{"Title":"Events Calendar","Icon":null,"Colour":null,"Introduction":null,"BannerImage":null,"StreamName":null,"HideWallpaper":false,"WallpaperIcons":[],"Streams":[],"User":{"ID":null,"Name":null,"CompanyName":null,"HasEmail":false},"Organiser":{"ID":null,"Name":null,"CompanyName":null,"HasEmail":false},"IncludeGuests":false,"IncludeAddedBy":false,"ShowPendingOffersOnly":false,"ShowHistory":false,"ListEventGroups":[{"Month":{"ID":"April2026","HasValue":true,"Month":"April","Year":2026},"Events":[{"ID":8199,"MainType":{"ID":4,"Name":"Run - Coached","ShortName":"Run - Coached","GlyphClass":"fas fa-running","Colour":"rgb(61, 187, 28)","FgColour":"rgb(0, 0, 0)","IsAvailable":true,"Label":"\u003cspan class=\u0022label\u0022 style=\u0022background-color: rgb(61, 187, 28); color: rgb(0, 0, 0);\u0022 title=\u0022Run - Coached\u0022\u003e\u003ci class=\u0022fas fa-running\u0022\u003e\u003c/i\u003e \u003cspan class=\u0022short-name\u0022\u003eRun - 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Conditioning","ShortName":"Strength \u0026 Conditioning","GlyphClass":"fa fa-legal","Colour":"rgb(212, 126, 14)","FgColour":"rgb(0, 0, 0)","IsAvailable":true,"Label":"\u003cspan class=\u0022label\u0022 style=\u0022background-color: rgb(212, 126, 14); color: rgb(0, 0, 0);\u0022 title=\u0022Strength \u0026 Conditioning\u0022\u003e\u003ci class=\u0022fa fa-legal\u0022\u003e\u003c/i\u003e \u003cspan class=\u0022short-name\u0022\u003eStrength \u0026 Conditioning\u003c/span\u003e\u003c/span\u003e"},"Types":{"Types":[],"Names":"","Labels":""},"IsDraft":false,"IsRecentPublication":false,"Name":"S\u0026C: Strength workout (online via Zoom)","ThumbnailImageURL":"","ShortDescription":"Strength and Conditioning – the missing element\n\n\nStrength and conditioning is an essential component of triathlon training. It helps to build a powerful and enduring body that can cope with the tough demands of triathlon. According to a report by the American Council on Exercise, a balanced strength and conditioning program can increase an athlete’s overall strength, muscular endurance, and flexibility.\nAttending Strength and Conditioning Sessions will give you the opportunity to take part ...","Description":"\u003ctable\u003e\u003ctbody\u003e\u003ctr\u003e\u003ctd\u003e\u003cp\u003e\u003cstrong\u003eStrength and Conditioning – the missing element\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\n\u003c/p\u003e\n\u003cp\u003eStrength and conditioning is an essential component of triathlon training. It helps to build a powerful and enduring body that can cope with the tough demands of triathlon. According to a report by the American Council on Exercise, a balanced strength and conditioning program can increase an athlete’s overall strength, muscular endurance, and flexibility.\u003c/p\u003e\n\u003cp\u003eAttending Strength and Conditioning Sessions will give you the opportunity to take part in exercises that are specifically designed to support a triathlon training program and to support all aspects of your race.\u003c/p\u003e\n\u003cp\u003eIncorporating strength and conditioning into your triathlon training program can help you swim, cycle, and run longer and faster with strength, ensuring peak performance, and minimizing injury risks.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\u0022font-size: 36px;\u0022\u003e\u003cspan style=\u0022font-size: 20px;\u0022\u003eHow\u003c/span\u003e\u003c/span\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eAudrey will coach the class through Zoom and will email the invite just before it starts\u003c/li\u003e\u003cli\u003eYou can choose to share your video/audio connection and there will also be a comments chat if you need to ask questions\u003cbr\u003e\u003c/li\u003e\u003cli\u003e\u003cu\u003ePLEASE \u003cstrong\u003eMUTE\u003c/strong\u003e YOUR AUDIO\u003c/u\u003e before starting and unmute it when you need to ask a question\u003c/li\u003e\u003c/ul\u003e\n\u003ch3\u003eWhat do you need\u003c/h3\u003e\n\u003cul\u003e\u003cli\u003eMat or towel to lay/kneel on\u003c/li\u003e\u003cli\u003eBand (can be made from an old swim hat or a pair of long socks/tights)\u003c/li\u003e\u003cli\u003eWeights (can be a couple of tins e.g. baked beans or a bag of books)\u003c/li\u003e\u003cli\u003eDrink (you might get thirsty!)\u003c/li\u003e\u003cli\u003eComfortable gym style clothes (that allow you to freely move in)\u003c/li\u003e\u003cli\u003ePhone/tablet/computer with internet connection and browser access\u003c/li\u003e\u003cli\u003eThe session will be held via Zoom so please set up your phone/tablet/computer visible from a spot you can exercise in\u003c/li\u003e\u003c/ul\u003e\n\u003ch3\u003eWhere\u003c/h3\u003e\n\u003cul\u003e\u003cli\u003eYou will be emailed the class link up to the evening before the session starts - we ask you \u003cstrong\u003eNOT\u003c/strong\u003e to share this link as we have a max capacity on the session\u003c/li\u003e\u003cli\u003eThis will be sent to the email address that is registered to your Windrush account\u003c/li\u003e\u003cli\u003eMake sure you test your Zoom is working prior to class starting\u003cbr\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003ch3\u003eWhen\u003c/h3\u003e\n\u003cul\u003e\u003cli\u003eClass will run from 7.30am for 45mins on Wednesdays\u0026nbsp;\u003c/li\u003e\u003c/ul\u003e\n\u003cul\u003e\u003c/ul\u003e\n\u003ch3\u003eCost\u003c/h3\u003e\n\u003cul\u003e\u003cli\u003e5-6 tokens and our normal refund policy applies\u003c/li\u003e\u003cli\u003eIf you sign up and do not attend the session you may not be allowed to attend future sessions\u003cbr\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003ch3\u003eFAQs\u003c/h3\u003e\n\u003cul\u003e\u003cli\u003eSee \u003ca href=\u0022https://clubhouse.windrushtri.co.uk/profiles/blogs/online-training-faqs\u0022 rel=\u0022nofollow\u0022\u003ehere\u003c/a\u003e for common questions including the refund policy\u003c/li\u003e\u003cli\u003eSession recording\u003cbr\u003ePlease note that sessions may be recorded in case any incidents arise during the session. 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the option of a 5-6 km run or staying on for a longer 10 km -ish route.\u003cbr\u003e\u003c/li\u003e\u003cli\u003eWe leave from outside the entrance of Brockwell Lido at 7 pm (Winter schedule).\u003cbr\u003e\u003c/li\u003e\u003cli\u003eWe\u0027re always looking for volunteers to lead social run - you can sign up here \u003ca href=\u0022https://docs.google.com/spreadsheets/d/1qNi94DVod2PElHMSBveRmGNvWKMRALm8qJD7hMIb1vQ/edit#gid=0\u0022\u003ehttps://docs.google.com/spread...\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cbr\u003eIf anyone is under 18 then they need to be accompanied by a supervising adult, who is taking responsibility for their health and safety, i.e. parent or guardian role.\u003c/p\u003e\n\u003cp\u003ePop a message on the Whatsapp Running Group or message Run Captains (Jess C /\u0026nbsp;Alex Morley) if you\u0027ve got any queries.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eKit\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003ePlease 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","GlyphClass":"fa fa-bicycle","Colour":"rgb(217, 61, 9)","FgColour":"rgb(255, 255, 255)","IsAvailable":true,"Label":"\u003cspan class=\u0022label\u0022 style=\u0022background-color: rgb(217, 61, 9); color: rgb(255, 255, 255);\u0022 title=\u0022Cycling - Coached \u0022\u003e\u003ci class=\u0022fa fa-bicycle\u0022\u003e\u003c/i\u003e \u003cspan class=\u0022short-name\u0022\u003eCycling - Coached \u003c/span\u003e\u003c/span\u003e"},"Types":{"Types":[],"Names":"","Labels":""},"IsDraft":false,"IsRecentPublication":false,"Name":"Cycling: Speed and Endurance Intervals (Velodrome)","ThumbnailImageURL":"","ShortDescription":"When\nFriday\u0027s 7:15AM - 8:15AM (Either meet at the locked main gate or by the seats at the track)\n\nWhat\nOur cycling sessions are great because they help push you to unlock speeds you might not be able to do alone in a traffic-free environment at the famous outside Herne Hill Velodrome, which is 450m long tarmac track with a gentle slope at each end.The session will cover technique/skills drills and then go into intervals of varying intensity, depending on the season.You will be grouped with ...","Description":"\u003ch3\u003eWhen\u003c/h3\u003e\n\u003cul\u003e\u003cli\u003eFriday\u0027s 7:15AM - 8:15AM (Either meet at the locked main gate or by the seats at the track)\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003c/p\u003e\n\u003ch3\u003eWhat\u003c/h3\u003e\n\u003cul\u003e\u003cli\u003eOur cycling sessions are great because they help push you to unlock speeds you might not be able to do alone in a traffic-free environment at the famous outside Herne Hill Velodrome, which is 450m long tarmac track with a gentle slope at each end.\u003c/li\u003e\u003cli\u003eThe session will cover technique/skills drills and then go into intervals of varying intensity, depending on the season.\u003c/li\u003e\u003cli\u003eYou will be grouped with others of similar ability (from those who want to go very steady to those who want to go super fast!)\u003c/li\u003e\u003cli\u003eIf you are new to the track then you will be eased gradually into the session with lots of pointers and support from the coach.\u003c/li\u003e\u003c/ul\u003e\n\u003ch3\u003eWho\u003c/h3\u003e\n\u003cul\u003e\u003cli\u003eThe sessions are structured and tailored to cater for all abilities (from beginners to advanced)\u003c/li\u003e\u003cli\u003eIf this is your first session you will do a short introduction to ensure you feel comfortable and confident on the track\u003c/li\u003e\u003cli\u003eIf you have any requirements please let the coach know prior/upon arrival\u003c/li\u003e\u003cli\u003e\u003cem\u003eIf there are more than 5 on the waiting list another coach will be put on to increase capacity (demand = supply)\u003c/em\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003ch3\u003eKit\u003c/h3\u003e\n\u003cul\u003e\u003cli\u003ePlease wear your normal cycling kit and dress for the weather\u0026nbsp;- if under 10º please bring extra warm layers to put on in a breaks (e.g. jacket/fleece/down)\u003c/li\u003e\u003cli\u003eBring fluids and snacks to keep hydrated/fuelled\u003c/li\u003e\u003cli\u003eBring your own \u003cstrong\u003eROAD\u003c/strong\u003e bike with working brakes, appropriate shoes, \u003cstrong\u003eGLOVES\u003c/strong\u003e and a \u003cstrong\u003eHELMET\u003c/strong\u003e (if you do not have any of these you will not be allowed to ride - sorry we can\u0027t allow Time Trial or Track bikes)\u003c/li\u003e\u003c/ul\u003e\n\u003ch3\u003eLocation\u003c/h3\u003e\n\u003cul\u003e\u003cli\u003eHerne Hill Velodrome\u003c/li\u003e\u003cli\u003eMeet by the seating steps at the start/finish line of the track (do not enter the track unless instructed) - \u0026nbsp;if the main gate is locked please meet there.\u003c/li\u003e\u003c/ul\u003e\n\u003ch3\u003eAnything else?\u003c/h3\u003e\n\u003cul\u003e\u003cli\u003eGot more questions? Get in touch! \u003ca href=\u0022mailto:coaching@windrushtri.co.uk\u0022 rel=\u0022nofollow\u0022\u003ecoaching@windrushtri.co.uk\u003c/a\u003e or \u003ca href=\u0022mailto:info@windrushtri.co.uk\u0022 rel=\u0022nofollow\u0022\u003einfo@windrushtri.co.uk\u003c/a\u003e.\u003c/li\u003e\u003cli\u003eTake a look at what our \u003ca href=\u0022https://windrushtri.co.uk/cycling\u0022 rel=\u0022nofollow\u0022\u003ecaptains have to say about cycling in the club\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003ch3\u003eT\u0026Cs\u003c/h3\u003e\n\u003cul\u003e\u003cli\u003eTo avoid being charged for a session you do not want to attend you must withdraw before the automatic refund window closes\u003c/li\u003e\u003cli\u003eWe only set this window to be fair and ensure everyone who wants a slot can get one\u003c/li\u003e\u003cli\u003eIn case of extreme bad weather (red weather warning)\u0026nbsp;the session will be officially cancelled by 9pm the night before – please refer to the session on MCH for official confirmation. 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have the list of people signed up.\n Windrush swimmers with Fusion membership may use the lane but when ...","Description":"\u003cp\u003e\u003cstrong\u003eWHEN\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e10 to 11 am on Saturdays (three per month)\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eWHAT\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\n \u003cli\u003eDedicated Windrush lane at Brockwell Lido\u003c/li\u003e\n \u003cli\u003ePost swim social with home-made cake, try out your baking skills and sign up here \u003ca href=\u0022https://docs.google.com/spreadsheets/d/1FSuP-R9N37vsK_uRPkOKw6StnISIB5n0HKyDJ4Cjg6Q/edit#gid=0\u0022\u003eCake rota - Google Sheets\u003c/a\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWHO\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\n \u003cli\u003eThe lane is reserved for Windrush Members who are signed up to this session ONLY. \u003c/li\u003e\n \u003cli\u003eTo gain access to the Lido please give your name at reception as they will have the list of people signed up.\u003c/li\u003e\n \u003cli\u003eWindrush swimmers with Fusion membership may use the lane but when it is busy, especially in summer, they should move lanes in order to give preference to people who have signed up to the session. \u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWHY\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\n \u003cli\u003eEnjoy swimming in a lovely outdoor 50m pool throughout the year\u003c/li\u003e\n \u003cli\u003eOpportunity to practice swimming at different temperatures, you never know, the swim leg of your triathlon may be colder than you are expecting\u003c/li\u003e\n \u003cli\u003ePractise swimming in a wetsuit and taking it off quickly\u003c/li\u003e\n \u003cli\u003eMeet fellow Windrush swimmers\u003c/li\u003e\n \u003cli\u003eIn Winter enjoy cold water swimming in a safe environment\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCold water swimming guidelines \u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\n \u003cli\u003eListen to your body when deciding how long to stay in the water\u003c/li\u003e\n \u003cli\u003eBring lots of layers that can be put on easily and quickly after your swim\u003c/li\u003e\n \u003cli\u003eNeoprene hat, socks and gloves are useful when the temperature drops\u003c/li\u003e\n \u003cli\u003eBring a hot drink to have as soon as you are dressed\u003c/li\u003e\n \u003cli\u003eAvoid hot showers until you have warmed up\u003c/li\u003e\n\u003c/ul\u003e","VenueName":"Brockwell Lido","VenueMapLocation":"SE24 0PA","VenueLatitude":"51.4543","VenueLongitude":"-0.1090","VenueWhat3Words":null,"VenueDirections":"Dulwich Road, London, SE24 0PA","PrivateDetails":null,"IsPastEvent":false,"Date":"Sat, 25","DateTooltip":"Saturday, 25 April 2026 10:00 - 11:00","StartDate":"Sat, 25 Apr 26","EndDate":"Sat, 25 Apr 26","MultiDayDateRange":"Sat, 25 Apr 26 - Sat, 25 Apr 26","ShortDate":"25/04/2026","FullDate":"Saturday, 25 April 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The session caters for everyone (from front crawl novices to speedy fish looking to perfect!).\u003c/p\u003e\n\u003cul\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhen\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eThursdays 7-8am\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eLearning the fundamentals of the most efficient front crawl technique focused for triathlon to help you feel capable and confident\u003cbr\u003e\u003c/li\u003e\u003cli\u003eThere will be a combination of technique and fitness.\u003c/li\u003e\u003cli\u003eOur coaches may provide you with specific feedback and drill recommendations to help get your swimming on track\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eThe sessions are structured and tailored to cater for all swimming abilities (from novices to speedy fish!)\u003c/li\u003e\u003cli\u003eIf you have any specific requirements please let the coach know prior/upon arrival\u003c/li\u003e\u003cli\u003eYou must be able to swim front crawl stroke 100m\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat kit you need (bring to every session):\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eSwimsuit\u003c/li\u003e\u003cli\u003eGoggles\u003c/li\u003e\u003cli\u003eTowel\u003c/li\u003e\u003cli\u003eSwim cap\u003c/li\u003e\u003cli\u003eWater bottle\u003c/li\u003e\u003cli\u003ePull buoy \u003ca href=\u0022https://www.decathlon.co.uk/50\u0022 rel=\u0022nofollow\u0022\u003ehttps://www.decathlon.co.uk/50\u003c/a\u003e...\u003c/li\u003e\u003cli\u003eTraining fins \u003ca href=\u0022https://www.decathlon.co.uk/gr\u0022 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title=\u0022Social\u0022\u003e\u003ci class=\u0022fa fa-glass\u0022\u003e\u003c/i\u003e \u003cspan class=\u0022short-name\u0022\u003eSocial\u003c/span\u003e\u003c/span\u003e"},"IsDraft":false,"IsRecentPublication":false,"Name":"Social Run","ThumbnailImageURL":"","ShortDescription":"Meet outside the entrance to Brockwell Lido\nSocial Run sessions are not coached and led by members of the club.\nThey are for all abilities and paces and are non-drop, social paced sessions - that means that no-one gets left behind and they are not for speed.If anyone joining wishes to go faster, they can go ahead and loop back, but the intention of these sessions is to have a group of people to run with and not speed work!\nEach week, the run leader will plan a route and navigate the groupIf ...","Description":"\u003cp\u003e\u003cstrong\u003eMeet outside the entrance to Brockwell Lido\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eSocial Run sessions are not coached and led by members of the club.\u003cbr\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cul\u003e\u003cli\u003eThey are for all abilities and paces and are non-drop, social paced sessions - that means that no-one gets left behind and they are not for speed.\u003cbr\u003e\u003cul\u003e\u003cli\u003eIf anyone joining wishes to go faster, they can go ahead and loop back, but the intention of these sessions is to have a group of people to run with and not speed work!\u003cbr\u003e\u003c/li\u003e\u003c/ul\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cul\u003e\u003cli\u003eEach week, the run leader will plan a route and navigate the group\u003cul\u003e\u003cli\u003eIf there are two run leaders, then one will stay at the front and navigate and one will stay at the back of the group to ensure the group stay together\u003c/li\u003e\u003cli\u003eIf there is one leader, then they keep an eye on both of these things\u003cbr\u003e\u003c/li\u003e\u003c/ul\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cul\u003e\u003cli\u003eThere\u0027s 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- Coached ","ShortName":"Cycling - Coached ","GlyphClass":"fa fa-bicycle","Colour":"rgb(217, 61, 9)","FgColour":"rgb(255, 255, 255)","IsAvailable":true,"Label":"\u003cspan class=\u0022label\u0022 style=\u0022background-color: rgb(217, 61, 9); color: rgb(255, 255, 255);\u0022 title=\u0022Cycling - Coached \u0022\u003e\u003ci class=\u0022fa fa-bicycle\u0022\u003e\u003c/i\u003e \u003cspan class=\u0022short-name\u0022\u003eCycling - Coached \u003c/span\u003e\u003c/span\u003e"},"Types":{"Types":[],"Names":"","Labels":""},"IsDraft":false,"IsRecentPublication":false,"Name":"Cycling: Speed and Endurance Intervals (Velodrome)","ThumbnailImageURL":"","ShortDescription":"When\nFriday\u0027s 7:15AM - 8:15AM (Either meet at the locked main gate or by the seats at the track)\n\nWhat\nOur cycling sessions are great because they help push you to unlock speeds you might not be able to do alone in a traffic-free environment at the famous outside Herne Hill Velodrome, which is 450m long tarmac track with a gentle slope at each end.The session will cover technique/skills drills and then go into intervals of varying intensity, depending on the season.You will be grouped with ...","Description":"\u003ch3\u003eWhen\u003c/h3\u003e\n\u003cul\u003e\u003cli\u003eFriday\u0027s 7:15AM - 8:15AM (Either meet at the locked main gate or by the seats at the track)\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003c/p\u003e\n\u003ch3\u003eWhat\u003c/h3\u003e\n\u003cul\u003e\u003cli\u003eOur cycling sessions are great because they help push you to unlock speeds you might not be able to do alone in a traffic-free environment at the famous outside Herne Hill Velodrome, which is 450m long tarmac track with a gentle slope at each end.\u003c/li\u003e\u003cli\u003eThe session will cover technique/skills drills and then go into intervals of varying intensity, depending on the season.\u003c/li\u003e\u003cli\u003eYou will be grouped with others of similar ability (from those who want to go very steady to those who want to go super fast!)\u003c/li\u003e\u003cli\u003eIf you are new to the track then you will be eased gradually into the session with lots of pointers and support from the coach.\u003c/li\u003e\u003c/ul\u003e\n\u003ch3\u003eWho\u003c/h3\u003e\n\u003cul\u003e\u003cli\u003eThe sessions are structured and tailored to cater for all abilities (from beginners to advanced)\u003c/li\u003e\u003cli\u003eIf this is your first session you will do a short introduction to ensure you feel comfortable and confident on the track\u003c/li\u003e\u003cli\u003eIf you have any requirements please let the coach know prior/upon arrival\u003c/li\u003e\u003cli\u003e\u003cem\u003eIf there are more than 5 on the waiting list another coach will be put on to increase capacity (demand = supply)\u003c/em\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003ch3\u003eKit\u003c/h3\u003e\n\u003cul\u003e\u003cli\u003ePlease wear your normal cycling kit and dress for the weather\u0026nbsp;- if under 10º please bring extra warm layers to put on in a breaks (e.g. jacket/fleece/down)\u003c/li\u003e\u003cli\u003eBring fluids and snacks to keep hydrated/fuelled\u003c/li\u003e\u003cli\u003eBring your own \u003cstrong\u003eROAD\u003c/strong\u003e bike with working brakes, appropriate shoes, \u003cstrong\u003eGLOVES\u003c/strong\u003e and a \u003cstrong\u003eHELMET\u003c/strong\u003e (if you do not have any of these you will not be allowed to ride - sorry we can\u0027t allow Time Trial or Track bikes)\u003c/li\u003e\u003c/ul\u003e\n\u003ch3\u003eLocation\u003c/h3\u003e\n\u003cul\u003e\u003cli\u003eHerne Hill Velodrome\u003c/li\u003e\u003cli\u003eMeet by the seating steps at the start/finish line of the track (do not enter the track unless instructed) - \u0026nbsp;if the main gate is locked please meet there.\u003c/li\u003e\u003c/ul\u003e\n\u003ch3\u003eAnything else?\u003c/h3\u003e\n\u003cul\u003e\u003cli\u003eGot more questions? Get in touch! \u003ca href=\u0022mailto:coaching@windrushtri.co.uk\u0022 rel=\u0022nofollow\u0022\u003ecoaching@windrushtri.co.uk\u003c/a\u003e or \u003ca href=\u0022mailto:info@windrushtri.co.uk\u0022 rel=\u0022nofollow\u0022\u003einfo@windrushtri.co.uk\u003c/a\u003e.\u003c/li\u003e\u003cli\u003eTake a look at what our \u003ca href=\u0022https://windrushtri.co.uk/cycling\u0022 rel=\u0022nofollow\u0022\u003ecaptains have to say about cycling in the club\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003ch3\u003eT\u0026Cs\u003c/h3\u003e\n\u003cul\u003e\u003cli\u003eTo avoid being charged for a session you do not want to attend you must withdraw before the automatic refund window closes\u003c/li\u003e\u003cli\u003eWe only set this window to be fair and ensure everyone who wants a slot can get one\u003c/li\u003e\u003cli\u003eIn case of extreme bad weather (red weather warning)\u0026nbsp;the session will be officially cancelled by 9pm the night before – please refer to the session on MCH for official confirmation. 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According to a report by the American Council on Exercise, a balanced strength and conditioning program can increase an athlete’s overall strength, muscular endurance, and flexibility.\u003c/p\u003e\n\u003cp\u003eAttending Strength and Conditioning Sessions will give you the opportunity to take part in exercises that are specifically designed to support a triathlon training program and to support all aspects of your race.\u003c/p\u003e\n\u003cp\u003eIncorporating strength and conditioning into your triathlon training program can help you swim, cycle, and run longer and faster with strength, ensuring peak performance, and minimizing injury risks.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\u0022font-size: 36px;\u0022\u003e\u003cspan style=\u0022font-size: 20px;\u0022\u003eHow\u003c/span\u003e\u003c/span\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eAudrey will coach the class through Zoom and will email the invite just before it starts\u003c/li\u003e\u003cli\u003eYou can choose to share your video/audio connection and there will also be a comments chat if you need to ask questions\u003cbr\u003e\u003c/li\u003e\u003cli\u003e\u003cu\u003ePLEASE \u003cstrong\u003eMUTE\u003c/strong\u003e YOUR AUDIO\u003c/u\u003e before starting and unmute it when you need to ask a question\u003c/li\u003e\u003c/ul\u003e\n\u003ch3\u003eWhat do you need\u003c/h3\u003e\n\u003cul\u003e\u003cli\u003eMat or towel to lay/kneel on\u003c/li\u003e\u003cli\u003eBand (can be made from an old swim hat or a pair of long socks/tights)\u003c/li\u003e\u003cli\u003eWeights (can be a couple of tins e.g. baked beans or a bag of books)\u003c/li\u003e\u003cli\u003eDrink (you might get thirsty!)\u003c/li\u003e\u003cli\u003eComfortable gym style clothes (that allow you to freely move in)\u003c/li\u003e\u003cli\u003ePhone/tablet/computer with internet connection and browser access\u003c/li\u003e\u003cli\u003eThe session will be held via Zoom so please set up your phone/tablet/computer visible from a spot you can exercise in\u003c/li\u003e\u003c/ul\u003e\n\u003ch3\u003eWhere\u003c/h3\u003e\n\u003cul\u003e\u003cli\u003eYou will be emailed the class link up to the evening before the session starts - we ask you \u003cstrong\u003eNOT\u003c/strong\u003e to share this link as we have a max capacity on the session\u003c/li\u003e\u003cli\u003eThis will be sent to the email address that is registered to your Windrush account\u003c/li\u003e\u003cli\u003eMake sure you test your Zoom is working prior to class starting\u003cbr\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003ch3\u003eWhen\u003c/h3\u003e\n\u003cul\u003e\u003cli\u003eClass will run from 7.30am for 45mins on Wednesdays\u0026nbsp;\u003c/li\u003e\u003c/ul\u003e\n\u003cul\u003e\u003c/ul\u003e\n\u003ch3\u003eCost\u003c/h3\u003e\n\u003cul\u003e\u003cli\u003e5-6 tokens and our normal refund policy applies\u003c/li\u003e\u003cli\u003eIf you sign up and do not attend the session you may not be allowed to attend future sessions\u003cbr\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003ch3\u003eFAQs\u003c/h3\u003e\n\u003cul\u003e\u003cli\u003eSee \u003ca href=\u0022https://clubhouse.windrushtri.co.uk/profiles/blogs/online-training-faqs\u0022 rel=\u0022nofollow\u0022\u003ehere\u003c/a\u003e for common questions including the refund policy\u003c/li\u003e\u003cli\u003eSession recording\u003cbr\u003ePlease note that sessions may be recorded in case any incidents arise during the session. The recordings will not be shown to anyone save for the purposes of resolving any complaints or litigation (whether commenced or contemplated). 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Expect intervals, climbs and plenty of questionable tunes. This session is aimed for all levels - you are in charge of the resistance on the bike so the session is as hard as you make it... but your coach will encourage you to make it challenging ; )\nThe bikes all have SPD pedals so if you have shoes with SPD cleats, bring them along. If not, ...","Description":"\u003cp\u003eWelcome to our new Lido Spin series!\u0026nbsp;\u003c/p\u003e\n\u003cp\u003eTaking place every Wednesday at 7pm, come join us at Brockwell Lido for a power-hour coached bike workout. Expect intervals, climbs and plenty of questionable tunes.\u0026nbsp;This session is aimed for all levels - you are in charge of the resistance on the bike so the session is as hard as you make it... but your coach will encourage you to make it challenging ; )\u003c/p\u003e\n\u003cp\u003eThe bikes all have SPD pedals so if you have shoes with SPD cleats, bring them along. If not, trainers are fine.\u0026nbsp;\u003c/p\u003e\n\u003cp\u003eTowels and water bottles required to be admitted entry. Please arrive promptly so we can start at 7pm.\u0026nbsp;\u003c/p\u003e\n\u003cp\u003eWhen arriving at the lido, let the front desk know you\u0027re here for the Windrush spin class. They will let you through the gate into the gym area. There are changing rooms off to the left and the studio can be found by walking through to the end of the gym and through the double doors.\u0026nbsp;\u003c/p\u003e","VenueName":"Brockwell Lido Spin Studio","VenueMapLocation":"Brockwell Lido","VenueLatitude":"51.4530","VenueLongitude":"-0.1064","VenueWhat3Words":null,"VenueDirections":null,"PrivateDetails":null,"IsPastEvent":false,"Date":"Wed, 6","DateTooltip":"Wednesday, 6 May 2026 19:00 - 20:00","StartDate":"Wed, 6 May 26","EndDate":"Wed, 6 May 26","MultiDayDateRange":"Wed, 6 May 26 - Wed, 6 May 26","ShortDate":"06/05/2026","FullDate":"Wednesday, 6 May 2026","FullEndDate":"Wednesday, 6 May 2026","StartTime":"19:00","EndTime":"20:00","IsAllDay":false,"IsMultiDay":false,"DayCount":1,"Time":"19:00 - 20:00","TimeText":null,"Month":{"ID":"May2026","HasValue":true,"Month":"May","Year":2026},"IsSeries":false,"IsInSeries":true,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":8214,"TotalInstanceCount":0,"RemainingInstanceCount":0,"NextInstanceDate":null,"NextInstanceTime":null,"CanOneClickSignUp":false,"CanOneClickSignUpWithOption":false,"OneClickOptions":[],"WithdrawalOptions":[],"CanSignUpForInstances":true,"CanSignUpForWholeSeries":false,"HasCosts":true,"CostDescription":"7 Training Token(s)","TokenRewardDescription":null,"Organizers":[{"ID":10326,"User":{"IsMessageMeAvailable":false,"ID":1450,"Name":"Ryan Crawford","CompanyName":null,"HasEmail":true},"Role":"Organiser","CanViewAll":true,"CanManage":true,"CanCancel":true,"CanDelete":true,"ShouldNotify":true}],"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Depth":0,"Indent":0,"CanBeSelected":false,"Sections":null,"Label":"","LabelLarge":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconWithColour":"","IconAndName":"","Label":""},"IsSignUpEnabled":true,"AllowDecline":false,"SignUpTerm":"Sign Up","SignUpNoun":"Sign Up","IsExternalSignUp":false,"ExternalSignUpURL":null,"GuestsAllowed":{"Value":false,"Formatted":"\u003cspan class=\u0022answer answer-danger\u0022 title=\u0022No\u0022\u003e\u003ci class=\u0022fas fa-times\u0022\u003e\u003c/i\u003e\u003cspan\u003eNo\u003c/span\u003e\u003c/span\u003e"},"SignUpSummary":"0/13 (4 minimum) signed up","SignUpOpeningTime":"29 Apr","SignUpClosingTime":"6 May","IsSignUpWindowOpen":false,"HasSignUpClosed":false,"ParticipantsDescription":null,"AutoRefundOnWithdraw":true,"ClosingDateTimeForAutoRefunds":"Wednesday, 6 May 2026 19:00","SignUpSituation":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":4,"MaxAttendees":13,"AttendeeCount":0,"PendingCount":0,"WaitingCount":0,"HasWaitingList":true,"ResourceCount":0,"AllocatedResourceCount":0,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"HasUserDeclined":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"SignUpStatusTab":{"Status":null,"Icon":null,"Message":null},"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"CanDeclineSignUpForSomebody":false,"CanRegisterAndSignUp":false,"NoSignUpReason":"There is nobody eligible who you can sign up","SignUpID":0},"CanSignSomebodyUp":false,"CanDeclineSignUpForSomebody":false,"CanRegisterAndSignUp":false,"NoSignUpReason":"There is nobody eligible who you can sign up","CanSetMatchAvailability":false,"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"HasResources":false,"ResourceTerm":null,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=8218","ViewSeriesURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=8214","SignUpURL":"https://myclubhouse.windrushtri.co.uk/Events/MultiSignUp/Index?id=8218","RelativeSignUpURL":"/Events/MultiSignUp/Index?id=8218","ChatRoomID":null,"NoMatchAvailabilityReason":null,"CanAdmin":false,"CanViewDutyRota":false,"CanViewEvent":true,"CanViewAttendees":false,"CanRecordAttendance":false,"CanPublish":false,"CanDelete":false,"CanEdit":false,"CanCancel":false,"CanUnCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false,"CanEmailAttendees":false},{"ID":7871,"MainType":{"ID":2,"Name":"Swim - Coached","ShortName":"Swim - Coached","GlyphClass":"fa fa-life-bouy","Colour":"rgb(8, 88, 207)","FgColour":"rgb(255, 255, 255)","IsAvailable":true,"Label":"\u003cspan class=\u0022label\u0022 style=\u0022background-color: rgb(8, 88, 207); 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Each week there is a section of learning/drills to improve your swimming technique. The session caters for everyone (from front crawl novices to speedy fish looking to perfect!).\n\nWhen\nThursdays 7-8am\n\nWhat\nLearning the fundamentals of the most efficient front crawl technique focused for triathlon to help you feel capable and confidentThere will be a ...","Description":"\u003cp\u003eOur Thursday swim sessions are great because, working in a group, they help push you to unlock speeds you might not be able to do alone. Each week there is a section of learning/drills to improve your swimming technique. The session caters for everyone (from front crawl novices to speedy fish looking to perfect!).\u003c/p\u003e\n\u003cul\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhen\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eThursdays 7-8am\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eLearning the fundamentals of the most efficient front crawl technique focused for triathlon to help you feel capable and confident\u003cbr\u003e\u003c/li\u003e\u003cli\u003eThere will be a combination of technique and fitness.\u003c/li\u003e\u003cli\u003eOur coaches may provide you with specific feedback and drill recommendations to help get your swimming on track\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eThe sessions are structured and tailored to cater for all swimming abilities (from novices to speedy fish!)\u003c/li\u003e\u003cli\u003eIf you have any specific requirements please let the coach know prior/upon arrival\u003c/li\u003e\u003cli\u003eYou must be able to swim front crawl stroke 100m\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat kit you need (bring to every session):\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eSwimsuit\u003c/li\u003e\u003cli\u003eGoggles\u003c/li\u003e\u003cli\u003eTowel\u003c/li\u003e\u003cli\u003eSwim cap\u003c/li\u003e\u003cli\u003eWater bottle\u003c/li\u003e\u003cli\u003ePull buoy \u003ca href=\u0022https://www.decathlon.co.uk/50\u0022 rel=\u0022nofollow\u0022\u003ehttps://www.decathlon.co.uk/50\u003c/a\u003e...\u003c/li\u003e\u003cli\u003eTraining fins \u003ca href=\u0022https://www.decathlon.co.uk/gr\u0022 rel=\u0022nofollow\u0022\u003ehttps://www.decathlon.co.uk/gr\u003c/a\u003e...\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eNice to have:\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eSports watch with timer\u003c/li\u003e\u003cli\u003eSwim metronome\u003ca href=\u0022https://www.decathlon.co.uk/500-pull-buoy-m-blue-green-id_8402383.html\u0022 rel=\u0022nofollow\u0022\u003e\u003c/a\u003e\u003c/li\u003e\u003cli\u003eHand paddles \u003ca href=\u0022https://www.amazon.co.uk/TYR-Catalyst-Training-Paddles-X-Small/dp/B00DLOUJVW/ref=asc_df_B00DLOUJVW/\u0022 rel=\u0022nofollow\u0022\u003ehttps://www.amazon.co.uk/TYR-C...\u003c/a\u003e\u003c/li\u003e\u003cli\u003eKickboard \u003ca href=\u0022https://www.decathlon.co.uk/swimming-kickboard-100-blue-id_1433337.html\u0022 rel=\u0022nofollow\u0022\u003ehttps://www.decathlon.co.uk/sw...\u003c/a\u003e\u003c/li\u003e\u003cli\u003eAnkle band \u003ca 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