{"User":{"ID":null,"Name":null},"IncludeGuests":false,"IncludeAddedBy":false,"HasPendingOffers":false,"ShowHistory":false,"ListEventGroups":[{"Month":{"ID":"June2018","HasValue":true,"Month":"June","Year":2018},"Events":[{"ID":935,"Type":{"ID":2,"Name":"Swim - Coached","ShortName":"Swim - Coached","GlyphClass":"fa fa-life-bouy","Colour":"rgb(8, 88, 207)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(8, 88, 207)\" title=\"Swim - Coached\"\u003e\u003ci class=\"fa fa-life-bouy\"\u003e\u003c/i\u003e Swim - Coached\u003c/span\u003e"},"Name":"Thursday Swim - AM","Description":"\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(192, 80, 77);\"\u003e** Please Note Cancellation Policy**\u003c/span\u003e\u003cbr\u003e\u003cspan style=\"color: rgb(192, 80, 77);\"\u003eTo avoid being charged for this session, if you can no longer attend, you must withdraw by\u0026nbsp;\u003cspan style=\"color: rgb(79, 129, 189);\"\u003e4pm\u003c/span\u003e\u003c/span\u003e\u003cspan style=\"color: rgb(192, 80, 77);\"\u003e\u0026nbsp;on the day of the event. If you withdraw before that time, your training tokens will be automatically refunded to your token wallet.\u003c/span\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy attend:\u003c/strong\u003e\u003cstrong\u003e\u0026nbsp;\u003c/strong\u003e\u003cbr\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eGreat opportunity for individual pointers from swimming coaches to improve your technique\u003c/li\u003e\u003cli\u003eEndurance sets increasing with the season to improve base stamina and make sure your swim leg is strong\u003c/li\u003e\u003cli\u003eMotivation from swimming with others for speed sets\u003c/li\u003e\u003cli\u003eTwo lanes, to cater for a full range of swimming speeds and abilities (minimum 200m freestyle to attend).\u0026nbsp;\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhat to bring:\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eSwimwear\u003c/li\u003e\u003cli\u003eCap and goggles (Windrush swim caps can be purchased \u003ca href=\"https://myclubhouse.windrushtri.co.uk/Shop/Browse/ViewProduct?id=3\" target=\"_blank\" rel=\"nofollow\"\u003ehere\u003c/a\u003e)\u003c/li\u003e\u003cli\u003eWatch (doesn\u0027t need to be a GPS one, even a £10 Casio works a treat)\u0026nbsp;\u003c/li\u003e\u003cli\u003eFluids\u0026nbsp;\u003c/li\u003e\u003cli\u003eFins and paddles (ask the coach for recommendations)\u0026nbsp;\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eOther info:\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eCancellation policy: To avoid being charged for a session you do not want to attend you must withdraw by 9pm the evening before (for a morning session).\u0026nbsp;\u003cstrong\u003e\u003cstrong\u003eIf you withdraw before that time, your training tokens will be automatically refunded to your token wallet.\u003c/strong\u003e\u003c/strong\u003e\u003c/span\u003e\u003c/strong\u003e\u003c/li\u003e\u003cli\u003eMeeting point: By the far lane as you enter the pool (please get changed and leave kit in lockers first)\u003c/li\u003e\u003cli\u003eChanging and shower facilities: Yes, poolside\u003c/li\u003e\u003cli\u003eLockers: Yes, poolside, accept new pound coins Bike parking facilities: There are some bike racks at the side of the leisure centre, although these tend to be quite full at peak times (NB bikes are left at owners’ risk. Please ensure they are securely locked)\u003c/li\u003e\u003cli\u003eVenue website: \u003ca href=\"https://www.better.org.uk/leisure-centre/london/lambeth/claphamleisurecentre\" rel=\"nofollow\"\u003e\u003c/a\u003e\u003ca href=\"https://www.better.org.uk/leisure-centre/london/lambeth/claphamleisurecentre\" target=\"_blank\" rel=\"nofollow\"\u003ehttps://www.better.org.uk/leisure-centre/london/lambeth/claphamleisurecentre\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e","VenueName":"Clapham Leisure Centre","VenueMapLocation":"SW4 6DB","VenueLatitude":"51.4636","VenueLongitude":"-0.1345","IsPastEvent":false,"Date":"Thu, 21","ShortDate":"21/06/2018","FullDate":"Thursday, 21 June 2018","StartTime":"21/06/2018 07:00","EndTime":"21/06/2018 08:00","IsAllDay":false,"IsMultiDay":false,"DayCount":0,"Time":"07:00 - 08:00","TimeText":null,"Month":{"ID":"June2018","HasValue":true,"Month":"June","Year":2018},"IsSeries":false,"IsInSeries":true,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":506,"HasCosts":true,"CostDescription":"5 Training Tokens","TokenRewardDescription":null,"Organizer":{"ID":101,"Name":"Rebecca Goodwin"},"SecondOrganizer":{"ID":117,"Name":"Deborah Lloyd"},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Sections":null,"Label":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconAndName":"","Label":""},"IsSignUpEnabled":true,"GuestsAllowedHtml":"\u003cspan class=\"answer answer-danger\"\u003e\u003ci class=\"fa fa-close\"\u003e\u003c/i\u003e\u003cspan\u003eNo\u003c/span\u003e\u003c/span\u003e","SignUpSummary":"14/14","SignUpOpeningTime":"Friday, 15 June 2018 03:00","SignUpClosingTime":"Thursday, 21 June 2018 08:00","IsSignUpWindowOpen":false,"HasSignUpClosed":true,"AutoRefundOnWithdraw":true,"ClosingDateTimeForAutoRefunds":"Wednesday, 20 June 2018 21:00","Instance":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"Series":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=935","CanAdmin":false,"CanEdit":false,"CanCancel":false,"CanDuplicate":false,"UserLoggedIn":false,"CanEmail":false},{"ID":907,"Type":{"ID":4,"Name":"Run - Coached","ShortName":"Run - Coached","GlyphClass":"fa fa-dashboard","Colour":"rgb(61, 187, 28)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(61, 187, 28)\" title=\"Run - Coached\"\u003e\u003ci class=\"fa fa-dashboard\"\u003e\u003c/i\u003e Run - Coached\u003c/span\u003e"},"Name":"Track","Description":"\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(192, 80, 77);\"\u003e** Please Note New Cancellation Policy**\u0026nbsp;\u003cbr\u003eTo avoid being charged for a session you do not want to attend you must withdraw by 4pm on the day of the event (for an evening session). If you cancel before that time your training tokens will be refunded to your account.\u003c/span\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003eThe most important things to know about track is it is open to everyone – it is not just for fast runners and there is no minimum pace required. And regular attendance is one of the best ways to both improve technique and get faster. As well as being fun and full of other people to run with. \n \u003c/p\u003e\n\u003cp\u003eWe’ll begin with some technique drills, and then go into intervals of varying intensity, depending on the season. \n \u003c/p\u003e\n\u003cp\u003eWe use the Jack Daniels (famous run coach, not the drink!) VDOT method (as recommended by BTF) to set the pacing in the sessions. Running at different paces lead to different adaptations in your body so this is the most effective way to train.\n \u003c/p\u003e\n\u003cp\u003eTo find out your paces, come to one of the following sessions when we do a 3k time trial to set your pacing zones. You’ll also get a chance (weather dependent) to be filmed running so you can self-evaluate your form. Test results can be downloaded here.\u003c/p\u003e\n\u003cp\u003eUpcoming 3k time trial sessions: 15 Feb, 29 March 2018. \u003cbr\u003e\u003c/p\u003e\n\u003cp\u003eOr if you miss that session you can go to \u003ca href=\"https://runsmartproject.com/calculator/\" rel=\"nofollow\" target=\"_blank\"\u003ehttps://runsmartproject.com/calculator/\u003c/a\u003e\u0026nbsp; to look up your paces using a recent 5 or 10k race or Park Run time - this should be a RECENT time that reflects your current fitness, not a PB from months ago (take a screen grab of your results so you don’t forget).\u0026nbsp;\n \u003c/p\u003e\n\u003cp\u003eBut don’t worry if you don’t know your paces, just ask the coach for help. \n \u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eOther info: \u003c/em\u003e\u003c/strong\u003e\n \u003c/p\u003e\n\u003cp\u003e-\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp; You’ll need to pay the track entrance fee at the main entrance (currently\u0026nbsp;£4.50). Hence the lower session cost. \n \u003c/p\u003e\n\u003cp\u003e-\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp; \u003cstrong\u003eCancellation Policy\u003c/strong\u003e: To avoid being charged for a session you do not want to attend you must withdraw by 4pm on the day of the event (for an evening session). If you cancel before that time your training tokens will be refunded to your account. \n \u003c/p\u003e\n\u003cul\u003e\u003cli\u003e\u003cstrong\u003eKit needed:\u003c/strong\u003e Your running trainers, some warm clothes for the warm up/cool down, water. \n \u003c/li\u003e\u003cli\u003e\u003cstrong\u003eMeeting point:\u003c/strong\u003e We usually meet by the steps by the start line\n \u003c/li\u003e\u003cli\u003eChanging, toilet and shower facilities: Yes, in the main building by the track entrance \n \u003c/li\u003e\u003cli\u003e\u003cstrong\u003eBike parking facilities:\u003c/strong\u003e Yes, use the large gates just to the right of the pedestrian entrance. NB bikes are left at owners’ risk. Please ensure they are securely locked. \n \u003c/li\u003e\u003cli\u003e\u003cstrong\u003eVenue website:\u003c/strong\u003e \u003ca href=\"http://enablelc.org/tbat\" rel=\"nofollow\" target=\"_blank\"\u003ehttp://enablelc.org/tbat\u003c/a\u003e\n \u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePutting your run training plan together \u003c/strong\u003e\n \u003c/p\u003e\n\u003cp\u003eThe track sessions will usually involve fast intervals, at your I, R, or T pace, plus some easy running at your E pace. However, especially in the off season you need to balance out your fast intervals with slower work so the majority of your training should be at your ‘easy’ pace. \n \u003c/p\u003e\n\u003cp\u003eWe’d recommend at least 1-2 E pace runs in the week (building up to more specific and race pace efforts as you approach the race season). Think of E pace like the foundations of a building, you can’t build the impressive tall (i.e. fast) bits if you don’t have deep foundations. \n \u003c/p\u003e\n\u003cp\u003eIf you’re not used to them, E pace runs will feel far too slow at first but stick with them, they’ll bring greater aerobic benefits for less stress on your body, leaving you fresher for the rest of your training.\u0026nbsp;\n \u003c/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c/p\u003e","VenueName":"Tooting Athletics Track","VenueMapLocation":"SW17 8AR","VenueLatitude":null,"VenueLongitude":null,"IsPastEvent":false,"Date":"Thu, 21","ShortDate":"21/06/2018","FullDate":"Thursday, 21 June 2018","StartTime":"21/06/2018 19:00","EndTime":"21/06/2018 20:00","IsAllDay":false,"IsMultiDay":false,"DayCount":0,"Time":"19:00 - 20:00","TimeText":null,"Month":{"ID":"June2018","HasValue":true,"Month":"June","Year":2018},"IsSeries":false,"IsInSeries":true,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":763,"HasCosts":true,"CostDescription":"2 Training Tokens \u0026 £4.50 (Paid to track reception upon arrival)","TokenRewardDescription":null,"Organizer":{"ID":291,"Name":"Audrey Livingston"},"SecondOrganizer":{"ID":null,"Name":null},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Sections":null,"Label":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconAndName":"","Label":""},"IsSignUpEnabled":true,"GuestsAllowedHtml":"\u003cspan class=\"answer answer-danger\"\u003e\u003ci class=\"fa fa-close\"\u003e\u003c/i\u003e\u003cspan\u003eNo\u003c/span\u003e\u003c/span\u003e","SignUpSummary":"2/20","SignUpOpeningTime":"Friday, 15 June 2018 03:00","SignUpClosingTime":"Thursday, 21 June 2018 20:00","IsSignUpWindowOpen":true,"HasSignUpClosed":false,"AutoRefundOnWithdraw":true,"ClosingDateTimeForAutoRefunds":"Thursday, 21 June 2018 16:00","Instance":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"Series":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=907","CanAdmin":false,"CanEdit":false,"CanCancel":false,"CanDuplicate":false,"UserLoggedIn":false,"CanEmail":false},{"ID":1039,"Type":{"ID":2,"Name":"Swim - Coached","ShortName":"Swim - Coached","GlyphClass":"fa fa-life-bouy","Colour":"rgb(8, 88, 207)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(8, 88, 207)\" title=\"Swim - Coached\"\u003e\u003ci class=\"fa fa-life-bouy\"\u003e\u003c/i\u003e Swim - Coached\u003c/span\u003e"},"Name":"Thursday Lido Swim - PM","Description":"\u003cp\u003e\u003cstrong\u003eWhy attend:\u003c/strong\u003e\u003cstrong\u003e\u0026nbsp;\u003c/strong\u003e\u003cbr\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eGreat opportunity for individual pointers from swimming coaches to improve your technique\u003c/li\u003e\u003cli\u003eEndurance sets increasing with the season to improve base stamina and make sure your swim leg is strong\u003c/li\u003e\u003cli\u003eMotivation from swimming with others for speed sets\u003c/li\u003e\u003cli\u003eTwo lanes, to cater for a full range of swimming speeds and abilities (minimum 200m freestyle to attend).\u0026nbsp;\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhat to bring:\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eSwimwear\u003c/li\u003e\u003cli\u003eCap and goggles (Windrush swim caps can be purchased \u003ca href=\"https://myclubhouse.windrushtri.co.uk/Shop/Browse/ViewProduct?id=3\" target=\"_blank\" rel=\"nofollow\"\u003ehere\u003c/a\u003e)\u003c/li\u003e\u003cli\u003eWatch (doesn\u0027t need to be a GPS one, even a £10 Casio works a treat)\u0026nbsp;\u003c/li\u003e\u003cli\u003eFluids\u0026nbsp;\u003c/li\u003e\u003cli\u003eFins and paddles (ask the coach for recommendations)\u0026nbsp;\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eOther info:\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eCancellation policy: To avoid being charged for a session you do not want to attend you must withdraw by 9pm the evening before (for a morning session).\u0026nbsp;\u003cstrong\u003e\u003cstrong\u003eIf you withdraw before that time, your training tokens will be automatically refunded to your token wallet.\u003c/strong\u003e\u003c/strong\u003e\u003c/span\u003e\u003c/strong\u003e\u003c/li\u003e\u003cli\u003eMeeting point: By the far lane as you enter the pool (please get changed and leave kit in lockers first)\u003c/li\u003e\u003cli\u003eChanging and shower facilities: Yes, poolside\u003c/li\u003e\u003cli\u003eLockers: Yes, poolside, accept old pound coins\u0026nbsp;\u003c/li\u003e\u003cli\u003eBike parking facilities: There are some bike racks out the front of the Lido (NB bikes are left at owners’ risk. Please ensure they are securely locked)\u003c/li\u003e\u003cli\u003eVenue website: \u003ca href=\"https://www.better.org.uk/leisure-centre/london/lambeth/claphamleisurecentre\" rel=\"nofollow\"\u003e\u003c/a\u003e\u003ca href=\"http://www.fusion-lifestyle.com/centres/brockwell-lido\" target=\"_blank\" rel=\"nofollow\"\u003ehttp://www.fusion-lifestyle.com/centres/brockwell-lido\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e","VenueName":"Brockwell Lido","VenueMapLocation":"SE24 0PA","VenueLatitude":"51.4543","VenueLongitude":"-0.1090","IsPastEvent":false,"Date":"Thu, 21","ShortDate":"21/06/2018","FullDate":"Thursday, 21 June 2018","StartTime":"21/06/2018 19:00","EndTime":"21/06/2018 20:00","IsAllDay":false,"IsMultiDay":false,"DayCount":0,"Time":"19:00 - 20:00","TimeText":null,"Month":{"ID":"June2018","HasValue":true,"Month":"June","Year":2018},"IsSeries":false,"IsInSeries":true,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":1032,"HasCosts":true,"CostDescription":"5 Training Tokens","TokenRewardDescription":null,"Organizer":{"ID":291,"Name":"Audrey Livingston"},"SecondOrganizer":{"ID":77,"Name":"Lucy Hurn"},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Sections":null,"Label":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconAndName":"","Label":""},"IsSignUpEnabled":true,"GuestsAllowedHtml":"\u003cspan class=\"answer answer-danger\"\u003e\u003ci class=\"fa fa-close\"\u003e\u003c/i\u003e\u003cspan\u003eNo\u003c/span\u003e\u003c/span\u003e","SignUpSummary":"0/16 (3 minimum)","SignUpOpeningTime":"Friday, 15 June 2018 03:00","SignUpClosingTime":"Thursday, 21 June 2018 20:00","IsSignUpWindowOpen":true,"HasSignUpClosed":false,"AutoRefundOnWithdraw":true,"ClosingDateTimeForAutoRefunds":"Thursday, 21 June 2018 16:00","Instance":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"Series":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"CanPurchaseAddOns":false,"IsCancelled":true,"CancellationReason":"Luna cinema at the Lido ","IsShadowEvent":false,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=1039","CanAdmin":false,"CanEdit":false,"CanCancel":false,"CanDuplicate":false,"UserLoggedIn":false,"CanEmail":false},{"ID":1072,"Type":{"ID":4,"Name":"Run - Coached","ShortName":"Run - Coached","GlyphClass":"fa fa-dashboard","Colour":"rgb(61, 187, 28)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(61, 187, 28)\" title=\"Run - Coached\"\u003e\u003ci class=\"fa fa-dashboard\"\u003e\u003c/i\u003e Run - Coached\u003c/span\u003e"},"Name":"Run Course - Battersea AM","Description":"\u003cp\u003ePlease note we are advertising 2 run courses – one 5.45pm on Thursdays at Tooting track and one at 7am on Fridays at Battersea run track.\u003cbr\u003e\u003c/p\u003e\n\u003cp\u003eThe course will be based on run technique with lots of drills and some mobility and some S\u0026C. Its less about getting lots of miles in, and more about learning the fundamentals of good running technique and trying to begin to undo some of the results of modern life (poor posture, inactive glutes etc) that hold us back from being able to run as our bodies intended. \u003c/p\u003e\n\u003cp\u003eThe course cost includes a 5 week run plan with run sessions for you to do each week, in addition to the course, plus some simple strength and conditioning exercises (no kit needed) to do yourself each week (it’s obviously up to you whether you do them!). \u003c/p\u003e\n\u003cp\u003eThe course will cost £36 per person, plus track entry which you’ll need to pay each week (£4.50 for Tooting \u0026\u0026nbsp;£4.40 for Battersea). \u003c/p\u003e\n\u003cp\u003eYou will need to pay in advance for the full course and\u0026nbsp;places are not transferable\u0026nbsp;(i.e. if you can\u0027t attend one of the nights you can\u0027t sell your place to someone else because the course will build on what you have learnt in previous weeks. But obviously you won’t have to pay track entry that week). \u003c/p\u003e\n\u003cp\u003eFor the course to go ahead we need at least 12 people to sign up to either one or the other of the courses. If you are happy with either option then sign up for both, don’t worry, you wont end up paying twice! Once enough people have signed up we’ll email you with details of how to pay. We will start taking payment once enough people have signed up so please check you definitely want to do the course before signing up below. \u003c/p\u003e\n\u003cp\u003ePlaces will be allocated on first come (to the more popular day), first served, with any above 16 forming the waiting list.\u0026nbsp;\u003c/p\u003e","VenueName":"Battersea Park Millennium Arena","VenueMapLocation":"SW11 4NJ","VenueLatitude":"51.4762","VenueLongitude":"-0.1608","IsPastEvent":false,"Date":"Fri, 22","ShortDate":"22/06/2018","FullDate":"Friday, 22 June 2018","StartTime":"22/06/2018 07:00","EndTime":"22/06/2018 08:00","IsAllDay":false,"IsMultiDay":false,"DayCount":0,"Time":"07:00 - 08:00","TimeText":null,"Month":{"ID":"June2018","HasValue":true,"Month":"June","Year":2018},"IsSeries":false,"IsInSeries":true,"IsFirstInSeries":false,"IsLastInSeries":true,"SeriesID":1066,"HasCosts":true,"CostDescription":"£36 for whole course \u0026 £4.40 (Paid to track reception upon arrival each session)","TokenRewardDescription":null,"Organizer":{"ID":77,"Name":"Lucy Hurn"},"SecondOrganizer":{"ID":null,"Name":null},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Sections":null,"Label":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconAndName":"","Label":""},"IsSignUpEnabled":true,"GuestsAllowedHtml":"\u003cspan class=\"answer answer-danger\"\u003e\u003ci class=\"fa fa-close\"\u003e\u003c/i\u003e\u003cspan\u003eNo\u003c/span\u003e\u003c/span\u003e","SignUpSummary":"16/16","SignUpOpeningTime":null,"SignUpClosingTime":"Friday, 22 June 2018 08:00","IsSignUpWindowOpen":true,"HasSignUpClosed":false,"AutoRefundOnWithdraw":false,"ClosingDateTimeForAutoRefunds":"Friday, 22 June 2018 07:00","Instance":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"Series":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=1072","CanAdmin":false,"CanEdit":false,"CanCancel":false,"CanDuplicate":false,"UserLoggedIn":false,"CanEmail":false},{"ID":590,"Type":{"ID":5,"Name":"Run - Uncoached","ShortName":"Run - Uncoached","GlyphClass":"fa fa-child","Colour":"rgb(61, 187, 28)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(61, 187, 28)\" title=\"Run - Uncoached\"\u003e\u003ci class=\"fa fa-child\"\u003e\u003c/i\u003e Run - Uncoached\u003c/span\u003e"},"Name":"Brockwell parkrun","Description":"\u003cp\u003e\u003cu\u003e\u003ca href=\"http://en.wikipedia.org/wiki/Parkrun\" target=\"_blank\" rel=\"nofollow\"\u003eParkrun\u003c/a\u003e\u003c/u\u003e\u0026nbsp;is a national scheme setting up timed 5km runs every Saturday at 9am at parks around the country.\u003c/p\u003e\n\u003cp\u003eParkrun\u0026nbsp;completely free and if you want a recorded time all you have to do is signup online before hand at the link below.\n\u003ca href=\"http://www.parkrun.org.uk/Brockwell/Home.aspx\" target=\"_blank\" rel=\"nofollow\"\u003ewww.parkrun.org.uk/Brockwell/\u003c/a\u003e\nStarts 9am Prompt from outside the Lido. Just turn-up and run two laps of the park.\nRegister on the site, printout a barcode and hand it in at the end if you want official timing.\u003c/p\u003e\n\u003cp\u003e**Please note this event is not organised and is not coached by the club - but it is a great local event we actively encourage members to take part in**\u003c/p\u003e","VenueName":"Brockwell Park","VenueMapLocation":"SE24 0PA","VenueLatitude":"51.4543","VenueLongitude":"-0.1090","IsPastEvent":false,"Date":"Sat, 23","ShortDate":"23/06/2018","FullDate":"Saturday, 23 June 2018","StartTime":"23/06/2018 09:00","EndTime":"23/06/2018 09:45","IsAllDay":false,"IsMultiDay":false,"DayCount":0,"Time":"09:00 - 09:45","TimeText":null,"Month":{"ID":"June2018","HasValue":true,"Month":"June","Year":2018},"IsSeries":false,"IsInSeries":true,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":570,"HasCosts":false,"CostDescription":"Free","TokenRewardDescription":null,"Organizer":{"ID":99,"Name":"Lloyd Collier"},"SecondOrganizer":{"ID":null,"Name":null},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Sections":null,"Label":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconAndName":"","Label":""},"IsSignUpEnabled":true,"GuestsAllowedHtml":"\u003cspan class=\"answer answer-danger\"\u003e\u003ci class=\"fa fa-close\"\u003e\u003c/i\u003e\u003cspan\u003eNo\u003c/span\u003e\u003c/span\u003e","SignUpSummary":"3","SignUpOpeningTime":"Sunday, 17 June 2018 03:00","SignUpClosingTime":"Saturday, 23 June 2018 09:45","IsSignUpWindowOpen":true,"HasSignUpClosed":false,"AutoRefundOnWithdraw":false,"ClosingDateTimeForAutoRefunds":"Saturday, 23 June 2018 09:00","Instance":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"Series":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=590","CanAdmin":false,"CanEdit":false,"CanCancel":false,"CanDuplicate":false,"UserLoggedIn":false,"CanEmail":false},{"ID":733,"Type":{"ID":6,"Name":"Swim - Uncoached","ShortName":"Swim - Uncoached","GlyphClass":"fa fa-life-bouy","Colour":"rgb(8, 88, 207)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(8, 88, 207)\" title=\"Swim - Uncoached\"\u003e\u003ci class=\"fa fa-life-bouy\"\u003e\u003c/i\u003e Swim - Uncoached\u003c/span\u003e"},"Name":"Saturday Swim","Description":"\u003cp\u003eThe Windrush lane is available from\u0026nbsp;9.45am\u0026nbsp;which means you can swim in the Lido straight after Brockwell Park\u0027s Parkrun.\u003c/p\u003e\n\u003cp\u003eAfter our swimming session we book (for the RSVPs) a big table in the outdoor area of The Lido Café\u0026nbsp;at 11am\u0026nbsp;so join us for coffee and a cake (plus brunch if you are hungry).\u003c/p\u003e\n\u003cp\u003eWe take it in turns to bake a cake so are always looking out for new and crafty bakers to feed us hungry swimmers. If you\u0027re game here is our cake baking schedule (\u003ca href=\"https://goo.gl/Pm85a1\" rel=\"nofollow\"\u003ehttps://goo.gl/Pm85a1\u003c/a\u003e), pick an empty date, pop your name on the spreadsheet and make Mary Berry proud.\u003ca href=\"https://goo.gl/Pm85a1\" rel=\"nofollow\"\u003e\n\u003c/a\u003ePlease do remember to pay for your food and drinks!\u003c/p\u003e\n\u003cp\u003eOur uncoached swimming session is a great opportunity to get in those distance swims, or just get used to the water without the pressure of a structured session.\u003c/p\u003e\n\u003cp\u003ePlease use our allocated lane\u0026nbsp;observing pool etiquette which you can find\u0026nbsp;\u003ca href=\"http://www.windrushtri.co.uk/page/swim-advice\" target=\"_blank\" rel=\"nofollow\"\u003ehere\u003c/a\u003e.\u003c/p\u003e\n\u003cp\u003ePlease do wear your yellow Windrush swimming hat too so it’s clear who’s a club member. These can be bought poolside from Simon the Swim captain for £5 or from our kit shop \u003ca href=\"https://myclubhouse.windrushtri.co.uk/Shop/Browse/ViewProduct?id=3\" target=\"_blank\" rel=\"nofollow\"\u003ehere\u003c/a\u003e.\u003c/p\u003e","VenueName":"Brockwell Lido","VenueMapLocation":"SE24 0PA","VenueLatitude":"51.4543","VenueLongitude":"-0.1090","IsPastEvent":false,"Date":"Sat, 23","ShortDate":"23/06/2018","FullDate":"Saturday, 23 June 2018","StartTime":"23/06/2018 09:45","EndTime":"23/06/2018 11:00","IsAllDay":false,"IsMultiDay":false,"DayCount":0,"Time":"09:45 - 11:00","TimeText":null,"Month":{"ID":"June2018","HasValue":true,"Month":"June","Year":2018},"IsSeries":false,"IsInSeries":true,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":618,"HasCosts":false,"CostDescription":"Free","TokenRewardDescription":null,"Organizer":{"ID":115,"Name":"Simon Markall"},"SecondOrganizer":{"ID":null,"Name":null},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Sections":null,"Label":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconAndName":"","Label":""},"IsSignUpEnabled":true,"GuestsAllowedHtml":"\u003cspan class=\"answer answer-danger\"\u003e\u003ci class=\"fa fa-close\"\u003e\u003c/i\u003e\u003cspan\u003eNo\u003c/span\u003e\u003c/span\u003e","SignUpSummary":"8","SignUpOpeningTime":"Sunday, 17 June 2018 03:00","SignUpClosingTime":"Saturday, 23 June 2018 11:00","IsSignUpWindowOpen":true,"HasSignUpClosed":false,"AutoRefundOnWithdraw":false,"ClosingDateTimeForAutoRefunds":"Saturday, 23 June 2018 09:45","Instance":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"Series":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=733","CanAdmin":false,"CanEdit":false,"CanCancel":false,"CanDuplicate":false,"UserLoggedIn":false,"CanEmail":false},{"ID":686,"Type":{"ID":7,"Name":"Social","ShortName":"Social","GlyphClass":"fa fa-glass","Colour":"rgb(254, 207, 0)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(254, 207, 0)\" title=\"Social\"\u003e\u003ci class=\"fa fa-glass\"\u003e\u003c/i\u003e Social\u003c/span\u003e"},"Name":"Post Swim Social - Venue Change - The Prince Regent","Description":"\u003cp\u003eAfter our swimming session we book (for those signed up via MyClubhouse) a big table in the outdoor area of The Lido Café\u0026nbsp;at 11am\u0026nbsp;so join us for coffee and a cake (plus brunch if you are hungry).\u003c/p\u003e\n\u003cp\u003eWe take it in turns to bake a cake so are always looking out for new and crafty bakers to feed us hungry swimmers. If you\u0027re game here is our cake baking schedule (\u003ca href=\"https://goo.gl/Pm85a1\" rel=\"nofollow\"\u003ehttps://goo.gl/Pm85a1\u003c/a\u003e), pick an empty date, pop your name on the spreadsheet and make Mary Berry proud.\u003ca href=\"https://goo.gl/Pm85a1\" rel=\"nofollow\"\u003e\n\u003c/a\u003ePlease do remember to pay for your food and drinks!\u003c/p\u003e\n\u003cp\u003eOur uncoached swimming session is a great opportunity to get in those distance swims, or just get used to the water without the pressure of a structured session.\u003c/p\u003e\n\u003cp\u003ePlease use our allocated lane\u0026nbsp;observing pool etiquette which you can find\u0026nbsp;\u003ca href=\"http://www.windrushtri.co.uk/page/swim-advice\" target=\"_blank\" rel=\"nofollow\"\u003ehere\u003c/a\u003e.\u003c/p\u003e\n\u003cp\u003ePlease do wear your yellow Windrush swimming hat too so it’s clear who’s a club member. 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","Description":"\u003cp\u003eThe awesome Aquathlon is now entering its 7\u003csup\u003eth\u003c/sup\u003e Year on Sunday 24\u003csup\u003eth\u003c/sup\u003e June in Brockwell Park.\u003c/p\u003e\n\u003cp\u003eWe will need at least 40 people to make sure we have enough to safely put on the event and run it to the high standards expected from previous years. Events run by clubs, like our Aquahtlon and Crystal Palace Triathlon, are run by volunteers and without that support these events can’t take place. \n \u003c/p\u003e\n\u003cp\u003eWe will run the event from 6.30am to 11.00am on the day. If you are not able to commit the entire morning to this, even a couple of hours will make a massive difference. \n \u003c/p\u003e\n\u003cp\u003eClub members will be helping register competitors on the day, man transition, give out water, marshal the course, help with timings, set up the course, give out medals and t-shirts, encourage competitors and help with lots of queries.\n \u003c/p\u003e\n\u003cp\u003eWe will make sure that you know exactly what you\u0027re doing and when to do it!\n \u003c/p\u003e\n\u003cp\u003eThe success of this event relies on our wonderful club members to volunteer for a few hours on the day, so please put the date in your diary and confirm you’re attending. \n \u003c/p\u003e\n\u003cp\u003eAfter the event we’ll gather at a local watering hole to celebrate those who helped out.\n \u003c/p\u003e","VenueName":"Brockwell Park","VenueMapLocation":"SE24 0PA","VenueLatitude":"51.4543","VenueLongitude":"-0.1090","IsPastEvent":false,"Date":"Sun, 24","ShortDate":"24/06/2018","FullDate":"Sunday, 24 June 2018","StartTime":"24/06/2018 06:30","EndTime":"24/06/2018 11:00","IsAllDay":false,"IsMultiDay":false,"DayCount":0,"Time":"06:30 - 11:00","TimeText":null,"Month":{"ID":"June2018","HasValue":true,"Month":"June","Year":2018},"IsSeries":false,"IsInSeries":false,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":null,"HasCosts":false,"CostDescription":"Free - Your donation of time helps the club greatly","TokenRewardDescription":null,"Organizer":{"ID":124,"Name":"Rory Kemper"},"SecondOrganizer":{"ID":null,"Name":null},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Sections":null,"Label":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconAndName":"","Label":""},"IsSignUpEnabled":true,"GuestsAllowedHtml":"\u003cspan class=\"answer answer-danger\"\u003e\u003ci class=\"fa fa-close\"\u003e\u003c/i\u003e\u003cspan\u003eNo\u003c/span\u003e\u003c/span\u003e","SignUpSummary":"57","SignUpOpeningTime":null,"SignUpClosingTime":"Sunday, 24 June 2018 11:00","IsSignUpWindowOpen":true,"HasSignUpClosed":false,"AutoRefundOnWithdraw":false,"ClosingDateTimeForAutoRefunds":"Sunday, 24 June 2018 06:30","Instance":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"Series":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":false,"CanSignSomebodyUp":false,"NoSignUpReason":null,"CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=781","CanAdmin":false,"CanEdit":false,"CanCancel":false,"CanDuplicate":false,"UserLoggedIn":false,"CanEmail":false},{"ID":795,"Type":{"ID":9,"Name":"Pilates","ShortName":"Pilates","GlyphClass":"fa fa-heartbeat","Colour":"rgb(156, 139, 218)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(156, 139, 218)\" title=\"Pilates\"\u003e\u003ci class=\"fa fa-heartbeat\"\u003e\u003c/i\u003e Pilates\u003c/span\u003e"},"Name":"Pilates","Description":"\u003cp\u003e\u003cspan style=\"color: rgb(192, 80, 77);\"\u003e\u003cstrong\u003e** Please Note Cancellation Policy**\u003c/strong\u003e\u003c/span\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(192, 80, 77);\"\u003e: To avoid being charged for a session you do not want to attend you must withdraw by 4pm on the day of the event (for an evening session). If you cancel before that time your training tokens will be refunded to your account.\u003c/span\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003ePilates is a strength and conditioning approach that helps to improve core strength, flexibility and can help prevent injuries as well as improving performance.\n \u003c/p\u003e\n\u003cp\u003eNeglecting flexibility and core strength can contribute to overuse injuries due to muscle imbalances and poor biomechanics and so the classes are designed to target areas that are notoriously weak or inflexible but very important for runners, cyclists and swimmers. \n \u003c/p\u003e\n\u003cp\u003eSessions are suitable for those of all abilities and flexibility.\n \u003c/p\u003e\n\u003cp\u003ePlease wear comfortable and loose fitting gym clothes (the room can get cold so you might want something warm).\u003c/p\u003e\n\u003cp\u003eOther Info:\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eCancellation policy: To avoid being charged for a session you do not want to attend you must withdraw by 4pm on the day of the event (for an evening session). If you cancel before that time your training tokens will be refunded to your account.\u003c/li\u003e\u003cli\u003eThe session is in Studio 2, at the back of the main gym. Show your Windrush membership card at the Lido reception to get let through.\u0026nbsp;\u003c/li\u003e\u003cli\u003eChanging and shower facilities: Just before you enter the main gym\u003c/li\u003e\u003cli\u003eBike parking facilities: Outside the Lido entrance (NB bikes are left at owners’ risk. Please ensure they are securely locked)\u003cbr\u003e\n \u003c/li\u003e\u003cli\u003eVenue website: \u003ca href=\"http://www.fusion-lifestyle.com/centres/brockwell-lido\" target=\"_blank\" rel=\"nofollow\"\u003ehttp://www.fusion-lifestyle.com/centres/brockwell-lido\u003c/a\u003e\n \u003c/li\u003e\u003c/ul\u003e","VenueName":"Brockwell Lido Gym - Studio 2","VenueMapLocation":"SE24 0PA","VenueLatitude":"51.4543","VenueLongitude":"-0.1090","IsPastEvent":false,"Date":"Mon, 25","ShortDate":"25/06/2018","FullDate":"Monday, 25 June 2018","StartTime":"25/06/2018 20:30","EndTime":"25/06/2018 21:30","IsAllDay":false,"IsMultiDay":false,"DayCount":0,"Time":"20:30 - 21:30","TimeText":null,"Month":{"ID":"June2018","HasValue":true,"Month":"June","Year":2018},"IsSeries":false,"IsInSeries":true,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":552,"HasCosts":true,"CostDescription":"5 Training Tokens","TokenRewardDescription":null,"Organizer":{"ID":360,"Name":"Rachel Graham"},"SecondOrganizer":{"ID":null,"Name":null},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Sections":null,"Label":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconAndName":"","Label":""},"IsSignUpEnabled":true,"GuestsAllowedHtml":"\u003cspan class=\"answer answer-danger\"\u003e\u003ci class=\"fa fa-close\"\u003e\u003c/i\u003e\u003cspan\u003eNo\u003c/span\u003e\u003c/span\u003e","SignUpSummary":"8/16","SignUpOpeningTime":"Tuesday, 19 June 2018 03:00","SignUpClosingTime":"Monday, 25 June 2018 21:30","IsSignUpWindowOpen":true,"HasSignUpClosed":false,"AutoRefundOnWithdraw":true,"ClosingDateTimeForAutoRefunds":"Monday, 25 June 2018 16:00","Instance":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"Series":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=795","CanAdmin":false,"CanEdit":false,"CanCancel":false,"CanDuplicate":false,"UserLoggedIn":false,"CanEmail":false},{"ID":1140,"Type":{"ID":2,"Name":"Swim - Coached","ShortName":"Swim - Coached","GlyphClass":"fa fa-life-bouy","Colour":"rgb(8, 88, 207)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(8, 88, 207)\" title=\"Swim - Coached\"\u003e\u003ci class=\"fa fa-life-bouy\"\u003e\u003c/i\u003e Swim - Coached\u003c/span\u003e"},"Name":"Tuesday Morning Swim West Norwood","Description":"\u003cp\u003e\u003cstrong\u003eWhy attend:\u003c/strong\u003e\u003cstrong\u003e\u0026nbsp;\u003c/strong\u003e\u003cbr\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eGreat opportunity for individual pointers from swimming coaches to improve your technique\u003c/li\u003e\u003cli\u003eEndurance sets increasing with the season to improve base stamina and make sure your swim leg is strong\u003c/li\u003e\u003cli\u003eMotivation from swimming with others for speed sets\u003c/li\u003e\u003cli\u003eTwo lanes, to cater for a full range of swimming speeds and abilities (minimum 200m freestyle to attend).\u0026nbsp;\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhat to bring:\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eSwimwear\u003c/li\u003e\u003cli\u003eCap and goggles (Windrush swim caps can be purchased \u003ca href=\"https://myclubhouse.windrushtri.co.uk/Shop/Browse/ViewProduct?id=3\" target=\"_blank\" rel=\"nofollow\"\u003ehere\u003c/a\u003e)\u003c/li\u003e\u003cli\u003eWatch (doesn\u0027t need to be a GPS one, even a £10 Casio works a treat)\u0026nbsp;\u003c/li\u003e\u003cli\u003eFluids\u0026nbsp;\u003c/li\u003e\u003cli\u003eFins and paddles (ask the coach for recommendations)\u0026nbsp;\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eOther info:\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003e\u003cstrong\u003eCancellation policy: To avoid being charged for a session you do not want to attend you must withdraw by 9pm the evening before (for a morning session).\u0026nbsp;\u003cstrong\u003e\u003cstrong\u003eIf you withdraw before that time, your training tokens will be automatically refunded to your token wallet.\u003c/strong\u003e\u003c/strong\u003e\u003c/strong\u003e\u003c/li\u003e\u003cli\u003eMeeting point: By the far lane as you enter the pool (please get changed and leave kit in lockers first)\u003c/li\u003e\u003cli\u003eChanging and shower facilities: Yes, poolside\u003c/li\u003e\u003cli\u003eLockers: Yes \u003c/li\u003e\u003cli\u003eBike parking facilities: There are some bike racks out the front of the pool.\u0026nbsp; (NB bikes are left at owners’ risk. 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Coached","ShortName":"Swim - Coached","GlyphClass":"fa fa-life-bouy","Colour":"rgb(8, 88, 207)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(8, 88, 207)\" title=\"Swim - Coached\"\u003e\u003ci class=\"fa fa-life-bouy\"\u003e\u003c/i\u003e Swim - Coached\u003c/span\u003e"},"Name":"Tuesday Lido Swim ","Description":"\u003cp\u003e\u003cstrong\u003eWhy attend:\u003c/strong\u003e\u003cstrong\u003e\u0026nbsp;\u003c/strong\u003e\u003cbr\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eGreat opportunity for individual pointers from swimming coaches to improve your technique\u003c/li\u003e\u003cli\u003eEndurance sets increasing with the season to improve base stamina and make sure your swim leg is strong\u003c/li\u003e\u003cli\u003eMotivation from swimming with others for speed sets\u003c/li\u003e\u003cli\u003eTwo lanes, to cater for a full range of swimming speeds and abilities (minimum 200m freestyle to attend).\u0026nbsp;\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhat to bring:\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eSwimwear\u003c/li\u003e\u003cli\u003eCap and goggles (Windrush swim caps can be purchased \u003ca href=\"https://myclubhouse.windrushtri.co.uk/Shop/Browse/ViewProduct?id=3\" target=\"_blank\" rel=\"nofollow\"\u003ehere\u003c/a\u003e)\u003c/li\u003e\u003cli\u003eWatch (doesn\u0027t need to be a GPS one, even a £10 Casio works a treat)\u0026nbsp;\u003c/li\u003e\u003cli\u003eFluids\u0026nbsp;\u003c/li\u003e\u003cli\u003eFins and paddles (ask the coach for recommendations)\u0026nbsp;\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eOther info:\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eCancellation policy: To avoid being charged for a session you do not want to attend you must withdraw by 9pm the evening before (for a morning session).\u0026nbsp;\u003cstrong\u003e\u003cstrong\u003eIf you withdraw before that time, your training tokens will be automatically refunded to your token wallet.\u003c/strong\u003e\u003c/strong\u003e\u003c/span\u003e\u003c/strong\u003e\u003c/li\u003e\u003cli\u003eMeeting point: By the far lane as you enter the pool (please get changed and leave kit in lockers first)\u003c/li\u003e\u003cli\u003eChanging and shower facilities: Yes, poolside\u003c/li\u003e\u003cli\u003eLockers: Yes, poolside, accept old pound coins\u0026nbsp;\u003c/li\u003e\u003cli\u003eBike parking facilities: There are some bike racks out the front of the Lido (NB bikes are left at owners’ risk. Please ensure they are securely locked)\u003c/li\u003e\u003cli\u003eVenue website: \u003ca href=\"https://www.better.org.uk/leisure-centre/london/lambeth/claphamleisurecentre\" rel=\"nofollow\"\u003e\u003c/a\u003e\u003ca href=\"http://www.fusion-lifestyle.com/centres/brockwell-lido\" target=\"_blank\" rel=\"nofollow\"\u003ehttp://www.fusion-lifestyle.com/centres/brockwell-lido\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e","VenueName":"Brockwell Lido","VenueMapLocation":"SE24 0PA","VenueLatitude":"51.4543","VenueLongitude":"-0.1090","IsPastEvent":false,"Date":"Tue, 26","ShortDate":"26/06/2018","FullDate":"Tuesday, 26 June 2018","StartTime":"26/06/2018 19:00","EndTime":"26/06/2018 20:00","IsAllDay":false,"IsMultiDay":false,"DayCount":0,"Time":"19:00 - 20:00","TimeText":null,"Month":{"ID":"June2018","HasValue":true,"Month":"June","Year":2018},"IsSeries":false,"IsInSeries":true,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":1074,"HasCosts":true,"CostDescription":"5 Training Tokens","TokenRewardDescription":null,"Organizer":{"ID":183,"Name":"Nick Flower"},"SecondOrganizer":{"ID":null,"Name":null},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Sections":null,"Label":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconAndName":"","Label":""},"IsSignUpEnabled":true,"GuestsAllowedHtml":"\u003cspan class=\"answer answer-danger\"\u003e\u003ci class=\"fa fa-close\"\u003e\u003c/i\u003e\u003cspan\u003eNo\u003c/span\u003e\u003c/span\u003e","SignUpSummary":"8/16","SignUpOpeningTime":"Wednesday, 20 June 2018 03:00","SignUpClosingTime":"Tuesday, 26 June 2018 20:00","IsSignUpWindowOpen":true,"HasSignUpClosed":false,"AutoRefundOnWithdraw":true,"ClosingDateTimeForAutoRefunds":"Tuesday, 26 June 2018 16:00","Instance":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"Series":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=1081","CanAdmin":false,"CanEdit":false,"CanCancel":false,"CanDuplicate":false,"UserLoggedIn":false,"CanEmail":false},{"ID":825,"Type":{"ID":8,"Name":"Track Cycling - Coached ","ShortName":"Track Cycling - Coached ","GlyphClass":"fa fa-bicycle","Colour":"rgb(217, 61, 9)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(217, 61, 9)\" title=\"Track Cycling - Coached \"\u003e\u003ci class=\"fa fa-bicycle\"\u003e\u003c/i\u003e Track Cycling - Coached \u003c/span\u003e"},"Name":"Velodrome","Description":"\u003cp\u003eHerne Hill Velodrome is an iconic outdoor 450 metre cycle track and 1948 Olympic cycling venue so is a great place to cycle.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eVelodrome induction pathway\u0026nbsp;\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003e1) Are you new to riding in a large group (4+ people) or want to work on your bike skills? Then please attend the group riding and bike skills session at the Velodrome (every other week) to begin your pathway. This session is also great for learning and building\u0026nbsp; your bike skills more generally.\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003e2) After attending the\u0026nbsp; group riding and bike skills session you will need to attend a short velodrome induction. This compulsory 10 min induction for anyone new to this velodrome is at the start of the main session - please ensure you are on time for the session and let the coach know you are new.\u0026nbsp;\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003eDuring the summer this session is 1 hour every fortnight. If you want to ride for longer – there is also a weekly road bike public session from 6-8PM run by Crystal Palace Tri – which is £10 (pay and register on arrival).\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy attend:\u003cbr\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eGreat for building bike fitness, strength and handling\u003c/li\u003e\u003cli\u003eMultiple levels of speed and ability - so there is always a group to join similar to you\u003c/li\u003e\u003cli\u003eTraffic free\u003c/li\u003e\u003cli\u003eConfidence building for helping to ride in a group\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhat to bring:\u003cbr\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eFluids\u003c/li\u003e\u003cli\u003eSnacks (cake to share is always great!)\u003c/li\u003e\u003cli\u003eTight fitting cycling clothes recommended\u003c/li\u003e\u003cli\u003eBring warm layers to put on (as it is outside)\u003c/li\u003e\u003cli\u003eCycling shoes (trainers or clips) and your helmet\u003c/li\u003e\u003cli\u003eGeared road bike with working brakes\u003c/li\u003e\u003cli\u003ePlease remove all lights, pumps, water bottles, etc. before cycling on the track\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\n\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eOther info:\u003c/strong\u003e\u003cstrong\u003e\u0026nbsp;\u003cbr\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eCancellation policy: To avoid being charged for a session you do not want to attend you must withdraw by 4pm on the day of the event (for an evening session). 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This is an hour spin and 30min run straight off the bike. Perfect for training up those \nlegs to run after being on the bike. Bring your running shoes for a \nquick transition into a coached brick run for the last 30min of the spin\n session \n \u003c/p\u003e\n\u003cp\u003eThe first session of each month will begin with a Functional Threshold Power (FTP) test – this is a short test done on the bike which will estimate your FTP (the highest power\u0026nbsp;output you can hold for 60 minutes). This is used to calculate the trainingzones (set as a % of FTP) which we use in the class. Don’t worry if you haven’t done a test, the bike can also estimate your FTP based on a few quick questions at the beginning. \n \u003c/p\u003e\n\u003cp\u003eTraining by power is the most effective way to build cycling fitness and to raise your FTP, meaning you will be able to go harder for longer. It also means the class is totally suitable for all abilities as the zones are calculated as a percentage of your own fitness. \u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eOther info:\u003cbr\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003e\u003cstrong\u003e\u003cstrong\u003eCancellation policy: To avoid being charged for a session you do not want to attend you must withdraw by 4pm on the day of the event (for an evening session). If you withdraw before that time, your training tokens will be automatically refunded to your token wallet.\u003c/strong\u003e\u003cbr\u003e\u003c/strong\u003e\u003c/li\u003e\u003cli\u003eMeeting point: The spin studio is through the door at the back of the main gym. It’s the first on the left.\u0026nbsp;\u003c/li\u003e\u003cli\u003eChanging and shower facilities: Just before you enter the main gym\u003c/li\u003e\u003cli\u003eBike parking facilities: Outside the Lido entrance (NB bikes are left at owners’ risk. Please ensure they are securely locked)\u003c/li\u003e\u003cli\u003eVenue website: \u003ca href=\"http://www.fusion-lifestyle.com/Brockwell/Lido\" rel=\"nofollow\"\u003e\u003c/a\u003e\u003ca href=\"http://www.fusion-lifestyle.com/centres/brockwell-lido\" target=\"_blank\" rel=\"nofollow\"\u003ehttp://www.fusion-lifestyle.com/centres/brockwell-lido\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003ca href=\"http://www.fusion-lifestyle.com/centres/brockwell-lido\" target=\"_blank\" rel=\"nofollow\"\u003e\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"http://www.fusion-lifestyle.com/centres/brockwell-lido\" target=\"_blank\" rel=\"nofollow\"\u003e\u003c/a\u003e\u003c/p\u003e","VenueName":"Brockwell Lido Gym - Spin Studio","VenueMapLocation":"SE24 0PA","VenueLatitude":"51.4543","VenueLongitude":"-0.1090","IsPastEvent":false,"Date":"Wed, 27","ShortDate":"27/06/2018","FullDate":"Wednesday, 27 June 2018","StartTime":"27/06/2018 19:30","EndTime":"27/06/2018 21:00","IsAllDay":false,"IsMultiDay":false,"DayCount":0,"Time":"19:30 - 21:00","TimeText":null,"Month":{"ID":"June2018","HasValue":true,"Month":"June","Year":2018},"IsSeries":false,"IsInSeries":true,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":955,"HasCosts":true,"CostDescription":"7 Training Tokens","TokenRewardDescription":null,"Organizer":{"ID":101,"Name":"Rebecca Goodwin"},"SecondOrganizer":{"ID":183,"Name":"Nick Flower"},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Sections":null,"Label":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconAndName":"","Label":""},"IsSignUpEnabled":true,"GuestsAllowedHtml":"\u003cspan class=\"answer answer-danger\"\u003e\u003ci class=\"fa fa-close\"\u003e\u003c/i\u003e\u003cspan\u003eNo\u003c/span\u003e\u003c/span\u003e","SignUpSummary":"6/16","SignUpOpeningTime":"Thursday, 21 June 2018 03:00","SignUpClosingTime":"Wednesday, 27 June 2018 21:00","IsSignUpWindowOpen":true,"HasSignUpClosed":false,"AutoRefundOnWithdraw":true,"ClosingDateTimeForAutoRefunds":"Wednesday, 27 June 2018 16:00","Instance":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"Series":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=964","CanAdmin":false,"CanEdit":false,"CanCancel":false,"CanDuplicate":false,"UserLoggedIn":false,"CanEmail":false},{"ID":936,"Type":{"ID":2,"Name":"Swim - Coached","ShortName":"Swim - Coached","GlyphClass":"fa fa-life-bouy","Colour":"rgb(8, 88, 207)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(8, 88, 207)\" title=\"Swim - Coached\"\u003e\u003ci class=\"fa fa-life-bouy\"\u003e\u003c/i\u003e Swim - Coached\u003c/span\u003e"},"Name":"Thursday Swim - AM","Description":"\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(192, 80, 77);\"\u003e** Please Note Cancellation Policy**\u003c/span\u003e\u003cbr\u003e\u003cspan style=\"color: rgb(192, 80, 77);\"\u003eTo avoid being charged for this session, if you can no longer attend, you must withdraw by\u0026nbsp;\u003cspan style=\"color: rgb(79, 129, 189);\"\u003e4pm\u003c/span\u003e\u003c/span\u003e\u003cspan style=\"color: rgb(192, 80, 77);\"\u003e\u0026nbsp;on the day of the event. If you withdraw before that time, your training tokens will be automatically refunded to your token wallet.\u003c/span\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy attend:\u003c/strong\u003e\u003cstrong\u003e\u0026nbsp;\u003c/strong\u003e\u003cbr\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eGreat opportunity for individual pointers from swimming coaches to improve your technique\u003c/li\u003e\u003cli\u003eEndurance sets increasing with the season to improve base stamina and make sure your swim leg is strong\u003c/li\u003e\u003cli\u003eMotivation from swimming with others for speed sets\u003c/li\u003e\u003cli\u003eTwo lanes, to cater for a full range of swimming speeds and abilities (minimum 200m freestyle to attend).\u0026nbsp;\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhat to bring:\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eSwimwear\u003c/li\u003e\u003cli\u003eCap and goggles (Windrush swim caps can be purchased \u003ca href=\"https://myclubhouse.windrushtri.co.uk/Shop/Browse/ViewProduct?id=3\" target=\"_blank\" rel=\"nofollow\"\u003ehere\u003c/a\u003e)\u003c/li\u003e\u003cli\u003eWatch (doesn\u0027t need to be a GPS one, even a £10 Casio works a treat)\u0026nbsp;\u003c/li\u003e\u003cli\u003eFluids\u0026nbsp;\u003c/li\u003e\u003cli\u003eFins and paddles (ask the coach for recommendations)\u0026nbsp;\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eOther info:\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eCancellation policy: To avoid being charged for a session you do not want to attend you must withdraw by 9pm the evening before (for a morning session).\u0026nbsp;\u003cstrong\u003e\u003cstrong\u003eIf you withdraw before that time, your training tokens will be automatically refunded to your token wallet.\u003c/strong\u003e\u003c/strong\u003e\u003c/span\u003e\u003c/strong\u003e\u003c/li\u003e\u003cli\u003eMeeting point: By the far lane as you enter the pool (please get changed and leave kit in lockers first)\u003c/li\u003e\u003cli\u003eChanging and shower facilities: Yes, poolside\u003c/li\u003e\u003cli\u003eLockers: Yes, poolside, accept new pound coins Bike parking facilities: There are some bike racks at the side of the leisure centre, although these tend to be quite full at peak times (NB bikes are left at owners’ risk. Please ensure they are securely locked)\u003c/li\u003e\u003cli\u003eVenue website: \u003ca href=\"https://www.better.org.uk/leisure-centre/london/lambeth/claphamleisurecentre\" rel=\"nofollow\"\u003e\u003c/a\u003e\u003ca href=\"https://www.better.org.uk/leisure-centre/london/lambeth/claphamleisurecentre\" target=\"_blank\" rel=\"nofollow\"\u003ehttps://www.better.org.uk/leisure-centre/london/lambeth/claphamleisurecentre\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e","VenueName":"Clapham Leisure Centre","VenueMapLocation":"SW4 6DB","VenueLatitude":"51.4636","VenueLongitude":"-0.1345","IsPastEvent":false,"Date":"Thu, 28","ShortDate":"28/06/2018","FullDate":"Thursday, 28 June 2018","StartTime":"28/06/2018 07:00","EndTime":"28/06/2018 08:00","IsAllDay":false,"IsMultiDay":false,"DayCount":0,"Time":"07:00 - 08:00","TimeText":null,"Month":{"ID":"June2018","HasValue":true,"Month":"June","Year":2018},"IsSeries":false,"IsInSeries":true,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":506,"HasCosts":true,"CostDescription":"5 Training Tokens","TokenRewardDescription":null,"Organizer":{"ID":101,"Name":"Rebecca Goodwin"},"SecondOrganizer":{"ID":117,"Name":"Deborah Lloyd"},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Sections":null,"Label":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconAndName":"","Label":""},"IsSignUpEnabled":true,"GuestsAllowedHtml":"\u003cspan class=\"answer answer-danger\"\u003e\u003ci class=\"fa fa-close\"\u003e\u003c/i\u003e\u003cspan\u003eNo\u003c/span\u003e\u003c/span\u003e","SignUpSummary":"0/14 (3 minimum)","SignUpOpeningTime":"Friday, 22 June 2018 03:00","SignUpClosingTime":"Thursday, 28 June 2018 08:00","IsSignUpWindowOpen":false,"HasSignUpClosed":false,"AutoRefundOnWithdraw":true,"ClosingDateTimeForAutoRefunds":"Wednesday, 27 June 2018 21:00","Instance":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"Series":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=936","CanAdmin":false,"CanEdit":false,"CanCancel":false,"CanDuplicate":false,"UserLoggedIn":false,"CanEmail":false},{"ID":908,"Type":{"ID":4,"Name":"Run - Coached","ShortName":"Run - Coached","GlyphClass":"fa fa-dashboard","Colour":"rgb(61, 187, 28)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(61, 187, 28)\" title=\"Run - Coached\"\u003e\u003ci class=\"fa fa-dashboard\"\u003e\u003c/i\u003e Run - Coached\u003c/span\u003e"},"Name":"Track","Description":"\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(192, 80, 77);\"\u003e** Please Note New Cancellation Policy**\u0026nbsp;\u003cbr\u003eTo avoid being charged for a session you do not want to attend you must withdraw by 4pm on the day of the event (for an evening session). If you cancel before that time your training tokens will be refunded to your account.\u003c/span\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003eThe most important things to know about track is it is open to everyone – it is not just for fast runners and there is no minimum pace required. And regular attendance is one of the best ways to both improve technique and get faster. As well as being fun and full of other people to run with. \n \u003c/p\u003e\n\u003cp\u003eWe’ll begin with some technique drills, and then go into intervals of varying intensity, depending on the season. \n \u003c/p\u003e\n\u003cp\u003eWe use the Jack Daniels (famous run coach, not the drink!) VDOT method (as recommended by BTF) to set the pacing in the sessions. Running at different paces lead to different adaptations in your body so this is the most effective way to train.\n \u003c/p\u003e\n\u003cp\u003eTo find out your paces, come to one of the following sessions when we do a 3k time trial to set your pacing zones. You’ll also get a chance (weather dependent) to be filmed running so you can self-evaluate your form. Test results can be downloaded here.\u003c/p\u003e\n\u003cp\u003eUpcoming 3k time trial sessions: 15 Feb, 29 March 2018. \u003cbr\u003e\u003c/p\u003e\n\u003cp\u003eOr if you miss that session you can go to \u003ca href=\"https://runsmartproject.com/calculator/\" rel=\"nofollow\" target=\"_blank\"\u003ehttps://runsmartproject.com/calculator/\u003c/a\u003e\u0026nbsp; to look up your paces using a recent 5 or 10k race or Park Run time - this should be a RECENT time that reflects your current fitness, not a PB from months ago (take a screen grab of your results so you don’t forget).\u0026nbsp;\n \u003c/p\u003e\n\u003cp\u003eBut don’t worry if you don’t know your paces, just ask the coach for help. \n \u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eOther info: \u003c/em\u003e\u003c/strong\u003e\n \u003c/p\u003e\n\u003cp\u003e-\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp; You’ll need to pay the track entrance fee at the main entrance (currently\u0026nbsp;£4.50). Hence the lower session cost. \n \u003c/p\u003e\n\u003cp\u003e-\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp; \u003cstrong\u003eCancellation Policy\u003c/strong\u003e: To avoid being charged for a session you do not want to attend you must withdraw by 4pm on the day of the event (for an evening session). If you cancel before that time your training tokens will be refunded to your account. \n \u003c/p\u003e\n\u003cul\u003e\u003cli\u003e\u003cstrong\u003eKit needed:\u003c/strong\u003e Your running trainers, some warm clothes for the warm up/cool down, water. \n \u003c/li\u003e\u003cli\u003e\u003cstrong\u003eMeeting point:\u003c/strong\u003e We usually meet by the steps by the start line\n \u003c/li\u003e\u003cli\u003eChanging, toilet and shower facilities: Yes, in the main building by the track entrance \n \u003c/li\u003e\u003cli\u003e\u003cstrong\u003eBike parking facilities:\u003c/strong\u003e Yes, use the large gates just to the right of the pedestrian entrance. NB bikes are left at owners’ risk. Please ensure they are securely locked. \n \u003c/li\u003e\u003cli\u003e\u003cstrong\u003eVenue website:\u003c/strong\u003e \u003ca href=\"http://enablelc.org/tbat\" rel=\"nofollow\" target=\"_blank\"\u003ehttp://enablelc.org/tbat\u003c/a\u003e\n \u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePutting your run training plan together \u003c/strong\u003e\n \u003c/p\u003e\n\u003cp\u003eThe track sessions will usually involve fast intervals, at your I, R, or T pace, plus some easy running at your E pace. However, especially in the off season you need to balance out your fast intervals with slower work so the majority of your training should be at your ‘easy’ pace. \n \u003c/p\u003e\n\u003cp\u003eWe’d recommend at least 1-2 E pace runs in the week (building up to more specific and race pace efforts as you approach the race season). Think of E pace like the foundations of a building, you can’t build the impressive tall (i.e. fast) bits if you don’t have deep foundations. \n \u003c/p\u003e\n\u003cp\u003eIf you’re not used to them, E pace runs will feel far too slow at first but stick with them, they’ll bring greater aerobic benefits for less stress on your body, leaving you fresher for the rest of your training.\u0026nbsp;\n \u003c/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c/p\u003e","VenueName":"Tooting Athletics Track","VenueMapLocation":"SW17 8AR","VenueLatitude":null,"VenueLongitude":null,"IsPastEvent":false,"Date":"Thu, 28","ShortDate":"28/06/2018","FullDate":"Thursday, 28 June 2018","StartTime":"28/06/2018 19:00","EndTime":"28/06/2018 20:00","IsAllDay":false,"IsMultiDay":false,"DayCount":0,"Time":"19:00 - 20:00","TimeText":null,"Month":{"ID":"June2018","HasValue":true,"Month":"June","Year":2018},"IsSeries":false,"IsInSeries":true,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":763,"HasCosts":true,"CostDescription":"2 Training Tokens \u0026 £4.50 (Paid to track reception upon arrival)","TokenRewardDescription":null,"Organizer":{"ID":291,"Name":"Audrey Livingston"},"SecondOrganizer":{"ID":null,"Name":null},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Sections":null,"Label":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconAndName":"","Label":""},"IsSignUpEnabled":true,"GuestsAllowedHtml":"\u003cspan class=\"answer answer-danger\"\u003e\u003ci class=\"fa fa-close\"\u003e\u003c/i\u003e\u003cspan\u003eNo\u003c/span\u003e\u003c/span\u003e","SignUpSummary":"0/20 (1 minimum)","SignUpOpeningTime":"Friday, 22 June 2018 03:00","SignUpClosingTime":"Thursday, 28 June 2018 20:00","IsSignUpWindowOpen":false,"HasSignUpClosed":false,"AutoRefundOnWithdraw":true,"ClosingDateTimeForAutoRefunds":"Thursday, 28 June 2018 16:00","Instance":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"Series":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=908","CanAdmin":false,"CanEdit":false,"CanCancel":false,"CanDuplicate":false,"UserLoggedIn":false,"CanEmail":false},{"ID":1040,"Type":{"ID":2,"Name":"Swim - Coached","ShortName":"Swim - Coached","GlyphClass":"fa fa-life-bouy","Colour":"rgb(8, 88, 207)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(8, 88, 207)\" title=\"Swim - Coached\"\u003e\u003ci class=\"fa fa-life-bouy\"\u003e\u003c/i\u003e Swim - Coached\u003c/span\u003e"},"Name":"Thursday Lido Swim - PM","Description":"\u003cp\u003e\u003cstrong\u003eWhy attend:\u003c/strong\u003e\u003cstrong\u003e\u0026nbsp;\u003c/strong\u003e\u003cbr\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eGreat opportunity for individual pointers from swimming coaches to improve your technique\u003c/li\u003e\u003cli\u003eEndurance sets increasing with the season to improve base stamina and make sure your swim leg is strong\u003c/li\u003e\u003cli\u003eMotivation from swimming with others for speed sets\u003c/li\u003e\u003cli\u003eTwo lanes, to cater for a full range of swimming speeds and abilities (minimum 200m freestyle to attend).\u0026nbsp;\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhat to bring:\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eSwimwear\u003c/li\u003e\u003cli\u003eCap and goggles (Windrush swim caps can be purchased \u003ca href=\"https://myclubhouse.windrushtri.co.uk/Shop/Browse/ViewProduct?id=3\" target=\"_blank\" rel=\"nofollow\"\u003ehere\u003c/a\u003e)\u003c/li\u003e\u003cli\u003eWatch (doesn\u0027t need to be a GPS one, even a £10 Casio works a treat)\u0026nbsp;\u003c/li\u003e\u003cli\u003eFluids\u0026nbsp;\u003c/li\u003e\u003cli\u003eFins and paddles (ask the coach for recommendations)\u0026nbsp;\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eOther info:\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eCancellation policy: To avoid being charged for a session you do not want to attend you must withdraw by 9pm the evening before (for a morning session).\u0026nbsp;\u003cstrong\u003e\u003cstrong\u003eIf you withdraw before that time, your training tokens will be automatically refunded to your token wallet.\u003c/strong\u003e\u003c/strong\u003e\u003c/span\u003e\u003c/strong\u003e\u003c/li\u003e\u003cli\u003eMeeting point: By the far lane as you enter the pool (please get changed and leave kit in lockers first)\u003c/li\u003e\u003cli\u003eChanging and shower facilities: Yes, poolside\u003c/li\u003e\u003cli\u003eLockers: Yes, poolside, accept old pound coins\u0026nbsp;\u003c/li\u003e\u003cli\u003eBike parking facilities: There are some bike racks out the front of the Lido (NB bikes are left at owners’ risk. 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