{"User":{"ID":null,"Name":null},"IncludeGuests":false,"IncludeAddedBy":false,"HasPendingOffers":false,"ShowHistory":false,"ListEventGroups":[{"Month":{"ID":"December2019","HasValue":true,"Month":"December","Year":2019},"Events":[{"ID":1507,"Type":{"ID":5,"Name":"Run","ShortName":"Run","GlyphClass":"fas fa-running","Colour":"rgb(61, 187, 28)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(61, 187, 28)\" title=\"Run\"\u003e\u003ci class=\"fas fa-running\"\u003e\u003c/i\u003e Run\u003c/span\u003e"},"Name":"Running: Brockwell parkrun","Description":"\u003cp\u003e\u003cu\u003e\u003ca href=\"http://en.wikipedia.org/wiki/Parkrun\" target=\"_blank\" rel=\"nofollow\"\u003eParkrun\u003c/a\u003e\u003c/u\u003e\u0026nbsp;is a national scheme setting up timed 5km runs every Saturday at 9am at parks around the country.\u003c/p\u003e\n\u003cp\u003eParkrun\u0026nbsp;completely free and if you want a recorded time all you have to do is signup online before hand at the link below.\n\u003ca href=\"http://www.parkrun.org.uk/Brockwell/Home.aspx\" target=\"_blank\" rel=\"nofollow\"\u003ewww.parkrun.org.uk/Brockwell/\u003c/a\u003e\nStarts 9am Prompt from outside the Lido. Just turn-up and run two laps of the park.\nRegister on the site, printout a barcode and hand it in at the end if you want official timing.\u003c/p\u003e\n\u003cp\u003e**Please note this event is not organised and is not coached by the club - but it is a great local event we actively encourage members to take part in**\u003c/p\u003e","VenueName":"Brockwell Park","VenueMapLocation":"SE24 0PA","VenueLatitude":"51.4543","VenueLongitude":"-0.1090","IsPastEvent":false,"Date":"Sat, 14","ShortDate":"14/12/2019","FullDate":"Saturday, 14 December 2019","StartTime":"14/12/2019 09:00","EndTime":"14/12/2019 10:00","IsAllDay":false,"IsMultiDay":false,"DayCount":0,"Time":"09:00 - 10:00","TimeText":null,"Month":{"ID":"December2019","HasValue":true,"Month":"December","Year":2019},"IsSeries":false,"IsInSeries":true,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":570,"HasCosts":true,"CostDescription":"Free","TokenRewardDescription":null,"Organizer":{"ID":99,"Name":"Lloyd Collier"},"SecondOrganizer":{"ID":83,"Name":"Sarah Rounding"},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Depth":0,"Indent":0,"CanBeSelected":false,"Sections":null,"Label":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconAndName":"","Label":""},"IsSignUpEnabled":true,"GuestsAllowedHtml":"\u003cspan class=\"answer answer-danger\" title=\"No\"\u003e\u003ci class=\"fa fa-close\"\u003e\u003c/i\u003e\u003cspan\u003eNo\u003c/span\u003e\u003c/span\u003e","SignUpSummary":"0","SignUpOpeningTime":"Sunday, 08 December 2019 03:00","SignUpClosingTime":"Saturday, 14 December 2019 10:00","IsSignUpWindowOpen":false,"HasSignUpClosed":true,"AutoRefundOnWithdraw":false,"ClosingDateTimeForAutoRefunds":"Saturday, 14 December 2019 09:00","Instance":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"Series":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=1507","CanAdmin":false,"CanEdit":false,"CanCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false},{"ID":1795,"Type":{"ID":6,"Name":"Swim - Uncoached","ShortName":"Swim - Uncoached","GlyphClass":"fa fa-life-bouy","Colour":"rgb(8, 88, 207)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(8, 88, 207)\" title=\"Swim - Uncoached\"\u003e\u003ci class=\"fa fa-life-bouy\"\u003e\u003c/i\u003e Swim - Uncoached\u003c/span\u003e"},"Name":"Swimming: General at the Lido (UNCOACHED)","Description":"\u003cp\u003e\u003cstrong\u003e***IMPORTANT NOTICE***\u0026nbsp;\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(255, 255, 0);\"\u003e\u003cspan style=\"color: rgb(127, 127, 127);\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cspan style=\"background-color: rgb(255, 255, 0);\"\u003e\u003cstrong\u003eYOU MUST SIGN UP TO THIS SESSION IN ORDER TO SECURE YOUR POOL SLOT\u003c/strong\u003e\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/p\u003e\n\u003cp\u003eThe Windrush lane is available from\u0026nbsp;9.45am\u0026nbsp;which means you can swim (at any speed with your own plan!)\u0026nbsp;in the Lido straight after Brockwell Park\u0027s Parkrun.\u003c/p\u003e\n\u003cp\u003eAfter our swimming session we book (for the RSVPs) a big table in the outdoor area of The Lido Café\u0026nbsp;at 11am\u0026nbsp;so join us for coffee and a cake (plus brunch if you are hungry).\u003c/p\u003e\n\u003cp\u003eWe take it in turns to bake a cake so are always looking out for new and crafty bakers to feed us hungry swimmers. If you\u0027re game here is our cake baking schedule (\u003ca href=\"https://goo.gl/Pm85a1\" rel=\"nofollow\"\u003ehttps://goo.gl/Pm85a1\u003c/a\u003e), pick an empty date, pop your name on the spreadsheet and make Mary Berry proud.\u003ca href=\"https://goo.gl/Pm85a1\" rel=\"nofollow\"\u003e\n\u003c/a\u003ePlease do remember to pay for your food and drinks!\u003c/p\u003e\n\u003cp\u003eOur uncoached swimming session is a great opportunity to get in those distance swims, or just get used to the water without the pressure of a structured session.\u003c/p\u003e\n\u003cp\u003ePlease use our allocated lane\u0026nbsp;observing pool etiquette which you can find\u0026nbsp;\u003ca href=\"http://www.windrushtri.co.uk/page/swim-advice\" target=\"_blank\" rel=\"nofollow\"\u003ehere\u003c/a\u003e.\u003c/p\u003e\n\u003cp\u003ePlease do wear your yellow Windrush swimming hat too so it’s clear who’s a club member. These can be bought poolside from Simon the Swim captain for £5 or from our kit shop \u003ca href=\"https://myclubhouse.windrushtri.co.uk/Shop/Browse/ViewProduct?id=3\" target=\"_blank\" rel=\"nofollow\"\u003ehere\u003c/a\u003e.\u003c/p\u003e","VenueName":"Brockwell Lido","VenueMapLocation":"SE24 0PA","VenueLatitude":"51.4543","VenueLongitude":"-0.1090","IsPastEvent":false,"Date":"Sat, 14","ShortDate":"14/12/2019","FullDate":"Saturday, 14 December 2019","StartTime":"14/12/2019 09:45","EndTime":"14/12/2019 11:00","IsAllDay":false,"IsMultiDay":false,"DayCount":0,"Time":"09:45 - 11:00","TimeText":null,"Month":{"ID":"December2019","HasValue":true,"Month":"December","Year":2019},"IsSeries":false,"IsInSeries":true,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":618,"HasCosts":true,"CostDescription":"Free","TokenRewardDescription":null,"Organizer":{"ID":115,"Name":"Simon Markall"},"SecondOrganizer":{"ID":null,"Name":null},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Depth":0,"Indent":0,"CanBeSelected":false,"Sections":null,"Label":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconAndName":"","Label":""},"IsSignUpEnabled":true,"GuestsAllowedHtml":"\u003cspan class=\"answer answer-danger\" title=\"No\"\u003e\u003ci class=\"fa fa-close\"\u003e\u003c/i\u003e\u003cspan\u003eNo\u003c/span\u003e\u003c/span\u003e","SignUpSummary":"6","SignUpOpeningTime":"Sunday, 08 December 2019 03:00","SignUpClosingTime":"Saturday, 14 December 2019 11:00","IsSignUpWindowOpen":false,"HasSignUpClosed":true,"AutoRefundOnWithdraw":true,"ClosingDateTimeForAutoRefunds":"Saturday, 14 December 2019 09:45","Instance":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"Series":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=1795","CanAdmin":false,"CanEdit":false,"CanCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false},{"ID":1584,"Type":{"ID":7,"Name":"Social","ShortName":"Social","GlyphClass":"fa fa-glass","Colour":"rgb(254, 207, 0)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(254, 207, 0)\" title=\"Social\"\u003e\u003ci class=\"fa fa-glass\"\u003e\u003c/i\u003e Social\u003c/span\u003e"},"Name":"Members Social: Saturday Cake and Coffee","Description":"\u003cp\u003eAfter our swimming session we book (for those signed up via MyClubhouse) a big table in the outdoor area of The Lido Café\u0026nbsp;at 11am\u0026nbsp;so join us for coffee and a cake (plus brunch if you are hungry).\u003c/p\u003e\n\u003cp\u003eWe take it in turns to bake a cake so are always looking out for new and crafty bakers to feed us hungry swimmers. If you\u0027re game here is our cake baking schedule (\u003ca href=\"https://goo.gl/Pm85a1\" rel=\"nofollow\"\u003ehttps://goo.gl/Pm85a1\u003c/a\u003e), pick an empty date, pop your name on the spreadsheet and make Mary Berry proud.\u003ca href=\"https://goo.gl/Pm85a1\" rel=\"nofollow\"\u003e\n\u003c/a\u003ePlease do remember to pay for your food and drinks!\u003c/p\u003e\n\u003cp\u003eOur uncoached swimming session is a great opportunity to get in those distance swims, or just get used to the water without the pressure of a structured session.\u003c/p\u003e\n\u003cp\u003ePlease use our allocated lane\u0026nbsp;observing pool etiquette which you can find\u0026nbsp;\u003ca href=\"http://www.windrushtri.co.uk/page/swim-advice\" target=\"_blank\" rel=\"nofollow\"\u003ehere\u003c/a\u003e.\u003c/p\u003e\n\u003cp\u003ePlease do wear your yellow Windrush swimming hat too so it’s clear who’s a club member. 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Then pop along to our Windrush Roast Dinner Seminar\u0026nbsp;to find out more.\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003eDon’t know what races to do? We can help suggest on how to plan and focus your races choices.\u003cbr\u003eAlready have a race in mind? Then we can help you plan and focus your training and preparation for your goals!\u003c/p\u003e\n\n\n\n\n\u003cp\u003eWhat will be covered:\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eTypes of races\u003cbr\u003e\u003c/li\u003e\n\u003cli\u003eWhat it takes to do a triathlon (all distances will be covered)\u003c/li\u003e\n\u003cli\u003eGoal setting\u003c/li\u003e\n\u003cli\u003eSession planning\u003c/li\u003e\u003cli\u003ePlanning your training plan\u003c/li\u003e\n\u003cli\u003eTraining equipment \u003c/li\u003e\n\u003cli\u003eHow to get the most out of windrush sessions\u003c/li\u003e\n\u003cli\u003eInjury prevention and dealing with injury\u003c/li\u003e\u003cli\u003eQ\u0026A\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c/p\u003e\u003cp\u003eRoast dinners need to be pre-ordered so please have a look at the menu here\u0026nbsp;\u003ca href=\"http://www.florencehernehill.com/food-and-drink/sample-sunday-menu\" rel=\"nofollow\"\u003ehttp://www.florencehernehill.com/food-and-drink/sample-sunday-menu\u003c/a\u003e and let us know your choose (roast dinner orders need to placed by Friday 6pm.\u003c/p\u003e\n\u003cp\u003eHope to see you there and if you have any questions drop an email to coaching@windrushtri.co.uk\u003c/p\u003e","VenueName":"The Florence","VenueMapLocation":"SE24 0NG","VenueLatitude":"51.4527","VenueLongitude":"-0.1031","IsPastEvent":false,"Date":"Sun, 15","ShortDate":"15/12/2019","FullDate":"Sunday, 15 December 2019","StartTime":"15/12/2019 19:00","EndTime":"15/12/2019 21:00","IsAllDay":false,"IsMultiDay":false,"DayCount":0,"Time":"19:00 - 21:00","TimeText":null,"Month":{"ID":"December2019","HasValue":true,"Month":"December","Year":2019},"IsSeries":false,"IsInSeries":false,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":null,"HasCosts":true,"CostDescription":"3 Training Token(s)","TokenRewardDescription":null,"Organizer":{"ID":101,"Name":"Rebecca Goodwin"},"SecondOrganizer":{"ID":183,"Name":"Nick Flower"},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Depth":0,"Indent":0,"CanBeSelected":false,"Sections":null,"Label":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconAndName":"","Label":""},"IsSignUpEnabled":true,"GuestsAllowedHtml":"\u003cspan class=\"answer answer-success\" title=\"Yes\"\u003e\u003ci class=\"fa fa-check\"\u003e\u003c/i\u003e\u003cspan\u003eYes\u003c/span\u003e\u003c/span\u003e","SignUpSummary":"8/20","SignUpOpeningTime":null,"SignUpClosingTime":"Sunday, 15 December 2019 21:00","IsSignUpWindowOpen":true,"HasSignUpClosed":false,"AutoRefundOnWithdraw":true,"ClosingDateTimeForAutoRefunds":"Saturday, 14 December 2019 19:00","Instance":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":true,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"Series":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":false,"CanSignSomebodyUp":false,"NoSignUpReason":null,"CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":true,"HasAddOns":false,"CanPurchaseAddOns":false,"IsCancelled":true,"CancellationReason":"Due to venue double booking we unfortunately will have to delay this session until the 5th January! Apologies for this and if you have any urgent questions just drop me an email. ","IsShadowEvent":false,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=2553","CanAdmin":false,"CanEdit":false,"CanCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false},{"ID":2551,"Type":{"ID":4,"Name":"Run - Coached","ShortName":"Run - Coached","GlyphClass":"fas fa-running","Colour":"rgb(61, 187, 28)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(61, 187, 28)\" title=\"Run - Coached\"\u003e\u003ci class=\"fas fa-running\"\u003e\u003c/i\u003e Run - Coached\u003c/span\u003e"},"Name":"Run Course","Description":"\u003cp\u003eWe are running another edition of our ever-popular run course.\u003c/p\u003e\n\u003cp\u003eThe 6 week course will run weekly at 7am Monday Mornings\u0026nbsp;from November 11th at Tooting Athletics\u0026nbsp;Track.\u003c/p\u003e\n\u003cp\u003eThe course, run by Rebecca and Audrey, will be based on run technique with lots of drills and some mobility and S\u0026C. It is less about getting lots of miles in, and more about learning the fundamentals of good running technique and trying to begin to undo some of the results of modern life (poor posture, inactive glutes etc) that hold us back from being able to run as our bodies were designed to. We’ll begin indoors for the theory but move outside for drills and running so you will need to dress warmly!! There will also be some evenings where the Crystal Palace Hills will be used for training.\u003c/p\u003e\n\u003cp\u003eThe course cost includes a 5 week run plan with 2 run sessions for you to do each week, in addition to the course, plus some simple strength and conditioning exercises (no kit needed) to do yourself each week (it’s up to you whether you do them but you’ll get more out of the course if you do!).\u003c/p\u003e\n\u003cp\u003eThe course will cost £36 per person, plus track entry which you’ll need to pay each week (£4.50). You will need to pay in advance for the full course and \u003cu\u003eplaces are not transferable\u003c/u\u003e (i.e. if you can\u0027t attend one of the sessions you can\u0027t sell your place to someone else because the course will build on what you have learnt in previous weeks. But obviously you won’t have to pay track entry that week).\u003cbr\u003e\u003c/p\u003e\n\u003cp\u003e\u003cu\u003eBooking info:\u003c/u\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eThis course will only go ahead if enough people (8) sign up.\u003c/strong\u003e Once we reach the minimum we\u0027ll confirm your place on the course and you’ll be able to pay for it through MyClubhouse. So please keep an eye on your emails otherwise your place will be given to someone else.\u003c/p\u003e\n\u003cp\u003eDeadline to sign up: 10th November\u003c/p\u003e\n\u003cp\u003eDeadline for payment: 10th November\u003c/p\u003e\n\u003cp\u003eYou can read some of the feedback from past courses:\u003c/p\u003e\n\u003cp\u003e\u003cem\u003e\"I think it was suitable for all abilities and I don\u0027t think that any of the drills or talks would have had anyone feeling either over qualified or underqualified to participate. I was initially concerned that I was coming to a beginners run class but actually everything was relevant for all abilities.\"\u003c/em\u003e\u003c/p\u003e\n\u003cp\u003e\u003cem\u003e\"The course has made me see the fun in running.\"\u003c/em\u003e\u003c/p\u003e\n\u003cp\u003e\u003cem\u003e\"I’ve got several PBs in different distances since attending the course.\"\u003c/em\u003e\u003c/p\u003e\n\u003cp\u003e\u003cem\u003e\"The course has helped me greatly in building my confidence when running. I’ve never considered myself a runner and have always struggled with form, which made running feel like a huge effort, but the course has helped me find out what I need to focus on. 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show your Windrush membership card at the Lido reception to get let through\u003c/li\u003e\u003cli\u003eThere are changing and shower facilities with lockers\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWho:\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eSessions are suitable for all abilities (beginners to advanced)\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhere:\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eMeet in Studio 2 at Brockwell Lido\u0026nbsp;Gym ,\u0026nbsp;Dulwich Road, London, SE24 0PA\u003c/li\u003e\u003cli\u003eThere are bike parking facilities outside the Lido entrance (Bikes are left at owners’ risk so please ensure they are securely locked)\u003c/li\u003e\u003cli\u003eVenue website:\u0026nbsp;\u003ca href=\"http://www.fusion-lifestyle.com/Brockwell/Lido\" rel=\"nofollow\"\u003e\u003c/a\u003e\u003ca href=\"http://www.fusion-lifestyle.com/centres/brockwell-lido\" target=\"_blank\" rel=\"nofollow\"\u003ehttp://www.fusion-lifestyle.com/centres/brockwell-lido\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cul\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cstrong\u003eCancellation policy:\u0026nbsp;\u003c/strong\u003e\u003c/strong\u003e\u003cbr\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cstrong\u003eTo avoid being charged for a session you do not want to attend you must withdraw before the automatic refund window closes. 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Coached ","ShortName":"Cycling - Coached ","GlyphClass":"fa fa-bicycle","Colour":"rgb(217, 61, 9)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(217, 61, 9)\" title=\"Cycling - Coached \"\u003e\u003ci class=\"fa fa-bicycle\"\u003e\u003c/i\u003e Cycling - Coached \u003c/span\u003e"},"Name":"Cycling: Intervals and Endurance (at Velodrome)","Description":"\u003cp\u003eHerne Hill Velodrome is an iconic outdoor 450 metre cycle track and the 1948 Olympic cycling venue so is a unique and\u0026nbsp;great local place to cycle.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cstrong\u003eWhat:\u003c/strong\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eTraffic free\u003c/li\u003e\u003cli\u003eConfidence building for riding in a group\u003c/li\u003e\u003cli\u003eGreat for building bike fitness, strength and handling\u003c/li\u003e\u003cli\u003eMultiple levels of speed and ability - so there is always a group to join similar to you\u003c/li\u003e\u003cli\u003eIn the summer this session is biweekly\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eHow:\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eTight fitting cycling clothes recommended\u003c/li\u003e\u003cli\u003eBring warm layers to put on (as it is outside)\u003c/li\u003e\u003cli\u003eCycling shoes (trainers or clips) and your helmet\u003c/li\u003e\u003cli\u003eGeared road bike with working brakes\u003c/li\u003e\u003cli\u003ePlease remove all lights, pumps, water bottles, etc. before cycling on the track\u003c/li\u003e\u003cli\u003eDrinks and snacks (cake to share is always great!)\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWho:\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eSessions are suitable for cyclists of all abilities (though you must know how to ride your bike!)\u003c/li\u003e\u003cli\u003eIf you are new to the track the coach will do a Velodrome Introduction at the beginning of the session before you join the main group\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhere\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eMeet at the Herne Hill Velodrome track viewing steps, 104 Burbage Road, Herne Hill, London, SE24 9HE\u003c/li\u003e\u003cli\u003e Please take care on entering the track, check there are no bikes coming before crossing the track\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cstrong\u003eCancellation policy:\u0026nbsp;\u003c/strong\u003e\u003c/strong\u003e\u003cbr\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cstrong\u003eTo avoid being charged for a session you do not want to attend you must withdraw before the automatic refund window closes. We only set this window to be fair to your other triathletes and ensure everyone who wants a slot can get one.\u003c/strong\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003e\u003cstrong\u003e\u003cstrong\u003eYou must withdraw before 9pm the evening before the event is run.\u003c/strong\u003e\u003c/strong\u003e\u003c/li\u003e\u003c/ul\u003e","VenueName":"Herne Hill Velodrome","VenueMapLocation":"SE24 9HE","VenueLatitude":"51.4499","VenueLongitude":"-0.0928","IsPastEvent":false,"Date":"Tue, 17","ShortDate":"17/12/2019","FullDate":"Tuesday, 17 December 2019","StartTime":"17/12/2019 19:30","EndTime":"17/12/2019 21:00","IsAllDay":false,"IsMultiDay":false,"DayCount":0,"Time":"19:30 - 21:00","TimeText":null,"Month":{"ID":"December2019","HasValue":true,"Month":"December","Year":2019},"IsSeries":false,"IsInSeries":true,"IsFirstInSeries":false,"IsLastInSeries":true,"SeriesID":481,"HasCosts":true,"CostDescription":"7 Training Tokens","TokenRewardDescription":null,"Organizer":{"ID":101,"Name":"Rebecca Goodwin"},"SecondOrganizer":{"ID":183,"Name":"Nick Flower"},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Depth":0,"Indent":0,"CanBeSelected":false,"Sections":null,"Label":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconAndName":"","Label":""},"IsSignUpEnabled":true,"GuestsAllowedHtml":"\u003cspan class=\"answer answer-danger\" title=\"No\"\u003e\u003ci class=\"fa fa-close\"\u003e\u003c/i\u003e\u003cspan\u003eNo\u003c/span\u003e\u003c/span\u003e","SignUpSummary":"13/16","SignUpOpeningTime":"Wednesday, 11 December 2019 03:00","SignUpClosingTime":"Tuesday, 17 December 2019 21:00","IsSignUpWindowOpen":true,"HasSignUpClosed":false,"AutoRefundOnWithdraw":true,"ClosingDateTimeForAutoRefunds":"Monday, 16 December 2019 21:00","Instance":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":true,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"Series":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":true,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=2469","CanAdmin":false,"CanEdit":false,"CanCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false},{"ID":2516,"Type":{"ID":27,"Name":"Run - Member Lead","ShortName":"Run - Member Lead","GlyphClass":"fas fa-running","Colour":"rgb(61, 187, 28)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(61, 187, 28)\" title=\"Run - Member Lead\"\u003e\u003ci class=\"fas fa-running\"\u003e\u003c/i\u003e Run - Member Lead\u003c/span\u003e"},"Name":"Running: Social Long Run (UNCOACHED)","Description":"\u003cp\u003eGetting those long slow steady training runs in can be hard to do alone so why not join the member led run to make it easier and more fun! \u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cstrong\u003eWhat:\u003c/strong\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eOne of the group can/will suggest a local route of a certain distance (feel free to suggest and lead!)\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eHow:\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eSafety note: Please be aware whilst running of the roads, cars, cyclists and be respectful of others etc\u003c/li\u003e\u003cli\u003eIt will also be the evening and potentially dark so be aware underfoot so bring head torches/high vis kit if possible\u003c/li\u003e\u003cli\u003eKit can be left\u0026nbsp;at the velodrome at your own risk\u003c/li\u003e\u003cli\u003eDistances will vary depending on route but be between 5-10km at an easy pace (if you run there and home you can easily increase the distance if needed)\u003c/li\u003e\u003cli\u003eRemember it is member led so there won\u0027t be a COACH\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWho\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eAll abilities are welcome\u0026nbsp;\u003c/li\u003e\u003cli\u003eThe group will run together at a social pace to the steadiest runner\u0027s speed\u003c/li\u003e\u003cli\u003e\u003cspan style=\"color: rgb(79, 129, 189);\"\u003e\u003cmark\u003eIf you are new/looking to join the club\u0026nbsp;- we recommend this \u003cstrong\u003enot to be your first session\u0026nbsp;\u003c/strong\u003eand you\u003cmark\u003e\u003cstrong\u003e\u0026nbsp;join an \u003c/strong\u003e\u003cstrong\u003e\u003cstrong\u003ealternative\u003c/strong\u003e\u003c/strong\u003e\u003cstrong\u003e\u003cstrong\u003e\u0026nbsp;coach led session\u0026nbsp;\u003c/strong\u003e\u003c/strong\u003e(rather than this member led one) as there will always be a coach there to welcome you!\u003c/mark\u003e\u003c/mark\u003e\u003c/span\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhere\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eMeet at the Herne Hill Velodrome track viewing steps, 104 Burbage Road, Herne Hill, London, SE24 9HE\u003c/li\u003e\u003cli\u003eThere are bike parking facilities outside the Velodrome building (Bikes are left at owners’ risk so please ensure they are securely locked)\u003c/li\u003e\u003c/ul\u003e","VenueName":"Herne Hill Velodrome","VenueMapLocation":"SE24 9HE","VenueLatitude":"51.4499","VenueLongitude":"-0.0928","IsPastEvent":false,"Date":"Tue, 17","ShortDate":"17/12/2019","FullDate":"Tuesday, 17 December 2019","StartTime":"17/12/2019 19:30","EndTime":"17/12/2019 20:30","IsAllDay":false,"IsMultiDay":false,"DayCount":0,"Time":"19:30 - 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Coached","ShortName":"Indoor Spin - Coached","GlyphClass":"fa fa-bicycle","Colour":"rgb(217, 61, 9)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(217, 61, 9)\" title=\"Indoor Spin - Coached\"\u003e\u003ci class=\"fa fa-bicycle\"\u003e\u003c/i\u003e Indoor Spin - Coached\u003c/span\u003e"},"Name":"Spin (High intensity cycling workout)","Description":"\u003cp\u003e\n\u003c/p\u003e\n\u003cp\u003eIndoor cycling on static spin bikes is great for everyone, from those who are new to cycling through to those who are looking to challenge themselves to the max!\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cstrong\u003eWhat:\u003c/strong\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eSuitable for all levels of cycling ability\u003c/li\u003e\u003cli\u003eGreat for building bike fitness\u003c/li\u003e\u003cli\u003eAbility to train by power (the efforts are calculated as a percentage of your own current fitness)\u003c/li\u003e\u003cli\u003eQuick and effective way to train (no red lights or traffic to get in the way!)\u003c/li\u003e\u003cli\u003eA good midweek brick session (summer only - 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We only set this window to be fair to your other triathletes and ensure everyone who wants a slot can get one.\u003c/strong\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003e\u003cstrong\u003e\u003cstrong\u003eYou must withdraw before 9pm the evening before the event is run.\u003c/strong\u003e\u003c/strong\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003ca href=\"http://www.fusion-lifestyle.com/centres/brockwell-lido\" target=\"_blank\" rel=\"nofollow\"\u003e\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"http://www.fusion-lifestyle.com/centres/brockwell-lido\" target=\"_blank\" rel=\"nofollow\"\u003e\u003c/a\u003e\u003c/p\u003e","VenueName":"Brockwell Lido Gym - Spin Studio","VenueMapLocation":"SE24 0PA","VenueLatitude":"51.4543","VenueLongitude":"-0.1090","IsPastEvent":false,"Date":"Wed, 18","ShortDate":"18/12/2019","FullDate":"Wednesday, 18 December 2019","StartTime":"18/12/2019 19:30","EndTime":"18/12/2019 21:00","IsAllDay":false,"IsMultiDay":false,"DayCount":0,"Time":"19:30 - 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We only set this window to be fair to your other triathletes and ensure everyone who wants a slot can get one.\u003c/strong\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003e\u003cstrong\u003e\u003cstrong\u003eYou must withdraw before 9pm the evening before the event is run.\u003c/strong\u003e\u003c/strong\u003e\u003c/li\u003e\u003c/ul\u003e","VenueName":"Clapham Leisure Centre","VenueMapLocation":"SW4 6DB","VenueLatitude":"51.4636","VenueLongitude":"-0.1345","IsPastEvent":false,"Date":"Thu, 19","ShortDate":"19/12/2019","FullDate":"Thursday, 19 December 2019","StartTime":"19/12/2019 07:00","EndTime":"19/12/2019 08:00","IsAllDay":false,"IsMultiDay":false,"DayCount":0,"Time":"07:00 - 08:00","TimeText":null,"Month":{"ID":"December2019","HasValue":true,"Month":"December","Year":2019},"IsSeries":false,"IsInSeries":true,"IsFirstInSeries":false,"IsLastInSeries":true,"SeriesID":2148,"HasCosts":true,"CostDescription":"6 Training Tokens","TokenRewardDescription":null,"Organizer":{"ID":117,"Name":"Deborah Lloyd"},"SecondOrganizer":{"ID":551,"Name":"Christine Lutsch"},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Depth":0,"Indent":0,"CanBeSelected":false,"Sections":null,"Label":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconAndName":"","Label":""},"IsSignUpEnabled":true,"GuestsAllowedHtml":"\u003cspan class=\"answer answer-danger\" title=\"No\"\u003e\u003ci class=\"fa fa-close\"\u003e\u003c/i\u003e\u003cspan\u003eNo\u003c/span\u003e\u003c/span\u003e","SignUpSummary":"3/14","SignUpOpeningTime":"Friday, 13 December 2019 03:00","SignUpClosingTime":"Thursday, 19 December 2019 08:00","IsSignUpWindowOpen":true,"HasSignUpClosed":false,"AutoRefundOnWithdraw":true,"ClosingDateTimeForAutoRefunds":"Wednesday, 18 December 2019 21:00","Instance":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":true,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"Series":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":true,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=2527","CanAdmin":false,"CanEdit":false,"CanCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false},{"ID":2482,"Type":{"ID":4,"Name":"Run - Coached","ShortName":"Run - Coached","GlyphClass":"fas fa-running","Colour":"rgb(61, 187, 28)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(61, 187, 28)\" title=\"Run - Coached\"\u003e\u003ci class=\"fas fa-running\"\u003e\u003c/i\u003e Run - Coached\u003c/span\u003e"},"Name":"Running: Fitness and Speed (at Track)","Description":"\u003cp\u003eRegular attendance at track is one of the best ways to both improve technique and get faster as well as being fun and full of other people to run with.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat:\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eThe session will cover technique drills and then go into intervals of varying intensity, depending on the season\u003c/li\u003e\u003cli\u003eWindrush uses the Jack Daniels (famous run coach, not the drink!) VDOT method (as recommended by BTF) to set the pacing in the sessions\u003c/li\u003e\u003cli\u003eRunning at different paces lead to different adaptations in your body so this is the most effective way to train\u003cbr\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eHow:\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eYou’ll need to pay the track entrance fee at the main entrance (currently £4.50)\u003c/li\u003e\u003cli\u003eBring your running trainers, some warm clothes for the warm up/cool down and a drink\u003c/li\u003e\u003cli\u003eThere are changing and shower facilities with lockers\"\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWho\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eAll abilities are welcome\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhere\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eMeet by the steps by the start line of Tooting Bec Athletics Track, Tooting Bec Road, London SW17 8BW\u003c/li\u003e\u003cli\u003eThere are bike parking facilities inside of the entrance (Bikes are left at owners’ risk so please ensure they are securely locked)\u003cbr\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCancellation policy:\u0026nbsp;\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eTo avoid being charged for a session you do not want to attend you must withdraw before the automatic refund window closes. We only set this window to be fair to your other triathletes and ensure everyone who wants a slot can get one.\u003cbr\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003e\u003cstrong\u003eYou must withdraw before 9pm the evening before the event is run.\u003c/strong\u003e\u003c/li\u003e\u003c/ul\u003e","VenueName":"Tooting Athletics Track","VenueMapLocation":"SW17 8AR","VenueLatitude":null,"VenueLongitude":null,"IsPastEvent":false,"Date":"Thu, 19","ShortDate":"19/12/2019","FullDate":"Thursday, 19 December 2019","StartTime":"19/12/2019 19:00","EndTime":"19/12/2019 20:00","IsAllDay":false,"IsMultiDay":false,"DayCount":0,"Time":"19:00 - 20:00","TimeText":null,"Month":{"ID":"December2019","HasValue":true,"Month":"December","Year":2019},"IsSeries":false,"IsInSeries":true,"IsFirstInSeries":false,"IsLastInSeries":true,"SeriesID":763,"HasCosts":true,"CostDescription":"2 Training Tokens \u0026 £4.50 (Paid to track reception upon arrival)","TokenRewardDescription":null,"Organizer":{"ID":291,"Name":"Audrey Livingston"},"SecondOrganizer":{"ID":117,"Name":"Deborah Lloyd"},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Depth":0,"Indent":0,"CanBeSelected":false,"Sections":null,"Label":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconAndName":"","Label":""},"IsSignUpEnabled":true,"GuestsAllowedHtml":"\u003cspan class=\"answer answer-danger\" title=\"No\"\u003e\u003ci class=\"fa fa-close\"\u003e\u003c/i\u003e\u003cspan\u003eNo\u003c/span\u003e\u003c/span\u003e","SignUpSummary":"0/20 (3 minimum)","SignUpOpeningTime":"Friday, 13 December 2019 03:00","SignUpClosingTime":"Thursday, 19 December 2019 20:00","IsSignUpWindowOpen":true,"HasSignUpClosed":false,"AutoRefundOnWithdraw":true,"ClosingDateTimeForAutoRefunds":"Wednesday, 18 December 2019 21:00","Instance":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":true,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"Series":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":true,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=2482","CanAdmin":false,"CanEdit":false,"CanCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false},{"ID":1508,"Type":{"ID":5,"Name":"Run","ShortName":"Run","GlyphClass":"fas fa-running","Colour":"rgb(61, 187, 28)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(61, 187, 28)\" title=\"Run\"\u003e\u003ci class=\"fas fa-running\"\u003e\u003c/i\u003e Run\u003c/span\u003e"},"Name":"Running: Brockwell parkrun","Description":"\u003cp\u003e\u003cu\u003e\u003ca href=\"http://en.wikipedia.org/wiki/Parkrun\" target=\"_blank\" rel=\"nofollow\"\u003eParkrun\u003c/a\u003e\u003c/u\u003e\u0026nbsp;is a national scheme setting up timed 5km runs every Saturday at 9am at parks around the country.\u003c/p\u003e\n\u003cp\u003eParkrun\u0026nbsp;completely free and if you want a recorded time all you have to do is signup online before hand at the link below.\n\u003ca href=\"http://www.parkrun.org.uk/Brockwell/Home.aspx\" target=\"_blank\" rel=\"nofollow\"\u003ewww.parkrun.org.uk/Brockwell/\u003c/a\u003e\nStarts 9am Prompt from outside the Lido. Just turn-up and run two laps of the park.\nRegister on the site, printout a barcode and hand it in at the end if you want official timing.\u003c/p\u003e\n\u003cp\u003e**Please note this event is not organised and is not coached by the club - but it is a great local event we actively encourage members to take part in**\u003c/p\u003e","VenueName":"Brockwell Park","VenueMapLocation":"SE24 0PA","VenueLatitude":"51.4543","VenueLongitude":"-0.1090","IsPastEvent":false,"Date":"Sat, 21","ShortDate":"21/12/2019","FullDate":"Saturday, 21 December 2019","StartTime":"21/12/2019 09:00","EndTime":"21/12/2019 10:00","IsAllDay":false,"IsMultiDay":false,"DayCount":0,"Time":"09:00 - 10:00","TimeText":null,"Month":{"ID":"December2019","HasValue":true,"Month":"December","Year":2019},"IsSeries":false,"IsInSeries":true,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":570,"HasCosts":true,"CostDescription":"Free","TokenRewardDescription":null,"Organizer":{"ID":99,"Name":"Lloyd Collier"},"SecondOrganizer":{"ID":83,"Name":"Sarah Rounding"},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Depth":0,"Indent":0,"CanBeSelected":false,"Sections":null,"Label":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconAndName":"","Label":""},"IsSignUpEnabled":true,"GuestsAllowedHtml":"\u003cspan class=\"answer answer-danger\" title=\"No\"\u003e\u003ci class=\"fa fa-close\"\u003e\u003c/i\u003e\u003cspan\u003eNo\u003c/span\u003e\u003c/span\u003e","SignUpSummary":"0","SignUpOpeningTime":"Sunday, 15 December 2019 03:00","SignUpClosingTime":"Saturday, 21 December 2019 10:00","IsSignUpWindowOpen":false,"HasSignUpClosed":false,"AutoRefundOnWithdraw":false,"ClosingDateTimeForAutoRefunds":"Saturday, 21 December 2019 09:00","Instance":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"Series":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=1508","CanAdmin":false,"CanEdit":false,"CanCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false},{"ID":1794,"Type":{"ID":6,"Name":"Swim - Uncoached","ShortName":"Swim - Uncoached","GlyphClass":"fa fa-life-bouy","Colour":"rgb(8, 88, 207)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(8, 88, 207)\" title=\"Swim - Uncoached\"\u003e\u003ci class=\"fa fa-life-bouy\"\u003e\u003c/i\u003e Swim - Uncoached\u003c/span\u003e"},"Name":"Swimming: General at the Lido (UNCOACHED)","Description":"\u003cp\u003e\u003cstrong\u003e***IMPORTANT NOTICE***\u0026nbsp;\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(255, 255, 0);\"\u003e\u003cspan style=\"color: rgb(127, 127, 127);\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cspan style=\"background-color: rgb(255, 255, 0);\"\u003e\u003cstrong\u003eYOU MUST SIGN UP TO THIS SESSION IN ORDER TO SECURE YOUR POOL SLOT\u003c/strong\u003e\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/p\u003e\n\u003cp\u003eThe Windrush lane is available from\u0026nbsp;9.45am\u0026nbsp;which means you can swim (at any speed with your own plan!)\u0026nbsp;in the Lido straight after Brockwell Park\u0027s Parkrun.\u003c/p\u003e\n\u003cp\u003eAfter our swimming session we book (for the RSVPs) a big table in the outdoor area of The Lido Café\u0026nbsp;at 11am\u0026nbsp;so join us for coffee and a cake (plus brunch if you are hungry).\u003c/p\u003e\n\u003cp\u003eWe take it in turns to bake a cake so are always looking out for new and crafty bakers to feed us hungry swimmers. If you\u0027re game here is our cake baking schedule (\u003ca href=\"https://goo.gl/Pm85a1\" rel=\"nofollow\"\u003ehttps://goo.gl/Pm85a1\u003c/a\u003e), pick an empty date, pop your name on the spreadsheet and make Mary Berry proud.\u003ca href=\"https://goo.gl/Pm85a1\" rel=\"nofollow\"\u003e\n\u003c/a\u003ePlease do remember to pay for your food and drinks!\u003c/p\u003e\n\u003cp\u003eOur uncoached swimming session is a great opportunity to get in those distance swims, or just get used to the water without the pressure of a structured session.\u003c/p\u003e\n\u003cp\u003ePlease use our allocated lane\u0026nbsp;observing pool etiquette which you can find\u0026nbsp;\u003ca href=\"http://www.windrushtri.co.uk/page/swim-advice\" target=\"_blank\" rel=\"nofollow\"\u003ehere\u003c/a\u003e.\u003c/p\u003e\n\u003cp\u003ePlease do wear your yellow Windrush swimming hat too so it’s clear who’s a club member. These can be bought poolside from Simon the Swim captain for £5 or from our kit shop \u003ca href=\"https://myclubhouse.windrushtri.co.uk/Shop/Browse/ViewProduct?id=3\" target=\"_blank\" rel=\"nofollow\"\u003ehere\u003c/a\u003e.\u003c/p\u003e","VenueName":"Brockwell Lido","VenueMapLocation":"SE24 0PA","VenueLatitude":"51.4543","VenueLongitude":"-0.1090","IsPastEvent":false,"Date":"Sat, 21","ShortDate":"21/12/2019","FullDate":"Saturday, 21 December 2019","StartTime":"21/12/2019 09:45","EndTime":"21/12/2019 11:00","IsAllDay":false,"IsMultiDay":false,"DayCount":0,"Time":"09:45 - 11:00","TimeText":null,"Month":{"ID":"December2019","HasValue":true,"Month":"December","Year":2019},"IsSeries":false,"IsInSeries":true,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":618,"HasCosts":true,"CostDescription":"Free","TokenRewardDescription":null,"Organizer":{"ID":115,"Name":"Simon Markall"},"SecondOrganizer":{"ID":null,"Name":null},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Depth":0,"Indent":0,"CanBeSelected":false,"Sections":null,"Label":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconAndName":"","Label":""},"IsSignUpEnabled":true,"GuestsAllowedHtml":"\u003cspan class=\"answer answer-danger\" title=\"No\"\u003e\u003ci class=\"fa fa-close\"\u003e\u003c/i\u003e\u003cspan\u003eNo\u003c/span\u003e\u003c/span\u003e","SignUpSummary":"0","SignUpOpeningTime":"Sunday, 15 December 2019 03:00","SignUpClosingTime":"Saturday, 21 December 2019 11:00","IsSignUpWindowOpen":false,"HasSignUpClosed":false,"AutoRefundOnWithdraw":true,"ClosingDateTimeForAutoRefunds":"Saturday, 21 December 2019 09:45","Instance":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"Series":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=1794","CanAdmin":false,"CanEdit":false,"CanCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false},{"ID":1585,"Type":{"ID":7,"Name":"Social","ShortName":"Social","GlyphClass":"fa fa-glass","Colour":"rgb(254, 207, 0)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(254, 207, 0)\" title=\"Social\"\u003e\u003ci class=\"fa fa-glass\"\u003e\u003c/i\u003e Social\u003c/span\u003e"},"Name":"Members Social: Saturday Cake and Coffee","Description":"\u003cp\u003eAfter our swimming session we book (for those signed up via MyClubhouse) a big table in the outdoor area of The Lido Café\u0026nbsp;at 11am\u0026nbsp;so join us for coffee and a cake (plus brunch if you are hungry).\u003c/p\u003e\n\u003cp\u003eWe take it in turns to bake a cake so are always looking out for new and crafty bakers to feed us hungry swimmers. If you\u0027re game here is our cake baking schedule (\u003ca href=\"https://goo.gl/Pm85a1\" rel=\"nofollow\"\u003ehttps://goo.gl/Pm85a1\u003c/a\u003e), pick an empty date, pop your name on the spreadsheet and make Mary Berry proud.\u003ca href=\"https://goo.gl/Pm85a1\" rel=\"nofollow\"\u003e\n\u003c/a\u003ePlease do remember to pay for your food and drinks!\u003c/p\u003e\n\u003cp\u003eOur uncoached swimming session is a great opportunity to get in those distance swims, or just get used to the water without the pressure of a structured session.\u003c/p\u003e\n\u003cp\u003ePlease use our allocated lane\u0026nbsp;observing pool etiquette which you can find\u0026nbsp;\u003ca href=\"http://www.windrushtri.co.uk/page/swim-advice\" target=\"_blank\" rel=\"nofollow\"\u003ehere\u003c/a\u003e.\u003c/p\u003e\n\u003cp\u003ePlease do wear your yellow Windrush swimming hat too so it’s clear who’s a club member. These can be bought poolside from Simon the Swim captain for £5.\u003c/p\u003e","VenueName":"The Prince Regent","VenueMapLocation":"SE24 0NJ","VenueLatitude":"51.4542","VenueLongitude":"-0.1075","IsPastEvent":false,"Date":"Sat, 21","ShortDate":"21/12/2019","FullDate":"Saturday, 21 December 2019","StartTime":"21/12/2019 11:00","EndTime":"21/12/2019 12:00","IsAllDay":false,"IsMultiDay":false,"DayCount":0,"Time":"11:00 - 12:00","TimeText":null,"Month":{"ID":"December2019","HasValue":true,"Month":"December","Year":2019},"IsSeries":false,"IsInSeries":true,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":666,"HasCosts":true,"CostDescription":"Free","TokenRewardDescription":null,"Organizer":{"ID":115,"Name":"Simon Markall"},"SecondOrganizer":{"ID":null,"Name":null},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Depth":0,"Indent":0,"CanBeSelected":false,"Sections":null,"Label":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconAndName":"","Label":""},"IsSignUpEnabled":true,"GuestsAllowedHtml":"\u003cspan class=\"answer answer-danger\" title=\"No\"\u003e\u003ci class=\"fa fa-close\"\u003e\u003c/i\u003e\u003cspan\u003eNo\u003c/span\u003e\u003c/span\u003e","SignUpSummary":"0","SignUpOpeningTime":"Sunday, 15 December 2019 03:00","SignUpClosingTime":"Saturday, 21 December 2019 12:00","IsSignUpWindowOpen":false,"HasSignUpClosed":false,"AutoRefundOnWithdraw":true,"ClosingDateTimeForAutoRefunds":"Saturday, 21 December 2019 11:00","Instance":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"Series":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=1585","CanAdmin":false,"CanEdit":false,"CanCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false},{"ID":1509,"Type":{"ID":5,"Name":"Run","ShortName":"Run","GlyphClass":"fas fa-running","Colour":"rgb(61, 187, 28)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(61, 187, 28)\" title=\"Run\"\u003e\u003ci class=\"fas fa-running\"\u003e\u003c/i\u003e Run\u003c/span\u003e"},"Name":"Running: Brockwell parkrun","Description":"\u003cp\u003e\u003cu\u003e\u003ca href=\"http://en.wikipedia.org/wiki/Parkrun\" target=\"_blank\" rel=\"nofollow\"\u003eParkrun\u003c/a\u003e\u003c/u\u003e\u0026nbsp;is a national scheme setting up timed 5km runs every Saturday at 9am at parks around the country.\u003c/p\u003e\n\u003cp\u003eParkrun\u0026nbsp;completely free and if you want a recorded time all you have to do is signup online before hand at the link below.\n\u003ca href=\"http://www.parkrun.org.uk/Brockwell/Home.aspx\" target=\"_blank\" rel=\"nofollow\"\u003ewww.parkrun.org.uk/Brockwell/\u003c/a\u003e\nStarts 9am Prompt from outside the Lido. Just turn-up and run two laps of the park.\nRegister on the site, printout a barcode and hand it in at the end if you want official timing.\u003c/p\u003e\n\u003cp\u003e**Please note this event is not organised and is not coached by the club - but it is a great local event we actively encourage members to take part in**\u003c/p\u003e","VenueName":"Brockwell Park","VenueMapLocation":"SE24 0PA","VenueLatitude":"51.4543","VenueLongitude":"-0.1090","IsPastEvent":false,"Date":"Sat, 28","ShortDate":"28/12/2019","FullDate":"Saturday, 28 December 2019","StartTime":"28/12/2019 09:00","EndTime":"28/12/2019 10:00","IsAllDay":false,"IsMultiDay":false,"DayCount":0,"Time":"09:00 - 10:00","TimeText":null,"Month":{"ID":"December2019","HasValue":true,"Month":"December","Year":2019},"IsSeries":false,"IsInSeries":true,"IsFirstInSeries":false,"IsLastInSeries":true,"SeriesID":570,"HasCosts":true,"CostDescription":"Free","TokenRewardDescription":null,"Organizer":{"ID":99,"Name":"Lloyd Collier"},"SecondOrganizer":{"ID":83,"Name":"Sarah Rounding"},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Depth":0,"Indent":0,"CanBeSelected":false,"Sections":null,"Label":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconAndName":"","Label":""},"IsSignUpEnabled":true,"GuestsAllowedHtml":"\u003cspan class=\"answer answer-danger\" title=\"No\"\u003e\u003ci class=\"fa fa-close\"\u003e\u003c/i\u003e\u003cspan\u003eNo\u003c/span\u003e\u003c/span\u003e","SignUpSummary":"0","SignUpOpeningTime":"Sunday, 22 December 2019 03:00","SignUpClosingTime":"Saturday, 28 December 2019 10:00","IsSignUpWindowOpen":false,"HasSignUpClosed":false,"AutoRefundOnWithdraw":false,"ClosingDateTimeForAutoRefunds":"Saturday, 28 December 2019 09:00","Instance":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"Series":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=1509","CanAdmin":false,"CanEdit":false,"CanCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false},{"ID":1793,"Type":{"ID":6,"Name":"Swim - Uncoached","ShortName":"Swim - Uncoached","GlyphClass":"fa fa-life-bouy","Colour":"rgb(8, 88, 207)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(8, 88, 207)\" title=\"Swim - Uncoached\"\u003e\u003ci class=\"fa fa-life-bouy\"\u003e\u003c/i\u003e Swim - Uncoached\u003c/span\u003e"},"Name":"Swimming: General at the Lido (UNCOACHED)","Description":"\u003cp\u003e\u003cstrong\u003e***IMPORTANT NOTICE***\u0026nbsp;\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(255, 255, 0);\"\u003e\u003cspan style=\"color: rgb(127, 127, 127);\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cspan style=\"background-color: rgb(255, 255, 0);\"\u003e\u003cstrong\u003eYOU MUST SIGN UP TO THIS SESSION IN ORDER TO SECURE YOUR POOL SLOT\u003c/strong\u003e\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/p\u003e\n\u003cp\u003eThe Windrush lane is available from\u0026nbsp;9.45am\u0026nbsp;which means you can swim (at any speed with your own plan!)\u0026nbsp;in the Lido straight after Brockwell Park\u0027s Parkrun.\u003c/p\u003e\n\u003cp\u003eAfter our swimming session we book (for the RSVPs) a big table in the outdoor area of The Lido Café\u0026nbsp;at 11am\u0026nbsp;so join us for coffee and a cake (plus brunch if you are hungry).\u003c/p\u003e\n\u003cp\u003eWe take it in turns to bake a cake so are always looking out for new and crafty bakers to feed us hungry swimmers. If you\u0027re game here is our cake baking schedule (\u003ca href=\"https://goo.gl/Pm85a1\" rel=\"nofollow\"\u003ehttps://goo.gl/Pm85a1\u003c/a\u003e), pick an empty date, pop your name on the spreadsheet and make Mary Berry proud.\u003ca href=\"https://goo.gl/Pm85a1\" rel=\"nofollow\"\u003e\n\u003c/a\u003ePlease do remember to pay for your food and drinks!\u003c/p\u003e\n\u003cp\u003eOur uncoached swimming session is a great opportunity to get in those distance swims, or just get used to the water without the pressure of a structured session.\u003c/p\u003e\n\u003cp\u003ePlease use our allocated lane\u0026nbsp;observing pool etiquette which you can find\u0026nbsp;\u003ca href=\"http://www.windrushtri.co.uk/page/swim-advice\" target=\"_blank\" rel=\"nofollow\"\u003ehere\u003c/a\u003e.\u003c/p\u003e\n\u003cp\u003ePlease do wear your yellow Windrush swimming hat too so it’s clear who’s a club member. 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