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{"User":{"ID":null,"Name":null},"IncludeGuests":false,"IncludeAddedBy":false,"HasPendingOffers":false,"ShowHistory":false,"ListEventGroups":[{"Month":{"ID":"October2020","HasValue":true,"Month":"October","Year":2020},"Events":[{"ID":3582,"Type":{"ID":3,"Name":"Indoor Spin - Coached","ShortName":"Indoor Spin - Coached","GlyphClass":"fa fa-bicycle","Colour":"rgb(217, 61, 9)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(217, 61, 9)\" title=\"Indoor Spin - Coached\"\u003e\u003ci class=\"fa fa-bicycle\"\u003e\u003c/i\u003e Indoor Spin - Coached\u003c/span\u003e"},"Name":"Bike workout (online)","Description":"\u003ctable\u003e\u003ctbody\u003e\u003ctr\u003e\u003ctd\u003e\u003cp\u003e\u003cstrong\u003eA new bike session (like our Wednesday night spin) but at home, to build and keep up your strength and bike fitness coached via Zoom.\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003eDuring this lock down it can be easier to train together so we have put together a great programme of sessions over the next month to keep you moving, motivated and getting you stronger!\u003c/p\u003e\n\u003cp\u003eHow:\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eAlex will coach the class through \u003ca href=\"https://zoom.us/\" rel=\"nofollow\"\u003eZoom\u003c/a\u003e\u0026nbsp;and will email the invite before it starts\u003c/li\u003e\u003cli\u003eYou can choose to share your video/audio connection via Zoom and there will also be a comments chat if you need to ask questions\u003cbr\u003e\u003c/li\u003e\u003cli\u003e\u003cu\u003ePLEASE \u003cstrong\u003eMUTE\u003c/strong\u003e YOUR AUDIO\u003c/u\u003e before pedalling and unmute it when you need to ask a question\u003c/li\u003e\u003cli\u003ePlease read the\u0026nbsp;\u003ca href=\"https://clubhouse.windrushtri.co.uk/profiles/blogs/online-training-faqs\" rel=\"nofollow\"\u003eheath and safety guidelines\u003c/a\u003e before participating\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003eWhat do you need:\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eTurbo (this can be any type of turbo or static bike if you have one!)\u003c/li\u003e\u003cli\u003eTowel (you might get sweaty)\u003c/li\u003e\u003cli\u003eComfortable cycling clothes and shoes\u003c/li\u003e\u003cli\u003eDrink (you might get thirsty!)\u003c/li\u003e\u003cli\u003eOptional: heart rate, power meter (smart turbo), cadence + speedo\u003c/li\u003e\u003cli\u003ePhone/tablet/computer with internet connection and browser access\u003c/li\u003e\u003cli\u003eThe session will be held via \u003ca href=\"https://zoom.us/\" rel=\"nofollow\"\u003eZoom\u003c/a\u003e so please set up your phone/tablet/computer visible from a spot you can exercise in (bluetooth headphones are recommended so you can hear the coach over the noise of your turbo)\u003cbr\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003eWhere:\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eYou will be emailed the online link up to 60mins before the session starts - we ask you \u003cstrong\u003eNOT\u003c/strong\u003e to share this content as we have a max capacity on the session\u003c/li\u003e\u003cli\u003eThis will be sent to the email address that is registered to your Windrush account\u003c/li\u003e\u003cli\u003eMake sure you test your setup is working prior to class starting (at least 30mins)\u003cbr\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003eWhen:\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eClass will run from 7.30pm for 60mins on Tuesdays\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003eCost:\u003c/p\u003e\n\u003cul\u003e\u003cli\u003e3 tokens and our normal refund policy applies\u003c/li\u003e\u003cli\u003eIf you sign up and do not attend the session you may not be allowed to attend future sessions\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003eFAQs:\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eSee \u003ca href=\"https://clubhouse.windrushtri.co.uk/profiles/blogs/online-training-faqs\" rel=\"nofollow\"\u003ehere\u003c/a\u003e for common questions including the refund policy\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eQuestions please email \u003ca href=\"mailto:coaching@windrushtri.co.uk\" rel=\"nofollow\"\u003ecoaching@windrushtri.co.uk\u003c/a\u003e\u003c/strong\u003e\u003c/p\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003c/td\u003e\u003c/tr\u003e\u003c/tbody\u003e\u003c/table\u003e","VenueName":"Online 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21:00","Instance":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":true,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"Series":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":true,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=3582","CanAdmin":false,"CanEdit":false,"CanCancel":false,"CanUnCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false},{"ID":3591,"Type":{"ID":21,"Name":"Strength \u0026 Conditioning","ShortName":"Strength \u0026 Conditioning","GlyphClass":"fa fa-legal","Colour":"rgb(212, 126, 14)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(212, 126, 14)\" title=\"Strength \u0026 Conditioning\"\u003e\u003ci class=\"fa fa-legal\"\u003e\u003c/i\u003e Strength \u0026 Conditioning\u003c/span\u003e"},"Name":"Strength workout (online via Zoom)","Description":"\u003ctable\u003e\u003ctbody\u003e\u003ctr\u003e\u003ctd\u003e\u003cp\u003e\u003cstrong\u003eStrength workout session (like our Friday morning\u0027s S\u0026C) but at home, to build and keep up your strength and fitness for triathlon (including swim!).\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003eDuring this lock down it can be easier to train together so we have put together a great programme of sessions over the next month to keep you moving, motivated and getting you stronger!\u003c/p\u003e\n\u003cp\u003eHow:\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eAudrey will coach the class through \u003ca href=\"https://zoom.us/\" rel=\"nofollow\"\u003eZoom\u003c/a\u003e and will email the invite just before it starts\u003c/li\u003e\u003cli\u003eYou can choose to share your video/audio connection and there will also be a comments chat if you need to ask questions\u003cbr\u003e\u003c/li\u003e\u003cli\u003e\u003cu\u003ePLEASE \u003cstrong\u003eMUTE\u003c/strong\u003e YOUR AUDIO\u003c/u\u003e before starting and unmute it when you need to ask a question\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003eWhat do you need:\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eMat or towel to lay/kneel on\u003c/li\u003e\u003cli\u003eBand (can be made from an old swim hat or a pair of long socks/tights)\u003c/li\u003e\u003cli\u003eWeights (can be a couple of tins e.g. baked beans or a bag of books)\u003c/li\u003e\u003cli\u003eDrink (you might get thirsty!)\u003c/li\u003e\u003cli\u003eComfortable gym style clothes (that allow you to freely move in)\u003c/li\u003e\u003cli\u003ePhone/tablet/computer with internet connection and browser access\u003c/li\u003e\u003cli\u003eThe session will be held via \u003ca href=\"https://zoom.us/\" rel=\"nofollow\"\u003eZoom\u003c/a\u003e so please set up your phone/tablet/computer visible from a spot you can exercise in\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003eWhere:\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eYou will be emailed the class link up to 60mins before the session starts - we ask you \u003cstrong\u003eNOT\u003c/strong\u003e to share this link as we have a max capacity on the session\u003c/li\u003e\u003cli\u003eThis will be sent to the email address that is registered to your Windrush account\u003c/li\u003e\u003cli\u003eMake sure you test your Zoom is working prior to class starting\u003cbr\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003eWhen:\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eClass will run from 7.30am for 45mins on Wednesdays\u0026nbsp;\u003c/li\u003e\u003c/ul\u003e\n\u003cul\u003e\u003c/ul\u003e\n\u003cp\u003eCost:\u003c/p\u003e\n\u003cul\u003e\u003cli\u003e3 tokens and our normal refund policy applies\u003c/li\u003e\u003cli\u003eIf you sign up and do not attend the session you may not be allowed to attend future sessions\u003cbr\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003eFAQs:\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eSee \u003ca href=\"https://clubhouse.windrushtri.co.uk/profiles/blogs/online-training-faqs\" rel=\"nofollow\"\u003ehere\u003c/a\u003e for common questions including the refund policy\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAdditional questions or requests please email \u003ca href=\"mailto:coaching@windrushtri.co.uk\" rel=\"nofollow\"\u003ecoaching@windrushtri.co.uk\u003c/a\u003e\u003c/strong\u003e\u003c/p\u003e\u003c/td\u003e\u003c/tr\u003e\u003c/tbody\u003e\u003c/table\u003e","VenueName":"Online via Zoom","VenueMapLocation":null,"VenueLatitude":null,"VenueLongitude":null,"IsPastEvent":false,"Date":"Wed, 21","ShortDate":"21/10/2020","FullDate":"Wednesday, 21 October 2020","FullEndDate":"Wednesday, 21 October 2020","StartTime":"07:30","EndTime":"08:15","IsAllDay":false,"IsMultiDay":false,"DayCount":0,"Time":"07:30 - 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in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"Series":{"UserLoggedIn":false,"IsFull":false,"HasWaitingList":true,"IsUserSignedUp":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","CanSignUpSelf":false,"CantSignUpSelfReason":null,"CanSignUpGuest":false,"CantSignUpGuestReason":null,"CanSignUpOtherMember":false,"CantSignUpOtherMemberReason":null,"IconTitle":null,"SignUpID":0},"CanSignSomebodyUp":false,"NoSignUpReason":"Not logged in","UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=3591","CanAdmin":false,"CanEdit":false,"CanCancel":false,"CanUnCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false},{"ID":3636,"Type":{"ID":27,"Name":"Run - Member Lead","ShortName":"Run - Member Lead","GlyphClass":"fas fa-running","Colour":"rgb(61, 187, 28)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(61, 187, 28)\" title=\"Run - Member Lead\"\u003e\u003ci class=\"fas fa-running\"\u003e\u003c/i\u003e Run - Member Lead\u003c/span\u003e"},"Name":"Social Run","Description":"\u003cp\u003e~10k in the local area -\u0026nbsp;we\u0027ll mix up the routes a little so you can run somewhere slightly different each week and find new local spots to 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rel=\"nofollow\"\u003eheath and safety guidelines\u003c/a\u003e before participating\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003eWhat do you need:\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eMat or towel to lay/kneel on\u003c/li\u003e\u003cli\u003eBlock or pillow\u0026nbsp;\u003c/li\u003e\u003cli\u003eDrink (you might get thirsty!)\u003c/li\u003e\u003cli\u003eComfortable gym style clothes (that allow you to freely move in)\u003c/li\u003e\u003cli\u003ePhone/tablet/computer with internet connection and browser access\u003c/li\u003e\u003cli\u003ePilates will be held via \u003ca href=\"https://zoom.us/\" rel=\"nofollow\"\u003eZoom\u003c/a\u003e so please set up your phone/tablet/computer visible from a spot you can exercise in\u003cbr\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003eWhere:\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eYou will be emailed the class link up to 60mins before the session starts - we ask you \u003cstrong\u003eNOT\u003c/strong\u003e to share this link as we have a 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in","UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=3617","CanAdmin":false,"CanEdit":false,"CanCancel":false,"CanUnCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false},{"ID":3574,"Type":{"ID":9,"Name":"Pilates","ShortName":"Pilates","GlyphClass":"fa fa-heartbeat","Colour":"rgb(156, 139, 218)","IsAvailable":true,"Label":"\u003cspan class=\"label label-lg\" style=\"background-color: rgb(156, 139, 218)\" title=\"Pilates\"\u003e\u003ci class=\"fa fa-heartbeat\"\u003e\u003c/i\u003e Pilates\u003c/span\u003e"},"Name":"Pilates (online via Zoom)","Description":"\u003ctable\u003e\u003ctbody\u003e\u003ctr\u003e\u003ctd\u003e\u003cp\u003e\u003cstrong\u003eOur regular Monday night pilates but at home, to keep up your mobility and strength primarily for triathlons but also for general body fitness!\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003eDuring this challenging time it may be hard to keep on top of your exercises so we have put together a great programme of sessions over the next month to keep you moving, motivated and getting you stronger!\u003c/p\u003e\n\u003cp\u003eHow:\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eRachel will coach the class through \u003ca href=\"https://zoom.us/\" rel=\"nofollow\"\u003eZoom\u003c/a\u003e and will email the invite just before it starts.\u0026nbsp;\u003c/li\u003e\u003cli\u003eYou can choose to share your video/audio connection and there will also be a comments chat if you need to ask questions.\u003c/li\u003e\u003cli\u003ePlease read the \u003ca href=\"https://clubhouse.windrushtri.co.uk/profiles/blogs/online-training-faqs\" rel=\"nofollow\"\u003eheath and safety guidelines\u003c/a\u003e before participating\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003eWhat do you need:\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eMat or towel to lay/kneel on\u003c/li\u003e\u003cli\u003eBand (can be made from an old swim hat or a pair of long socks/tights tied together)\u0026nbsp;\u003c/li\u003e\u003cli\u003eBlock or pillow\u0026nbsp;\u003c/li\u003e\u003cli\u003e1KG weights (can be a couple of tins e.g. baked beans!)\u003c/li\u003e\u003cli\u003eDrink (you might get thirsty!)\u003c/li\u003e\u003cli\u003eComfortable gym style clothes (that allow you to freely move in)\u003c/li\u003e\u003cli\u003ePhone/tablet/computer with internet connection and browser access\u003c/li\u003e\u003cli\u003ePilates will be held via \u003ca href=\"https://zoom.us/\" rel=\"nofollow\"\u003eZoom\u003c/a\u003e so please set up your phone/tablet/computer visible from a spot you can exercise in\u003cbr\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003eWhere:\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eYou will be emailed the class link up to 60mins before the session starts - we ask you 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\u003cstrong\u003eNOT\u003c/strong\u003e to share this link as we have a max capacity on the session\u003c/li\u003e\u003cli\u003eThis will be sent to the email address that is registered to your Windrush account\u003c/li\u003e\u003cli\u003eMake sure you test your Zoom is working prior to class starting\u003cbr\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003eWhen:\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eClass will run from 7.30am for 45mins on Wednesdays\u0026nbsp;\u003c/li\u003e\u003c/ul\u003e\n\u003cul\u003e\u003c/ul\u003e\n\u003cp\u003eCost:\u003c/p\u003e\n\u003cul\u003e\u003cli\u003e3 tokens and our normal refund policy applies\u003c/li\u003e\u003cli\u003eIf you sign up and do not attend the session you may not be allowed to attend future sessions\u003cbr\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003eFAQs:\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eSee \u003ca href=\"https://clubhouse.windrushtri.co.uk/profiles/blogs/online-training-faqs\" rel=\"nofollow\"\u003ehere\u003c/a\u003e for common questions including the refund policy\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAdditional questions or requests please email \u003ca href=\"mailto:coaching@windrushtri.co.uk\" rel=\"nofollow\"\u003ecoaching@windrushtri.co.uk\u003c/a\u003e\u003c/strong\u003e\u003c/p\u003e\u003c/td\u003e\u003c/tr\u003e\u003c/tbody\u003e\u003c/table\u003e","VenueName":"Online via Zoom","VenueMapLocation":null,"VenueLatitude":null,"VenueLongitude":null,"IsPastEvent":false,"Date":"Wed, 28","ShortDate":"28/10/2020","FullDate":"Wednesday, 28 October 2020","FullEndDate":"Wednesday, 28 October 2020","StartTime":"07:30","EndTime":"08:15","IsAllDay":false,"IsMultiDay":false,"DayCount":0,"Time":"07:30 - 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