{"User":{"ID":null,"Name":null,"CompanyName":null},"IncludeGuests":false,"IncludeAddedBy":false,"ShowHistory":false,"ListEventGroups":[{"Month":{"ID":"January2021","HasValue":true,"Month":"January","Year":2021},"Events":[{"ID":3821,"Type":{"ID":5,"Name":"Run","ShortName":"Run","GlyphClass":"fas fa-running","Colour":"rgb(61, 187, 28)","IsAvailable":true,"Label":"\u003cspan class=\"label\" style=\"background-color: rgb(61, 187, 28)\" title=\"Run\"\u003e\u003ci class=\"fas fa-running\"\u003e\u003c/i\u003e Run\u003c/span\u003e"},"IsDraft":false,"Name":"Running - Virtual Track","Description":"\u003ctable\u003e\u003ctbody\u003e\u003ctr\u003e\u003ctd\u003e\u003cp\u003e\u003cstrong\u003e\u003cstrong\u003eSign up to our virtual running session (like our track running sessions but at a running location of your choice!) to help keep you motivated, fitter, faster and helping to limit injuries!\u003c/strong\u003e\u003c/strong\u003e\u003cbr\u003e\u003c/p\u003e\n\u003cp\u003eWhilst we are unable to train together during this lock down we are running a track session to help us recreate the benefits of a track session - but safely under social distancing guidelines. \u003c/p\u003e\n\u003cp\u003eTrack style sessions are great because they help push you to unlock speeds you might not be able to do alone, whilst also learning to run more efficiently which will help with overall running times over long distances (5k +) as well as getting fitter (balancing out all that cake we are baking!).\u003c/p\u003e\n\u003cp\u003eThe advantage of these virtual track sessions is that the coach will always be there to guide and push you!\u003c/p\u003e\n\u003cp\u003e\u003cmark\u003eIf you want to run with some one we have created a buddy system (following Gov guidance) so sign up \u003ca href=\"https://docs.google.com/spreadsheets/d/1QLvyDVoAvMewnvUturj3eX5hkm7V9IhZnpefne7qD5E/edit?usp=sharing\" target=\"_blank\" rel=\"nofollow\"\u003ehere\u003c/a\u003e to link up with a buddy (instructions below)\u003c/mark\u003e\u003c/p\u003e\n\u003cp\u003eThe session focus:\u003c/p\u003e\n\u003ctable\u003e\u003ctbody\u003e\u003ctr\u003e\u003ctd\u003e\u003c/td\u003e\u003ctd\u003e\u003cp\u003e\u003cstrong\u003eTechnique focus:\u0026nbsp;\u0026nbsp;\u003c/strong\u003e\u003c/p\u003e\u003c/td\u003e\u003ctd\u003e\u003cp\u003e\u003cstrong\u003eRun set:\u003c/strong\u003e\u003c/p\u003e\u003c/td\u003e\u003ctd\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003cp\u003e\u003cstrong\u003eWeek 1: 4th Nov\u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp;\u0026nbsp;\u003c/strong\u003e\u003c/p\u003e\u003c/td\u003e\u003ctd\u003e\u003cp\u003ePosture\u003c/p\u003e\u003c/td\u003e\u003ctd\u003e\u003cp\u003eHill reps\u003c/p\u003e\u003c/td\u003e\u003ctd\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003cp\u003e\u003cstrong\u003eWeek 2: 12th Nov\u003c/strong\u003e\u003c/p\u003e\u003c/td\u003e\u003ctd\u003e\u003cp\u003eHips\u003c/p\u003e\u003c/td\u003e\u003ctd\u003e\u003cp\u003eIntervals\u003c/p\u003e\u003c/td\u003e\u003ctd\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003cp\u003e\u003cstrong\u003eWeek 3: 19th Nov\u003c/strong\u003e\u003c/p\u003e\u003c/td\u003e\u003ctd\u003e\u003cp\u003eCadence\u003c/p\u003e\u003c/td\u003e\u003ctd\u003e\u003cp\u003eHill reps\u0026nbsp;\u0026nbsp;\u003c/p\u003e\u003c/td\u003e\u003ctd\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003cp\u003e\u003cstrong\u003eWeek 4: 26th Nov\u003c/strong\u003e\u003c/p\u003e\u003c/td\u003e\u003ctd\u003e\u003cp\u003eStride\u003c/p\u003e\u003c/td\u003e\u003ctd\u003e\u003cp\u003eIntervals\u003c/p\u003e\u003c/td\u003e\u003ctd\u003e\u003c/td\u003e\u003c/tr\u003e\u003c/tbody\u003e\u003c/table\u003e\n\u003cp\u003eHow:\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eAudrey will lead the class through \u003ca href=\"https://zoom.us/\" rel=\"nofollow\"\u003eZoom\u003c/a\u003e and will email the invite before it starts along with drills for you to look at that for the technique focus\u003c/li\u003e\u003cli\u003eYou won\u0027t need to share your video/audio but there will be a comments chat if you need to ask questions\u003c/li\u003e\u003cli\u003eYou will need to warm up prior to the session (we recommend an easy slow run of 10 minutes with several lifts) \u003c/li\u003e\u003cli\u003eYou are also recommended to cool down and stretch post session\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003eWhat do you need:\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eComfortable gym style clothes to run in\u003cbr\u003e\u003c/li\u003e\u003cli\u003eSuitable running shoes\u003c/li\u003e\u003cli\u003eA safe appropriate location to run in (please be considerate of the public and refer to the session plan for the type of location you will require) \u003c/li\u003e\u003cli\u003ePhone with internet connection and browser access with headphones \u003c/li\u003e\u003cli\u003eA secure way of running with your phone (\u003ca href=\"https://www.theartofdoingstuff.com/the-most-comfortable-iphone-armband-ever-easy-diy/\" rel=\"nofollow\"\u003ehttps://www.theartofdoingstuff.com/the-most-comfortable-iphone-armband-ever-easy-diy/\u003c/a\u003e)\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003eWhere:\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eYou will be emailed the class link up to 60mins before the session starts - we ask you \u003cstrong\u003eNOT\u003c/strong\u003e to share this link as we have a max capacity on the session\u003c/li\u003e\u003cli\u003eThis will be sent to the email address that is registered to your Windrush account\u003c/li\u003e\u003cli\u003eMake sure you test your Zoom is working prior to class starting and that you ave signal in your chosen location\u003cbr\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cul\u003e\u003cli\u003eWhen:\u003c/li\u003e\u003c/ul\u003e\n\u003cul\u003e\u003cli\u003eClass will run from 19:30pm for 30mins on Thursdays\u003c/li\u003e\u003cli\u003eIf you are late you may not be able to take part\u003c/li\u003e\u003cul\u003e\u003c/ul\u003e\u003c/ul\u003e\n\u003cp\u003eCost:\u003c/p\u003e\n\u003cul\u003e\u003cli\u003e3 tokens and our normal refund policy applies\u003c/li\u003e\u003cli\u003eIf you sign up and do not attend the session you may not be allowed to attend future sessions\u003cbr\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cul\u003e\u003c/ul\u003e\n\u003cp\u003eBuddy system:\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eIf you want to train with someone sign up on the spreadsheet\u0026nbsp;\u003ca href=\"https://docs.google.com/spreadsheets/d/1QLvyDVoAvMewnvUturj3eX5hkm7V9IhZnpefne7qD5E/edit?usp=sharing\" target=\"_blank\" rel=\"nofollow\"\u003ehere\u003c/a\u003e to link up with a training buddy to do the session with\u003c/li\u003e\u003cli\u003eWe recommend you train with some one with a similar speed\u003c/li\u003e\u003cli\u003ePlease choose an appropriate and safe location for you both (e.g. tooting common main path or college hill)\u003c/li\u003e\u003cli\u003ePlease follow Government guidance and adhere to social distancing\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003eFAQs:\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eSee \u003ca href=\"https://clubhouse.windrushtri.co.uk/profiles/blogs/online-training-faqs\" rel=\"nofollow\"\u003ehere\u003c/a\u003e for common questions including the refund policy\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003eConditions:\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eBy taking part in to this class you understand the risks of high intensity training and taking part is at your own risk\u003c/li\u003e\u003cli\u003eYou are required to declare any known medical conditions or injuries that could be made worse by exercise to Audrey prior to the session.\u003c/li\u003e\u003cli\u003eThis is not a coached session as Audrey will not be able to see you or assess your running during the virtual session. You must report any problems you may experience during the session to Audrey as soon as possible. If you are in any doubt, stop and inform Audrey immediately.\u003c/li\u003e\u003cli\u003eIf you leave the session early you will need to let the Audrey know.\u003c/li\u003e\u003cli\u003ePlease assess your running or running environment prior to running (e.g. potholes and other potential hazards) and follow government guidelines on social distancing and exercising outside.\u003c/li\u003e\u003cli\u003eSession recording\u003cbr\u003ePlease note that sessions may be recorded in case any incidents arise during the session. The recordings will not be shown to anyone save for the purposes of resolving any complaints or litigation (whether commenced or contemplated). If you have any issues with the session being recorded, please inform the coach before the session.\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAdditional questions or requests please email \u003ca href=\"mailto:coaching@windrushtri.co.uk\" rel=\"nofollow\"\u003ecoaching@windrushtri.co.uk\u003c/a\u003e\u003c/strong\u003e\u003c/p\u003e\u003c/td\u003e\u003c/tr\u003e\u003c/tbody\u003e\u003c/table\u003e","VenueName":"Safe place to run in (your choice) ","VenueMapLocation":null,"VenueLatitude":null,"VenueLongitude":null,"IsPastEvent":false,"Date":"Thu, 21","ShortDate":"21/01/2021","FullDate":"Thursday, 21 January 2021","FullEndDate":"Thursday, 21 January 2021","StartTime":"19:30","EndTime":"20:00","IsAllDay":false,"IsMultiDay":false,"DayCount":0,"Time":"19:30 - 20:00","TimeText":null,"Month":{"ID":"January2021","HasValue":true,"Month":"January","Year":2021},"IsSeries":false,"IsInSeries":true,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":3692,"CanSignUpForInstances":true,"CanSignUpForWholeSeries":false,"HasCosts":true,"CostDescription":"3 Training Token(s)","TokenRewardDescription":null,"Organizer":{"IsMessageMeAvailable":false,"ID":291,"Name":"Audrey Livingston","CompanyName":null},"SecondOrganizer":{"IsMessageMeAvailable":false,"ID":null,"Name":null,"CompanyName":null},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Depth":0,"Indent":0,"CanBeSelected":false,"Sections":null,"Label":"","LabelLarge":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconWithColour":"","IconAndName":"","Label":""},"IsSignUpEnabled":true,"GuestsAllowedHtml":"\u003cspan class=\"answer answer-danger\" title=\"No\"\u003e\u003ci class=\"fa fa-close\"\u003e\u003c/i\u003e\u003cspan\u003eNo\u003c/span\u003e\u003c/span\u003e","SignUpSummary":"8/20","SignUpOpeningTime":"Friday, 15 January 2021 03:00","SignUpClosingTime":"Thursday, 21 January 2021 18:30","IsSignUpWindowOpen":true,"HasSignUpClosed":false,"ParticipantsDescription":null,"AutoRefundOnWithdraw":true,"ClosingDateTimeForAutoRefunds":"Thursday, 21 January 2021 09:00","Instance":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"MinAttendees":1,"MaxAttendees":20,"AttendeeCount":8,"PendingCount":0,"WaitingCount":0,"HasWaitingList":true,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Event does not accept sign-ups from unregistered users","IconTitle":"You are not signed up to this event","SignUpID":0},"Series":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"MinAttendees":1,"MaxAttendees":20,"AttendeeCount":0,"PendingCount":0,"WaitingCount":0,"HasWaitingList":true,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Event does not accept sign-ups from unregistered users","IconTitle":"You are not signed up to this event","SignUpID":0},"CanSignSomebodyUp":false,"NoSignUpReason":"Event does not accept sign-ups from unregistered users","UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=3821","CanAdmin":false,"CanPublish":false,"CanDelete":false,"CanEdit":false,"CanCancel":false,"CanUnCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false},{"ID":3846,"Type":{"ID":21,"Name":"Strength \u0026 Conditioning","ShortName":"Strength \u0026 Conditioning","GlyphClass":"fa fa-legal","Colour":"rgb(212, 126, 14)","IsAvailable":true,"Label":"\u003cspan class=\"label\" style=\"background-color: rgb(212, 126, 14)\" title=\"Strength \u0026 Conditioning\"\u003e\u003ci class=\"fa fa-legal\"\u003e\u003c/i\u003e Strength \u0026 Conditioning\u003c/span\u003e"},"IsDraft":false,"Name":"Strength blast (online via Zoom) plus optional social after","Description":"\u003ctable\u003e\u003ctbody\u003e\u003ctr\u003e\u003ctd\u003e\u003cp\u003e\u003cstrong\u003eStrength workout blast session at home to end the week on an endorphin\u0026nbsp;high (also building a stronger and fitter body for triathlon!). There is also optional social after to chat!\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003eDuring this lock down it can be easier to train together so we have put together a great programme of sessions over the next month to keep you moving, motivated and getting you stronger!\u003c/p\u003e\n\u003cp\u003eHow:\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eNick will coach the class through \u003ca href=\"https://zoom.us/\" rel=\"nofollow\"\u003eZoom\u003c/a\u003e and will email the invite just before it starts\u003c/li\u003e\u003cli\u003eYou can choose to share your video/audio connection and there will also be a comments chat if you need to ask questions\u003cbr\u003e\u003c/li\u003e\u003cli\u003e\u003cu\u003ePLEASE \u003cstrong\u003eMUTE\u003c/strong\u003e YOUR AUDIO\u003c/u\u003e before starting and unmute it when you need to ask a question\u003c/li\u003e\u003cli\u003ePlease read the \u003ca href=\"https://clubhouse.windrushtri.co.uk/profiles/blogs/online-training-faqs\" rel=\"nofollow\"\u003eheath and safety guidelines\u003c/a\u003e before participating\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003eWhat do you need:\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eMat or towel to lay/kneel on\u003c/li\u003e\u003cli\u003eBand (can be made from an old swim hat or a pair of long socks/tights)\u003c/li\u003e\u003cli\u003eWeights (can be a couple of tins e.g. baked beans or a bag of books)\u003c/li\u003e\u003cli\u003eChair or Swiss ball\u003c/li\u003e\u003cli\u003eDrink (you might get thirsty!)\u003c/li\u003e\u003cli\u003eComfortable gym style clothes (that allow you to freely move in)\u003c/li\u003e\u003cli\u003ePhone/tablet/computer with internet connection and browser access\u003c/li\u003e\u003cli\u003eThe session will be held via \u003ca href=\"https://zoom.us/\" rel=\"nofollow\"\u003eZoom\u003c/a\u003e so please set up your phone/tablet/computer visible from a spot you can exercise in\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003eWhere:\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eYou will be emailed the class link up to 60mins before the session starts - we ask you \u003cstrong\u003eNOT\u003c/strong\u003e to share this link as we have a max capacity on the session (20 people)\u003c/li\u003e\u003cli\u003eThis will be sent to the email address that is registered to your Windrush account\u003c/li\u003e\u003cli\u003eMake sure you test your Zoom is working prior to class starting\u003cbr\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003eWhen:\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eClass will run from 6:30pm for 40mins on Fridays\u0026nbsp;\u003c/li\u003e\u003c/ul\u003e\n\u003cul\u003e\u003c/ul\u003e\n\u003cp\u003eCost:\u003c/p\u003e\n\u003cul\u003e\u003cli\u003e3 tokens and our normal refund policy applies\u003c/li\u003e\u003cli\u003eIf you sign up and do not attend the session you may not be allowed to attend future sessions\u003cbr\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003eFAQs:\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eSee \u003ca href=\"https://clubhouse.windrushtri.co.uk/profiles/blogs/online-training-faqs\" rel=\"nofollow\"\u003ehere\u003c/a\u003e for common questions including the refund policy\u003c/li\u003e\u003cli\u003eSession recording\u003cbr\u003ePlease note that sessions may be recorded in case any incidents arise during the session. 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questions\u003cbr\u003e\u003c/li\u003e\u003cli\u003e\u003cu\u003ePLEASE \u003cstrong\u003eMUTE\u003c/strong\u003e YOUR AUDIO\u003c/u\u003e before starting and unmute it when you need to ask a question\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003eWhat do you need:\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eMat or towel to lay/kneel on\u003c/li\u003e\u003cli\u003eBand (can be made from an old swim hat or a pair of long socks/tights)\u003c/li\u003e\u003cli\u003eWeights (can be a couple of tins e.g. baked beans or a bag of books)\u003c/li\u003e\u003cli\u003eDrink (you might get thirsty!)\u003c/li\u003e\u003cli\u003eComfortable gym style clothes (that allow you to freely move in)\u003c/li\u003e\u003cli\u003ePhone/tablet/computer with internet connection and browser access\u003c/li\u003e\u003cli\u003eThe session will be held via \u003ca href=\"https://zoom.us/\" rel=\"nofollow\"\u003eZoom\u003c/a\u003e so please set up your phone/tablet/computer visible from a spot you can exercise in\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003eWhere:\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eYou will be emailed the class link up to 60mins before the session starts - we ask you \u003cstrong\u003eNOT\u003c/strong\u003e to share this link as we have a max capacity on the session\u003c/li\u003e\u003cli\u003eThis will be sent to the email address that is registered to your Windrush account\u003c/li\u003e\u003cli\u003eMake sure you test your Zoom is working prior to class starting\u003cbr\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003eWhen:\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eClass will run from 7.30am for 45mins on Wednesdays\u0026nbsp;\u003c/li\u003e\u003c/ul\u003e\n\u003cul\u003e\u003c/ul\u003e\n\u003cp\u003eCost:\u003c/p\u003e\n\u003cul\u003e\u003cli\u003e3 tokens and our normal refund policy applies\u003c/li\u003e\u003cli\u003eIf you sign up and do not attend the session you may not be allowed to attend future 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If you have any issues with the session being recorded, please inform the coach before the session.\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAdditional questions or requests please email \u003ca href=\"mailto:coaching@windrushtri.co.uk\" rel=\"nofollow\"\u003ecoaching@windrushtri.co.uk\u003c/a\u003e\u003c/strong\u003e\u003c/p\u003e\u003c/td\u003e\u003c/tr\u003e\u003c/tbody\u003e\u003c/table\u003e","VenueName":"Online via Zoom","VenueMapLocation":null,"VenueLatitude":null,"VenueLongitude":null,"IsPastEvent":false,"Date":"Wed, 27","ShortDate":"27/01/2021","FullDate":"Wednesday, 27 January 2021","FullEndDate":"Wednesday, 27 January 2021","StartTime":"07:30","EndTime":"08:15","IsAllDay":false,"IsMultiDay":false,"DayCount":0,"Time":"07:30 - 08:15","TimeText":null,"Month":{"ID":"January2021","HasValue":true,"Month":"January","Year":2021},"IsSeries":false,"IsInSeries":true,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":3240,"CanSignUpForInstances":true,"CanSignUpForWholeSeries":false,"HasCosts":true,"CostDescription":"3 Training Token(s)","TokenRewardDescription":null,"Organizer":{"IsMessageMeAvailable":false,"ID":291,"Name":"Audrey Livingston","CompanyName":null},"SecondOrganizer":{"IsMessageMeAvailable":false,"ID":null,"Name":null,"CompanyName":null},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Depth":0,"Indent":0,"CanBeSelected":false,"Sections":null,"Label":"","LabelLarge":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconWithColour":"","IconAndName":"","Label":""},"IsSignUpEnabled":true,"GuestsAllowedHtml":"\u003cspan class=\"answer answer-danger\" title=\"No\"\u003e\u003ci class=\"fa fa-close\"\u003e\u003c/i\u003e\u003cspan\u003eNo\u003c/span\u003e\u003c/span\u003e","SignUpSummary":"0/20 (3 minimum)","SignUpOpeningTime":"Thursday, 21 January 2021 03:00","SignUpClosingTime":"Tuesday, 26 January 2021 22:00","IsSignUpWindowOpen":true,"HasSignUpClosed":false,"ParticipantsDescription":null,"AutoRefundOnWithdraw":true,"ClosingDateTimeForAutoRefunds":"Tuesday, 26 January 2021 21:00","Instance":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"MinAttendees":3,"MaxAttendees":20,"AttendeeCount":0,"PendingCount":0,"WaitingCount":0,"HasWaitingList":true,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Event does not accept sign-ups from unregistered users","IconTitle":"You are not signed up to this event","SignUpID":0},"Series":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"MinAttendees":3,"MaxAttendees":20,"AttendeeCount":0,"PendingCount":0,"WaitingCount":0,"HasWaitingList":true,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Event does not accept sign-ups from unregistered users","IconTitle":"You are not signed up to this event","SignUpID":0},"CanSignSomebodyUp":false,"NoSignUpReason":"Event does not accept sign-ups from unregistered users","UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=3798","CanAdmin":false,"CanPublish":false,"CanDelete":false,"CanEdit":false,"CanCancel":false,"CanUnCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false},{"ID":3861,"Type":{"ID":27,"Name":"Run - Member Lead","ShortName":"Run - Member Lead","GlyphClass":"fas fa-running","Colour":"rgb(61, 187, 28)","IsAvailable":true,"Label":"\u003cspan class=\"label\" style=\"background-color: rgb(61, 187, 28)\" title=\"Run - Member Lead\"\u003e\u003ci class=\"fas fa-running\"\u003e\u003c/i\u003e Run - Member Lead\u003c/span\u003e"},"IsDraft":false,"Name":"Buddy Social Member Led Run","Description":"\u003cp\u003e~10k in the local area - we\u0027ll mix up the routes a little so you can run somewhere slightly different each week and find new local spots to run.\u003c/p\u003e\n\u003cul\u003e\u003cli\u003e\u003cstrong\u003e\u003cem\u003e\u003cspan style=\"font-size: 18px;\"\u003ePut your name down for a buddy and start time \u003ca href=\"https://docs.google.com/spreadsheets/d/1CmGhP98bP87xKX9DQ18GJGAmB2D2bS-R_6Om-vUY4Nk/edit?usp=sharing\" target=\"_blank\" rel=\"nofollow\"\u003ehere\u003c/a\u003e\u003c/span\u003e\u003c/em\u003e\u003c/strong\u003e\u003c/li\u003e\u003cli\u003e\u003cstrong\u003e\u003cem\u003e\u003cspan style=\"font-size: 18px;\"\u003eThe suggested route for the week will be on a link on the spreadsheet- please review and ensure you have a method of navigating\u003c/span\u003e\u003c/em\u003e\u003c/strong\u003e\u003c/li\u003e\u003c/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eCOVID-19:\u003c/strong\u003e\u003cbr\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003ePlease follow government guidance at all times and follow social distancing rules\u003c/li\u003e\u003cli\u003ePlease read and follow the BTF guidelines found \u003ca href=\"https://www.britishtriathlon.org/covid-19/clubs\" target=\"_blank\" rel=\"nofollow\"\u003ehere\u003c/a\u003e – if you are found to be breaking these guidelines you risk losing your club membership\u003c/li\u003e\u003cli\u003e\u003cstrong\u003eDo not \u003c/strong\u003eattend any sessions if you are feeling unwell and please make sure you are able to contact your \u0027buddy\u0027 if you need to cancel due to showing symptoms/positive test\u003cbr\u003e\u003c/li\u003e\u003c/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhen\u003c/strong\u003e:\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eSign up for a start time on the buddy spreadsheet below\u003c/li\u003e\u003cli\u003eYou must not turn up more than 5 minutes early and must leave with in 5 minutes\u003cbr\u003e\u003cbr\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhat:\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eRunning around the local area\u003c/li\u003e\u003cli\u003eThe pace will/should be chatty, no-drop, zone-1/2 running\u003c/li\u003e\u003cli\u003eAny abilities welcomed\u003c/li\u003e\u003cli\u003eIf you have any requirements/questions chat with Alex Hill or Sara Tarren (Either email, or you\u0027ll find us both on the Whatsapp Running Group!)\u003cbr\u003e\u003c/li\u003e\u003c/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eWho:\u003c/strong\u003e\u003cbr\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003ePlease make sure you are contactable by number/name on the spreadsheet\u003c/li\u003e\u003cli\u003e\u003cstrong\u003e\u003cu\u003eThe rules are 2 people together at one time (max!)\u003cbr\u003e\u003c/u\u003e\u003c/strong\u003e\u003c/li\u003e\u003c/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eKit:\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003ePlease wear your normal running kit\u003c/li\u003e\u003cli\u003eDO NOT bring any additional belongings as you will have to carry them\u003cbr\u003e\u003cbr\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhere:\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eSee Event location for start point and spreadsheet for the route\u003cbr\u003e\u003cbr\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCost\u003c/strong\u003e: \u003c/p\u003e\n\u003cul\u003e\u003cli\u003eFree\u003c/li\u003e\u003cli\u003eJust because it’s free, please don’t sign up if you’re not going to turn up - 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Virtual Track","Description":"\u003ctable\u003e\u003ctbody\u003e\u003ctr\u003e\u003ctd\u003e\u003cp\u003e\u003cstrong\u003e\u003cstrong\u003eSign up to our virtual running session (like our track running sessions but at a running location of your choice!) to help keep you motivated, fitter, faster and helping to limit injuries!\u003c/strong\u003e\u003c/strong\u003e\u003cbr\u003e\u003c/p\u003e\n\u003cp\u003eWhilst we are unable to train together during this lock down we are running a track session to help us recreate the benefits of a track session - but safely under social distancing guidelines. \u003c/p\u003e\n\u003cp\u003eTrack style sessions are great because they help push you to unlock speeds you might not be able to do alone, whilst also learning to run more efficiently which will help with overall running times over long distances (5k +) as well as getting fitter (balancing out all that cake we are baking!).\u003c/p\u003e\n\u003cp\u003eThe advantage of these virtual track sessions is that the coach will always be there to guide and push you!\u003c/p\u003e\n\u003cp\u003e\u003cmark\u003eIf you want to run with some one we have created a buddy system (following Gov guidance) so sign up \u003ca href=\"https://docs.google.com/spreadsheets/d/1QLvyDVoAvMewnvUturj3eX5hkm7V9IhZnpefne7qD5E/edit?usp=sharing\" target=\"_blank\" rel=\"nofollow\"\u003ehere\u003c/a\u003e to link up with a buddy (instructions below)\u003c/mark\u003e\u003c/p\u003e\n\u003cp\u003eThe session focus:\u003c/p\u003e\n\u003ctable\u003e\u003ctbody\u003e\u003ctr\u003e\u003ctd\u003e\u003c/td\u003e\u003ctd\u003e\u003cp\u003e\u003cstrong\u003eTechnique focus:\u0026nbsp;\u0026nbsp;\u003c/strong\u003e\u003c/p\u003e\u003c/td\u003e\u003ctd\u003e\u003cp\u003e\u003cstrong\u003eRun set:\u003c/strong\u003e\u003c/p\u003e\u003c/td\u003e\u003ctd\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003cp\u003e\u003cstrong\u003eWeek 1: 4th Nov\u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp;\u0026nbsp;\u003c/strong\u003e\u003c/p\u003e\u003c/td\u003e\u003ctd\u003e\u003cp\u003ePosture\u003c/p\u003e\u003c/td\u003e\u003ctd\u003e\u003cp\u003eHill reps\u003c/p\u003e\u003c/td\u003e\u003ctd\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003cp\u003e\u003cstrong\u003eWeek 2: 12th Nov\u003c/strong\u003e\u003c/p\u003e\u003c/td\u003e\u003ctd\u003e\u003cp\u003eHips\u003c/p\u003e\u003c/td\u003e\u003ctd\u003e\u003cp\u003eIntervals\u003c/p\u003e\u003c/td\u003e\u003ctd\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003cp\u003e\u003cstrong\u003eWeek 3: 19th Nov\u003c/strong\u003e\u003c/p\u003e\u003c/td\u003e\u003ctd\u003e\u003cp\u003eCadence\u003c/p\u003e\u003c/td\u003e\u003ctd\u003e\u003cp\u003eHill reps\u0026nbsp;\u0026nbsp;\u003c/p\u003e\u003c/td\u003e\u003ctd\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003cp\u003e\u003cstrong\u003eWeek 4: 26th Nov\u003c/strong\u003e\u003c/p\u003e\u003c/td\u003e\u003ctd\u003e\u003cp\u003eStride\u003c/p\u003e\u003c/td\u003e\u003ctd\u003e\u003cp\u003eIntervals\u003c/p\u003e\u003c/td\u003e\u003ctd\u003e\u003c/td\u003e\u003c/tr\u003e\u003c/tbody\u003e\u003c/table\u003e\n\u003cp\u003eHow:\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eAudrey will lead the class through \u003ca href=\"https://zoom.us/\" rel=\"nofollow\"\u003eZoom\u003c/a\u003e and will email the invite before it starts along with drills for you to look at that for the technique focus\u003c/li\u003e\u003cli\u003eYou won\u0027t need to share your video/audio but there will be a comments chat if you need to ask questions\u003c/li\u003e\u003cli\u003eYou will need to warm up prior to the session (we recommend an easy slow run of 10 minutes with several lifts) \u003c/li\u003e\u003cli\u003eYou are also recommended to cool down and stretch post session\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003eWhat do you need:\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eComfortable gym style clothes to run in\u003cbr\u003e\u003c/li\u003e\u003cli\u003eSuitable running shoes\u003c/li\u003e\u003cli\u003eA safe appropriate location to run in (please be considerate of the public and refer to the session plan for the type of location you will require) \u003c/li\u003e\u003cli\u003ePhone with internet connection and browser access with headphones \u003c/li\u003e\u003cli\u003eA secure way of running with your phone (\u003ca href=\"https://www.theartofdoingstuff.com/the-most-comfortable-iphone-armband-ever-easy-diy/\" rel=\"nofollow\"\u003ehttps://www.theartofdoingstuff.com/the-most-comfortable-iphone-armband-ever-easy-diy/\u003c/a\u003e)\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003eWhere:\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eYou will be emailed the class link up to 60mins before the session starts - we ask you \u003cstrong\u003eNOT\u003c/strong\u003e to share this link as we have a max capacity on the session\u003c/li\u003e\u003cli\u003eThis will be sent to the email address that is registered to your Windrush account\u003c/li\u003e\u003cli\u003eMake sure you test your Zoom is working prior to class starting and that you ave signal in your chosen location\u003cbr\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cul\u003e\u003cli\u003eWhen:\u003c/li\u003e\u003c/ul\u003e\n\u003cul\u003e\u003cli\u003eClass will run from 19:30pm for 30mins on Thursdays\u003c/li\u003e\u003cli\u003eIf you are late you may not be able to take part\u003c/li\u003e\u003cul\u003e\u003c/ul\u003e\u003c/ul\u003e\n\u003cp\u003eCost:\u003c/p\u003e\n\u003cul\u003e\u003cli\u003e3 tokens and our normal refund policy applies\u003c/li\u003e\u003cli\u003eIf you sign up and do not attend the session you may not be allowed to attend future sessions\u003cbr\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cul\u003e\u003c/ul\u003e\n\u003cp\u003eBuddy system:\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eIf you want to train with someone sign up on the spreadsheet\u0026nbsp;\u003ca href=\"https://docs.google.com/spreadsheets/d/1QLvyDVoAvMewnvUturj3eX5hkm7V9IhZnpefne7qD5E/edit?usp=sharing\" target=\"_blank\" rel=\"nofollow\"\u003ehere\u003c/a\u003e to link up with a training buddy to do the session with\u003c/li\u003e\u003cli\u003eWe recommend you train with some one with a similar speed\u003c/li\u003e\u003cli\u003ePlease choose an appropriate and safe location for you both (e.g. tooting common main path or college hill)\u003c/li\u003e\u003cli\u003ePlease follow Government guidance and adhere to social distancing\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003eFAQs:\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eSee \u003ca href=\"https://clubhouse.windrushtri.co.uk/profiles/blogs/online-training-faqs\" rel=\"nofollow\"\u003ehere\u003c/a\u003e for common questions including the refund policy\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003eConditions:\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eBy taking part in to this class you understand the risks of high intensity training and taking part is at your own risk\u003c/li\u003e\u003cli\u003eYou are required to declare any known medical conditions or injuries that could be made worse by exercise to Audrey prior to the session.\u003c/li\u003e\u003cli\u003eThis is not a coached session as Audrey will not be able to see you or assess your running during the virtual session. You must report any problems you may experience during the session to Audrey as soon as possible. If you are in any doubt, stop and inform Audrey immediately.\u003c/li\u003e\u003cli\u003eIf you leave the session early you will need to let the Audrey know.\u003c/li\u003e\u003cli\u003ePlease assess your running or running environment prior to running (e.g. potholes and other potential hazards) and follow government guidelines on social distancing and exercising outside.\u003c/li\u003e\u003cli\u003eSession recording\u003cbr\u003ePlease note that sessions may be recorded in case any incidents arise during the session. The recordings will not be shown to anyone save for the purposes of resolving any complaints or litigation (whether commenced or contemplated). If you have any issues with the session being recorded, please inform the coach before the session.\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAdditional questions or requests please email \u003ca href=\"mailto:coaching@windrushtri.co.uk\" rel=\"nofollow\"\u003ecoaching@windrushtri.co.uk\u003c/a\u003e\u003c/strong\u003e\u003c/p\u003e\u003c/td\u003e\u003c/tr\u003e\u003c/tbody\u003e\u003c/table\u003e","VenueName":"Safe place to run in (your choice) ","VenueMapLocation":null,"VenueLatitude":null,"VenueLongitude":null,"IsPastEvent":false,"Date":"Thu, 28","ShortDate":"28/01/2021","FullDate":"Thursday, 28 January 2021","FullEndDate":"Thursday, 28 January 2021","StartTime":"19:30","EndTime":"20:00","IsAllDay":false,"IsMultiDay":false,"DayCount":0,"Time":"19:30 - 20:00","TimeText":null,"Month":{"ID":"January2021","HasValue":true,"Month":"January","Year":2021},"IsSeries":false,"IsInSeries":true,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":3692,"CanSignUpForInstances":true,"CanSignUpForWholeSeries":false,"HasCosts":true,"CostDescription":"3 Training Token(s)","TokenRewardDescription":null,"Organizer":{"IsMessageMeAvailable":false,"ID":291,"Name":"Audrey Livingston","CompanyName":null},"SecondOrganizer":{"IsMessageMeAvailable":false,"ID":null,"Name":null,"CompanyName":null},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Depth":0,"Indent":0,"CanBeSelected":false,"Sections":null,"Label":"","LabelLarge":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconWithColour":"","IconAndName":"","Label":""},"IsSignUpEnabled":true,"GuestsAllowedHtml":"\u003cspan class=\"answer answer-danger\" title=\"No\"\u003e\u003ci class=\"fa fa-close\"\u003e\u003c/i\u003e\u003cspan\u003eNo\u003c/span\u003e\u003c/span\u003e","SignUpSummary":"0/20 (1 minimum)","SignUpOpeningTime":"Friday, 22 January 2021 03:00","SignUpClosingTime":"Thursday, 28 January 2021 18:30","IsSignUpWindowOpen":false,"HasSignUpClosed":false,"ParticipantsDescription":null,"AutoRefundOnWithdraw":true,"ClosingDateTimeForAutoRefunds":"Thursday, 28 January 2021 09:00","Instance":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"MinAttendees":1,"MaxAttendees":20,"AttendeeCount":0,"PendingCount":0,"WaitingCount":0,"HasWaitingList":true,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Event does not accept sign-ups from unregistered users","IconTitle":"You are not signed up to this event","SignUpID":0},"Series":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"MinAttendees":1,"MaxAttendees":20,"AttendeeCount":0,"PendingCount":0,"WaitingCount":0,"HasWaitingList":true,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Event does not accept sign-ups from unregistered users","IconTitle":"You are not signed up to this event","SignUpID":0},"CanSignSomebodyUp":false,"NoSignUpReason":"Event does not accept sign-ups from unregistered users","UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=3822","CanAdmin":false,"CanPublish":false,"CanDelete":false,"CanEdit":false,"CanCancel":false,"CanUnCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false},{"ID":3847,"Type":{"ID":21,"Name":"Strength \u0026 Conditioning","ShortName":"Strength \u0026 Conditioning","GlyphClass":"fa fa-legal","Colour":"rgb(212, 126, 14)","IsAvailable":true,"Label":"\u003cspan class=\"label\" style=\"background-color: rgb(212, 126, 14)\" title=\"Strength \u0026 Conditioning\"\u003e\u003ci class=\"fa fa-legal\"\u003e\u003c/i\u003e Strength \u0026 Conditioning\u003c/span\u003e"},"IsDraft":false,"Name":"Strength blast (online via Zoom) plus optional social after","Description":"\u003ctable\u003e\u003ctbody\u003e\u003ctr\u003e\u003ctd\u003e\u003cp\u003e\u003cstrong\u003eStrength workout blast session at home to end the week on an endorphin\u0026nbsp;high (also building a stronger and fitter body for triathlon!). There is also optional social after to chat!\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003eDuring this lock down it can be easier to train together so we have put together a great programme of sessions over the next month to keep you moving, motivated and getting you stronger!\u003c/p\u003e\n\u003cp\u003eHow:\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eNick will coach the class through \u003ca href=\"https://zoom.us/\" rel=\"nofollow\"\u003eZoom\u003c/a\u003e and will email the invite just before it starts\u003c/li\u003e\u003cli\u003eYou can choose to share your video/audio connection and there will also be a comments chat if you need to ask questions\u003cbr\u003e\u003c/li\u003e\u003cli\u003e\u003cu\u003ePLEASE \u003cstrong\u003eMUTE\u003c/strong\u003e YOUR AUDIO\u003c/u\u003e before starting and unmute it when you need to ask a question\u003c/li\u003e\u003cli\u003ePlease read the \u003ca href=\"https://clubhouse.windrushtri.co.uk/profiles/blogs/online-training-faqs\" rel=\"nofollow\"\u003eheath and safety guidelines\u003c/a\u003e before participating\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003eWhat do you need:\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eMat or towel to lay/kneel on\u003c/li\u003e\u003cli\u003eBand (can be made from an old swim hat or a pair of long socks/tights)\u003c/li\u003e\u003cli\u003eWeights (can be a couple of tins e.g. baked beans or a bag of books)\u003c/li\u003e\u003cli\u003eChair or Swiss ball\u003c/li\u003e\u003cli\u003eDrink (you might get thirsty!)\u003c/li\u003e\u003cli\u003eComfortable gym style clothes (that allow you to freely move in)\u003c/li\u003e\u003cli\u003ePhone/tablet/computer with internet connection and browser access\u003c/li\u003e\u003cli\u003eThe session will be held via \u003ca href=\"https://zoom.us/\" rel=\"nofollow\"\u003eZoom\u003c/a\u003e so please set up your phone/tablet/computer visible from a spot you can exercise in\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003eWhere:\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eYou will be emailed the class link up to 60mins before the session starts - we ask you \u003cstrong\u003eNOT\u003c/strong\u003e to share this link as we have a max capacity on the session (20 people)\u003c/li\u003e\u003cli\u003eThis will be sent to the email address that is registered to your Windrush account\u003c/li\u003e\u003cli\u003eMake sure you test your Zoom is working prior to class starting\u003cbr\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003eWhen:\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eClass will run from 6:30pm for 40mins on Fridays\u0026nbsp;\u003c/li\u003e\u003c/ul\u003e\n\u003cul\u003e\u003c/ul\u003e\n\u003cp\u003eCost:\u003c/p\u003e\n\u003cul\u003e\u003cli\u003e3 tokens and our normal refund policy applies\u003c/li\u003e\u003cli\u003eIf you sign up and do not attend the session you may not be allowed to attend future sessions\u003cbr\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003eFAQs:\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eSee \u003ca href=\"https://clubhouse.windrushtri.co.uk/profiles/blogs/online-training-faqs\" rel=\"nofollow\"\u003ehere\u003c/a\u003e for common questions including the refund policy\u003c/li\u003e\u003cli\u003eSession recording\u003cbr\u003ePlease note that sessions may be recorded in case any incidents arise during the session. The recordings will not be shown to anyone save for the purposes of resolving any complaints or litigation (whether commenced or contemplated). If you have any issues with the session being recorded, please inform the coach before the session.\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAdditional questions or requests please email \u003ca href=\"mailto:coaching@windrushtri.co.uk\" rel=\"nofollow\"\u003ecoaching@windrushtri.co.uk\u003c/a\u003e\u003c/strong\u003e\u003c/p\u003e\u003c/td\u003e\u003c/tr\u003e\u003c/tbody\u003e\u003c/table\u003e","VenueName":"Online via Zoom","VenueMapLocation":null,"VenueLatitude":null,"VenueLongitude":null,"IsPastEvent":false,"Date":"Fri, 29","ShortDate":"29/01/2021","FullDate":"Friday, 29 January 2021","FullEndDate":"Friday, 29 January 2021","StartTime":"18:30","EndTime":"19:30","IsAllDay":false,"IsMultiDay":false,"DayCount":0,"Time":"18:30 - 19:30","TimeText":null,"Month":{"ID":"January2021","HasValue":true,"Month":"January","Year":2021},"IsSeries":false,"IsInSeries":true,"IsFirstInSeries":false,"IsLastInSeries":true,"SeriesID":3843,"CanSignUpForInstances":true,"CanSignUpForWholeSeries":false,"HasCosts":true,"CostDescription":"3 Training Token(s)","TokenRewardDescription":null,"Organizer":{"IsMessageMeAvailable":false,"ID":183,"Name":"Nick Flower","CompanyName":null},"SecondOrganizer":{"IsMessageMeAvailable":false,"ID":315,"Name":"Emily Birch","CompanyName":null},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Depth":0,"Indent":0,"CanBeSelected":false,"Sections":null,"Label":"","LabelLarge":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconWithColour":"","IconAndName":"","Label":""},"IsSignUpEnabled":true,"GuestsAllowedHtml":"\u003cspan class=\"answer answer-danger\" title=\"No\"\u003e\u003ci class=\"fa fa-close\"\u003e\u003c/i\u003e\u003cspan\u003eNo\u003c/span\u003e\u003c/span\u003e","SignUpSummary":"0/20 (1 minimum)","SignUpOpeningTime":"Saturday, 23 January 2021 02:30","SignUpClosingTime":"Friday, 29 January 2021 17:30","IsSignUpWindowOpen":false,"HasSignUpClosed":false,"ParticipantsDescription":null,"AutoRefundOnWithdraw":true,"ClosingDateTimeForAutoRefunds":"Thursday, 28 January 2021 20:30","Instance":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"MinAttendees":1,"MaxAttendees":20,"AttendeeCount":0,"PendingCount":0,"WaitingCount":0,"HasWaitingList":true,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Event does not accept sign-ups from unregistered users","IconTitle":"You are not signed up to this event","SignUpID":0},"Series":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"MinAttendees":1,"MaxAttendees":20,"AttendeeCount":0,"PendingCount":0,"WaitingCount":0,"HasWaitingList":true,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Event does not accept sign-ups from unregistered users","IconTitle":"You are not signed up to this event","SignUpID":0},"CanSignSomebodyUp":false,"NoSignUpReason":"Event does not accept sign-ups from unregistered users","UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=3847","CanAdmin":false,"CanPublish":false,"CanDelete":false,"CanEdit":false,"CanCancel":false,"CanUnCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false},{"ID":3736,"Type":{"ID":7,"Name":"Social","ShortName":"Social","GlyphClass":"fa fa-glass","Colour":"rgb(254, 207, 0)","IsAvailable":true,"Label":"\u003cspan class=\"label\" style=\"background-color: rgb(254, 207, 0)\" title=\"Social\"\u003e\u003ci class=\"fa fa-glass\"\u003e\u003c/i\u003e Social\u003c/span\u003e"},"IsDraft":false,"Name":"New Year Party","Description":"\u003cp\u003eFinally! Time for some FUN. We are so excited to be hosting our annual party to celebrate the club and member achievements this year! Expect awards, a special briefing from your Chairperson, a quiz and getting to know more of your fellow members.\u0026nbsp;\u003c/p\u003e\n\u003cp\u003eThis will be a fab evening for long-standing members to catch up, as well as new members to meet more people from the club – we will ensure there are ways for everyone to chat and get to know each other.\u0026nbsp;\u003c/p\u003e\n\u003cp\u003eThe awards are voted for by the members! Please have your say here:\u0026nbsp;\u003ca href=\"https://docs.google.com/forms/d/e/1FAIpQLSesxk6CSrkt_AyhIvdEZgL_PIWxUQeZA_jiX0DQcHNmdRJINA/viewform?usp=sf_link\" rel=\"nofollow\"\u003ehttps://docs.google.com/forms/d/e/1FAIpQLSesxk6CSrkt_AyhIvdEZgL_PIWxUQeZA_jiX0DQcHNmdRJINA/viewform?usp=sf_link\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003eThe voting will close on 22\u003csup\u003end\u003c/sup\u003e\u0026nbsp;Jan so make sure you have your say before then!\u003c/p\u003e\n\u003cp\u003eSo get the booze in, charge your laptop and get ready for an evening of fun and socially distanced frolics.\u003c/p\u003e\n\u003cp\u003eHope to see you there!\u003c/p\u003e","VenueName":"Zoom – link will be sent prior to party","VenueMapLocation":null,"VenueLatitude":null,"VenueLongitude":null,"IsPastEvent":false,"Date":"Fri, 29","ShortDate":"29/01/2021","FullDate":"Friday, 29 January 2021","FullEndDate":"Friday, 29 January 2021","StartTime":"19:00","EndTime":"21:00","IsAllDay":false,"IsMultiDay":false,"DayCount":0,"Time":"19:00 - 21:00","TimeText":null,"Month":{"ID":"January2021","HasValue":true,"Month":"January","Year":2021},"IsSeries":false,"IsInSeries":false,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":null,"CanSignUpForInstances":true,"CanSignUpForWholeSeries":true,"HasCosts":true,"CostDescription":"2 tokens - Donation to local charity with the chosen charity to be voted on","TokenRewardDescription":null,"Organizer":{"IsMessageMeAvailable":false,"ID":315,"Name":"Emily Birch","CompanyName":null},"SecondOrganizer":{"IsMessageMeAvailable":false,"ID":null,"Name":null,"CompanyName":null},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Depth":0,"Indent":0,"CanBeSelected":false,"Sections":null,"Label":"","LabelLarge":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconWithColour":"","IconAndName":"","Label":""},"IsSignUpEnabled":true,"GuestsAllowedHtml":"\u003cspan class=\"answer answer-success\" title=\"Yes\"\u003e\u003ci class=\"fa fa-check\"\u003e\u003c/i\u003e\u003cspan\u003eYes\u003c/span\u003e\u003c/span\u003e","SignUpSummary":"21","SignUpOpeningTime":null,"SignUpClosingTime":"Friday, 29 January 2021 21:00","IsSignUpWindowOpen":true,"HasSignUpClosed":false,"ParticipantsDescription":null,"AutoRefundOnWithdraw":true,"ClosingDateTimeForAutoRefunds":"Thursday, 28 January 2021 19:00","Instance":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"MinAttendees":null,"MaxAttendees":null,"AttendeeCount":21,"PendingCount":0,"WaitingCount":0,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Event does not accept sign-ups from unregistered users","IconTitle":"You are not signed up to this event","SignUpID":0},"Series":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"MinAttendees":null,"MaxAttendees":null,"AttendeeCount":0,"PendingCount":0,"WaitingCount":0,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":false,"CanSignSomebodyUp":false,"NoSignUpReason":null,"IconTitle":null,"SignUpID":0},"CanSignSomebodyUp":false,"NoSignUpReason":"Event does not accept sign-ups from unregistered users","UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=3736","CanAdmin":false,"CanPublish":false,"CanDelete":false,"CanEdit":false,"CanCancel":false,"CanUnCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false},{"ID":3856,"Type":{"ID":29,"Name":"Yoga","ShortName":"Yoga","GlyphClass":"fas fa-heartbeat","Colour":"rgb(156, 139, 218)","IsAvailable":true,"Label":"\u003cspan class=\"label\" style=\"background-color: rgb(156, 139, 218)\" title=\"Yoga\"\u003e\u003ci class=\"fas fa-heartbeat\"\u003e\u003c/i\u003e Yoga\u003c/span\u003e"},"IsDraft":false,"Name":"Yoga for triathletes! (online via Zoom)","Description":"\u003ctable\u003e\u003ctbody\u003e\u003ctr\u003e\u003ctd\u003e\u003cp\u003e\u003cstrong\u003e\u003cmark\u003ePLEASE NOTE THE TIME CHANGE TO 6:30PM\u003c/mark\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eA Yoga session by our amazing Pilates coach Rachel helping you stay mobile and flexible to unlock the most speed, strength and longevity with your Swim, Bike and Run!\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003eHow:\u003cbr\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eRachel will coach the class through \u003ca href=\"https://zoom.us/\" rel=\"nofollow\"\u003eZoom\u003c/a\u003e and will email the invite just before it starts.\u0026nbsp;\u003c/li\u003e\u003cli\u003eYou can choose to share your video/audio connection and there will also be a comments chat if you need to ask questions.\u003c/li\u003e\u003cli\u003ePlease read the \u003ca href=\"https://clubhouse.windrushtri.co.uk/profiles/blogs/online-training-faqs\" rel=\"nofollow\"\u003eheath and safety guidelines\u003c/a\u003e before participating\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003eWhat do you need:\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eMat or towel to lay/kneel on\u003c/li\u003e\u003cli\u003eBlock or pillow\u0026nbsp;\u003c/li\u003e\u003cli\u003eDrink (you might get thirsty!)\u003c/li\u003e\u003cli\u003eComfortable gym style clothes (that allow you to freely move in)\u003c/li\u003e\u003cli\u003ePhone/tablet/computer with internet connection and browser access\u003c/li\u003e\u003cli\u003ePilates will be held via \u003ca href=\"https://zoom.us/\" rel=\"nofollow\"\u003eZoom\u003c/a\u003e so please set up your phone/tablet/computer visible from a spot you can exercise in\u003cbr\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003eWhere:\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eYou will be emailed the class link up to 60mins before the session starts - we ask you \u003cstrong\u003eNOT\u003c/strong\u003e to share this link as we have a max capacity on the session\u003c/li\u003e\u003cli\u003eThis will be sent to the email address that is registered to your Windrush account\u003c/li\u003e\u003cli\u003eMake sure you test your Zoom is working prior to class starting\u003cbr\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003eWhen:\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eClass will run from 6:30pm\u0026nbsp;\u003cbr\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003eFAQs:\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eSee \u003ca href=\"https://clubhouse.windrushtri.co.uk/profiles/blogs/online-training-faqs\" rel=\"nofollow\"\u003ehere\u003c/a\u003e for common questions including the refund policy\u003c/li\u003e\u003cli\u003eIf you sign up and do not attend the session you may not be allowed to attend future sessions\u003c/li\u003e\u003cli\u003eSession recording\u003cbr\u003ePlease note that sessions may be recorded in case any incidents arise during the session. The recordings will not be shown to anyone save for the purposes of resolving any complaints or litigation (whether commenced or contemplated). If you have any issues with the session being recorded, please inform the coach before the session.\u003c/li\u003e\u003c/ul\u003e\n\u003cul\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eAdditional questions or requests please email \u003ca href=\"mailto:coaching@windrushtri.co.uk\" 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questions.\u003c/li\u003e\u003cli\u003ePlease read the \u003ca href=\"https://clubhouse.windrushtri.co.uk/profiles/blogs/online-training-faqs\" rel=\"nofollow\"\u003eheath and safety guidelines\u003c/a\u003e before participating\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003eWhat do you need:\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eMat or towel to lay/kneel on\u003c/li\u003e\u003cli\u003eBand (can be made from an old swim hat or a pair of long socks/tights tied together)\u0026nbsp;\u003c/li\u003e\u003cli\u003eBlock or pillow\u0026nbsp;\u003c/li\u003e\u003cli\u003e1KG weights (can be a couple of tins e.g. baked beans!)\u003c/li\u003e\u003cli\u003eDrink (you might get thirsty!)\u003c/li\u003e\u003cli\u003eComfortable gym style clothes (that allow you to freely move in)\u003c/li\u003e\u003cli\u003ePhone/tablet/computer with internet connection and browser access\u003c/li\u003e\u003cli\u003ePilates will be held via \u003ca href=\"https://zoom.us/\" rel=\"nofollow\"\u003eZoom\u003c/a\u003e so please set up your phone/tablet/computer visible from a spot you can exercise in\u003cbr\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003eWhere:\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eYou will be emailed the class link up to 60mins before the session starts - we ask you \u003cstrong\u003eNOT\u003c/strong\u003e to share this link as we have a max capacity on the session\u003c/li\u003e\u003cli\u003eThis will be sent to the email address that is registered to your Windrush account\u003c/li\u003e\u003cli\u003eMake sure you test your Zoom is working prior to class starting\u003cbr\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003eWhen:\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eClass will run from 8.30pm for 45mins on Mondays\u003cbr\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003eCost:\u003c/p\u003e\n\u003cul\u003e\u003cli\u003e3 tokens and our normal refund policy applies\u003c/li\u003e\u003cli\u003eIf you sign up and do not attend the session you may not be allowed to attend 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set up your phone/tablet/computer visible from a spot you can exercise in (bluetooth headphones are recommended so you can hear the coach over the noise of your turbo)\u003cbr\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003eWhere:\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eYou will be emailed the online link up to 60mins before the session starts - we ask you \u003cstrong\u003eNOT\u003c/strong\u003e to share this content as we have a max capacity on the session\u003c/li\u003e\u003cli\u003eThis will be sent to the email address that is registered to your Windrush account\u003c/li\u003e\u003cli\u003eMake sure you test your setup is working prior to class starting (at least 30mins)\u003cbr\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003eWhen:\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eClass will run from 7.30pm for 60mins on Tuesdays\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003eCost:\u003c/p\u003e\n\u003cul\u003e\u003cli\u003e3 tokens and our normal refund policy 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21:00","Instance":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"MinAttendees":3,"MaxAttendees":16,"AttendeeCount":0,"PendingCount":0,"WaitingCount":0,"HasWaitingList":true,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Event does not accept sign-ups from unregistered users","IconTitle":"You are not signed up to this event","SignUpID":0},"Series":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"MinAttendees":3,"MaxAttendees":16,"AttendeeCount":0,"PendingCount":0,"WaitingCount":0,"HasWaitingList":true,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Event does not accept sign-ups from unregistered users","IconTitle":"You are not signed up to this event","SignUpID":0},"CanSignSomebodyUp":false,"NoSignUpReason":"Event does not accept sign-ups from unregistered users","UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=3835","CanAdmin":false,"CanPublish":false,"CanDelete":false,"CanEdit":false,"CanCancel":false,"CanUnCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false},{"ID":3799,"Type":{"ID":21,"Name":"Strength \u0026 Conditioning","ShortName":"Strength \u0026 Conditioning","GlyphClass":"fa fa-legal","Colour":"rgb(212, 126, 14)","IsAvailable":true,"Label":"\u003cspan class=\"label\" style=\"background-color: rgb(212, 126, 14)\" title=\"Strength \u0026 Conditioning\"\u003e\u003ci class=\"fa fa-legal\"\u003e\u003c/i\u003e Strength \u0026 Conditioning\u003c/span\u003e"},"IsDraft":false,"Name":"Strength workout (online via Zoom)","Description":"\u003ctable\u003e\u003ctbody\u003e\u003ctr\u003e\u003ctd\u003e\u003cp\u003e\u003cstrong\u003eStrength workout session (like our Friday morning\u0027s S\u0026C) but at home, to build and keep up your strength and fitness for triathlon (including swim!).\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003eDuring this lock down it can be easier to train together so we have put together a great programme of sessions over the next month to keep you moving, motivated and getting you stronger!\u003c/p\u003e\n\u003cp\u003eHow:\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eAudrey will coach the class through \u003ca href=\"https://zoom.us/\" rel=\"nofollow\"\u003eZoom\u003c/a\u003e and will email the invite just before it starts\u003c/li\u003e\u003cli\u003eYou can choose to share your video/audio connection and there will also be a comments chat if you need to ask questions\u003cbr\u003e\u003c/li\u003e\u003cli\u003e\u003cu\u003ePLEASE \u003cstrong\u003eMUTE\u003c/strong\u003e YOUR AUDIO\u003c/u\u003e before starting and unmute it when you need to ask a question\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003eWhat do you need:\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eMat or towel to lay/kneel on\u003c/li\u003e\u003cli\u003eBand (can be made from an old swim hat or a pair of long socks/tights)\u003c/li\u003e\u003cli\u003eWeights (can be a couple of tins e.g. baked beans or a bag of books)\u003c/li\u003e\u003cli\u003eDrink (you might get thirsty!)\u003c/li\u003e\u003cli\u003eComfortable gym style clothes (that allow you to freely move in)\u003c/li\u003e\u003cli\u003ePhone/tablet/computer with internet connection and browser access\u003c/li\u003e\u003cli\u003eThe session will be held via \u003ca href=\"https://zoom.us/\" rel=\"nofollow\"\u003eZoom\u003c/a\u003e so please set up your phone/tablet/computer visible from a spot you can exercise in\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003eWhere:\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eYou will be emailed the class link up to 60mins before the session starts - we ask you \u003cstrong\u003eNOT\u003c/strong\u003e to share this link as we have a max capacity on the session\u003c/li\u003e\u003cli\u003eThis will be sent to the email address that is registered to your Windrush account\u003c/li\u003e\u003cli\u003eMake sure you test your Zoom is working prior to class starting\u003cbr\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003eWhen:\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eClass will run from 7.30am for 45mins on Wednesdays\u0026nbsp;\u003c/li\u003e\u003c/ul\u003e\n\u003cul\u003e\u003c/ul\u003e\n\u003cp\u003eCost:\u003c/p\u003e\n\u003cul\u003e\u003cli\u003e3 tokens and our normal refund policy applies\u003c/li\u003e\u003cli\u003eIf you sign up and do not attend the session you may not be allowed to attend future 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The recordings will not be shown to anyone save for the purposes of resolving any complaints or litigation (whether commenced or contemplated). 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Member Lead","ShortName":"Run - Member Lead","GlyphClass":"fas fa-running","Colour":"rgb(61, 187, 28)","IsAvailable":true,"Label":"\u003cspan class=\"label\" style=\"background-color: rgb(61, 187, 28)\" title=\"Run - Member Lead\"\u003e\u003ci class=\"fas fa-running\"\u003e\u003c/i\u003e Run - Member Lead\u003c/span\u003e"},"IsDraft":false,"Name":"Buddy Social Member Led Run","Description":"\u003cp\u003e~10k in the local area - we\u0027ll mix up the routes a little so you can run somewhere slightly different each week and find new local spots to run.\u003c/p\u003e\n\u003cul\u003e\u003cli\u003e\u003cstrong\u003e\u003cem\u003e\u003cspan style=\"font-size: 18px;\"\u003ePut your name down for a buddy and start time \u003ca href=\"https://docs.google.com/spreadsheets/d/1CmGhP98bP87xKX9DQ18GJGAmB2D2bS-R_6Om-vUY4Nk/edit?usp=sharing\" target=\"_blank\" rel=\"nofollow\"\u003ehere\u003c/a\u003e\u003c/span\u003e\u003c/em\u003e\u003c/strong\u003e\u003c/li\u003e\u003cli\u003e\u003cstrong\u003e\u003cem\u003e\u003cspan style=\"font-size: 18px;\"\u003eThe suggested route for the week will be on a link on the spreadsheet- please review and ensure you have a method of navigating\u003c/span\u003e\u003c/em\u003e\u003c/strong\u003e\u003c/li\u003e\u003c/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eCOVID-19:\u003c/strong\u003e\u003cbr\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003ePlease follow government guidance at all times and follow social distancing rules\u003c/li\u003e\u003cli\u003ePlease read and follow the BTF guidelines found \u003ca href=\"https://www.britishtriathlon.org/covid-19/clubs\" target=\"_blank\" rel=\"nofollow\"\u003ehere\u003c/a\u003e – if you are found to be breaking these guidelines you risk losing your club membership\u003c/li\u003e\u003cli\u003e\u003cstrong\u003eDo not \u003c/strong\u003eattend any sessions if you are feeling unwell and please make sure you are able to contact your \u0027buddy\u0027 if you need to cancel due to showing symptoms/positive test\u003cbr\u003e\u003c/li\u003e\u003c/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhen\u003c/strong\u003e:\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eSign up for a start time on the buddy spreadsheet below\u003c/li\u003e\u003cli\u003eYou must not turn up more than 5 minutes early and must leave with in 5 minutes\u003cbr\u003e\u003cbr\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhat:\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eRunning around the local area\u003c/li\u003e\u003cli\u003eThe pace will/should be chatty, no-drop, zone-1/2 running\u003c/li\u003e\u003cli\u003eAny abilities welcomed\u003c/li\u003e\u003cli\u003eIf you have any requirements/questions chat with Alex Hill or Sara Tarren (Either email, or you\u0027ll find us both on the Whatsapp Running Group!)\u003cbr\u003e\u003c/li\u003e\u003c/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eWho:\u003c/strong\u003e\u003cbr\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003ePlease make sure you are contactable by number/name on the spreadsheet\u003c/li\u003e\u003cli\u003e\u003cstrong\u003e\u003cu\u003eThe rules are 2 people together at one time (max!)\u003cbr\u003e\u003c/u\u003e\u003c/strong\u003e\u003c/li\u003e\u003c/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eKit:\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003ePlease wear your normal running kit\u003c/li\u003e\u003cli\u003eDO NOT bring any additional belongings as you will have to carry them\u003cbr\u003e\u003cbr\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhere:\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eSee Event location for start point and spreadsheet for the route\u003cbr\u003e\u003cbr\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCost\u003c/strong\u003e: \u003c/p\u003e\n\u003cul\u003e\u003cli\u003eFree\u003c/li\u003e\u003cli\u003eJust because it’s free, please don’t sign up if you’re not going to turn up - 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Virtual Track","Description":"\u003ctable\u003e\u003ctbody\u003e\u003ctr\u003e\u003ctd\u003e\u003cp\u003e\u003cstrong\u003e\u003cstrong\u003eSign up to our virtual running session (like our track running sessions but at a running location of your choice!) to help keep you motivated, fitter, faster and helping to limit injuries!\u003c/strong\u003e\u003c/strong\u003e\u003cbr\u003e\u003c/p\u003e\n\u003cp\u003eWhilst we are unable to train together during this lock down we are running a track session to help us recreate the benefits of a track session - but safely under social distancing guidelines. \u003c/p\u003e\n\u003cp\u003eTrack style sessions are great because they help push you to unlock speeds you might not be able to do alone, whilst also learning to run more efficiently which will help with overall running times over long distances (5k +) as well as getting fitter (balancing out all that cake we are baking!).\u003c/p\u003e\n\u003cp\u003eThe advantage of these virtual track sessions is that the coach will always be there to guide and push you!\u003c/p\u003e\n\u003cp\u003e\u003cmark\u003eIf you want to run with some one we have created a buddy system (following Gov guidance) so sign up \u003ca href=\"https://docs.google.com/spreadsheets/d/1QLvyDVoAvMewnvUturj3eX5hkm7V9IhZnpefne7qD5E/edit?usp=sharing\" target=\"_blank\" rel=\"nofollow\"\u003ehere\u003c/a\u003e to link up with a buddy (instructions below)\u003c/mark\u003e\u003c/p\u003e\n\u003cp\u003eThe session focus:\u003c/p\u003e\n\u003ctable\u003e\u003ctbody\u003e\u003ctr\u003e\u003ctd\u003e\u003c/td\u003e\u003ctd\u003e\u003cp\u003e\u003cstrong\u003eTechnique focus:\u0026nbsp;\u0026nbsp;\u003c/strong\u003e\u003c/p\u003e\u003c/td\u003e\u003ctd\u003e\u003cp\u003e\u003cstrong\u003eRun set:\u003c/strong\u003e\u003c/p\u003e\u003c/td\u003e\u003ctd\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003cp\u003e\u003cstrong\u003eWeek 1: 4th Nov\u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp;\u0026nbsp;\u003c/strong\u003e\u003c/p\u003e\u003c/td\u003e\u003ctd\u003e\u003cp\u003ePosture\u003c/p\u003e\u003c/td\u003e\u003ctd\u003e\u003cp\u003eHill reps\u003c/p\u003e\u003c/td\u003e\u003ctd\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003cp\u003e\u003cstrong\u003eWeek 2: 12th Nov\u003c/strong\u003e\u003c/p\u003e\u003c/td\u003e\u003ctd\u003e\u003cp\u003eHips\u003c/p\u003e\u003c/td\u003e\u003ctd\u003e\u003cp\u003eIntervals\u003c/p\u003e\u003c/td\u003e\u003ctd\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003cp\u003e\u003cstrong\u003eWeek 3: 19th Nov\u003c/strong\u003e\u003c/p\u003e\u003c/td\u003e\u003ctd\u003e\u003cp\u003eCadence\u003c/p\u003e\u003c/td\u003e\u003ctd\u003e\u003cp\u003eHill reps\u0026nbsp;\u0026nbsp;\u003c/p\u003e\u003c/td\u003e\u003ctd\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003cp\u003e\u003cstrong\u003eWeek 4: 26th Nov\u003c/strong\u003e\u003c/p\u003e\u003c/td\u003e\u003ctd\u003e\u003cp\u003eStride\u003c/p\u003e\u003c/td\u003e\u003ctd\u003e\u003cp\u003eIntervals\u003c/p\u003e\u003c/td\u003e\u003ctd\u003e\u003c/td\u003e\u003c/tr\u003e\u003c/tbody\u003e\u003c/table\u003e\n\u003cp\u003eHow:\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eAudrey will lead the class through \u003ca href=\"https://zoom.us/\" rel=\"nofollow\"\u003eZoom\u003c/a\u003e and will email the invite before it starts along with drills for you to look at that for the technique focus\u003c/li\u003e\u003cli\u003eYou won\u0027t need to share your video/audio but there will be a comments chat if you need to ask questions\u003c/li\u003e\u003cli\u003eYou will need to warm up prior to the session (we recommend an easy slow run of 10 minutes with several lifts) \u003c/li\u003e\u003cli\u003eYou are also recommended to cool down and stretch post session\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003eWhat do you need:\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eComfortable gym style clothes to run in\u003cbr\u003e\u003c/li\u003e\u003cli\u003eSuitable running shoes\u003c/li\u003e\u003cli\u003eA safe appropriate location to run in (please be considerate of the public and refer to the session plan for the type of location you will require) \u003c/li\u003e\u003cli\u003ePhone with internet connection and browser access with headphones \u003c/li\u003e\u003cli\u003eA secure way of running with your phone (\u003ca href=\"https://www.theartofdoingstuff.com/the-most-comfortable-iphone-armband-ever-easy-diy/\" rel=\"nofollow\"\u003ehttps://www.theartofdoingstuff.com/the-most-comfortable-iphone-armband-ever-easy-diy/\u003c/a\u003e)\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003eWhere:\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eYou will be emailed the class link up to 60mins before the session starts - we ask you \u003cstrong\u003eNOT\u003c/strong\u003e to share this link as we have a max capacity on the session\u003c/li\u003e\u003cli\u003eThis will be sent to the email address that is registered to your Windrush account\u003c/li\u003e\u003cli\u003eMake sure you test your Zoom is working prior to class starting and that you ave signal in your chosen location\u003cbr\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cul\u003e\u003cli\u003eWhen:\u003c/li\u003e\u003c/ul\u003e\n\u003cul\u003e\u003cli\u003eClass will run from 19:30pm for 30mins on Thursdays\u003c/li\u003e\u003cli\u003eIf you are late you may not be able to take part\u003c/li\u003e\u003cul\u003e\u003c/ul\u003e\u003c/ul\u003e\n\u003cp\u003eCost:\u003c/p\u003e\n\u003cul\u003e\u003cli\u003e3 tokens and our normal refund policy applies\u003c/li\u003e\u003cli\u003eIf you sign up and do not attend the session you may not be allowed to attend future sessions\u003cbr\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cul\u003e\u003c/ul\u003e\n\u003cp\u003eBuddy system:\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eIf you want to train with someone sign up on the spreadsheet\u0026nbsp;\u003ca href=\"https://docs.google.com/spreadsheets/d/1QLvyDVoAvMewnvUturj3eX5hkm7V9IhZnpefne7qD5E/edit?usp=sharing\" target=\"_blank\" rel=\"nofollow\"\u003ehere\u003c/a\u003e to link up with a training buddy to do the session with\u003c/li\u003e\u003cli\u003eWe recommend you train with some one with a similar speed\u003c/li\u003e\u003cli\u003ePlease choose an appropriate and safe location for you both (e.g. tooting common main path or college hill)\u003c/li\u003e\u003cli\u003ePlease follow Government guidance and adhere to social distancing\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003eFAQs:\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eSee \u003ca href=\"https://clubhouse.windrushtri.co.uk/profiles/blogs/online-training-faqs\" rel=\"nofollow\"\u003ehere\u003c/a\u003e for common questions including the refund policy\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003eConditions:\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eBy taking part in to this class you understand the risks of high intensity training and taking part is at your own risk\u003c/li\u003e\u003cli\u003eYou are required to declare any known medical conditions or injuries that could be made worse by exercise to Audrey prior to the session.\u003c/li\u003e\u003cli\u003eThis is not a coached session as Audrey will not be able to see you or assess your running during the virtual session. You must report any problems you may experience during the session to Audrey as soon as possible. If you are in any doubt, stop and inform Audrey immediately.\u003c/li\u003e\u003cli\u003eIf you leave the session early you will need to let the Audrey know.\u003c/li\u003e\u003cli\u003ePlease assess your running or running environment prior to running (e.g. potholes and other potential hazards) and follow government guidelines on social distancing and exercising outside.\u003c/li\u003e\u003cli\u003eSession recording\u003cbr\u003ePlease note that sessions may be recorded in case any incidents arise during the session. The recordings will not be shown to anyone save for the purposes of resolving any complaints or litigation (whether commenced or contemplated). If you have any issues with the session being recorded, please inform the coach before the session.\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAdditional questions or requests please email \u003ca href=\"mailto:coaching@windrushtri.co.uk\" rel=\"nofollow\"\u003ecoaching@windrushtri.co.uk\u003c/a\u003e\u003c/strong\u003e\u003c/p\u003e\u003c/td\u003e\u003c/tr\u003e\u003c/tbody\u003e\u003c/table\u003e","VenueName":"Safe place to run in (your choice) ","VenueMapLocation":null,"VenueLatitude":null,"VenueLongitude":null,"IsPastEvent":false,"Date":"Thu, 4","ShortDate":"04/02/2021","FullDate":"Thursday, 04 February 2021","FullEndDate":"Thursday, 04 February 2021","StartTime":"19:30","EndTime":"20:00","IsAllDay":false,"IsMultiDay":false,"DayCount":0,"Time":"19:30 - 20:00","TimeText":null,"Month":{"ID":"February2021","HasValue":true,"Month":"February","Year":2021},"IsSeries":false,"IsInSeries":true,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":3692,"CanSignUpForInstances":true,"CanSignUpForWholeSeries":false,"HasCosts":true,"CostDescription":"3 Training Token(s)","TokenRewardDescription":null,"Organizer":{"IsMessageMeAvailable":false,"ID":291,"Name":"Audrey Livingston","CompanyName":null},"SecondOrganizer":{"IsMessageMeAvailable":false,"ID":null,"Name":null,"CompanyName":null},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Depth":0,"Indent":0,"CanBeSelected":false,"Sections":null,"Label":"","LabelLarge":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconWithColour":"","IconAndName":"","Label":""},"IsSignUpEnabled":true,"GuestsAllowedHtml":"\u003cspan class=\"answer answer-danger\" title=\"No\"\u003e\u003ci class=\"fa fa-close\"\u003e\u003c/i\u003e\u003cspan\u003eNo\u003c/span\u003e\u003c/span\u003e","SignUpSummary":"0/20 (1 minimum)","SignUpOpeningTime":"Friday, 29 January 2021 03:00","SignUpClosingTime":"Thursday, 04 February 2021 18:30","IsSignUpWindowOpen":false,"HasSignUpClosed":false,"ParticipantsDescription":null,"AutoRefundOnWithdraw":true,"ClosingDateTimeForAutoRefunds":"Thursday, 04 February 2021 09:00","Instance":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"MinAttendees":1,"MaxAttendees":20,"AttendeeCount":0,"PendingCount":0,"WaitingCount":0,"HasWaitingList":true,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Event does not accept sign-ups from unregistered users","IconTitle":"You are not signed up to this event","SignUpID":0},"Series":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"MinAttendees":1,"MaxAttendees":20,"AttendeeCount":0,"PendingCount":0,"WaitingCount":0,"HasWaitingList":true,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Event does not accept sign-ups from unregistered users","IconTitle":"You are not signed up to this event","SignUpID":0},"CanSignSomebodyUp":false,"NoSignUpReason":"Event does not accept sign-ups from unregistered users","UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=3823","CanAdmin":false,"CanPublish":false,"CanDelete":false,"CanEdit":false,"CanCancel":false,"CanUnCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false},{"ID":3855,"Type":{"ID":29,"Name":"Yoga","ShortName":"Yoga","GlyphClass":"fas fa-heartbeat","Colour":"rgb(156, 139, 218)","IsAvailable":true,"Label":"\u003cspan class=\"label\" style=\"background-color: rgb(156, 139, 218)\" title=\"Yoga\"\u003e\u003ci class=\"fas fa-heartbeat\"\u003e\u003c/i\u003e Yoga\u003c/span\u003e"},"IsDraft":false,"Name":"Yoga for triathletes! 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you can exercise in\u003cbr\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003eWhere:\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eYou will be emailed the class link up to 60mins before the session starts - we ask you \u003cstrong\u003eNOT\u003c/strong\u003e to share this link as we have a max capacity on the session\u003c/li\u003e\u003cli\u003eThis will be sent to the email address that is registered to your Windrush account\u003c/li\u003e\u003cli\u003eMake sure you test your Zoom is working prior to class starting\u003cbr\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003eWhen:\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eClass will run from 8.30pm for 45mins on Mondays\u003cbr\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003eCost:\u003c/p\u003e\n\u003cul\u003e\u003cli\u003e3 tokens and our normal refund policy applies\u003c/li\u003e\u003cli\u003eIf you sign up and do not attend the session you may not be allowed to attend future 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