeries":true,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":763,"HasCosts":true,"CostDescription":"2 Training Tokens \u0026 £4.50 (Paid to track reception upon arrival)","TokenRewardDescription":null,"Organizer":{"ID":291,"Name":"Audrey Livingston"},"SecondOrganizer":{"ID":117,"Name":"Deborah Lloyd"},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Depth":0,"Indent":0,"CanBeSelected":false,"Sections":null,"Label":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconAndName":"","Label":""},"IsSignUpEnabled":true,"GuestsAllowedHtml":"\u003cspan class=\"answer answer-danger\" title=\"No\"\u003e\u003ci class=\"fa fa-close\"\u003e\u003c/i\u003e\u003cspan\u003eNo\u003c/span\u003e\u003c/span\u003e","SignUpSummary":"9/20","SignUpOpeningTime":"Friday, 13 September 2019 03:00","SignUpClosingTime":"Thursday, 19 September 2019 20:00","IsSignUpWindowOpen":false,"HasSignUpClosed":true,"AutoRefundOnWithdraw":true,"ClosingDateTimeForAutoRefunds":"Wednesday, 18 September 2019 21:00","Instance":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":true,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"Series":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":true,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=1978","CanAdmin":false,"CanEdit":false,"CanCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false},{"ID":2168,"Type":{"ID":2,"Name":"Swim - Coached","ShortName":"Swim - Coached","GlyphClass":"fa fa-life-bouy","Colour":"rgb(8, 88, 207)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(8, 88, 207)\" title=\"Swim - Coached\"\u003e\u003ci class=\"fa fa-life-bouy\"\u003e\u003c/i\u003e Swim - Coached\u003c/span\u003e"},"Name":"Swimming: Technique","Description":"\u003cp\u003eSwimming for Technique sessions are designed for newbies through to intermediate and advanced swimmers, whether you are struggling with breathing or looking to sharpen up your stroke\u0026nbsp;- a range of techniques\u0026nbsp;will be covered to help you become a better and stronger swimmer.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cstrong\u003eWhat:\u003c/strong\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eGreat opportunity for individual pointers from swimming coaches to improve your technique\u0026nbsp;\u003c/li\u003e\u003cli\u003eThere will be a balance of technique and endurance/speed swimming work to also improve your swim fitness\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eHow:\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003ePlease wear appropriate Swimwear\u0026nbsp;\u003c/li\u003e\u003cli\u003eSwim hat and goggles are required (Windrush hats can be purchased \u003ca href=\"https://myclubhouse.windrushtri.co.uk/Shop/Browse/ViewProduct?id=3\" rel=\"nofollow\"\u003ehere\u003c/a\u003e)\u003c/li\u003e\u003cli\u003eFins, pull-buoy and paddles are recommended (limited ones to borrow at the pool)\u003c/li\u003e\u003cli\u003eThere are changing and shower facilities with lockers\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWho\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eThere are\u0026nbsp;two lanes to cater for a full range of swimming speeds and abilities\u003c/li\u003e\u003cli\u003eFor swimmers who are able to swim to the deep end of a pool\u0026nbsp;unaided\u0026nbsp;and\u0026nbsp;feel comfortable (i.e. without standing on the floor)\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhere\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003e\u003cstrong\u003e\u003cstrong\u003e\u003cstrong\u003e\u003cstrong\u003eClapham Leisure Centre Pool (Better Gym), 141 Clapham Manor Street, SW4 6DB\u003c/strong\u003e\u003c/strong\u003e\u003c/strong\u003e\u003c/strong\u003e\u003c/li\u003e\u003cli\u003e\u003cstrong\u003e\u003cstrong\u003eMeet by the far lane as you enter the pool (please get changed and leave kit in lockers first)\u003c/strong\u003e\u003c/strong\u003e\u003c/li\u003e\u003cli\u003e\u003cstrong\u003e\u003cstrong\u003eThere are limited bike parking facilities outside the entrance (Bikes are left at owners’ risk so please ensure they are securely locked)\u003c/strong\u003e\u003c/strong\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cstrong\u003eCancellation policy:\u0026nbsp;\u003c/strong\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cstrong\u003eTo avoid being charged for a session you do not want to attend you must withdraw before the automatic refund window closes. We only set this window to be fair to your other triathletes and ensure everyone who wants a slot can get one.\u003c/strong\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003e\u003cstrong\u003e\u003cstrong\u003eYou must withdraw before 9pm the evening before the event is run.\u003c/strong\u003e\u003c/strong\u003e\u003c/li\u003e\u003c/ul\u003e","VenueName":"Clapham Leisure Centre","VenueMapLocation":"SW4 6DB","VenueLatitude":"51.4636","VenueLongitude":"-0.1345","IsPastEvent":true,"Date":"Thu, 19","ShortDate":"19/09/2019","FullDate":"Thursday, 19 September 2019","StartTime":"19/09/2019 07:00","EndTime":"19/09/2019 08:00","IsAllDay":false,"IsMultiDay":false,"DayCount":0,"Time":"07:00 - 08:00","TimeText":null,"Month":{"ID":"September2019","HasValue":true,"Month":"September","Year":2019},"IsSeries":false,"IsInSeries":true,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":2148,"HasCosts":true,"CostDescription":"6 Training Tokens","TokenRewardDescription":null,"Organizer":{"ID":117,"Name":"Deborah Lloyd"},"SecondOrganizer":{"ID":551,"Name":"Christine Lutsch"},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Depth":0,"Indent":0,"CanBeSelected":false,"Sections":null,"Label":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconAndName":"","Label":""},"IsSignUpEnabled":true,"GuestsAllowedHtml":"\u003cspan class=\"answer answer-danger\" title=\"No\"\u003e\u003ci class=\"fa fa-close\"\u003e\u003c/i\u003e\u003cspan\u003eNo\u003c/span\u003e\u003c/span\u003e","SignUpSummary":"11/14","SignUpOpeningTime":"Friday, 13 September 2019 03:00","SignUpClosingTime":"Thursday, 19 September 2019 08:00","IsSignUpWindowOpen":false,"HasSignUpClosed":true,"AutoRefundOnWithdraw":true,"ClosingDateTimeForAutoRefunds":"Wednesday, 18 September 2019 21:00","Instance":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":true,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"Series":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":true,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=2168","CanAdmin":false,"CanEdit":false,"CanCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false},{"ID":1933,"Type":{"ID":3,"Name":"Indoor Spin - Coached","ShortName":"Indoor Spin - Coached","GlyphClass":"fa fa-bicycle","Colour":"rgb(217, 61, 9)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(217, 61, 9)\" title=\"Indoor Spin - Coached\"\u003e\u003ci class=\"fa fa-bicycle\"\u003e\u003c/i\u003e Indoor Spin - Coached\u003c/span\u003e"},"Name":"Cycling: Fitness and Intervals (with Spin Bikes)","Description":"\u003cp\u003e\n\u003c/p\u003e\n\u003cp\u003eIndoor cycling on static spin bikes is great for everyone, from those who are new to cycling through to those who are looking to challenge themselves to the max!\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cstrong\u003eWhat:\u003c/strong\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eSuitable for all levels of cycling ability\u003c/li\u003e\u003cli\u003eGreat for building bike fitness\u003c/li\u003e\u003cli\u003eAbility to train by power (the efforts are calculated as a percentage of your own current fitness)\u003c/li\u003e\u003cli\u003eQuick and effective way to train (no red lights or traffic to get in the way!)\u003c/li\u003e\u003cli\u003eA good midweek brick session (summer only - daylight permitting)\u003c/li\u003e\u003cli\u003eFTP tests will be done every 6 weeks (these are only 5 minutes long and enables the bike to be setup correctly for you)\u003cbr\u003e\u003c/li\u003e\u003cli\u003eSummer sessions will contain a brick session (when light enough) to get you use to running off the bike\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eHow:\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eBring towel and fluids\u003c/li\u003e\u003cli\u003eCycling clothes including shorts are recommended for comfort\u003c/li\u003e\u003cli\u003eSPD MTB shoes or trainers\u003c/li\u003e\u003cli\u003eThe session is in Studio 1, at the back of the main gym - show your Windrush membership card at the Lido reception to get let through\u003c/li\u003e\u003cli\u003eThere are changing and shower facilities with lockers\u003c/li\u003e\u003cli\u003eBring your running trainers for the optional brick\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWho\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eAll abilities are welcome\u0026nbsp;\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhere\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eMeet in Studio 1 at Brockwell Lido\u0026nbsp;Gym ,\u0026nbsp;Dulwich Road, London, SE24 0PA\u003c/li\u003e\u003cli\u003eThere are bike parking facilities outside the Lido entrance (Bikes are left at owners’ risk so please ensure they are securely locked)\u003c/li\u003e\u003cli\u003eVenue website:\u003ca href=\"http://www.fusion-lifestyle.com/Brockwell/Lido\" rel=\"nofollow\"\u003e\u003c/a\u003e\u003ca href=\"http://www.fusion-lifestyle.com/centres/brockwell-lido\" target=\"_blank\" rel=\"nofollow\"\u003ehttp://www.fusion-lifestyle.com/centres/brockwell-lido\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cul\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cstrong\u003eCancellation policy:\u0026nbsp;\u003c/strong\u003e\u003c/strong\u003e\u003cbr\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cstrong\u003eTo avoid being charged for a session you do not want to attend you must withdraw before the automatic refund window closes. We only set this window to be fair to your other triathletes and ensure everyone who wants a slot can get one.\u003c/strong\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003e\u003cstrong\u003e\u003cstrong\u003eYou must withdraw before 9pm the evening before the event is run.\u003c/strong\u003e\u003c/strong\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003ca href=\"http://www.fusion-lifestyle.com/centres/brockwell-lido\" target=\"_blank\" rel=\"nofollow\"\u003e\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"http://www.fusion-lifestyle.com/centres/brockwell-lido\" target=\"_blank\" rel=\"nofollow\"\u003e\u003c/a\u003e\u003c/p\u003e","VenueName":"Brockwell Lido Gym - Spin Studio","VenueMapLocation":"SE24 0PA","VenueLatitude":"51.4543","VenueLongitude":"-0.1090","IsPastEvent":true,"Date":"Wed, 18","ShortDate":"18/09/2019","FullDate":"Wednesday, 18 September 2019","StartTime":"18/09/2019 19:30","EndTime":"18/09/2019 21:00","IsAllDay":false,"IsMultiDay":false,"DayCount":0,"Time":"19:30 - 21:00","TimeText":null,"Month":{"ID":"September2019","HasValue":true,"Month":"September","Year":2019},"IsSeries":false,"IsInSeries":true,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":955,"HasCosts":true,"CostDescription":"7 Training Tokens","TokenRewardDescription":null,"Organizer":{"ID":106,"Name":"Sam Blackburn"},"SecondOrganizer":{"ID":551,"Name":"Christine Lutsch"},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Depth":0,"Indent":0,"CanBeSelected":false,"Sections":null,"Label":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconAndName":"","Label":""},"IsSignUpEnabled":true,"GuestsAllowedHtml":"\u003cspan class=\"answer answer-danger\" title=\"No\"\u003e\u003ci class=\"fa fa-close\"\u003e\u003c/i\u003e\u003cspan\u003eNo\u003c/span\u003e\u003c/span\u003e","SignUpSummary":"8/16","SignUpOpeningTime":"Thursday, 12 September 2019 03:00","SignUpClosingTime":"Wednesday, 18 September 2019 21:00","IsSignUpWindowOpen":false,"HasSignUpClosed":true,"AutoRefundOnWithdraw":true,"ClosingDateTimeForAutoRefunds":"Tuesday, 17 September 2019 21:00","Instance":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":true,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"Series":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":true,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=1933","CanAdmin":false,"CanEdit":false,"CanCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false},{"ID":2278,"Type":{"ID":4,"Name":"Run - Coached","ShortName":"Run - Coached","GlyphClass":"fas fa-running","Colour":"rgb(61, 187, 28)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(61, 187, 28)\" title=\"Run - Coached\"\u003e\u003ci class=\"fas fa-running\"\u003e\u003c/i\u003e Run - Coached\u003c/span\u003e"},"Name":"Run Course","Description":"\u003cp\u003eWe are running another edition of our ever-popular run course.\u003c/p\u003e\n\u003cp\u003eThe 6 week course will run weekly at 7.30pm on Wednesday evenings from September 4th at Crystal Palace National Sports Centre RunningTrack.\u003c/p\u003e\n\u003cp\u003eThe course, run by Audrey, will be based on run technique with lots of drills and some mobility and S\u0026C. It is less about getting lots of miles in, and more about learning the fundamentals of good running technique and trying to begin to undo some of the results of modern life (poor posture, inactive glutes etc) that hold us back from being able to run as our bodies were designed to. We’ll begin indoors for the theory but move outside for drills and running so you will need to dress warmly!! There will also be some evenings where the Crystal Palace Hills will be used for training.\u003c/p\u003e\n\u003cp\u003eThe course cost includes a 5 week run plan with 2 run sessions for you to do each week, in addition to the course, plus some simple strength and conditioning exercises (no kit needed) to do yourself each week (it’s up to you whether you do them but you’ll get more out of the course if you do!).\u003c/p\u003e\n\u003cp\u003eThe course will cost £36 per person, plus track entry which you’ll need to pay each week (£4.45). You will need to pay in advance for the full course and \u003cu\u003eplaces are not transferable\u003c/u\u003e (i.e. if you can\u0027t attend one of the sessions you can\u0027t sell your place to someone else because the course will build on what you have learnt in previous weeks. But obviously you won’t have to pay track entry that week).\u003cbr\u003e\u003c/p\u003e\n\u003cp\u003e\u003cu\u003eBooking info:\u003c/u\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eThis course will only go ahead if enough people (12) sign up.\u003c/strong\u003e Once we reach the minimum we\u0027ll confirm your place on the course and you’ll be able to pay for it through MyClubhouse. So please keep an eye on your emails otherwise your place will be given to someone else.\u003c/p\u003e\n\u003cp\u003eDeadline to sign up: 3rd September\u003c/p\u003e\n\u003cp\u003eDeadline for payment: 3rd September\u003c/p\u003e\n\u003cp\u003eYou can read some of the feedback from past courses:\u003c/p\u003e\n\u003cp\u003e\u003cem\u003e\"I think it was suitable for all abilities and I don\u0027t think that any of the drills or talks would have had anyone feeling either over qualified or underqualified to participate. I was initially concerned that I was coming to a beginners run class but actually everything was relevant for all abilities.\"\u003c/em\u003e\u003c/p\u003e\n\u003cp\u003e\u003cem\u003e\"The course has made me see the fun in running.\"\u003c/em\u003e\u003c/p\u003e\n\u003cp\u003e\u003cem\u003e\"I’ve got several PBs in different distances since attending the course.\"\u003c/em\u003e\u003c/p\u003e\n\u003cp\u003e\u003cem\u003e\"The course has helped me greatly in building my confidence when running. I’ve never considered myself a runner and have always struggled with form, which made running feel like a huge effort, but the course has helped me find out what I need to focus on. I’ve slightly increased my race speed, but more importantly I can get through the run in a race much more easily now and I’m more confident pushing myself further.\"\u003c/em\u003e\u003c/p\u003e","VenueName":"Crystal Palace National Sports Centre RunningTrack","VenueMapLocation":"SE19 2BB","VenueLatitude":"51.4189","VenueLongitude":"-0.0677","IsPastEvent":true,"Date":"Wed, 18","ShortDate":"18/09/2019","FullDate":"Wednesday, 18 September 2019","StartTime":"18/09/2019 19:30","EndTime":"18/09/2019 20:30","IsAllDay":false,"IsMultiDay":false,"DayCount":0,"Time":"19:30 - 20:30","TimeText":null,"Month":{"ID":"September2019","HasValue":true,"Month":"September","Year":2019},"IsSeries":false,"IsInSeries":true,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":2275,"HasCosts":true,"CostDescription":"£36 for whole course \u0026 £4.40 (Paid to track reception upon arrival each session)","TokenRewardDescription":null,"Organizer":{"ID":291,"Name":"Audrey Livingston"},"SecondOrganizer":{"ID":null,"Name":null},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Depth":0,"Indent":0,"CanBeSelected":false,"Sections":null,"Label":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconAndName":"","Label":""},"IsSignUpEnabled":true,"GuestsAllowedHtml":"\u003cspan class=\"answer answer-danger\" title=\"No\"\u003e\u003ci class=\"fa fa-close\"\u003e\u003c/i\u003e\u003cspan\u003eNo\u003c/span\u003e\u003c/span\u003e","SignUpSummary":"12","SignUpOpeningTime":null,"SignUpClosingTime":"Wednesday, 18 September 2019 20:30","IsSignUpWindowOpen":false,"HasSignUpClosed":true,"AutoRefundOnWithdraw":false,"ClosingDateTimeForAutoRefunds":"Wednesday, 18 September 2019 19:30","Instance":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"Series":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":true,"HasAddOns":false,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=2278","CanAdmin":false,"CanEdit":false,"CanCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false},{"ID":2128,"Type":{"ID":2,"Name":"Swim - Coached","ShortName":"Swim - Coached","GlyphClass":"fa fa-life-bouy","Colour":"rgb(8, 88, 207)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(8, 88, 207)\" title=\"Swim - Coached\"\u003e\u003ci class=\"fa fa-life-bouy\"\u003e\u003c/i\u003e Swim - Coached\u003c/span\u003e"},"Name":"Swimming: Speed and Endurance","Description":"\u003cp\u003eLooking to get faster and stronger with others who are of a similar speed in your lane (whether you are fast or slow!)? Then this is the perfect session – it is focused on\u0026nbsp;pace, speed and endurance designed to work with others in your lane to push you to get speedier!\u0026nbsp;\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy attend:\u003c/strong\u003e\u003cstrong\u003e\u0026nbsp;\u003c/strong\u003e\u003cbr\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eMotivation from swimming with others of a similar speed\u003c/li\u003e\u003cli\u003eEndurance and speed sets to improve base stamina to make sure your swim leg is strong and fast\u0026nbsp;\u003c/li\u003e\u003cli\u003eTHREE lanes, divided into swimming speed\u003c/li\u003e\u003cli\u003eWe recommend you have been swimming at least once a week for approximately\u0026nbsp;the past month to ensure you feel confident enough throughout the session\u003cbr\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhat to bring:\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003ePlease wear appropriate Swimwear\u0026nbsp;\u003c/li\u003e\u003cli\u003eSwim hat and goggles are required (Windrush swim caps can be purchased \u003ca href=\"https://myclubhouse.windrushtri.co.uk/Shop/Browse/ViewProduct?id=3\" target=\"_blank\" rel=\"nofollow\"\u003ehere\u003c/a\u003e)\u003c/li\u003e\u003cli\u003eWatch with\u0026nbsp;stopwatch\u0026nbsp;is HIGHLY recommended\u0026nbsp;\u003c/li\u003e\u003cli\u003eFins,\u0026nbsp;pullbuoy\u0026nbsp;and paddles are HIGHLY recommended (all sessions will use them and\u0026nbsp;there is no kit at the pool to borrow)\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhere to meet:\u003c/strong\u003e\u003cbr\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eMeet by the lanes on the left of the pool as you enter the courtyard.\u0026nbsp;\u003c/li\u003e\u003cli\u003eBrockwell Lido,\u0026nbsp;Dulwich Rd, London, SE24 0PA\u003c/li\u003e\u003cli\u003eThere are limited bike parking facilities outside the entrance (Bikes are left at owners’ risk so please ensure they are securely locked)\u003c/li\u003e\u003c/ul\u003e\n\u003cul\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cstrong\u003eCancellation policy:\u0026nbsp;\u003c/strong\u003e\u003c/strong\u003e\u003cbr\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cstrong\u003eTo avoid being charged for a session you do not want to attend you must withdraw before the automatic refund window closes. We only set this window to be fair to your other triathletes and ensure everyone who wants a slot can get one.\u003c/strong\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eYou must withdraw before 9pm the evening before the event is run.\u003c/li\u003e\u003c/ul\u003e","VenueName":"Brockwell Lido","VenueMapLocation":"SE24 0PA","VenueLatitude":"51.4543","VenueLongitude":"-0.1090","IsPastEvent":true,"Date":"Wed, 18","ShortDate":"18/09/2019","FullDate":"Wednesday, 18 September 2019","StartTime":"18/09/2019 07:00","EndTime":"18/09/2019 08:00","IsAllDay":false,"IsMultiDay":false,"DayCount":0,"Time":"07:00 - 08:00","TimeText":null,"Month":{"ID":"September2019","HasValue":true,"Month":"September","Year":2019},"IsSeries":false,"IsInSeries":true,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":2108,"HasCosts":true,"CostDescription":"6 Training Tokens","TokenRewardDescription":null,"Organizer":{"ID":291,"Name":"Audrey Livingston"},"SecondOrganizer":{"ID":null,"Name":null},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Depth":0,"Indent":0,"CanBeSelected":false,"Sections":null,"Label":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconAndName":"","Label":""},"IsSignUpEnabled":true,"GuestsAllowedHtml":"\u003cspan class=\"answer answer-danger\" title=\"No\"\u003e\u003ci class=\"fa fa-close\"\u003e\u003c/i\u003e\u003cspan\u003eNo\u003c/span\u003e\u003c/span\u003e","SignUpSummary":"9/20","SignUpOpeningTime":"Thursday, 12 September 2019 03:15","SignUpClosingTime":"Wednesday, 18 September 2019 08:00","IsSignUpWindowOpen":false,"HasSignUpClosed":true,"AutoRefundOnWithdraw":true,"ClosingDateTimeForAutoRefunds":"Tuesday, 17 September 2019 21:15","Instance":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":true,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"Series":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":true,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=2128","CanAdmin":false,"CanEdit":false,"CanCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false},{"ID":2022,"Type":{"ID":27,"Name":"Run - 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Uncoached","ShortName":"Cycling - Uncoached","GlyphClass":"fal fa-bicycle","Colour":"rgb(217, 61, 9)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(217, 61, 9)\" title=\"Cycling - Uncoached\"\u003e\u003ci class=\"fal fa-bicycle\"\u003e\u003c/i\u003e Cycling - Uncoached\u003c/span\u003e"},"Name":"Cycling: Public session at the Velodrome (UNCOACHED - run by Crystal Place Tri Club) ","Description":"\u003cp\u003eHerne Hill Velodrome is an iconic outdoor 450 metre cycle track and the 1948 Olympic cycling venue so is a unique and\u0026nbsp;great local place to cycle.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cstrong\u003eWhat:\u003c/strong\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003e\u003cstrong\u003e\u003cem\u003eRun by\u0026nbsp;Crystal Place Tri Club\u003c/em\u003e\u003c/strong\u003e\u003c/li\u003e\u003cli\u003e\u003cstrong\u003e\u003cem\u003eUncoached session (ride your own pace/session)\u003c/em\u003e\u003c/strong\u003e\u003c/li\u003e\u003cli\u003eTraffic free\u003c/li\u003e\u003cli\u003eGreat for building bike fitness, strength and handling (and getting use to your TT bike/setup)\u003c/li\u003e\u003cli\u003ePerfect for (multiple) brick sessions\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eHow:\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003e\u003cstrong\u003e\u003cmark\u003eCost is\u0026nbsp;£8 which you\u0026nbsp;pay on the door in cash\u0026nbsp;to\u0026nbsp;Crystal Place Tri Club\u003c/mark\u003e\u003c/strong\u003e\u003c/li\u003e\u003cli\u003eYou can turn up anytime between 18:15-20:00 to use the track\u003c/li\u003e\u003cli\u003eTight fitting cycling clothes are recommended\u003c/li\u003e\u003cli\u003eBring warm layers to put on (as it is outside)\u003c/li\u003e\u003cli\u003eCycling shoes (trainers or clips) and your helmet\u003c/li\u003e\u003cli\u003eGeared road/TT bike with working brakes\u003c/li\u003e\u003cli\u003ePlease remove all lights, pumps, water bottles, etc. before cycling on the track\u003c/li\u003e\u003cli\u003eIf you fancy doing a brick session you are welcome to run around the safety zone but stay well clear of the track\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWho:\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eSessions are suitable for cyclists of all abilities who have ridden on the track before and know the rules/etiquette\u003c/li\u003e\u003cli\u003eRemember there will be lots of other users on the track doing their own session\u003c/li\u003e\u003cli\u003eOther riders may choose to draft off you - 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This is an informal chat where you can ask whatever you want of your Committee to work out whether you might be able to help out with one of the roles in the coming year! \u003c/p\u003e\n\u003cp\u003ePlease sign up so we know who to expect (and whether we need a larger venue!)\u003c/p\u003e","VenueName":"The Florence","VenueMapLocation":"SE24 0NG","VenueLatitude":"51.4527","VenueLongitude":"-0.1031","IsPastEvent":true,"Date":"Sun, 15","ShortDate":"15/09/2019","FullDate":"Sunday, 15 September 2019","StartTime":"15/09/2019 18:00","EndTime":"15/09/2019 22:00","IsAllDay":false,"IsMultiDay":false,"DayCount":0,"Time":"18:00 - 22:00","TimeText":null,"Month":{"ID":"September2019","HasValue":true,"Month":"September","Year":2019},"IsSeries":false,"IsInSeries":false,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":null,"HasCosts":false,"CostDescription":"","TokenRewardDescription":null,"Organizer":{"ID":93,"Name":"Ellie Riley"},"SecondOrganizer":{"ID":null,"Name":null},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Depth":0,"Indent":0,"CanBeSelected":false,"Sections":null,"Label":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconAndName":"","Label":""},"IsSignUpEnabled":true,"GuestsAllowedHtml":"\u003cspan class=\"answer answer-danger\" title=\"No\"\u003e\u003ci class=\"fa fa-close\"\u003e\u003c/i\u003e\u003cspan\u003eNo\u003c/span\u003e\u003c/span\u003e","SignUpSummary":"22","SignUpOpeningTime":null,"SignUpClosingTime":"Sunday, 15 September 2019 22:00","IsSignUpWindowOpen":false,"HasSignUpClosed":true,"AutoRefundOnWithdraw":false,"ClosingDateTimeForAutoRefunds":"Sunday, 15 September 2019 18:00","Instance":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"Series":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":false,"CanSignSomebodyUp":false,"NoSignUpReason":null,"CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=2262","CanAdmin":false,"CanEdit":false,"CanCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false},{"ID":2248,"Type":{"ID":20,"Name":"Road Cycling ","ShortName":"Road Cycling","GlyphClass":"fa fa-bicycle","Colour":"rgb(217, 61, 9)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(217, 61, 9)\" title=\"Road Cycling \"\u003e\u003ci class=\"fa fa-bicycle\"\u003e\u003c/i\u003e Road Cycling\u003c/span\u003e"},"Name":"Summer Club Ride","Description":"\u003ctable\u003e\n \u003ctbody\u003e\u003ctr\u003e\n \u003ctd\u003e\n \u003cp\u003eThis event is a social ride for club members, organised in groups of different abilities. 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If you\u0027re game here is our cake baking schedule (\u003ca href=\"https://goo.gl/Pm85a1\" rel=\"nofollow\"\u003ehttps://goo.gl/Pm85a1\u003c/a\u003e), pick an empty date, pop your name on the spreadsheet and make Mary Berry proud.\u003ca href=\"https://goo.gl/Pm85a1\" rel=\"nofollow\"\u003e\n\u003c/a\u003ePlease do remember to pay for your food and drinks!\u003c/p\u003e\n\u003cp\u003eOur uncoached swimming session is a great opportunity to get in those distance swims, or just get used to the water without the pressure of a structured session.\u003c/p\u003e\n\u003cp\u003ePlease use our allocated lane\u0026nbsp;observing pool etiquette which you can find\u0026nbsp;\u003ca href=\"http://www.windrushtri.co.uk/page/swim-advice\" target=\"_blank\" rel=\"nofollow\"\u003ehere\u003c/a\u003e.\u003c/p\u003e\n\u003cp\u003ePlease do wear your yellow Windrush swimming hat too so it’s clear who’s a club member. These can be bought poolside from Simon the Swim captain for £5.\u003c/p\u003e","VenueName":"The Prince Regent","VenueMapLocation":"SE24 0NJ","VenueLatitude":"51.4542","VenueLongitude":"-0.1075","IsPastEvent":true,"Date":"Sat, 14","ShortDate":"14/09/2019","FullDate":"Saturday, 14 September 2019","StartTime":"14/09/2019 11:00","EndTime":"14/09/2019 12:00","IsAllDay":false,"IsMultiDay":false,"DayCount":0,"Time":"11:00 - 12:00","TimeText":null,"Month":{"ID":"September2019","HasValue":true,"Month":"September","Year":2019},"IsSeries":false,"IsInSeries":true,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":666,"HasCosts":true,"CostDescription":"Free","TokenRewardDescription":null,"Organizer":{"ID":115,"Name":"Simon Markall"},"SecondOrganizer":{"ID":null,"Name":null},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Depth":0,"Indent":0,"CanBeSelected":false,"Sections":null,"Label":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconAndName":"","Label":""},"IsSignUpEnabled":true,"GuestsAllowedHtml":"\u003cspan class=\"answer answer-danger\" title=\"No\"\u003e\u003ci class=\"fa fa-close\"\u003e\u003c/i\u003e\u003cspan\u003eNo\u003c/span\u003e\u003c/span\u003e","SignUpSummary":"2","SignUpOpeningTime":"Sunday, 08 September 2019 03:00","SignUpClosingTime":"Saturday, 14 September 2019 12:00","IsSignUpWindowOpen":false,"HasSignUpClosed":true,"AutoRefundOnWithdraw":true,"ClosingDateTimeForAutoRefunds":"Saturday, 14 September 2019 11:00","Instance":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"Series":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=1571","CanAdmin":false,"CanEdit":false,"CanCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false},{"ID":1808,"Type":{"ID":6,"Name":"Swim - Uncoached","ShortName":"Swim - Uncoached","GlyphClass":"fa fa-life-bouy","Colour":"rgb(8, 88, 207)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(8, 88, 207)\" title=\"Swim - Uncoached\"\u003e\u003ci class=\"fa fa-life-bouy\"\u003e\u003c/i\u003e Swim - Uncoached\u003c/span\u003e"},"Name":"Swimming: General at the Lido (UNCOACHED)","Description":"\u003cp\u003e\u003cstrong\u003e***IMPORTANT NOTICE***\u0026nbsp;\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(255, 255, 0);\"\u003e\u003cspan style=\"color: rgb(127, 127, 127);\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cspan style=\"background-color: rgb(255, 255, 0);\"\u003e\u003cstrong\u003eYOU MUST SIGN UP TO THIS SESSION IN ORDER TO SECURE YOUR POOL SLOT\u003c/strong\u003e\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/p\u003e\n\u003cp\u003eThe Windrush lane is available from\u0026nbsp;9.45am\u0026nbsp;which means you can swim (at any speed with your own plan!)\u0026nbsp;in the Lido straight after Brockwell Park\u0027s Parkrun.\u003c/p\u003e\n\u003cp\u003eAfter our swimming session we book (for the RSVPs) a big table in the outdoor area of The Lido Café\u0026nbsp;at 11am\u0026nbsp;so join us for coffee and a cake (plus brunch if you are hungry).\u003c/p\u003e\n\u003cp\u003eWe take it in turns to bake a cake so are always looking out for new and crafty bakers to feed us hungry swimmers. If you\u0027re game here is our cake baking schedule (\u003ca href=\"https://goo.gl/Pm85a1\" rel=\"nofollow\"\u003ehttps://goo.gl/Pm85a1\u003c/a\u003e), pick an empty date, pop your name on the spreadsheet and make Mary Berry proud.\u003ca href=\"https://goo.gl/Pm85a1\" rel=\"nofollow\"\u003e\n\u003c/a\u003ePlease do remember to pay for your food and drinks!\u003c/p\u003e\n\u003cp\u003eOur uncoached swimming session is a great opportunity to get in those distance swims, or just get used to the water without the pressure of a structured session.\u003c/p\u003e\n\u003cp\u003ePlease use our allocated lane\u0026nbsp;observing pool etiquette which you can find\u0026nbsp;\u003ca href=\"http://www.windrushtri.co.uk/page/swim-advice\" target=\"_blank\" rel=\"nofollow\"\u003ehere\u003c/a\u003e.\u003c/p\u003e\n\u003cp\u003ePlease do wear your yellow Windrush swimming hat too so it’s clear who’s a club member. These can be bought poolside from Simon the Swim captain for £5 or from our kit shop \u003ca href=\"https://myclubhouse.windrushtri.co.uk/Shop/Browse/ViewProduct?id=3\" target=\"_blank\" rel=\"nofollow\"\u003ehere\u003c/a\u003e.\u003c/p\u003e","VenueName":"Brockwell Lido","VenueMapLocation":"SE24 0PA","VenueLatitude":"51.4543","VenueLongitude":"-0.1090","IsPastEvent":true,"Date":"Sat, 14","ShortDate":"14/09/2019","FullDate":"Saturday, 14 September 2019","StartTime":"14/09/2019 09:45","EndTime":"14/09/2019 11:00","IsAllDay":false,"IsMultiDay":false,"DayCount":0,"Time":"09:45 - 11:00","TimeText":null,"Month":{"ID":"September2019","HasValue":true,"Month":"September","Year":2019},"IsSeries":false,"IsInSeries":true,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":618,"HasCosts":true,"CostDescription":"Free","TokenRewardDescription":null,"Organizer":{"ID":115,"Name":"Simon Markall"},"SecondOrganizer":{"ID":null,"Name":null},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Depth":0,"Indent":0,"CanBeSelected":false,"Sections":null,"Label":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconAndName":"","Label":""},"IsSignUpEnabled":true,"GuestsAllowedHtml":"\u003cspan class=\"answer answer-danger\" title=\"No\"\u003e\u003ci class=\"fa fa-close\"\u003e\u003c/i\u003e\u003cspan\u003eNo\u003c/span\u003e\u003c/span\u003e","SignUpSummary":"15","SignUpOpeningTime":"Sunday, 08 September 2019 03:00","SignUpClosingTime":"Saturday, 14 September 2019 11:00","IsSignUpWindowOpen":false,"HasSignUpClosed":true,"AutoRefundOnWithdraw":true,"ClosingDateTimeForAutoRefunds":"Saturday, 14 September 2019 09:45","Instance":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"Series":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=1808","CanAdmin":false,"CanEdit":false,"CanCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false},{"ID":1494,"Type":{"ID":5,"Name":"Run","ShortName":"Run","GlyphClass":"fas fa-running","Colour":"rgb(61, 187, 28)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(61, 187, 28)\" title=\"Run\"\u003e\u003ci class=\"fas fa-running\"\u003e\u003c/i\u003e Run\u003c/span\u003e"},"Name":"Running: Brockwell parkrun","Description":"\u003cp\u003e\u003cu\u003e\u003ca href=\"http://en.wikipedia.org/wiki/Parkrun\" target=\"_blank\" rel=\"nofollow\"\u003eParkrun\u003c/a\u003e\u003c/u\u003e\u0026nbsp;is a national scheme setting up timed 5km runs every Saturday at 9am at parks around the country.\u003c/p\u003e\n\u003cp\u003eParkrun\u0026nbsp;completely free and if you want a recorded time all you have to do is signup online before hand at the link below.\n\u003ca href=\"http://www.parkrun.org.uk/Brockwell/Home.aspx\" target=\"_blank\" rel=\"nofollow\"\u003ewww.parkrun.org.uk/Brockwell/\u003c/a\u003e\nStarts 9am Prompt from outside the Lido. Just turn-up and run two laps of the park.\nRegister on the site, printout a barcode and hand it in at the end if you want official timing.\u003c/p\u003e\n\u003cp\u003e**Please note this event is not organised and is not coached by the club - but it is a great local event we actively encourage members to take part in**\u003c/p\u003e","VenueName":"Brockwell Park","VenueMapLocation":"SE24 0PA","VenueLatitude":"51.4543","VenueLongitude":"-0.1090","IsPastEvent":true,"Date":"Sat, 14","ShortDate":"14/09/2019","FullDate":"Saturday, 14 September 2019","StartTime":"14/09/2019 09:00","EndTime":"14/09/2019 10:00","IsAllDay":false,"IsMultiDay":false,"DayCount":0,"Time":"09:00 - 10:00","TimeText":null,"Month":{"ID":"September2019","HasValue":true,"Month":"September","Year":2019},"IsSeries":false,"IsInSeries":true,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":570,"HasCosts":true,"CostDescription":"Free","TokenRewardDescription":null,"Organizer":{"ID":99,"Name":"Lloyd Collier"},"SecondOrganizer":{"ID":83,"Name":"Sarah Rounding"},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Depth":0,"Indent":0,"CanBeSelected":false,"Sections":null,"Label":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconAndName":"","Label":""},"IsSignUpEnabled":true,"GuestsAllowedHtml":"\u003cspan class=\"answer answer-danger\" title=\"No\"\u003e\u003ci class=\"fa fa-close\"\u003e\u003c/i\u003e\u003cspan\u003eNo\u003c/span\u003e\u003c/span\u003e","SignUpSummary":"5","SignUpOpeningTime":"Sunday, 08 September 2019 03:00","SignUpClosingTime":"Saturday, 14 September 2019 10:00","IsSignUpWindowOpen":false,"HasSignUpClosed":true,"AutoRefundOnWithdraw":false,"ClosingDateTimeForAutoRefunds":"Saturday, 14 September 2019 09:00","Instance":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"Series":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=1494","CanAdmin":false,"CanEdit":false,"CanCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false},{"ID":2065,"Type":{"ID":21,"Name":"Strength \u0026 Conditioning","ShortName":"Strength \u0026 Conditioning","GlyphClass":"fa fa-legal","Colour":"rgb(212, 126, 14)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(212, 126, 14)\" title=\"Strength \u0026 Conditioning\"\u003e\u003ci class=\"fa fa-legal\"\u003e\u003c/i\u003e Strength \u0026 Conditioning\u003c/span\u003e"},"Name":"Strength \u0026 Conditioning Outdoors","Description":"\u003cp\u003eNever quite find the time to do all of those exercises you know you should be doing? Or not quite sure what you should be doing anyway? Pick up injuries too often? Not into weights but want to get stronger?\u003cbr\u003e\u003cbr\u003eThese body weight based strength and conditioning sessions are for you. They will help build your stability, mobility and strength (as well as getting your day off to a great start with a session in the bag). The session is for all abilities and is aimed at helping you to strengthen the muscles used in triathlon aswell as helping you to avoid the injuries common to triathletes.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cstrong\u003eWhat:\u003c/strong\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eWarm-up and Mobility work - learn the types of exercises you should be doing before training and racing\u003c/li\u003e\u003cli\u003eStrength work - learn a range of body weight exercises which are designed to build strength in muscle groups critical to good triathlon performance.\u003c/li\u003e\u003cli\u003eCore and stabilising exercises - a must for all good triathletes!\u003c/li\u003e\u003cli\u003eGeneric Prehab/ Rehab and stretching exercises - Whilst we can\u0027t go into the specifics of people\u0027s individual injuries, you can learn the most common exercises that physio\u0027s suggest in order to minimise your chances of picking up common injuries\u003c/li\u003e\u003cli\u003eDrills that will build your coordination and muscles memory\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eHow:\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003ePlease wear comfortable and loose fitting gym clothes\u003c/li\u003e\u003cli\u003eThere are changing and shower facilities with lockers\u003cbr\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWho\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eAll abilities are welcome\u0026nbsp;\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhere\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eBrockwell Hall, in the middle of Brockwell Park on top of the hill.\u0026nbsp;Meet at the bike racks\u003c/li\u003e\u003cli\u003eThere are bike parking facilities outside the Brockwell Hall (Bikes are left at owners’ risk so please ensure they are securely locked)\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cstrong\u003eCancellation policy:\u0026nbsp;\u003c/strong\u003e\u003c/strong\u003e\u003cbr\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cstrong\u003eTo avoid being charged for a session you do not want to attend you must withdraw before the automatic refund window closes. We only set this window to be fair to your other triathletes and ensure everyone who wants a slot can get one.\u003c/strong\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003e\u003cstrong\u003e\u003cstrong\u003eYou must withdraw before 9pm the evening before the event is run.\u003c/strong\u003e\u003c/strong\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\n\u003c/p\u003e\n\u003cp\u003e\n\u003c/p\u003e\n\u003cp\u003e\n\u003c/p\u003e","VenueName":"Brockwell Hall - Meet at the bike racks","VenueMapLocation":"SE24 9AF","VenueLatitude":"51.4474","VenueLongitude":"-0.1032","IsPastEvent":true,"Date":"Fri, 13","ShortDate":"13/09/2019","FullDate":"Friday, 13 September 2019","StartTime":"13/09/2019 07:00","EndTime":"13/09/2019 08:00","IsAllDay":false,"IsMultiDay":false,"DayCount":0,"Time":"07:00 - 08:00","TimeText":null,"Month":{"ID":"September2019","HasValue":true,"Month":"September","Year":2019},"IsSeries":false,"IsInSeries":true,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":1007,"HasCosts":true,"CostDescription":"5 Training Tokens","TokenRewardDescription":null,"Organizer":{"ID":101,"Name":"Rebecca Goodwin"},"SecondOrganizer":{"ID":183,"Name":"Nick Flower"},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Depth":0,"Indent":0,"CanBeSelected":false,"Sections":null,"Label":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconAndName":"","Label":""},"IsSignUpEnabled":true,"GuestsAllowedHtml":"\u003cspan class=\"answer answer-danger\" title=\"No\"\u003e\u003ci class=\"fa fa-close\"\u003e\u003c/i\u003e\u003cspan\u003eNo\u003c/span\u003e\u003c/span\u003e","SignUpSummary":"4/20","SignUpOpeningTime":"Saturday, 07 September 2019 03:00","SignUpClosingTime":"Friday, 13 September 2019 08:00","IsSignUpWindowOpen":false,"HasSignUpClosed":true,"AutoRefundOnWithdraw":true,"ClosingDateTimeForAutoRefunds":"Thursday, 12 September 2019 21:00","Instance":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":true,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"Series":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":true,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=2065","CanAdmin":false,"CanEdit":false,"CanCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false},{"ID":1977,"Type":{"ID":4,"Name":"Run - Coached","ShortName":"Run - Coached","GlyphClass":"fas fa-running","Colour":"rgb(61, 187, 28)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(61, 187, 28)\" title=\"Run - Coached\"\u003e\u003ci class=\"fas fa-running\"\u003e\u003c/i\u003e Run - Coached\u003c/span\u003e"},"Name":"Running: Fitness and Speed (at Track)","Description":"\u003cp\u003eRegular attendance at track is one of the best ways to both improve technique and get faster as well as being fun and full of other people to run with.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat:\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eThe session will cover technique drills and then go into intervals of varying intensity, depending on the season\u003c/li\u003e\u003cli\u003eWindrush uses the Jack Daniels (famous run coach, not the drink!) VDOT method (as recommended by BTF) to set the pacing in the sessions\u003c/li\u003e\u003cli\u003eRunning at different paces lead to different adaptations in your body so this is the most effective way to train\u003cbr\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eHow:\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eYou’ll need to pay the track entrance fee at the main entrance (currently £4.50)\u003c/li\u003e\u003cli\u003eBring your running trainers, some warm clothes for the warm up/cool down and a drink\u003c/li\u003e\u003cli\u003eThere are changing and shower facilities with lockers\"\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWho\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eAll abilities are welcome\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhere\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eMeet by the steps by the start line of Tooting Bec Athletics Track, Tooting Bec Road, London SW17 8BW\u003c/li\u003e\u003cli\u003eThere are bike parking facilities inside of the entrance (Bikes are left at owners’ risk so please ensure they are securely locked)\u003cbr\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCancellation policy:\u0026nbsp;\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eTo avoid being charged for a session you do not want to attend you must withdraw before the automatic refund window closes. We only set this window to be fair to your other triathletes and ensure everyone who wants a slot can get one.\u003cbr\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003e\u003cstrong\u003eYou must withdraw before 9pm the evening before the event is run.\u003c/strong\u003e\u003c/li\u003e\u003c/ul\u003e","VenueName":"Tooting Athletics Track","VenueMapLocation":"SW17 8AR","VenueLatitude":null,"VenueLongitude":null,"IsPastEvent":true,"Date":"Thu, 12","ShortDate":"12/09/2019","FullDate":"Thursday, 12 September 2019","StartTime":"12/09/2019 19:00","EndTime":"12/09/2019 20:00","IsAllDay":false,"IsMultiDay":false,"DayCount":0,"Time":"19:00 - 20:00","TimeText":null,"Month":{"ID":"September2019","HasValue":true,"Month":"September","Year":2019},"IsSeries":false,"IsInSeries":true,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":763,"HasCosts":true,"CostDescription":"2 Training Tokens \u0026 £4.50 (Paid to track reception upon arrival)","TokenRewardDescription":null,"Organizer":{"ID":291,"Name":"Audrey Livingston"},"SecondOrganizer":{"ID":117,"Name":"Deborah Lloyd"},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Depth":0,"Indent":0,"CanBeSelected":false,"Sections":null,"Label":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconAndName":"","Label":""},"IsSignUpEnabled":true,"GuestsAllowedHtml":"\u003cspan class=\"answer answer-danger\" title=\"No\"\u003e\u003ci class=\"fa fa-close\"\u003e\u003c/i\u003e\u003cspan\u003eNo\u003c/span\u003e\u003c/span\u003e","SignUpSummary":"10/20","SignUpOpeningTime":"Friday, 06 September 2019 03:00","SignUpClosingTime":"Thursday, 12 September 2019 20:00","IsSignUpWindowOpen":false,"HasSignUpClosed":true,"AutoRefundOnWithdraw":true,"ClosingDateTimeForAutoRefunds":"Wednesday, 11 September 2019 21:00","Instance":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":true,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"Series":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":true,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=1977","CanAdmin":false,"CanEdit":false,"CanCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false},{"ID":2167,"Type":{"ID":2,"Name":"Swim - 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We only set this window to be fair to your other triathletes and ensure everyone who wants a slot can get one.\u003c/strong\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003e\u003cstrong\u003e\u003cstrong\u003eYou must withdraw before 9pm the evening before the event is run.\u003c/strong\u003e\u003c/strong\u003e\u003c/li\u003e\u003c/ul\u003e","VenueName":"Clapham Leisure Centre","VenueMapLocation":"SW4 6DB","VenueLatitude":"51.4636","VenueLongitude":"-0.1345","IsPastEvent":true,"Date":"Thu, 12","ShortDate":"12/09/2019","FullDate":"Thursday, 12 September 2019","StartTime":"12/09/2019 07:00","EndTime":"12/09/2019 08:00","IsAllDay":false,"IsMultiDay":false,"DayCount":0,"Time":"07:00 - 08:00","TimeText":null,"Month":{"ID":"September2019","HasValue":true,"Month":"September","Year":2019},"IsSeries":false,"IsInSeries":true,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":2148,"HasCosts":true,"CostDescription":"6 Training Tokens","TokenRewardDescription":null,"Organizer":{"ID":117,"Name":"Deborah Lloyd"},"SecondOrganizer":{"ID":551,"Name":"Christine Lutsch"},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Depth":0,"Indent":0,"CanBeSelected":false,"Sections":null,"Label":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconAndName":"","Label":""},"IsSignUpEnabled":true,"GuestsAllowedHtml":"\u003cspan class=\"answer answer-danger\" title=\"No\"\u003e\u003ci class=\"fa fa-close\"\u003e\u003c/i\u003e\u003cspan\u003eNo\u003c/span\u003e\u003c/span\u003e","SignUpSummary":"9/14","SignUpOpeningTime":"Friday, 06 September 2019 03:00","SignUpClosingTime":"Thursday, 12 September 2019 08:00","IsSignUpWindowOpen":false,"HasSignUpClosed":true,"AutoRefundOnWithdraw":true,"ClosingDateTimeForAutoRefunds":"Wednesday, 11 September 2019 21:00","Instance":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":true,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"Series":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":true,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=2167","CanAdmin":false,"CanEdit":false,"CanCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false},{"ID":1932,"Type":{"ID":3,"Name":"Indoor Spin - 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We only set this window to be fair to your other triathletes and ensure everyone who wants a slot can get one.\u003c/strong\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003e\u003cstrong\u003e\u003cstrong\u003eYou must withdraw before 9pm the evening before the event is run.\u003c/strong\u003e\u003c/strong\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003ca href=\"http://www.fusion-lifestyle.com/centres/brockwell-lido\" target=\"_blank\" rel=\"nofollow\"\u003e\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"http://www.fusion-lifestyle.com/centres/brockwell-lido\" target=\"_blank\" rel=\"nofollow\"\u003e\u003c/a\u003e\u003c/p\u003e","VenueName":"Brockwell Lido Gym - Spin Studio","VenueMapLocation":"SE24 0PA","VenueLatitude":"51.4543","VenueLongitude":"-0.1090","IsPastEvent":true,"Date":"Wed, 11","ShortDate":"11/09/2019","FullDate":"Wednesday, 11 September 2019","StartTime":"11/09/2019 19:30","EndTime":"11/09/2019 21:00","IsAllDay":false,"IsMultiDay":false,"DayCount":0,"Time":"19:30 - 21:00","TimeText":null,"Month":{"ID":"September2019","HasValue":true,"Month":"September","Year":2019},"IsSeries":false,"IsInSeries":true,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":955,"HasCosts":true,"CostDescription":"7 Training Tokens","TokenRewardDescription":null,"Organizer":{"ID":106,"Name":"Sam Blackburn"},"SecondOrganizer":{"ID":551,"Name":"Christine Lutsch"},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Depth":0,"Indent":0,"CanBeSelected":false,"Sections":null,"Label":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconAndName":"","Label":""},"IsSignUpEnabled":true,"GuestsAllowedHtml":"\u003cspan class=\"answer answer-danger\" title=\"No\"\u003e\u003ci class=\"fa fa-close\"\u003e\u003c/i\u003e\u003cspan\u003eNo\u003c/span\u003e\u003c/span\u003e","SignUpSummary":"6/16","SignUpOpeningTime":"Thursday, 05 September 2019 03:00","SignUpClosingTime":"Wednesday, 11 September 2019 21:00","IsSignUpWindowOpen":false,"HasSignUpClosed":true,"AutoRefundOnWithdraw":true,"ClosingDateTimeForAutoRefunds":"Tuesday, 10 September 2019 21:00","Instance":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":true,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"Series":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":true,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=1932","CanAdmin":false,"CanEdit":false,"CanCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false},{"ID":2277,"Type":{"ID":4,"Name":"Run - Coached","ShortName":"Run - Coached","GlyphClass":"fas fa-running","Colour":"rgb(61, 187, 28)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(61, 187, 28)\" title=\"Run - Coached\"\u003e\u003ci class=\"fas fa-running\"\u003e\u003c/i\u003e Run - Coached\u003c/span\u003e"},"Name":"Run Course","Description":"\u003cp\u003eWe are running another edition of our ever-popular run course.\u003c/p\u003e\n\u003cp\u003eThe 6 week course will run weekly at 7.30pm on Wednesday evenings from September 4th at Crystal Palace National Sports Centre RunningTrack.\u003c/p\u003e\n\u003cp\u003eThe course, run by Audrey, will be based on run technique with lots of drills and some mobility and S\u0026C. 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So please keep an eye on your emails otherwise your place will be given to someone else.\u003c/p\u003e\n\u003cp\u003eDeadline to sign up: 3rd September\u003c/p\u003e\n\u003cp\u003eDeadline for payment: 3rd September\u003c/p\u003e\n\u003cp\u003eYou can read some of the feedback from past courses:\u003c/p\u003e\n\u003cp\u003e\u003cem\u003e\"I think it was suitable for all abilities and I don\u0027t think that any of the drills or talks would have had anyone feeling either over qualified or underqualified to participate. 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