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{"User":{"ID":null,"Name":null,"CompanyName":null},"Organiser":{"ID":null,"Name":null,"CompanyName":null},"IncludeGuests":false,"IncludeAddedBy":false,"ShowPendingOffersOnly":false,"ShowHistory":false,"ListEventGroups":[{"Month":{"ID":"July2022","HasValue":true,"Month":"July","Year":2022},"Events":[{"ID":5118,"Types":{"Types":[{"ID":8,"Name":"Cycling - Coached ","ShortName":"Cycling - Coached ","GlyphClass":"fa fa-bicycle","Colour":"rgb(217, 61, 9)","IsAvailable":true,"Label":"\u003cspan class=\"label\" style=\"background-color: rgb(217, 61, 9); color: rgb(255, 255, 255);\" title=\"Cycling - Coached \"\u003e\u003ci class=\"fa fa-bicycle\"\u003e\u003c/i\u003e \u003cspan class=\"short-name\"\u003eCycling - Coached \u003c/span\u003e\u003c/span\u003e"}],"Names":"Cycling - Coached ","Labels":"\u003cspan class=\"label\" style=\"background-color: rgb(217, 61, 9); color: rgb(255, 255, 255);\" title=\"Cycling - Coached \"\u003e\u003ci class=\"fa fa-bicycle\"\u003e\u003c/i\u003e \u003cspan class=\"short-name\"\u003eCycling - Coached \u003c/span\u003e\u003c/span\u003e"},"IsDraft":false,"Name":"Cycling: Skills","Description":"\u003cp\u003eOur skills cycling sessions are great because they teach you important skills to ride your bike safely and confidently – whether it is for cycling on the road or in a triathlon!\u003c/p\u003e\n\u003cp\u003eThese sessions are designed also to progress you onto the\u0026nbsp;\u003cstrong\u003eCycling: Intervals and endurance (Velodrome)\u0026nbsp;\u003c/strong\u003esession \u003cmark\u003eso please attend this one first if you are new to that session.\u003c/mark\u003e You can attend as many of these as you want! The skills will vary each week.\u003c/p\u003e\n\u003cp\u003eThere is a tarmac area and 300m loop (\u003cstrong\u003e\u003cu\u003eflat\u003c/u\u003e\u003c/strong\u003e and \u003cstrong\u003e\u003cu\u003etraffic-free\u003c/u\u003e\u003c/strong\u003e) that is used for this session, at the end of the session we hope to get you on a few laps of the velodrome with your newfound skills.\u003c/p\u003e\n\u003cp\u003eThese sessions are also superb for building confidence on a bike, attending these every month will improve your cycling hugely!\u003cbr\u003e\u003c/p\u003e\n\u003ch3\u003eWhen\u003c/h3\u003e\n\u003cul\u003e\u003cli\u003e\u003cstrong\u003eMondays 7:30-08:30am\u003c/strong\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003ch3\u003eWhat\u003c/h3\u003e\n\u003cul\u003e\u003cli\u003eThe session will cover technique skills and drills\u003c/li\u003e\u003cli\u003eWe aim to be able to get you to build confidence to be able to attend future velodrome sessions.\u003c/li\u003e\u003c/ul\u003e\n\u003ch3\u003eWho\u003c/h3\u003e\n\u003cul\u003e\u003cli\u003eThe sessions are structured and tailored to cater for all abilities \u003cstrong\u003e\u003cu\u003ebut are aimed that those newer to cycling or are new to the velodrome\u003c/u\u003e\u003c/strong\u003e\u003c/li\u003e\u003cli\u003eIf you have any requirements please let the coach know prior/upon arrival\u003c/li\u003e\u003c/ul\u003e\n\u003ch3\u003eKit\u003c/h3\u003e\n\u003cul\u003e\u003cli\u003ePlease wear appropriate clothes for cycling in\u0026nbsp;(like leggings and t-shirt) and warm clothes for before/after\u003c/li\u003e\u003cli\u003eTry not to bring any valuable belongings as\u0026nbsp;\u003c/li\u003e\u003cli\u003eBring a drink and snacks just incase you get hungry (like a banana)\u003c/li\u003e\u003cli\u003eBring your own bike with working brakes, appropriate shoes, GLOVES and a helmet (all working bikes are welcome: road, hybrid, fold ups!)\u003c/li\u003e\u003cli\u003ethere are no lockers\u0026nbsp;\u003c/li\u003e\u003c/ul\u003e\n\u003ch3\u003eLocation\u003c/h3\u003e\n\u003cul\u003e\u003cli\u003eHerne Hill Velodrome\u003c/li\u003e\u003cli\u003eMeet by the seating steps at the start/finish line of the track (do not enter the track unless instructed)\u003c/li\u003e\u003c/ul\u003e\n\u003ch3\u003eT\u0026Cs\u003c/h3\u003e\n\u003cul\u003e\u003cli\u003eTo avoid being charged for a session you do not want to attend you must withdraw before the automatic refund window closes\u003c/li\u003e\u003cli\u003eWe only set this window to be fair and ensure everyone who wants a slot can get one\u003c/li\u003e\u003cli\u003eIf you can not attend training due to COVID symptoms or exposure to COVID after the automatic refund window closes please let us know Jenn Owen (\u003ca href=\"mailto:treasurer@windrushtri.co.uk\" rel=\"nofollow\"\u003etreasurer@windrushtri.co.uk\u003c/a\u003e) as we will be issuing refunds for this situation.\u003c/li\u003e\u003c/ul\u003e\n\u003ch3\u003eCost\u003c/h3\u003e\n\u003cul\u003e\u003cli\u003e5 training tokens\u0026nbsp;\u003c/li\u003e\u003cli\u003eIf COVID has had a negative impact on your financial situation and the cost of this session is currently above your means please contact Jenn Owen (\u003ca href=\"mailto:treasurer@windrushtri.co.uk\" rel=\"nofollow\"\u003etreasurer@windrushtri.co.uk\u003c/a\u003e) as the committee have created a COVID hardship fund to support our members to continue training.\u003c/li\u003e\u003c/ul\u003e\n\u003ch3\u003eAnything else?\u003c/h3\u003e\n\u003cul\u003e\u003cli\u003eGot more questions? Get in touch! \u003ca href=\"mailto:coaching@windrushtri.co.uk\" rel=\"nofollow\"\u003ecoaching@windrushtri.co.uk\u003c/a\u003e or \u003ca href=\"mailto:info@windrushtri.co.uk\" rel=\"nofollow\"\u003einfo@windrushtri.co.uk\u003c/a\u003e.\u003c/li\u003e\u003cli\u003eTake a look at what our \u003ca href=\"https://windrushtri.co.uk/cycling\" rel=\"nofollow\"\u003ecaptains have to say about cycling in the club\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003c/p\u003e\n\u003ch3\u003eCOVID-19\u003c/h3\u003e\n\u003cul\u003e\u003cli\u003ePlease familiarise yourself with \u003ca href=\"https://www.gov.uk/coronavirus\" target=\"_blank\" rel=\"nofollow\"\u003eguidance from gov.uk\u003c/a\u003e\u003c/li\u003e\u003cli\u003ePlease familiarise yourself with\u003ca href=\"https://www.fusion-lifestyle.com/faq/\" target=\"_blank\" rel=\"nofollow\"\u003e guidance from Brockwell Lido\u003c/a\u003e\u003c/li\u003e\u003cli\u003ePlease familiarise yourself with \u003ca href=\"https://www.britishtriathlon.org/return-to-play/clubs-and-coaches\" target=\"_blank\" rel=\"nofollow\"\u003eguidance from British Triathlon\u003c/a\u003e\u003c/li\u003e\u003cli\u003eYour coach(es) will be ensuring that everyone at the session maintains good hygiene and that provisions are in place to allow for this. If you do not follow instructions from your coach(es), you may be asked to leave the session.\u003c/li\u003e\u003cli\u003eDuring the session, please ensure that you: \u003cul\u003e\u003cli\u003eStay socially distanced from other members\u003c/li\u003e\u003cli\u003eAvoid sharing training equipment with members who are not from your household\u003c/li\u003e\u003cli\u003eConsider the risks of increasing your physical training load too fast where it might have an impact on your immune systems that puts your health at risk. Please also follow any other instructions from your coach(es) during the session.\u003c/li\u003e\u003cli\u003eClean borrowed equipment thoroughly before/after use.\u003c/li\u003e\u003c/ul\u003e\u003c/li\u003e\u003cli\u003eIf you test positive for Covid-19 following the session please inform the club’s Covid-19 officer, Emily Robinson as soon as possible. (\u003ca href=\"mailto:coaching@windrushtri.co.uk\" rel=\"nofollow\"\u003ecoaching@windrushtri.co.uk\u003c/a\u003e)\u003c/li\u003e\u003cli\u003eIf you have any questions or concerns before, during, or after the session regarding new procedures, or any feedback, please contact Emily.\u003c/li\u003e\u003c/ul\u003e","VenueName":"Herne Hill Velodrome","VenueMapLocation":"SE24 9HE","VenueLatitude":"51.4499","VenueLongitude":"-0.0928","VenueWhat3Words":null,"IsPastEvent":false,"Date":"Mon, 4","DateTooltip":"Monday, 04 July 2022 07:30 - 08:30","StartDate":"Mon, 4 Jul 22","EndDate":"Mon, 4 Jul 22","MultiDayDateRange":"04 Jul 22 - 04 Jul 22","ShortDate":"04/07/2022","FullDate":"Monday, 04 July 2022","FullEndDate":"Monday, 04 July 2022","StartTime":"07:30","EndTime":"08:30","IsAllDay":false,"IsMultiDay":false,"DayCount":1,"Time":"07:30 - 08:30","TimeText":null,"Month":{"ID":"July2022","HasValue":true,"Month":"July","Year":2022},"IsSeries":false,"IsInSeries":true,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":5114,"CanSignUpForInstances":true,"CanSignUpForWholeSeries":true,"HasCosts":true,"CostDescription":"5 Training Tokens","TokenRewardDescription":null,"Organizer":{"IsMessageMeAvailable":false,"ID":124,"Name":"Rory Kemper","CompanyName":null},"SecondOrganizer":{"IsMessageMeAvailable":false,"ID":551,"Name":"Christine Lutsch","CompanyName":null},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Depth":0,"Indent":0,"CanBeSelected":false,"Sections":null,"Label":"","LabelLarge":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconWithColour":"","IconAndName":"","Label":""},"IsSignUpEnabled":true,"GuestsAllowed":{"Value":false,"Formatted":"\u003cspan class=\"answer answer-danger\" title=\"No\"\u003e\u003ci class=\"fas fa-times\"\u003e\u003c/i\u003e\u003cspan\u003eNo\u003c/span\u003e\u003c/span\u003e"},"SignUpSummary":"2/16 (3 minimum) signed up","SignUpOpeningTime":"Tuesday, 28 June 2022 02:30","SignUpClosingTime":"Monday, 04 July 2022 08:30","IsSignUpWindowOpen":true,"HasSignUpClosed":false,"ParticipantsDescription":null,"AutoRefundOnWithdraw":true,"ClosingDateTimeForAutoRefunds":"Sunday, 03 July 2022 20:30","Instance":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":3,"MaxAttendees":16,"AttendeeCount":2,"PendingCount":0,"WaitingCount":0,"HasWaitingList":true,"ResourceCount":null,"AllocatedResourceCount":null,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"CanRegisterAndSignUp":false,"NoSignUpReason":"Sign-up has closed","IconTitle":"You are not signed up to this event","SignUpID":0},"Series":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":3,"MaxAttendees":16,"AttendeeCount":0,"PendingCount":0,"WaitingCount":0,"HasWaitingList":true,"ResourceCount":null,"AllocatedResourceCount":null,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"IconTitle":"You are not signed up to this event","SignUpID":0},"CanSignSomebodyUp":false,"CanRegisterAndSignUp":false,"NoSignUpReason":"Sign-up has closed","CanSetMatchAvailability":false,"UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":true,"HasAddOns":false,"HasResources":false,"ResourceTerm":null,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=5118","NoMatchAvailabilityReason":null,"CanAdmin":false,"RefundsPending":false,"CanViewAttendees":false,"CanRecordAttendance":false,"CanPublish":false,"CanDelete":false,"CanEdit":false,"CanCancel":false,"CanUnCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false},{"ID":4801,"Types":{"Types":[{"ID":8,"Name":"Cycling - Coached ","ShortName":"Cycling - Coached ","GlyphClass":"fa fa-bicycle","Colour":"rgb(217, 61, 9)","IsAvailable":true,"Label":"\u003cspan class=\"label\" style=\"background-color: rgb(217, 61, 9); color: rgb(255, 255, 255);\" title=\"Cycling - Coached \"\u003e\u003ci class=\"fa fa-bicycle\"\u003e\u003c/i\u003e \u003cspan class=\"short-name\"\u003eCycling - Coached \u003c/span\u003e\u003c/span\u003e"}],"Names":"Cycling - Coached ","Labels":"\u003cspan class=\"label\" style=\"background-color: rgb(217, 61, 9); color: rgb(255, 255, 255);\" title=\"Cycling - Coached \"\u003e\u003ci class=\"fa fa-bicycle\"\u003e\u003c/i\u003e \u003cspan class=\"short-name\"\u003eCycling - Coached \u003c/span\u003e\u003c/span\u003e"},"IsDraft":false,"Name":"Cycling: Speed and Endurance Intervals (Velodrome)","Description":"\u003cp\u003e\u003cstrong\u003eIf you haven’t attended this session before – please sign up for\u0026nbsp;\u003cstrong\u003eCycling: Skills\u003c/strong\u003e\u003cstrong\u003e\u0026nbsp;(Velodrome)\u003c/strong\u003e\u0026nbsp;first - these are held on the first Monday of each month (sign up opens the Tuesday before). If you turn up having not completed the skills session you will be refused participation.\u003c/strong\u003e\u003cbr\u003e\u003c/p\u003e\n\u003ch3\u003eWhen\u003c/h3\u003e\n\u003cul\u003e\u003cli\u003e\u003cstrong\u003eMondays 7:30\u003cstrong\u003eAM\u003c/strong\u003e\u0026nbsp;- 8:30AM\u003cbr\u003e\u003c/strong\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cul\u003e\u003c/ul\u003e\n\u003ch3\u003eWhat\u003cbr\u003e\u003c/h3\u003e\n\u003cul\u003e\u003cli\u003eOur cycling sessions are great because they help push you to unlock speeds you might not be able to do alone in a traffic-free environment at the famous outside Herne Hill Velodrome, which is 450m long tarmacked track with a gentle slope at each end.\u003c/li\u003e\u003cli\u003eThe session will cover technique/skills drills and then go into intervals of varying intensity, depending on the season.\u003c/li\u003e\u003cli\u003eYou will be grouped with others of similar ability (from those who want to go extremely slow to those who want to go super fast!)\u003c/li\u003e\u003c/ul\u003e\n\u003ch3\u003eWho\u003c/h3\u003e\n\u003cul\u003e\u003cli\u003eThe sessions are structured and tailored to cater for all abilities (from beginners to advanced)\u003c/li\u003e\u003cli\u003eIf you have any requirements please let the coach know prior/upon arrival\u003c/li\u003e\u003cli\u003e\u003cem\u003eIf there are more than 5 on the waiting list another coach will be put on to increase capacity (demand = supply)\u003c/em\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003ch3\u003eKit\u003c/h3\u003e\n\u003cul\u003e\u003cli\u003ePlease wear your normal cycling kit (warm clothes for before/after)\u003c/li\u003e\u003cli\u003eBring fluids and snacks to keep hydrated/fuelled\u003c/li\u003e\u003cli\u003eBring your own\u0026nbsp;\u003cstrong\u003eROAD\u003c/strong\u003e\u0026nbsp;bike with working brakes, appropriate shoes,\u0026nbsp;\u003cstrong\u003eGLOVES\u003c/strong\u003e\u0026nbsp;and a\u0026nbsp;\u003cstrong\u003eHELMET\u003c/strong\u003e\u0026nbsp;(if you do not have any of these you will not be allowed to ride)\u003c/li\u003e\u003cli\u003eThere are no lockers for use.\u003c/li\u003e\u003c/ul\u003e\n\u003ch3\u003eLocation\u003c/h3\u003e\n\u003cul\u003e\u003cli\u003eHerne Hill Velodrome\u003c/li\u003e\u003cli\u003eMeet by the seating steps at the start/finish line of the track (do not enter the track unless instructed)\u003c/li\u003e\u003c/ul\u003e\n\u003ch3\u003eAnything else?\u003c/h3\u003e\n\u003cul\u003e\u003cli\u003eGot more questions? Get in touch!\u0026nbsp;\u003ca href=\"mailto:coaching@windrushtri.co.uk\" rel=\"nofollow\"\u003ecoaching@windrushtri.co.uk\u003c/a\u003e\u0026nbsp;or\u0026nbsp;\u003ca href=\"mailto:info@windrushtri.co.uk\" rel=\"nofollow\"\u003einfo@windrushtri.co.uk\u003c/a\u003e.\u003c/li\u003e\u003cli\u003eTake a look at what our\u0026nbsp;\u003ca href=\"https://windrushtri.co.uk/cycling\" rel=\"nofollow\"\u003ecaptains have to say about cycling in the club\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003ch3\u003eT\u0026Cs\u003c/h3\u003e\n\u003cul\u003e\u003cli\u003eTo avoid being charged for a session you do not want to attend you must withdraw before the automatic refund window closes\u003c/li\u003e\u003cli\u003eWe only set this window to be fair and ensure everyone who wants a slot can get one\u003c/li\u003e\u003cli\u003eIf you can not attend training due to COVID symptoms or exposure to COVID after the automatic refund window closes please let us know (Emily Robinson\u0026nbsp;\u003ca href=\"mailto:coaching@windrushtri.co.uk\" rel=\"nofollow\"\u003ecoaching@windrushtri.co.uk\u003c/a\u003e) as we will be issuing refunds for this situation.\u003c/li\u003e\u003c/ul\u003e\n\u003ch3\u003eCost\u003c/h3\u003e\n\u003cul\u003e\u003cli\u003e8 training tokens\u003c/li\u003e\u003cli\u003eIf COVID has had a negative impact on your financial situation and the cost of this session is currently above your means please contact Jenn Owen\u0026nbsp;(\u003ca href=\"mailto:treasurer@windrushtri.co.uk\" rel=\"nofollow\"\u003etreasurer@windrushtri.co.uk\u003c/a\u003e) as the committee have created a COVID hardship fund to support our members to continue training.\u003c/li\u003e\u003c/ul\u003e\n\u003ch3\u003eAnything else?\u003c/h3\u003e\n\u003cul\u003e\u003cli\u003eGot more questions? Get in touch!\u0026nbsp;\u003ca href=\"mailto:coaching@windrushtri.co.uk\" rel=\"nofollow\"\u003ecoaching@windrushtri.co.uk\u003c/a\u003e\u0026nbsp;or\u0026nbsp;\u003ca href=\"mailto:info@windrushtri.co.uk\" rel=\"nofollow\"\u003einfo@windrushtri.co.uk\u003c/a\u003e.\u003c/li\u003e\u003cli\u003eTake a look at what our\u0026nbsp;\u003ca href=\"https://windrushtri.co.uk/cycling\" rel=\"nofollow\"\u003ecaptains have to say about cycling in the club\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eCOVID-19\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003ePlease familiarise yourself with\u0026nbsp;\u003ca href=\"https://www.gov.uk/coronavirus\" target=\"_blank\" rel=\"nofollow\"\u003eguidance from gov.uk\u003c/a\u003e\u003c/li\u003e\u003cli\u003ePlease familiarise yourself with\u003ca href=\"https://www.fusion-lifestyle.com/faq/\" target=\"_blank\" rel=\"nofollow\"\u003e\u0026nbsp;guidance from Brockwell Lido\u003c/a\u003e\u003c/li\u003e\u003cli\u003ePlease familiarise yourself with\u0026nbsp;\u003ca href=\"https://www.britishtriathlon.org/return-to-play/clubs-and-coaches\" target=\"_blank\" rel=\"nofollow\"\u003eguidance from British Triathlon\u003c/a\u003e\u003c/li\u003e\u003cli\u003eYour coach(es) will be ensuring that everyone at the session maintains good hygiene and that provisions are in place to allow for this. If you do not follow instructions from your coach(es), you may be asked to leave the session.\u003c/li\u003e\u003cli\u003eDuring the session, please ensure that you:\u0026nbsp;\u003cul\u003e\u003cli\u003eStay socially distanced from other members\u003c/li\u003e\u003cli\u003eAvoid sharing training equipment with members who are not from your household\u003c/li\u003e\u003cli\u003eConsider the risks of increasing your physical training load too fast where it might have an impact on your immune systems that puts your health at risk. Please also follow any other instructions from your coach(es) during the session.\u003c/li\u003e\u003cli\u003eClean borrowed equipment thoroughly before/after use.\u003c/li\u003e\u003c/ul\u003e\u003c/li\u003e\u003cli\u003eIf you test positive for Covid-19 following the session please inform the club’s Covid-19 officer, Emily Robinson as soon as possible. (\u003ca href=\"mailto:coaching@windrushtri.co.uk\" rel=\"nofollow\"\u003ecoaching@windrushtri.co.uk\u003c/a\u003e)\u003c/li\u003e\u003cli\u003eIf you have any questions or concerns before, during, or after the session regarding new procedures, or any feedback, please contact Emily.\u003c/li\u003e\u003c/ul\u003e","VenueName":"Herne Hill Velodrome","VenueMapLocation":"SE24 9HE","VenueLatitude":"51.4499","VenueLongitude":"-0.0928","VenueWhat3Words":null,"IsPastEvent":false,"Date":"Mon, 4","DateTooltip":"Monday, 04 July 2022 07:30 - 08:30","StartDate":"Mon, 4 Jul 22","EndDate":"Mon, 4 Jul 22","MultiDayDateRange":"04 Jul 22 - 04 Jul 22","ShortDate":"04/07/2022","FullDate":"Monday, 04 July 2022","FullEndDate":"Monday, 04 July 2022","StartTime":"07:30","EndTime":"08:30","IsAllDay":false,"IsMultiDay":false,"DayCount":1,"Time":"07:30 - 08:30","TimeText":null,"Month":{"ID":"July2022","HasValue":true,"Month":"July","Year":2022},"IsSeries":false,"IsInSeries":true,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":4786,"CanSignUpForInstances":true,"CanSignUpForWholeSeries":false,"HasCosts":true,"CostDescription":"8 tokens for 1 hour","TokenRewardDescription":null,"Organizer":{"IsMessageMeAvailable":false,"ID":551,"Name":"Christine Lutsch","CompanyName":null},"SecondOrganizer":{"IsMessageMeAvailable":false,"ID":183,"Name":"Nick Flower","CompanyName":null},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Depth":0,"Indent":0,"CanBeSelected":false,"Sections":null,"Label":"","LabelLarge":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconWithColour":"","IconAndName":"","Label":""},"IsSignUpEnabled":true,"GuestsAllowed":{"Value":false,"Formatted":"\u003cspan class=\"answer answer-danger\" title=\"No\"\u003e\u003ci class=\"fas fa-times\"\u003e\u003c/i\u003e\u003cspan\u003eNo\u003c/span\u003e\u003c/span\u003e"},"SignUpSummary":"12/24 signed up","SignUpOpeningTime":"Tuesday, 28 June 2022 02:30","SignUpClosingTime":"Monday, 04 July 2022 08:30","IsSignUpWindowOpen":true,"HasSignUpClosed":false,"ParticipantsDescription":null,"AutoRefundOnWithdraw":true,"ClosingDateTimeForAutoRefunds":"Sunday, 03 July 2022 20:30","Instance":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":3,"MaxAttendees":24,"AttendeeCount":12,"PendingCount":0,"WaitingCount":0,"HasWaitingList":true,"ResourceCount":null,"AllocatedResourceCount":null,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"CanRegisterAndSignUp":false,"NoSignUpReason":"Sign-up has closed","IconTitle":"You are not signed up to this event","SignUpID":0},"Series":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":3,"MaxAttendees":24,"AttendeeCount":0,"PendingCount":0,"WaitingCount":0,"HasWaitingList":true,"ResourceCount":null,"AllocatedResourceCount":null,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"IconTitle":"You are not signed up to this event","SignUpID":0},"CanSignSomebodyUp":false,"CanRegisterAndSignUp":false,"NoSignUpReason":"Sign-up has closed","CanSetMatchAvailability":false,"UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":true,"HasAddOns":false,"HasResources":false,"ResourceTerm":null,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=4801","NoMatchAvailabilityReason":null,"CanAdmin":false,"RefundsPending":false,"CanViewAttendees":false,"CanRecordAttendance":false,"CanPublish":false,"CanDelete":false,"CanEdit":false,"CanCancel":false,"CanUnCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false},{"ID":5206,"Types":{"Types":[{"ID":2,"Name":"Swim - Coached","ShortName":"Swim - Coached","GlyphClass":"fa fa-life-bouy","Colour":"rgb(8, 88, 207)","IsAvailable":true,"Label":"\u003cspan class=\"label\" style=\"background-color: rgb(8, 88, 207); color: rgb(255, 255, 255);\" title=\"Swim - Coached\"\u003e\u003ci class=\"fa fa-life-bouy\"\u003e\u003c/i\u003e \u003cspan class=\"short-name\"\u003eSwim - Coached\u003c/span\u003e\u003c/span\u003e"}],"Names":"Swim - Coached","Labels":"\u003cspan class=\"label\" style=\"background-color: rgb(8, 88, 207); color: rgb(255, 255, 255);\" title=\"Swim - Coached\"\u003e\u003ci class=\"fa fa-life-bouy\"\u003e\u003c/i\u003e \u003cspan class=\"short-name\"\u003eSwim - Coached\u003c/span\u003e\u003c/span\u003e"},"IsDraft":false,"Name":"Swimming: UNCOACHED Endurance and fitness (Group Swim)","Description":"\u003cp\u003e\u003cbr\u003e\u003c/p\u003e\n\u003cp\u003e\u003cmark\u003e\u003cstrong\u003ePlease note Brockwell Lido is UNHEATED so\u0026nbsp;WETSUITS ARE COMPULSORY below 14.1º and are HIGHLY recommended below 20.1º\u003c/strong\u003e\u003c/mark\u003e\u003c/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eWhat\u003c/strong\u003e\u003cbr\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eA swim session will be set by a coach who is present poolside, but they won\u0027t be directly coaching the session or offering any feedback. It is advised that the group works together and completes the set together, adjusting the distances for different speeds. E.g. if you are steadier swimmer (minus distance), faster swimmers (add on distance) so you finish roughly the same time. Or group/divide yourselves up.\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eAimed at swimmers who have come to club sessions or have done something similar in the past.\u0026nbsp;\u003c/li\u003e\u003cli\u003eIf you are new, we recommend our Thursday technique coached session\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat kit you need:\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eWETSUITS ARE COMPULSORY below 14.1º and are HIGHLY recommended below 20.1º\u003c/li\u003e\u003cli\u003eSwimwear\u003c/li\u003e\u003cli\u003eGoggles\u003c/li\u003e\u003cli\u003eTowel\u003c/li\u003e\u003cli\u003eSwim cap\u003c/li\u003e\u003cli\u003eDrink\u003c/li\u003e\u003cli\u003ePull buoy\u0026nbsp;\u003ca href=\"https://www.decathlon.co.uk/50\" rel=\"nofollow\"\u003ehttps://www.decathlon.co.uk/50\u003c/a\u003e...\u003c/li\u003e\u003cli\u003eTraining fins\u0026nbsp;\u003ca href=\"https://www.decathlon.co.uk/gr\" rel=\"nofollow\"\u003ehttps://www.decathlon.co.uk/gr\u003c/a\u003e...\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eNice to have:\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eSports watch with timer\u003c/li\u003e\u003cli\u003eTraining aids:\u003c/li\u003e\u003cli\u003eHand paddles\u0026nbsp;\u003ca href=\"https://www.amazon.co.uk/TYR-Catalyst-Training-Paddles-X-Small/dp/B00DLOUJVW/ref=asc_df_B00DLOUJVW/\" rel=\"nofollow\"\u003ehttps://www.amazon.co.uk/TYR-C...\u003c/a\u003e\u003c/li\u003e\u003cli\u003eKickboard\u0026nbsp;\u003ca href=\"https://www.decathlon.co.uk/swimming-kickboard-100-blue-id_1433337.html\" rel=\"nofollow\"\u003ehttps://www.decathlon.co.uk/sw...\u003c/a\u003e\u003c/li\u003e\u003cli\u003eAnkle band\u0026nbsp;\u003ca href=\"https://www.decathlon.co.uk/swimming-ankle-band-id_8219506.html\" rel=\"nofollow\"\u003ehttps://www.decathlon.co.uk/\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eLocation\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eBrockwell Lido\u003c/li\u003e\u003cli\u003eThere are limited bike parking facilities outside the entrance (Bikes are left at owners’ risk so please ensure they are securely locked)\u003c/li\u003e\u003cli\u003eLimited car parking\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eT\u0026Cs\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eTo avoid being charged for a session you do not want to attend you must withdraw before the automatic refund window closes\u003c/li\u003e\u003cli\u003eWe only set this window to be fair and ensure everyone who wants a slot can get one\u003c/li\u003e\u003c/ul\u003e\n\u003cul\u003e\u003c/ul\u003e","VenueName":"Brockwell Lido","VenueMapLocation":"SE24 0PA","VenueLatitude":"51.4543","VenueLongitude":"-0.1090","VenueWhat3Words":null,"IsPastEvent":false,"Date":"Mon, 4","DateTooltip":"Monday, 04 July 2022 20:00 - 21:00","StartDate":"Mon, 4 Jul 22","EndDate":"Mon, 4 Jul 22","MultiDayDateRange":"04 Jul 22 - 04 Jul 22","ShortDate":"04/07/2022","FullDate":"Monday, 04 July 2022","FullEndDate":"Monday, 04 July 2022","StartTime":"20:00","EndTime":"21:00","IsAllDay":false,"IsMultiDay":false,"DayCount":1,"Time":"20:00 - 21:00","TimeText":null,"Month":{"ID":"July2022","HasValue":true,"Month":"July","Year":2022},"IsSeries":false,"IsInSeries":true,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":5201,"CanSignUpForInstances":true,"CanSignUpForWholeSeries":true,"HasCosts":true,"CostDescription":"6 Training Token(s)","TokenRewardDescription":null,"Organizer":{"IsMessageMeAvailable":false,"ID":101,"Name":"Rebecca Goodwin","CompanyName":null},"SecondOrganizer":{"IsMessageMeAvailable":false,"ID":183,"Name":"Nick Flower","CompanyName":null},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Depth":0,"Indent":0,"CanBeSelected":false,"Sections":null,"Label":"","LabelLarge":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconWithColour":"","IconAndName":"","Label":""},"IsSignUpEnabled":true,"GuestsAllowed":{"Value":false,"Formatted":"\u003cspan class=\"answer answer-danger\" title=\"No\"\u003e\u003ci class=\"fas fa-times\"\u003e\u003c/i\u003e\u003cspan\u003eNo\u003c/span\u003e\u003c/span\u003e"},"SignUpSummary":"13/14 signed up","SignUpOpeningTime":"Tuesday, 28 June 2022 16:00","SignUpClosingTime":"Monday, 04 July 2022 21:00","IsSignUpWindowOpen":true,"HasSignUpClosed":false,"ParticipantsDescription":null,"AutoRefundOnWithdraw":true,"ClosingDateTimeForAutoRefunds":"Monday, 04 July 2022 10:00","Instance":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":3,"MaxAttendees":14,"AttendeeCount":13,"PendingCount":0,"WaitingCount":0,"HasWaitingList":true,"ResourceCount":null,"AllocatedResourceCount":null,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":true,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"IconTitle":"You are not signed up to this event","SignUpID":0},"Series":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":3,"MaxAttendees":10,"AttendeeCount":0,"PendingCount":0,"WaitingCount":0,"HasWaitingList":true,"ResourceCount":null,"AllocatedResourceCount":null,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"IconTitle":"You are not signed up to this event","SignUpID":0},"CanSignSomebodyUp":true,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"CanSetMatchAvailability":false,"UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"HasResources":false,"ResourceTerm":null,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=5206","NoMatchAvailabilityReason":null,"CanAdmin":false,"RefundsPending":false,"CanViewAttendees":false,"CanRecordAttendance":false,"CanPublish":false,"CanDelete":false,"CanEdit":false,"CanCancel":false,"CanUnCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false},{"ID":5031,"Types":{"Types":[{"ID":9,"Name":"Pilates","ShortName":"Pilates","GlyphClass":"fa fa-heartbeat","Colour":"rgb(156, 139, 218)","IsAvailable":true,"Label":"\u003cspan class=\"label\" style=\"background-color: rgb(156, 139, 218); color: rgb(0, 0, 0);\" title=\"Pilates\"\u003e\u003ci class=\"fa fa-heartbeat\"\u003e\u003c/i\u003e \u003cspan class=\"short-name\"\u003ePilates\u003c/span\u003e\u003c/span\u003e"}],"Names":"Pilates","Labels":"\u003cspan class=\"label\" style=\"background-color: rgb(156, 139, 218); color: rgb(0, 0, 0);\" title=\"Pilates\"\u003e\u003ci class=\"fa fa-heartbeat\"\u003e\u003c/i\u003e \u003cspan class=\"short-name\"\u003ePilates\u003c/span\u003e\u003c/span\u003e"},"IsDraft":false,"Name":"S\u0026C: Pilates","Description":"\u003ch3\u003eWhat\u003c/h3\u003e\n\u003cul\u003e\u003cli\u003ePilates is a strength and conditioning approach that helps to improve core strength, flexibility and can help prevent injuries as well as improving performance.\u003c/li\u003e\u003c/ul\u003e\n\u003ch3\u003eWhy\u003c/h3\u003e\n\u003cul\u003e\u003cli\u003eNeglecting flexibility and core strength can contribute to overuse injuries due to muscle imbalances and poor biomechanics\u003c/li\u003e\u003cli\u003eThe classes are designed to target areas that are notoriously weak or inflexible but very important for runners, cyclists and swimmers\u003c/li\u003e\u003c/ul\u003e\n\u003ch3\u003eWhat you\u0027ll need\u003c/h3\u003e\n\u003ch3\u003e\u003cmark\u003ePLEASE BRING A TOWEL TO LAY OVER YOUR MAT FOR HYGINE PURPOSES\u003c/mark\u003e\u003cbr\u003e\u003c/h3\u003e\n\u003cul\u003e\u003cli\u003eTrainers\u003c/li\u003e\u003cli\u003eShorts/Leggings\u003c/li\u003e\u003cli\u003eT-Shirt or top\u003c/li\u003e\u003cli\u003eWater bottle\u003c/li\u003e\u003cli\u003eThere are changing facilities if required pre session (they will be closed after)\u003c/li\u003e\u003c/ul\u003e\n\u003ch3\u003eWho\u003c/h3\u003e\n\u003cul\u003e\u003cli\u003eThe sessions are structured and tailored to cater for all abilities\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cbr\u003eLocation\u003cbr\u003eHerne Hill Velodrome\u0026nbsp;\u003cbr\u003eMeet in the building opposite the track (at the top of the stairs)\u003cbr\u003e\u003cbr\u003eAnything else?\u003cbr\u003eGot more questions? Get in touch!\u0026nbsp;\u003ca href=\"mailto:coaching@windrushtri.co.uk\" rel=\"nofollow\"\u003ecoaching@windrushtri.co.uk\u003c/a\u003e\u0026nbsp;or\u0026nbsp;\u003ca href=\"mailto:info@windrushtri.co.uk\" rel=\"nofollow\"\u003einfo@windrushtri.co.uk\u003c/a\u003e.\u003cbr\u003e\u003ca href=\"https://windrushtri.co.uk/cycling\" rel=\"nofollow\"\u003e\u003cbr\u003e\u003c/a\u003eT\u0026Cs\u003cbr\u003eTo avoid being charged for a session you do not want to attend you must withdraw before the automatic refund window closes\u003cbr\u003eWe only set this window to be fair and ensure everyone who wants a slot can get one\u003cbr\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eIf you can not attend training due to COVID symptoms or exposure to COVID after the automatic refund window closes please let us know Jenn Owen (\u003ca href=\"mailto:treasurer@windrushtri.co.uk\" rel=\"nofollow\"\u003etreasurer@windrushtri.co.uk\u003c/a\u003e) as we will be issuing refunds for this situation.\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003cbr\u003eCost\u003cbr\u003e5 training tokens\u003cbr\u003eIf COVID has had a negative impact on your financial situation and the cost of this session is currently above your means please contact Jenn Owen (\u003ca href=\"mailto:treasurer@windrushtri.co.uk\" rel=\"nofollow\"\u003etreasurer@windrushtri.co.uk\u003c/a\u003e) as the committee have created a COVID hardship fund to support our members to continue training.\u003cbr\u003e\u003cbr\u003eAnything else?\u003cbr\u003eGot more questions?Get in touch!\u0026nbsp;\u003ca href=\"mailto:coaching@windrushtri.co.uk\" rel=\"nofollow\"\u003ecoaching@windrushtri.co.uk\u003c/a\u003e\u0026nbsp;or\u0026nbsp;\u003ca href=\"mailto:info@windrushtri.co.uk\" rel=\"nofollow\"\u003einfo@windrushtri.co.uk\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e\u003c/p\u003e\n\u003ch3\u003eCOVID-19\u003c/h3\u003e\n\u003cul\u003e\u003cli\u003ePlease familiarise yourself with \u003ca href=\"https://www.gov.uk/coronavirus\" target=\"_blank\" rel=\"nofollow\"\u003eguidance from gov.uk\u003c/a\u003e\u003c/li\u003e\u003cli\u003ePlease familiarise yourself with\u003ca href=\"https://www.fusion-lifestyle.com/faq/\" target=\"_blank\" rel=\"nofollow\"\u003e guidance from Brockwell Lido\u003c/a\u003e\u003c/li\u003e\u003cli\u003ePlease familiarise yourself with \u003ca href=\"https://www.britishtriathlon.org/return-to-play/clubs-and-coaches\" target=\"_blank\" rel=\"nofollow\"\u003eguidance from British Triathlon\u003c/a\u003e\u003c/li\u003e\u003cli\u003eYour coach(es) will be ensuring that everyone at the session maintains good hygiene and that provisions are in place to allow for this. If you do not follow instructions from your coach(es), you may be asked to leave the session.\u003c/li\u003e\u003cli\u003eDuring the session, please ensure that you:\u003cul\u003e\u003cli\u003eStay socially distanced from other members\u003c/li\u003e\u003cli\u003eAvoid sharing training equipment with members who are not from your household\u003c/li\u003e\u003cli\u003eConsider the risks of increasing your physical training load too fast where it might have an impact on your immune systems that puts your health at risk. Please also follow any other instructions from your coach(es) during the session.\u003c/li\u003e\u003cli\u003eClean borrowed equipment thoroughly before/after use.\u003c/li\u003e\u003c/ul\u003e\u003c/li\u003e\u003cli\u003eIf you test positive for Covid-19 following the session please inform the club’s Covid-19 officer, Emily Robinson as soon as possible. (\u003ca href=\"mailto:coaching@windrushtri.co.uk\" rel=\"nofollow\"\u003ecoaching@windrushtri.co.uk\u003c/a\u003e)\u003c/li\u003e\u003cli\u003eIf you have any questions or concerns before, during, or after the session regarding new procedures, or any feedback, please contact Emily.\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003c/p\u003e","VenueName":"Herne Hill Velodrome ","VenueMapLocation":"SE24 9HE","VenueLatitude":"51.4499","VenueLongitude":"-0.0928","VenueWhat3Words":null,"IsPastEvent":false,"Date":"Mon, 4","DateTooltip":"Monday, 04 July 2022 20:15 - 21:00","StartDate":"Mon, 4 Jul 22","EndDate":"Mon, 4 Jul 22","MultiDayDateRange":"04 Jul 22 - 04 Jul 22","ShortDate":"04/07/2022","FullDate":"Monday, 04 July 2022","FullEndDate":"Monday, 04 July 2022","StartTime":"20:15","EndTime":"21:00","IsAllDay":false,"IsMultiDay":false,"DayCount":1,"Time":"20:15 - 21:00","TimeText":null,"Month":{"ID":"July2022","HasValue":true,"Month":"July","Year":2022},"IsSeries":false,"IsInSeries":true,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":5017,"CanSignUpForInstances":true,"CanSignUpForWholeSeries":false,"HasCosts":true,"CostDescription":"5 Training Tokens","TokenRewardDescription":null,"Organizer":{"IsMessageMeAvailable":false,"ID":360,"Name":"Rachel Graham","CompanyName":null},"SecondOrganizer":{"IsMessageMeAvailable":false,"ID":null,"Name":null,"CompanyName":null},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Depth":0,"Indent":0,"CanBeSelected":false,"Sections":null,"Label":"","LabelLarge":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconWithColour":"","IconAndName":"","Label":""},"IsSignUpEnabled":true,"GuestsAllowed":{"Value":false,"Formatted":"\u003cspan class=\"answer answer-danger\" title=\"No\"\u003e\u003ci class=\"fas fa-times\"\u003e\u003c/i\u003e\u003cspan\u003eNo\u003c/span\u003e\u003c/span\u003e"},"SignUpSummary":"0/15 (1 minimum) signed up","SignUpOpeningTime":"Tuesday, 28 June 2022 02:45","SignUpClosingTime":"Monday, 04 July 2022 21:00","IsSignUpWindowOpen":true,"HasSignUpClosed":false,"ParticipantsDescription":null,"AutoRefundOnWithdraw":true,"ClosingDateTimeForAutoRefunds":"Sunday, 03 July 2022 20:45","Instance":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":1,"MaxAttendees":15,"AttendeeCount":0,"PendingCount":0,"WaitingCount":0,"HasWaitingList":true,"ResourceCount":null,"AllocatedResourceCount":null,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"CanRegisterAndSignUp":false,"NoSignUpReason":"Event cancelled","IconTitle":"You are not signed up to this event","SignUpID":0},"Series":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":1,"MaxAttendees":15,"AttendeeCount":0,"PendingCount":0,"WaitingCount":0,"HasWaitingList":true,"ResourceCount":null,"AllocatedResourceCount":null,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"IconTitle":"You are not signed up to this event","SignUpID":0},"CanSignSomebodyUp":false,"CanRegisterAndSignUp":false,"NoSignUpReason":"Event cancelled","CanSetMatchAvailability":false,"UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"HasResources":false,"ResourceTerm":null,"CanPurchaseAddOns":false,"IsCancelled":true,"CancellationReason":"Starting again next week","IsShadowEvent":false,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=5031","NoMatchAvailabilityReason":null,"CanAdmin":false,"RefundsPending":false,"CanViewAttendees":false,"CanRecordAttendance":false,"CanPublish":false,"CanDelete":false,"CanEdit":false,"CanCancel":false,"CanUnCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false},{"ID":5186,"Types":{"Types":[{"ID":28,"Name":"Juniors","ShortName":"Juniors","GlyphClass":"fas fa-child","Colour":"rgb(215, 16, 204)","IsAvailable":true,"Label":"\u003cspan class=\"label\" style=\"background-color: rgb(215, 16, 204); color: rgb(255, 255, 255);\" title=\"Juniors\"\u003e\u003ci class=\"fas fa-child\"\u003e\u003c/i\u003e \u003cspan class=\"short-name\"\u003eJuniors\u003c/span\u003e\u003c/span\u003e"}],"Names":"Juniors","Labels":"\u003cspan class=\"label\" style=\"background-color: rgb(215, 16, 204); color: rgb(255, 255, 255);\" title=\"Juniors\"\u003e\u003ci class=\"fas fa-child\"\u003e\u003c/i\u003e \u003cspan class=\"short-name\"\u003eJuniors\u003c/span\u003e\u003c/span\u003e"},"IsDraft":false,"Name":"Juniors Cycling and Running Skills Herne Hill Velodrome","Description":"\u003cp\u003eOur cycling and running sessions are great for teaching bike and running skills in a safe and supportive triathlon environment. We\u0027ll have the juniors running and cycling around, learning and having a load of fun!\u003cbr\u003e\u003c/p\u003e\n\n\u003ch3\u003eWhat\u003c/h3\u003e\n\u003cul\u003e\u003cli\u003eThe session will cover technique/skills drills and then go into intervals of varying intensity, depending on the season.\u003c/li\u003e\u003cli\u003eYou will be grouped with others of similar ability.\u003c/li\u003e\u003c/ul\u003e\n\u003ch3\u003eWho\u003c/h3\u003e\n\u003cul\u003e\u003cli\u003eThe sessions are structured and tailored to cater for all abilities and ages (8-16).\u003c/li\u003e\u003cli\u003eIf you have any requirements please let the coach know prior/upon arrival.\u003c/li\u003e\u003c/ul\u003e\n\u003ch3\u003eKit\u003c/h3\u003e\n\u003cul\u003e\u003cli\u003ePlease wear your normal cycling kit (warm clothes for before/after) that you can also run in.\u003c/li\u003e\u003cli\u003eTry not to bring any additional belongings as there are no lockers.\u003c/li\u003e\u003cli\u003eBring fluids and snacks to keep hydrated/fuelled.\u003c/li\u003e\u003cli\u003eBring your own bike with working brakes, appropriate shoes, GLOVES, and a helmet (if you do not have any of these you may be refused).\u003c/li\u003e\u003cli\u003eAs we are running and cycling, it is suggested that you only bring trainers with no cycling shoes.\u003c/li\u003e\u003c/ul\u003e\n\u003ch3\u003eLocation\u003c/h3\u003e\n\u003cul\u003e\u003cli\u003eHerne Hill Velodrome\u003cbr\u003e\u003c/li\u003e\u003cli\u003ePlease meet by the entrance of the courts before the start of the session.\u003c/li\u003e\u003cli\u003eToilets are available however they are 5\u0026nbsp;mins walk\u0026nbsp;away from the courts.\u003c/li\u003e\u003c/ul\u003e\n\u003ch3\u003eT\u0026Cs\u003c/h3\u003e\n\u003cul\u003e\u003cli\u003eCurrently there is no refund policy unless you are displaying COVID symptoms (we hope to have a refund system soon!)\u003c/li\u003e\u003cli\u003eIf you can not attend training due to COVID symptoms or exposure to COVID please let us know Emily Robinson (\u003ca href=\"mailto:coaching@windrushtri.co.uk\" rel=\"nofollow\"\u003ecoaching@windrushtri.co.uk\u003c/a\u003e) who will be issuing refunds for this situation.\u003c/li\u003e\u003c/ul\u003e\n\u003ch3\u003eCost\u003c/h3\u003e\n\u003cul\u003e\u003cli\u003e£6 in advance - paid by signing up to this session event\u003c/li\u003e\u003cli\u003e£40 for eight sessions\u003c/li\u003e\u003cli\u003eIf COVID has had a negative impact on your financial situation and the cost of this session is currently above your means, please contact Jenn Owen (\u003ca href=\"mailto:treasurer@windrushtri.co.uk\" rel=\"nofollow\"\u003etreasurer@windrushtri.co.uk\u003c/a\u003e) as the committee have created a COVID hardship fund to support our members to continue training.\u003c/li\u003e\u003c/ul\u003e","VenueName":"Norwood Park Muga Court","VenueMapLocation":"SE27 9NB","VenueLatitude":"51.4253","VenueLongitude":"-0.0983","VenueWhat3Words":null,"IsPastEvent":false,"Date":"Tue, 5","DateTooltip":"Tuesday, 05 July 2022 18:00 - 19:30","StartDate":"Tue, 5 Jul 22","EndDate":"Tue, 5 Jul 22","MultiDayDateRange":"05 Jul 22 - 05 Jul 22","ShortDate":"05/07/2022","FullDate":"Tuesday, 05 July 2022","FullEndDate":"Tuesday, 05 July 2022","StartTime":"18:00","EndTime":"19:30","IsAllDay":false,"IsMultiDay":false,"DayCount":1,"Time":"18:00 - 19:30","TimeText":null,"Month":{"ID":"July2022","HasValue":true,"Month":"July","Year":2022},"IsSeries":false,"IsInSeries":true,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":5180,"CanSignUpForInstances":true,"CanSignUpForWholeSeries":true,"HasCosts":true,"CostDescription":"Series: £40 (£5 a session)\u003cbr/\u003e Individual sessions: £6","TokenRewardDescription":null,"Organizer":{"IsMessageMeAvailable":false,"ID":1190,"Name":"Georgia Austin","CompanyName":null},"SecondOrganizer":{"IsMessageMeAvailable":false,"ID":290,"Name":"Roy Mcdowell","CompanyName":null},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Depth":0,"Indent":0,"CanBeSelected":false,"Sections":null,"Label":"","LabelLarge":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconWithColour":"","IconAndName":"","Label":""},"IsSignUpEnabled":true,"GuestsAllowed":{"Value":false,"Formatted":"\u003cspan class=\"answer answer-danger\" title=\"No\"\u003e\u003ci class=\"fas fa-times\"\u003e\u003c/i\u003e\u003cspan\u003eNo\u003c/span\u003e\u003c/span\u003e"},"SignUpSummary":"6/20 signed up","SignUpOpeningTime":"Tuesday, 28 June 2022 18:00","SignUpClosingTime":"Tuesday, 05 July 2022 17:00","IsSignUpWindowOpen":true,"HasSignUpClosed":false,"ParticipantsDescription":null,"AutoRefundOnWithdraw":false,"ClosingDateTimeForAutoRefunds":"Tuesday, 05 July 2022 18:00","Instance":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":3,"MaxAttendees":20,"AttendeeCount":6,"PendingCount":0,"WaitingCount":0,"HasWaitingList":true,"ResourceCount":null,"AllocatedResourceCount":null,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":true,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"IconTitle":"You are not signed up to this event","SignUpID":0},"Series":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":3,"MaxAttendees":20,"AttendeeCount":6,"PendingCount":0,"WaitingCount":0,"HasWaitingList":true,"ResourceCount":null,"AllocatedResourceCount":null,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":true,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"IconTitle":"You are not signed up to this event","SignUpID":0},"CanSignSomebodyUp":true,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"CanSetMatchAvailability":false,"UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":true,"HasAddOns":false,"HasResources":false,"ResourceTerm":null,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=5186","NoMatchAvailabilityReason":null,"CanAdmin":false,"RefundsPending":false,"CanViewAttendees":false,"CanRecordAttendance":false,"CanPublish":false,"CanDelete":false,"CanEdit":false,"CanCancel":false,"CanUnCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false},{"ID":5220,"Types":{"Types":[{"ID":27,"Name":"Run - 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a nice easy pace, no-one will be left behind!\u003c/li\u003e\u003cli\u003eMeet at Brockwell Lido carpark for 7.30pm\u003c/li\u003e\u003cli\u003eContact James Naldrett if you have any questions,\u0026nbsp;issues or if you\u0027re running a bit behind\u0026nbsp;(07538024129 or via the Whatsapp Running Group)\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eCOVID-19:\u003c/strong\u003e\u003cbr\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003ePlease check local restrictions.\u003c/li\u003e\u003cli\u003ePlease read and follow the BTF guidelines found \u003ca href=\"https://www.britishtriathlon.org/covid-19/clubs\" target=\"_blank\" rel=\"nofollow\"\u003ehere\u003c/a\u003e – if you are found to be breaking these guidelines you will be asked to leave the session and risk losing your club membership.\u003c/li\u003e\u003cli\u003e\u003cstrong\u003eDo not \u003c/strong\u003eattend any sessions if you are feeling unwell. Please make sure you are able to contact the group if you have a positive test.\u0026nbsp;\u003c/li\u003e\u003c/ul\u003e\n\u003cdiv\u003e\u003cstrong\u003e\u003cbr\u003e\u003c/strong\u003e\u003c/div\u003e\n\u003cp\u003e\u003cstrong\u003eKit:\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003ePlease wear your normal running kit\u003c/li\u003e\u003cli\u003eDO NOT bring any additional belongings as they can\u0027t be stored.\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eCost\u003c/strong\u003e:\u0026nbsp;\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eFree\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003e\u003c/strong\u003e\u003c/p\u003e","VenueName":"Brockwell Lido","VenueMapLocation":"Brockwell Lido","VenueLatitude":"51.4530","VenueLongitude":"-0.1064","VenueWhat3Words":null,"IsPastEvent":false,"Date":"Tue, 5","DateTooltip":"Tuesday, 05 July 2022 19:30 - 21:00","StartDate":"Tue, 5 Jul 22","EndDate":"Tue, 5 Jul 22","MultiDayDateRange":"05 Jul 22 - 05 Jul 22","ShortDate":"05/07/2022","FullDate":"Tuesday, 05 July 2022","FullEndDate":"Tuesday, 05 July 2022","StartTime":"19:30","EndTime":"21:00","IsAllDay":false,"IsMultiDay":false,"DayCount":1,"Time":"19:30 - 21:00","TimeText":null,"Month":{"ID":"July2022","HasValue":true,"Month":"July","Year":2022},"IsSeries":false,"IsInSeries":true,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":4735,"CanSignUpForInstances":true,"CanSignUpForWholeSeries":true,"HasCosts":false,"CostDescription":"","TokenRewardDescription":null,"Organizer":{"IsMessageMeAvailable":false,"ID":1263,"Name":"James Naldrett","CompanyName":null},"SecondOrganizer":{"IsMessageMeAvailable":false,"ID":782,"Name":"Florence Mowlem","CompanyName":null},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Depth":0,"Indent":0,"CanBeSelected":false,"Sections":null,"Label":"","LabelLarge":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconWithColour":"","IconAndName":"","Label":""},"IsSignUpEnabled":true,"GuestsAllowed":{"Value":false,"Formatted":"\u003cspan class=\"answer answer-danger\" title=\"No\"\u003e\u003ci class=\"fas fa-times\"\u003e\u003c/i\u003e\u003cspan\u003eNo\u003c/span\u003e\u003c/span\u003e"},"SignUpSummary":"3 signed up","SignUpOpeningTime":"Tuesday, 28 June 2022 19:30","SignUpClosingTime":"Tuesday, 05 July 2022 21:00","IsSignUpWindowOpen":true,"HasSignUpClosed":false,"ParticipantsDescription":null,"AutoRefundOnWithdraw":false,"ClosingDateTimeForAutoRefunds":"Tuesday, 05 July 2022 19:30","Instance":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":null,"MaxAttendees":null,"AttendeeCount":3,"PendingCount":0,"WaitingCount":0,"HasWaitingList":false,"ResourceCount":null,"AllocatedResourceCount":null,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":true,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"IconTitle":"You are not signed up to this event","SignUpID":0},"Series":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":null,"MaxAttendees":null,"AttendeeCount":0,"PendingCount":0,"WaitingCount":0,"HasWaitingList":false,"ResourceCount":null,"AllocatedResourceCount":null,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":true,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"IconTitle":"You are not signed up to this event","SignUpID":0},"CanSignSomebodyUp":true,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"CanSetMatchAvailability":false,"UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"HasResources":false,"ResourceTerm":null,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=5220","NoMatchAvailabilityReason":null,"CanAdmin":false,"RefundsPending":false,"CanViewAttendees":false,"CanRecordAttendance":false,"CanPublish":false,"CanDelete":false,"CanEdit":false,"CanCancel":false,"CanUnCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false},{"ID":5000,"Types":{"Types":[{"ID":2,"Name":"Swim - Coached","ShortName":"Swim - Coached","GlyphClass":"fa fa-life-bouy","Colour":"rgb(8, 88, 207)","IsAvailable":true,"Label":"\u003cspan class=\"label\" style=\"background-color: rgb(8, 88, 207); color: rgb(255, 255, 255);\" title=\"Swim - Coached\"\u003e\u003ci class=\"fa fa-life-bouy\"\u003e\u003c/i\u003e \u003cspan class=\"short-name\"\u003eSwim - Coached\u003c/span\u003e\u003c/span\u003e"}],"Names":"Swim - Coached","Labels":"\u003cspan class=\"label\" style=\"background-color: rgb(8, 88, 207); color: rgb(255, 255, 255);\" title=\"Swim - Coached\"\u003e\u003ci class=\"fa fa-life-bouy\"\u003e\u003c/i\u003e \u003cspan class=\"short-name\"\u003eSwim - Coached\u003c/span\u003e\u003c/span\u003e"},"IsDraft":false,"Name":"Swimming: Speed Endurance","Description":"\u003cp\u003eThis session\u0026nbsp;is focused on fast paces, speed\u0026nbsp;and endurance sets –\u0026nbsp;designed to work with others in your lane to push you to new levels!\u0026nbsp;\u003c/p\u003e\n\u003cp\u003eWe require your \u003ca href=\"https://www.myprocoach.net/calculators/critical-swim-speed/\"\u003eCSS\u003c/a\u003e to be under 1.50 per 100m to attend this session as there is only 1 lane. If your speed is faster than 1.30 per 100m we recommend you wear drag shorts (but it is not mandatory).\u003cbr\u003e\u003c/p\u003e\n\u003ch3\u003eWhat\u003c/h3\u003e\n\u003cul\u003e\u003cli\u003eMotivation from swimming with others of a similar speed\u003c/li\u003e\u003cli\u003eEndurance and speed sets to improve base stamina to make sure your swim leg is strong and fast\u0026nbsp;\u003c/li\u003e\u003cli\u003eYou must be able to swim a minimum of 500m without needing to rest (we recommend our Thursdays technique sessions prior to attending this session to test your ability)\u003cbr\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003ch3\u003eWhat to bring\u003c/h3\u003e\n\u003cul\u003e\u003cli\u003ePlease wear appropriate swimwear\u003c/li\u003e\u003cli\u003eSwim hat and goggles are required (Windrush swim caps can be purchased \u003ca href=\"https://myclubhouse.windrushtri.co.uk/Shop/Browse/ViewProduct?id=3\" target=\"_blank\" rel=\"nofollow\"\u003ehere\u003c/a\u003e)\u003c/li\u003e\u003cli\u003eWatch with a stopwatch is \u003cstrong\u003ehighly\u003c/strong\u003e recommended\u003c/li\u003e\u003cli\u003eFins, pull buoy and paddles are \u003cstrong\u003ehighly\u003c/strong\u003e recommended (all sessions will use them and there is no kit at the pool to borrow)\u003c/li\u003e\u003c/ul\u003e\n\u003ch3\u003eWhere to meet\u003c/h3\u003e\n\u003cul\u003e\u003cli\u003eMeet poolside (please get changed and leave kit in lockers first)\u0026nbsp;\u003c/li\u003e\u003cli\u003eSt Josephs College Pool\u003c/li\u003e\u003cli\u003eThere are bike parking facilities outside the entrance (bikes are left at owners’ risk so please ensure they are securely locked)\u003c/li\u003e\u003cli\u003eCan all swimmers use the entrance found on \u003cstrong\u003eRyecroft Road\u003c/strong\u003e, it is a gate opposite \u003cstrong\u003enumber 18.\u003c/strong\u003e\u0026nbsp;\u003c/li\u003e\u003cli\u003eThere is no parking on school grounds but plenty of parking on Ryecroft road, bikes cannot be left inside the building.\u0026nbsp;\u003c/li\u003e\u003cli\u003eCurrently the pool can be accessed by the main door at the front of the building\u003c/li\u003e\u003c/ul\u003e\n\u003ch3\u003eCost\u003c/h3\u003e\n\u003cp\u003e6 training tokens\u003cbr\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eT\u0026Cs\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eTo avoid being charged for a session you do not want to attend you must withdraw before the automatic refund window closes\u003c/li\u003e\u003cli\u003eWe only set this window to be fair and ensure everyone who wants a slot can get one\u003cul\u003e\u003c/ul\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cul\u003e\u003cli\u003eIf you can not attend training due to COVID symptoms or exposure to COVID after the automatic refund window closes please let us know Jenn Owen (\u003ca href=\"mailto:treasurer@windrushtri.co.uk\" rel=\"nofollow\"\u003etreasurer@windrushtri.co.uk\u003c/a\u003e) as we will be issuing refunds for this situation.\u003c/li\u003e\u003c/ul\u003e\n\u003ch3\u003eAnything else?\u003c/h3\u003e\n\u003cp\u003e \u003cbr\u003eGot more questions? Get in touch! \u003ca href=\"mailto:coaching@windrushtri.co.uk\" rel=\"nofollow\"\u003ecoaching@windrushtri.co.uk\u003c/a\u003e or \u003ca href=\"mailto:info@windrushtri.co.uk\" rel=\"nofollow\"\u003einfo@windrushtri.co.uk\u003c/a\u003e.\u003c/p\u003e\n\u003ch3\u003eCOVID-19\u003c/h3\u003e\n\u003cul\u003e\u003cli\u003ePlease familiarise yourself with \u003ca href=\"https://www.gov.uk/coronavirus\" target=\"_blank\" rel=\"nofollow\"\u003eguidance from gov.uk\u003c/a\u003e\u003c/li\u003e\u003cli\u003ePlease familiarise yourself with\u003ca href=\"https://www.fusion-lifestyle.com/faq/\" target=\"_blank\" rel=\"nofollow\"\u003e guidance from Brockwell Lido\u003c/a\u003e\u003c/li\u003e\u003cli\u003ePlease familiarise yourself with \u003ca href=\"https://www.britishtriathlon.org/return-to-play/clubs-and-coaches\" target=\"_blank\" rel=\"nofollow\"\u003eguidance from British Triathlon\u003c/a\u003e\u003c/li\u003e\u003cli\u003eYour coach(es) will be ensuring that everyone at the session maintains good hygiene and that provisions are in place to allow for this. If you do not follow instructions from your coach(es), you may be asked to leave the session.\u003c/li\u003e\u003cli\u003eDuring the session, please ensure that you:\u003cul\u003e\u003cli\u003eStay socially distanced from other members\u003c/li\u003e\u003cli\u003eAvoid sharing training equipment with members who are not from your household\u003c/li\u003e\u003cli\u003eConsider the risks of increasing your physical training load too fast where it might have an impact on your immune systems that puts your health at risk. Please also follow any other instructions from your coach(es) during the session.\u003c/li\u003e\u003cli\u003eClean borrowed equipment thoroughly before/after use.\u003c/li\u003e\u003c/ul\u003e\u003c/li\u003e\u003cli\u003eIf you test positive for Covid-19 following the session please inform the club’s Covid-19 officer, Emily Robinson as soon as possible. (\u003ca href=\"mailto:coaching@windrushtri.co.uk\" rel=\"nofollow\"\u003ecoaching@windrushtri.co.uk\u003c/a\u003e)\u003c/li\u003e\u003cli\u003eIf you have any questions or concerns before, during, or after the session regarding new procedures, or any feedback, please contact Emily.\u003c/li\u003e\u003c/ul\u003e","VenueName":"St Joseph\u0027s College","VenueMapLocation":"SE19 3HL","VenueLatitude":"51.4207","VenueLongitude":"-0.1072","VenueWhat3Words":null,"IsPastEvent":false,"Date":"Tue, 5","DateTooltip":"Tuesday, 05 July 2022 19:30 - 20:30","StartDate":"Tue, 5 Jul 22","EndDate":"Tue, 5 Jul 22","MultiDayDateRange":"05 Jul 22 - 05 Jul 22","ShortDate":"05/07/2022","FullDate":"Tuesday, 05 July 2022","FullEndDate":"Tuesday, 05 July 2022","StartTime":"19:30","EndTime":"20:30","IsAllDay":false,"IsMultiDay":false,"DayCount":1,"Time":"19:30 - 20:30","TimeText":null,"Month":{"ID":"July2022","HasValue":true,"Month":"July","Year":2022},"IsSeries":false,"IsInSeries":true,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":4986,"CanSignUpForInstances":true,"CanSignUpForWholeSeries":false,"HasCosts":true,"CostDescription":"6 Training Tokens","TokenRewardDescription":null,"Organizer":{"IsMessageMeAvailable":false,"ID":125,"Name":"Emily Robinson","CompanyName":null},"SecondOrganizer":{"IsMessageMeAvailable":false,"ID":315,"Name":"Emily Birch","CompanyName":null},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Depth":0,"Indent":0,"CanBeSelected":false,"Sections":null,"Label":"","LabelLarge":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconWithColour":"","IconAndName":"","Label":""},"IsSignUpEnabled":true,"GuestsAllowed":{"Value":false,"Formatted":"\u003cspan class=\"answer answer-danger\" title=\"No\"\u003e\u003ci class=\"fas fa-times\"\u003e\u003c/i\u003e\u003cspan\u003eNo\u003c/span\u003e\u003c/span\u003e"},"SignUpSummary":"0/7 (3 minimum) signed up","SignUpOpeningTime":"Wednesday, 29 June 2022 02:45","SignUpClosingTime":"Tuesday, 05 July 2022 20:30","IsSignUpWindowOpen":true,"HasSignUpClosed":false,"ParticipantsDescription":null,"AutoRefundOnWithdraw":true,"ClosingDateTimeForAutoRefunds":"Monday, 04 July 2022 21:30","Instance":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":3,"MaxAttendees":7,"AttendeeCount":0,"PendingCount":0,"WaitingCount":0,"HasWaitingList":true,"ResourceCount":null,"AllocatedResourceCount":null,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"CanRegisterAndSignUp":false,"NoSignUpReason":"Event cancelled","IconTitle":"You are not signed up to this event","SignUpID":0},"Series":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":3,"MaxAttendees":7,"AttendeeCount":0,"PendingCount":0,"WaitingCount":0,"HasWaitingList":true,"ResourceCount":null,"AllocatedResourceCount":null,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"CanRegisterAndSignUp":false,"NoSignUpReason":"Event cancelled","IconTitle":"You are not signed up to this event","SignUpID":0},"CanSignSomebodyUp":false,"CanRegisterAndSignUp":false,"NoSignUpReason":"Event cancelled","CanSetMatchAvailability":false,"UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"HasResources":false,"ResourceTerm":null,"CanPurchaseAddOns":false,"IsCancelled":true,"CancellationReason":"CANCELLED FOR THE SUMMER","IsShadowEvent":false,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=5000","NoMatchAvailabilityReason":null,"CanAdmin":false,"RefundsPending":false,"CanViewAttendees":false,"CanRecordAttendance":false,"CanPublish":false,"CanDelete":false,"CanEdit":false,"CanCancel":false,"CanUnCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false},{"ID":5246,"Types":{"Types":[{"ID":2,"Name":"Swim - Coached","ShortName":"Swim - Coached","GlyphClass":"fa fa-life-bouy","Colour":"rgb(8, 88, 207)","IsAvailable":true,"Label":"\u003cspan class=\"label\" style=\"background-color: rgb(8, 88, 207); color: rgb(255, 255, 255);\" title=\"Swim - Coached\"\u003e\u003ci class=\"fa fa-life-bouy\"\u003e\u003c/i\u003e \u003cspan class=\"short-name\"\u003eSwim - Coached\u003c/span\u003e\u003c/span\u003e"}],"Names":"Swim - Coached","Labels":"\u003cspan class=\"label\" style=\"background-color: rgb(8, 88, 207); color: rgb(255, 255, 255);\" title=\"Swim - Coached\"\u003e\u003ci class=\"fa fa-life-bouy\"\u003e\u003c/i\u003e \u003cspan class=\"short-name\"\u003eSwim - Coached\u003c/span\u003e\u003c/span\u003e"},"IsDraft":false,"Name":"Swimming: Technique and fitness","Description":"\u003cp\u003eOur swim sessions are great because they help push you to unlock speeds you might not be able to do alone whilst also learning to improve your swimming technique.\u0026nbsp;They cater for everyone (from front crawl beginners to speedy fish looking to\u0026nbsp;perfect!).\u0026nbsp;\u003c/p\u003e\n\u003cp\u003e\u003cmark\u003e\u003cstrong\u003ePlease note Brockwell Lido is UNHEATED so\u0026nbsp;WETSUITS ARE COMPULSORY below 14.1º and are HIGHLY recommended below 20.1º\u003c/strong\u003e\u003c/mark\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhen\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eWednesday 7:30-8:30AM\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eLearning the fundamentals of the most efficient front crawl technique focused for triathlon to help you feel capable and confident\u0026nbsp;\u003cbr\u003e\u003c/li\u003e\u003cli\u003eThere will be a combination of technique and fitness.\u003c/li\u003e\u003cli\u003eOur coaches may provide you with specific feedback and drill recommendations to help get your swimming on track\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eThe sessions are structured and tailored to cater for all abilities (from beginners to speedy fish!)\u003c/li\u003e\u003cli\u003eIf you have any specific requirements please let the coach know prior/upon arrival\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat kit you need:\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eWETSUITS ARE COMPULSORY below 14.1º and are HIGHLY recommended below 20.1º\u003c/li\u003e\u003cli\u003eSwimwear\u003c/li\u003e\u003cli\u003eGoggles\u003c/li\u003e\u003cli\u003eTowel\u003c/li\u003e\u003cli\u003eSwim cap\u003c/li\u003e\u003cli\u003eDrink\u003c/li\u003e\u003cli\u003ePull buoy\u0026nbsp;\u003ca href=\"https://www.decathlon.co.uk/50\" rel=\"nofollow\"\u003ehttps://www.decathlon.co.uk/50\u003c/a\u003e...\u003c/li\u003e\u003cli\u003eTraining fins\u0026nbsp;\u003ca href=\"https://www.decathlon.co.uk/gr\" rel=\"nofollow\"\u003ehttps://www.decathlon.co.uk/gr\u003c/a\u003e...\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eNice to have:\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eSports watch with timer\u003c/li\u003e\u003cli\u003eTraining aids:\u003c/li\u003e\u003cli\u003eHand paddles\u0026nbsp;\u003ca href=\"https://www.amazon.co.uk/TYR-Catalyst-Training-Paddles-X-Small/dp/B00DLOUJVW/ref=asc_df_B00DLOUJVW/\" rel=\"nofollow\"\u003ehttps://www.amazon.co.uk/TYR-C...\u003c/a\u003e\u003c/li\u003e\u003cli\u003eKickboard\u0026nbsp;\u003ca href=\"https://www.decathlon.co.uk/swimming-kickboard-100-blue-id_1433337.html\" rel=\"nofollow\"\u003ehttps://www.decathlon.co.uk/sw...\u003c/a\u003e\u003c/li\u003e\u003cli\u003eAnkle band\u0026nbsp;\u003ca href=\"https://www.decathlon.co.uk/swimming-ankle-band-id_8219506.html\" rel=\"nofollow\"\u003ehttps://www.decathlon.co.uk/\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eLocation\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eBrockwell Lido\u003c/li\u003e\u003cli\u003eThere are limited bike parking facilities outside the entrance (Bikes are left at owners’ risk so please ensure they are securely locked)\u003c/li\u003e\u003cli\u003eLimited car parking\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eT\u0026Cs\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eTo avoid being charged for a session you do not want to attend you must withdraw before the automatic refund window closes\u003c/li\u003e\u003cli\u003eWe only set this window to be fair and ensure everyone who wants a slot can get one\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eCost\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003e6 training tokens\u0026nbsp;\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eCOVID-19\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003ePlease familiarise yourself with\u0026nbsp;\u003ca href=\"https://www.gov.uk/coronavirus\" target=\"_blank\" rel=\"nofollow\"\u003eguidance from gov.uk\u003c/a\u003e\u003c/li\u003e\u003cli\u003ePlease familiarise yourself with\u003ca href=\"https://www.fusion-lifestyle.com/faq/\" target=\"_blank\" rel=\"nofollow\"\u003e\u0026nbsp;guidance from Brockwell Lido\u003c/a\u003e\u003c/li\u003e\u003cli\u003ePlease familiarise yourself with\u0026nbsp;\u003ca href=\"https://www.britishtriathlon.org/return-to-play/clubs-and-coaches\" target=\"_blank\" rel=\"nofollow\"\u003eguidance from British Triathlon\u003c/a\u003e\u003c/li\u003e\u003cli\u003eYour coach(es) will be ensuring that everyone at the session maintains good hygiene and that provisions are in place to allow for this. If you do not follow instructions from your coach(es), you may be asked to leave the session.\u003c/li\u003e\u003cli\u003eDuring the session, please ensure that you:\u003cul\u003e\u003cli\u003eAvoid sharing training equipment with members who are not from your household\u003c/li\u003e\u003cli\u003eConsider the risks of increasing your physical training load too fast where it might have an impact on your immune systems that puts your health at risk. Please also follow any other instructions from your coach(es) during the session.\u003c/li\u003e\u003cli\u003eClean borrowed equipment thoroughly before/after use.\u003c/li\u003e\u003c/ul\u003e\u003c/li\u003e\u003cli\u003eIf you test positive for Covid-19 following the session please email\u0026nbsp;\u003ca href=\"mailto:coaching@windrushtri.co.uk\" rel=\"nofollow\"\u003ecoaching@windrushtri.co.uk\u003c/a\u003e\u003c/li\u003e\u003cli\u003eIf you have any questions or concerns before, during, or after the session regarding new procedures, or any feedback, please contact \u003ca href=\"mailto:coaching@windrushtri.co.uk\" rel=\"nofollow\"\u003ecoaching@windrushtri.co.uk\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e","VenueName":"Brockwell Lido","VenueMapLocation":"SE24 0PA","VenueLatitude":"51.4543","VenueLongitude":"-0.1090","VenueWhat3Words":null,"IsPastEvent":false,"Date":"Wed, 6","DateTooltip":"Wednesday, 06 July 2022 07:15 - 08:15","StartDate":"Wed, 6 Jul 22","EndDate":"Wed, 6 Jul 22","MultiDayDateRange":"06 Jul 22 - 06 Jul 22","ShortDate":"06/07/2022","FullDate":"Wednesday, 06 July 2022","FullEndDate":"Wednesday, 06 July 2022","StartTime":"07:15","EndTime":"08:15","IsAllDay":false,"IsMultiDay":false,"DayCount":1,"Time":"07:15 - 08:15","TimeText":null,"Month":{"ID":"July2022","HasValue":true,"Month":"July","Year":2022},"IsSeries":false,"IsInSeries":true,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":5100,"CanSignUpForInstances":true,"CanSignUpForWholeSeries":true,"HasCosts":true,"CostDescription":"6 Training Token(s)","TokenRewardDescription":null,"Organizer":{"IsMessageMeAvailable":false,"ID":101,"Name":"Rebecca Goodwin","CompanyName":null},"SecondOrganizer":{"IsMessageMeAvailable":false,"ID":183,"Name":"Nick Flower","CompanyName":null},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Depth":0,"Indent":0,"CanBeSelected":false,"Sections":null,"Label":"","LabelLarge":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconWithColour":"","IconAndName":"","Label":""},"IsSignUpEnabled":true,"GuestsAllowed":{"Value":false,"Formatted":"\u003cspan class=\"answer answer-danger\" title=\"No\"\u003e\u003ci class=\"fas fa-times\"\u003e\u003c/i\u003e\u003cspan\u003eNo\u003c/span\u003e\u003c/span\u003e"},"SignUpSummary":"5/20 signed up","SignUpOpeningTime":"Thursday, 30 June 2022 03:15","SignUpClosingTime":"Wednesday, 06 July 2022 08:15","IsSignUpWindowOpen":true,"HasSignUpClosed":false,"ParticipantsDescription":null,"AutoRefundOnWithdraw":true,"ClosingDateTimeForAutoRefunds":"Tuesday, 05 July 2022 21:15","Instance":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":3,"MaxAttendees":20,"AttendeeCount":5,"PendingCount":0,"WaitingCount":0,"HasWaitingList":true,"ResourceCount":null,"AllocatedResourceCount":null,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":true,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"IconTitle":"You are not signed up to this event","SignUpID":0},"Series":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":3,"MaxAttendees":10,"AttendeeCount":0,"PendingCount":0,"WaitingCount":0,"HasWaitingList":true,"ResourceCount":null,"AllocatedResourceCount":null,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"IconTitle":"You are not signed up to this event","SignUpID":0},"CanSignSomebodyUp":true,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"CanSetMatchAvailability":false,"UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"HasResources":false,"ResourceTerm":null,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=5246","NoMatchAvailabilityReason":null,"CanAdmin":false,"RefundsPending":false,"CanViewAttendees":false,"CanRecordAttendance":false,"CanPublish":false,"CanDelete":false,"CanEdit":false,"CanCancel":false,"CanUnCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false},{"ID":4969,"Types":{"Types":[{"ID":21,"Name":"Strength \u0026 Conditioning","ShortName":"Strength \u0026 Conditioning","GlyphClass":"fa fa-legal","Colour":"rgb(212, 126, 14)","IsAvailable":true,"Label":"\u003cspan class=\"label\" style=\"background-color: rgb(212, 126, 14); color: rgb(0, 0, 0);\" title=\"Strength \u0026 Conditioning\"\u003e\u003ci class=\"fa fa-legal\"\u003e\u003c/i\u003e \u003cspan class=\"short-name\"\u003eStrength \u0026 Conditioning\u003c/span\u003e\u003c/span\u003e"}],"Names":"Strength \u0026 Conditioning","Labels":"\u003cspan class=\"label\" style=\"background-color: rgb(212, 126, 14); color: rgb(0, 0, 0);\" title=\"Strength \u0026 Conditioning\"\u003e\u003ci class=\"fa fa-legal\"\u003e\u003c/i\u003e \u003cspan class=\"short-name\"\u003eStrength \u0026 Conditioning\u003c/span\u003e\u003c/span\u003e"},"IsDraft":false,"Name":"S\u0026C: Strength workout (online via Zoom)","Description":"\u003ctable\u003e\u003ctbody\u003e\u003ctr\u003e\u003ctd\u003e\u003cp\u003e\u003cstrong\u003eStrength workout session (like our Friday morning\u0027s S\u0026C) but at home, to build and keep up your strength and fitness for triathlon (including swim!).\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\n\u003c/p\u003e\n\u003cp\u003eHugely popular session over lockdown, so make the most of the great coaching from the comfort of your home and get yourself fitter, faster and stronger!\u003c/p\u003e\n\u003ch3\u003eHow\u003c/h3\u003e\n\u003cul\u003e\u003cli\u003eAudrey will coach the class through \u003ca href=\"https://zoom.us/\" rel=\"nofollow\"\u003eZoom\u003c/a\u003e and will email the invite just before it starts\u003c/li\u003e\u003cli\u003eYou can choose to share your video/audio connection and there will also be a comments chat if you need to ask questions\u003cbr\u003e\u003c/li\u003e\u003cli\u003e\u003cu\u003ePLEASE \u003cstrong\u003eMUTE\u003c/strong\u003e YOUR AUDIO\u003c/u\u003e before starting and unmute it when you need to ask a question\u003c/li\u003e\u003c/ul\u003e\n\u003ch3\u003eWhat do you need\u003c/h3\u003e\n\u003cul\u003e\u003cli\u003eMat or towel to lay/kneel on\u003c/li\u003e\u003cli\u003eBand (can be made from an old swim hat or a pair of long socks/tights)\u003c/li\u003e\u003cli\u003eWeights (can be a couple of tins e.g. baked beans or a bag of books)\u003c/li\u003e\u003cli\u003eDrink (you might get thirsty!)\u003c/li\u003e\u003cli\u003eComfortable gym style clothes (that allow you to freely move in)\u003c/li\u003e\u003cli\u003ePhone/tablet/computer with internet connection and browser access\u003c/li\u003e\u003cli\u003eThe session will be held via \u003ca href=\"https://zoom.us/\" rel=\"nofollow\"\u003eZoom\u003c/a\u003e so please set up your phone/tablet/computer visible from a spot you can exercise in\u003c/li\u003e\u003c/ul\u003e\n\u003ch3\u003eWhere\u003c/h3\u003e\n\u003cul\u003e\u003cli\u003eYou will be emailed the class link up to 60mins before the session starts - we ask you \u003cstrong\u003eNOT\u003c/strong\u003e to share this link as we have a max capacity on the session\u003c/li\u003e\u003cli\u003eThis will be sent to the email address that is registered to your Windrush account\u003c/li\u003e\u003cli\u003eMake sure you test your Zoom is working prior to class starting\u003cbr\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003ch3\u003eWhen\u003c/h3\u003e\n\u003cul\u003e\u003cli\u003eClass will run from 7.30am for 45mins on Wednesdays\u0026nbsp;\u003c/li\u003e\u003c/ul\u003e\n\u003cul\u003e\u003c/ul\u003e\n\u003ch3\u003eCost\u003c/h3\u003e\n\u003cul\u003e\u003cli\u003e3 tokens and our normal refund policy applies\u003c/li\u003e\u003cli\u003eIf you sign up and do not attend the session you may not be allowed to attend future sessions\u003cbr\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003ch3\u003eFAQs\u003c/h3\u003e\n\u003cul\u003e\u003cli\u003eSee \u003ca href=\"https://clubhouse.windrushtri.co.uk/profiles/blogs/online-training-faqs\" rel=\"nofollow\"\u003ehere\u003c/a\u003e for common questions including the refund policy\u003c/li\u003e\u003cli\u003eSession recording\u003cbr\u003ePlease note that sessions may be recorded in case any incidents arise during the session. The recordings will not be shown to anyone save for the purposes of resolving any complaints or litigation (whether commenced or contemplated). If you have any issues with the session being recorded, please inform the coach before the session.\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAdditional questions or requests please email \u003ca href=\"mailto:coaching@windrushtri.co.uk\" rel=\"nofollow\"\u003ecoaching@windrushtri.co.uk\u003c/a\u003e\u003c/strong\u003e\u003c/p\u003e\u003c/td\u003e\u003c/tr\u003e\u003c/tbody\u003e\u003c/table\u003e","VenueName":"Online via Zoom","VenueMapLocation":null,"VenueLatitude":null,"VenueLongitude":null,"VenueWhat3Words":null,"IsPastEvent":false,"Date":"Wed, 6","DateTooltip":"Wednesday, 06 July 2022 07:30 - 08:15","StartDate":"Wed, 6 Jul 22","EndDate":"Wed, 6 Jul 22","MultiDayDateRange":"06 Jul 22 - 06 Jul 22","ShortDate":"06/07/2022","FullDate":"Wednesday, 06 July 2022","FullEndDate":"Wednesday, 06 July 2022","StartTime":"07:30","EndTime":"08:15","IsAllDay":false,"IsMultiDay":false,"DayCount":1,"Time":"07:30 - 08:15","TimeText":null,"Month":{"ID":"July2022","HasValue":true,"Month":"July","Year":2022},"IsSeries":false,"IsInSeries":true,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":4955,"CanSignUpForInstances":true,"CanSignUpForWholeSeries":false,"HasCosts":true,"CostDescription":"3 Training Token(s)","TokenRewardDescription":null,"Organizer":{"IsMessageMeAvailable":false,"ID":291,"Name":"Audrey Livingston","CompanyName":null},"SecondOrganizer":{"IsMessageMeAvailable":false,"ID":null,"Name":null,"CompanyName":null},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Depth":0,"Indent":0,"CanBeSelected":false,"Sections":null,"Label":"","LabelLarge":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconWithColour":"","IconAndName":"","Label":""},"IsSignUpEnabled":true,"GuestsAllowed":{"Value":false,"Formatted":"\u003cspan class=\"answer answer-danger\" title=\"No\"\u003e\u003ci class=\"fas fa-times\"\u003e\u003c/i\u003e\u003cspan\u003eNo\u003c/span\u003e\u003c/span\u003e"},"SignUpSummary":"4/20 signed up","SignUpOpeningTime":"Thursday, 30 June 2022 03:00","SignUpClosingTime":"Wednesday, 06 July 2022 08:15","IsSignUpWindowOpen":true,"HasSignUpClosed":false,"ParticipantsDescription":null,"AutoRefundOnWithdraw":true,"ClosingDateTimeForAutoRefunds":"Tuesday, 05 July 2022 21:00","Instance":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":3,"MaxAttendees":20,"AttendeeCount":4,"PendingCount":0,"WaitingCount":0,"HasWaitingList":true,"ResourceCount":null,"AllocatedResourceCount":null,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":true,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"IconTitle":"You are not signed up to this event","SignUpID":0},"Series":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":3,"MaxAttendees":20,"AttendeeCount":0,"PendingCount":0,"WaitingCount":0,"HasWaitingList":true,"ResourceCount":null,"AllocatedResourceCount":null,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"IconTitle":"You are not signed up to this event","SignUpID":0},"CanSignSomebodyUp":true,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"CanSetMatchAvailability":false,"UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"HasResources":false,"ResourceTerm":null,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=4969","NoMatchAvailabilityReason":null,"CanAdmin":false,"RefundsPending":false,"CanViewAttendees":false,"CanRecordAttendance":false,"CanPublish":false,"CanDelete":false,"CanEdit":false,"CanCancel":false,"CanUnCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false},{"ID":5083,"Types":{"Types":[{"ID":3,"Name":"Indoor Spin - Coached","ShortName":"Indoor Spin - Coached","GlyphClass":"fa fa-bicycle","Colour":"rgb(217, 61, 9)","IsAvailable":true,"Label":"\u003cspan class=\"label\" style=\"background-color: rgb(217, 61, 9); color: rgb(255, 255, 255);\" title=\"Indoor Spin - Coached\"\u003e\u003ci class=\"fa fa-bicycle\"\u003e\u003c/i\u003e \u003cspan class=\"short-name\"\u003eIndoor Spin - Coached\u003c/span\u003e\u003c/span\u003e"}],"Names":"Indoor Spin - Coached","Labels":"\u003cspan class=\"label\" style=\"background-color: rgb(217, 61, 9); color: rgb(255, 255, 255);\" title=\"Indoor Spin - Coached\"\u003e\u003ci class=\"fa fa-bicycle\"\u003e\u003c/i\u003e \u003cspan class=\"short-name\"\u003eIndoor Spin - Coached\u003c/span\u003e\u003c/span\u003e"},"IsDraft":false,"Name":"Cycling: Spin and Run (Fitness and strength intervals on static bikes followed by run outside)","Description":"\u003cp\u003e\u003cstrong\u003eWhat\u003c/strong\u003e\u003cbr\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eIndoor cycling on static spin bikes is great for everyone, from those who are new to cycling through to those who are looking to be pushed to\u0026nbsp;challenge themselves to the max!\u003c/li\u003e\u003cli\u003eWe will use the last 30 minutes of the session for running outside in Brockwell Park (practicing running after cycling). If you are unable to run (e.g. are injured) you are welcome to use the spin bikes during this time.\u003c/li\u003e\u003cli\u003eNo bike needed (all static bikes are supplied)\u003c/li\u003e\u003cli\u003eOur coaches will guide you through a structured and fun\u0026nbsp;workout for you to get faster\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eSuitable for all levels of cycling ability\u003c/li\u003e\u003cli\u003eGreat for building bike fitness\u003c/li\u003e\u003cli\u003eAbility to train by power (the efforts are calculated as a percentage of your own current fitness)\u003c/li\u003e\u003cli\u003eA quick and effective way to train (no red lights or traffic to get in the way!)\u003c/li\u003e\u003cli\u003ePractice cycle drills to improve cycling efficiency\u003c/li\u003e\u003cli\u003eFTP tests will be done regularly to help you track your power\u003c/li\u003e\u003cli\u003eSummer sessions will contain a brick session (when light enough) to get you use to running off the bike\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat you\u0027ll need\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eTrainers or MTB SPDs\u003c/li\u003e\u003cli\u003eBring\u0026nbsp;trainers for running off the bike\u003c/li\u003e\u003cli\u003eShorts/Leggings\u003c/li\u003e\u003cli\u003eT-Shirt or top\u003c/li\u003e\u003cli\u003eWater bottle\u003c/li\u003e\u003cli\u003eThere are changing and shower facilities with lockers\u003c/li\u003e\u003cli\u003eThere are bike parking facilities outside the entrance (Bikes are left at owners’ risk so please ensure they are securely locked)\u003c/li\u003e\u003cli\u003eShow your Electronic Windrush membership card or confirmation email to reception to gain access.\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eThe sessions are structured and tailored to cater for all abilities\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eAnything else?\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eGot more questions? Get in touch!\u0026nbsp;\u003ca href=\"mailto:coaching@windrushtri.co.uk\" rel=\"nofollow\"\u003ecoaching@windrushtri.co.uk\u003c/a\u003e\u0026nbsp;or\u0026nbsp;\u003ca href=\"mailto:info@windrushtri.co.uk\" rel=\"nofollow\"\u003einfo@windrushtri.co.uk\u003c/a\u003e.\u003c/li\u003e\u003cli\u003eTake a look at what our\u0026nbsp;\u003ca href=\"https://windrushtri.co.uk/cycling\" rel=\"nofollow\"\u003ecaptains have to say about cycling in the club\u003c/a\u003e\u003cbr\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eT\u0026Cs\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eTo avoid being charged for a session you do not want to attend you must withdraw before the automatic refund window closes\u003c/li\u003e\u003cli\u003eWe only set this window to be fair to your other triathletes and ensure everyone who wants a slot can get one\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eCOVID-19\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003ePlease familiarise yourself with\u0026nbsp;\u003ca href=\"https://www.gov.uk/coronavirus\" target=\"_blank\" rel=\"nofollow\"\u003eguidance from gov.uk\u003c/a\u003e\u003c/li\u003e\u003cli\u003ePlease familiarise yourself with\u003ca href=\"https://www.fusion-lifestyle.com/faq/\" target=\"_blank\" rel=\"nofollow\"\u003e\u0026nbsp;guidance from Brockwell Lido\u003c/a\u003e\u003c/li\u003e\u003cli\u003ePlease familiarise yourself with\u0026nbsp;\u003ca href=\"https://www.britishtriathlon.org/return-to-play/clubs-and-coaches\" target=\"_blank\" rel=\"nofollow\"\u003eguidance from British Triathlon\u003c/a\u003e\u003c/li\u003e\u003cli\u003eYour coach(es) will be ensuring that everyone at the session maintains good hygiene and that provisions are in place to allow for this. If you do not follow instructions from your coach(es), you may be asked to leave the session.\u003c/li\u003e\u003cli\u003eDuring the session, please ensure that you:\u003cul\u003e\u003cli\u003eStay socially distanced from other members\u003c/li\u003e\u003cli\u003eAvoid sharing training equipment with members who are not from your household\u003c/li\u003e\u003cli\u003eConsider the risks of increasing your physical training load too fast where it might have an impact on your immune systems that puts your health at risk. Please also follow any other instructions from your coach(es) during the session.\u003c/li\u003e\u003cli\u003eClean borrowed equipment thoroughly before/after use.\u003c/li\u003e\u003c/ul\u003e\u003c/li\u003e\u003cli\u003eIf you test positive for Covid-19 following the session please inform the club’s Covid-19 officer, Emily Robinson as soon as possible. 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21:00","TimeText":null,"Month":{"ID":"July2022","HasValue":true,"Month":"July","Year":2022},"IsSeries":false,"IsInSeries":true,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":5068,"CanSignUpForInstances":true,"CanSignUpForWholeSeries":false,"HasCosts":true,"CostDescription":"7 Training Tokens","TokenRewardDescription":null,"Organizer":{"IsMessageMeAvailable":false,"ID":125,"Name":"Emily Robinson","CompanyName":null},"SecondOrganizer":{"IsMessageMeAvailable":false,"ID":183,"Name":"Nick Flower","CompanyName":null},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Depth":0,"Indent":0,"CanBeSelected":false,"Sections":null,"Label":"","LabelLarge":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconWithColour":"","IconAndName":"","Label":""},"IsSignUpEnabled":true,"GuestsAllowed":{"Value":false,"Formatted":"\u003cspan class=\"answer answer-danger\" title=\"No\"\u003e\u003ci class=\"fas fa-times\"\u003e\u003c/i\u003e\u003cspan\u003eNo\u003c/span\u003e\u003c/span\u003e"},"SignUpSummary":"3/13 signed up","SignUpOpeningTime":"Thursday, 30 June 2022 03:00","SignUpClosingTime":"Wednesday, 06 July 2022 21:00","IsSignUpWindowOpen":true,"HasSignUpClosed":false,"ParticipantsDescription":null,"AutoRefundOnWithdraw":true,"ClosingDateTimeForAutoRefunds":"Tuesday, 05 July 2022 21:00","Instance":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":3,"MaxAttendees":13,"AttendeeCount":3,"PendingCount":0,"WaitingCount":0,"HasWaitingList":true,"ResourceCount":null,"AllocatedResourceCount":null,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":true,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"IconTitle":"You are not signed up to this event","SignUpID":0},"Series":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":3,"MaxAttendees":13,"AttendeeCount":0,"PendingCount":0,"WaitingCount":0,"HasWaitingList":true,"ResourceCount":null,"AllocatedResourceCount":null,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"IconTitle":"You are not signed up to this event","SignUpID":0},"CanSignSomebodyUp":true,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"CanSetMatchAvailability":false,"UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"HasResources":false,"ResourceTerm":null,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=5083","NoMatchAvailabilityReason":null,"CanAdmin":false,"RefundsPending":false,"CanViewAttendees":false,"CanRecordAttendance":false,"CanPublish":false,"CanDelete":false,"CanEdit":false,"CanCancel":false,"CanUnCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false},{"ID":4938,"Types":{"Types":[{"ID":2,"Name":"Swim - Coached","ShortName":"Swim - Coached","GlyphClass":"fa fa-life-bouy","Colour":"rgb(8, 88, 207)","IsAvailable":true,"Label":"\u003cspan class=\"label\" style=\"background-color: rgb(8, 88, 207); color: rgb(255, 255, 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to\u0026nbsp;perfect!).\u003c/p\u003e\n\u003cul\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhen\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eThursdays 7-8am\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eLearning the fundamentals of the most efficient front crawl technique focused for triathlon to help you feel capable and confident\u0026nbsp;\u003cbr\u003e\u003c/li\u003e\u003cli\u003eThere will be a combination of technique and fitness.\u003c/li\u003e\u003cli\u003eOur coaches may provide you with specific feedback and drill recommendations to help get your swimming on track\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eThe sessions are structured and tailored to cater for all abilities (from beginners to speedy fish!)\u003c/li\u003e\u003cli\u003eIf you have any specific requirements please let the coach know prior/upon arrival\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat kit you need:\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eSwimsuit\u003c/li\u003e\u003cli\u003eGoggles\u003c/li\u003e\u003cli\u003eTowel\u003c/li\u003e\u003cli\u003eSwim cap\u003c/li\u003e\u003cli\u003eWater bottle\u003c/li\u003e\u003cli\u003ePull buoy\u0026nbsp;\u003ca href=\"https://www.decathlon.co.uk/50\" rel=\"nofollow\"\u003ehttps://www.decathlon.co.uk/50\u003c/a\u003e...\u003c/li\u003e\u003cli\u003eTraining fins\u0026nbsp;\u003ca href=\"https://www.decathlon.co.uk/gr\" rel=\"nofollow\"\u003ehttps://www.decathlon.co.uk/gr\u003c/a\u003e...\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eNice to have (you CANNOT borrow anyone else\u0027s kit due to COVID rules):\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eSports watch with timer\u003c/li\u003e\u003cli\u003eTraining aids:\u003c/li\u003e\u003cli\u003e\u003ca href=\"https://www.decathlon.co.uk/500-pull-buoy-m-blue-green-id_8402383.html\" rel=\"nofollow\"\u003e\u003c/a\u003e\u003c/li\u003e\u003cli\u003eHand paddles\u0026nbsp;\u003ca href=\"https://www.amazon.co.uk/TYR-Catalyst-Training-Paddles-X-Small/dp/B00DLOUJVW/ref=asc_df_B00DLOUJVW/\" rel=\"nofollow\"\u003ehttps://www.amazon.co.uk/TYR-C...\u003c/a\u003e\u003c/li\u003e\u003cli\u003eKickboard\u0026nbsp;\u003ca href=\"https://www.decathlon.co.uk/swimming-kickboard-100-blue-id_1433337.html\" rel=\"nofollow\"\u003ehttps://www.decathlon.co.uk/sw...\u003c/a\u003e\u003c/li\u003e\u003cli\u003eAnkle band\u0026nbsp;\u003ca href=\"https://www.decathlon.co.uk/swimming-ankle-band-id_8219506.html\" rel=\"nofollow\"\u003ehttps://www.decathlon.co.uk/\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eLocation\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eClapham Pool\u0026nbsp;and Leisure Centre\u003c/li\u003e\u003cli\u003eThere are limited bike parking facilities outside the entrance (Bikes are left at owners’ risk so please ensure they are securely locked)\u003c/li\u003e\u003cli\u003eNo car parking on site but there is street parking around the centre\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eT\u0026Cs\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eTo avoid being charged for a session you do not want to attend you must withdraw before the automatic refund window closes\u003c/li\u003e\u003cli\u003eWe only set this window to be fair and ensure everyone who wants a slot can get one\u003c/li\u003e\u003cli\u003eIf you can not attend training due to COVID symptoms or exposure to COVID after the automatic refund window closes please let us know Emily Robinson\u0026nbsp;\u003ca href=\"mailto:chair@windrushtri.co.uk\" rel=\"nofollow\"\u003e\u003c/a\u003e(\u003ca href=\"mailto:coaching@windrushtri.co.uk\" rel=\"nofollow\"\u003ecoaching@windrushtri.co.uk\u003c/a\u003e)\u0026nbsp;as we will be issuing refunds for this situation.\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eCost\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003e6 training tokens\u0026nbsp;\u003c/li\u003e\u003cli\u003eIf COVID has had a negative impact on your financial situation and the cost of this session is currently above your means please contact Jenn Owen\u0026nbsp;(\u003ca href=\"mailto:treasurer@windrushtri.co.uk\" rel=\"nofollow\"\u003etreasurer@windrushtri.co.uk\u003c/a\u003e) as the committee have created a COVID hardship fund to support our members to continue training.\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eCOVID-19\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003ePlease familiarise yourself with\u0026nbsp;\u003ca href=\"https://www.gov.uk/coronavirus\" target=\"_blank\" rel=\"nofollow\"\u003eguidance from gov.uk\u003c/a\u003e\u003c/li\u003e\u003cli\u003ePlease familiarise yourself with\u003ca href=\"https://www.fusion-lifestyle.com/faq/\" target=\"_blank\" rel=\"nofollow\"\u003e\u0026nbsp;guidance from Brockwell Lido\u003c/a\u003e\u003c/li\u003e\u003cli\u003ePlease familiarise yourself with\u0026nbsp;\u003ca href=\"https://www.britishtriathlon.org/return-to-play/clubs-and-coaches\" target=\"_blank\" rel=\"nofollow\"\u003eguidance from British Triathlon\u003c/a\u003e\u003c/li\u003e\u003cli\u003eYour coach(es) will be ensuring that everyone at the session maintains good hygiene and that provisions are in place to allow for this. 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(\u003ca href=\"mailto:coaching@windrushtri.co.uk\" rel=\"nofollow\"\u003ecoaching@windrushtri.co.uk\u003c/a\u003e)\u003c/li\u003e\u003cli\u003eIf you have any questions or concerns before, during, or after the session regarding new procedures, or any feedback, please contact Emily.\u003c/li\u003e\u003c/ul\u003e","VenueName":"Clapham Leisure Centre","VenueMapLocation":"SW4 6DB","VenueLatitude":"51.4636","VenueLongitude":"-0.1345","VenueWhat3Words":null,"IsPastEvent":false,"Date":"Thu, 7","DateTooltip":"Thursday, 07 July 2022 07:00 - 08:00","StartDate":"Thu, 7 Jul 22","EndDate":"Thu, 7 Jul 22","MultiDayDateRange":"07 Jul 22 - 07 Jul 22","ShortDate":"07/07/2022","FullDate":"Thursday, 07 July 2022","FullEndDate":"Thursday, 07 July 2022","StartTime":"07:00","EndTime":"08:00","IsAllDay":false,"IsMultiDay":false,"DayCount":1,"Time":"07:00 - 08:00","TimeText":null,"Month":{"ID":"July2022","HasValue":true,"Month":"July","Year":2022},"IsSeries":false,"IsInSeries":true,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":4924,"CanSignUpForInstances":true,"CanSignUpForWholeSeries":false,"HasCosts":true,"CostDescription":"6 Training Token(s)","TokenRewardDescription":null,"Organizer":{"IsMessageMeAvailable":false,"ID":117,"Name":"Deborah Lloyd","CompanyName":null},"SecondOrganizer":{"IsMessageMeAvailable":false,"ID":183,"Name":"Nick Flower","CompanyName":null},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Depth":0,"Indent":0,"CanBeSelected":false,"Sections":null,"Label":"","LabelLarge":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconWithColour":"","IconAndName":"","Label":""},"IsSignUpEnabled":true,"GuestsAllowed":{"Value":false,"Formatted":"\u003cspan class=\"answer answer-danger\" 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event","SignUpID":0},"Series":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":3,"MaxAttendees":14,"AttendeeCount":0,"PendingCount":0,"WaitingCount":0,"HasWaitingList":true,"ResourceCount":null,"AllocatedResourceCount":null,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"IconTitle":"You are not signed up to this event","SignUpID":0},"CanSignSomebodyUp":true,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"CanSetMatchAvailability":false,"UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":true,"HasAddOns":false,"HasResources":false,"ResourceTerm":null,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=4938","NoMatchAvailabilityReason":null,"CanAdmin":false,"RefundsPending":false,"CanViewAttendees":false,"CanRecordAttendance":false,"CanPublish":false,"CanDelete":false,"CanEdit":false,"CanCancel":false,"CanUnCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false},{"ID":4907,"Types":{"Types":[{"ID":4,"Name":"Run - Coached","ShortName":"Run - Coached","GlyphClass":"fas fa-running","Colour":"rgb(61, 187, 28)","IsAvailable":true,"Label":"\u003cspan class=\"label\" style=\"background-color: rgb(61, 187, 28); color: rgb(0, 0, 0);\" 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lockers\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eLocation\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eBattersea Park (until 18/06/2022)\u003c/li\u003e\u003cli\u003eMeet by the metal steps at the start/finish line of track\u003c/li\u003e\u003cli\u003ePlease leave your helmet locked with the bike and make sure you are able to look after your own key\u003c/li\u003e\u003cli\u003eThere are limited toilets for use\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eT\u0026Cs\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eTo avoid being charged for a session you do not want to attend you must withdraw before the automatic refund window closes\u003c/li\u003e\u003cli\u003eWe only set this window to be fair and ensure everyone who wants a slot can get one\u003c/li\u003e\u003cul\u003e\u003c/ul\u003e\u003c/ul\u003e\n\u003cul\u003e\u003cli\u003eIf you can not attend training due to COVID symptoms or exposure to COVID after the automatic refund window closes please let us know Jenn Owen (\u003ca href=\"mailto:treasurer@windrushtri.co.uk\" rel=\"nofollow\"\u003etreasurer@windrushtri.co.uk\u003c/a\u003e) as we will be issuing refunds for this situation.\u003cbr\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eCost\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eThe cost of this session is split into 2 parts:\u003c/li\u003e\u003cli\u003e3 training tokens in advance via this event for the coach\u003c/li\u003e\u003cli\u003e£4.70 track hire which you will need to pay upon arrival (by card) to Tooting track reception\u003c/li\u003e\u003cli\u003eIf COVID has had a negative impact on your financial situation and the cost of this session is currently above your means please contact Jenn Owen\u0026nbsp;(\u003ca href=\"mailto:treasurer@windrushtri.co.uk\" rel=\"nofollow\"\u003etreasurer@windrushtri.co.uk\u003c/a\u003e) as the committee have created a COVID hardship fund to support our members to continue training.\u003cbr\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eCOVID-19\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003ePlease familiarise yourself with \u003ca href=\"https://www.gov.uk/coronavirus\" target=\"_blank\" rel=\"nofollow\"\u003eguidance from gov.uk\u003c/a\u003e\u003c/li\u003e\u003cli\u003ePlease familiarise yourself with\u003ca href=\"https://www.fusion-lifestyle.com/faq/\" target=\"_blank\" rel=\"nofollow\"\u003e guidance from Brockwell Lido\u003c/a\u003e\u003c/li\u003e\u003cli\u003ePlease familiarise yourself with \u003ca href=\"https://www.britishtriathlon.org/return-to-play/clubs-and-coaches\" target=\"_blank\" rel=\"nofollow\"\u003eguidance from British Triathlon\u003c/a\u003e\u003c/li\u003e\u003cli\u003eYour coach(es) will be ensuring that everyone at the session maintains good hygiene and that provisions are in place to allow for this. 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all are welcome!\u003c/li\u003e\u003cli\u003eWe will ride in groups of 6-8 (of similar speeds) and stick together. Groups will be decided on the day by the ride leader\u003c/li\u003e\u003cli\u003eAlways ride safely and follow the rules of the highway code\u003c/li\u003e\u003cli\u003eIf you have any requirements or questions please ask Henry Warren-Jones or Fran Hall\u0026nbsp;on the Windrush Cycling WhatsApp group\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003e\u003ca href=\"https://www.britishcycling.org.uk/knowledge/skills/get-started/article/izn20180503-Riding-in-a-group---Top-10-tips-0\" rel=\"nofollow\"\u003ePlease read these guidelines \u003c/a\u003eto familiarise yourself with group riding safety\u0026nbsp;\u003c/strong\u003e\u003cbr\u003e\u003c/p\u003e\n\u003ch3\u003eWhen\u003c/h3\u003e\n\u003cul\u003e\u003cli\u003e2nd and 4th Sunday\u0027s of the month\u003c/li\u003e\u003cli\u003eMeeting point for everyone\u0026nbsp;is Brockwell Lido Cafe (400 Rabbits)\u0026nbsp;\u003c/li\u003e\u003cli\u003e\u003cstrong\u003e\u003cstrong\u003eMeet at at 8:45am\u0026nbsp;\u003c/strong\u003efor a coffee, and we will roll out by 9am.\u0026nbsp;\u003c/strong\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003ch3\u003eKit\u003c/h3\u003e\n\u003cul\u003e\u003cli\u003eRoad bike (or TT bike) with working gears/brakes, helmet \u0026 puncture repair kit\u003c/li\u003e\u003c/ul\u003e\n\u003cul\u003e\u003cli\u003eClose fitting cycling clothing (lycra is recommended but not essential, although we recommend nothing baggy)\u003c/li\u003e\u003cli\u003eCheck the temperature before you head out and see what layers you need - this time of year we always recommend lots of layers to keep warm\u0026nbsp;plus\u0026nbsp;a waterproof layer\u0026nbsp;\u003c/li\u003e\u003c/ul\u003e\n\u003cul\u003e\u003cli\u003eAlways carry water and bring snacks (e.g. energy bars, gels, fruit or nuts) in case you get hungry before the cake stop (or for emergencies)\u003c/li\u003e\u003cli\u003eWe encourage everyone to bring the route on a device to navigate, if you can\u0026nbsp;\u003c/li\u003e\u003cli\u003eDon\u0027t forget face mask and money\u0026nbsp;\u003c/li\u003e\u003c/ul\u003e\n\u003ch3\u003eCOVID-19\u003c/h3\u003e\n\u003cul\u003e\u003cli\u003eThis session is \u003cstrong\u003emember-led and not organised by the club\u003c/strong\u003e it is your responsibility to follow government guidance at all times and follow social distancing rules\u003c/li\u003e\u003cli\u003ePlease read and follow the BTF guidelines found \u003ca href=\"https://www.britishtriathlon.org/return-to-play/clubs-and-coaches\" rel=\"nofollow\"\u003ehere\u003c/a\u003e – if you are found to be breaking these guidelines you risk losing your club membership\u003c/li\u003e\u003cli\u003e\u003cstrong\u003eDo not \u003c/strong\u003eattend any sessions if you are feeling unwell and please make sure you are able to contact your group if you need to cancel due to showing symptoms/positive test\u003c/li\u003e\u003cli\u003eIf you test positive for Covid-19 in the 14 days following the session, you will be contacted by the NHS test and trace service, and asked to share details of those you have had close, recent contact with. 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color: rgb(255, 255, 255);\" title=\"Road Cycling \"\u003e\u003ci class=\"fa fa-bicycle\"\u003e\u003c/i\u003e \u003cspan class=\"short-name\"\u003eRoad Cycling\u003c/span\u003e\u003c/span\u003e"}],"Names":"Road Cycling ","Labels":"\u003cspan class=\"label\" style=\"background-color: rgb(217, 61, 9); color: rgb(255, 255, 255);\" title=\"Road Cycling \"\u003e\u003ci class=\"fa fa-bicycle\"\u003e\u003c/i\u003e \u003cspan class=\"short-name\"\u003eRoad Cycling\u003c/span\u003e\u003c/span\u003e"},"IsDraft":false,"Name":"Newbie ride","Description":"\u003cp\u003eJoin us for our monthly newbie club rides, which happen on the 2nd Sunday of each month in 2022.\u0026nbsp;\u003c/p\u003e\n\u003cp\u003eThe newbie ride will be heading out to Richmond Park, for one or two laps and a stop at the cafe (approx 35- 45km).\u0026nbsp;It\u0026nbsp;is suited to\u0026nbsp;those who are new to group riding, or just want a higher cake to kilometre ratio.\u003c/p\u003e\n\u003ch3\u003eWhat\u003c/h3\u003e\n\u003cul\u003e\u003cli\u003eA social bike ride with a cake stop in the middle - all are welcome!\u003c/li\u003e\u003cli\u003eWe will ride in groups of 6-8 (of similar speeds) and stick together. Groups will be decided on the day by the ride leader\u003c/li\u003e\u003cli\u003eAlways ride safely and follow the rules of the highway code\u003c/li\u003e\u003cli\u003eIf you have any requirements or questions please ask Henry Warren-Jones or Fran Hall\u0026nbsp;on the Windrush Cycling WhatsApp group\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003e\u003ca href=\"https://www.britishcycling.org.uk/knowledge/skills/get-started/article/izn20180503-Riding-in-a-group---Top-10-tips-0\" rel=\"nofollow\"\u003ePlease read these guidelines \u003c/a\u003eto familiarise yourself with group riding safety\u0026nbsp;\u003c/strong\u003e\u003cbr\u003e\u003c/p\u003e\n\u003ch3\u003eWhen\u003c/h3\u003e\n\u003cul\u003e\u003cli\u003e2nd\u0026nbsp;\u003c/li\u003e\u003cli\u003eMeeting point for everyone\u0026nbsp;is Brockwell Lido Cafe (400 Rabbits)\u0026nbsp;\u003c/li\u003e\u003cli\u003e\u003cstrong\u003e\u003cstrong\u003eMeet at at 8:45am\u003c/strong\u003e for a coffee, and we will roll out by 9am.\u0026nbsp;\u003c/strong\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003ch3\u003eKit\u003c/h3\u003e\n\u003cul\u003e\u003cli\u003eRoad bike (or TT bike) with working gears/brakes, helmet \u0026 puncture repair kit\u003c/li\u003e\u003c/ul\u003e\n\u003cul\u003e\u003cli\u003eClose fitting cycling clothing (lycra is recommended but not essential, although we recommend nothing baggy)\u003c/li\u003e\u003cli\u003eCheck the temperature before you head out and see what layers you need - this time of year we always recommend lots of layers to keep warm\u0026nbsp;plus\u0026nbsp;a waterproof layer\u0026nbsp;\u003c/li\u003e\u003c/ul\u003e\n\u003cul\u003e\u003cli\u003eAlways carry water and bring snacks (e.g. energy bars, gels, fruit or nuts) in case you get hungry before the cake stop (or for emergencies)\u003c/li\u003e\u003cli\u003eWe encourage everyone to bring the route on a device to navigate, if you can\u0026nbsp;\u003c/li\u003e\u003cli\u003eDon\u0027t forget face mask and money\u0026nbsp;\u003c/li\u003e\u003c/ul\u003e\n\u003ch3\u003eCOVID-19\u003c/h3\u003e\n\u003cul\u003e\u003cli\u003eThis session is \u003cstrong\u003emember-led and not organised by the club\u003c/strong\u003e it is your responsibility to follow government guidance at all times and follow social distancing rules\u003c/li\u003e\u003cli\u003ePlease read and follow the BTF guidelines found \u003ca href=\"https://www.britishtriathlon.org/return-to-play/clubs-and-coaches\" rel=\"nofollow\"\u003ehere\u003c/a\u003e – if you are found to be breaking these guidelines you risk losing your club membership\u003c/li\u003e\u003cli\u003e\u003cstrong\u003eDo not \u003c/strong\u003eattend any sessions if you are feeling unwell and please make sure you are able to contact your group if you need to cancel due to showing symptoms/positive test\u003c/li\u003e\u003cli\u003eIf you test positive for Covid-19 in the 14 days following the session, you will be contacted by the NHS test and trace service, and asked to share details of those you have had close, recent contact with. In this event, please inform the club’s Covid-19 officer, Emily Robinson as soon as possible. (chair@windrushtri.co.uk)\u003c/li\u003e\u003cli\u003eIf you have any questions, feedback or concerns before, during, or after the ride please contact Emily (contact details as above).\u003c/li\u003e\u003c/ul\u003e","VenueName":"The Lido Cafe (400 Rabbits)","VenueMapLocation":"SE24 0PA","VenueLatitude":"51.4543","VenueLongitude":"-0.1090","VenueWhat3Words":null,"IsPastEvent":false,"Date":"Sun, 10","DateTooltip":"Sunday, 10 July 2022 08:45 - 11:30","StartDate":"Sun, 10 Jul 22","EndDate":"Sun, 10 Jul 22","MultiDayDateRange":"10 Jul 22 - 10 Jul 22","ShortDate":"10/07/2022","FullDate":"Sunday, 10 July 2022","FullEndDate":"Sunday, 10 July 2022","StartTime":"08:45","EndTime":"11:30","IsAllDay":false,"IsMultiDay":false,"DayCount":1,"Time":"08:45 - 11:30","TimeText":null,"Month":{"ID":"July2022","HasValue":true,"Month":"July","Year":2022},"IsSeries":false,"IsInSeries":true,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":4722,"CanSignUpForInstances":true,"CanSignUpForWholeSeries":false,"HasCosts":false,"CostDescription":"","TokenRewardDescription":null,"Organizer":{"IsMessageMeAvailable":false,"ID":943,"Name":"Henry Warren-Jones","CompanyName":null},"SecondOrganizer":{"IsMessageMeAvailable":false,"ID":382,"Name":"Francesca Hall","CompanyName":null},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Depth":0,"Indent":0,"CanBeSelected":false,"Sections":null,"Label":"","LabelLarge":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconWithColour":"","IconAndName":"","Label":""},"IsSignUpEnabled":true,"GuestsAllowed":{"Value":false,"Formatted":"\u003cspan class=\"answer answer-danger\" title=\"No\"\u003e\u003ci class=\"fas fa-times\"\u003e\u003c/i\u003e\u003cspan\u003eNo\u003c/span\u003e\u003c/span\u003e"},"SignUpSummary":"1 signed up","SignUpOpeningTime":"Sunday, 12 June 2022 08:45","SignUpClosingTime":"Saturday, 09 July 2022 17:15","IsSignUpWindowOpen":true,"HasSignUpClosed":false,"ParticipantsDescription":null,"AutoRefundOnWithdraw":false,"ClosingDateTimeForAutoRefunds":"Sunday, 10 July 2022 08:45","Instance":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":null,"MaxAttendees":null,"AttendeeCount":1,"PendingCount":0,"WaitingCount":0,"HasWaitingList":true,"ResourceCount":null,"AllocatedResourceCount":null,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":true,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"IconTitle":"You are not signed up to this event","SignUpID":0},"Series":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":null,"MaxAttendees":null,"AttendeeCount":0,"PendingCount":0,"WaitingCount":0,"HasWaitingList":true,"ResourceCount":null,"AllocatedResourceCount":null,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"IconTitle":"You are not signed up to this event","SignUpID":0},"CanSignSomebodyUp":true,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"CanSetMatchAvailability":false,"UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"HasResources":false,"ResourceTerm":null,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=4729","NoMatchAvailabilityReason":null,"CanAdmin":false,"RefundsPending":false,"CanViewAttendees":false,"CanRecordAttendance":false,"CanPublish":false,"CanDelete":false,"CanEdit":false,"CanCancel":false,"CanUnCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false},{"ID":5199,"Types":{"Types":[{"ID":13,"Name":"Juniors - Swim","ShortName":"Juniors - Swim","GlyphClass":"fa fa-child","Colour":"rgb(215, 16, 204)","IsAvailable":true,"Label":"\u003cspan class=\"label\" style=\"background-color: rgb(215, 16, 204); color: rgb(255, 255, 255);\" title=\"Juniors - Swim\"\u003e\u003ci class=\"fa fa-child\"\u003e\u003c/i\u003e \u003cspan class=\"short-name\"\u003eJuniors - Swim\u003c/span\u003e\u003c/span\u003e"},{"ID":28,"Name":"Juniors","ShortName":"Juniors","GlyphClass":"fas fa-child","Colour":"rgb(215, 16, 204)","IsAvailable":true,"Label":"\u003cspan class=\"label\" style=\"background-color: rgb(215, 16, 204); color: rgb(255, 255, 255);\" title=\"Juniors\"\u003e\u003ci class=\"fas fa-child\"\u003e\u003c/i\u003e \u003cspan class=\"short-name\"\u003eJuniors\u003c/span\u003e\u003c/span\u003e"}],"Names":"Juniors - Swim, Juniors","Labels":"\u003cspan class=\"label\" style=\"background-color: rgb(215, 16, 204); color: rgb(255, 255, 255);\" title=\"Juniors - Swim\"\u003e\u003ci class=\"fa fa-child\"\u003e\u003c/i\u003e \u003cspan class=\"short-name\"\u003eJuniors - Swim\u003c/span\u003e\u003c/span\u003e \u003cspan class=\"label\" style=\"background-color: rgb(215, 16, 204); color: rgb(255, 255, 255);\" title=\"Juniors\"\u003e\u003ci class=\"fas fa-child\"\u003e\u003c/i\u003e \u003cspan class=\"short-name\"\u003eJuniors\u003c/span\u003e\u003c/span\u003e"},"IsDraft":false,"Name":"Juniors swimming ","Description":"\u003cp\u003eCoached swimming session at West Norwood Pool.\u003c/p\u003e\n\u003cp\u003eOur swim sessions are great because they help you learn and practice your swimming technique. If you are a beginner or have been out of the pool for a while please email \u003ca href=\"mailto:coaching@windrushtri.co.uk\" rel=\"nofollow\"\u003ecoaching@windrushtri.co.uk\u003c/a\u003e to discuss before attending - we ask that juniors are confident in swimming 4 lengths (unaided) in order to attend.\u003c/p\u003e\n\u003ch3\u003eWhen?\u003cbr\u003e\u003c/h3\u003e\n\u003cul\u003e\u003cli\u003e\u003cspan style=\"background-color: rgb(247, 150, 70);\"\u003eThursday’s at 15:30-16:30\u003c/span\u003e\u003cspan style=\"background-color: rgb(247, 150, 70);\"\u003e\u003c/span\u003e\u003cbr\u003ePlease arrive promptly for the session start \u003cmark\u003eBEACH READY\u003c/mark\u003e (swimwear under clothes) and everyone \u003cu\u003emust leave as soon as it ends\u003c/u\u003e\u003c/li\u003e\u003cli\u003eParents are asked to wait outside before and during the session but are allowed to accompany their junior in the changing rooms after if required\u003c/li\u003e\u003c/ul\u003e\n\u003ch3\u003eWhat\u003c/h3\u003e\n\u003cul\u003e\u003cli\u003eThis is a mixed session with a combination of drills and steady state swimming along with a couple of higher intensity reps \u003c/li\u003e\u003cli\u003eOur coaches will provide support with feedback and drill/technique recommendations to improve the front crawl stroke\u003c/li\u003e\u003c/ul\u003e\n\u003ch3\u003eWho\u003c/h3\u003e\n\u003cul\u003e\u003cli\u003eThe sessions are structured and tailored to cater for all abilities (from near beginners to speedy fish!)\u003c/li\u003e\u003cli\u003eWe ask that juniors are confident in swimming 4 lengths (unaided) in order to attend\u003c/li\u003e\u003cli\u003eIf you have any additional requirements please let the coach know prior/upon arrival\u003c/li\u003e\u003c/ul\u003e\n\u003ch3\u003eKit\u003c/h3\u003e\n\u003cul\u003e\u003cli\u003eSwimsuit\u003c/li\u003e\u003cli\u003eGoggles\u003c/li\u003e\u003cli\u003eTowel\u003c/li\u003e\u003cli\u003eSwim cap\u003c/li\u003e\u003cli\u003eWater bottle\u003c/li\u003e\u003c/ul\u003e\n\u003ch3\u003eNice to have (you CANNOT borrow anyone else\u0027s kit due to COVID rules):\u003c/h3\u003e\n\u003cul\u003e\u003cli\u003e\u003ca href=\"https://www.decathlon.co.uk/500-pull-buoy-m-blue-green-id_8402383.html\" rel=\"nofollow\"\u003ePull buoy\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"https://www.decathlon.co.uk/swimming-kickboard-100-blue-id_1433337.html\" rel=\"nofollow\"\u003eKick board\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"https://www.decathlon.co.uk/grey-blue-biofit-fins-id_8281100.html\" rel=\"nofollow\"\u003eTraining fins\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003ch3\u003eLocation\u003c/h3\u003e\n\u003cul\u003e\u003cli\u003eWest Norwood Health and Leisure Centre\u003c/li\u003e\u003cli\u003eThere are limited bike parking facilities outside the entrance (Bikes are left at owners’ risk so please ensure they are securely locked)\u003c/li\u003e\u003cli\u003eNo car parking on site\u003c/li\u003e\u003c/ul\u003e\n\u003ch3\u003eT\u0026Cs\u003c/h3\u003e\n\u003cul\u003e\u003cli\u003eCurrently there is no refund policy unless you are displaying COVID symptoms (we hope to have a refund system soon!)\u003c/li\u003e\u003cli\u003eIf you can not attend training due to COVID symptoms or exposure to COVID please let us know Emily Robinson (\u003ca href=\"mailto:coaching@windrushtri.co.uk\" rel=\"nofollow\"\u003ecoaching@windrushtri.co.uk\u003c/a\u003e) who will be issuing refunds for this situation.\u003c/li\u003e\u003c/ul\u003e\n\u003ch3\u003eCost\u003c/h3\u003e\n\u003cul\u003e\u003cli\u003e£6 per session or £25 for the series\u003c/li\u003e\u003cli\u003eIf COVID has had a negative impact on your financial situation and the cost of this session is currently above your means please contact Jenn Owen (\u003ca href=\"mailto:treasurer@windrushtri.co.uk\" rel=\"nofollow\"\u003etreasurer@windrushtri.co.uk\u003c/a\u003e) as the committee have created a COVID hardship fund to support our members to continue training.\u003c/li\u003e\u003c/ul\u003e","VenueName":"West Norwood Leisure Centre ","VenueMapLocation":null,"VenueLatitude":null,"VenueLongitude":null,"VenueWhat3Words":null,"IsPastEvent":false,"Date":"Sun, 10","DateTooltip":"Sunday, 10 July 2022 15:30 - 16:30","StartDate":"Sun, 10 Jul 22","EndDate":"Sun, 10 Jul 22","MultiDayDateRange":"10 Jul 22 - 10 Jul 22","ShortDate":"10/07/2022","FullDate":"Sunday, 10 July 2022","FullEndDate":"Sunday, 10 July 2022","StartTime":"15:30","EndTime":"16:30","IsAllDay":false,"IsMultiDay":false,"DayCount":1,"Time":"15:30 - 16:30","TimeText":null,"Month":{"ID":"July2022","HasValue":true,"Month":"July","Year":2022},"IsSeries":false,"IsInSeries":true,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":5195,"CanSignUpForInstances":true,"CanSignUpForWholeSeries":true,"HasCosts":true,"CostDescription":"\u003cstrong\u003einstance:\u003c/strong\u003e £6.00\u003cbr/\u003e\u003cstrong\u003eseries:\u003c/strong\u003e £25.00","TokenRewardDescription":null,"Organizer":{"IsMessageMeAvailable":false,"ID":1190,"Name":"Georgia Austin","CompanyName":null},"SecondOrganizer":{"IsMessageMeAvailable":false,"ID":null,"Name":null,"CompanyName":null},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Depth":0,"Indent":0,"CanBeSelected":false,"Sections":null,"Label":"","LabelLarge":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconWithColour":"","IconAndName":"","Label":""},"IsSignUpEnabled":true,"GuestsAllowed":{"Value":false,"Formatted":"\u003cspan class=\"answer answer-danger\" title=\"No\"\u003e\u003ci class=\"fas fa-times\"\u003e\u003c/i\u003e\u003cspan\u003eNo\u003c/span\u003e\u003c/span\u003e"},"SignUpSummary":"9 signed up","SignUpOpeningTime":null,"SignUpClosingTime":"Sunday, 10 July 2022 14:30","IsSignUpWindowOpen":true,"HasSignUpClosed":false,"ParticipantsDescription":null,"AutoRefundOnWithdraw":false,"ClosingDateTimeForAutoRefunds":"Sunday, 10 July 2022 15:30","Instance":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":6,"MaxAttendees":null,"AttendeeCount":9,"PendingCount":0,"WaitingCount":0,"HasWaitingList":false,"ResourceCount":null,"AllocatedResourceCount":null,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":true,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"IconTitle":"You are not signed up to this event","SignUpID":0},"Series":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":6,"MaxAttendees":null,"AttendeeCount":9,"PendingCount":0,"WaitingCount":0,"HasWaitingList":false,"ResourceCount":null,"AllocatedResourceCount":null,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":true,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"IconTitle":"You are not signed up to this event","SignUpID":0},"CanSignSomebodyUp":true,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"CanSetMatchAvailability":false,"UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"HasResources":false,"ResourceTerm":null,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=5199","NoMatchAvailabilityReason":null,"CanAdmin":false,"RefundsPending":false,"CanViewAttendees":false,"CanRecordAttendance":false,"CanPublish":false,"CanDelete":false,"CanEdit":false,"CanCancel":false,"CanUnCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false},{"ID":4850,"Types":{"Types":[{"ID":29,"Name":"Yoga","ShortName":"Yoga","GlyphClass":"fas fa-heartbeat","Colour":"rgb(156, 139, 218)","IsAvailable":true,"Label":"\u003cspan class=\"label\" style=\"background-color: rgb(156, 139, 218); color: rgb(0, 0, 0);\" title=\"Yoga\"\u003e\u003ci class=\"fas fa-heartbeat\"\u003e\u003c/i\u003e \u003cspan class=\"short-name\"\u003eYoga\u003c/span\u003e\u003c/span\u003e"}],"Names":"Yoga","Labels":"\u003cspan class=\"label\" style=\"background-color: rgb(156, 139, 218); color: rgb(0, 0, 0);\" title=\"Yoga\"\u003e\u003ci class=\"fas fa-heartbeat\"\u003e\u003c/i\u003e \u003cspan class=\"short-name\"\u003eYoga\u003c/span\u003e\u003c/span\u003e"},"IsDraft":false,"Name":"Yoga for triathletes! (online via Zoom)","Description":"\u003ctable\u003e\u003ctbody\u003e\u003ctr\u003e\u003ctd\u003e\u003cp\u003e\u003cstrong\u003eA Yoga session by our amazing Pilates coach Rachel helping you stay mobile and flexible to unlock the most speed, strength and longevity with your Swim, Bike and Run!\u003c/strong\u003e\u003cbr\u003e\u003c/p\u003e\n\u003cp\u003eHow:\u003cbr\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eRachel will coach the class through \u003ca href=\"https://zoom.us/\" rel=\"nofollow\"\u003eZoom\u003c/a\u003e and will email the invite just before it starts.\u0026nbsp;\u003c/li\u003e\u003cli\u003eYou can choose to share your video/audio connection and there will also be a comments chat if you need to ask questions.\u003c/li\u003e\u003cli\u003ePlease read the \u003ca href=\"https://clubhouse.windrushtri.co.uk/profiles/blogs/online-training-faqs\" rel=\"nofollow\"\u003eheath and safety guidelines\u003c/a\u003e before participating\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003eWhat do you need:\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eMat or towel to lay/kneel on\u003c/li\u003e\u003cli\u003eBlock or pillow\u0026nbsp;\u003c/li\u003e\u003cli\u003eDrink (you might get thirsty!)\u003c/li\u003e\u003cli\u003eComfortable gym style clothes (that allow you to freely move in)\u003c/li\u003e\u003cli\u003ePhone/tablet/computer with internet connection and browser access\u003c/li\u003e\u003cli\u003ePilates will be held via \u003ca href=\"https://zoom.us/\" rel=\"nofollow\"\u003eZoom\u003c/a\u003e so please set up your phone/tablet/computer visible from a spot you can exercise in\u003cbr\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003eWhere:\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eYou will be emailed the class link up to 60mins before the session starts - we ask you \u003cstrong\u003eNOT\u003c/strong\u003e to share this link as we have a max capacity on the session\u003c/li\u003e\u003cli\u003eThis will be sent to the email address that is registered to your Windrush account\u003c/li\u003e\u003cli\u003eMake sure you test your Zoom is working prior to class starting\u003cbr\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003eWhen:\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eClass will run from 6:30pm\u0026nbsp;\u003cbr\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003eFAQs:\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eSee \u003ca href=\"https://clubhouse.windrushtri.co.uk/profiles/blogs/online-training-faqs\" rel=\"nofollow\"\u003ehere\u003c/a\u003e for common questions including the refund policy\u003c/li\u003e\u003cli\u003eIf you sign up and do not attend the session you may not be allowed to attend future sessions\u003c/li\u003e\u003cli\u003eSession recording\u003cbr\u003ePlease note that sessions may be recorded in case any incidents arise during the session. The recordings will not be shown to anyone save for the purposes of resolving any complaints or litigation (whether commenced or contemplated). If you have any issues with the session being recorded, please inform the coach before the session.\u003c/li\u003e\u003c/ul\u003e\n\u003cul\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eAdditional questions or requests please email \u003ca href=\"mailto:coaching@windrushtri.co.uk\" rel=\"nofollow\"\u003ecoaching@windrushtri.co.uk\u003c/a\u003e\u003c/strong\u003e\u003c/p\u003e\u003c/td\u003e\u003c/tr\u003e\u003c/tbody\u003e\u003c/table\u003e","VenueName":"Online via Zoom","VenueMapLocation":null,"VenueLatitude":null,"VenueLongitude":null,"VenueWhat3Words":null,"IsPastEvent":false,"Date":"Sun, 10","DateTooltip":"Sunday, 10 July 2022 18:30 - 19:30","StartDate":"Sun, 10 Jul 22","EndDate":"Sun, 10 Jul 22","MultiDayDateRange":"10 Jul 22 - 10 Jul 22","ShortDate":"10/07/2022","FullDate":"Sunday, 10 July 2022","FullEndDate":"Sunday, 10 July 2022","StartTime":"18:30","EndTime":"19:30","IsAllDay":false,"IsMultiDay":false,"DayCount":1,"Time":"18:30 - 19:30","TimeText":null,"Month":{"ID":"July2022","HasValue":true,"Month":"July","Year":2022},"IsSeries":false,"IsInSeries":true,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":4835,"CanSignUpForInstances":true,"CanSignUpForWholeSeries":false,"HasCosts":true,"CostDescription":"4 Training Token(s)","TokenRewardDescription":null,"Organizer":{"IsMessageMeAvailable":false,"ID":360,"Name":"Rachel Graham","CompanyName":null},"SecondOrganizer":{"IsMessageMeAvailable":false,"ID":null,"Name":null,"CompanyName":null},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Depth":0,"Indent":0,"CanBeSelected":false,"Sections":null,"Label":"","LabelLarge":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconWithColour":"","IconAndName":"","Label":""},"IsSignUpEnabled":true,"GuestsAllowed":{"Value":false,"Formatted":"\u003cspan class=\"answer answer-danger\" title=\"No\"\u003e\u003ci class=\"fas fa-times\"\u003e\u003c/i\u003e\u003cspan\u003eNo\u003c/span\u003e\u003c/span\u003e"},"SignUpSummary":"0/16 (3 minimum) signed up","SignUpOpeningTime":"Sunday, 03 July 2022 08:00","SignUpClosingTime":"Sunday, 10 July 2022 17:30","IsSignUpWindowOpen":true,"HasSignUpClosed":false,"ParticipantsDescription":null,"AutoRefundOnWithdraw":true,"ClosingDateTimeForAutoRefunds":"Saturday, 09 July 2022 19:00","Instance":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":3,"MaxAttendees":16,"AttendeeCount":0,"PendingCount":0,"WaitingCount":0,"HasWaitingList":true,"ResourceCount":null,"AllocatedResourceCount":null,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":true,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"IconTitle":"You are not signed up to this event","SignUpID":0},"Series":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":3,"MaxAttendees":16,"AttendeeCount":0,"PendingCount":0,"WaitingCount":0,"HasWaitingList":true,"ResourceCount":null,"AllocatedResourceCount":null,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"IconTitle":"You are not signed up to this event","SignUpID":0},"CanSignSomebodyUp":true,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"CanSetMatchAvailability":false,"UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"HasResources":false,"ResourceTerm":null,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=4850","NoMatchAvailabilityReason":null,"CanAdmin":false,"RefundsPending":false,"CanViewAttendees":false,"CanRecordAttendance":false,"CanPublish":false,"CanDelete":false,"CanEdit":false,"CanCancel":false,"CanUnCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false},{"ID":4802,"Types":{"Types":[{"ID":8,"Name":"Cycling - Coached ","ShortName":"Cycling - Coached ","GlyphClass":"fa fa-bicycle","Colour":"rgb(217, 61, 9)","IsAvailable":true,"Label":"\u003cspan class=\"label\" style=\"background-color: rgb(217, 61, 9); color: rgb(255, 255, 255);\" title=\"Cycling - Coached \"\u003e\u003ci class=\"fa fa-bicycle\"\u003e\u003c/i\u003e \u003cspan class=\"short-name\"\u003eCycling - Coached \u003c/span\u003e\u003c/span\u003e"}],"Names":"Cycling - Coached ","Labels":"\u003cspan class=\"label\" style=\"background-color: rgb(217, 61, 9); color: rgb(255, 255, 255);\" title=\"Cycling - Coached \"\u003e\u003ci class=\"fa fa-bicycle\"\u003e\u003c/i\u003e \u003cspan class=\"short-name\"\u003eCycling - Coached \u003c/span\u003e\u003c/span\u003e"},"IsDraft":false,"Name":"Cycling: Speed and Endurance Intervals (Velodrome)","Description":"\u003cp\u003e\u003cstrong\u003eIf you haven’t attended this session before – please sign up for\u0026nbsp;\u003cstrong\u003eCycling: Skills\u003c/strong\u003e\u003cstrong\u003e\u0026nbsp;(Velodrome)\u003c/strong\u003e\u0026nbsp;first - these are held on the first Monday of each month (sign up opens the Tuesday before). If you turn up having not completed the skills session you will be refused participation.\u003c/strong\u003e\u003cbr\u003e\u003c/p\u003e\n\u003ch3\u003eWhen\u003c/h3\u003e\n\u003cul\u003e\u003cli\u003e\u003cstrong\u003eMondays 7:30\u003cstrong\u003eAM\u003c/strong\u003e\u0026nbsp;- 8:30AM\u003cbr\u003e\u003c/strong\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cul\u003e\u003c/ul\u003e\n\u003ch3\u003eWhat\u003cbr\u003e\u003c/h3\u003e\n\u003cul\u003e\u003cli\u003eOur cycling sessions are great because they help push you to unlock speeds you might not be able to do alone in a traffic-free environment at the famous outside Herne Hill Velodrome, which is 450m long tarmacked track with a gentle slope at each end.\u003c/li\u003e\u003cli\u003eThe session will cover technique/skills drills and then go into intervals of varying intensity, depending on the season.\u003c/li\u003e\u003cli\u003eYou will be grouped with others of similar ability (from those who want to go extremely slow to those who want to go super fast!)\u003c/li\u003e\u003c/ul\u003e\n\u003ch3\u003eWho\u003c/h3\u003e\n\u003cul\u003e\u003cli\u003eThe sessions are structured and tailored to cater for all abilities (from beginners to advanced)\u003c/li\u003e\u003cli\u003eIf you have any requirements please let the coach know prior/upon arrival\u003c/li\u003e\u003cli\u003e\u003cem\u003eIf there are more than 5 on the waiting list another coach will be put on to increase capacity (demand = supply)\u003c/em\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003ch3\u003eKit\u003c/h3\u003e\n\u003cul\u003e\u003cli\u003ePlease wear your normal cycling kit (warm clothes for before/after)\u003c/li\u003e\u003cli\u003eBring fluids and snacks to keep hydrated/fuelled\u003c/li\u003e\u003cli\u003eBring your own\u0026nbsp;\u003cstrong\u003eROAD\u003c/strong\u003e\u0026nbsp;bike with working brakes, appropriate shoes,\u0026nbsp;\u003cstrong\u003eGLOVES\u003c/strong\u003e\u0026nbsp;and a\u0026nbsp;\u003cstrong\u003eHELMET\u003c/strong\u003e\u0026nbsp;(if you do not have any of these you will not be allowed to ride)\u003c/li\u003e\u003cli\u003eThere are no lockers for use.\u003c/li\u003e\u003c/ul\u003e\n\u003ch3\u003eLocation\u003c/h3\u003e\n\u003cul\u003e\u003cli\u003eHerne Hill Velodrome\u003c/li\u003e\u003cli\u003eMeet by the seating steps at the start/finish line of the track (do not enter the track unless instructed)\u003c/li\u003e\u003c/ul\u003e\n\u003ch3\u003eAnything else?\u003c/h3\u003e\n\u003cul\u003e\u003cli\u003eGot more questions? Get in touch!\u0026nbsp;\u003ca href=\"mailto:coaching@windrushtri.co.uk\" rel=\"nofollow\"\u003ecoaching@windrushtri.co.uk\u003c/a\u003e\u0026nbsp;or\u0026nbsp;\u003ca href=\"mailto:info@windrushtri.co.uk\" rel=\"nofollow\"\u003einfo@windrushtri.co.uk\u003c/a\u003e.\u003c/li\u003e\u003cli\u003eTake a look at what our\u0026nbsp;\u003ca href=\"https://windrushtri.co.uk/cycling\" rel=\"nofollow\"\u003ecaptains have to say about cycling in the club\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003ch3\u003eT\u0026Cs\u003c/h3\u003e\n\u003cul\u003e\u003cli\u003eTo avoid being charged for a session you do not want to attend you must withdraw before the automatic refund window closes\u003c/li\u003e\u003cli\u003eWe only set this window to be fair and ensure everyone who wants a slot can get one\u003c/li\u003e\u003cli\u003eIf you can not attend training due to COVID symptoms or exposure to COVID after the automatic refund window closes please let us know (Emily Robinson\u0026nbsp;\u003ca href=\"mailto:coaching@windrushtri.co.uk\" rel=\"nofollow\"\u003ecoaching@windrushtri.co.uk\u003c/a\u003e) as we will be issuing refunds for this situation.\u003c/li\u003e\u003c/ul\u003e\n\u003ch3\u003eCost\u003c/h3\u003e\n\u003cul\u003e\u003cli\u003e8 training tokens\u003c/li\u003e\u003cli\u003eIf COVID has had a negative impact on your financial situation and the cost of this session is currently above your means please contact Jenn Owen\u0026nbsp;(\u003ca href=\"mailto:treasurer@windrushtri.co.uk\" rel=\"nofollow\"\u003etreasurer@windrushtri.co.uk\u003c/a\u003e) as the committee have created a COVID hardship fund to support our members to continue training.\u003c/li\u003e\u003c/ul\u003e\n\u003ch3\u003eAnything else?\u003c/h3\u003e\n\u003cul\u003e\u003cli\u003eGot more questions? Get in touch!\u0026nbsp;\u003ca href=\"mailto:coaching@windrushtri.co.uk\" rel=\"nofollow\"\u003ecoaching@windrushtri.co.uk\u003c/a\u003e\u0026nbsp;or\u0026nbsp;\u003ca href=\"mailto:info@windrushtri.co.uk\" rel=\"nofollow\"\u003einfo@windrushtri.co.uk\u003c/a\u003e.\u003c/li\u003e\u003cli\u003eTake a look at what our\u0026nbsp;\u003ca href=\"https://windrushtri.co.uk/cycling\" rel=\"nofollow\"\u003ecaptains have to say about cycling in the club\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eCOVID-19\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003ePlease familiarise yourself with\u0026nbsp;\u003ca href=\"https://www.gov.uk/coronavirus\" target=\"_blank\" rel=\"nofollow\"\u003eguidance from gov.uk\u003c/a\u003e\u003c/li\u003e\u003cli\u003ePlease familiarise yourself with\u003ca href=\"https://www.fusion-lifestyle.com/faq/\" target=\"_blank\" rel=\"nofollow\"\u003e\u0026nbsp;guidance from Brockwell Lido\u003c/a\u003e\u003c/li\u003e\u003cli\u003ePlease familiarise yourself with\u0026nbsp;\u003ca href=\"https://www.britishtriathlon.org/return-to-play/clubs-and-coaches\" target=\"_blank\" rel=\"nofollow\"\u003eguidance from British Triathlon\u003c/a\u003e\u003c/li\u003e\u003cli\u003eYour coach(es) will be ensuring that everyone at the session maintains good hygiene and that provisions are in place to allow for this. If you do not follow instructions from your coach(es), you may be asked to leave the session.\u003c/li\u003e\u003cli\u003eDuring the session, please ensure that you:\u0026nbsp;\u003cul\u003e\u003cli\u003eStay socially distanced from other members\u003c/li\u003e\u003cli\u003eAvoid sharing training equipment with members who are not from your household\u003c/li\u003e\u003cli\u003eConsider the risks of increasing your physical training load too fast where it might have an impact on your immune systems that puts your health at risk. Please also follow any other instructions from your coach(es) during the session.\u003c/li\u003e\u003cli\u003eClean borrowed equipment thoroughly before/after use.\u003c/li\u003e\u003c/ul\u003e\u003c/li\u003e\u003cli\u003eIf you test positive for Covid-19 following the session please inform the club’s Covid-19 officer, Emily Robinson as soon as possible. (\u003ca href=\"mailto:coaching@windrushtri.co.uk\" rel=\"nofollow\"\u003ecoaching@windrushtri.co.uk\u003c/a\u003e)\u003c/li\u003e\u003cli\u003eIf you have any questions or concerns before, during, or after the session regarding new procedures, or any feedback, please contact Emily.\u003c/li\u003e\u003c/ul\u003e","VenueName":"Herne Hill Velodrome","VenueMapLocation":"SE24 9HE","VenueLatitude":"51.4499","VenueLongitude":"-0.0928","VenueWhat3Words":null,"IsPastEvent":false,"Date":"Mon, 11","DateTooltip":"Monday, 11 July 2022 07:30 - 08:30","StartDate":"Mon, 11 Jul 22","EndDate":"Mon, 11 Jul 22","MultiDayDateRange":"11 Jul 22 - 11 Jul 22","ShortDate":"11/07/2022","FullDate":"Monday, 11 July 2022","FullEndDate":"Monday, 11 July 2022","StartTime":"07:30","EndTime":"08:30","IsAllDay":false,"IsMultiDay":false,"DayCount":1,"Time":"07:30 - 08:30","TimeText":null,"Month":{"ID":"July2022","HasValue":true,"Month":"July","Year":2022},"IsSeries":false,"IsInSeries":true,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":4786,"CanSignUpForInstances":true,"CanSignUpForWholeSeries":false,"HasCosts":true,"CostDescription":"8 tokens for 1 hour","TokenRewardDescription":null,"Organizer":{"IsMessageMeAvailable":false,"ID":551,"Name":"Christine Lutsch","CompanyName":null},"SecondOrganizer":{"IsMessageMeAvailable":false,"ID":183,"Name":"Nick Flower","CompanyName":null},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Depth":0,"Indent":0,"CanBeSelected":false,"Sections":null,"Label":"","LabelLarge":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconWithColour":"","IconAndName":"","Label":""},"IsSignUpEnabled":true,"GuestsAllowed":{"Value":false,"Formatted":"\u003cspan class=\"answer answer-danger\" title=\"No\"\u003e\u003ci class=\"fas fa-times\"\u003e\u003c/i\u003e\u003cspan\u003eNo\u003c/span\u003e\u003c/span\u003e"},"SignUpSummary":"0/24 (3 minimum) signed up","SignUpOpeningTime":"Tuesday, 05 July 2022 02:30","SignUpClosingTime":"Monday, 11 July 2022 08:30","IsSignUpWindowOpen":true,"HasSignUpClosed":false,"ParticipantsDescription":null,"AutoRefundOnWithdraw":true,"ClosingDateTimeForAutoRefunds":"Sunday, 10 July 2022 20:30","Instance":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":3,"MaxAttendees":24,"AttendeeCount":0,"PendingCount":0,"WaitingCount":0,"HasWaitingList":true,"ResourceCount":null,"AllocatedResourceCount":null,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"CanRegisterAndSignUp":false,"NoSignUpReason":"Sign-up has not yet opened","IconTitle":"You are not signed up to this event","SignUpID":0},"Series":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":3,"MaxAttendees":24,"AttendeeCount":0,"PendingCount":0,"WaitingCount":0,"HasWaitingList":true,"ResourceCount":null,"AllocatedResourceCount":null,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"IconTitle":"You are not signed up to this event","SignUpID":0},"CanSignSomebodyUp":false,"CanRegisterAndSignUp":false,"NoSignUpReason":"Sign-up has not yet opened","CanSetMatchAvailability":false,"UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":true,"HasAddOns":false,"HasResources":false,"ResourceTerm":null,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=4802","NoMatchAvailabilityReason":null,"CanAdmin":false,"RefundsPending":false,"CanViewAttendees":false,"CanRecordAttendance":false,"CanPublish":false,"CanDelete":false,"CanEdit":false,"CanCancel":false,"CanUnCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false},{"ID":5207,"Types":{"Types":[{"ID":2,"Name":"Swim - Coached","ShortName":"Swim - Coached","GlyphClass":"fa fa-life-bouy","Colour":"rgb(8, 88, 207)","IsAvailable":true,"Label":"\u003cspan class=\"label\" style=\"background-color: rgb(8, 88, 207); color: rgb(255, 255, 255);\" title=\"Swim - Coached\"\u003e\u003ci class=\"fa fa-life-bouy\"\u003e\u003c/i\u003e \u003cspan class=\"short-name\"\u003eSwim - Coached\u003c/span\u003e\u003c/span\u003e"}],"Names":"Swim - Coached","Labels":"\u003cspan class=\"label\" style=\"background-color: rgb(8, 88, 207); color: rgb(255, 255, 255);\" title=\"Swim - Coached\"\u003e\u003ci class=\"fa fa-life-bouy\"\u003e\u003c/i\u003e \u003cspan class=\"short-name\"\u003eSwim - Coached\u003c/span\u003e\u003c/span\u003e"},"IsDraft":false,"Name":"Swimming: UNCOACHED Endurance and fitness (Group Swim)","Description":"\u003cp\u003e\u003cbr\u003e\u003c/p\u003e\n\u003cp\u003e\u003cmark\u003e\u003cstrong\u003ePlease note Brockwell Lido is UNHEATED so\u0026nbsp;WETSUITS ARE COMPULSORY below 14.1º and are HIGHLY recommended below 20.1º\u003c/strong\u003e\u003c/mark\u003e\u003c/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eWhat\u003c/strong\u003e\u003cbr\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eA swim session will be set by a coach who is present poolside, but they won\u0027t be directly coaching the session or offering any feedback. It is advised that the group works together and completes the set together, adjusting the distances for different speeds. E.g. if you are steadier swimmer (minus distance), faster swimmers (add on distance) so you finish roughly the same time. Or group/divide yourselves up.\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eAimed at swimmers who have come to club sessions or have done something similar in the past.\u0026nbsp;\u003c/li\u003e\u003cli\u003eIf you are new, we recommend our Thursday technique coached session\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat kit you need:\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eWETSUITS ARE COMPULSORY below 14.1º and are HIGHLY recommended below 20.1º\u003c/li\u003e\u003cli\u003eSwimwear\u003c/li\u003e\u003cli\u003eGoggles\u003c/li\u003e\u003cli\u003eTowel\u003c/li\u003e\u003cli\u003eSwim cap\u003c/li\u003e\u003cli\u003eDrink\u003c/li\u003e\u003cli\u003ePull buoy\u0026nbsp;\u003ca href=\"https://www.decathlon.co.uk/50\" rel=\"nofollow\"\u003ehttps://www.decathlon.co.uk/50\u003c/a\u003e...\u003c/li\u003e\u003cli\u003eTraining fins\u0026nbsp;\u003ca href=\"https://www.decathlon.co.uk/gr\" rel=\"nofollow\"\u003ehttps://www.decathlon.co.uk/gr\u003c/a\u003e...\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eNice to have:\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eSports watch with timer\u003c/li\u003e\u003cli\u003eTraining aids:\u003c/li\u003e\u003cli\u003eHand paddles\u0026nbsp;\u003ca href=\"https://www.amazon.co.uk/TYR-Catalyst-Training-Paddles-X-Small/dp/B00DLOUJVW/ref=asc_df_B00DLOUJVW/\" rel=\"nofollow\"\u003ehttps://www.amazon.co.uk/TYR-C...\u003c/a\u003e\u003c/li\u003e\u003cli\u003eKickboard\u0026nbsp;\u003ca href=\"https://www.decathlon.co.uk/swimming-kickboard-100-blue-id_1433337.html\" rel=\"nofollow\"\u003ehttps://www.decathlon.co.uk/sw...\u003c/a\u003e\u003c/li\u003e\u003cli\u003eAnkle band\u0026nbsp;\u003ca href=\"https://www.decathlon.co.uk/swimming-ankle-band-id_8219506.html\" rel=\"nofollow\"\u003ehttps://www.decathlon.co.uk/\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eLocation\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eBrockwell Lido\u003c/li\u003e\u003cli\u003eThere are limited bike parking facilities outside the entrance (Bikes are left at owners’ risk so please ensure they are securely locked)\u003c/li\u003e\u003cli\u003eLimited car parking\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eT\u0026Cs\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eTo avoid being charged for a session you do not want to attend you must withdraw before the automatic refund window closes\u003c/li\u003e\u003cli\u003eWe only set this window to be fair and ensure everyone who wants a slot can get 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11 July 2022 10:00","Instance":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":3,"MaxAttendees":10,"AttendeeCount":0,"PendingCount":0,"WaitingCount":0,"HasWaitingList":true,"ResourceCount":null,"AllocatedResourceCount":null,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"CanRegisterAndSignUp":false,"NoSignUpReason":"Sign-up has not yet opened","IconTitle":"You are not signed up to this event","SignUpID":0},"Series":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":3,"MaxAttendees":10,"AttendeeCount":0,"PendingCount":0,"WaitingCount":0,"HasWaitingList":true,"ResourceCount":null,"AllocatedResourceCount":null,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"IconTitle":"You are not signed up to this event","SignUpID":0},"CanSignSomebodyUp":false,"CanRegisterAndSignUp":false,"NoSignUpReason":"Sign-up has not yet opened","CanSetMatchAvailability":false,"UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"HasResources":false,"ResourceTerm":null,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=5207","NoMatchAvailabilityReason":null,"CanAdmin":false,"RefundsPending":false,"CanViewAttendees":false,"CanRecordAttendance":false,"CanPublish":false,"CanDelete":false,"CanEdit":false,"CanCancel":false,"CanUnCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false},{"ID":5032,"Types":{"Types":[{"ID":9,"Name":"Pilates","ShortName":"Pilates","GlyphClass":"fa fa-heartbeat","Colour":"rgb(156, 139, 218)","IsAvailable":true,"Label":"\u003cspan class=\"label\" style=\"background-color: rgb(156, 139, 218); color: rgb(0, 0, 0);\" title=\"Pilates\"\u003e\u003ci class=\"fa fa-heartbeat\"\u003e\u003c/i\u003e \u003cspan 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and swimmers\u003c/li\u003e\u003c/ul\u003e\n\u003ch3\u003eWhat you\u0027ll need\u003c/h3\u003e\n\u003ch3\u003e\u003cmark\u003ePLEASE BRING A TOWEL TO LAY OVER YOUR MAT FOR HYGINE PURPOSES\u003c/mark\u003e\u003cbr\u003e\u003c/h3\u003e\n\u003cul\u003e\u003cli\u003eTrainers\u003c/li\u003e\u003cli\u003eShorts/Leggings\u003c/li\u003e\u003cli\u003eT-Shirt or top\u003c/li\u003e\u003cli\u003eWater bottle\u003c/li\u003e\u003cli\u003eThere are changing facilities if required pre session (they will be closed after)\u003c/li\u003e\u003c/ul\u003e\n\u003ch3\u003eWho\u003c/h3\u003e\n\u003cul\u003e\u003cli\u003eThe sessions are structured and tailored to cater for all abilities\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cbr\u003eLocation\u003cbr\u003eHerne Hill Velodrome\u0026nbsp;\u003cbr\u003eMeet in the building opposite the track (at the top of the stairs)\u003cbr\u003e\u003cbr\u003eAnything else?\u003cbr\u003eGot more questions? Get in touch!\u0026nbsp;\u003ca href=\"mailto:coaching@windrushtri.co.uk\" rel=\"nofollow\"\u003ecoaching@windrushtri.co.uk\u003c/a\u003e\u0026nbsp;or\u0026nbsp;\u003ca href=\"mailto:info@windrushtri.co.uk\" rel=\"nofollow\"\u003einfo@windrushtri.co.uk\u003c/a\u003e.\u003cbr\u003e\u003ca href=\"https://windrushtri.co.uk/cycling\" rel=\"nofollow\"\u003e\u003cbr\u003e\u003c/a\u003eT\u0026Cs\u003cbr\u003eTo avoid being charged for a session you do not want to attend you must withdraw before the automatic refund window closes\u003cbr\u003eWe only set this window to be fair and ensure everyone who wants a slot can get one\u003cbr\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eIf you can not attend training due to COVID symptoms or exposure to COVID after the automatic refund window closes please let us know Jenn Owen (\u003ca href=\"mailto:treasurer@windrushtri.co.uk\" rel=\"nofollow\"\u003etreasurer@windrushtri.co.uk\u003c/a\u003e) as we will be issuing refunds for this situation.\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003cbr\u003eCost\u003cbr\u003e5 training tokens\u003cbr\u003eIf COVID has had a negative impact on your financial situation and the cost of this session is currently above your means please contact Jenn Owen (\u003ca href=\"mailto:treasurer@windrushtri.co.uk\" rel=\"nofollow\"\u003etreasurer@windrushtri.co.uk\u003c/a\u003e) as the committee have created a COVID hardship fund to support our members to continue training.\u003cbr\u003e\u003cbr\u003eAnything else?\u003cbr\u003eGot more questions?Get in touch!\u0026nbsp;\u003ca href=\"mailto:coaching@windrushtri.co.uk\" rel=\"nofollow\"\u003ecoaching@windrushtri.co.uk\u003c/a\u003e\u0026nbsp;or\u0026nbsp;\u003ca href=\"mailto:info@windrushtri.co.uk\" rel=\"nofollow\"\u003einfo@windrushtri.co.uk\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e\u003c/p\u003e\n\u003ch3\u003eCOVID-19\u003c/h3\u003e\n\u003cul\u003e\u003cli\u003ePlease familiarise yourself with \u003ca href=\"https://www.gov.uk/coronavirus\" target=\"_blank\" rel=\"nofollow\"\u003eguidance from gov.uk\u003c/a\u003e\u003c/li\u003e\u003cli\u003ePlease familiarise yourself with\u003ca href=\"https://www.fusion-lifestyle.com/faq/\" target=\"_blank\" rel=\"nofollow\"\u003e guidance from Brockwell Lido\u003c/a\u003e\u003c/li\u003e\u003cli\u003ePlease familiarise yourself with \u003ca href=\"https://www.britishtriathlon.org/return-to-play/clubs-and-coaches\" target=\"_blank\" rel=\"nofollow\"\u003eguidance from British Triathlon\u003c/a\u003e\u003c/li\u003e\u003cli\u003eYour coach(es) will be ensuring that everyone at the session maintains good hygiene and that provisions are in place to allow for this. 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color: rgb(255, 255, 255);\" title=\"Juniors\"\u003e\u003ci class=\"fas fa-child\"\u003e\u003c/i\u003e \u003cspan class=\"short-name\"\u003eJuniors\u003c/span\u003e\u003c/span\u003e"}],"Names":"Juniors","Labels":"\u003cspan class=\"label\" style=\"background-color: rgb(215, 16, 204); color: rgb(255, 255, 255);\" title=\"Juniors\"\u003e\u003ci class=\"fas fa-child\"\u003e\u003c/i\u003e \u003cspan class=\"short-name\"\u003eJuniors\u003c/span\u003e\u003c/span\u003e"},"IsDraft":false,"Name":"Juniors Cycling and Running Skills Herne Hill Velodrome","Description":"\u003cp\u003eOur cycling and running sessions are great for teaching bike and running skills in a safe and supportive triathlon environment. We\u0027ll have the juniors running and cycling around, learning and having a load of fun!\u003cbr\u003e\u003c/p\u003e\n\n\u003ch3\u003eWhat\u003c/h3\u003e\n\u003cul\u003e\u003cli\u003eThe session will cover technique/skills drills and then go into intervals of varying intensity, depending on the season.\u003c/li\u003e\u003cli\u003eYou will be grouped with others of similar ability.\u003c/li\u003e\u003c/ul\u003e\n\u003ch3\u003eWho\u003c/h3\u003e\n\u003cul\u003e\u003cli\u003eThe sessions are structured and tailored to cater for all abilities and ages (8-16).\u003c/li\u003e\u003cli\u003eIf you have any requirements please let the coach know prior/upon arrival.\u003c/li\u003e\u003c/ul\u003e\n\u003ch3\u003eKit\u003c/h3\u003e\n\u003cul\u003e\u003cli\u003ePlease wear your normal cycling kit (warm clothes for before/after) that you can also run in.\u003c/li\u003e\u003cli\u003eTry not to bring any additional belongings as there are no lockers.\u003c/li\u003e\u003cli\u003eBring fluids and snacks to keep hydrated/fuelled.\u003c/li\u003e\u003cli\u003eBring your own bike with working brakes, appropriate shoes, GLOVES, and a helmet (if you do not have any of these you may be refused).\u003c/li\u003e\u003cli\u003eAs we are running and cycling, it is suggested that you only bring trainers with no cycling shoes.\u003c/li\u003e\u003c/ul\u003e\n\u003ch3\u003eLocation\u003c/h3\u003e\n\u003cul\u003e\u003cli\u003eHerne Hill Velodrome\u003cbr\u003e\u003c/li\u003e\u003cli\u003ePlease meet by the entrance of the courts before the start of the session.\u003c/li\u003e\u003cli\u003eToilets are available however they are 5\u0026nbsp;mins walk\u0026nbsp;away from the courts.\u003c/li\u003e\u003c/ul\u003e\n\u003ch3\u003eT\u0026Cs\u003c/h3\u003e\n\u003cul\u003e\u003cli\u003eCurrently there is no refund policy unless you are displaying COVID symptoms (we hope to have a refund system soon!)\u003c/li\u003e\u003cli\u003eIf you can not attend training due to COVID symptoms or exposure to COVID please let us know Emily Robinson (\u003ca href=\"mailto:coaching@windrushtri.co.uk\" rel=\"nofollow\"\u003ecoaching@windrushtri.co.uk\u003c/a\u003e) who will be issuing refunds for this situation.\u003c/li\u003e\u003c/ul\u003e\n\u003ch3\u003eCost\u003c/h3\u003e\n\u003cul\u003e\u003cli\u003e£6 in advance - paid by signing up to this session event\u003c/li\u003e\u003cli\u003e£40 for eight sessions\u003c/li\u003e\u003cli\u003eIf COVID has had a negative impact on your financial situation and the cost of this session is currently above your means, please contact Jenn Owen (\u003ca href=\"mailto:treasurer@windrushtri.co.uk\" rel=\"nofollow\"\u003etreasurer@windrushtri.co.uk\u003c/a\u003e) as the committee have created a COVID hardship fund to support our members to continue training.\u003c/li\u003e\u003c/ul\u003e","VenueName":"Norwood Park Muga Court","VenueMapLocation":"SE27 9NB","VenueLatitude":"51.4253","VenueLongitude":"-0.0983","VenueWhat3Words":null,"IsPastEvent":false,"Date":"Tue, 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