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{"User":{"ID":null,"Name":null,"CompanyName":null},"IncludeGuests":false,"IncludeAddedBy":false,"ShowHistory":false,"ListEventGroups":[{"Month":{"ID":"September2021","HasValue":true,"Month":"September","Year":2021},"Events":[{"ID":4077,"Type":{"ID":21,"Name":"Strength \u0026 Conditioning","ShortName":"Strength \u0026 Conditioning","GlyphClass":"fa fa-legal","Colour":"rgb(212, 126, 14)","IsAvailable":true,"Label":"\u003cspan class=\"label\" style=\"background-color: rgb(212, 126, 14)\" title=\"Strength \u0026 Conditioning\"\u003e\u003ci class=\"fa fa-legal\"\u003e\u003c/i\u003e Strength \u0026 Conditioning\u003c/span\u003e"},"IsDraft":false,"Name":"Strength workout (online via Zoom)","Description":"\u003ctable\u003e\u003ctbody\u003e\u003ctr\u003e\u003ctd\u003e\u003cp\u003e\u003cstrong\u003eStrength workout session (like our Friday morning\u0027s S\u0026C) but at home, to build and keep up your strength and fitness for triathlon (including swim!).\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\n\u003c/p\u003e\n\u003cp\u003eHugely popular session over lockdown, so make the most of the great coaching from the comfort of your home and get yourself fitter, faster and stronger!\u003c/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c/p\u003e\n\n\u003cp\u003eHow:\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eAudrey will coach the class through \u003ca href=\"https://zoom.us/\" rel=\"nofollow\"\u003eZoom\u003c/a\u003e and will email the invite just before it starts\u003c/li\u003e\u003cli\u003eYou can choose to share your video/audio connection and there will also be a comments chat if you need to ask questions\u003cbr\u003e\u003c/li\u003e\u003cli\u003e\u003cu\u003ePLEASE \u003cstrong\u003eMUTE\u003c/strong\u003e YOUR AUDIO\u003c/u\u003e before starting and unmute it when you need to ask a question\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003eWhat do you need:\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eMat or towel to lay/kneel on\u003c/li\u003e\u003cli\u003eBand (can be made from an old swim hat or a pair of long socks/tights)\u003c/li\u003e\u003cli\u003eWeights (can be a couple of tins e.g. baked beans or a bag of books)\u003c/li\u003e\u003cli\u003eDrink (you might get thirsty!)\u003c/li\u003e\u003cli\u003eComfortable gym style clothes (that allow you to freely move in)\u003c/li\u003e\u003cli\u003ePhone/tablet/computer with internet connection and browser access\u003c/li\u003e\u003cli\u003eThe session will be held via \u003ca href=\"https://zoom.us/\" rel=\"nofollow\"\u003eZoom\u003c/a\u003e so please set up your phone/tablet/computer visible from a spot you can exercise in\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003eWhere:\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eYou will be emailed the class link up to 60mins before the session starts - we ask you \u003cstrong\u003eNOT\u003c/strong\u003e to share this link as we have a max capacity on the session\u003c/li\u003e\u003cli\u003eThis will be sent to the email address that is registered to your Windrush account\u003c/li\u003e\u003cli\u003eMake sure you test your Zoom is working prior to class starting\u003cbr\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003eWhen:\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eClass will run from 7.30am for 45mins on Wednesdays\u0026nbsp;\u003c/li\u003e\u003c/ul\u003e\n\u003cul\u003e\u003c/ul\u003e\n\u003cp\u003eCost:\u003c/p\u003e\n\u003cul\u003e\u003cli\u003e3 tokens and our normal refund policy applies\u003c/li\u003e\u003cli\u003eIf you sign up and do not attend the session you may not be allowed to attend future sessions\u003cbr\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003eFAQs:\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eSee \u003ca href=\"https://clubhouse.windrushtri.co.uk/profiles/blogs/online-training-faqs\" rel=\"nofollow\"\u003ehere\u003c/a\u003e for common questions including the refund policy\u003c/li\u003e\u003cli\u003eSession recording\u003cbr\u003ePlease note that sessions may be recorded in case any incidents arise during the session. The recordings will not be shown to anyone save for the purposes of resolving any complaints or litigation (whether commenced or contemplated). If you have any issues with the session being recorded, please inform the coach before the session.\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAdditional questions or requests please email \u003ca href=\"mailto:coaching@windrushtri.co.uk\" rel=\"nofollow\"\u003ecoaching@windrushtri.co.uk\u003c/a\u003e\u003c/strong\u003e\u003c/p\u003e\u003c/td\u003e\u003c/tr\u003e\u003c/tbody\u003e\u003c/table\u003e","VenueName":"Online via Zoom","VenueMapLocation":null,"VenueLatitude":null,"VenueLongitude":null,"IsPastEvent":false,"Date":"Wed, 22","ShortDate":"22/09/2021","FullDate":"Wednesday, 22 September 2021","FullEndDate":"Wednesday, 22 September 2021","StartTime":"07:30","EndTime":"08:15","IsAllDay":false,"IsMultiDay":false,"DayCount":0,"Time":"07:30 - 08:15","TimeText":null,"Month":{"ID":"September2021","HasValue":true,"Month":"September","Year":2021},"IsSeries":false,"IsInSeries":true,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":3240,"CanSignUpForInstances":true,"CanSignUpForWholeSeries":false,"HasCosts":true,"CostDescription":"3 Training Token(s)","TokenRewardDescription":null,"Organizer":{"IsMessageMeAvailable":false,"ID":291,"Name":"Audrey Livingston","CompanyName":null},"SecondOrganizer":{"IsMessageMeAvailable":false,"ID":null,"Name":null,"CompanyName":null},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Depth":0,"Indent":0,"CanBeSelected":false,"Sections":null,"Label":"","LabelLarge":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconWithColour":"","IconAndName":"","Label":""},"IsSignUpEnabled":true,"GuestsAllowed":{"Value":false,"Formatted":"\u003cspan class=\"answer answer-danger\" title=\"No\"\u003e\u003ci class=\"fas fa-times\"\u003e\u003c/i\u003e\u003cspan\u003eNo\u003c/span\u003e\u003c/span\u003e"},"SignUpSummary":"8/20 signed up","SignUpOpeningTime":"Thursday, 16 September 2021 03:00","SignUpClosingTime":"Wednesday, 22 September 2021 08:15","IsSignUpWindowOpen":true,"HasSignUpClosed":false,"ParticipantsDescription":null,"AutoRefundOnWithdraw":true,"ClosingDateTimeForAutoRefunds":"Tuesday, 21 September 2021 21:00","Instance":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":3,"MaxAttendees":20,"AttendeeCount":8,"PendingCount":0,"WaitingCount":0,"HasWaitingList":true,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"CanRegisterAndSignUp":false,"NoSignUpReason":"Sign-up has closed","IconTitle":"You are not signed up to this event","SignUpID":0},"Series":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":3,"MaxAttendees":20,"AttendeeCount":0,"PendingCount":0,"WaitingCount":0,"HasWaitingList":true,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"IconTitle":"You are not signed up to this event","SignUpID":0},"CanSignSomebodyUp":false,"CanRegisterAndSignUp":false,"NoSignUpReason":"Sign-up has closed","UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=4077","CanAdmin":false,"RefundsPending":false,"CanPublish":false,"CanDelete":false,"CanEdit":false,"CanCancel":false,"CanUnCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false},{"ID":4272,"Type":{"ID":2,"Name":"Swim - Coached","ShortName":"Swim - Coached","GlyphClass":"fa fa-life-bouy","Colour":"rgb(8, 88, 207)","IsAvailable":true,"Label":"\u003cspan class=\"label\" style=\"background-color: rgb(8, 88, 207)\" title=\"Swim - Coached\"\u003e\u003ci class=\"fa fa-life-bouy\"\u003e\u003c/i\u003e Swim - Coached\u003c/span\u003e"},"IsDraft":false,"Name":"Swimming: Technique and fitness","Description":"\u003cp\u003e\u003cstrong\u003eWhat\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003c/ul\u003e\n\u003cul\u003e\u003cli\u003eOur swim sessions are great because they help push you to unlock speeds you might not be able to do alone whilst also learning to improve your swimming technique\u003c/li\u003e\u003cli\u003eThey cater for everyone (from front crawl\u0026nbsp;beginners to speedy fish looking to perfect!)\u003c/li\u003e\u003cli\u003eLearning the fundamentals of the most efficient front crawl technique focused for triathlon to help you feel capable and confident\u0026nbsp;\u003c/li\u003e\u003cli\u003eOur coaches may provide you with specific feedback and drill recommendations to help get your swimming on track\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCOVID-19\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003ePlease familiarise yourself with government guidance, which can be found\u0026nbsp;\u003ca href=\"https://www.gov.uk/coronavirus\" rel=\"nofollow\"\u003ehere\u003c/a\u003e.\u003c/li\u003e\u003cli\u003eYour coach(es) will be ensuring that everyone at the session maintains good hygiene and that provisions are in place to allow for this. If you do not follow instructions from your coach(es), you may be asked to leave the session.\u003c/li\u003e\u003cli\u003eDuring the session, please ensure that you: a) stay two metres apart from other members, or one metre if this is not possible; b) avoid sharing training equipment with members who are not from your household; and c) consider the risks of increasing your physical training load too fast where it might have an impact on your immune systems that puts your health at risk. Please also follow any other instructions from your coach(es) during the session.\u003c/li\u003e\u003cli\u003eIf you test positive for Covid-19 in the 14 days following the session, you will be contacted by the NHS test and trace service, and asked to share details of those you have had close, recent contact with. In this event, please inform the club’s Covid-19 officer, Emily Robinson as soon as possible. (\u003ca href=\"mailto:chair@windrushtri.co.uk\" rel=\"nofollow\"\u003echair@windrushtri.co.uk\u003c/a\u003e)\u003c/li\u003e\u003cli\u003eIf you have any questions or concerns before, during, or after the session regarding new procedures, or any feedback, please contact Emily.\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhen\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003e\u003cstrong\u003eThursdays 7-8am\u003c/strong\u003e\u003c/li\u003e\u003cli\u003e\u003cstrong\u003ePlease arrive promptly for the session start. We suggest arriving beach ready\u0026nbsp;(swimwear under clothes) and you\u0026nbsp;\u003cu\u003emust leave as soon as it ends.\u003c/u\u003e\u003c/strong\u003e\u0026nbsp;The changing rooms and showers are available for use.\u003c/li\u003e\u003cli\u003eShow your Windrush 2020 membership card or confirmation email to reception to gain access to poolside where the coach will meet you\u003c/li\u003e\u003cli\u003eWe have exclusive use of two lanes where there will be a maximum of 7 swimmers per lane\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWho\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eThe sessions are structured and tailored to cater for all abilities (from beginners to speedy fish!)\u003c/li\u003e\u003cli\u003eIf you have any specific requirements please let the coach know prior/upon arrival\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eKit (essential)\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eSwimsuit\u003c/li\u003e\u003cli\u003eGoggles\u003c/li\u003e\u003cli\u003eTowel\u003c/li\u003e\u003cli\u003eSwim cap\u003c/li\u003e\u003cli\u003eWater bottle\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eNice to have (you CANNOT borrow anyone else\u0027s kit due to COVID rules):\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eSports watch with timer\u003c/li\u003e\u003cli\u003eTraining aids:\u003c/li\u003e\u003cli\u003ePull buoy\u0026nbsp;\u003ca href=\"https://www.decathlon.co.uk/500-pull-buoy-m-blue-green-id_8402383.html\" rel=\"nofollow\"\u003ehttps://www.decathlon.co.uk/50...\u003c/a\u003e\u003c/li\u003e\u003cli\u003eHand paddles\u0026nbsp;\u003ca href=\"https://www.amazon.co.uk/TYR-Catalyst-Training-Paddles-X-Small/dp/B00DLOUJVW/ref=asc_df_B00DLOUJVW/\" rel=\"nofollow\"\u003ehttps://www.amazon.co.uk/TYR-C...\u003c/a\u003e\u003c/li\u003e\u003cli\u003eKickboard\u0026nbsp;\u003ca href=\"https://www.decathlon.co.uk/swimming-kickboard-100-blue-id_1433337.html\" rel=\"nofollow\"\u003ehttps://www.decathlon.co.uk/sw...\u003c/a\u003e\u003c/li\u003e\u003cli\u003eAnkle band\u0026nbsp;\u003ca href=\"https://www.decathlon.co.uk/swimming-ankle-band-id_8219506.html\" rel=\"nofollow\"\u003ehttps://www.decathlon.co.uk/sw...\u003c/a\u003e\u003c/li\u003e\u003cli\u003eTraining fins\u0026nbsp;\u003ca href=\"https://www.decathlon.co.uk/grey-blue-biofit-fins-id_8281100.html\" rel=\"nofollow\"\u003ehttps://www.decathlon.co.uk/gr...\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eLocation\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eClapham Pool\u0026nbsp;and Leisure Centre\u003c/li\u003e\u003cli\u003eThere are limited bike parking facilities outside the entrance (Bikes are left at owners’ risk so please ensure they are securely locked)\u003c/li\u003e\u003cli\u003eNo car parking on site but there is street parking around the centre\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eT\u0026Cs\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eTo avoid being charged for a session you do not want to attend you must withdraw before the automatic refund window closes\u003c/li\u003e\u003cli\u003eWe only set this window to be fair and ensure everyone who wants a slot can get one\u003c/li\u003e\u003cli\u003eIf you can not attend training due to COVID symptoms or exposure to COVID after the automatic refund window closes please let us know (Emily Robinson\u0026nbsp;\u003ca href=\"mailto:chair@windrushtri.co.uk\" rel=\"nofollow\"\u003echair@windrushtri.co.uk\u003c/a\u003e) as we will be issuing refunds for this situation.\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCost\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003e6 training tokens\u0026nbsp;\u003c/li\u003e\u003cli\u003eIf COVID has had a negative impact on your financial situation and the cost of this session is currently above your means please contact Jake Booth (\u003ca href=\"mailto:treasurer@windrushtri.co.uk\" rel=\"nofollow\"\u003etreasurer@windrushtri.co.uk\u003c/a\u003e) as the committee have created a COVID hardship fund to support our members to continue training.\u003c/li\u003e\u003c/ul\u003e","VenueName":"Clapham Leisure Centre","VenueMapLocation":"SW4 6DB","VenueLatitude":"51.4636","VenueLongitude":"-0.1345","IsPastEvent":false,"Date":"Thu, 23","ShortDate":"23/09/2021","FullDate":"Thursday, 23 September 2021","FullEndDate":"Thursday, 23 September 2021","StartTime":"07:00","EndTime":"08:00","IsAllDay":false,"IsMultiDay":false,"DayCount":0,"Time":"07:00 - 08:00","TimeText":null,"Month":{"ID":"September2021","HasValue":true,"Month":"September","Year":2021},"IsSeries":false,"IsInSeries":true,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":4019,"CanSignUpForInstances":true,"CanSignUpForWholeSeries":false,"HasCosts":true,"CostDescription":"6 Training Token(s)","TokenRewardDescription":null,"Organizer":{"IsMessageMeAvailable":false,"ID":117,"Name":"Deborah Lloyd","CompanyName":null},"SecondOrganizer":{"IsMessageMeAvailable":false,"ID":232,"Name":"Ben Dolman","CompanyName":null},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Depth":0,"Indent":0,"CanBeSelected":false,"Sections":null,"Label":"","LabelLarge":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconWithColour":"","IconAndName":"","Label":""},"IsSignUpEnabled":true,"GuestsAllowed":{"Value":false,"Formatted":"\u003cspan class=\"answer answer-danger\" title=\"No\"\u003e\u003ci class=\"fas fa-times\"\u003e\u003c/i\u003e\u003cspan\u003eNo\u003c/span\u003e\u003c/span\u003e"},"SignUpSummary":"4/14 signed up","SignUpOpeningTime":"Friday, 17 September 2021 03:00","SignUpClosingTime":"Thursday, 23 September 2021 08:00","IsSignUpWindowOpen":true,"HasSignUpClosed":false,"ParticipantsDescription":null,"AutoRefundOnWithdraw":true,"ClosingDateTimeForAutoRefunds":"Wednesday, 22 September 2021 21:00","Instance":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":3,"MaxAttendees":14,"AttendeeCount":4,"PendingCount":0,"WaitingCount":0,"HasWaitingList":true,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":true,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"IconTitle":"You are not signed up to this event","SignUpID":0},"Series":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":3,"MaxAttendees":14,"AttendeeCount":0,"PendingCount":0,"WaitingCount":0,"HasWaitingList":true,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"IconTitle":"You are not signed up to this event","SignUpID":0},"CanSignSomebodyUp":true,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":true,"HasAddOns":false,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=4272","CanAdmin":false,"RefundsPending":false,"CanPublish":false,"CanDelete":false,"CanEdit":false,"CanCancel":false,"CanUnCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false},{"ID":4150,"Type":{"ID":4,"Name":"Run - Coached","ShortName":"Run - Coached","GlyphClass":"fas fa-running","Colour":"rgb(61, 187, 28)","IsAvailable":true,"Label":"\u003cspan class=\"label\" style=\"background-color: rgb(61, 187, 28)\" title=\"Run - Coached\"\u003e\u003ci class=\"fas fa-running\"\u003e\u003c/i\u003e Run - Coached\u003c/span\u003e"},"IsDraft":false,"Name":"Running: Fitness and intervals ","Description":"\u003cp\u003eOur running sessions are great because they help push you to unlock speeds you might not be able to do alone, whilst also learning to run more efficiently which will help with overall running times as well as getting fitter (balancing out all that cake we love to bake!).\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eCOVID-19\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003ePlease familiarise yourself with government guidance, which can be found here.\u003c/li\u003e\u003cli\u003eYour coach(es) will be ensuring that everyone at the session maintains good hygiene and that provisions are in place to allow for this. If you do not follow instructions from your coach(es), you may be asked to leave the session.\u003c/li\u003e\u003cli\u003eDuring the session, please ensure that you: a) stay two metres apart from other members, or one metre if this is not possible; b) avoid sharing training equipment with members who are not from your household; and c) consider the risks of increasing your physical training load too fast where it might have an impact on your immune systems that puts your health at risk. Please also follow any other instructions from your coach(es) during the session.\u003c/li\u003e\u003cli\u003ePlease stay within your 5 person bubble that you will be allocated from the beginning of the session, do NOT move to the other group.\u003c/li\u003e\u003cli\u003eIf you test positive for Covid-19 in the 14 days following the session, you will be contacted by the NHS test and trace service, and asked to share details of those you have had close, recent contact with. In this event, please inform the club’s Covid-19 officer, Emily Robinson as soon as possible. (\u003ca href=\"mailto:chair@windrushtri.co.uk\" rel=\"nofollow\"\u003echair@windrushtri.co.uk\u003c/a\u003e)\u003c/li\u003e\u003cli\u003eIf you have any questions or concerns before, during, or after the session regarding new procedures, or any feedback, please contact Emily.\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhen\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003e\u003cstrong\u003eThursdays 8-9pm\u003c/strong\u003e\u003c/li\u003e\u003cli\u003e\u003cstrong\u003ePlease arrive promptly for the session start and you \u003cu\u003emust leave as soon as it ends\u003c/u\u003e\u003c/strong\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhat\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eThe session will cover technique drills and then go into intervals of varying intensity, depending on the season\u003c/li\u003e\u003cli\u003eRunning at different paces lead to different adaptations in your body so this is the most effective way to train\u003c/li\u003e\u003cli\u003eWe recommend that this is your fastest run session of the week\u003c/li\u003e\u003cli\u003eThe table at the bottom shows the weekly running focus\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWho\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eThe sessions are structured and tailored to cater for all abilities (from beginners to Mo Farah\u0027s!)\u003c/li\u003e\u003cli\u003eIf you have any requirements please let the coach know prior/upon arrival\u003c/li\u003e\u003cli\u003e\u003cem\u003eIf there are more that 7 on the waiting list another coach will be organised (demand = supply!)\u003c/em\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eKit\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003ePlease wear your normal running kit (warm clothes for after)\u003c/li\u003e\u003cli\u003eTry not to bring any additional belongings as there are no lockers\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eLocation\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eTooting Athletics Track\u003c/li\u003e\u003cli\u003eMeet by the metal steps at the start/finish line of track\u003c/li\u003e\u003cli\u003ePlease leave your helmet locked with the bike and make sure you are able to look after your own key\u003c/li\u003e\u003cli\u003eThere are limited toilets for use\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eT\u0026Cs\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eTo avoid being charged for a session you do not want to attend you must withdraw before the automatic refund window closes\u003c/li\u003e\u003cli\u003eWe only set this window to be fair and ensure everyone who wants a slot can get one\u003c/li\u003e\u003cul\u003e\u003c/ul\u003e\u003c/ul\u003e\n\u003cul\u003e\u003cli\u003eIf you can not attend training due to COVID symptoms or exposure to COVID after the automatic refund window closes please let us know (Emily Robinson \u003ca href=\"mailto:chair@windrushtri.co.uk\" rel=\"nofollow\"\u003echair@windrushtri.co.uk\u003c/a\u003e) as we will be issuing refunds for this situation.\u003cbr\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCost\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eThe cost of this session is split into 2 parts:\u003c/li\u003e\u003cli\u003e3 training tokens in advance via this event for the coach\u003c/li\u003e\u003cli\u003e£4.70 track hire which you will need to pay upon arrival (by card) to Tooting track reception\u003c/li\u003e\u003cli\u003eIf COVID has had a negative impact on your financial situation and the cost of this session is currently above your means please contact Jake Booth (\u003ca href=\"mailto:treasurer@windrushtri.co.uk\" rel=\"nofollow\"\u003etreasurer@windrushtri.co.uk\u003c/a\u003e) as the committee have created a COVID hardship fund to support our members to continue training.\u003cbr\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cu\u003eWeekly focus (monthly rotation):\u003c/u\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003ctable\u003e\u003ctbody\u003e\u003ctr\u003e\u003ctd\u003e\u003c/td\u003e\u003ctd\u003e\u003cp\u003e\u003cstrong\u003eTechnique focus \u003c/strong\u003e\u003c/p\u003e\u003c/td\u003e\u003ctd\u003e\u003cp\u003e\u003cstrong\u003eRun set\u003c/strong\u003e\u003c/p\u003e\u003c/td\u003e\u003ctd\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003cp\u003e\u003cstrong\u003eWeek 1 \u003c/strong\u003e\u003c/p\u003e\u003c/td\u003e\u003ctd\u003e\u003cp\u003ePosture\u003c/p\u003e\u003c/td\u003e\u003ctd\u003e\u003cp\u003eV02 max intervals\u003c/p\u003e\u003c/td\u003e\u003ctd\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003cp\u003e\u003cstrong\u003eWeek 2\u003c/strong\u003e\u003c/p\u003e\u003c/td\u003e\u003ctd\u003e\u003cp\u003eHips\u003c/p\u003e\u003c/td\u003e\u003ctd\u003e\u003cp\u003eTempo intervals\u003c/p\u003e\u003c/td\u003e\u003ctd\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003cp\u003e\u003cstrong\u003eWeek 3\u003c/strong\u003e\u003c/p\u003e\u003c/td\u003e\u003ctd\u003e\u003cp\u003eCadence\u003c/p\u003e\u003c/td\u003e\u003ctd\u003e\u003cp\u003eThreshold intervals\u003c/p\u003e\u003c/td\u003e\u003ctd\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003cp\u003e\u003cstrong\u003eWeek 4\u003c/strong\u003e\u003c/p\u003e\u003c/td\u003e\u003ctd\u003e\u003cp\u003eStride\u003c/p\u003e\u003c/td\u003e\u003ctd\u003e\u003cp\u003eFartlek intervals\u003c/p\u003e\u003c/td\u003e\u003c/tr\u003e\u003c/tbody\u003e\u003c/table\u003e","VenueName":"Tooting Athletics Track","VenueMapLocation":"SW17 8AR","VenueLatitude":null,"VenueLongitude":null,"IsPastEvent":false,"Date":"Thu, 23","ShortDate":"23/09/2021","FullDate":"Thursday, 23 September 2021","FullEndDate":"Thursday, 23 September 2021","StartTime":"20:00","EndTime":"21:00","IsAllDay":false,"IsMultiDay":false,"DayCount":0,"Time":"20:00 - 21:00","TimeText":null,"Month":{"ID":"September2021","HasValue":true,"Month":"September","Year":2021},"IsSeries":false,"IsInSeries":true,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":3620,"CanSignUpForInstances":true,"CanSignUpForWholeSeries":false,"HasCosts":true,"CostDescription":"3 Training Tokens \u0026 £4.70 (Paid to track reception upon arrival with Card)","TokenRewardDescription":null,"Organizer":{"IsMessageMeAvailable":false,"ID":291,"Name":"Audrey Livingston","CompanyName":null},"SecondOrganizer":{"IsMessageMeAvailable":false,"ID":117,"Name":"Deborah Lloyd","CompanyName":null},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Depth":0,"Indent":0,"CanBeSelected":false,"Sections":null,"Label":"","LabelLarge":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconWithColour":"","IconAndName":"","Label":""},"IsSignUpEnabled":true,"GuestsAllowed":{"Value":false,"Formatted":"\u003cspan class=\"answer answer-danger\" title=\"No\"\u003e\u003ci class=\"fas fa-times\"\u003e\u003c/i\u003e\u003cspan\u003eNo\u003c/span\u003e\u003c/span\u003e"},"SignUpSummary":"1/24 (3 minimum) signed up","SignUpOpeningTime":"Friday, 17 September 2021 03:00","SignUpClosingTime":"Thursday, 23 September 2021 21:00","IsSignUpWindowOpen":true,"HasSignUpClosed":false,"ParticipantsDescription":null,"AutoRefundOnWithdraw":true,"ClosingDateTimeForAutoRefunds":"Wednesday, 22 September 2021 21:00","Instance":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":3,"MaxAttendees":24,"AttendeeCount":1,"PendingCount":0,"WaitingCount":0,"HasWaitingList":true,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":true,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"IconTitle":"You are not signed up to this event","SignUpID":0},"Series":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":3,"MaxAttendees":24,"AttendeeCount":0,"PendingCount":0,"WaitingCount":0,"HasWaitingList":true,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"IconTitle":"You are not signed up to this event","SignUpID":0},"CanSignSomebodyUp":true,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":true,"HasAddOns":false,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=4150","CanAdmin":false,"RefundsPending":false,"CanPublish":false,"CanDelete":false,"CanEdit":false,"CanCancel":false,"CanUnCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false},{"ID":4352,"Type":{"ID":2,"Name":"Swim - Coached","ShortName":"Swim - Coached","GlyphClass":"fa fa-life-bouy","Colour":"rgb(8, 88, 207)","IsAvailable":true,"Label":"\u003cspan class=\"label\" style=\"background-color: rgb(8, 88, 207)\" title=\"Swim - Coached\"\u003e\u003ci class=\"fa fa-life-bouy\"\u003e\u003c/i\u003e Swim - Coached\u003c/span\u003e"},"IsDraft":false,"Name":"Swim technique course: Back to basics","Description":"\u003ctable\u003e\u003ctbody\u003e\u003ctr\u003e\u003ctd\u003e\u003cp\u003e\u003cbr\u003e\u003c/p\u003e\n\u003ctable\u003e\u003ctbody\u003e\u003ctr\u003e\u003ctd\u003e\u003cp\u003e\u003cstrong\u003eWhat\u003c/strong\u003e\u003cbr\u003e\u003c/p\u003e\u003cul\u003e\u003cli\u003eBack to basics: This course will help get back to the basics of swimming (regardless of your current abilities) to not only help you feel more confident and relaxed in the water but also leaving you with a greater understanding of your stroke and what you could do to make it better\u003c/li\u003e\u003c/ul\u003e\u003cul\u003e\u003cli\u003eSessions will cover technique for the front crawl fundamental\u0026nbsp;areas:\u003cul\u003e\u003cli\u003eBreathing\u003c/li\u003e\u003cli\u003ePosition\u003c/li\u003e\u003cli\u003eRotation\u003c/li\u003e\u003cli\u003eArm phases (outside/inside the water)\u003c/li\u003e\u003cli\u003eKick\u003c/li\u003e\u003c/ul\u003e\u003c/li\u003e\u003cli\u003eCoaches will provide ample individualised feedback on what you might specifically need\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhen\u003c/strong\u003e\u003c/p\u003e\u003cul\u003e\u003cli\u003eFridays 8.30PM - 9.30PM\u003c/li\u003e\u003c/ul\u003e\u003c/td\u003e\u003c/tr\u003e\u003c/tbody\u003e\u003c/table\u003e\n\u003cp\u003e\u003cstrong\u003eWhat you’ll need\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eSwimsuit\u003c/li\u003e\u003cli\u003eGoggles\u003c/li\u003e\u003cli\u003eTowel\u003c/li\u003e\u003cli\u003eSwim cap\u003c/li\u003e\u003cli\u003eWater bottle\u003c/li\u003e\u003cli\u003eTraining fins \u003ca href=\"https://www.decathlon.co.uk/grey-blue-biofit-fins-id_8281100.html\" rel=\"nofollow\"\u003ehttps://www.decathlon.co.uk/grey-blue-biofit-fins-id_8281100.html\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cstrong\u003e\u003cbr\u003e\u003c/strong\u003e\n\u003cp\u003e\u003cstrong\u003eNice to have:\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eKickboard \u003ca href=\"https://www.decathlon.co.uk/swimming-kickboard-100-blue-id_1433337.html\" rel=\"nofollow\"\u003ehttps://www.decathlon.co.uk/swimming-kickboard-100-blue-id_1433337.html\u003c/a\u003e\u003c/li\u003e\u003cli\u003eAnkle band \u003ca href=\"https://www.decathlon.co.uk/swimming-ankle-band-id_8219506.html\" rel=\"nofollow\"\u003ehttps://www.decathlon.co.uk/swimming-ankle-band-id_8219506.htm\u003c/a\u003e\u003c/li\u003e\u003cli\u003ePull buoy \u003ca href=\"https://www.decathlon.co.uk/500-pull-buoy-m-blue-green-id_8402383.html\" rel=\"nofollow\"\u003ehttps://www.decathlon.co.uk/500-pull-buoy-m-blue-green-id_8402383.html\u003c/a\u003e\u003c/li\u003e\u003cli\u003eHand paddles \u003ca href=\"https://www.amazon.co.uk/TYR-Catalyst-Training-Paddles-X-Small/dp/B00DLOUJVW/ref=asc_df_B00DLOUJVW/\" rel=\"nofollow\"\u003e\u003c/a\u003e\u003ca href=\"https://www.amazon.co.uk/FINIS-1-05-020-50-Freestyler-Paddles-Sr/dp/B001GQ2CJO/ref=sr_1_5?dchild=1\u0026keywords=finis+hand+paddles\u0026qid=1631212917\u0026s=sports\u0026sr=1-5\" rel=\"nofollow\"\u003ehttps://www.amazon.co.uk/FINIS...\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eAll abilities - if you want to check before you join please email coaching@windrushtri.co.uk\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eT\u0026Cs\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eYou will need to pay in advance for the full course and places are not transferable or refundable (sorry!)\u003c/li\u003e\u003cli\u003eMeet by the far lane as you enter the pool (please get changed and leave kit in lockers first)\u003c/li\u003e\u003cli\u003eThere are bike and car parking facilities outside the entrance (Bikes are left at owners’ risk so please ensure they are securely locked)\u003c/li\u003e\u003cli\u003eShow your Windrush 2021 digital membership card or confirmation email to reception to gain access\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCost\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eThe course will cost £50 per person\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCOVID-19\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cul\u003e\u003cli\u003ePlease familiarise yourself with government guidance, which can be found \u003ca href=\"https://www.gov.uk/coronavirus\" rel=\"nofollow\"\u003ehere\u003c/a\u003e.\u003c/li\u003e\u003cli\u003eYour coach(es) will be ensuring that everyone at the session maintains good hygiene and that provisions are in place to allow for this. 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(\u003ca href=\"mailto:chair@windrushtri.co.uk\" rel=\"nofollow\"\u003echair@windrushtri.co.uk\u003c/a\u003e)\u003c/li\u003e\u003cli\u003eIf you have any questions or concerns before, during, or after the session regarding new procedures, or any feedback, please contact Emily.\u003c/li\u003e\u003c/ul\u003e\u003c/ul\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003c/tr\u003e\u003ctr\u003e\u003c/tr\u003e\u003ctr\u003e\u003c/tr\u003e\u003ctr\u003e\u003c/tr\u003e\u003ctr\u003e\u003c/tr\u003e\u003ctr\u003e\u003c/tr\u003e\u003ctr\u003e\u003c/tr\u003e\u003ctr\u003e\u003c/tr\u003e\u003c/tbody\u003e\u003c/table\u003e","VenueName":"JAGS Sports Club","VenueMapLocation":"SE24 9JN","VenueLatitude":"51.4556","VenueLongitude":"-0.0870","IsPastEvent":false,"Date":"Fri, 24","ShortDate":"24/09/2021","FullDate":"Friday, 24 September 2021","FullEndDate":"Friday, 24 September 2021","StartTime":"20:30","EndTime":"21:30","IsAllDay":false,"IsMultiDay":false,"DayCount":0,"Time":"20:30 - 21:30","TimeText":null,"Month":{"ID":"September2021","HasValue":true,"Month":"September","Year":2021},"IsSeries":false,"IsInSeries":true,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":4350,"CanSignUpForInstances":false,"CanSignUpForWholeSeries":true,"HasCosts":true,"CostDescription":"£50 for 5 weeks","TokenRewardDescription":null,"Organizer":{"IsMessageMeAvailable":false,"ID":125,"Name":"Emily Robinson","CompanyName":null},"SecondOrganizer":{"IsMessageMeAvailable":false,"ID":291,"Name":"Audrey Livingston","CompanyName":null},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Depth":0,"Indent":0,"CanBeSelected":false,"Sections":null,"Label":"","LabelLarge":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconWithColour":"","IconAndName":"","Label":""},"IsSignUpEnabled":true,"GuestsAllowed":{"Value":false,"Formatted":"\u003cspan class=\"answer answer-danger\" title=\"No\"\u003e\u003ci class=\"fas fa-times\"\u003e\u003c/i\u003e\u003cspan\u003eNo\u003c/span\u003e\u003c/span\u003e"},"SignUpSummary":null,"SignUpOpeningTime":null,"SignUpClosingTime":"Friday, 24 September 2021 14:30","IsSignUpWindowOpen":true,"HasSignUpClosed":false,"ParticipantsDescription":null,"AutoRefundOnWithdraw":false,"ClosingDateTimeForAutoRefunds":"Friday, 24 September 2021 20:30","Instance":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":true,"IsAttendeeCountPrivate":false,"MinAttendees":4,"MaxAttendees":12,"AttendeeCount":0,"PendingCount":0,"WaitingCount":0,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"IconTitle":"You are not signed up to this event","SignUpID":0},"Series":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":true,"IsAttendeeCountPrivate":false,"MinAttendees":4,"MaxAttendees":12,"AttendeeCount":0,"PendingCount":0,"WaitingCount":0,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"CanRegisterAndSignUp":false,"NoSignUpReason":"Event is full and there is no waiting list","IconTitle":"You are not signed up to this event","SignUpID":0},"CanSignSomebodyUp":false,"CanRegisterAndSignUp":false,"NoSignUpReason":"Event is full and there is no waiting list","UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=4352","CanAdmin":false,"RefundsPending":false,"CanPublish":false,"CanDelete":false,"CanEdit":false,"CanCancel":false,"CanUnCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false},{"ID":4046,"Type":{"ID":6,"Name":"Swim - 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We are encouraging this as a time to try to book through the Lido app so we can all swim together. You will need to sign up and pay for your session via the Lido as well as letting us know on here that you are coming.\u0026nbsp;Any questions please ask Emily Birch or Alex Balmer.\u0026nbsp;\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eAn informal get-together at the lido followed by coffee, cake and catch-up in the park.\u0026nbsp;\u003c/li\u003e\u003cli\u003eHere is a rota to organise who brings cake each week - feel free to sign up when you are available and can bake and bring:\u0026nbsp;\u003ca href=\"https://docs.google.com/spreadsheets/d/1FSuP-R9N37vsK_uRPkOKw6StnISIB5n0HKyDJ4Cjg6Q/edit?usp=sharing\" rel=\"nofollow\"\u003ehttps://docs.google.com/spread...\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhy\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eThe lido is a great chance to get in those\u0026nbsp;distance swims, or just get used to the water without the pressure of a structured session\u003c/li\u003e\u003cli\u003eIt\u0027s a chance to get together socially\u003c/li\u003e\u003cli\u003eIn the winter it is a chance to experience cold water swimming\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eHow\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003ePlease book your own session using the Lido website or app:\u0026nbsp;\u003ca href=\"https://www.fusion-lifestyle.com/centres/brockwell-lido/\" rel=\"nofollow\"\u003ehttps://www.fusion-lifestyle.c...\u003c/a\u003e\u0026nbsp;\u003c/li\u003e\u003cli\u003eClick \u0027sign up\u0027 on this session below - the maximum number due to covid restraints is 30. PLEASE DO NOT SIGN UP IF THERE ARE ALREADY 30 PEOPLE ATTENDING\u003c/li\u003e\u003cli\u003eCome along on the day to swim and have a coffee afterwards!\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhat you’ll need\u003c/strong\u003e\u003cbr\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eSwimsuit\u003c/li\u003e\u003cli\u003eGoggles\u003c/li\u003e\u003cli\u003eTowel\u003c/li\u003e\u003cli\u003eWindrush swim cap\u003c/li\u003e\u003cli\u003eWater bottle\u003c/li\u003e\u003cli\u003eWetsuits, gloves, socks are allowed but not essential\u003c/li\u003e\u003cli\u003eThere are bike parking facilities outside the entrance (Bikes are left at owners’ risk so please ensure they are securely locked)\u003c/li\u003e\u003cli\u003eCake\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWho\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eConfident swimming 100m in deep and cold water\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eT\u0026Cs\u003c/strong\u003e\u003cbr\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eNo more than 30 to come along due to Covid restrictions.\u0026nbsp;\u003c/li\u003e\u003c/ul\u003e","VenueName":"Brockwell Lido","VenueMapLocation":"SE24 0PA","VenueLatitude":"51.4543","VenueLongitude":"-0.1090","IsPastEvent":false,"Date":"Sat, 25","ShortDate":"25/09/2021","FullDate":"Saturday, 25 September 2021","FullEndDate":"Saturday, 25 September 2021","StartTime":"09:45","EndTime":"10:45","IsAllDay":false,"IsMultiDay":false,"DayCount":0,"Time":"09:45 - 10:45","TimeText":null,"Month":{"ID":"September2021","HasValue":true,"Month":"September","Year":2021},"IsSeries":false,"IsInSeries":true,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":4027,"CanSignUpForInstances":true,"CanSignUpForWholeSeries":false,"HasCosts":true,"CostDescription":"Free","TokenRewardDescription":null,"Organizer":{"IsMessageMeAvailable":false,"ID":552,"Name":"Alex Balmer","CompanyName":null},"SecondOrganizer":{"IsMessageMeAvailable":false,"ID":315,"Name":"Emily Birch","CompanyName":null},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Depth":0,"Indent":0,"CanBeSelected":false,"Sections":null,"Label":"","LabelLarge":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconWithColour":"","IconAndName":"","Label":""},"IsSignUpEnabled":true,"GuestsAllowed":{"Value":false,"Formatted":"\u003cspan class=\"answer answer-danger\" title=\"No\"\u003e\u003ci class=\"fas fa-times\"\u003e\u003c/i\u003e\u003cspan\u003eNo\u003c/span\u003e\u003c/span\u003e"},"SignUpSummary":"0/30 signed up","SignUpOpeningTime":"Sunday, 19 September 2021 03:00","SignUpClosingTime":"Saturday, 25 September 2021 10:45","IsSignUpWindowOpen":true,"HasSignUpClosed":false,"ParticipantsDescription":null,"AutoRefundOnWithdraw":true,"ClosingDateTimeForAutoRefunds":"Saturday, 25 September 2021 09:45","Instance":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":0,"MaxAttendees":30,"AttendeeCount":0,"PendingCount":0,"WaitingCount":0,"HasWaitingList":true,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":true,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"IconTitle":"You are not signed up to this event","SignUpID":0},"Series":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":0,"MaxAttendees":30,"AttendeeCount":0,"PendingCount":0,"WaitingCount":0,"HasWaitingList":true,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"IconTitle":"You are not signed up to this event","SignUpID":0},"CanSignSomebodyUp":true,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=4046","CanAdmin":false,"RefundsPending":false,"CanPublish":false,"CanDelete":false,"CanEdit":false,"CanCancel":false,"CanUnCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false},{"ID":4249,"Type":{"ID":13,"Name":"Juniors - Swim","ShortName":"Juniors - Swim","GlyphClass":"fa fa-child","Colour":"rgb(215, 16, 204)","IsAvailable":true,"Label":"\u003cspan class=\"label\" style=\"background-color: rgb(215, 16, 204)\" title=\"Juniors - Swim\"\u003e\u003ci class=\"fa fa-child\"\u003e\u003c/i\u003e Juniors - Swim\u003c/span\u003e"},"IsDraft":false,"Name":"Swimming: Juniors 21/22 Term 1 - Block 1","Description":"\u003cp\u003eOur swim sessions are great because they help you learn and practice\u0026nbsp;your\u0026nbsp;swimming technique. If you are a beginner or have been out of the pool for a while please email \u003ca href=\"mailto:coaching@windrushtri.co.uk\" rel=\"nofollow\"\u003ecoaching@windrushtri.co.uk\u003c/a\u003e to discuss before attending - we ask that juniors are confident in swimming 4 lengths (unaided) in order to attend.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eCOVID-19\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003ePlease familiarise yourself/your junior(s)\u0026nbsp;with government guidance, which can be found \u003ca href=\"https://www.gov.uk/coronavirus\" rel=\"nofollow\"\u003ehere\u003c/a\u003e.\u003c/li\u003e\u003cli\u003eThe coach(es) will be ensuring that everyone at the session maintains good hygiene and that provisions are in place to allow for this. If you/your junior(s) do not follow instructions from the coach(es), you/they may be asked to leave the session.\u003c/li\u003e\u003cli\u003eDuring the session, please ensure that you/your junior(s): a) stay two metres apart from other members, or one metre if this is not possible; b) avoid sharing training equipment with other members who are not from the same household; and c) consider the risks of increasing physical training load too fast where it might have an impact on the immune systems that puts health at risk. Please also follow any other instructions from the coach(es) during the session.\u003c/li\u003e\u003cli\u003ePlease stay within the lane\u0026nbsp;that you will be allocated from the beginning of the session, do NOT move to the other group.\u003c/li\u003e\u003cli\u003eIf you test positive for Covid-19 in the 14 days following the session, you will be contacted by the NHS test and trace service, and asked to share details of those you have had close, recent contact with. In this event, please inform the club’s Covid-19 officer, Emily Robinson as soon as possible. (\u003ca href=\"mailto:coaching@windrushtri.co.uk\" rel=\"nofollow\"\u003ecoaching@windrushtri.co.uk\u003c/a\u003e)\u003c/li\u003e\u003cli\u003eIf you have any questions or concerns before, during, or after the session regarding new procedures, or any feedback, please contact Emily.\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhen\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003e\u003cstrong\u003e\u003cmark\u003eSundays 3-3.45pm or 3.45-4.30pm\u003c/mark\u003e\u003c/strong\u003e\u003c/li\u003e\u003cli\u003e\u003cstrong\u003ePlease arrive promptly for the session start \u003cmark\u003eBEACH READY\u003c/mark\u003e (swimwear under clothes) and everyone\u0026nbsp;\u003cu\u003emust leave as soon as it ends\u003c/u\u003e\u003c/strong\u003e\u003c/li\u003e\u003cli\u003e\u003cstrong\u003eParents are asked to wait outside before and during the session but are allowed to accompany their junior in the changing rooms after if required\u003c/strong\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhat\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eThis is a mixed session with a combination of drills and steady state swimming along with a couple of higher intensity reps\u0026nbsp;\u003c/li\u003e\u003cli\u003eOur coaches will provide support with feedback and drill/technique recommendations to improve the front crawl stroke\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWho\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eThe sessions are structured and tailored to cater for all abilities (from near beginners to speedy fish!)\u003c/li\u003e\u003cli\u003eWe ask that juniors are confident in swimming 4 lengths (unaided) in order to attend\u003c/li\u003e\u003cli\u003eIf you have any additional requirements please let the coach know prior/upon arrival\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eKit\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eSwimsuit\u003c/li\u003e\u003cli\u003eGoggles\u003c/li\u003e\u003cli\u003eTowel\u003c/li\u003e\u003cli\u003eSwim cap\u003c/li\u003e\u003cli\u003eWater bottle\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eNice to have (you CANNOT borrow anyone else\u0027s kit due to COVID rules):\u003c/strong\u003e\u003cbr\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eTraining aids:\u003c/li\u003e\u003cli\u003ePull buoy \u003ca href=\"https://www.decathlon.co.uk/500-pull-buoy-m-blue-green-id_8402383.html\" rel=\"nofollow\"\u003ehttps://www.decathlon.co.uk/50...\u003c/a\u003e\u003c/li\u003e\u003cli\u003eKickboard \u003ca href=\"https://www.decathlon.co.uk/swimming-kickboard-100-blue-id_1433337.html\" rel=\"nofollow\"\u003ehttps://www.decathlon.co.uk/sw...\u003c/a\u003e\u003c/li\u003e\u003cli\u003eTraining fins \u003ca href=\"https://www.decathlon.co.uk/grey-blue-biofit-fins-id_8281100.html\" rel=\"nofollow\"\u003ehttps://www.decathlon.co.uk/gr...\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eLocation\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eWest Norwood Health and Leisure Centre\u003c/li\u003e\u003cli\u003eThere are limited bike parking facilities outside the entrance (Bikes are left at owners’ risk so please ensure they are securely locked)\u003c/li\u003e\u003cli\u003eNo car parking on site\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eT\u0026Cs\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eCurrently there is no refund policy unless you are displaying COVID symptoms (we hope to have a refund system soon!)\u003c/li\u003e\u003cli\u003eIf you can not attend training due to COVID symptoms or exposure to COVID please let us know Emily Robinson (\u003ca href=\"mailto:coaching@windrushtri.co.uk\" rel=\"nofollow\"\u003ecoaching@windrushtri.co.uk\u003c/a\u003e) who will be issuing refunds for this situation.\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCost\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003e£30 for six sessions\u003c/li\u003e\u003cli\u003eIf COVID has had a negative impact on your financial situation and the cost of this session is currently above your means please contact Jake Booth (\u003ca href=\"mailto:treasurer@windrushtri.co.uk\" rel=\"nofollow\"\u003etreasurer@windrushtri.co.uk\u003c/a\u003e) as the committee have created a COVID hardship fund to support our members to continue training.\u003c/li\u003e\u003c/ul\u003e","VenueName":"West Norwood Health and Leisure Centre","VenueMapLocation":"SE19 3HL","VenueLatitude":"51.4207","VenueLongitude":"-0.1072","IsPastEvent":false,"Date":"Sun, 26","ShortDate":"26/09/2021","FullDate":"Sunday, 26 September 2021","FullEndDate":"Sunday, 26 September 2021","StartTime":"15:00","EndTime":"15:45","IsAllDay":false,"IsMultiDay":false,"DayCount":0,"Time":"15:00 - 15:45","TimeText":null,"Month":{"ID":"September2021","HasValue":true,"Month":"September","Year":2021},"IsSeries":false,"IsInSeries":true,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":4246,"CanSignUpForInstances":false,"CanSignUpForWholeSeries":true,"HasCosts":true,"CostDescription":"£30 = Six sessions at £5 per session","TokenRewardDescription":null,"Organizer":{"IsMessageMeAvailable":false,"ID":290,"Name":"Roy Mcdowell","CompanyName":null},"SecondOrganizer":{"IsMessageMeAvailable":false,"ID":1190,"Name":"Georgia Austin","CompanyName":null},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Depth":0,"Indent":0,"CanBeSelected":false,"Sections":null,"Label":"","LabelLarge":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconWithColour":"","IconAndName":"","Label":""},"IsSignUpEnabled":true,"GuestsAllowed":{"Value":false,"Formatted":"\u003cspan class=\"answer answer-danger\" title=\"No\"\u003e\u003ci class=\"fas fa-times\"\u003e\u003c/i\u003e\u003cspan\u003eNo\u003c/span\u003e\u003c/span\u003e"},"SignUpSummary":"10/16 signed up","SignUpOpeningTime":null,"SignUpClosingTime":"Sunday, 26 September 2021 15:45","IsSignUpWindowOpen":true,"HasSignUpClosed":false,"ParticipantsDescription":null,"AutoRefundOnWithdraw":false,"ClosingDateTimeForAutoRefunds":"Sunday, 26 September 2021 15:00","Instance":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":null,"MaxAttendees":16,"AttendeeCount":10,"PendingCount":0,"WaitingCount":0,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"IconTitle":"You are not signed up to this event","SignUpID":0},"Series":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":null,"MaxAttendees":16,"AttendeeCount":10,"PendingCount":0,"WaitingCount":0,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":true,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"IconTitle":"You are not signed up to this event","SignUpID":0},"CanSignSomebodyUp":true,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":true,"HasAddOns":false,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=4249","CanAdmin":false,"RefundsPending":false,"CanPublish":false,"CanDelete":false,"CanEdit":false,"CanCancel":false,"CanUnCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false},{"ID":4256,"Type":{"ID":13,"Name":"Juniors - Swim","ShortName":"Juniors - Swim","GlyphClass":"fa fa-child","Colour":"rgb(215, 16, 204)","IsAvailable":true,"Label":"\u003cspan class=\"label\" style=\"background-color: rgb(215, 16, 204)\" title=\"Juniors - Swim\"\u003e\u003ci class=\"fa fa-child\"\u003e\u003c/i\u003e Juniors - Swim\u003c/span\u003e"},"IsDraft":false,"Name":"Swimming: Juniors 21/22 Term 1 - Block 2","Description":"\u003cp\u003eOur swim sessions are great because they help you learn and practice\u0026nbsp;your\u0026nbsp;swimming technique. If you are a beginner or have been out of the pool for a while please email \u003ca href=\"mailto:coaching@windrushtri.co.uk\" rel=\"nofollow\"\u003ecoaching@windrushtri.co.uk\u003c/a\u003e to discuss before attending - we ask that juniors are confident in swimming 4 lengths (unaided) in order to attend.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eCOVID-19\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003ePlease familiarise yourself/your junior(s)\u0026nbsp;with government guidance, which can be found \u003ca href=\"https://www.gov.uk/coronavirus\" rel=\"nofollow\"\u003ehere\u003c/a\u003e.\u003c/li\u003e\u003cli\u003eThe coach(es) will be ensuring that everyone at the session maintains good hygiene and that provisions are in place to allow for this. If you/your junior(s) do not follow instructions from the coach(es), you/they may be asked to leave the session.\u003c/li\u003e\u003cli\u003eDuring the session, please ensure that you/your junior(s): a) stay two metres apart from other members, or one metre if this is not possible; b) avoid sharing training equipment with other members who are not from the same household; and c) consider the risks of increasing physical training load too fast where it might have an impact on the immune systems that puts health at risk. Please also follow any other instructions from the coach(es) during the session.\u003c/li\u003e\u003cli\u003ePlease stay within the lane\u0026nbsp;that you will be allocated from the beginning of the session, do NOT move to the other group.\u003c/li\u003e\u003cli\u003eIf you test positive for Covid-19 in the 14 days following the session, you will be contacted by the NHS test and trace service, and asked to share details of those you have had close, recent contact with. In this event, please inform the club’s Covid-19 officer, Emily Robinson as soon as possible. (\u003ca href=\"mailto:coaching@windrushtri.co.uk\" rel=\"nofollow\"\u003ecoaching@windrushtri.co.uk\u003c/a\u003e)\u003c/li\u003e\u003cli\u003eIf you have any questions or concerns before, during, or after the session regarding new procedures, or any feedback, please contact Emily.\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhen\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003e\u003cstrong\u003e\u003cmark\u003eSundays 3-3.45pm or 3.45-4.30pm\u003c/mark\u003e\u003c/strong\u003e\u003c/li\u003e\u003cli\u003e\u003cstrong\u003ePlease arrive promptly for the session start \u003cmark\u003eBEACH READY\u003c/mark\u003e (swimwear under clothes) and everyone\u0026nbsp;\u003cu\u003emust leave as soon as it ends\u003c/u\u003e\u003c/strong\u003e\u003c/li\u003e\u003cli\u003e\u003cstrong\u003eParents are asked to wait outside before and during the session but are allowed to accompany their junior in the changing rooms after if required\u003c/strong\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhat\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eThis is a mixed session with a combination of drills and steady state swimming along with a couple of higher intensity reps\u0026nbsp;\u003c/li\u003e\u003cli\u003eOur coaches will provide support with feedback and drill/technique recommendations to improve the front crawl stroke\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWho\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eThe sessions are structured and tailored to cater for all abilities (from near beginners to speedy fish!)\u003c/li\u003e\u003cli\u003eWe ask that juniors are confident in swimming 4 lengths (unaided) in order to attend\u003c/li\u003e\u003cli\u003eIf you have any additional requirements please let the coach know prior/upon arrival\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eKit\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eSwimsuit\u003c/li\u003e\u003cli\u003eGoggles\u003c/li\u003e\u003cli\u003eTowel\u003c/li\u003e\u003cli\u003eSwim cap\u003c/li\u003e\u003cli\u003eWater bottle\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eNice to have (you CANNOT borrow anyone else\u0027s kit due to COVID rules):\u003c/strong\u003e\u003cbr\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eTraining aids:\u003c/li\u003e\u003cli\u003ePull buoy \u003ca href=\"https://www.decathlon.co.uk/500-pull-buoy-m-blue-green-id_8402383.html\" rel=\"nofollow\"\u003ehttps://www.decathlon.co.uk/50...\u003c/a\u003e\u003c/li\u003e\u003cli\u003eKickboard \u003ca href=\"https://www.decathlon.co.uk/swimming-kickboard-100-blue-id_1433337.html\" rel=\"nofollow\"\u003ehttps://www.decathlon.co.uk/sw...\u003c/a\u003e\u003c/li\u003e\u003cli\u003eTraining fins \u003ca href=\"https://www.decathlon.co.uk/grey-blue-biofit-fins-id_8281100.html\" rel=\"nofollow\"\u003ehttps://www.decathlon.co.uk/gr...\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eLocation\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eWest Norwood Health and Leisure Centre\u003c/li\u003e\u003cli\u003eThere are limited bike parking facilities outside the entrance (Bikes are left at owners’ risk so please ensure they are securely locked)\u003c/li\u003e\u003cli\u003eNo car parking on site\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eT\u0026Cs\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eCurrently there is no refund policy unless you are displaying COVID symptoms (we hope to have a refund system soon!)\u003c/li\u003e\u003cli\u003eIf you can not attend training due to COVID symptoms or exposure to COVID please let us know Emily Robinson (\u003ca href=\"mailto:coaching@windrushtri.co.uk\" rel=\"nofollow\"\u003ecoaching@windrushtri.co.uk\u003c/a\u003e) who will be issuing refunds for this situation.\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCost\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003e£30 for six sessions\u003c/li\u003e\u003cli\u003eIf COVID has had a negative impact on your financial situation and the cost of this session is currently above your means please contact Jake Booth (\u003ca href=\"mailto:treasurer@windrushtri.co.uk\" rel=\"nofollow\"\u003etreasurer@windrushtri.co.uk\u003c/a\u003e) as the committee have created a COVID hardship fund to support our members to continue training.\u003c/li\u003e\u003c/ul\u003e","VenueName":"West Norwood Health and Leisure Centre","VenueMapLocation":"SE19 3HL","VenueLatitude":"51.4207","VenueLongitude":"-0.1072","IsPastEvent":false,"Date":"Sun, 26","ShortDate":"26/09/2021","FullDate":"Sunday, 26 September 2021","FullEndDate":"Sunday, 26 September 2021","StartTime":"15:45","EndTime":"16:30","IsAllDay":false,"IsMultiDay":false,"DayCount":0,"Time":"15:45 - 16:30","TimeText":null,"Month":{"ID":"September2021","HasValue":true,"Month":"September","Year":2021},"IsSeries":false,"IsInSeries":true,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":4253,"CanSignUpForInstances":false,"CanSignUpForWholeSeries":true,"HasCosts":true,"CostDescription":"£30 = Six sessions at £5 per session","TokenRewardDescription":null,"Organizer":{"IsMessageMeAvailable":false,"ID":290,"Name":"Roy Mcdowell","CompanyName":null},"SecondOrganizer":{"IsMessageMeAvailable":false,"ID":268,"Name":"Alex Hill","CompanyName":null},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Depth":0,"Indent":0,"CanBeSelected":false,"Sections":null,"Label":"","LabelLarge":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconWithColour":"","IconAndName":"","Label":""},"IsSignUpEnabled":true,"GuestsAllowed":{"Value":false,"Formatted":"\u003cspan class=\"answer answer-danger\" title=\"No\"\u003e\u003ci class=\"fas fa-times\"\u003e\u003c/i\u003e\u003cspan\u003eNo\u003c/span\u003e\u003c/span\u003e"},"SignUpSummary":null,"SignUpOpeningTime":"Sunday, 05 September 2021 00:00","SignUpClosingTime":"Sunday, 26 September 2021 16:30","IsSignUpWindowOpen":true,"HasSignUpClosed":false,"ParticipantsDescription":null,"AutoRefundOnWithdraw":false,"ClosingDateTimeForAutoRefunds":"Sunday, 26 September 2021 15:45","Instance":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":true,"IsAttendeeCountPrivate":false,"MinAttendees":null,"MaxAttendees":16,"AttendeeCount":0,"PendingCount":0,"WaitingCount":0,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"IconTitle":"You are not signed up to this event","SignUpID":0},"Series":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":true,"IsAttendeeCountPrivate":false,"MinAttendees":null,"MaxAttendees":16,"AttendeeCount":0,"PendingCount":0,"WaitingCount":0,"HasWaitingList":false,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"CanRegisterAndSignUp":false,"NoSignUpReason":"Event is full and there is no waiting list","IconTitle":"You are not signed up to this event","SignUpID":0},"CanSignSomebodyUp":false,"CanRegisterAndSignUp":false,"NoSignUpReason":"Event is full and there is no waiting list","UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":true,"HasAddOns":false,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=4256","CanAdmin":false,"RefundsPending":false,"CanPublish":false,"CanDelete":false,"CanEdit":false,"CanCancel":false,"CanUnCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false},{"ID":4114,"Type":{"ID":29,"Name":"Yoga","ShortName":"Yoga","GlyphClass":"fas fa-heartbeat","Colour":"rgb(156, 139, 218)","IsAvailable":true,"Label":"\u003cspan class=\"label\" style=\"background-color: rgb(156, 139, 218)\" title=\"Yoga\"\u003e\u003ci class=\"fas fa-heartbeat\"\u003e\u003c/i\u003e Yoga\u003c/span\u003e"},"IsDraft":false,"Name":"Yoga for triathletes! (online via Zoom)","Description":"\u003ctable\u003e\u003ctbody\u003e\u003ctr\u003e\u003ctd\u003e\u003cp\u003e\u003cstrong\u003eA Yoga session by our amazing Pilates coach Rachel helping you stay mobile and flexible to unlock the most speed, strength and longevity with your Swim, Bike and Run!\u003c/strong\u003e\u003cbr\u003e\u003c/p\u003e\n\u003cp\u003eHow:\u003cbr\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eRachel will coach the class through \u003ca href=\"https://zoom.us/\" rel=\"nofollow\"\u003eZoom\u003c/a\u003e and will email the invite just before it starts.\u0026nbsp;\u003c/li\u003e\u003cli\u003eYou can choose to share your video/audio connection and there will also be a comments chat if you need to ask questions.\u003c/li\u003e\u003cli\u003ePlease read the \u003ca href=\"https://clubhouse.windrushtri.co.uk/profiles/blogs/online-training-faqs\" rel=\"nofollow\"\u003eheath and safety guidelines\u003c/a\u003e before participating\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003eWhat do you need:\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eMat or towel to lay/kneel on\u003c/li\u003e\u003cli\u003eBlock or pillow\u0026nbsp;\u003c/li\u003e\u003cli\u003eDrink (you might get thirsty!)\u003c/li\u003e\u003cli\u003eComfortable gym style clothes (that allow you to freely move in)\u003c/li\u003e\u003cli\u003ePhone/tablet/computer with internet connection and browser access\u003c/li\u003e\u003cli\u003ePilates will be held via \u003ca href=\"https://zoom.us/\" rel=\"nofollow\"\u003eZoom\u003c/a\u003e so please set up your phone/tablet/computer visible from a spot you can exercise in\u003cbr\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003eWhere:\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eYou will be emailed the class link up to 60mins before the session starts - we ask you \u003cstrong\u003eNOT\u003c/strong\u003e to share this link as we have a max capacity on the session\u003c/li\u003e\u003cli\u003eThis will be sent to the email address that is registered to your Windrush account\u003c/li\u003e\u003cli\u003eMake sure you test your Zoom is working prior to class starting\u003cbr\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003eWhen:\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eClass will run from 6:30pm\u0026nbsp;\u003cbr\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003eFAQs:\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eSee \u003ca href=\"https://clubhouse.windrushtri.co.uk/profiles/blogs/online-training-faqs\" rel=\"nofollow\"\u003ehere\u003c/a\u003e for common questions including the refund policy\u003c/li\u003e\u003cli\u003eIf you sign up and do not attend the session you may not be allowed to attend future sessions\u003c/li\u003e\u003cli\u003eSession recording\u003cbr\u003ePlease note that sessions may be recorded in case any incidents arise during the session. 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If you have any issues with the session being recorded, please inform the coach before the session.\u003c/li\u003e\u003c/ul\u003e\n\u003cul\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eAdditional questions or requests please email \u003ca href=\"mailto:coaching@windrushtri.co.uk\" rel=\"nofollow\"\u003ecoaching@windrushtri.co.uk\u003c/a\u003e\u003c/strong\u003e\u003c/p\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003c/td\u003e\u003c/tr\u003e\u003c/tbody\u003e\u003c/table\u003e","VenueName":"Online via Zoom","VenueMapLocation":null,"VenueLatitude":null,"VenueLongitude":null,"IsPastEvent":false,"Date":"Sun, 26","ShortDate":"26/09/2021","FullDate":"Sunday, 26 September 2021","FullEndDate":"Sunday, 26 September 2021","StartTime":"18:30","EndTime":"19:30","IsAllDay":false,"IsMultiDay":false,"DayCount":0,"Time":"18:30 - 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If you do not follow instructions from your coach(es), you may be asked to leave the session.\u003c/li\u003e\u003cli\u003eDuring the session, please ensure that you: a) stay two metres apart from other members, or one metre if this is not possible; b) avoid sharing training equipment with members who are not from your household; and c) consider the risks of increasing your physical training load too fast where it might have an impact on your immune systems that puts your health at risk. Please also follow any other instructions from your coach(es) during the session.\u003c/li\u003e\u003cli\u003ePlease stay within your 5 person bubble that you will be allocated from the beginning of the session, do NOT move to the other group.\u003c/li\u003e\u003cli\u003eIf you test positive for Covid-19 in the 14 days following the session, you will be contacted by the NHS test and trace service, and asked to share details of those you have had close, recent contact with. 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Coached","ShortName":"Indoor Spin - Coached","GlyphClass":"fa fa-bicycle","Colour":"rgb(217, 61, 9)","IsAvailable":true,"Label":"\u003cspan class=\"label\" style=\"background-color: rgb(217, 61, 9)\" title=\"Indoor Spin - Coached\"\u003e\u003ci class=\"fa fa-bicycle\"\u003e\u003c/i\u003e Indoor Spin - Coached\u003c/span\u003e"},"IsDraft":false,"Name":"Bike workout (Zwift and Zoom)","Description":"\u003ctable\u003e\u003ctbody\u003e\u003ctr\u003e\u003ctd\u003e\n\u003cp\u003e\u003cstrong\u003eBike session online but at home, to build and keep up your strength and bike fitness coached via Zoom. Working in conjunction with London Front Runners providing some excellent coaching!\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eZwift subscription is highly recommended to join this session. But you can just join along via Zoom.\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003eWant to get a quick, good quality workout in the evening without the effort and faff of going outside? Join us online!\u003c/p\u003e\n\u003cp\u003eHow:\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eWe will coach the class through \u003ca href=\"https://zoom.us/\" rel=\"nofollow\"\u003eZoom\u003c/a\u003e\u0026nbsp;and will email the invite before it starts\u003c/li\u003e\u003cli\u003eYou can choose to share your video/audio connection via Zoom and there will also be a comments chat if you need to ask questions\u003cbr\u003e\u003c/li\u003e\u003cli\u003e\u003cu\u003ePLEASE \u003cstrong\u003eMUTE\u003c/strong\u003e YOUR AUDIO\u003c/u\u003e before pedalling and unmute it when you need to ask a question *heavy breathing*\u003c/li\u003e\u003cli\u003ePlease read the\u0026nbsp;\u003ca href=\"https://clubhouse.windrushtri.co.uk/profiles/blogs/online-training-faqs\" rel=\"nofollow\"\u003eheath and safety guidelines\u003c/a\u003e before participating\u003c/li\u003e\u003c/ul\u003e\u003cbr\u003e\n\u003cp\u003eWhat do you need:\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eTurbo (this can be any type of turbo or static bike if you have one!)\u003c/li\u003e\u003cli\u003eTowel (you might get sweaty)\u003c/li\u003e\u003cli\u003eComfortable cycling clothes and shoes\u003c/li\u003e\u003cli\u003eDrink (you might get thirsty!)\u003c/li\u003e\u003cli\u003eOptional: heart rate, power meter (smart turbo), cadence + speedo\u003c/li\u003e\u003cli\u003ePhone/tablet/computer with internet connection and browser access\u003c/li\u003e\u003cli\u003eThe session will be held via \u003ca href=\"https://zoom.us/\" rel=\"nofollow\"\u003eZoom\u003c/a\u003e so please set up your phone/tablet/computer visible from a spot you can exercise in (bluetooth headphones are recommended so you can hear the coach over the noise of your turbo)\u003cbr\u003e\u003c/li\u003e\u003c/ul\u003e\u003cbr\u003e\n\u003cp\u003eWhere:\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eYou will be emailed the online link up to 60mins before the session starts - we ask you \u003cstrong\u003eNOT\u003c/strong\u003e to share this content as we have a max capacity on the session\u003c/li\u003e\u003cli\u003eThis will be sent to the email address that is registered to your Windrush account\u003c/li\u003e\u003cli\u003eMake sure you test your setup is working prior to class starting (at least 30mins)\u003cbr\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003eWhen:\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eClass will run from 6.30pm for 60mins on Mondays\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003eCost:\u003c/p\u003e\n\u003cul\u003e\u003cli\u003e3 tokens and our normal refund policy applies\u003c/li\u003e\u003cli\u003eIf you sign up and do not attend the session you may not be allowed to attend future sessions\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003eFAQs:\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eSee \u003ca href=\"https://clubhouse.windrushtri.co.uk/profiles/blogs/online-training-faqs\" rel=\"nofollow\"\u003ehere\u003c/a\u003e for common questions including the refund policy\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eQuestions please email \u003ca href=\"mailto:coaching@windrushtri.co.uk\" rel=\"nofollow\"\u003ecoaching@windrushtri.co.uk\u003c/a\u003e\u003c/strong\u003e\u003c/p\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003c/td\u003e\u003c/tr\u003e\u003c/tbody\u003e\u003c/table\u003e","VenueName":"Online 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20:00","Instance":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":1,"MaxAttendees":8,"AttendeeCount":0,"PendingCount":0,"WaitingCount":0,"HasWaitingList":true,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":true,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"IconTitle":"You are not signed up to this event","SignUpID":0},"Series":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":1,"MaxAttendees":8,"AttendeeCount":0,"PendingCount":0,"WaitingCount":0,"HasWaitingList":true,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"IconTitle":"You are not signed up to this event","SignUpID":0},"CanSignSomebodyUp":true,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=4360","CanAdmin":false,"RefundsPending":false,"CanPublish":false,"CanDelete":false,"CanEdit":false,"CanCancel":false,"CanUnCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false},{"ID":4182,"Type":{"ID":9,"Name":"Pilates","ShortName":"Pilates","GlyphClass":"fa fa-heartbeat","Colour":"rgb(156, 139, 218)","IsAvailable":true,"Label":"\u003cspan class=\"label\" style=\"background-color: rgb(156, 139, 218)\" title=\"Pilates\"\u003e\u003ci class=\"fa fa-heartbeat\"\u003e\u003c/i\u003e Pilates\u003c/span\u003e"},"IsDraft":false,"Name":"Pilates (online via Zoom)","Description":"\u003ctable\u003e\u003ctbody\u003e\u003ctr\u003e\u003ctd\u003e\u003cp\u003e\u003cstrong\u003eOur regular Monday night pilates but at home, to keep up your mobility and strength primarily for triathlons but also for general body fitness!\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003eDuring this challenging time it may be hard to keep on top of your exercises so we have put together a great programme of sessions over the next month to keep you moving, motivated and getting you stronger!\u003c/p\u003e\n\u003cp\u003eHow:\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eRachel will coach the class through \u003ca href=\"https://zoom.us/\" rel=\"nofollow\"\u003eZoom\u003c/a\u003e and will email the invite just before it starts.\u0026nbsp;\u003c/li\u003e\u003cli\u003eYou can choose to share your video/audio connection and there will also be a comments chat if you need to ask questions.\u003c/li\u003e\u003cli\u003ePlease read the \u003ca href=\"https://clubhouse.windrushtri.co.uk/profiles/blogs/online-training-faqs\" rel=\"nofollow\"\u003eheath and safety guidelines\u003c/a\u003e before participating\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003eWhat do you need:\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eMat or towel to lay/kneel on\u003c/li\u003e\u003cli\u003eBand (can be made from an old swim hat or a pair of long socks/tights tied together)\u0026nbsp;\u003c/li\u003e\u003cli\u003eBlock or pillow\u0026nbsp;\u003c/li\u003e\u003cli\u003e1KG weights (can be a couple of tins e.g. baked beans!)\u003c/li\u003e\u003cli\u003eDrink (you might get thirsty!)\u003c/li\u003e\u003cli\u003eComfortable gym style clothes (that allow you to freely move in)\u003c/li\u003e\u003cli\u003ePhone/tablet/computer with internet connection and browser access\u003c/li\u003e\u003cli\u003ePilates will be held via \u003ca href=\"https://zoom.us/\" rel=\"nofollow\"\u003eZoom\u003c/a\u003e so please set up your phone/tablet/computer visible from a spot you can exercise in\u003cbr\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003eWhere:\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eYou will be emailed the class link up to 60mins before the session starts - we ask you \u003cstrong\u003eNOT\u003c/strong\u003e to share this link as we have a max capacity on the session\u003c/li\u003e\u003cli\u003eThis will be sent to the email address that is registered to your Windrush account\u003c/li\u003e\u003cli\u003eMake sure you test your Zoom is working prior to class starting\u003cbr\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003eWhen:\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eClass will run from 8.30pm for 45mins on Mondays\u003cbr\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003eCost:\u003c/p\u003e\n\u003cul\u003e\u003cli\u003e3 tokens and our normal refund policy applies\u003c/li\u003e\u003cli\u003eIf you sign up and do not attend the session you may not be allowed to attend future sessions\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003eFAQs:\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eSee \u003ca href=\"https://clubhouse.windrushtri.co.uk/profiles/blogs/online-training-faqs\" rel=\"nofollow\"\u003ehere\u003c/a\u003e for common questions including the refund policy\u003c/li\u003e\u003cli\u003eSession recording\u003cbr\u003ePlease note that sessions may be recorded in case any incidents arise during the session. The recordings will not be shown to anyone save for the purposes of resolving any complaints or litigation (whether commenced or contemplated). If you have any issues with the session being recorded, please inform the coach before the session.\u003c/li\u003e\u003c/ul\u003e\n\u003cul\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eAdditional questions or requests please email \u003ca href=\"mailto:coaching@windrushtri.co.uk\" rel=\"nofollow\"\u003ecoaching@windrushtri.co.uk\u003c/a\u003e\u003c/strong\u003e\u003c/p\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003c/td\u003e\u003c/tr\u003e\u003c/tbody\u003e\u003c/table\u003e","VenueName":"Online via Zoom","VenueMapLocation":null,"VenueLatitude":null,"VenueLongitude":null,"IsPastEvent":false,"Date":"Mon, 27","ShortDate":"27/09/2021","FullDate":"Monday, 27 September 2021","FullEndDate":"Monday, 27 September 2021","StartTime":"20:30","EndTime":"21:30","IsAllDay":false,"IsMultiDay":false,"DayCount":0,"Time":"20:30 - 21:30","TimeText":null,"Month":{"ID":"September2021","HasValue":true,"Month":"September","Year":2021},"IsSeries":false,"IsInSeries":true,"IsFirstInSeries":false,"IsLastInSeries":true,"SeriesID":3234,"CanSignUpForInstances":true,"CanSignUpForWholeSeries":false,"HasCosts":true,"CostDescription":"3 Training Token(s)","TokenRewardDescription":null,"Organizer":{"IsMessageMeAvailable":false,"ID":360,"Name":"Rachel Graham","CompanyName":null},"SecondOrganizer":{"IsMessageMeAvailable":false,"ID":null,"Name":null,"CompanyName":null},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Depth":0,"Indent":0,"CanBeSelected":false,"Sections":null,"Label":"","LabelLarge":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconWithColour":"","IconAndName":"","Label":""},"IsSignUpEnabled":true,"GuestsAllowed":{"Value":false,"Formatted":"\u003cspan class=\"answer answer-danger\" title=\"No\"\u003e\u003ci class=\"fas fa-times\"\u003e\u003c/i\u003e\u003cspan\u003eNo\u003c/span\u003e\u003c/span\u003e"},"SignUpSummary":"1/16 (3 minimum) signed up","SignUpOpeningTime":"Tuesday, 21 September 2021 03:00","SignUpClosingTime":"Monday, 27 September 2021 19:30","IsSignUpWindowOpen":true,"HasSignUpClosed":false,"ParticipantsDescription":null,"AutoRefundOnWithdraw":true,"ClosingDateTimeForAutoRefunds":"Sunday, 26 September 2021 21:00","Instance":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":3,"MaxAttendees":16,"AttendeeCount":1,"PendingCount":0,"WaitingCount":0,"HasWaitingList":true,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":true,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"IconTitle":"You are not signed up to this event","SignUpID":0},"Series":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":3,"MaxAttendees":16,"AttendeeCount":0,"PendingCount":0,"WaitingCount":0,"HasWaitingList":true,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"IconTitle":"You are not signed up to this event","SignUpID":0},"CanSignSomebodyUp":true,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=4182","CanAdmin":false,"RefundsPending":false,"CanPublish":false,"CanDelete":false,"CanEdit":false,"CanCancel":false,"CanUnCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false},{"ID":4299,"Type":{"ID":28,"Name":"Juniors","ShortName":"Juniors","GlyphClass":"fas fa-child","Colour":"rgb(215, 16, 204)","IsAvailable":true,"Label":"\u003cspan class=\"label\" style=\"background-color: rgb(215, 16, 204)\" title=\"Juniors\"\u003e\u003ci class=\"fas fa-child\"\u003e\u003c/i\u003e Juniors\u003c/span\u003e"},"IsDraft":false,"Name":"Juniors Cycling and Running Skills (Velodrome)","Description":"\u003cp\u003eOur cycling and running sessions are great for teaching bike and running skills in a safe and supportive triathlon environment.\u003cbr\u003e\u003cbr\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eCOVID-19\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003ePlease familiarise yourself with government guidance, which can be found \u003ca href=\"https://www.gov.uk/coronavirus\" target=\"_blank\" rel=\"nofollow\"\u003ehere\u003c/a\u003e.\u003c/li\u003e\u003cli\u003eIf you are the parent/guardian\u0026nbsp;of the junior attending please ensure they are briefed on the below.\u003c/li\u003e\u003cli\u003eThe coach(es) will be ensuring that everyone at the session maintains good hygiene and that provisions are in place to allow for this. If you do not follow instructions from your coach(es), you may be asked to leave the session.\u003c/li\u003e\u003cli\u003eDuring the session, please ensure that you: a) stay two metres apart from other members, or one metre if this is not possible; b) avoid sharing training equipment with members who are not from your household; and c) consider the risks of increasing your physical training load too fast where it might have an impact on your immune systems that puts your health at risk. Please also follow any other instructions from your coach(es) during the session.\u003c/li\u003e\u003cli\u003ePlease stay within your 5 person bubble that you will be allocated from the beginning of the session, do NOT move to the other group.\u003c/li\u003e\u003cli\u003eIf you test positive for Covid-19 in the 14 days following the session, you will be contacted by the NHS test and trace service, and asked to share details of those you have had close, recent contact with. In this event, please inform the club’s Covid-19 officer, Emily Robinson as soon as possible. (\u003ca href=\"mailto:coaching@windrushtri.co.uk\" rel=\"nofollow\"\u003ecoaching@windrushtri.co.uk\u003c/a\u003e)\u003c/li\u003e\u003cli\u003eIf you have any questions or concerns before, during, or after the session regarding new procedures, or any feedback, please contact Emily.\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhen\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003e\u003cstrong\u003eTuesdays 6-7.30pm\u003c/strong\u003e\u003c/li\u003e\u003cli\u003e\u003cstrong\u003ePlease arrive promptly for the session start and you \u003c/strong\u003e\u003cstrong\u003e\u003cu\u003emust leave as soon as it ends\u003c/u\u003e\u003c/strong\u003e\u003cbr\u003e\u003c/li\u003e\u003cli\u003eThere is bike parking and a carpark for parents/guardians to wait in\u003cbr\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhat\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eThe session will cover technique/skills drills and then go into intervals of varying intensity, depending on the season\u003c/li\u003e\u003cli\u003eYou will be grouped with others of similar ability\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWho\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eThe sessions are structured and tailored to cater for all abilities and ages (8-16)\u003c/li\u003e\u003cli\u003eIf you have any requirements please let the coach know prior/upon arrival\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eKit\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003ePlease wear your normal cycling kit (warm clothes for before/after) that you can also run in\u003c/li\u003e\u003cli\u003eTry not to bring any additional belongings as there are no lockers\u003c/li\u003e\u003cli\u003eBring fluids and snacks to keep hydrated/fuelled\u003c/li\u003e\u003cli\u003eBring your own bike with working brakes, appropriate shoes, GLOVES and a helmet (if you do not have any of these you may be refused)\u003c/li\u003e\u003cli\u003e\u003cstrong\u003ePlease remember\u0026nbsp;to\u0026nbsp;\u003c/strong\u003e\u003cstrong\u003ebring running shoes\u0026nbsp;as-well\u003c/strong\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eLocation\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eHerne Hill Velodrome\u003c/li\u003e\u003cli\u003eMeet by the seating steps at the start/finish line of track (do not enter the track unless instructed)\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eT\u0026Cs\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eCurrently there is no refund policy unless you are displaying COVID symptoms (we hope to have a refund system soon!)\u003c/li\u003e\u003cli\u003eIf you can not attend training due to COVID symptoms or exposure to COVID please let us know Emily Robinson (\u003ca href=\"mailto:coaching@windrushtri.co.uk\" rel=\"nofollow\"\u003ecoaching@windrushtri.co.uk\u003c/a\u003e) who will be issuing refunds for this situation.\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCost\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003e£5 in advance - 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Courses available are dependent upon weather conditions and water temperature and will be determined by the Venue/Duty Manager onsite at the beginning of each session.\u003cbr\u003e\u003cbr\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eHow\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003ePlease book your own session on the Actio app.\u003c/li\u003e\u003cli\u003eClick \u0027sign up\u0027 on this session below.\u003c/li\u003e\u003cli\u003eMake sure you show up on time for your booked session, the gates will close during it so latecomers aren\u0027t always guaranteed to get in.\u003cbr\u003e\u003c/li\u003e\u003cli\u003eThere are no indoor changing facilities so just turn up and get changed on the grassy area next to the pontoon.\u003cbr\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eKit\u003c/strong\u003e\u003cbr\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eSwimsuit\u003c/li\u003e\u003cli\u003eGoggles\u003c/li\u003e\u003cli\u003eNOWCA wristband\u003c/li\u003e\u003cli\u003eTowel - there are no changing facilities so some people prefer a swimming robe to get changed under\u003c/li\u003e\u003cli\u003eSwim cap - bring a Windrush one if you have one to easily spot your fellow Windrushers.\u003c/li\u003e\u003cli\u003eWater bottle\u003c/li\u003e\u003cli\u003eWetsuit - this is personal preference whether you wear one or not - it is recommended for longer swims, especially when the water is cooler.\u003c/li\u003e\u003cli\u003eThere are bike parking facilities by the docks (Bikes are left at owners’ risk so please ensure they are securely locked)\u003c/li\u003e\u003cli\u003eSomething to eat afterwards, feel free to bring cake!\u003cbr\u003e\u003cbr\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWho\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eConfident swimming 150m in deep and cold water\u003cbr\u003e\u003cbr\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eT\u0026Cs\u003c/strong\u003e\u003cbr\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003ePlease familiarise yourself with government guidance at the time of swimming.\u003c/li\u003e\u003cli\u003eIf you test positive for Covid-19 in the 14 days following the session, you will be contacted by the NHS test and trace service, and asked to share details of those you have had close, recent contact with. 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(\u003ca href=\"mailto:coaching@windrushtri.co.uk\" rel=\"nofollow\"\u003ecoaching@windrushtri.co.uk\u003c/a\u003e)\u003c/li\u003e\u003c/ul\u003e","VenueName":"Royal Docks Open Water Swimming","VenueMapLocation":"E16 1AH","VenueLatitude":"51.5059","VenueLongitude":"0.0157","IsPastEvent":false,"Date":"Tue, 28","ShortDate":"28/09/2021","FullDate":"Tuesday, 28 September 2021","FullEndDate":"Tuesday, 28 September 2021","StartTime":"19:00","EndTime":"20:00","IsAllDay":false,"IsMultiDay":false,"DayCount":0,"Time":"19:00 - 20:00","TimeText":null,"Month":{"ID":"September2021","HasValue":true,"Month":"September","Year":2021},"IsSeries":false,"IsInSeries":true,"IsFirstInSeries":false,"IsLastInSeries":true,"SeriesID":4191,"CanSignUpForInstances":true,"CanSignUpForWholeSeries":false,"HasCosts":true,"CostDescription":"Pay £8 at door \u0026 need £12 membership ","TokenRewardDescription":null,"Organizer":{"IsMessageMeAvailable":false,"ID":552,"Name":"Alex Balmer","CompanyName":null},"SecondOrganizer":{"IsMessageMeAvailable":false,"ID":315,"Name":"Emily Birch","CompanyName":null},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Depth":0,"Indent":0,"CanBeSelected":false,"Sections":null,"Label":"","LabelLarge":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconWithColour":"","IconAndName":"","Label":""},"IsSignUpEnabled":true,"GuestsAllowed":{"Value":false,"Formatted":"\u003cspan class=\"answer answer-danger\" title=\"No\"\u003e\u003ci class=\"fas fa-times\"\u003e\u003c/i\u003e\u003cspan\u003eNo\u003c/span\u003e\u003c/span\u003e"},"SignUpSummary":"0 signed up","SignUpOpeningTime":"Wednesday, 22 September 2021 03:00","SignUpClosingTime":"Tuesday, 28 September 2021 20:00","IsSignUpWindowOpen":true,"HasSignUpClosed":false,"ParticipantsDescription":null,"AutoRefundOnWithdraw":true,"ClosingDateTimeForAutoRefunds":"Tuesday, 28 September 2021 19:00","Instance":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":null,"MaxAttendees":null,"AttendeeCount":0,"PendingCount":0,"WaitingCount":0,"HasWaitingList":true,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":true,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"IconTitle":"You are not signed up to this event","SignUpID":0},"Series":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":null,"MaxAttendees":null,"AttendeeCount":0,"PendingCount":0,"WaitingCount":0,"HasWaitingList":true,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"IconTitle":"You are not signed up to this event","SignUpID":0},"CanSignSomebodyUp":true,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=4208","CanAdmin":false,"RefundsPending":false,"CanPublish":false,"CanDelete":false,"CanEdit":false,"CanCancel":false,"CanUnCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false},{"ID":4226,"Type":{"ID":7,"Name":"Social","ShortName":"Social","GlyphClass":"fa fa-glass","Colour":"rgb(254, 207, 0)","IsAvailable":true,"Label":"\u003cspan class=\"label\" style=\"background-color: rgb(254, 207, 0)\" title=\"Social\"\u003e\u003ci class=\"fa fa-glass\"\u003e\u003c/i\u003e Social\u003c/span\u003e"},"IsDraft":false,"Name":"Social - Post Open Water Swimming Tuesday","Description":"\u003cp\u003e\u003cstrong\u003eThis is a chance to have a couple of pints/soft drinks/pizzas with other Windrushers\u0026nbsp;after your open water swim. There are no bookings so just walk into the bar\u0026nbsp;and find a bench after you have finished getting changed. Sign up on myclubhouse below. Due to Covid restrictions we have to limit numbers to 30 people at the moment.\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eIn the busier warmer summer months, if there are no spaces available at the Oiler we will just sit on the grassy area next to the Docks - there are other food/drinks options dotted around.\u003c/strong\u003e\u003cstrong\u003e\u003cbr\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003ca href=\"https://www.theoilerbar.com/\" rel=\"nofollow\"\u003ehttps://www.theoilerbar.com/\u003c/a\u003e\u003cbr\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c/p\u003e","VenueName":"The Oiler Bar","VenueMapLocation":"E16 1AG","VenueLatitude":"51.5059","VenueLongitude":"0.0157","IsPastEvent":false,"Date":"Tue, 28","ShortDate":"28/09/2021","FullDate":"Tuesday, 28 September 2021","FullEndDate":"Tuesday, 28 September 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event","SignUpID":0},"CanSignSomebodyUp":true,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=4226","CanAdmin":false,"RefundsPending":false,"CanPublish":false,"CanDelete":false,"CanEdit":false,"CanCancel":false,"CanUnCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false},{"ID":4078,"Type":{"ID":21,"Name":"Strength \u0026 Conditioning","ShortName":"Strength \u0026 Conditioning","GlyphClass":"fa fa-legal","Colour":"rgb(212, 126, 14)","IsAvailable":true,"Label":"\u003cspan class=\"label\" style=\"background-color: rgb(212, 126, 14)\" title=\"Strength \u0026 Conditioning\"\u003e\u003ci class=\"fa fa-legal\"\u003e\u003c/i\u003e Strength \u0026 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need to ask questions\u003cbr\u003e\u003c/li\u003e\u003cli\u003e\u003cu\u003ePLEASE \u003cstrong\u003eMUTE\u003c/strong\u003e YOUR AUDIO\u003c/u\u003e before starting and unmute it when you need to ask a question\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003eWhat do you need:\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eMat or towel to lay/kneel on\u003c/li\u003e\u003cli\u003eBand (can be made from an old swim hat or a pair of long socks/tights)\u003c/li\u003e\u003cli\u003eWeights (can be a couple of tins e.g. baked beans or a bag of books)\u003c/li\u003e\u003cli\u003eDrink (you might get thirsty!)\u003c/li\u003e\u003cli\u003eComfortable gym style clothes (that allow you to freely move in)\u003c/li\u003e\u003cli\u003ePhone/tablet/computer with internet connection and browser access\u003c/li\u003e\u003cli\u003eThe session will be held via \u003ca href=\"https://zoom.us/\" rel=\"nofollow\"\u003eZoom\u003c/a\u003e so please set up your phone/tablet/computer visible from a spot you can 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If you do not follow instructions from your coach(es), you may be asked to leave the session.\u003c/li\u003e\u003cli\u003eDuring the session, please ensure that you: a) stay two metres apart from other members, or one metre if this is not possible; b) avoid sharing training equipment with members who are not from your household; and c) consider the risks of increasing your physical training load too fast where it might have an impact on your immune systems that puts your health at risk. Please also follow any other instructions from your coach(es) during the session.\u003c/li\u003e\u003cli\u003eIf you test positive for Covid-19 in the 14 days following the session, you will be contacted by the NHS test and trace service, and asked to share details of those you have had close, recent contact with. In this event, please inform the club’s Covid-19 officer, Emily Robinson as soon as possible. (\u003ca href=\"mailto:chair@windrushtri.co.uk\" rel=\"nofollow\"\u003echair@windrushtri.co.uk\u003c/a\u003e)\u003c/li\u003e\u003cli\u003eIf you have any questions or concerns before, during, or after the session regarding new procedures, or any feedback, please contact Emily.\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhen\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003e\u003cstrong\u003eThursdays 7-8am\u003c/strong\u003e\u003c/li\u003e\u003cli\u003e\u003cstrong\u003ePlease arrive promptly for the session start. We suggest arriving beach ready\u0026nbsp;(swimwear under clothes) and you\u0026nbsp;\u003cu\u003emust leave as soon as it ends.\u003c/u\u003e\u003c/strong\u003e\u0026nbsp;The changing rooms and showers are available for use.\u003c/li\u003e\u003cli\u003eShow your Windrush 2020 membership card or confirmation email to reception to gain access to poolside where the coach will meet you\u003c/li\u003e\u003cli\u003eWe have exclusive use of two lanes where there will be a maximum of 7 swimmers per lane\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWho\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eThe sessions are structured and tailored to cater for all abilities (from beginners to speedy fish!)\u003c/li\u003e\u003cli\u003eIf you have any specific requirements please let the coach know prior/upon arrival\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eKit (essential)\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eSwimsuit\u003c/li\u003e\u003cli\u003eGoggles\u003c/li\u003e\u003cli\u003eTowel\u003c/li\u003e\u003cli\u003eSwim cap\u003c/li\u003e\u003cli\u003eWater bottle\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eNice to have (you CANNOT borrow anyone else\u0027s kit due to COVID rules):\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eSports watch with timer\u003c/li\u003e\u003cli\u003eTraining aids:\u003c/li\u003e\u003cli\u003ePull buoy\u0026nbsp;\u003ca href=\"https://www.decathlon.co.uk/500-pull-buoy-m-blue-green-id_8402383.html\" rel=\"nofollow\"\u003ehttps://www.decathlon.co.uk/50...\u003c/a\u003e\u003c/li\u003e\u003cli\u003eHand paddles\u0026nbsp;\u003ca href=\"https://www.amazon.co.uk/TYR-Catalyst-Training-Paddles-X-Small/dp/B00DLOUJVW/ref=asc_df_B00DLOUJVW/\" rel=\"nofollow\"\u003ehttps://www.amazon.co.uk/TYR-C...\u003c/a\u003e\u003c/li\u003e\u003cli\u003eKickboard\u0026nbsp;\u003ca href=\"https://www.decathlon.co.uk/swimming-kickboard-100-blue-id_1433337.html\" rel=\"nofollow\"\u003ehttps://www.decathlon.co.uk/sw...\u003c/a\u003e\u003c/li\u003e\u003cli\u003eAnkle band\u0026nbsp;\u003ca href=\"https://www.decathlon.co.uk/swimming-ankle-band-id_8219506.html\" rel=\"nofollow\"\u003ehttps://www.decathlon.co.uk/sw...\u003c/a\u003e\u003c/li\u003e\u003cli\u003eTraining fins\u0026nbsp;\u003ca href=\"https://www.decathlon.co.uk/grey-blue-biofit-fins-id_8281100.html\" rel=\"nofollow\"\u003ehttps://www.decathlon.co.uk/gr...\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eLocation\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eClapham Pool\u0026nbsp;and Leisure Centre\u003c/li\u003e\u003cli\u003eThere are limited bike parking facilities outside the entrance (Bikes are left at owners’ risk so please ensure they are securely locked)\u003c/li\u003e\u003cli\u003eNo car parking on site but there is street parking around the centre\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eT\u0026Cs\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eTo avoid being charged for a session you do not want to attend you must withdraw before the automatic refund window closes\u003c/li\u003e\u003cli\u003eWe only set this window to be fair and ensure everyone who wants a slot can get one\u003c/li\u003e\u003cli\u003eIf you can not attend training due to COVID symptoms or exposure to COVID after the automatic refund window closes please let us know (Emily Robinson\u0026nbsp;\u003ca href=\"mailto:chair@windrushtri.co.uk\" rel=\"nofollow\"\u003echair@windrushtri.co.uk\u003c/a\u003e) as we will be issuing refunds for this situation.\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCost\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003e6 training tokens\u0026nbsp;\u003c/li\u003e\u003cli\u003eIf COVID has had a negative impact on your financial situation and the cost of this session is currently above your means please contact Jake Booth (\u003ca href=\"mailto:treasurer@windrushtri.co.uk\" rel=\"nofollow\"\u003etreasurer@windrushtri.co.uk\u003c/a\u003e) as the committee have created a COVID hardship fund to support our members to continue training.\u003c/li\u003e\u003c/ul\u003e","VenueName":"Clapham Leisure Centre","VenueMapLocation":"SW4 6DB","VenueLatitude":"51.4636","VenueLongitude":"-0.1345","IsPastEvent":false,"Date":"Thu, 30","ShortDate":"30/09/2021","FullDate":"Thursday, 30 September 2021","FullEndDate":"Thursday, 30 September 2021","StartTime":"07:00","EndTime":"08:00","IsAllDay":false,"IsMultiDay":false,"DayCount":0,"Time":"07:00 - 08:00","TimeText":null,"Month":{"ID":"September2021","HasValue":true,"Month":"September","Year":2021},"IsSeries":false,"IsInSeries":true,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":4019,"CanSignUpForInstances":true,"CanSignUpForWholeSeries":false,"HasCosts":true,"CostDescription":"6 Training Token(s)","TokenRewardDescription":null,"Organizer":{"IsMessageMeAvailable":false,"ID":117,"Name":"Deborah Lloyd","CompanyName":null},"SecondOrganizer":{"IsMessageMeAvailable":false,"ID":232,"Name":"Ben Dolman","CompanyName":null},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Depth":0,"Indent":0,"CanBeSelected":false,"Sections":null,"Label":"","LabelLarge":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconWithColour":"","IconAndName":"","Label":""},"IsSignUpEnabled":true,"GuestsAllowed":{"Value":false,"Formatted":"\u003cspan class=\"answer answer-danger\" title=\"No\"\u003e\u003ci class=\"fas fa-times\"\u003e\u003c/i\u003e\u003cspan\u003eNo\u003c/span\u003e\u003c/span\u003e"},"SignUpSummary":"0/14 (3 minimum) signed up","SignUpOpeningTime":"Friday, 24 September 2021 03:00","SignUpClosingTime":"Thursday, 30 September 2021 08:00","IsSignUpWindowOpen":true,"HasSignUpClosed":false,"ParticipantsDescription":null,"AutoRefundOnWithdraw":true,"ClosingDateTimeForAutoRefunds":"Wednesday, 29 September 2021 21:00","Instance":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":3,"MaxAttendees":14,"AttendeeCount":0,"PendingCount":0,"WaitingCount":0,"HasWaitingList":true,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"CanRegisterAndSignUp":false,"NoSignUpReason":"Sign-up has not yet opened","IconTitle":"You are not signed up to this event","SignUpID":0},"Series":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":3,"MaxAttendees":14,"AttendeeCount":0,"PendingCount":0,"WaitingCount":0,"HasWaitingList":true,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"IconTitle":"You are not signed up to this event","SignUpID":0},"CanSignSomebodyUp":false,"CanRegisterAndSignUp":false,"NoSignUpReason":"Sign-up has not yet opened","UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":true,"HasAddOns":false,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=4273","CanAdmin":false,"RefundsPending":false,"CanPublish":false,"CanDelete":false,"CanEdit":false,"CanCancel":false,"CanUnCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false},{"ID":4151,"Type":{"ID":4,"Name":"Run - 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event","SignUpID":0},"CanSignSomebodyUp":false,"CanRegisterAndSignUp":false,"NoSignUpReason":"Sign-up has not yet opened","UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":true,"HasAddOns":false,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=4151","CanAdmin":false,"RefundsPending":false,"CanPublish":false,"CanDelete":false,"CanEdit":false,"CanCancel":false,"CanUnCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false}]},{"Month":{"ID":"October2021","HasValue":true,"Month":"October","Year":2021},"Events":[{"ID":4353,"Type":{"ID":2,"Name":"Swim - Coached","ShortName":"Swim - Coached","GlyphClass":"fa fa-life-bouy","Colour":"rgb(8, 88, 207)","IsAvailable":true,"Label":"\u003cspan class=\"label\" style=\"background-color: rgb(8, 88, 207)\" title=\"Swim - Coached\"\u003e\u003ci class=\"fa 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(outside/inside the water)\u003c/li\u003e\u003cli\u003eKick\u003c/li\u003e\u003c/ul\u003e\u003c/li\u003e\u003cli\u003eCoaches will provide ample individualised feedback on what you might specifically need\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhen\u003c/strong\u003e\u003c/p\u003e\u003cul\u003e\u003cli\u003eFridays 8.30PM - 9.30PM\u003c/li\u003e\u003c/ul\u003e\u003c/td\u003e\u003c/tr\u003e\u003c/tbody\u003e\u003c/table\u003e\n\u003cp\u003e\u003cstrong\u003eWhat you’ll need\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eSwimsuit\u003c/li\u003e\u003cli\u003eGoggles\u003c/li\u003e\u003cli\u003eTowel\u003c/li\u003e\u003cli\u003eSwim cap\u003c/li\u003e\u003cli\u003eWater bottle\u003c/li\u003e\u003cli\u003eTraining fins \u003ca href=\"https://www.decathlon.co.uk/grey-blue-biofit-fins-id_8281100.html\" rel=\"nofollow\"\u003ehttps://www.decathlon.co.uk/grey-blue-biofit-fins-id_8281100.html\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cstrong\u003e\u003cbr\u003e\u003c/strong\u003e\n\u003cp\u003e\u003cstrong\u003eNice to have:\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eKickboard \u003ca href=\"https://www.decathlon.co.uk/swimming-kickboard-100-blue-id_1433337.html\" rel=\"nofollow\"\u003ehttps://www.decathlon.co.uk/swimming-kickboard-100-blue-id_1433337.html\u003c/a\u003e\u003c/li\u003e\u003cli\u003eAnkle band \u003ca href=\"https://www.decathlon.co.uk/swimming-ankle-band-id_8219506.html\" rel=\"nofollow\"\u003ehttps://www.decathlon.co.uk/swimming-ankle-band-id_8219506.htm\u003c/a\u003e\u003c/li\u003e\u003cli\u003ePull buoy \u003ca href=\"https://www.decathlon.co.uk/500-pull-buoy-m-blue-green-id_8402383.html\" rel=\"nofollow\"\u003ehttps://www.decathlon.co.uk/500-pull-buoy-m-blue-green-id_8402383.html\u003c/a\u003e\u003c/li\u003e\u003cli\u003eHand paddles \u003ca href=\"https://www.amazon.co.uk/TYR-Catalyst-Training-Paddles-X-Small/dp/B00DLOUJVW/ref=asc_df_B00DLOUJVW/\" rel=\"nofollow\"\u003e\u003c/a\u003e\u003ca href=\"https://www.amazon.co.uk/FINIS-1-05-020-50-Freestyler-Paddles-Sr/dp/B001GQ2CJO/ref=sr_1_5?dchild=1\u0026keywords=finis+hand+paddles\u0026qid=1631212917\u0026s=sports\u0026sr=1-5\" rel=\"nofollow\"\u003ehttps://www.amazon.co.uk/FINIS...\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eAll abilities - if you want to check before you join please email coaching@windrushtri.co.uk\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eT\u0026Cs\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eYou will need to pay in advance for the full course and places are not transferable or refundable (sorry!)\u003c/li\u003e\u003cli\u003eMeet by the far lane as you enter the pool (please get changed and leave kit in lockers first)\u003c/li\u003e\u003cli\u003eThere are bike and car parking facilities outside the entrance (Bikes are left at owners’ risk so please ensure they are securely locked)\u003c/li\u003e\u003cli\u003eShow your Windrush 2021 digital membership card or confirmation email to reception to gain access\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCost\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eThe course will cost £50 per person\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCOVID-19\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cul\u003e\u003cli\u003ePlease familiarise yourself with government guidance, which can be found \u003ca href=\"https://www.gov.uk/coronavirus\" rel=\"nofollow\"\u003ehere\u003c/a\u003e.\u003c/li\u003e\u003cli\u003eYour coach(es) will be ensuring that everyone at the session maintains good hygiene and that provisions are in place to allow for this. 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Uncoached","ShortName":"Swim - Uncoached","GlyphClass":"fa fa-life-bouy","Colour":"rgb(8, 88, 207)","IsAvailable":true,"Label":"\u003cspan class=\"label\" style=\"background-color: rgb(8, 88, 207)\" title=\"Swim - Uncoached\"\u003e\u003ci class=\"fa fa-life-bouy\"\u003e\u003c/i\u003e Swim - Uncoached\u003c/span\u003e"},"IsDraft":false,"Name":"Social Swimming Saturdays (*BOOK WITH LIDO DIRECTLY*)","Description":"\u003cp\u003e\u003cstrong\u003e\u003cbr\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003e*****TO ATTEND THIS SESSION YOU NEED TO BOOK YOUR SWIM DIRECTLY WITH THE LIDO*****\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003e*****SIMPLY SIGNING UP TO THIS SESSION DOES NOT PURCHASE A SWIM, AND YOU MAY BE TURNED AWAY BY THE LIDO*****\u003c/strong\u003e\u003cbr\u003e\u003cstrong\u003e\u003cbr\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eThis is an\u003c/strong\u003e\u0026nbsp;\u003cstrong\u003einformal social gathering. We are encouraging this as a time to try to book through the Lido app so we can all swim together. You will need to sign up and pay for your session via the Lido as well as letting us know on here that you are coming.\u0026nbsp;Any questions please ask Emily Birch or Alex Balmer.\u0026nbsp;\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eAn informal get-together at the lido followed by coffee, cake and catch-up in the park.\u0026nbsp;\u003c/li\u003e\u003cli\u003eHere is a rota to organise who brings cake each week - feel free to sign up when you are available and can bake and bring:\u0026nbsp;\u003ca href=\"https://docs.google.com/spreadsheets/d/1FSuP-R9N37vsK_uRPkOKw6StnISIB5n0HKyDJ4Cjg6Q/edit?usp=sharing\" rel=\"nofollow\"\u003ehttps://docs.google.com/spread...\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhy\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eThe lido is a great chance to get in those\u0026nbsp;distance swims, or just get used to the water without the pressure of a structured session\u003c/li\u003e\u003cli\u003eIt\u0027s a chance to get together socially\u003c/li\u003e\u003cli\u003eIn the winter it is a chance to experience cold water swimming\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eHow\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003ePlease book your own session using the Lido website or app:\u0026nbsp;\u003ca href=\"https://www.fusion-lifestyle.com/centres/brockwell-lido/\" rel=\"nofollow\"\u003ehttps://www.fusion-lifestyle.c...\u003c/a\u003e\u0026nbsp;\u003c/li\u003e\u003cli\u003eClick \u0027sign up\u0027 on this session below - the maximum number due to covid restraints is 30. PLEASE DO NOT SIGN UP IF THERE ARE ALREADY 30 PEOPLE ATTENDING\u003c/li\u003e\u003cli\u003eCome along on the day to swim and have a coffee afterwards!\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhat you’ll need\u003c/strong\u003e\u003cbr\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eSwimsuit\u003c/li\u003e\u003cli\u003eGoggles\u003c/li\u003e\u003cli\u003eTowel\u003c/li\u003e\u003cli\u003eWindrush swim cap\u003c/li\u003e\u003cli\u003eWater bottle\u003c/li\u003e\u003cli\u003eWetsuits, gloves, socks are allowed but not essential\u003c/li\u003e\u003cli\u003eThere are bike parking facilities outside the entrance (Bikes are left at owners’ risk so please ensure they are securely locked)\u003c/li\u003e\u003cli\u003eCake\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWho\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eConfident swimming 100m in deep and cold water\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eT\u0026Cs\u003c/strong\u003e\u003cbr\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eNo more than 30 to come along due to Covid restrictions.\u0026nbsp;\u003c/li\u003e\u003c/ul\u003e","VenueName":"Brockwell Lido","VenueMapLocation":"SE24 0PA","VenueLatitude":"51.4543","VenueLongitude":"-0.1090","IsPastEvent":false,"Date":"Sat, 2","ShortDate":"02/10/2021","FullDate":"Saturday, 02 October 2021","FullEndDate":"Saturday, 02 October 2021","StartTime":"09:45","EndTime":"10:45","IsAllDay":false,"IsMultiDay":false,"DayCount":0,"Time":"09:45 - 10:45","TimeText":null,"Month":{"ID":"October2021","HasValue":true,"Month":"October","Year":2021},"IsSeries":false,"IsInSeries":true,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":4027,"CanSignUpForInstances":true,"CanSignUpForWholeSeries":false,"HasCosts":true,"CostDescription":"Free","TokenRewardDescription":null,"Organizer":{"IsMessageMeAvailable":false,"ID":552,"Name":"Alex Balmer","CompanyName":null},"SecondOrganizer":{"IsMessageMeAvailable":false,"ID":315,"Name":"Emily Birch","CompanyName":null},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Depth":0,"Indent":0,"CanBeSelected":false,"Sections":null,"Label":"","LabelLarge":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconWithColour":"","IconAndName":"","Label":""},"IsSignUpEnabled":true,"GuestsAllowed":{"Value":false,"Formatted":"\u003cspan class=\"answer answer-danger\" title=\"No\"\u003e\u003ci class=\"fas fa-times\"\u003e\u003c/i\u003e\u003cspan\u003eNo\u003c/span\u003e\u003c/span\u003e"},"SignUpSummary":"0/30 signed up","SignUpOpeningTime":"Sunday, 26 September 2021 03:00","SignUpClosingTime":"Saturday, 02 October 2021 10:45","IsSignUpWindowOpen":true,"HasSignUpClosed":false,"ParticipantsDescription":null,"AutoRefundOnWithdraw":true,"ClosingDateTimeForAutoRefunds":"Saturday, 02 October 2021 09:45","Instance":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":0,"MaxAttendees":30,"AttendeeCount":0,"PendingCount":0,"WaitingCount":0,"HasWaitingList":true,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"CanRegisterAndSignUp":false,"NoSignUpReason":"Sign-up has not yet opened","IconTitle":"You are not signed up to this event","SignUpID":0},"Series":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":0,"MaxAttendees":30,"AttendeeCount":0,"PendingCount":0,"WaitingCount":0,"HasWaitingList":true,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"IconTitle":"You are not signed up to this event","SignUpID":0},"CanSignSomebodyUp":false,"CanRegisterAndSignUp":false,"NoSignUpReason":"Sign-up has not yet opened","UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=4047","CanAdmin":false,"RefundsPending":false,"CanPublish":false,"CanDelete":false,"CanEdit":false,"CanCancel":false,"CanUnCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false},{"ID":4250,"Type":{"ID":13,"Name":"Juniors - Swim","ShortName":"Juniors - Swim","GlyphClass":"fa fa-child","Colour":"rgb(215, 16, 204)","IsAvailable":true,"Label":"\u003cspan class=\"label\" style=\"background-color: rgb(215, 16, 204)\" title=\"Juniors - Swim\"\u003e\u003ci class=\"fa fa-child\"\u003e\u003c/i\u003e Juniors - Swim\u003c/span\u003e"},"IsDraft":false,"Name":"Swimming: Juniors 21/22 Term 1 - Block 1","Description":"\u003cp\u003eOur swim sessions are great because they help you learn and practice\u0026nbsp;your\u0026nbsp;swimming technique. If you are a beginner or have been out of the pool for a while please email \u003ca href=\"mailto:coaching@windrushtri.co.uk\" rel=\"nofollow\"\u003ecoaching@windrushtri.co.uk\u003c/a\u003e to discuss before attending - we ask that juniors are confident in swimming 4 lengths (unaided) in order to attend.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eCOVID-19\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003ePlease familiarise yourself/your junior(s)\u0026nbsp;with government guidance, which can be found \u003ca href=\"https://www.gov.uk/coronavirus\" rel=\"nofollow\"\u003ehere\u003c/a\u003e.\u003c/li\u003e\u003cli\u003eThe coach(es) will be ensuring that everyone at the session maintains good hygiene and that provisions are in place to allow for this. If you/your junior(s) do not follow instructions from the coach(es), you/they may be asked to leave the session.\u003c/li\u003e\u003cli\u003eDuring the session, please ensure that you/your junior(s): a) stay two metres apart from other members, or one metre if this is not possible; b) avoid sharing training equipment with other members who are not from the same household; and c) consider the risks of increasing physical training load too fast where it might have an impact on the immune systems that puts health at risk. Please also follow any other instructions from the coach(es) during the session.\u003c/li\u003e\u003cli\u003ePlease stay within the lane\u0026nbsp;that you will be allocated from the beginning of the session, do NOT move to the other group.\u003c/li\u003e\u003cli\u003eIf you test positive for Covid-19 in the 14 days following the session, you will be contacted by the NHS test and trace service, and asked to share details of those you have had close, recent contact with. In this event, please inform the club’s Covid-19 officer, Emily Robinson as soon as possible. (\u003ca href=\"mailto:coaching@windrushtri.co.uk\" rel=\"nofollow\"\u003ecoaching@windrushtri.co.uk\u003c/a\u003e)\u003c/li\u003e\u003cli\u003eIf you have any questions or concerns before, during, or after the session regarding new procedures, or any feedback, please contact Emily.\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhen\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003e\u003cstrong\u003e\u003cmark\u003eSundays 3-3.45pm or 3.45-4.30pm\u003c/mark\u003e\u003c/strong\u003e\u003c/li\u003e\u003cli\u003e\u003cstrong\u003ePlease arrive promptly for the session start \u003cmark\u003eBEACH READY\u003c/mark\u003e (swimwear under clothes) and everyone\u0026nbsp;\u003cu\u003emust leave as soon as it ends\u003c/u\u003e\u003c/strong\u003e\u003c/li\u003e\u003cli\u003e\u003cstrong\u003eParents are asked to wait outside before and during the session but are allowed to accompany their junior in the changing rooms after if required\u003c/strong\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhat\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eThis is a mixed session with a combination of drills and steady state swimming along with a couple of higher intensity reps\u0026nbsp;\u003c/li\u003e\u003cli\u003eOur coaches will provide support with feedback and drill/technique recommendations to improve the front crawl stroke\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWho\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eThe sessions are structured and tailored to cater for all abilities (from near beginners to speedy fish!)\u003c/li\u003e\u003cli\u003eWe ask that juniors are confident in swimming 4 lengths (unaided) in order to attend\u003c/li\u003e\u003cli\u003eIf you have any additional requirements please let the coach know prior/upon arrival\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eKit\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eSwimsuit\u003c/li\u003e\u003cli\u003eGoggles\u003c/li\u003e\u003cli\u003eTowel\u003c/li\u003e\u003cli\u003eSwim cap\u003c/li\u003e\u003cli\u003eWater bottle\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eNice to have (you CANNOT borrow anyone else\u0027s kit due to COVID rules):\u003c/strong\u003e\u003cbr\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eTraining aids:\u003c/li\u003e\u003cli\u003ePull buoy \u003ca href=\"https://www.decathlon.co.uk/500-pull-buoy-m-blue-green-id_8402383.html\" rel=\"nofollow\"\u003ehttps://www.decathlon.co.uk/50...\u003c/a\u003e\u003c/li\u003e\u003cli\u003eKickboard \u003ca href=\"https://www.decathlon.co.uk/swimming-kickboard-100-blue-id_1433337.html\" rel=\"nofollow\"\u003ehttps://www.decathlon.co.uk/sw...\u003c/a\u003e\u003c/li\u003e\u003cli\u003eTraining fins \u003ca 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