{"User":{"ID":null,"Name":null,"CompanyName":null},"Organiser":{"ID":null,"Name":null,"CompanyName":null},"IncludeGuests":false,"IncludeAddedBy":false,"ShowPendingOffersOnly":false,"ShowHistory":false,"ListEventGroups":[{"Month":{"ID":"January2022","HasValue":true,"Month":"January","Year":2022},"Events":[{"ID":4646,"Types":{"Types":[{"ID":2,"Name":"Swim - Coached","ShortName":"Swim - Coached","GlyphClass":"fa fa-life-bouy","Colour":"rgb(8, 88, 207)","IsAvailable":true,"Label":"\u003cspan class=\"label\" style=\"background-color: rgb(8, 88, 207); color: rgb(255, 255, 255);\" title=\"Swim - Coached\"\u003e\u003ci class=\"fa fa-life-bouy\"\u003e\u003c/i\u003e Swim - Coached\u003c/span\u003e"}],"Names":"Swim - Coached","Labels":"\u003cspan class=\"label\" style=\"background-color: rgb(8, 88, 207); color: rgb(255, 255, 255);\" title=\"Swim - Coached\"\u003e\u003ci class=\"fa fa-life-bouy\"\u003e\u003c/i\u003e Swim - Coached\u003c/span\u003e"},"IsDraft":false,"Name":"Swim: Technique Course \u0027Back-to-basics\u0027","Description":"\u003ctable\u003e\u003ctbody\u003e\u003ctr\u003e\u003ctd\u003e\u003ctable\u003e\u003ctbody\u003e\u003ctr\u003e\u003ctd\u003e\u003cp\u003eBack to basics: This course will help get back to the basics of swimming (regardless of your current abilities) to not only help you feel more confident and relaxed in the water but also leaving you with a greater understanding of your stroke and what you could do to make it better\u003cbr\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhen\u003c/strong\u003e\u003cbr\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eFridays 8.30PM - 9.30PM\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat\u003c/strong\u003e\u003c/p\u003e\u003cul\u003e\u003cli\u003eSessions will cover technique for the front crawl fundamental\u0026nbsp;areas:\u003cul\u003e\u003cli\u003eBreathing\u003c/li\u003e\u003cli\u003ePosition\u003c/li\u003e\u003cli\u003eRotation\u003c/li\u003e\u003cli\u003eArm phases (outside/inside the water)\u003c/li\u003e\u003cli\u003eKick\u003c/li\u003e\u003c/ul\u003e\u003c/li\u003e\u003cli\u003eCoaches will provide ample individualised feedback on what you might specifically need\u003c/li\u003e\u003c/ul\u003e\u003c/td\u003e\u003c/tr\u003e\u003c/tbody\u003e\u003c/table\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat you’ll need\u003c/strong\u003e\u003cbr\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eSwimsuit\u003c/li\u003e\u003cli\u003eGoggles\u003c/li\u003e\u003cli\u003eTowel\u003c/li\u003e\u003cli\u003eSwim cap\u003c/li\u003e\u003cli\u003eWater bottle\u003c/li\u003e\u003cli\u003eTraining fins \u003ca href=\"https://www.decathlon.co.uk/grey-blue-biofit-fins-id_8281100.html\" rel=\"nofollow\"\u003ehttps://www.decathlon.co.uk/grey-blue-biofit-fins-id_8281100.html\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cstrong\u003e\u003cbr\u003e\u003c/strong\u003e\u003cbr\u003e\n\u003cstrong\u003eNice to have\u003c/strong\u003e\u003cbr\u003e\n\u003cul\u003e\u003cli\u003eKickboard \u003ca href=\"https://www.decathlon.co.uk/swimming-kickboard-100-blue-id_1433337.html\" rel=\"nofollow\"\u003ehttps://www.decathlon.co.uk/swimming-kickboard-100-blue-id_1433337.html\u003c/a\u003e\u003c/li\u003e\u003cli\u003eAnkle band \u003ca href=\"https://www.decathlon.co.uk/swimming-ankle-band-id_8219506.html\" rel=\"nofollow\"\u003ehttps://www.decathlon.co.uk/swimming-ankle-band-id_8219506.htm\u003c/a\u003e\u003c/li\u003e\u003cli\u003ePull buoy \u003ca href=\"https://www.decathlon.co.uk/500-pull-buoy-m-blue-green-id_8402383.html\" rel=\"nofollow\"\u003ehttps://www.decathlon.co.uk/500-pull-buoy-m-blue-green-id_8402383.html\u003c/a\u003e\u003c/li\u003e\u003cli\u003eHand paddles \u003ca href=\"https://www.amazon.co.uk/TYR-Catalyst-Training-Paddles-X-Small/dp/B00DLOUJVW/ref=asc_df_B00DLOUJVW/\" rel=\"nofollow\"\u003e\u003c/a\u003e\u003ca href=\"https://www.amazon.co.uk/FINIS-1-05-020-50-Freestyler-Paddles-Sr/dp/B001GQ2CJO/ref=sr_1_5?dchild=1\u0026keywords=finis+hand+paddles\u0026qid=1631212917\u0026s=sports\u0026sr=1-5\" rel=\"nofollow\"\u003ehttps://www.amazon.co.uk/FINIS...\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eAll abilities - if you want to check before you join please email coaching@windrushtri.co.uk\u003cbr\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eT\u0026Cs\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eYou will need to pay in advance for the full course and places are not transferable or refundable (sorry!)\u003c/li\u003e\u003cli\u003eMeet by the far lane as you enter the pool (please get changed and leave kit in lockers first)\u003c/li\u003e\u003cli\u003eThere are bike and car parking facilities outside the entrance (Bikes are left at owners’ risk so please ensure they are securely locked)\u003c/li\u003e\u003cli\u003eShow your Windrush 2022 digital membership card or confirmation email to reception to gain access\u003cbr\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eCost\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eThe course will cost £50 per person\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003c/strong\u003e\u003cstrong\u003e\u003cbr\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eCOVID-19\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003ePlease familiarise yourself with \u003ca href=\"https://www.gov.uk/coronavirus\" target=\"_blank\" rel=\"nofollow\"\u003eguidance from gov.uk\u003c/a\u003e\u003c/li\u003e\u003cli\u003ePlease familiarise yourself with\u003ca href=\"https://www.fusion-lifestyle.com/faq/\" target=\"_blank\" rel=\"nofollow\"\u003e guidance from Brockwell Lido\u003c/a\u003e\u003c/li\u003e\u003cli\u003ePlease familiarise yourself with \u003ca href=\"https://www.britishtriathlon.org/return-to-play/clubs-and-coaches\" target=\"_blank\" rel=\"nofollow\"\u003eguidance from British Triathlon\u003c/a\u003e\u003c/li\u003e\u003cli\u003eYour coach(es) will be ensuring that everyone at the session maintains good hygiene and that provisions are in place to allow for this. 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(\u003ca href=\"mailto:coaching@windrushtri.co.uk\" rel=\"nofollow\"\u003ecoaching@windrushtri.co.uk\u003c/a\u003e)\u003c/li\u003e\u003cli\u003eIf you have any questions or concerns before, during, or after the session regarding new procedures, or any feedback, please contact Emily.\u003c/li\u003e\u003c/ul\u003e\n\u003cul\u003e\u003c/ul\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003c/tr\u003e\u003ctr\u003e\u003c/tr\u003e\u003ctr\u003e\u003c/tr\u003e\u003ctr\u003e\u003c/tr\u003e\u003ctr\u003e\u003c/tr\u003e\u003ctr\u003e\u003c/tr\u003e\u003ctr\u003e\u003c/tr\u003e\u003ctr\u003e\u003c/tr\u003e\u003c/tbody\u003e\u003c/table\u003e\n\u003cp\u003e\u003c/p\u003e","VenueName":"JAGS Sports Club","VenueMapLocation":"SE24 9JN","VenueLatitude":"51.4556","VenueLongitude":"-0.0870","IsPastEvent":false,"Date":"Fri, 28","ShortDate":"28/01/2022","FullDate":"Friday, 28 January 2022","FullEndDate":"Friday, 28 January 2022","StartTime":"20:30","EndTime":"21:30","IsAllDay":false,"IsMultiDay":false,"DayCount":1,"Time":"20:30 - 21:30","TimeText":null,"Month":{"ID":"January2022","HasValue":true,"Month":"January","Year":2022},"IsSeries":false,"IsInSeries":true,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":4642,"CanSignUpForInstances":false,"CanSignUpForWholeSeries":true,"HasCosts":true,"CostDescription":"£50 for 5 weeks","TokenRewardDescription":null,"Organizer":{"IsMessageMeAvailable":false,"ID":101,"Name":"Rebecca Goodwin","CompanyName":null},"SecondOrganizer":{"IsMessageMeAvailable":false,"ID":551,"Name":"Christine Lutsch","CompanyName":null},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Depth":0,"Indent":0,"CanBeSelected":false,"Sections":null,"Label":"","LabelLarge":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconWithColour":"","IconAndName":"","Label":""},"IsSignUpEnabled":true,"GuestsAllowed":{"Value":false,"Formatted":"\u003cspan class=\"answer answer-danger\" title=\"No\"\u003e\u003ci class=\"fas fa-times\"\u003e\u003c/i\u003e\u003cspan\u003eNo\u003c/span\u003e\u003c/span\u003e"},"SignUpSummary":"12/12 (+1 waiting) signed up","SignUpOpeningTime":null,"SignUpClosingTime":"Friday, 28 January 2022 14:30","IsSignUpWindowOpen":true,"HasSignUpClosed":false,"ParticipantsDescription":null,"AutoRefundOnWithdraw":false,"ClosingDateTimeForAutoRefunds":"Friday, 28 January 2022 20:30","Instance":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":true,"IsAttendeeCountPrivate":false,"MinAttendees":4,"MaxAttendees":12,"AttendeeCount":0,"PendingCount":0,"WaitingCount":1,"HasWaitingList":true,"ResourceCount":null,"AllocatedResourceCount":null,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"IconTitle":"You are not signed up to this event","SignUpID":0},"Series":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":true,"IsAttendeeCountPrivate":false,"MinAttendees":4,"MaxAttendees":12,"AttendeeCount":0,"PendingCount":0,"WaitingCount":1,"HasWaitingList":true,"ResourceCount":null,"AllocatedResourceCount":null,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"CanRegisterAndSignUp":false,"NoSignUpReason":"Sign-up has closed","IconTitle":"You are not signed up to this event","SignUpID":0},"CanSignSomebodyUp":false,"CanRegisterAndSignUp":false,"NoSignUpReason":"Sign-up has closed","CanSetMatchAvailability":false,"UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"HasResources":false,"ResourceTerm":null,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=4646","NoMatchAvailabilityReason":null,"CanAdmin":false,"RefundsPending":false,"CanViewAttendees":false,"CanRecordAttendance":false,"CanPublish":false,"CanDelete":false,"CanEdit":false,"CanCancel":false,"CanUnCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false},{"ID":4758,"Types":{"Types":[{"ID":5,"Name":"Run","ShortName":"Run","GlyphClass":"fas fa-running","Colour":"rgb(61, 187, 28)","IsAvailable":true,"Label":"\u003cspan class=\"label\" style=\"background-color: rgb(61, 187, 28); color: rgb(0, 0, 0);\" title=\"Run\"\u003e\u003ci class=\"fas fa-running\"\u003e\u003c/i\u003e Run\u003c/span\u003e"}],"Names":"Run","Labels":"\u003cspan class=\"label\" style=\"background-color: rgb(61, 187, 28); color: rgb(0, 0, 0);\" title=\"Run\"\u003e\u003ci class=\"fas fa-running\"\u003e\u003c/i\u003e Run\u003c/span\u003e"},"IsDraft":false,"Name":"Parkrun Series (2/3): Burgess Park","Description":"\u003ctable\u003e\u003ctbody\u003e\u003ctr\u003e\u003ctd\u003e\u003cp\u003e\u003cem\u003e\u003cstrong\u003eThis is the 2nd of a series of 3 parkrun events leading to awarding of the inaugural John Garcia Cup. The cup will be awarded at the New Year Party on 5th February.\u0026nbsp;\u003c/strong\u003e\u003c/em\u003e\u003cstrong\u003e\u003cem\u003eSee scoring rules below:\u003c/em\u003e\u003c/strong\u003e\u003cem\u003e\n\u003c/em\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003e\u003cem\u003e10 points for each race participated\u003c/em\u003e\u003c/li\u003e\u003cli\u003e\u003cem\u003e10 points for each race in the series you\u0027ve volunteered at (must have run at least 3 parkruns - details on the parkrun website)\u003c/em\u003e\u003c/li\u003e\u003cli\u003e\u003cem\u003e10 points for participating and/or volunteering in all 3 events\u003c/em\u003e\u003c/li\u003e\u003cli\u003e\u003cem\u003e10 points for competing in your first overall parkrun\u003c/em\u003e\u003c/li\u003e\u003cli\u003e\u003cem\u003e8 points each time you beat your overall parkrun PB, plus 2 points per % improvement (uncapped)\u003c/em\u003e\u003c/li\u003e\u003cli\u003e\u003cem\u003e2 points for finishing above your course average age grading per parkrun\u003c/em\u003e\u003c/li\u003e\u003cli\u003e\u003cem\u003e5 points for beating your course PB per parkrun\u003c/em\u003e\u003c/li\u003e\u003cli\u003e\u003cem\u003e1 point for your first time competing or volunteering at each parkrun course\u003c/em\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003e\u003cbr\u003e\u003c/em\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003e\u003cu\u003e\u003ca href=\"http://en.wikipedia.org/wiki/Parkrun\" target=\"_blank\" rel=\"nofollow\"\u003eParkrun\u003c/a\u003e\u003c/u\u003e\u0026nbsp;organise free, weekly, 5km timed runs around the world. They are open to everyone, free, and are safe and easy to take part in.\u0026nbsp;\u003c/li\u003e\u003cli\u003eFind out more here\u0026nbsp;\u003ca href=\"https://www.parkrun.org.uk/burgess/\"\u003ehttps://www.parkrun.org.uk/bur...\u003c/a\u003e\u003c/li\u003e\u003cli\u003eFor those who fancy it, we\u0027ll grab a coffee and cake at Fowlds Cafe after the Parkrun\u003c/li\u003e\u003c/ul\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c/div\u003e\n\u003cp\u003e\u003cstrong\u003eHow\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eStarts 9am prompt from\u0026nbsp;the gravelled area next to the tennis courts at the Camberwell New Road/Walworth Road end of Burgess Park.\u003c/li\u003e\u003cli\u003eJust turn-up and follow the crowd.. Or the course map if you\u0027re planning on a podium finish!\u003c/li\u003e\u003cli\u003eRegister on the site,\u0026nbsp; select Windrush as your parkrun club, printout a barcode and hand it in at the end if you want official timing\u003c/li\u003e\u003cli\u003eThere are bike parking facilities near the start line (Bikes are left at owners’ risk so please ensure they are securely locked)\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat you\u0027ll need\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eTrainers\u003c/li\u003e\u003cli\u003eShorts/Leggings\u003c/li\u003e\u003cli\u003eT-Shirt or top\u003c/li\u003e\u003cli\u003eThere is a unofficial and at your own risk bag drop area\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003ePlease note this event is not organised and is not coached by the club - but it is a great local accessible all abilities welcome event we actively encourage members to take part in\u003c/li\u003e\u003c/ul\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003c/tr\u003e\u003ctr\u003e\u003c/tr\u003e\u003ctr\u003e\u003c/tr\u003e\u003ctr\u003e\u003c/tr\u003e\u003ctr\u003e\u003c/tr\u003e\u003ctr\u003e\u003c/tr\u003e\u003ctr\u003e\u003c/tr\u003e\u003ctr\u003e\u003c/tr\u003e\u003c/tbody\u003e\u003c/table\u003e\n\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003c/p\u003e","VenueName":"Burgess Park","VenueMapLocation":"SE5 7LA","VenueLatitude":"51.4815","VenueLongitude":"-0.0923","IsPastEvent":false,"Date":"Sat, 29","ShortDate":"29/01/2022","FullDate":"Saturday, 29 January 2022","FullEndDate":"Saturday, 29 January 2022","StartTime":"08:50","EndTime":"10:00","IsAllDay":false,"IsMultiDay":false,"DayCount":1,"Time":"08:50 - 10:00","TimeText":null,"Month":{"ID":"January2022","HasValue":true,"Month":"January","Year":2022},"IsSeries":false,"IsInSeries":false,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":null,"CanSignUpForInstances":true,"CanSignUpForWholeSeries":false,"HasCosts":false,"CostDescription":"","TokenRewardDescription":null,"Organizer":{"IsMessageMeAvailable":false,"ID":782,"Name":"Florence Mowlem","CompanyName":null},"SecondOrganizer":{"IsMessageMeAvailable":false,"ID":1263,"Name":"James Naldrett","CompanyName":null},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Depth":0,"Indent":0,"CanBeSelected":false,"Sections":null,"Label":"","LabelLarge":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconWithColour":"","IconAndName":"","Label":""},"IsSignUpEnabled":true,"GuestsAllowed":{"Value":false,"Formatted":"\u003cspan class=\"answer answer-danger\" title=\"No\"\u003e\u003ci class=\"fas fa-times\"\u003e\u003c/i\u003e\u003cspan\u003eNo\u003c/span\u003e\u003c/span\u003e"},"SignUpSummary":"9 signed up","SignUpOpeningTime":null,"SignUpClosingTime":"Saturday, 29 January 2022 10:00","IsSignUpWindowOpen":true,"HasSignUpClosed":false,"ParticipantsDescription":null,"AutoRefundOnWithdraw":false,"ClosingDateTimeForAutoRefunds":"Saturday, 29 January 2022 08:50","Instance":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":null,"MaxAttendees":null,"AttendeeCount":9,"PendingCount":0,"WaitingCount":0,"HasWaitingList":false,"ResourceCount":null,"AllocatedResourceCount":null,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":true,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"IconTitle":"You are not signed up to this event","SignUpID":0},"Series":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":null,"MaxAttendees":null,"AttendeeCount":0,"PendingCount":0,"WaitingCount":0,"HasWaitingList":false,"ResourceCount":null,"AllocatedResourceCount":null,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":false,"CanSignSomebodyUp":false,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"IconTitle":null,"SignUpID":0},"CanSignSomebodyUp":true,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"CanSetMatchAvailability":false,"UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"HasResources":false,"ResourceTerm":null,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=4758","NoMatchAvailabilityReason":null,"CanAdmin":false,"RefundsPending":false,"CanViewAttendees":false,"CanRecordAttendance":false,"CanPublish":false,"CanDelete":false,"CanEdit":false,"CanCancel":false,"CanUnCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false},{"ID":4676,"Types":{"Types":[{"ID":6,"Name":"Swim - Uncoached","ShortName":"Swim - Uncoached","GlyphClass":"fa fa-life-bouy","Colour":"rgb(8, 88, 207)","IsAvailable":true,"Label":"\u003cspan class=\"label\" style=\"background-color: rgb(8, 88, 207); color: rgb(255, 255, 255);\" title=\"Swim - Uncoached\"\u003e\u003ci class=\"fa fa-life-bouy\"\u003e\u003c/i\u003e Swim - Uncoached\u003c/span\u003e"}],"Names":"Swim - Uncoached","Labels":"\u003cspan class=\"label\" style=\"background-color: rgb(8, 88, 207); color: rgb(255, 255, 255);\" title=\"Swim - Uncoached\"\u003e\u003ci class=\"fa fa-life-bouy\"\u003e\u003c/i\u003e Swim - Uncoached\u003c/span\u003e"},"IsDraft":false,"Name":"Swim: UNCOACHED social swim","Description":"\u003cp\u003e\u003cstrong\u003eWHEN\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e10 to 11 am on Saturdays (three per month)\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eWHAT\u003c/strong\u003e\u003cbr\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eDedicated Windrush lane at Brockwell Lido\u003c/li\u003e\u003cli\u003ePost swim social with home-made cake, try out your baking skills and\u0026nbsp;sign up here\u0026nbsp;\u003ca href=\"https://docs.google.com/spreadsheets/d/1FSuP-R9N37vsK_uRPkOKw6StnISIB5n0HKyDJ4Cjg6Q/edit#gid=0\"\u003eCake rota - Google Sheets\u003c/a\u003e\u003cstrong\u003e\u003c/strong\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eWHO\u003c/strong\u003e\u003cbr\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eThe lane is reserved for Windrush Members who are signed up to this session ONLY.\u0026nbsp;\u003c/li\u003e\u003cli\u003eTo gain access to the Lido please give your name at reception as they will have the list of people\u0026nbsp;signed up.\u003c/li\u003e\u003cli\u003eIf there are less than\u0026nbsp;6 people in the\u0026nbsp;lane then Windrush swimmers with Fusion membership\u0026nbsp;may use the lane but have to stick to the 12 max person policy and move lanes\u0026nbsp;if more people signed up to the session\u0026nbsp;arrive.\u003cbr\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eWHY\u003c/strong\u003e\u003cbr\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eEnjoy swimming in a lovely outdoor 50m pool throughout the year\u003c/li\u003e\u003cli\u003eOpportunity to practice swimming at different temperatures, you never know, the swim leg of your triathlon may be colder than you are expecting\u003cbr\u003e\u003c/li\u003e\u003cli\u003ePractise swimming in a wetsuit and taking it\u0026nbsp;off quickly\u003c/li\u003e\u003cli\u003eMeet fellow Windrush swimmers\u003c/li\u003e\u003cli\u003eIn Winter enjoy cold water swimming in a safe environment\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eCOST\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e3 tokens\u003cbr\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eCold Water swimming guidelines\u0026nbsp;\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eListen to your body when deciding how long to stay in the water\u003cbr\u003e\u003c/li\u003e\u003cli\u003eBring lots of layers that can be put on easily and\u0026nbsp;quickly after your swim\u003cbr\u003e\u003c/li\u003e\u003cli\u003eNeoprene hat, socks and gloves are useful when the temperature drops\u003c/li\u003e\u003cli\u003eBring a hot drink to have as soon as you are dressed\u003c/li\u003e\u003cli\u003eAvoid hot showers until you have warmed up\u003cbr\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eCOVID-19\u003c/strong\u003e\u003cbr\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003ePlease familiarise yourself with \u003ca href=\"https://www.gov.uk/coronavirus\" target=\"_blank\" rel=\"nofollow\"\u003eguidance from gov.uk\u003c/a\u003e\u003c/li\u003e\u003cli\u003ePlease familiarise yourself with\u003ca href=\"https://www.fusion-lifestyle.com/faq/\" target=\"_blank\" rel=\"nofollow\"\u003e guidance from Brockwell Lido\u003c/a\u003e\u003c/li\u003e\u003cli\u003ePlease familiarise yourself with \u003ca href=\"https://www.britishtriathlon.org/return-to-play/clubs-and-coaches\" target=\"_blank\" rel=\"nofollow\"\u003eguidance from British Triathlon\u003c/a\u003e\u003c/li\u003e\u003cli\u003eDuring the session, please ensure that you:\u003cul\u003e\u003cli\u003eStay socially distanced from other members\u003c/li\u003e\u003cli\u003eAvoid sharing training equipment with members who are not from your household\u003c/li\u003e\u003cli\u003eConsider the risks of increasing your physical training load too fast where it might have an impact on your immune systems that puts your health at risk. 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(\u003ca href=\"mailto:coaching@windrushtri.co.uk\" rel=\"nofollow\"\u003ecoaching@windrushtri.co.uk\u003c/a\u003e)\u003c/li\u003e\u003cli\u003eIf you have any questions or concerns before, during, or after the session regarding new procedures, or any feedback, please contact Emily.\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003c/p\u003e","VenueName":"Brockwell Lido","VenueMapLocation":"SE24 0PA","VenueLatitude":"51.4543","VenueLongitude":"-0.1090","IsPastEvent":false,"Date":"Sat, 29","ShortDate":"29/01/2022","FullDate":"Saturday, 29 January 2022","FullEndDate":"Saturday, 29 January 2022","StartTime":"10:00","EndTime":"11:00","IsAllDay":false,"IsMultiDay":false,"DayCount":1,"Time":"10:00 - 11:00","TimeText":null,"Month":{"ID":"January2022","HasValue":true,"Month":"January","Year":2022},"IsSeries":false,"IsInSeries":true,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":4027,"CanSignUpForInstances":true,"CanSignUpForWholeSeries":false,"HasCosts":true,"CostDescription":"3 Training Tokens","TokenRewardDescription":null,"Organizer":{"IsMessageMeAvailable":false,"ID":85,"Name":"Margie Patrick","CompanyName":null},"SecondOrganizer":{"IsMessageMeAvailable":false,"ID":140,"Name":"Erika Kennington","CompanyName":null},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Depth":0,"Indent":0,"CanBeSelected":false,"Sections":null,"Label":"","LabelLarge":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconWithColour":"","IconAndName":"","Label":""},"IsSignUpEnabled":true,"GuestsAllowed":{"Value":false,"Formatted":"\u003cspan class=\"answer answer-danger\" title=\"No\"\u003e\u003ci class=\"fas fa-times\"\u003e\u003c/i\u003e\u003cspan\u003eNo\u003c/span\u003e\u003c/span\u003e"},"SignUpSummary":"2/12 signed up","SignUpOpeningTime":"Saturday, 22 January 2022 22:00","SignUpClosingTime":"Saturday, 29 January 2022 08:00","IsSignUpWindowOpen":true,"HasSignUpClosed":false,"ParticipantsDescription":null,"AutoRefundOnWithdraw":true,"ClosingDateTimeForAutoRefunds":"Friday, 28 January 2022 21:00","Instance":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":0,"MaxAttendees":12,"AttendeeCount":2,"PendingCount":0,"WaitingCount":0,"HasWaitingList":true,"ResourceCount":null,"AllocatedResourceCount":null,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":true,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"IconTitle":"You are not signed up to this event","SignUpID":0},"Series":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":0,"MaxAttendees":12,"AttendeeCount":0,"PendingCount":0,"WaitingCount":0,"HasWaitingList":true,"ResourceCount":null,"AllocatedResourceCount":null,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"IconTitle":"You are not signed up to this event","SignUpID":0},"CanSignSomebodyUp":true,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"CanSetMatchAvailability":false,"UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":true,"HasAddOns":false,"HasResources":false,"ResourceTerm":null,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=4676","NoMatchAvailabilityReason":null,"CanAdmin":false,"RefundsPending":false,"CanViewAttendees":false,"CanRecordAttendance":false,"CanPublish":false,"CanDelete":false,"CanEdit":false,"CanCancel":false,"CanUnCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false},{"ID":4696,"Types":{"Types":[{"ID":28,"Name":"Juniors","ShortName":"Juniors","GlyphClass":"fas fa-child","Colour":"rgb(215, 16, 204)","IsAvailable":true,"Label":"\u003cspan class=\"label\" style=\"background-color: rgb(215, 16, 204); color: rgb(255, 255, 255);\" title=\"Juniors\"\u003e\u003ci class=\"fas fa-child\"\u003e\u003c/i\u003e Juniors\u003c/span\u003e"}],"Names":"Juniors","Labels":"\u003cspan class=\"label\" style=\"background-color: rgb(215, 16, 204); color: rgb(255, 255, 255);\" title=\"Juniors\"\u003e\u003ci class=\"fas fa-child\"\u003e\u003c/i\u003e Juniors\u003c/span\u003e"},"IsDraft":false,"Name":"Juniors Swimming: Term 2","Description":"\u003cp\u003eOur swim sessions are great because they help you learn and practice your swimming technique. If you are a beginner or have been out of the pool for a while please email \u003ca href=\"mailto:coaching@windrushtri.co.uk\" rel=\"nofollow\"\u003ecoaching@windrushtri.co.uk\u003c/a\u003e to discuss before attending - we ask that juniors are confident in swimming 4 lengths (unaided) in order to attend.\u003c/p\u003e\n\u003ch3\u003eCOVID-19\u003c/h3\u003e\n\u003cul\u003e\u003cli\u003ePlease familiarise yourself/your junior(s) with government guidance, which can be found \u003ca href=\"https://www.gov.uk/coronavirus\" rel=\"nofollow\"\u003ehere\u003c/a\u003e.\u003c/li\u003e\u003cli\u003eThe coach(es) will be ensuring that everyone at the session maintains good hygiene and that provisions are in place to allow for this. If you/your junior(s) do not follow instructions from the coach(es), you/they may be asked to leave the session.\u003c/li\u003e\u003cli\u003eDuring the session, please ensure that you/your junior(s): a) stay two metres apart from other members, or one metre if this is not possible; b) avoid sharing training equipment with other members who are not from the same household; and c) consider the risks of increasing physical training load too fast where it might have an impact on the immune systems that puts health at risk. Please also follow any other instructions from the coach(es) during the session.\u003c/li\u003e\u003cli\u003ePlease stay within the lane that you will be allocated from the beginning of the session, do NOT move to the other group.\u003c/li\u003e\u003cli\u003eIf you test positive for Covid-19 in the 14 days following the session, you will be contacted by the NHS test and trace service, and asked to share details of those you have had close, recent contact with. In this event, please inform the club’s Covid-19 officer, Emily Robinson as soon as possible. (\u003ca href=\"mailto:coaching@windrushtri.co.uk\" rel=\"nofollow\"\u003ecoaching@windrushtri.co.uk\u003c/a\u003e)\u003c/li\u003e\u003cli\u003eIf you have any questions or concerns before, during, or after the session regarding new procedures, or any feedback, please contact Emily.\u003c/li\u003e\u003c/ul\u003e\n\u003ch3\u003eWhen\u003c/h3\u003e\n\u003cul\u003e\u003cli\u003e\u003cstrong\u003e\u003cmark\u003eSundays 3-3.45pm or 3.45-4.30pm\u003c/mark\u003e\u003c/strong\u003e\u003c/li\u003e\u003cli\u003e\u003cstrong\u003ePlease arrive promptly for the session start \u003cmark\u003eBEACH READY\u003c/mark\u003e (swimwear under clothes) and everyone \u003cu\u003emust leave as soon as it ends\u003c/u\u003e\u003c/strong\u003e\u003c/li\u003e\u003cli\u003e\u003cstrong\u003eParents are asked to wait outside before and during the session but are allowed to accompany their junior in the changing rooms after if required\u003c/strong\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003ch3\u003eWhat\u003c/h3\u003e\n\u003cul\u003e\u003cli\u003eThis is a mixed session with a combination of drills and steady state swimming along with a couple of higher intensity reps \u003c/li\u003e\u003cli\u003eOur coaches will provide support with feedback and drill/technique recommendations to improve the front crawl stroke\u003c/li\u003e\u003c/ul\u003e\n\u003ch3\u003eWho\u003c/h3\u003e\n\u003cul\u003e\u003cli\u003eThe sessions are structured and tailored to cater for all abilities (from near beginners to speedy fish!)\u003c/li\u003e\u003cli\u003eWe ask that juniors are confident in swimming 4 lengths (unaided) in order to attend\u003c/li\u003e\u003cli\u003eIf you have any additional requirements please let the coach know prior/upon arrival\u003c/li\u003e\u003c/ul\u003e\n\u003ch3\u003eKit\u003c/h3\u003e\n\u003cul\u003e\u003cli\u003eSwimsuit\u003c/li\u003e\u003cli\u003eGoggles\u003c/li\u003e\u003cli\u003eTowel\u003c/li\u003e\u003cli\u003eSwim cap\u003c/li\u003e\u003cli\u003eWater bottle\u003c/li\u003e\u003c/ul\u003e\n\u003ch3\u003eNice to have (you CANNOT borrow anyone else\u0027s kit due to COVID rules):\u003c/h3\u003e\n\u003cul\u003e\u003cli\u003e\u003ca href=\"https://www.decathlon.co.uk/500-pull-buoy-m-blue-green-id_8402383.html\" rel=\"nofollow\"\u003ePull buoy\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"https://www.decathlon.co.uk/swimming-kickboard-100-blue-id_1433337.html\" rel=\"nofollow\"\u003eKick board\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"https://www.decathlon.co.uk/grey-blue-biofit-fins-id_8281100.html\" rel=\"nofollow\"\u003eTraining fins\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003ch3\u003eLocation\u003c/h3\u003e\n\u003cul\u003e\u003cli\u003eWest Norwood Health and Leisure Centre\u003c/li\u003e\u003cli\u003eThere are limited bike parking facilities outside the entrance (Bikes are left at owners’ risk so please ensure they are securely locked)\u003c/li\u003e\u003cli\u003eNo car parking on site\u003c/li\u003e\u003c/ul\u003e\n\u003ch3\u003eT\u0026Cs\u003c/h3\u003e\n\u003cul\u003e\u003cli\u003eCurrently there is no refund policy unless you are displaying COVID symptoms (we hope to have a refund system soon!)\u003c/li\u003e\u003cli\u003eIf you can not attend training due to COVID symptoms or exposure to COVID please let us know Emily Robinson (\u003ca href=\"mailto:coaching@windrushtri.co.uk\" rel=\"nofollow\"\u003ecoaching@windrushtri.co.uk\u003c/a\u003e) who will be issuing refunds for this situation.\u003c/li\u003e\u003c/ul\u003e\n\u003ch3\u003eCost\u003c/h3\u003e\n\u003cul\u003e\u003cli\u003e£30 for six sessions\u003c/li\u003e\u003cli\u003eIf COVID has had a negative impact on your financial situation and the cost of this session is currently above your means please contact Jenn Owen (\u003ca href=\"mailto:treasurer@windrushtri.co.uk\" rel=\"nofollow\"\u003etreasurer@windrushtri.co.uk\u003c/a\u003e) as the committee have created a COVID hardship fund to support our members to continue training.\u003c/li\u003e\u003c/ul\u003e","VenueName":"West Norwood Health and Leisure Centre","VenueMapLocation":"SE19 3HL","VenueLatitude":"51.4207","VenueLongitude":"-0.1072","IsPastEvent":false,"Date":"Sun, 30","ShortDate":"30/01/2022","FullDate":"Sunday, 30 January 2022","FullEndDate":"Sunday, 30 January 2022","StartTime":"15:30","EndTime":"16:30","IsAllDay":false,"IsMultiDay":false,"DayCount":1,"Time":"15:30 - 16:30","TimeText":null,"Month":{"ID":"January2022","HasValue":true,"Month":"January","Year":2022},"IsSeries":false,"IsInSeries":true,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":4692,"CanSignUpForInstances":true,"CanSignUpForWholeSeries":true,"HasCosts":true,"CostDescription":"Series: £30 (£5 a session)\u003cbr/\u003e Individual sessions: £6","TokenRewardDescription":null,"Organizer":{"IsMessageMeAvailable":false,"ID":1190,"Name":"Georgia Austin","CompanyName":null},"SecondOrganizer":{"IsMessageMeAvailable":false,"ID":290,"Name":"Roy Mcdowell","CompanyName":null},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Depth":0,"Indent":0,"CanBeSelected":false,"Sections":null,"Label":"","LabelLarge":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconWithColour":"","IconAndName":"","Label":""},"IsSignUpEnabled":true,"GuestsAllowed":{"Value":false,"Formatted":"\u003cspan class=\"answer answer-danger\" title=\"No\"\u003e\u003ci class=\"fas fa-times\"\u003e\u003c/i\u003e\u003cspan\u003eNo\u003c/span\u003e\u003c/span\u003e"},"SignUpSummary":"16/30 signed up","SignUpOpeningTime":"Wednesday, 01 December 2021 15:30","SignUpClosingTime":"Sunday, 30 January 2022 14:30","IsSignUpWindowOpen":true,"HasSignUpClosed":false,"ParticipantsDescription":null,"AutoRefundOnWithdraw":false,"ClosingDateTimeForAutoRefunds":"Sunday, 30 January 2022 15:30","Instance":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":null,"MaxAttendees":30,"AttendeeCount":16,"PendingCount":0,"WaitingCount":0,"HasWaitingList":true,"ResourceCount":null,"AllocatedResourceCount":null,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":true,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"IconTitle":"You are not signed up to this event","SignUpID":0},"Series":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":null,"MaxAttendees":30,"AttendeeCount":16,"PendingCount":0,"WaitingCount":0,"HasWaitingList":true,"ResourceCount":null,"AllocatedResourceCount":null,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":true,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"IconTitle":"You are not signed up to this event","SignUpID":0},"CanSignSomebodyUp":true,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"CanSetMatchAvailability":false,"UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":true,"HasAddOns":false,"HasResources":false,"ResourceTerm":null,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=4696","NoMatchAvailabilityReason":null,"CanAdmin":false,"RefundsPending":false,"CanViewAttendees":false,"CanRecordAttendance":false,"CanPublish":false,"CanDelete":false,"CanEdit":false,"CanCancel":false,"CanUnCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false},{"ID":4721,"Types":{"Types":[{"ID":29,"Name":"Yoga","ShortName":"Yoga","GlyphClass":"fas fa-heartbeat","Colour":"rgb(156, 139, 218)","IsAvailable":true,"Label":"\u003cspan class=\"label\" style=\"background-color: rgb(156, 139, 218); color: rgb(0, 0, 0);\" title=\"Yoga\"\u003e\u003ci class=\"fas fa-heartbeat\"\u003e\u003c/i\u003e Yoga\u003c/span\u003e"}],"Names":"Yoga","Labels":"\u003cspan class=\"label\" style=\"background-color: rgb(156, 139, 218); color: rgb(0, 0, 0);\" title=\"Yoga\"\u003e\u003ci class=\"fas fa-heartbeat\"\u003e\u003c/i\u003e Yoga\u003c/span\u003e"},"IsDraft":false,"Name":"Yoga for triathletes! (online via Zoom)","Description":"\u003ctable\u003e\u003ctbody\u003e\u003ctr\u003e\u003ctd\u003e\u003cp\u003e\u003cstrong\u003eA Yoga session by our amazing Pilates coach Rachel helping you stay mobile and flexible to unlock the most speed, strength and longevity with your Swim, Bike and Run!\u003c/strong\u003e\u003cbr\u003e\u003c/p\u003e\n\u003cp\u003eHow:\u003cbr\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eRachel will coach the class through \u003ca href=\"https://zoom.us/\" rel=\"nofollow\"\u003eZoom\u003c/a\u003e and will email the invite just before it starts.\u0026nbsp;\u003c/li\u003e\u003cli\u003eYou can choose to share your video/audio connection and there will also be a comments chat if you need to ask questions.\u003c/li\u003e\u003cli\u003ePlease read the \u003ca href=\"https://clubhouse.windrushtri.co.uk/profiles/blogs/online-training-faqs\" rel=\"nofollow\"\u003eheath and safety guidelines\u003c/a\u003e before participating\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003eWhat do you need:\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eMat or towel to lay/kneel on\u003c/li\u003e\u003cli\u003eBlock or pillow\u0026nbsp;\u003c/li\u003e\u003cli\u003eDrink (you might get thirsty!)\u003c/li\u003e\u003cli\u003eComfortable gym style clothes (that allow you to freely move in)\u003c/li\u003e\u003cli\u003ePhone/tablet/computer with internet connection and browser access\u003c/li\u003e\u003cli\u003ePilates will be held via \u003ca href=\"https://zoom.us/\" rel=\"nofollow\"\u003eZoom\u003c/a\u003e so please set up your phone/tablet/computer visible from a spot you can exercise in\u003cbr\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003eWhere:\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eYou will be emailed the class link up to 60mins before the session starts - we ask you \u003cstrong\u003eNOT\u003c/strong\u003e to share this link as we have a max capacity on the session\u003c/li\u003e\u003cli\u003eThis will be sent to the email address that is registered to your Windrush account\u003c/li\u003e\u003cli\u003eMake sure you test your Zoom is working prior to class starting\u003cbr\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003eWhen:\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eClass will run from 6:30pm\u0026nbsp;\u003cbr\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003eFAQs:\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eSee \u003ca href=\"https://clubhouse.windrushtri.co.uk/profiles/blogs/online-training-faqs\" rel=\"nofollow\"\u003ehere\u003c/a\u003e for common questions including the refund policy\u003c/li\u003e\u003cli\u003eIf you sign up and do not attend the session you may not be allowed to attend future sessions\u003c/li\u003e\u003cli\u003eSession recording\u003cbr\u003ePlease note that sessions may be recorded in case any incidents arise during the session. The recordings will not be shown to anyone save for the purposes of resolving any complaints or litigation (whether commenced or contemplated). If you have any issues with the session being recorded, please inform the coach before the session.\u003c/li\u003e\u003c/ul\u003e\n\u003cul\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eAdditional questions or requests please email \u003ca href=\"mailto:coaching@windrushtri.co.uk\" rel=\"nofollow\"\u003ecoaching@windrushtri.co.uk\u003c/a\u003e\u003c/strong\u003e\u003c/p\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd\u003e\u003c/td\u003e\u003c/tr\u003e\u003c/tbody\u003e\u003c/table\u003e","VenueName":"Online via Zoom","VenueMapLocation":null,"VenueLatitude":null,"VenueLongitude":null,"IsPastEvent":false,"Date":"Sun, 30","ShortDate":"30/01/2022","FullDate":"Sunday, 30 January 2022","FullEndDate":"Sunday, 30 January 2022","StartTime":"18:30","EndTime":"19:30","IsAllDay":false,"IsMultiDay":false,"DayCount":1,"Time":"18:30 - 19:30","TimeText":null,"Month":{"ID":"January2022","HasValue":true,"Month":"January","Year":2022},"IsSeries":false,"IsInSeries":true,"IsFirstInSeries":false,"IsLastInSeries":true,"SeriesID":3276,"CanSignUpForInstances":true,"CanSignUpForWholeSeries":false,"HasCosts":true,"CostDescription":"4 Training Token(s)","TokenRewardDescription":null,"Organizer":{"IsMessageMeAvailable":false,"ID":360,"Name":"Rachel Graham","CompanyName":null},"SecondOrganizer":{"IsMessageMeAvailable":false,"ID":null,"Name":null,"CompanyName":null},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Depth":0,"Indent":0,"CanBeSelected":false,"Sections":null,"Label":"","LabelLarge":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconWithColour":"","IconAndName":"","Label":""},"IsSignUpEnabled":true,"GuestsAllowed":{"Value":false,"Formatted":"\u003cspan class=\"answer answer-danger\" title=\"No\"\u003e\u003ci class=\"fas fa-times\"\u003e\u003c/i\u003e\u003cspan\u003eNo\u003c/span\u003e\u003c/span\u003e"},"SignUpSummary":"1/16 (3 minimum) signed up","SignUpOpeningTime":"Sunday, 23 January 2022 08:00","SignUpClosingTime":"Sunday, 30 January 2022 17:30","IsSignUpWindowOpen":true,"HasSignUpClosed":false,"ParticipantsDescription":null,"AutoRefundOnWithdraw":true,"ClosingDateTimeForAutoRefunds":"Saturday, 29 January 2022 19:00","Instance":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":3,"MaxAttendees":16,"AttendeeCount":1,"PendingCount":0,"WaitingCount":0,"HasWaitingList":true,"ResourceCount":null,"AllocatedResourceCount":null,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":true,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"IconTitle":"You are not signed up to this event","SignUpID":0},"Series":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":3,"MaxAttendees":16,"AttendeeCount":0,"PendingCount":0,"WaitingCount":0,"HasWaitingList":true,"ResourceCount":null,"AllocatedResourceCount":null,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"IconTitle":"You are not signed up to this event","SignUpID":0},"CanSignSomebodyUp":true,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"CanSetMatchAvailability":false,"UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"HasResources":false,"ResourceTerm":null,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=4721","NoMatchAvailabilityReason":null,"CanAdmin":false,"RefundsPending":false,"CanViewAttendees":false,"CanRecordAttendance":false,"CanPublish":false,"CanDelete":false,"CanEdit":false,"CanCancel":false,"CanUnCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false},{"ID":4493,"Types":{"Types":[{"ID":8,"Name":"Cycling - Coached ","ShortName":"Cycling - Coached ","GlyphClass":"fa fa-bicycle","Colour":"rgb(217, 61, 9)","IsAvailable":true,"Label":"\u003cspan class=\"label\" style=\"background-color: rgb(217, 61, 9); color: rgb(255, 255, 255);\" title=\"Cycling - Coached \"\u003e\u003ci class=\"fa fa-bicycle\"\u003e\u003c/i\u003e Cycling - Coached \u003c/span\u003e"}],"Names":"Cycling - Coached ","Labels":"\u003cspan class=\"label\" style=\"background-color: rgb(217, 61, 9); color: rgb(255, 255, 255);\" title=\"Cycling - Coached \"\u003e\u003ci class=\"fa fa-bicycle\"\u003e\u003c/i\u003e Cycling - Coached \u003c/span\u003e"},"IsDraft":false,"Name":"Cycling: Speed and Endurance Intervals (Velodrome)","Description":"\u003cp\u003e\u003cstrong\u003eIf you haven’t attended this session before – please sign up for\u0026nbsp;\u003cstrong\u003eCycling: Skills\u003c/strong\u003e\u003cstrong\u003e\u0026nbsp;(Velodrome)\u003c/strong\u003e\u0026nbsp;first - these are held on the first Monday of each month (sign up opens the Tuesday before). If you turn up having not completed the skills session you will be refused participation.\u003c/strong\u003e\u003cbr\u003e\u003c/p\u003e\n\u003ch3\u003eWhen\u003c/h3\u003e\n\u003cul\u003e\u003cli\u003e\u003cstrong\u003eMondays 8\u003cstrong\u003eAM\u003c/strong\u003e\u0026nbsp;- 9AM\u003cbr\u003e\u003c/strong\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cul\u003e\u003c/ul\u003e\n\u003ch3\u003eWhat\u003cbr\u003e\u003c/h3\u003e\n\u003cul\u003e\u003cli\u003eOur cycling sessions are great because they help push you to unlock speeds you might not be able to do alone in a traffic-free environment at the famous outside Herne Hill Velodrome, which is 450m long tarmacked track with a gentle slope at each end.\u003c/li\u003e\u003cli\u003eThe session will cover technique/skills drills and then go into intervals of varying intensity, depending on the season.\u003c/li\u003e\u003cli\u003eYou will be grouped with others of similar ability (from those who want to go extremely slow to those who want to go super fast!)\u003c/li\u003e\u003c/ul\u003e\n\u003ch3\u003eWho\u003c/h3\u003e\n\u003cul\u003e\u003cli\u003eThe sessions are structured and tailored to cater for all abilities (from beginners to advanced)\u003c/li\u003e\u003cli\u003eIf you have any requirements please let the coach know prior/upon arrival\u003c/li\u003e\u003cli\u003e\u003cem\u003eIf there are more than 5 on the waiting list another coach will be put on to increase capacity (demand = supply)\u003c/em\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003ch3\u003eKit\u003c/h3\u003e\n\u003cul\u003e\u003cli\u003ePlease wear your normal cycling kit (warm clothes for before/after)\u003c/li\u003e\u003cli\u003eBring fluids and snacks to keep hydrated/fuelled\u003c/li\u003e\u003cli\u003eBring your own\u0026nbsp;\u003cstrong\u003eROAD\u003c/strong\u003e\u0026nbsp;bike with working brakes, appropriate shoes,\u0026nbsp;\u003cstrong\u003eGLOVES\u003c/strong\u003e\u0026nbsp;and a\u0026nbsp;\u003cstrong\u003eHELMET\u003c/strong\u003e\u0026nbsp;(if you do not have any of these you will not be allowed to ride)\u003c/li\u003e\u003cli\u003eThere are no lockers for use.\u003c/li\u003e\u003c/ul\u003e\n\u003ch3\u003eLocation\u003c/h3\u003e\n\u003cul\u003e\u003cli\u003eHerne Hill Velodrome\u003c/li\u003e\u003cli\u003eMeet by the seating steps at the start/finish line of the track (do not enter the track unless instructed)\u003c/li\u003e\u003c/ul\u003e\n\u003ch3\u003eAnything else?\u003c/h3\u003e\n\u003cul\u003e\u003cli\u003eGot more questions? Get in touch!\u0026nbsp;\u003ca href=\"mailto:coaching@windrushtri.co.uk\" rel=\"nofollow\"\u003ecoaching@windrushtri.co.uk\u003c/a\u003e\u0026nbsp;or\u0026nbsp;\u003ca href=\"mailto:info@windrushtri.co.uk\" rel=\"nofollow\"\u003einfo@windrushtri.co.uk\u003c/a\u003e.\u003c/li\u003e\u003cli\u003eTake a look at what our\u0026nbsp;\u003ca href=\"https://windrushtri.co.uk/cycling\" rel=\"nofollow\"\u003ecaptains have to say about cycling in the club\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003ch3\u003eT\u0026Cs\u003c/h3\u003e\n\u003cul\u003e\u003cli\u003eTo avoid being charged for a session you do not want to attend you must withdraw before the automatic refund window closes\u003c/li\u003e\u003cli\u003eWe only set this window to be fair and ensure everyone who wants a slot can get one\u003c/li\u003e\u003cli\u003eIf you can not attend training due to COVID symptoms or exposure to COVID after the automatic refund window closes please let us know (Emily Robinson\u0026nbsp;\u003ca href=\"mailto:coaching@windrushtri.co.uk\" rel=\"nofollow\"\u003ecoaching@windrushtri.co.uk\u003c/a\u003e) as we will be issuing refunds for this situation.\u003c/li\u003e\u003c/ul\u003e\n\u003ch3\u003eCost\u003c/h3\u003e\n\u003cul\u003e\u003cli\u003e8 training tokens\u003c/li\u003e\u003cli\u003eIf COVID has had a negative impact on your financial situation and the cost of this session is currently above your means please contact Jenn Owen\u0026nbsp;(\u003ca href=\"mailto:treasurer@windrushtri.co.uk\" rel=\"nofollow\"\u003etreasurer@windrushtri.co.uk\u003c/a\u003e) as the committee have created a COVID hardship fund to support our members to continue training.\u003c/li\u003e\u003c/ul\u003e\n\u003ch3\u003eAnything else?\u003c/h3\u003e\n\u003cul\u003e\u003cli\u003eGot more questions? Get in touch!\u0026nbsp;\u003ca href=\"mailto:coaching@windrushtri.co.uk\" rel=\"nofollow\"\u003ecoaching@windrushtri.co.uk\u003c/a\u003e\u0026nbsp;or\u0026nbsp;\u003ca href=\"mailto:info@windrushtri.co.uk\" rel=\"nofollow\"\u003einfo@windrushtri.co.uk\u003c/a\u003e.\u003c/li\u003e\u003cli\u003eTake a look at what our\u0026nbsp;\u003ca href=\"https://windrushtri.co.uk/cycling\" rel=\"nofollow\"\u003ecaptains have to say about cycling in the club\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eCOVID-19\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003ePlease familiarise yourself with\u0026nbsp;\u003ca href=\"https://www.gov.uk/coronavirus\" target=\"_blank\" rel=\"nofollow\"\u003eguidance from gov.uk\u003c/a\u003e\u003c/li\u003e\u003cli\u003ePlease familiarise yourself with\u003ca href=\"https://www.fusion-lifestyle.com/faq/\" target=\"_blank\" rel=\"nofollow\"\u003e\u0026nbsp;guidance from Brockwell Lido\u003c/a\u003e\u003c/li\u003e\u003cli\u003ePlease familiarise yourself with\u0026nbsp;\u003ca href=\"https://www.britishtriathlon.org/return-to-play/clubs-and-coaches\" target=\"_blank\" rel=\"nofollow\"\u003eguidance from British Triathlon\u003c/a\u003e\u003c/li\u003e\u003cli\u003eYour coach(es) will be ensuring that everyone at the session maintains good hygiene and that provisions are in place to allow for this. If you do not follow instructions from your coach(es), you may be asked to leave the session.\u003c/li\u003e\u003cli\u003eDuring the session, please ensure that you:\u0026nbsp;\u003cul\u003e\u003cli\u003eStay socially distanced from other members\u003c/li\u003e\u003cli\u003eAvoid sharing training equipment with members who are not from your household\u003c/li\u003e\u003cli\u003eConsider the risks of increasing your physical training load too fast where it might have an impact on your immune systems that puts your health at risk. Please also follow any other instructions from your coach(es) during the session.\u003c/li\u003e\u003cli\u003eClean borrowed equipment thoroughly before/after use.\u003c/li\u003e\u003c/ul\u003e\u003c/li\u003e\u003cli\u003eIf you test positive for Covid-19 following the session please inform the club’s Covid-19 officer, Emily Robinson as soon as possible. (\u003ca href=\"mailto:coaching@windrushtri.co.uk\" rel=\"nofollow\"\u003ecoaching@windrushtri.co.uk\u003c/a\u003e)\u003c/li\u003e\u003cli\u003eIf you have any questions or concerns before, during, or after the session regarding new procedures, or any feedback, please contact Emily.\u003c/li\u003e\u003c/ul\u003e","VenueName":"Herne Hill Velodrome","VenueMapLocation":"SE24 9HE","VenueLatitude":"51.4499","VenueLongitude":"-0.0928","IsPastEvent":false,"Date":"Mon, 31","ShortDate":"31/01/2022","FullDate":"Monday, 31 January 2022","FullEndDate":"Monday, 31 January 2022","StartTime":"08:00","EndTime":"09:00","IsAllDay":false,"IsMultiDay":false,"DayCount":1,"Time":"08:00 - 09:00","TimeText":null,"Month":{"ID":"January2022","HasValue":true,"Month":"January","Year":2022},"IsSeries":false,"IsInSeries":true,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":4333,"CanSignUpForInstances":true,"CanSignUpForWholeSeries":false,"HasCosts":true,"CostDescription":"8 tokens for 1 hour","TokenRewardDescription":null,"Organizer":{"IsMessageMeAvailable":false,"ID":551,"Name":"Christine Lutsch","CompanyName":null},"SecondOrganizer":{"IsMessageMeAvailable":false,"ID":183,"Name":"Nick Flower","CompanyName":null},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Depth":0,"Indent":0,"CanBeSelected":false,"Sections":null,"Label":"","LabelLarge":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconWithColour":"","IconAndName":"","Label":""},"IsSignUpEnabled":true,"GuestsAllowed":{"Value":false,"Formatted":"\u003cspan class=\"answer answer-danger\" title=\"No\"\u003e\u003ci class=\"fas fa-times\"\u003e\u003c/i\u003e\u003cspan\u003eNo\u003c/span\u003e\u003c/span\u003e"},"SignUpSummary":"13/16 signed up","SignUpOpeningTime":"Tuesday, 25 January 2022 03:00","SignUpClosingTime":"Monday, 31 January 2022 09:00","IsSignUpWindowOpen":true,"HasSignUpClosed":false,"ParticipantsDescription":null,"AutoRefundOnWithdraw":true,"ClosingDateTimeForAutoRefunds":"Sunday, 30 January 2022 21:00","Instance":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":3,"MaxAttendees":16,"AttendeeCount":13,"PendingCount":0,"WaitingCount":0,"HasWaitingList":true,"ResourceCount":null,"AllocatedResourceCount":null,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":true,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"IconTitle":"You are not signed up to this event","SignUpID":0},"Series":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":3,"MaxAttendees":16,"AttendeeCount":0,"PendingCount":0,"WaitingCount":0,"HasWaitingList":true,"ResourceCount":null,"AllocatedResourceCount":null,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"IconTitle":"You are not signed up to this event","SignUpID":0},"CanSignSomebodyUp":true,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"CanSetMatchAvailability":false,"UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":true,"HasAddOns":false,"HasResources":false,"ResourceTerm":null,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=4493","NoMatchAvailabilityReason":null,"CanAdmin":false,"RefundsPending":false,"CanViewAttendees":false,"CanRecordAttendance":false,"CanPublish":false,"CanDelete":false,"CanEdit":false,"CanCancel":false,"CanUnCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false},{"ID":4683,"Types":{"Types":[{"ID":9,"Name":"Pilates","ShortName":"Pilates","GlyphClass":"fa fa-heartbeat","Colour":"rgb(156, 139, 218)","IsAvailable":true,"Label":"\u003cspan class=\"label\" style=\"background-color: rgb(156, 139, 218); color: rgb(0, 0, 0);\" title=\"Pilates\"\u003e\u003ci class=\"fa fa-heartbeat\"\u003e\u003c/i\u003e Pilates\u003c/span\u003e"}],"Names":"Pilates","Labels":"\u003cspan class=\"label\" style=\"background-color: rgb(156, 139, 218); color: rgb(0, 0, 0);\" title=\"Pilates\"\u003e\u003ci class=\"fa fa-heartbeat\"\u003e\u003c/i\u003e Pilates\u003c/span\u003e"},"IsDraft":false,"Name":"S\u0026C: Pilates","Description":"\u003ch3\u003eWhat\u003c/h3\u003e\n\u003cul\u003e\u003cli\u003ePilates is a strength and conditioning approach that helps to improve core strength, flexibility and can help prevent injuries as well as improving performance.\u003c/li\u003e\u003c/ul\u003e\n\u003ch3\u003eWhy\u003c/h3\u003e\n\u003cul\u003e\u003cli\u003eNeglecting flexibility and core strength can contribute to overuse injuries due to muscle imbalances and poor biomechanics\u003c/li\u003e\u003cli\u003eThe classes are designed to target areas that are notoriously weak or inflexible but very important for runners, cyclists and swimmers\u003c/li\u003e\u003c/ul\u003e\n\u003ch3\u003eWhat you\u0027ll need\u003c/h3\u003e\n\u003ch3\u003e\u003cmark\u003ePLEASE BRING A TOWEL TO LAY OVER YOUR MAT FOR HYGINE PURPOSES\u003c/mark\u003e\u003cbr\u003e\u003c/h3\u003e\n\u003cul\u003e\u003cli\u003eTrainers\u003c/li\u003e\u003cli\u003eShorts/Leggings\u003c/li\u003e\u003cli\u003eT-Shirt or top\u003c/li\u003e\u003cli\u003eWater bottle\u003c/li\u003e\u003cli\u003eThere are changing facilities if required pre session (they will be closed after)\u003c/li\u003e\u003c/ul\u003e\n\u003ch3\u003eWho\u003c/h3\u003e\n\u003cul\u003e\u003cli\u003eThe sessions are structured and tailored to cater for all abilities\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cbr\u003eLocation\u003cbr\u003eHerne Hill Velodrome\u0026nbsp;\u003cbr\u003eMeet in the building opposite the track (at the top of the stairs)\u003cbr\u003e\u003cbr\u003eAnything else?\u003cbr\u003eGot more questions? Get in touch!\u0026nbsp;\u003ca href=\"mailto:coaching@windrushtri.co.uk\" rel=\"nofollow\"\u003ecoaching@windrushtri.co.uk\u003c/a\u003e\u0026nbsp;or\u0026nbsp;\u003ca href=\"mailto:info@windrushtri.co.uk\" rel=\"nofollow\"\u003einfo@windrushtri.co.uk\u003c/a\u003e.\u003cbr\u003e\u003ca href=\"https://windrushtri.co.uk/cycling\" rel=\"nofollow\"\u003e\u003cbr\u003e\u003c/a\u003eT\u0026Cs\u003cbr\u003eTo avoid being charged for a session you do not want to attend you must withdraw before the automatic refund window closes\u003cbr\u003eWe only set this window to be fair and ensure everyone who wants a slot can get one\u003cbr\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eIf you can not attend training due to COVID symptoms or exposure to COVID after the automatic refund window closes please let us know Jenn Owen (\u003ca href=\"mailto:treasurer@windrushtri.co.uk\" rel=\"nofollow\"\u003etreasurer@windrushtri.co.uk\u003c/a\u003e) as we will be issuing refunds for this situation.\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003cbr\u003eCost\u003cbr\u003e5 training tokens\u003cbr\u003eIf COVID has had a negative impact on your financial situation and the cost of this session is currently above your means please contact Jenn Owen (\u003ca href=\"mailto:treasurer@windrushtri.co.uk\" rel=\"nofollow\"\u003etreasurer@windrushtri.co.uk\u003c/a\u003e) as the committee have created a COVID hardship fund to support our members to continue training.\u003cbr\u003e\u003cbr\u003eAnything else?\u003cbr\u003eGot more questions?Get in touch!\u0026nbsp;\u003ca href=\"mailto:coaching@windrushtri.co.uk\" rel=\"nofollow\"\u003ecoaching@windrushtri.co.uk\u003c/a\u003e\u0026nbsp;or\u0026nbsp;\u003ca href=\"mailto:info@windrushtri.co.uk\" rel=\"nofollow\"\u003einfo@windrushtri.co.uk\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e\u003c/p\u003e\n\u003ch3\u003eCOVID-19\u003c/h3\u003e\n\u003cul\u003e\u003cli\u003ePlease familiarise yourself with \u003ca href=\"https://www.gov.uk/coronavirus\" target=\"_blank\" rel=\"nofollow\"\u003eguidance from gov.uk\u003c/a\u003e\u003c/li\u003e\u003cli\u003ePlease familiarise yourself with\u003ca href=\"https://www.fusion-lifestyle.com/faq/\" target=\"_blank\" rel=\"nofollow\"\u003e guidance from Brockwell Lido\u003c/a\u003e\u003c/li\u003e\u003cli\u003ePlease familiarise yourself with \u003ca href=\"https://www.britishtriathlon.org/return-to-play/clubs-and-coaches\" target=\"_blank\" rel=\"nofollow\"\u003eguidance from British Triathlon\u003c/a\u003e\u003c/li\u003e\u003cli\u003eYour coach(es) will be ensuring that everyone at the session maintains good hygiene and that provisions are in place to allow for this. If you do not follow instructions from your coach(es), you may be asked to leave the session.\u003c/li\u003e\u003cli\u003eDuring the session, please ensure that you:\u003cul\u003e\u003cli\u003eStay socially distanced from other members\u003c/li\u003e\u003cli\u003eAvoid sharing training equipment with members who are not from your household\u003c/li\u003e\u003cli\u003eConsider the risks of increasing your physical training load too fast where it might have an impact on your immune systems that puts your health at risk. Please also follow any other instructions from your coach(es) during the session.\u003c/li\u003e\u003cli\u003eClean borrowed equipment thoroughly before/after use.\u003c/li\u003e\u003c/ul\u003e\u003c/li\u003e\u003cli\u003eIf you test positive for Covid-19 following the session please inform the club’s Covid-19 officer, Emily Robinson as soon as possible. (\u003ca href=\"mailto:coaching@windrushtri.co.uk\" rel=\"nofollow\"\u003ecoaching@windrushtri.co.uk\u003c/a\u003e)\u003c/li\u003e\u003cli\u003eIf you have any questions or concerns before, during, or after the session regarding new procedures, or any feedback, please contact Emily.\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003c/p\u003e","VenueName":"Herne Hill Velodrome ","VenueMapLocation":"SE24 9HE","VenueLatitude":"51.4499","VenueLongitude":"-0.0928","IsPastEvent":false,"Date":"Mon, 31","ShortDate":"31/01/2022","FullDate":"Monday, 31 January 2022","FullEndDate":"Monday, 31 January 2022","StartTime":"20:15","EndTime":"21:00","IsAllDay":false,"IsMultiDay":false,"DayCount":1,"Time":"20:15 - 21:00","TimeText":null,"Month":{"ID":"January2022","HasValue":true,"Month":"January","Year":2022},"IsSeries":false,"IsInSeries":true,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":4603,"CanSignUpForInstances":true,"CanSignUpForWholeSeries":false,"HasCosts":true,"CostDescription":"5 Training Tokens","TokenRewardDescription":null,"Organizer":{"IsMessageMeAvailable":false,"ID":360,"Name":"Rachel Graham","CompanyName":null},"SecondOrganizer":{"IsMessageMeAvailable":false,"ID":null,"Name":null,"CompanyName":null},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Depth":0,"Indent":0,"CanBeSelected":false,"Sections":null,"Label":"","LabelLarge":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconWithColour":"","IconAndName":"","Label":""},"IsSignUpEnabled":true,"GuestsAllowed":{"Value":false,"Formatted":"\u003cspan class=\"answer answer-danger\" title=\"No\"\u003e\u003ci class=\"fas fa-times\"\u003e\u003c/i\u003e\u003cspan\u003eNo\u003c/span\u003e\u003c/span\u003e"},"SignUpSummary":"0/15 (1 minimum) signed up","SignUpOpeningTime":"Tuesday, 25 January 2022 02:45","SignUpClosingTime":"Monday, 31 January 2022 21:00","IsSignUpWindowOpen":true,"HasSignUpClosed":false,"ParticipantsDescription":null,"AutoRefundOnWithdraw":true,"ClosingDateTimeForAutoRefunds":"Sunday, 30 January 2022 20:45","Instance":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":1,"MaxAttendees":15,"AttendeeCount":0,"PendingCount":0,"WaitingCount":0,"HasWaitingList":true,"ResourceCount":null,"AllocatedResourceCount":null,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":true,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"IconTitle":"You are not signed up to this event","SignUpID":0},"Series":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":1,"MaxAttendees":15,"AttendeeCount":0,"PendingCount":0,"WaitingCount":0,"HasWaitingList":true,"ResourceCount":null,"AllocatedResourceCount":null,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"IconTitle":"You are not signed up to this event","SignUpID":0},"CanSignSomebodyUp":true,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"CanSetMatchAvailability":false,"UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"HasResources":false,"ResourceTerm":null,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=4683","NoMatchAvailabilityReason":null,"CanAdmin":false,"RefundsPending":false,"CanViewAttendees":false,"CanRecordAttendance":false,"CanPublish":false,"CanDelete":false,"CanEdit":false,"CanCancel":false,"CanUnCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false}]},{"Month":{"ID":"February2022","HasValue":true,"Month":"February","Year":2022},"Events":[{"ID":4561,"Types":{"Types":[{"ID":28,"Name":"Juniors","ShortName":"Juniors","GlyphClass":"fas fa-child","Colour":"rgb(215, 16, 204)","IsAvailable":true,"Label":"\u003cspan class=\"label\" style=\"background-color: rgb(215, 16, 204); color: rgb(255, 255, 255);\" title=\"Juniors\"\u003e\u003ci class=\"fas fa-child\"\u003e\u003c/i\u003e Juniors\u003c/span\u003e"}],"Names":"Juniors","Labels":"\u003cspan class=\"label\" style=\"background-color: rgb(215, 16, 204); color: rgb(255, 255, 255);\" title=\"Juniors\"\u003e\u003ci class=\"fas fa-child\"\u003e\u003c/i\u003e Juniors\u003c/span\u003e"},"IsDraft":false,"Name":"Juniors Cycling and Running Skills (West Norwood)","Description":"\u003cp\u003eOur cycling and running sessions are great for teaching bike and running skills in a safe and supportive triathlon environment. We\u0027ll have the juniors running and cycling around, learning and having a load of fun!\u003cbr\u003e\u003c/p\u003e\n\u003ch3\u003eWhen\u003c/h3\u003e\n\u003cul\u003e\u003cli\u003eTuesdays 6:30-8pm.\u003c/li\u003e\u003cli\u003ePlease arrive promptly for the session start.\u003c/li\u003e\u003c/ul\u003e\n\u003ch3\u003eWhat\u003c/h3\u003e\n\u003cul\u003e\u003cli\u003eThe session will cover technique/skills drills and then go into intervals of varying intensity, depending on the season.\u003c/li\u003e\u003cli\u003eYou will be grouped with others of similar ability.\u003c/li\u003e\u003c/ul\u003e\n\u003ch3\u003eWho\u003c/h3\u003e\n\u003cul\u003e\u003cli\u003eThe sessions are structured and tailored to cater for all abilities and ages (8-16).\u003c/li\u003e\u003cli\u003eIf you have any requirements please let the coach know prior/upon arrival.\u003c/li\u003e\u003c/ul\u003e\n\u003ch3\u003eKit\u003c/h3\u003e\n\u003cul\u003e\u003cli\u003ePlease wear your normal cycling kit (warm clothes for before/after) that you can also run in.\u003c/li\u003e\u003cli\u003eTry not to bring any additional belongings as there are no lockers.\u003c/li\u003e\u003cli\u003eBring fluids and snacks to keep hydrated/fuelled.\u003c/li\u003e\u003cli\u003eBring your own bike with working brakes, appropriate shoes, GLOVES, and a helmet (if you do not have any of these you may be refused).\u003c/li\u003e\u003cli\u003eAs we are running and cycling, it is suggested that you only bring trainers with no cycling shoes.\u003c/li\u003e\u003c/ul\u003e\n\u003ch3\u003eLocation\u003c/h3\u003e\n\u003cul\u003e\u003cli\u003eNorwood Park Muga Court.\u003cbr\u003e\u003c/li\u003e\u003cli\u003ePlease meet by the entrance of the courts before the start of the session.\u003c/li\u003e\u003cli\u003eToilets are available however they are 5\u0026nbsp;mins walk\u0026nbsp;away from the courts.\u003c/li\u003e\u003c/ul\u003e\n\u003ch3\u003eT\u0026Cs\u003c/h3\u003e\n\u003cul\u003e\u003cli\u003eCurrently there is no refund policy unless you are displaying COVID symptoms (we hope to have a refund system soon!)\u003c/li\u003e\u003cli\u003eIf you can not attend training due to COVID symptoms or exposure to COVID please let us know Emily Robinson (\u003ca href=\"mailto:coaching@windrushtri.co.uk\" rel=\"nofollow\"\u003ecoaching@windrushtri.co.uk\u003c/a\u003e) who will be issuing refunds for this situation.\u003c/li\u003e\u003c/ul\u003e\n\u003ch3\u003eCost\u003c/h3\u003e\n\u003cul\u003e\u003cli\u003e£5 in advance - paid by signing up to this session event\u003c/li\u003e\u003cli\u003eIf COVID has had a negative impact on your financial situation and the cost of this session is currently above your means, please contact Jenn Owen (\u003ca href=\"mailto:treasurer@windrushtri.co.uk\" rel=\"nofollow\"\u003etreasurer@windrushtri.co.uk\u003c/a\u003e) as the committee have created a COVID hardship fund to support our members to continue training.\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eCOVID-19\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003ePlease familiarise yourself with \u003ca href=\"https://www.gov.uk/coronavirus\" target=\"_blank\" rel=\"nofollow\"\u003eguidance from gov.uk\u003c/a\u003e\u003c/li\u003e\u003cli\u003ePlease familiarise yourself with\u003ca href=\"https://www.fusion-lifestyle.com/faq/\" target=\"_blank\" rel=\"nofollow\"\u003e guidance from Brockwell Lido\u003c/a\u003e\u003c/li\u003e\u003cli\u003ePlease familiarise yourself with \u003ca href=\"https://www.britishtriathlon.org/return-to-play/clubs-and-coaches\" target=\"_blank\" rel=\"nofollow\"\u003eguidance from British Triathlon\u003c/a\u003e\u003c/li\u003e\u003cli\u003eYour coach(es) will be ensuring that everyone at the session maintains good hygiene and that provisions are in place to allow for this. 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color: rgb(0, 0, 0);\" title=\"Run\"\u003e\u003ci class=\"fas fa-running\"\u003e\u003c/i\u003e Run\u003c/span\u003e"}],"Names":"Run","Labels":"\u003cspan class=\"label\" style=\"background-color: rgb(61, 187, 28); color: rgb(0, 0, 0);\" title=\"Run\"\u003e\u003ci class=\"fas fa-running\"\u003e\u003c/i\u003e Run\u003c/span\u003e"},"IsDraft":false,"Name":"Social Run: ALEX HILL TAKEOVER","Description":"\u003cp\u003e\u003cstrong\u003eWhat:\u003c/strong\u003e\u003cbr\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eWe\u0027re going to be doing a short route involving some accelerations and drills to progress your running.\u003c/li\u003e\u003cli\u003eWe\u0027ll build on this over in the the track session on next Thursday (3rd of Feb).\u0026nbsp;\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eCOVID-19:\u003c/strong\u003e\u003cbr\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003ePlease check local restrictions.\u003c/li\u003e\u003cli\u003ePlease read and follow the BTF guidelines found\u0026nbsp;\u003ca href=\"https://www.britishtriathlon.org/covid-19/clubs\" target=\"_blank\" rel=\"nofollow\"\u003ehere\u003c/a\u003e\u0026nbsp;– if you are found to be breaking these guidelines you will be asked to leave the session and risk losing your club membership.\u003c/li\u003e\u003cli\u003e\u003cstrong\u003eDo not\u0026nbsp;\u003c/strong\u003eattend any sessions if you are feeling unwell. Please make sure you are able to contact the group if you have a positive test.\u0026nbsp;\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eKit:\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003ePlease wear your normal running kit\u003c/li\u003e\u003cli\u003eDO NOT bring any additional belongings as they can\u0027t be stored.\u003c/li\u003e\u003c/ul\u003e","VenueName":"Brockwell Lido","VenueMapLocation":"Brockwell Lido","VenueLatitude":"51.4530","VenueLongitude":"-0.1064","IsPastEvent":false,"Date":"Tue, 1","ShortDate":"01/02/2022","FullDate":"Tuesday, 01 February 2022","FullEndDate":"Tuesday, 01 February 2022","StartTime":"19:00","EndTime":"20:15","IsAllDay":false,"IsMultiDay":false,"DayCount":1,"Time":"19:00 - 20:15","TimeText":null,"Month":{"ID":"February2022","HasValue":true,"Month":"February","Year":2022},"IsSeries":false,"IsInSeries":true,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":4735,"CanSignUpForInstances":true,"CanSignUpForWholeSeries":true,"HasCosts":false,"CostDescription":"","TokenRewardDescription":null,"Organizer":{"IsMessageMeAvailable":false,"ID":268,"Name":"Alex Hill","CompanyName":null},"SecondOrganizer":{"IsMessageMeAvailable":false,"ID":1263,"Name":"James Naldrett","CompanyName":null},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Depth":0,"Indent":0,"CanBeSelected":false,"Sections":null,"Label":"","LabelLarge":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconWithColour":"","IconAndName":"","Label":""},"IsSignUpEnabled":true,"GuestsAllowed":{"Value":false,"Formatted":"\u003cspan class=\"answer answer-danger\" title=\"No\"\u003e\u003ci class=\"fas fa-times\"\u003e\u003c/i\u003e\u003cspan\u003eNo\u003c/span\u003e\u003c/span\u003e"},"SignUpSummary":"10 signed up","SignUpOpeningTime":"Tuesday, 25 January 2022 19:00","SignUpClosingTime":"Tuesday, 01 February 2022 20:15","IsSignUpWindowOpen":true,"HasSignUpClosed":false,"ParticipantsDescription":null,"AutoRefundOnWithdraw":false,"ClosingDateTimeForAutoRefunds":"Tuesday, 01 February 2022 19:00","Instance":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":null,"MaxAttendees":null,"AttendeeCount":10,"PendingCount":0,"WaitingCount":0,"HasWaitingList":false,"ResourceCount":null,"AllocatedResourceCount":null,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":true,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"IconTitle":"You are not signed up to this event","SignUpID":0},"Series":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":null,"MaxAttendees":null,"AttendeeCount":6,"PendingCount":0,"WaitingCount":0,"HasWaitingList":false,"ResourceCount":null,"AllocatedResourceCount":null,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":true,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"IconTitle":"You are not signed up to this event","SignUpID":0},"CanSignSomebodyUp":true,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"CanSetMatchAvailability":false,"UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"HasResources":false,"ResourceTerm":null,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=4739","NoMatchAvailabilityReason":null,"CanAdmin":false,"RefundsPending":false,"CanViewAttendees":false,"CanRecordAttendance":false,"CanPublish":false,"CanDelete":false,"CanEdit":false,"CanCancel":false,"CanUnCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false},{"ID":4659,"Types":{"Types":[{"ID":2,"Name":"Swim - Coached","ShortName":"Swim - Coached","GlyphClass":"fa fa-life-bouy","Colour":"rgb(8, 88, 207)","IsAvailable":true,"Label":"\u003cspan class=\"label\" style=\"background-color: rgb(8, 88, 207); color: rgb(255, 255, 255);\" title=\"Swim - Coached\"\u003e\u003ci class=\"fa fa-life-bouy\"\u003e\u003c/i\u003e Swim - Coached\u003c/span\u003e"}],"Names":"Swim - Coached","Labels":"\u003cspan class=\"label\" style=\"background-color: rgb(8, 88, 207); color: rgb(255, 255, 255);\" title=\"Swim - Coached\"\u003e\u003ci class=\"fa fa-life-bouy\"\u003e\u003c/i\u003e Swim - Coached\u003c/span\u003e"},"IsDraft":false,"Name":"Swimming: Speed Endurance","Description":"\u003cp\u003eThis session\u0026nbsp;is focused on fast paces, speed\u0026nbsp;and endurance sets –\u0026nbsp;designed to work with others in your lane to push you to new levels!\u0026nbsp;\u003c/p\u003e\n\u003cp\u003eWe require your \u003ca href=\"https://www.myprocoach.net/calculators/critical-swim-speed/\"\u003eCSS\u003c/a\u003e to be under 1.50 per 100m to attend this session as there is only 1 lane. If your speed is faster than 1.30 per 100m we recommend you wear drag shorts (but it is not mandatory).\u003cbr\u003e\u003c/p\u003e\n\u003ch3\u003eWhat\u003c/h3\u003e\n\u003cul\u003e\u003cli\u003eMotivation from swimming with others of a similar speed\u003c/li\u003e\u003cli\u003eEndurance and speed sets to improve base stamina to make sure your swim leg is strong and fast\u0026nbsp;\u003c/li\u003e\u003cli\u003eYou must be able to swim a minimum of 500m without needing to rest (we recommend our Thursdays technique sessions prior to attending this session to test your ability)\u003cbr\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003ch3\u003eWhat to bring\u003c/h3\u003e\n\u003cul\u003e\u003cli\u003ePlease wear appropriate swimwear\u003c/li\u003e\u003cli\u003eSwim hat and goggles are required (Windrush swim caps can be purchased \u003ca href=\"https://myclubhouse.windrushtri.co.uk/Shop/Browse/ViewProduct?id=3\" target=\"_blank\" rel=\"nofollow\"\u003ehere\u003c/a\u003e)\u003c/li\u003e\u003cli\u003eWatch with a stopwatch is \u003cstrong\u003ehighly\u003c/strong\u003e recommended\u003c/li\u003e\u003cli\u003eFins, pull buoy and paddles are \u003cstrong\u003ehighly\u003c/strong\u003e recommended (all sessions will use them and there is no kit at the pool to borrow)\u003c/li\u003e\u003c/ul\u003e\n\u003ch3\u003eWhere to meet\u003c/h3\u003e\n\u003cul\u003e\u003cli\u003eMeet poolside (please get changed and leave kit in lockers first)\u0026nbsp;\u003c/li\u003e\u003cli\u003eSt Josephs College Pool\u003c/li\u003e\u003cli\u003eThere are bike parking facilities outside the entrance (bikes are left at owners’ risk so please ensure they are securely locked)\u003c/li\u003e\u003cli\u003eCan all swimmers use the entrance found on \u003cstrong\u003eRyecroft Road\u003c/strong\u003e, it is a gate opposite \u003cstrong\u003enumber 18.\u003c/strong\u003e\u0026nbsp;\u003c/li\u003e\u003cli\u003eThere is no parking on school grounds but plenty of parking on Ryecroft road, bikes cannot be left inside the building.\u0026nbsp;\u003c/li\u003e\u003cli\u003eCurrently the pool can be accessed by the main door at the front of the building\u003c/li\u003e\u003c/ul\u003e\n\u003ch3\u003eCost\u003c/h3\u003e\n\u003cp\u003e6 training tokens\u003cbr\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eT\u0026Cs\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eTo avoid being charged for a session you do not want to attend you must withdraw before the automatic refund window closes\u003c/li\u003e\u003cli\u003eWe only set this window to be fair and ensure everyone who wants a slot can get one\u003cul\u003e\u003c/ul\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cul\u003e\u003cli\u003eIf you can not attend training due to COVID symptoms or exposure to COVID after the automatic refund window closes please let us know Jenn Owen (\u003ca href=\"mailto:treasurer@windrushtri.co.uk\" rel=\"nofollow\"\u003etreasurer@windrushtri.co.uk\u003c/a\u003e) as we will be issuing refunds for this situation.\u003c/li\u003e\u003c/ul\u003e\n\u003ch3\u003eAnything else?\u003c/h3\u003e\n\u003cp\u003e \u003cbr\u003eGot more questions? Get in touch! \u003ca href=\"mailto:coaching@windrushtri.co.uk\" rel=\"nofollow\"\u003ecoaching@windrushtri.co.uk\u003c/a\u003e or \u003ca href=\"mailto:info@windrushtri.co.uk\" rel=\"nofollow\"\u003einfo@windrushtri.co.uk\u003c/a\u003e.\u003c/p\u003e\n\u003ch3\u003eCOVID-19\u003c/h3\u003e\n\u003cul\u003e\u003cli\u003ePlease familiarise yourself with \u003ca href=\"https://www.gov.uk/coronavirus\" target=\"_blank\" rel=\"nofollow\"\u003eguidance from gov.uk\u003c/a\u003e\u003c/li\u003e\u003cli\u003ePlease familiarise yourself with\u003ca href=\"https://www.fusion-lifestyle.com/faq/\" target=\"_blank\" rel=\"nofollow\"\u003e guidance from Brockwell Lido\u003c/a\u003e\u003c/li\u003e\u003cli\u003ePlease familiarise yourself with \u003ca href=\"https://www.britishtriathlon.org/return-to-play/clubs-and-coaches\" target=\"_blank\" rel=\"nofollow\"\u003eguidance from British Triathlon\u003c/a\u003e\u003c/li\u003e\u003cli\u003eYour coach(es) will be ensuring that everyone at the session maintains good hygiene and that provisions are in place to allow for this. If you do not follow instructions from your coach(es), you may be asked to leave the session.\u003c/li\u003e\u003cli\u003eDuring the session, please ensure that you:\u003cul\u003e\u003cli\u003eStay socially distanced from other members\u003c/li\u003e\u003cli\u003eAvoid sharing training equipment with members who are not from your household\u003c/li\u003e\u003cli\u003eConsider the risks of increasing your physical training load too fast where it might have an impact on your immune systems that puts your health at risk. Please also follow any other instructions from your coach(es) during the session.\u003c/li\u003e\u003cli\u003eClean borrowed equipment thoroughly before/after use.\u003c/li\u003e\u003c/ul\u003e\u003c/li\u003e\u003cli\u003eIf you test positive for Covid-19 following the session please inform the club’s Covid-19 officer, Emily Robinson as soon as possible. (\u003ca href=\"mailto:coaching@windrushtri.co.uk\" rel=\"nofollow\"\u003ecoaching@windrushtri.co.uk\u003c/a\u003e)\u003c/li\u003e\u003cli\u003eIf you have any questions or concerns before, during, or after the session regarding new procedures, or any feedback, please contact Emily.\u003c/li\u003e\u003c/ul\u003e","VenueName":"St Joseph\u0027s College","VenueMapLocation":"SE19 3HL","VenueLatitude":"51.4207","VenueLongitude":"-0.1072","IsPastEvent":false,"Date":"Tue, 1","ShortDate":"01/02/2022","FullDate":"Tuesday, 01 February 2022","FullEndDate":"Tuesday, 01 February 2022","StartTime":"19:30","EndTime":"20:30","IsAllDay":false,"IsMultiDay":false,"DayCount":1,"Time":"19:30 - 20:30","TimeText":null,"Month":{"ID":"February2022","HasValue":true,"Month":"February","Year":2022},"IsSeries":false,"IsInSeries":true,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":4616,"CanSignUpForInstances":true,"CanSignUpForWholeSeries":false,"HasCosts":true,"CostDescription":"6 Training Tokens","TokenRewardDescription":null,"Organizer":{"IsMessageMeAvailable":false,"ID":125,"Name":"Emily Robinson","CompanyName":null},"SecondOrganizer":{"IsMessageMeAvailable":false,"ID":315,"Name":"Emily Birch","CompanyName":null},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Depth":0,"Indent":0,"CanBeSelected":false,"Sections":null,"Label":"","LabelLarge":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconWithColour":"","IconAndName":"","Label":""},"IsSignUpEnabled":true,"GuestsAllowed":{"Value":false,"Formatted":"\u003cspan class=\"answer answer-danger\" title=\"No\"\u003e\u003ci class=\"fas fa-times\"\u003e\u003c/i\u003e\u003cspan\u003eNo\u003c/span\u003e\u003c/span\u003e"},"SignUpSummary":"3/7 signed up","SignUpOpeningTime":"Wednesday, 26 January 2022 02:45","SignUpClosingTime":"Tuesday, 01 February 2022 20:30","IsSignUpWindowOpen":true,"HasSignUpClosed":false,"ParticipantsDescription":null,"AutoRefundOnWithdraw":true,"ClosingDateTimeForAutoRefunds":"Monday, 31 January 2022 21:30","Instance":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":3,"MaxAttendees":7,"AttendeeCount":3,"PendingCount":0,"WaitingCount":0,"HasWaitingList":true,"ResourceCount":null,"AllocatedResourceCount":null,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":true,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"IconTitle":"You are not signed up to this event","SignUpID":0},"Series":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":3,"MaxAttendees":7,"AttendeeCount":0,"PendingCount":0,"WaitingCount":0,"HasWaitingList":true,"ResourceCount":null,"AllocatedResourceCount":null,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"IconTitle":"You are not signed up to this event","SignUpID":0},"CanSignSomebodyUp":true,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"CanSetMatchAvailability":false,"UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"HasResources":false,"ResourceTerm":null,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=4659","NoMatchAvailabilityReason":null,"CanAdmin":false,"RefundsPending":false,"CanViewAttendees":false,"CanRecordAttendance":false,"CanPublish":false,"CanDelete":false,"CanEdit":false,"CanCancel":false,"CanUnCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false},{"ID":4568,"Types":{"Types":[{"ID":21,"Name":"Strength \u0026 Conditioning","ShortName":"Strength \u0026 Conditioning","GlyphClass":"fa fa-legal","Colour":"rgb(212, 126, 14)","IsAvailable":true,"Label":"\u003cspan class=\"label\" style=\"background-color: rgb(212, 126, 14); color: rgb(0, 0, 0);\" title=\"Strength \u0026 Conditioning\"\u003e\u003ci class=\"fa fa-legal\"\u003e\u003c/i\u003e Strength \u0026 Conditioning\u003c/span\u003e"}],"Names":"Strength \u0026 Conditioning","Labels":"\u003cspan class=\"label\" style=\"background-color: rgb(212, 126, 14); color: rgb(0, 0, 0);\" title=\"Strength \u0026 Conditioning\"\u003e\u003ci class=\"fa fa-legal\"\u003e\u003c/i\u003e Strength \u0026 Conditioning\u003c/span\u003e"},"IsDraft":false,"Name":"S\u0026C: Strength workout (online via Zoom)","Description":"\u003ctable\u003e\u003ctbody\u003e\u003ctr\u003e\u003ctd\u003e\u003cp\u003e\u003cstrong\u003eStrength workout session (like our Friday morning\u0027s S\u0026C) but at home, to build and keep up your strength and fitness for triathlon (including swim!).\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\n\u003c/p\u003e\n\u003cp\u003eHugely popular session over lockdown, so make the most of the great coaching from the comfort of your home and get yourself fitter, faster and stronger!\u003c/p\u003e\n\u003ch3\u003eHow\u003c/h3\u003e\n\u003cul\u003e\u003cli\u003eAudrey will coach the class through \u003ca href=\"https://zoom.us/\" rel=\"nofollow\"\u003eZoom\u003c/a\u003e and will email the invite just before it starts\u003c/li\u003e\u003cli\u003eYou can choose to share your video/audio connection and there will also be a comments chat if you need to ask questions\u003cbr\u003e\u003c/li\u003e\u003cli\u003e\u003cu\u003ePLEASE \u003cstrong\u003eMUTE\u003c/strong\u003e YOUR AUDIO\u003c/u\u003e before starting and unmute it when you need to ask a question\u003c/li\u003e\u003c/ul\u003e\n\u003ch3\u003eWhat do you need\u003c/h3\u003e\n\u003cul\u003e\u003cli\u003eMat or towel to lay/kneel on\u003c/li\u003e\u003cli\u003eBand (can be made from an old swim hat or a pair of long socks/tights)\u003c/li\u003e\u003cli\u003eWeights (can be a couple of tins e.g. baked beans or a bag of books)\u003c/li\u003e\u003cli\u003eDrink (you might get thirsty!)\u003c/li\u003e\u003cli\u003eComfortable gym style clothes (that allow you to freely move in)\u003c/li\u003e\u003cli\u003ePhone/tablet/computer with internet connection and browser access\u003c/li\u003e\u003cli\u003eThe session will be held via \u003ca href=\"https://zoom.us/\" rel=\"nofollow\"\u003eZoom\u003c/a\u003e so please set up your phone/tablet/computer visible from a spot you can exercise in\u003c/li\u003e\u003c/ul\u003e\n\u003ch3\u003eWhere\u003c/h3\u003e\n\u003cul\u003e\u003cli\u003eYou will be emailed the class link up to 60mins before the session starts - we ask you \u003cstrong\u003eNOT\u003c/strong\u003e to share this link as we have a max capacity on the session\u003c/li\u003e\u003cli\u003eThis will be sent to the email address that is registered to your Windrush account\u003c/li\u003e\u003cli\u003eMake sure you test your Zoom is working prior to class starting\u003cbr\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003ch3\u003eWhen\u003c/h3\u003e\n\u003cul\u003e\u003cli\u003eClass will run from 7.30am for 45mins on Wednesdays\u0026nbsp;\u003c/li\u003e\u003c/ul\u003e\n\u003cul\u003e\u003c/ul\u003e\n\u003ch3\u003eCost\u003c/h3\u003e\n\u003cul\u003e\u003cli\u003e3 tokens and our normal refund policy applies\u003c/li\u003e\u003cli\u003eIf you sign up and do not attend the session you may not be allowed to attend future sessions\u003cbr\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003ch3\u003eFAQs\u003c/h3\u003e\n\u003cul\u003e\u003cli\u003eSee \u003ca href=\"https://clubhouse.windrushtri.co.uk/profiles/blogs/online-training-faqs\" rel=\"nofollow\"\u003ehere\u003c/a\u003e for common questions including the refund policy\u003c/li\u003e\u003cli\u003eSession recording\u003cbr\u003ePlease note that sessions may be recorded in case any incidents arise during the session. The recordings will not be shown to anyone save for the purposes of resolving any complaints or litigation (whether commenced or contemplated). If you have any issues with the session being recorded, please inform the coach before the session.\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAdditional questions or requests please email \u003ca href=\"mailto:coaching@windrushtri.co.uk\" rel=\"nofollow\"\u003ecoaching@windrushtri.co.uk\u003c/a\u003e\u003c/strong\u003e\u003c/p\u003e\u003c/td\u003e\u003c/tr\u003e\u003c/tbody\u003e\u003c/table\u003e","VenueName":"Online via Zoom","VenueMapLocation":null,"VenueLatitude":null,"VenueLongitude":null,"IsPastEvent":false,"Date":"Wed, 2","ShortDate":"02/02/2022","FullDate":"Wednesday, 02 February 2022","FullEndDate":"Wednesday, 02 February 2022","StartTime":"07:30","EndTime":"08:15","IsAllDay":false,"IsMultiDay":false,"DayCount":1,"Time":"07:30 - 08:15","TimeText":null,"Month":{"ID":"February2022","HasValue":true,"Month":"February","Year":2022},"IsSeries":false,"IsInSeries":true,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":3240,"CanSignUpForInstances":true,"CanSignUpForWholeSeries":false,"HasCosts":true,"CostDescription":"3 Training Token(s)","TokenRewardDescription":null,"Organizer":{"IsMessageMeAvailable":false,"ID":291,"Name":"Audrey Livingston","CompanyName":null},"SecondOrganizer":{"IsMessageMeAvailable":false,"ID":null,"Name":null,"CompanyName":null},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Depth":0,"Indent":0,"CanBeSelected":false,"Sections":null,"Label":"","LabelLarge":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconWithColour":"","IconAndName":"","Label":""},"IsSignUpEnabled":true,"GuestsAllowed":{"Value":false,"Formatted":"\u003cspan class=\"answer answer-danger\" title=\"No\"\u003e\u003ci class=\"fas fa-times\"\u003e\u003c/i\u003e\u003cspan\u003eNo\u003c/span\u003e\u003c/span\u003e"},"SignUpSummary":"1/20 (3 minimum) signed up","SignUpOpeningTime":"Thursday, 27 January 2022 03:00","SignUpClosingTime":"Wednesday, 02 February 2022 08:15","IsSignUpWindowOpen":true,"HasSignUpClosed":false,"ParticipantsDescription":null,"AutoRefundOnWithdraw":true,"ClosingDateTimeForAutoRefunds":"Tuesday, 01 February 2022 21:00","Instance":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":3,"MaxAttendees":20,"AttendeeCount":1,"PendingCount":0,"WaitingCount":0,"HasWaitingList":true,"ResourceCount":null,"AllocatedResourceCount":null,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":true,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"IconTitle":"You are not signed up to this event","SignUpID":0},"Series":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":3,"MaxAttendees":20,"AttendeeCount":0,"PendingCount":0,"WaitingCount":0,"HasWaitingList":true,"ResourceCount":null,"AllocatedResourceCount":null,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"IconTitle":"You are not signed up to this event","SignUpID":0},"CanSignSomebodyUp":true,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"CanSetMatchAvailability":false,"UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"HasResources":false,"ResourceTerm":null,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=4568","NoMatchAvailabilityReason":null,"CanAdmin":false,"RefundsPending":false,"CanViewAttendees":false,"CanRecordAttendance":false,"CanPublish":false,"CanDelete":false,"CanEdit":false,"CanCancel":false,"CanUnCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false},{"ID":4481,"Types":{"Types":[{"ID":3,"Name":"Indoor Spin - Coached","ShortName":"Indoor Spin - Coached","GlyphClass":"fa fa-bicycle","Colour":"rgb(217, 61, 9)","IsAvailable":true,"Label":"\u003cspan class=\"label\" style=\"background-color: rgb(217, 61, 9); color: rgb(255, 255, 255);\" title=\"Indoor Spin - Coached\"\u003e\u003ci class=\"fa fa-bicycle\"\u003e\u003c/i\u003e Indoor Spin - Coached\u003c/span\u003e"}],"Names":"Indoor Spin - Coached","Labels":"\u003cspan class=\"label\" style=\"background-color: rgb(217, 61, 9); color: rgb(255, 255, 255);\" title=\"Indoor Spin - Coached\"\u003e\u003ci class=\"fa fa-bicycle\"\u003e\u003c/i\u003e Indoor Spin - Coached\u003c/span\u003e"},"IsDraft":false,"Name":"Cycling: Spin (Fitness and strength intervals on static bikes)","Description":"\u003cp\u003e\u003cstrong\u003eWhat\u003c/strong\u003e\u003cbr\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eIndoor cycling on static spin bikes is great for everyone, from those who are new to cycling through to those who are looking to be pushed to\u0026nbsp;challenge themselves to the max!\u003c/li\u003e\u003cli\u003eNo bike needed (all static bikes are supplied)\u003c/li\u003e\u003cli\u003eOur coaches will guide you through a structured and fun\u0026nbsp;workout for you to get faster\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eSuitable for all levels of cycling ability\u003c/li\u003e\u003cli\u003eGreat for building bike fitness\u003c/li\u003e\u003cli\u003eAbility to train by power (the efforts are calculated as a percentage of your own current fitness)\u003c/li\u003e\u003cli\u003eA quick and effective way to train (no red lights or traffic to get in the way!)\u003c/li\u003e\u003cli\u003ePractice cycle drills to improve cycling efficiency\u003c/li\u003e\u003cli\u003eFTP tests will be done regularly to help you track your power\u003c/li\u003e\u003cli\u003eSummer sessions will contain a brick session (when light enough) to get you use to running off the bike\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat you\u0027ll need\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eTrainers or MTB SPDs\u003c/li\u003e\u003cli\u003eShorts/Leggings\u003c/li\u003e\u003cli\u003eT-Shirt or top\u003c/li\u003e\u003cli\u003eWater bottle\u003c/li\u003e\u003cli\u003eThere are changing and shower facilities with lockers\u003c/li\u003e\u003cli\u003eThere are bike parking facilities outside the entrance (Bikes are left at owners’ risk so please ensure they are securely locked)\u003c/li\u003e\u003cli\u003eShow your Electronic Windrush membership card or confirmation email to reception to gain access.\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eThe sessions are structured and tailored to cater for all abilities\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eAnything else?\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eGot more questions? Get in touch!\u0026nbsp;\u003ca href=\"mailto:coaching@windrushtri.co.uk\" rel=\"nofollow\"\u003ecoaching@windrushtri.co.uk\u003c/a\u003e\u0026nbsp;or\u0026nbsp;\u003ca href=\"mailto:info@windrushtri.co.uk\" rel=\"nofollow\"\u003einfo@windrushtri.co.uk\u003c/a\u003e.\u003c/li\u003e\u003cli\u003eTake a look at what our\u0026nbsp;\u003ca href=\"https://windrushtri.co.uk/cycling\" rel=\"nofollow\"\u003ecaptains have to say about cycling in the club\u003c/a\u003e\u003cbr\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eT\u0026Cs\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eTo avoid being charged for a session you do not want to attend you must withdraw before the automatic refund window closes\u003c/li\u003e\u003cli\u003eWe only set this window to be fair to your other triathletes and ensure everyone who wants a slot can get one\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eCOVID-19\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003ePlease familiarise yourself with\u0026nbsp;\u003ca href=\"https://www.gov.uk/coronavirus\" target=\"_blank\" rel=\"nofollow\"\u003eguidance from gov.uk\u003c/a\u003e\u003c/li\u003e\u003cli\u003ePlease familiarise yourself with\u003ca href=\"https://www.fusion-lifestyle.com/faq/\" target=\"_blank\" rel=\"nofollow\"\u003e\u0026nbsp;guidance from Brockwell Lido\u003c/a\u003e\u003c/li\u003e\u003cli\u003ePlease familiarise yourself with\u0026nbsp;\u003ca href=\"https://www.britishtriathlon.org/return-to-play/clubs-and-coaches\" target=\"_blank\" rel=\"nofollow\"\u003eguidance from British Triathlon\u003c/a\u003e\u003c/li\u003e\u003cli\u003eYour coach(es) will be ensuring that everyone at the session maintains good hygiene and that provisions are in place to allow for this. If you do not follow instructions from your coach(es), you may be asked to leave the session.\u003c/li\u003e\u003cli\u003eDuring the session, please ensure that you:\u003cul\u003e\u003cli\u003eStay socially distanced from other members\u003c/li\u003e\u003cli\u003eAvoid sharing training equipment with members who are not from your household\u003c/li\u003e\u003cli\u003eConsider the risks of increasing your physical training load too fast where it might have an impact on your immune systems that puts your health at risk. Please also follow any other instructions from your coach(es) during the session.\u003c/li\u003e\u003cli\u003eClean borrowed equipment thoroughly before/after use.\u003c/li\u003e\u003c/ul\u003e\u003c/li\u003e\u003cli\u003eIf you test positive for Covid-19 following the session please inform the club’s Covid-19 officer, Emily Robinson as soon as possible. (\u003ca href=\"mailto:coaching@windrushtri.co.uk\" rel=\"nofollow\"\u003ecoaching@windrushtri.co.uk\u003c/a\u003e)\u003c/li\u003e\u003cli\u003eIf you have any questions or concerns before, during, or after the session regarding new procedures, or any feedback, please contact Emily.\u003c/li\u003e\u003c/ul\u003e","VenueName":"Spin Studio, Brockwell Lido Gym","VenueMapLocation":"SE24 0PA","VenueLatitude":"51.4543","VenueLongitude":"-0.1090","IsPastEvent":false,"Date":"Wed, 2","ShortDate":"02/02/2022","FullDate":"Wednesday, 02 February 2022","FullEndDate":"Wednesday, 02 February 2022","StartTime":"19:30","EndTime":"21:00","IsAllDay":false,"IsMultiDay":false,"DayCount":1,"Time":"19:30 - 21:00","TimeText":null,"Month":{"ID":"February2022","HasValue":true,"Month":"February","Year":2022},"IsSeries":false,"IsInSeries":true,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":4319,"CanSignUpForInstances":true,"CanSignUpForWholeSeries":false,"HasCosts":true,"CostDescription":"7 Training Tokens","TokenRewardDescription":null,"Organizer":{"IsMessageMeAvailable":false,"ID":125,"Name":"Emily Robinson","CompanyName":null},"SecondOrganizer":{"IsMessageMeAvailable":false,"ID":551,"Name":"Christine Lutsch","CompanyName":null},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Depth":0,"Indent":0,"CanBeSelected":false,"Sections":null,"Label":"","LabelLarge":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconWithColour":"","IconAndName":"","Label":""},"IsSignUpEnabled":true,"GuestsAllowed":{"Value":false,"Formatted":"\u003cspan class=\"answer answer-danger\" title=\"No\"\u003e\u003ci class=\"fas fa-times\"\u003e\u003c/i\u003e\u003cspan\u003eNo\u003c/span\u003e\u003c/span\u003e"},"SignUpSummary":"7/8 signed up","SignUpOpeningTime":"Thursday, 27 January 2022 03:00","SignUpClosingTime":"Wednesday, 02 February 2022 21:00","IsSignUpWindowOpen":true,"HasSignUpClosed":false,"ParticipantsDescription":null,"AutoRefundOnWithdraw":true,"ClosingDateTimeForAutoRefunds":"Tuesday, 01 February 2022 21:00","Instance":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":3,"MaxAttendees":8,"AttendeeCount":7,"PendingCount":0,"WaitingCount":0,"HasWaitingList":true,"ResourceCount":null,"AllocatedResourceCount":null,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":true,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"IconTitle":"You are not signed up to this event","SignUpID":0},"Series":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":3,"MaxAttendees":8,"AttendeeCount":0,"PendingCount":0,"WaitingCount":0,"HasWaitingList":true,"ResourceCount":null,"AllocatedResourceCount":null,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"IconTitle":"You are not signed up to this event","SignUpID":0},"CanSignSomebodyUp":true,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"CanSetMatchAvailability":false,"UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"HasResources":false,"ResourceTerm":null,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=4481","NoMatchAvailabilityReason":null,"CanAdmin":false,"RefundsPending":false,"CanViewAttendees":false,"CanRecordAttendance":false,"CanPublish":false,"CanDelete":false,"CanEdit":false,"CanCancel":false,"CanUnCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false},{"ID":4517,"Types":{"Types":[{"ID":2,"Name":"Swim - Coached","ShortName":"Swim - Coached","GlyphClass":"fa fa-life-bouy","Colour":"rgb(8, 88, 207)","IsAvailable":true,"Label":"\u003cspan class=\"label\" style=\"background-color: rgb(8, 88, 207); color: rgb(255, 255, 255);\" title=\"Swim - Coached\"\u003e\u003ci class=\"fa fa-life-bouy\"\u003e\u003c/i\u003e Swim - Coached\u003c/span\u003e"}],"Names":"Swim - Coached","Labels":"\u003cspan class=\"label\" style=\"background-color: rgb(8, 88, 207); color: rgb(255, 255, 255);\" title=\"Swim - Coached\"\u003e\u003ci class=\"fa fa-life-bouy\"\u003e\u003c/i\u003e Swim - Coached\u003c/span\u003e"},"IsDraft":false,"Name":"Swimming: Technique and fitness","Description":"\u003cp\u003eOur Thursday\u0026nbsp;swim sessions are great because they help push you to unlock speeds you might not be able to do alone whilst also learning to improve your swimming technique.\u0026nbsp;They cater for everyone (from front crawl beginners to speedy fish looking to\u0026nbsp;perfect!).\u003c/p\u003e\n\u003cul\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhen\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003e\u003cstrong\u003eThursdays 7-8am\u003c/strong\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eLearning the fundamentals of the most efficient front crawl technique focused for triathlon to help you feel capable and confident\u0026nbsp;\u003cbr\u003e\u003c/li\u003e\u003cli\u003eThere will be a combination of technique and fitness.\u003c/li\u003e\u003cli\u003eOur coaches may provide you with specific feedback and drill recommendations to help get your swimming on track\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eThe sessions are structured and tailored to cater for all abilities (from beginners to speedy fish!)\u003c/li\u003e\u003cli\u003eIf you have any specific requirements please let the coach know prior/upon arrival\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat kit you need:\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eSwimsuit\u003c/li\u003e\u003cli\u003eGoggles\u003c/li\u003e\u003cli\u003eTowel\u003c/li\u003e\u003cli\u003eSwim cap\u003c/li\u003e\u003cli\u003eWater bottle\u003c/li\u003e\u003cli\u003ePull buoy\u0026nbsp;\u003ca href=\"https://www.decathlon.co.uk/50\" rel=\"nofollow\"\u003ehttps://www.decathlon.co.uk/50\u003c/a\u003e...\u003c/li\u003e\u003cli\u003eTraining fins\u0026nbsp;\u003ca href=\"https://www.decathlon.co.uk/gr\" rel=\"nofollow\"\u003ehttps://www.decathlon.co.uk/gr\u003c/a\u003e...\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eNice to have (you CANNOT borrow anyone else\u0027s kit due to COVID rules):\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eSports watch with timer\u003c/li\u003e\u003cli\u003eTraining aids:\u003c/li\u003e\u003cli\u003e\u003ca href=\"https://www.decathlon.co.uk/500-pull-buoy-m-blue-green-id_8402383.html\" rel=\"nofollow\"\u003e\u003c/a\u003e\u003c/li\u003e\u003cli\u003eHand paddles\u0026nbsp;\u003ca href=\"https://www.amazon.co.uk/TYR-Catalyst-Training-Paddles-X-Small/dp/B00DLOUJVW/ref=asc_df_B00DLOUJVW/\" rel=\"nofollow\"\u003ehttps://www.amazon.co.uk/TYR-C...\u003c/a\u003e\u003c/li\u003e\u003cli\u003eKickboard\u0026nbsp;\u003ca href=\"https://www.decathlon.co.uk/swimming-kickboard-100-blue-id_1433337.html\" rel=\"nofollow\"\u003ehttps://www.decathlon.co.uk/sw...\u003c/a\u003e\u003c/li\u003e\u003cli\u003eAnkle band\u0026nbsp;\u003ca href=\"https://www.decathlon.co.uk/swimming-ankle-band-id_8219506.html\" rel=\"nofollow\"\u003ehttps://www.decathlon.co.uk/\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eLocation\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eClapham Pool\u0026nbsp;and Leisure Centre\u003c/li\u003e\u003cli\u003eThere are limited bike parking facilities outside the entrance (Bikes are left at owners’ risk so please ensure they are securely locked)\u003c/li\u003e\u003cli\u003eNo car parking on site but there is street parking around the centre\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eT\u0026Cs\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eTo avoid being charged for a session you do not want to attend you must withdraw before the automatic refund window closes\u003c/li\u003e\u003cli\u003eWe only set this window to be fair and ensure everyone who wants a slot can get one\u003c/li\u003e\u003cli\u003eIf you can not attend training due to COVID symptoms or exposure to COVID after the automatic refund window closes please let us know Emily Robinson\u0026nbsp;\u003ca href=\"mailto:chair@windrushtri.co.uk\" rel=\"nofollow\"\u003e\u003c/a\u003e(\u003ca href=\"mailto:coaching@windrushtri.co.uk\" rel=\"nofollow\"\u003ecoaching@windrushtri.co.uk\u003c/a\u003e)\u0026nbsp;as we will be issuing refunds for this situation.\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eCost\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003e6 training tokens\u0026nbsp;\u003c/li\u003e\u003cli\u003eIf COVID has had a negative impact on your financial situation and the cost of this session is currently above your means please contact Jenn Owen\u0026nbsp;(\u003ca href=\"mailto:treasurer@windrushtri.co.uk\" rel=\"nofollow\"\u003etreasurer@windrushtri.co.uk\u003c/a\u003e) as the committee have created a COVID hardship fund to support our members to continue training.\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eCOVID-19\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003ePlease familiarise yourself with\u0026nbsp;\u003ca href=\"https://www.gov.uk/coronavirus\" target=\"_blank\" rel=\"nofollow\"\u003eguidance from gov.uk\u003c/a\u003e\u003c/li\u003e\u003cli\u003ePlease familiarise yourself with\u003ca href=\"https://www.fusion-lifestyle.com/faq/\" target=\"_blank\" rel=\"nofollow\"\u003e\u0026nbsp;guidance from Brockwell Lido\u003c/a\u003e\u003c/li\u003e\u003cli\u003ePlease familiarise yourself with\u0026nbsp;\u003ca href=\"https://www.britishtriathlon.org/return-to-play/clubs-and-coaches\" target=\"_blank\" rel=\"nofollow\"\u003eguidance from British Triathlon\u003c/a\u003e\u003c/li\u003e\u003cli\u003eYour coach(es) will be ensuring that everyone at the session maintains good hygiene and that provisions are in place to allow for this. If you do not follow instructions from your coach(es), you may be asked to leave the session.\u003c/li\u003e\u003cli\u003eDuring the session, please ensure that you:\u003cul\u003e\u003cli\u003eStay socially distanced from other members\u003c/li\u003e\u003cli\u003eAvoid sharing training equipment with members who are not from your household\u003c/li\u003e\u003cli\u003eConsider the risks of increasing your physical training load too fast where it might have an impact on your immune systems that puts your health at risk. Please also follow any other instructions from your coach(es) during the session.\u003c/li\u003e\u003cli\u003eClean borrowed equipment thoroughly before/after use.\u003c/li\u003e\u003c/ul\u003e\u003c/li\u003e\u003cli\u003eIf you test positive for Covid-19 following the session please inform the club’s Covid-19 officer, Emily Robinson as soon as possible. (\u003ca href=\"mailto:coaching@windrushtri.co.uk\" rel=\"nofollow\"\u003ecoaching@windrushtri.co.uk\u003c/a\u003e)\u003c/li\u003e\u003cli\u003eIf you have any questions or concerns before, during, or after the session regarding new procedures, or any feedback, please contact Emily.\u003c/li\u003e\u003c/ul\u003e","VenueName":"Clapham Leisure Centre","VenueMapLocation":"SW4 6DB","VenueLatitude":"51.4636","VenueLongitude":"-0.1345","IsPastEvent":false,"Date":"Thu, 3","ShortDate":"03/02/2022","FullDate":"Thursday, 03 February 2022","FullEndDate":"Thursday, 03 February 2022","StartTime":"07:00","EndTime":"08:00","IsAllDay":false,"IsMultiDay":false,"DayCount":1,"Time":"07:00 - 08:00","TimeText":null,"Month":{"ID":"February2022","HasValue":true,"Month":"February","Year":2022},"IsSeries":false,"IsInSeries":true,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":4019,"CanSignUpForInstances":true,"CanSignUpForWholeSeries":true,"HasCosts":true,"CostDescription":"6 Training 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08:00","IsSignUpWindowOpen":true,"HasSignUpClosed":false,"ParticipantsDescription":null,"AutoRefundOnWithdraw":true,"ClosingDateTimeForAutoRefunds":"Wednesday, 02 February 2022 21:00","Instance":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":false,"IsAttendeeCountPrivate":false,"MinAttendees":3,"MaxAttendees":14,"AttendeeCount":0,"PendingCount":0,"WaitingCount":0,"HasWaitingList":true,"ResourceCount":null,"AllocatedResourceCount":null,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":true,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"IconTitle":"You are not signed up to this 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event","SignUpID":0},"CanSignSomebodyUp":true,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"CanSetMatchAvailability":false,"UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":true,"HasAddOns":false,"HasResources":false,"ResourceTerm":null,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=4517","NoMatchAvailabilityReason":null,"CanAdmin":false,"RefundsPending":false,"CanViewAttendees":false,"CanRecordAttendance":false,"CanPublish":false,"CanDelete":false,"CanEdit":false,"CanCancel":false,"CanUnCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false},{"ID":4581,"Types":{"Types":[{"ID":4,"Name":"Run - Coached","ShortName":"Run - Coached","GlyphClass":"fas fa-running","Colour":"rgb(61, 187, 28)","IsAvailable":true,"Label":"\u003cspan class=\"label\" style=\"background-color: rgb(61, 187, 28); color: rgb(0, 0, 0);\" 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track\u003c/li\u003e\u003cli\u003ePlease leave your helmet locked with the bike and make sure you are able to look after your own key\u003c/li\u003e\u003cli\u003eThere are limited toilets for use\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eT\u0026Cs\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eTo avoid being charged for a session you do not want to attend you must withdraw before the automatic refund window closes\u003c/li\u003e\u003cli\u003eWe only set this window to be fair and ensure everyone who wants a slot can get one\u003c/li\u003e\u003cul\u003e\u003c/ul\u003e\u003c/ul\u003e\n\u003cul\u003e\u003cli\u003eIf you can not attend training due to COVID symptoms or exposure to COVID after the automatic refund window closes please let us know Jenn Owen (\u003ca href=\"mailto:treasurer@windrushtri.co.uk\" rel=\"nofollow\"\u003etreasurer@windrushtri.co.uk\u003c/a\u003e) as we 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9.30PM\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat\u003c/strong\u003e\u003c/p\u003e\u003cul\u003e\u003cli\u003eSessions will cover technique for the front crawl fundamental\u0026nbsp;areas:\u003cul\u003e\u003cli\u003eBreathing\u003c/li\u003e\u003cli\u003ePosition\u003c/li\u003e\u003cli\u003eRotation\u003c/li\u003e\u003cli\u003eArm phases (outside/inside the water)\u003c/li\u003e\u003cli\u003eKick\u003c/li\u003e\u003c/ul\u003e\u003c/li\u003e\u003cli\u003eCoaches will provide ample individualised feedback on what you might specifically need\u003c/li\u003e\u003c/ul\u003e\u003c/td\u003e\u003c/tr\u003e\u003c/tbody\u003e\u003c/table\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat you’ll need\u003c/strong\u003e\u003cbr\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eSwimsuit\u003c/li\u003e\u003cli\u003eGoggles\u003c/li\u003e\u003cli\u003eTowel\u003c/li\u003e\u003cli\u003eSwim cap\u003c/li\u003e\u003cli\u003eWater bottle\u003c/li\u003e\u003cli\u003eTraining fins \u003ca href=\"https://www.decathlon.co.uk/grey-blue-biofit-fins-id_8281100.html\" rel=\"nofollow\"\u003ehttps://www.decathlon.co.uk/grey-blue-biofit-fins-id_8281100.html\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cstrong\u003e\u003cbr\u003e\u003c/strong\u003e\u003cbr\u003e\n\u003cstrong\u003eNice to have\u003c/strong\u003e\u003cbr\u003e\n\u003cul\u003e\u003cli\u003eKickboard \u003ca href=\"https://www.decathlon.co.uk/swimming-kickboard-100-blue-id_1433337.html\" rel=\"nofollow\"\u003ehttps://www.decathlon.co.uk/swimming-kickboard-100-blue-id_1433337.html\u003c/a\u003e\u003c/li\u003e\u003cli\u003eAnkle band \u003ca href=\"https://www.decathlon.co.uk/swimming-ankle-band-id_8219506.html\" rel=\"nofollow\"\u003ehttps://www.decathlon.co.uk/swimming-ankle-band-id_8219506.htm\u003c/a\u003e\u003c/li\u003e\u003cli\u003ePull buoy \u003ca href=\"https://www.decathlon.co.uk/500-pull-buoy-m-blue-green-id_8402383.html\" rel=\"nofollow\"\u003ehttps://www.decathlon.co.uk/500-pull-buoy-m-blue-green-id_8402383.html\u003c/a\u003e\u003c/li\u003e\u003cli\u003eHand paddles \u003ca href=\"https://www.amazon.co.uk/TYR-Catalyst-Training-Paddles-X-Small/dp/B00DLOUJVW/ref=asc_df_B00DLOUJVW/\" rel=\"nofollow\"\u003e\u003c/a\u003e\u003ca href=\"https://www.amazon.co.uk/FINIS-1-05-020-50-Freestyler-Paddles-Sr/dp/B001GQ2CJO/ref=sr_1_5?dchild=1\u0026keywords=finis+hand+paddles\u0026qid=1631212917\u0026s=sports\u0026sr=1-5\" rel=\"nofollow\"\u003ehttps://www.amazon.co.uk/FINIS...\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eAll abilities - if you want to check before you join please email coaching@windrushtri.co.uk\u003cbr\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eT\u0026Cs\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eYou will need to pay in advance for the full course and places are not transferable or refundable (sorry!)\u003c/li\u003e\u003cli\u003eMeet by the far lane as you enter the pool (please get changed and leave kit in lockers first)\u003c/li\u003e\u003cli\u003eThere are bike and car parking facilities outside the entrance (Bikes are left at owners’ risk so please ensure they are securely locked)\u003c/li\u003e\u003cli\u003eShow your Windrush 2022 digital membership card or confirmation email to reception to gain access\u003cbr\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eCost\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eThe course will cost £50 per person\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003c/strong\u003e\u003cstrong\u003e\u003cbr\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eCOVID-19\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003ePlease familiarise yourself with \u003ca href=\"https://www.gov.uk/coronavirus\" target=\"_blank\" rel=\"nofollow\"\u003eguidance from gov.uk\u003c/a\u003e\u003c/li\u003e\u003cli\u003ePlease familiarise yourself with\u003ca href=\"https://www.fusion-lifestyle.com/faq/\" target=\"_blank\" rel=\"nofollow\"\u003e guidance from Brockwell Lido\u003c/a\u003e\u003c/li\u003e\u003cli\u003ePlease familiarise yourself with \u003ca href=\"https://www.britishtriathlon.org/return-to-play/clubs-and-coaches\" target=\"_blank\" rel=\"nofollow\"\u003eguidance from British Triathlon\u003c/a\u003e\u003c/li\u003e\u003cli\u003eYour coach(es) will be ensuring that everyone at the session maintains good hygiene and that provisions are in place to allow for this. If you do not follow instructions from your coach(es), you may be asked to leave the session.\u003c/li\u003e\u003cli\u003eDuring the session, please ensure that you: \u003cul\u003e\u003cli\u003eStay socially distanced from other members\u003c/li\u003e\u003cli\u003eAvoid sharing training equipment with members who are not from your household\u003c/li\u003e\u003cli\u003eConsider the risks of increasing your physical training load too fast where it might have an impact on your immune systems that puts your health at risk. Please also follow any other instructions from your coach(es) during the session.\u003c/li\u003e\u003cli\u003eClean borrowed equipment thoroughly before/after use.\u003c/li\u003e\u003c/ul\u003e\u003c/li\u003e\u003cli\u003eIf you test positive for Covid-19 following the session please inform the club’s Covid-19 officer, Emily Robinson as soon as possible. (\u003ca href=\"mailto:coaching@windrushtri.co.uk\" rel=\"nofollow\"\u003ecoaching@windrushtri.co.uk\u003c/a\u003e)\u003c/li\u003e\u003cli\u003eIf you have any questions or concerns before, during, or after the session regarding new procedures, or any feedback, please contact Emily.\u003c/li\u003e\u003c/ul\u003e\n\u003cul\u003e\u003c/ul\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003c/tr\u003e\u003ctr\u003e\u003c/tr\u003e\u003ctr\u003e\u003c/tr\u003e\u003ctr\u003e\u003c/tr\u003e\u003ctr\u003e\u003c/tr\u003e\u003ctr\u003e\u003c/tr\u003e\u003ctr\u003e\u003c/tr\u003e\u003ctr\u003e\u003c/tr\u003e\u003c/tbody\u003e\u003c/table\u003e\n\u003cp\u003e\u003c/p\u003e","VenueName":"JAGS Sports Club","VenueMapLocation":"SE24 9JN","VenueLatitude":"51.4556","VenueLongitude":"-0.0870","IsPastEvent":false,"Date":"Fri, 4","ShortDate":"04/02/2022","FullDate":"Friday, 04 February 2022","FullEndDate":"Friday, 04 February 2022","StartTime":"20:30","EndTime":"21:30","IsAllDay":false,"IsMultiDay":false,"DayCount":1,"Time":"20:30 - 21:30","TimeText":null,"Month":{"ID":"February2022","HasValue":true,"Month":"February","Year":2022},"IsSeries":false,"IsInSeries":true,"IsFirstInSeries":false,"IsLastInSeries":false,"SeriesID":4642,"CanSignUpForInstances":false,"CanSignUpForWholeSeries":true,"HasCosts":true,"CostDescription":"£50 for 5 weeks","TokenRewardDescription":null,"Organizer":{"IsMessageMeAvailable":false,"ID":101,"Name":"Rebecca Goodwin","CompanyName":null},"SecondOrganizer":{"IsMessageMeAvailable":false,"ID":551,"Name":"Christine Lutsch","CompanyName":null},"OrganizingBranch":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"Depth":0,"Indent":0,"CanBeSelected":false,"Sections":null,"Label":"","LabelLarge":""},"OrganizingSection":{"ID":0,"Name":null,"Description":null,"Icon":null,"Colour":null,"SeasonStartDate":null,"IsDefined":false,"IconWithColour":"","IconAndName":"","Label":""},"IsSignUpEnabled":true,"GuestsAllowed":{"Value":false,"Formatted":"\u003cspan class=\"answer answer-danger\" title=\"No\"\u003e\u003ci class=\"fas fa-times\"\u003e\u003c/i\u003e\u003cspan\u003eNo\u003c/span\u003e\u003c/span\u003e"},"SignUpSummary":"12/12 (+1 waiting) signed up","SignUpOpeningTime":null,"SignUpClosingTime":"Friday, 04 February 2022 14:30","IsSignUpWindowOpen":true,"HasSignUpClosed":false,"ParticipantsDescription":null,"AutoRefundOnWithdraw":false,"ClosingDateTimeForAutoRefunds":"Friday, 04 February 2022 20:30","Instance":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":true,"IsAttendeeCountPrivate":false,"MinAttendees":4,"MaxAttendees":12,"AttendeeCount":0,"PendingCount":0,"WaitingCount":1,"HasWaitingList":true,"ResourceCount":null,"AllocatedResourceCount":null,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"IconTitle":"You are not signed up to this event","SignUpID":0},"Series":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":true,"IsAttendeeCountPrivate":false,"MinAttendees":4,"MaxAttendees":12,"AttendeeCount":0,"PendingCount":0,"WaitingCount":1,"HasWaitingList":true,"ResourceCount":null,"AllocatedResourceCount":null,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"CanRegisterAndSignUp":false,"NoSignUpReason":"Sign-up has closed","IconTitle":"You are not signed up to this event","SignUpID":0},"CanSignSomebodyUp":false,"CanRegisterAndSignUp":false,"NoSignUpReason":"Sign-up has closed","CanSetMatchAvailability":false,"UserSignUps":[],"HasNotes":false,"NotesTitle":null,"HasForms":false,"HasAddOns":false,"HasResources":false,"ResourceTerm":null,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=4647","NoMatchAvailabilityReason":null,"CanAdmin":false,"RefundsPending":false,"CanViewAttendees":false,"CanRecordAttendance":false,"CanPublish":false,"CanDelete":false,"CanEdit":false,"CanCancel":false,"CanUnCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false},{"ID":4759,"Types":{"Types":[{"ID":5,"Name":"Run","ShortName":"Run","GlyphClass":"fas fa-running","Colour":"rgb(61, 187, 28)","IsAvailable":true,"Label":"\u003cspan class=\"label\" style=\"background-color: rgb(61, 187, 28); color: rgb(0, 0, 0);\" title=\"Run\"\u003e\u003ci class=\"fas fa-running\"\u003e\u003c/i\u003e Run\u003c/span\u003e"}],"Names":"Run","Labels":"\u003cspan class=\"label\" style=\"background-color: rgb(61, 187, 28); color: rgb(0, 0, 0);\" title=\"Run\"\u003e\u003ci class=\"fas fa-running\"\u003e\u003c/i\u003e Run\u003c/span\u003e"},"IsDraft":false,"Name":"Parkrun Series (3/3): Dulwich Park","Description":"\u003ctable\u003e\u003ctbody\u003e\u003ctr\u003e\u003ctd\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eThis is the 3rd and final parkrun event leading to awarding of the inaugural John Garcia Cup. The cup will be awarded at the New Year Party on 5th February.\u0026nbsp;\u003c/em\u003e\u003c/strong\u003e\u003cstrong\u003e\u003cem\u003eSee scoring rules below:\u003c/em\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003e10 points for each race participated\u003c/li\u003e\u003cli\u003e10 points for each race in the series you\u0027ve volunteered at (must have run at least 3 parkruns - details on the parkrun website)\u003c/li\u003e\u003cli\u003e10 points for participating and/or volunteering in all 3 events\u003c/li\u003e\u003cli\u003e10 points for competing in your first overall parkrun\u003c/li\u003e\u003cli\u003e8 points each time you beat your overall parkrun PB, plus 2 points per % improvement (uncapped)\u003c/li\u003e\u003cli\u003e2 points for finishing above your course average age grading per parkrun\u003c/li\u003e\u003cli\u003e5 points for beating your course PB per parkrun\u003c/li\u003e\u003cli\u003e1 point for your first time competing or volunteering at each parkrun course\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003e\u003c/em\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003e\u003cbr\u003e\u003c/em\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003e\u003cu\u003e\u003ca href=\"http://en.wikipedia.org/wiki/Parkrun\" target=\"_blank\" rel=\"nofollow\"\u003eParkrun\u003c/a\u003e\u003c/u\u003e\u0026nbsp;organise free, weekly, 5km timed runs around the world. They are open to everyone, free, and are safe and easy to take part in.\u0026nbsp;\u003c/li\u003e\u003cli\u003eFind out more here\u0026nbsp;\u003ca href=\"https://www.parkrun.org.uk/burgess/\"\u003e\u003c/a\u003e\u003ca href=\"https://www.parkrun.org.uk/dulwich/\"\u003ehttps://www.parkrun.org.uk/dul...\u003c/a\u003e\u003c/li\u003e\u003cli\u003eFor those who fancy it, we\u0027ll grab a coffee and cake after the Parkrun\u003c/li\u003e\u003c/ul\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c/div\u003e\n\u003cp\u003e\u003cstrong\u003eHow\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eStarts 9am prompt from\u0026nbsp;the\u0026nbsp;Queen Mary\u0027s Gate on the south side of the park\u003c/li\u003e\u003cli\u003eJust turn-up and follow the crowd.. Or the course map if you\u0027re planning on a podium finish!\u003c/li\u003e\u003cli\u003eRegister on the site,\u0026nbsp; select Windrush as your parkrun club, printout a barcode and hand it in at the end if you want official timing\u003c/li\u003e\u003cli\u003eThere are bike parking facilities near the start line (Bikes are left at owners’ risk so please ensure they are securely locked)\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat you\u0027ll need\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eTrainers\u003c/li\u003e\u003cli\u003eShorts/Leggings\u003c/li\u003e\u003cli\u003eT-Shirt or top\u003c/li\u003e\u003cli\u003eThere is a unofficial and at your own risk bag drop area\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003ePlease note this event is not organised and is not coached by the club - 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","HasForms":false,"HasAddOns":false,"HasResources":false,"ResourceTerm":null,"CanPurchaseAddOns":false,"IsCancelled":false,"CancellationReason":null,"IsShadowEvent":false,"ViewURL":"https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=4768","NoMatchAvailabilityReason":null,"CanAdmin":false,"RefundsPending":false,"CanViewAttendees":false,"CanRecordAttendance":false,"CanPublish":false,"CanDelete":false,"CanEdit":false,"CanCancel":false,"CanUnCancel":false,"CanDuplicate":false,"CanSyncSignUps":false,"UserLoggedIn":false,"CanEmail":false},{"ID":4761,"Types":{"Types":[{"ID":7,"Name":"Social","ShortName":"Social","GlyphClass":"fa fa-glass","Colour":"rgb(254, 207, 0)","IsAvailable":true,"Label":"\u003cspan class=\"label\" style=\"background-color: rgb(254, 207, 0); color: rgb(0, 0, 0);\" title=\"Social\"\u003e\u003ci class=\"fa fa-glass\"\u003e\u003c/i\u003e Social\u003c/span\u003e"}],"Names":"Social","Labels":"\u003cspan class=\"label\" style=\"background-color: rgb(254, 207, 0); color: rgb(0, 0, 0);\" title=\"Social\"\u003e\u003ci class=\"fa fa-glass\"\u003e\u003c/i\u003e Social\u003c/span\u003e"},"IsDraft":false,"Name":"WINDRUSH TRI NEW YEAR PARTY","Description":"\u003cp\u003ePARTY OF THE YEAR!!!\u003c/p\u003e\n\u003cp\u003eYes that\u0027s right - the Windrush party is back IRL, no messy Zoom quizzes this year! 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If you are a beginner or have been out of the pool for a while please email \u003ca href=\"mailto:coaching@windrushtri.co.uk\" rel=\"nofollow\"\u003ecoaching@windrushtri.co.uk\u003c/a\u003e to discuss before attending - we ask that juniors are confident in swimming 4 lengths (unaided) in order to attend.\u003c/p\u003e\n\u003ch3\u003eCOVID-19\u003c/h3\u003e\n\u003cul\u003e\u003cli\u003ePlease familiarise yourself/your junior(s) with government guidance, which can be found \u003ca href=\"https://www.gov.uk/coronavirus\" rel=\"nofollow\"\u003ehere\u003c/a\u003e.\u003c/li\u003e\u003cli\u003eThe coach(es) will be ensuring that everyone at the session maintains good hygiene and that provisions are in place to allow for this. If you/your junior(s) do not follow instructions from the coach(es), you/they may be asked to leave the session.\u003c/li\u003e\u003cli\u003eDuring the session, please ensure that you/your junior(s): a) stay two metres apart from other members, or one metre if this is not possible; b) avoid sharing training equipment with other members who are not from the same household; and c) consider the risks of increasing physical training load too fast where it might have an impact on the immune systems that puts health at risk. Please also follow any other instructions from the coach(es) during the session.\u003c/li\u003e\u003cli\u003ePlease stay within the lane that you will be allocated from the beginning of the session, do NOT move to the other group.\u003c/li\u003e\u003cli\u003eIf you test positive for Covid-19 in the 14 days following the session, you will be contacted by the NHS test and trace service, and asked to share details of those you have had close, recent contact with. In this event, please inform the club’s Covid-19 officer, Emily Robinson as soon as possible. (\u003ca href=\"mailto:coaching@windrushtri.co.uk\" rel=\"nofollow\"\u003ecoaching@windrushtri.co.uk\u003c/a\u003e)\u003c/li\u003e\u003cli\u003eIf you have any questions or concerns before, during, or after the session regarding new procedures, or any feedback, please contact Emily.\u003c/li\u003e\u003c/ul\u003e\n\u003ch3\u003eWhen\u003c/h3\u003e\n\u003cul\u003e\u003cli\u003e\u003cstrong\u003e\u003cmark\u003eSundays 3-3.45pm or 3.45-4.30pm\u003c/mark\u003e\u003c/strong\u003e\u003c/li\u003e\u003cli\u003e\u003cstrong\u003ePlease arrive promptly for the session start \u003cmark\u003eBEACH READY\u003c/mark\u003e (swimwear under clothes) and everyone \u003cu\u003emust leave as soon as it ends\u003c/u\u003e\u003c/strong\u003e\u003c/li\u003e\u003cli\u003e\u003cstrong\u003eParents are asked to wait outside before and during the session but are allowed to accompany their junior in the changing rooms after if required\u003c/strong\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003ch3\u003eWhat\u003c/h3\u003e\n\u003cul\u003e\u003cli\u003eThis is a mixed session with a combination of drills and steady state swimming along with a couple of higher intensity reps \u003c/li\u003e\u003cli\u003eOur coaches will provide support with feedback and drill/technique recommendations to improve the front crawl stroke\u003c/li\u003e\u003c/ul\u003e\n\u003ch3\u003eWho\u003c/h3\u003e\n\u003cul\u003e\u003cli\u003eThe sessions are structured and tailored to cater for all abilities (from near beginners to speedy fish!)\u003c/li\u003e\u003cli\u003eWe ask that juniors are confident in swimming 4 lengths (unaided) in order to attend\u003c/li\u003e\u003cli\u003eIf you have any additional requirements please let the coach know prior/upon 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